Shows
One of None PodcastGuest Speaker Series 008: Mike Siszka and His Journey to FaithToday is a very relatable and important topic. Join us as we hear Mike's struggles and how it lead him to seek God. We hope this helps anyone that might be struggling right now. 2024-10-2549 minOne of None PodcastThe Dangers of OverconsumptionDo you ever find yourself aimlessly scrolling on social media searching for a hit of dopamine but never finding it? On this episode, Jonah and Andrew discuss the dangers of overconsumption and strategies to combat it. 2024-10-0649 minOne of None PodcastGuest Speaker Series Episode 007: Dillan WilsonPlease welcome Dillan Wilson to the show! He is a great friend of ours who loves to push his limits in the endurance world. He is someone who used his childhood as motivation to become a better, healthy person instead of being a victim of it. He is truly One of None. Enjoy!2024-08-0952 minOne of None PodcastIronman 70.3 Happy ValleyThe guys are back and discussing Xavier and Jonah's recent Ironman 70.3 experience! Enjoy!2024-07-1246 minOne of None PodcastFueling to Meet Your GoalsOn today's episode, the guys break down how they fuel for success. Whether you're trying to learn how to eat cleaner, supplement for your workouts, or have a better idea of your macronutrient breakdown, they cover it all. Tap in to this week's podcast to see how they do it.
Medical Disclaimer: The information provided by the One of None Podcast is for general informational purposes only. All information provided on the podcast is provided in good faith. The information provided by the One of None podcast is merely what works for them. Some...2024-06-0444 minOne of None PodcastGuest Series Episode 006: Billy WernerToday, the guys welcome a very special guest! Billy Werner is a life long friend of Andrew's who grew up outside of Pittsburgh. From a young age he always had a creative and inventive mind. This led him to create programs that benefit children and promote a healthier and fun lifestyle. It also led him into a career of business and finance working for the very successful U.S. Steel Company. We had a great time with this one and hope you enjoy!2024-05-151h 29One of None PodcastEarn ItToday, we discussed how important it is to earn it. Minute by minute, day by day, and month by month you have to put the work in and do your best to get better. Whether that is 1% or 0.25% better it does not matter, just get to work. We also discussed how fear can be paralyzing and wreck your goals and much more. Everyday is a new opportunity. Don't waste it!2024-04-2347 minOne of None PodcastWalking with ChristHappy Easter and welcome to this week's podcast! Today's episode is far different from anything you have heard the guys talk about so far on the podcast. Andrew and Jonah discuss everything from their initial journey with Christ, where they currently stand in their faith, and all of the struggles in between. 2024-04-0654 minOne of None PodcastGuest Series Episode 005: Xavier BennettThe guys host their next guest, Xavier Bennett, who is a friend from Jonah and Andrew's college years. Xavier reflects on the hardships during his childhood, his unwavering work ethic, being an underdog, and all things fitness. Check out this awesome podcast for some unique insight on the life of Xavier Bennett.2024-03-2251 minOne of None PodcastGuest Series Episode 004: Dr. Josh SerafinToday, we have a very special guest. Please welcome Dr. Josh Serafin, DPT! Josh is a dear friend of ours who attended undergrad with us at IUP and now works in southern Florida where he treats and works with high level athletes. He is extremely dedicated to his work, his heath and his family. His work ethic and compassion for the people around him are what makes him One of None and part of our circle. Hope you enjoy!2024-03-081h 11One of None PodcastGuest Series Episode 003: Tristan Hillerich
On today's episode, Andrew and Jonah welcome their third guest! Tristan Hillerich discusses his journey bouncing back from a significant ankle injury in high school, his time as a D1 athlete at UVA and his determination to keep progressing forward. He is driven to be the best version of himself mentally, physically and spiritually. He is truly One of None. Enjoy!
Link to his blog: tristantype.beehiiv.com
2024-02-221h 01One of None PodcastGuest Series Episode 003: Tristan HillerichOn today's episode, Andrew and Jonah welcome their third guest! Tristan Hillerich discusses his journey bouncing back from a significant ankle injury in high school, his time as a D1 athlete at UVA and his determination to keep progressing forward. He is driven to be the best version of himself mentally, physically and spiritually. He is truly One of None. Enjoy!
Link to his blog: tristantype.beehiiv.com 2024-02-221h 01One of None PodcastAndrew's Postrace Analysis and 70.3 Ironman TalkIn today's episode, Andrew and Jonah breakdown Andrew's half marathon race experience, the plan leading up to it, how it went during the race and what he learned. They also discuss Jonah's 70.3 Ironman training thus far. Hope you all enjoy!
