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Jonathan & Blakley Fletcher

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Digital Barbell PodcastDigital Barbell Podcast409 - Speeding Up Your Metabolism Over 40? Q&A!Why does my I.T. band hurt when I run more than a mile and a half? What's the best way to know if my workout program is working? I've been stuck at the same weight since Thanksgiving. How can I break through the plateau? I'm lifting weights, but I'm not seeing muscle definition. What can I do? I feel like my metabolism has slowed down since I turned 40. Are there real ways to speed it up? I want to make my shoulders pop more this year. What are your favorite shoulder exercises? Things referenced in this episode: Apply...2025-01-0930 minDigital Barbell PodcastDigital Barbell Podcast408 - Forget Your Goal Weight And Do This InsteadWhat's your goal weight? Great! Now forget about it, and focus on what we are talking about in this episode. Things referenced in this episode: Apply to work with Blakley and Jonathan: https://www.digitalbarbell.com/contact-us Bodyweight vs. Body Comp Photo: https://www.digitalbarbell.com/s/IMG_7965-4.JPG Free 5-Week Program to improve your body composition: https://www.digitalbarbell.com/armsandabs Let us calculate your calories and protein needs: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Over the last 13...2025-01-0608 minDigital Barbell PodcastDigital Barbell PodcastBLACK FRIDAY SALE! - Save Big On Training! Listen Today!LIMITED OFFER! - Our 45-Minute Workout Program is Buy One Get One FREE (Or, save $50 if you do it solo).https://www.digitalbarbell.com/blackfridayChoose between December 2nd or January 6th for your start-date for the 8-week program.Here’s what you get:✅ 3 Full-body workouts per week + 1 bonus conditioning workout for 8 weeks✅ Build muscle, strength, and endurance using simple equipment like bands, dumbbells, and your body weight.✅ Time-saving supersets that sculpt your arms, legs, shoulders, and abs.✅ Energizing finishers to boost your heart rate without cr...2024-11-2902 minDigital Barbell PodcastDigital Barbell Podcast387 - Struggling With Protein? Try this.If you're coming up short on protein, or you don't know how much to eat, this is the episode for you. Let us calculate your calories, protein, carbs, and fat for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Men... Jonathan wants to email you every day for a week giving you 7 lessons. you need to know to build muscle and strength over 40. Click HERE: https://www.digitalbarbell.com/muscleover40 If you'd like to find out more about working with us, you can apply for coaching or reach out here: https://www.digitalbarbell.com...2024-10-1409 minDigital Barbell PodcastDigital Barbell Podcast386 - Q&A - Is 1,300 calories too low? Should coaches be fit? Gritty Creatine and more!Should a coach be in shape themselves? How do you stomach gritty creatine? MyFitnessPal set my calories at 1,300. Is that too low? Let us calculate your calories, protein, carbs, and fat for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Men... Jonathan wants to email you every day for a week giving you 7 lessons. you need to know to build muscle and strength over 40. Click HERE: https://www.digitalbarbell.com/muscleover40 If you'd like to find out more about working with us, you can apply for coaching or reach out here: https://www.digitalbarbell.com/contact-us2024-10-1022 minDigital Barbell PodcastDigital Barbell Podcast372 - Everything You Need To Know About DeadliftsDeadlifts are one of the best full-body exercises you can do when done properly. Unfortunately, they get a bad rap because without the right technique, loading, and progression they can be seen as “dangerous”. After over a decade of coaching, we’re happy to give you… THE ULTIMATE DEADLIFT GUIDE. Download it for FREE at https://www.digitalbarbell.com/deadliftguide From what you’ll need, to perfecting your set up, this guide is your resource to building strength safely and effective (& even includes a full week of strength training). Blakley takes you step-by-step through this guide...2024-08-2224 minDigital Barbell PodcastDigital Barbell Podcast362 - 5 Tricks Blakley Used To Lose Weight Without DietingToday we are chatting with Blakley about 5 "tricks" she used to lose weight this summer. At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these! If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here! https://www.digitalbarbell.com/options2024-07-1824 minDigital Barbell PodcastDigital Barbell Podcast359 - How To Stop Counting Calories Without Regaining The WeightIf you're counting macros for weight loss and eventually want to stop, this is for you! Get this process emailed to you - Email the words "stop counting" to jonathan@digitalbarbell.com Download our free Calorie Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Download our FREE 5-Week Training Program: https://www.digitalbarbell.com/armsandabs Apply to work with us: https://www.digitalbarbell.com/contact-us2024-07-0811 minDigital Barbell PodcastDigital Barbell Podcast356 - 5 Ways I've (Blakley) Gotten Fitter In My 40'sI've seen improvements in my body composition, health markers, energy level, athleticism, abilities and confidence in my 40s (as opposed to my 30s). In this episode we talk about the 5 changes I made...that may surprise you. 2024-06-2732 minDigital Barbell PodcastDigital Barbell Podcast350 - 16 High Protein Snacks, Barbells vs. Dumbbells, Travel WorkoutsWant the whole list? Email jonathan@digitalbarbell.com with the subject "snacks". Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell 12 Killer Travel Workouts: https://www.digitalbarbell.com/travelworkouts Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯 https://www.digitalbarbell.com/freeweek 😎Custom Training & Nutrition from coaches that know your name 😊 https://www.digitalbarbell.com/ 💪Want to try out a FREE program or nutrition guide ‼️ https://www.digitalbarbell.com/free 🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right...2024-06-0636 minDigital Barbell PodcastDigital Barbell Podcast347 - Maximize Your Strength Potential With Progressive OverloadThis is the missing piece in your journey to build muscle and strength. Referenced in this episode: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/070---Newbie-Gains---How-To-Cash-In-On-The-Fastest-Progress-Youll-Ever-Make-e17ommn Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these! Get a FREE WEEK of training FROM A...2024-05-2707 minDigital Barbell PodcastDigital Barbell Podcast339 - Should You Eat Less Protein on Rest Days?If you've ever wondered, here's the answer! ake advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator All About Macros: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/022---All-About-Macros---What-They-Are--Why-You-Might-Want-To-Track-Them-emags62024-04-2907 minDigital Barbell PodcastDigital Barbell Podcast318 - Why Blakley Always Drives, Blood Flow Restriction Training, Alkaline WaterDoes Blakley ever let Jonathan drive the Super Duty? What's the deal with Blood Flow Restriction bands and do I need them? I've plateaued after losing 25lbs... how can I get things moving again? Alkaline water... gimmick or the real deal? Do sets of 3x5 always have to be across at the same weight? What do you look for in a Coffice? We got some terrific questions this week! Thank you for those who submit. If you've got something on your mind you can always reach out at jonathan@digitalbarbell.com...2024-02-1535 minDigital Barbell PodcastDigital Barbell Podcast315 - Cardio vs. Weights For Weight Loss MasterclassWhat's better for weight loss? Cardio or weights? Wonder no more! DPT Will Morris Interview: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/205---Will-Morris-DPT---Bed-Rest-Doesnt-Work-For-Back-Pain--Running-and-Peloton-Injuries--Should-You-Get-an-MRI--The-Mindset-of-Successful-Clients-e1tm69n How To Fix Skinny Fat: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/227---How-To-Fix-Skinny-Fat-Benchmark-Episode-e21qsd2 Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of...2024-02-0523 minDigital Barbell PodcastDigital Barbell Podcast300 - 9 Small Changes, 9 Big Results w/ Jonathan, Blakley, and HaleyYou don't have to make big changes to get big results. Jonathan, Blakley, and Haley talk about the most impactful changes they've