2024-02-1133 minOne of None PodcastRemaining SteadfastJonah and Andrew dive into a the specifics of a trait that is tough for all of us to acquire: patience. They discuss the costly side effects of being impatient and the importance of building this characteristic into a strength as it relates to physical progress, emotional well-being, and spirituality. 2024-01-2634 minOne of None PodcastProductive Momentum and Shocking the SystemThe guys discuss when to maintain your productive momentum and when it's appropriate to diverge and shock the system with something new/different. Hope you enjoy!2024-01-1927 minOne of None PodcastThe Pain CaveThe guys are back! After a holiday hiatus Andrew and Jonah are back with other podcast. Today, they discuss the Pain Cave and how important it is to get out of your comfort zone if you want to grow. Enjoy! 2024-01-1140 minOne of None Podcast75 Hard Recap and Book RecommendationsCheck out the latest episode where the guys discuss Andrew's 75 Hard experience and the important takeaways from the mental toughness challenge. Jonah and Andrew give you their current reads and book recommendations to add to your repertoire. 2023-12-1936 minOne of None PodcastGuest Series Episode 002: Mike SiszkaThe guys are back with their second guest of the series! Mike is a humble guy with great values and significant work ethic. Hope you enjoy!2023-11-3057 minOne of None PodcastGuest Series Episode 001: Dr. Sean BowlingThe guys are back with a new guest series featuring Dr. Sean Bowling! Tune in to hear all about Sean, our friendship and much more.2023-11-1649 minOne of None PodcastEpisode 11: Catching UpThe guys are back after a little intermission. Today, they catch up on what's been going on in their lives, what's coming up in the future and what is happening next with the pod. Hope you enjoy!2023-11-0636 minOne of None PodcastThe Iron Mind Series: Part 3 - Consistency and ReflectionThe guys discuss their final thoughts on the Iron Mind Series and what the final steps are to callous your mind. Thank you for your continued support of the pod and we hope this series has helped you become mentally as strong as iron!2023-10-1934 minOne of None PodcastThe Iron Mind Series: Part 2 - Walk The WalkPart 2 of the Iron Mind Series discusses what it means to "walk the walk" and why the daily pursuit is more important than the finish line. The guys briefly discuss planning and preparation as well. 2023-10-1228 minOne of None PodcastThe Iron Mind Series: Part 1 - Finding Your WhyThe guys introduce their new series called The Iron Mind Series this week. They discuss what the series means and what their goals are for it. They also dive into part one of the series and discuss the importance of finding your why. Hope you enjoy!2023-10-0430 minOne of None PodcastEpisode 10: Regaining Momentum After Losing ItToday, Jonah and Andrew talk about bad days. Everyone has them, but not everyone knows how to deal them appropriately to regain momentum and get back on track. The guys also discuss how to prevent getting off track in the first place.2023-09-2939 minOne of None PodcastEpisode 9: Strategic Goal PlanningToday, Andrew and Jonah discuss all things goal related. They discuss the strategy behind setting goals and how to best attain those goals with proper planning and execution.
This is a topic that relates to everyone in every situation so we hope you find it beneficial! 2023-09-2136 minOne of None PodcastEpisode 8: Escaping VictimhoodToday we discuss a little bit about our pasts and how we used the cards we were dealt to our advantage. We discuss how important it is to avoid victimhood and keep a good perspective on life. 2023-09-1436 minOne of None PodcastEpisode 7: Growing PainsAndrew and Jonah discuss why being uncomfortable is important for growth. 2023-09-0537 minOne of None PodcastEpisode 6: Failure: Fear it or Face itDrs. Andrew Ganung and Jonah Casella discuss failure, what it means to them and how they face it.
They discuss the importance of failing and how to own it to be successful in all aspects of your life.2023-08-3037 minOne of None PodcastEpisode 5: Pushing Past Your Mental and Physical LimitsThe guys discuss how to build mental and physical toughness and how you can use it to leverage success! 2023-08-2341 minOne of None PodcastEpisode 4: Breaking Down the Stigma Around ObsessionOn this episode, Andrew and Jonah discuss the importance of being "obsessed" with your goals. They break down the stigma around it and explain how you should use it to stay motivated, be prepared and demolish your goals.2023-08-1646 minOne of None PodcastEpisode 3: Managing Your MinutesAndrew and Jonah navigate how to manage your time to better execute on the priorities of your day.2023-08-1147 minOne of None PodcastEpisode 2: Keeping Your Circle SmallAndrew and Jonah discuss the advantages and importance of keeping a small circle of close friends who are on the same grind as you or are on a level you want to achieve. Jonah also discusses one of his favorite books.
2023-08-0339 minOne of None PodcastEpisode One: The IntroJonah and Andrew introduce themselves and discuss the mission of the podcast.2023-07-2826 min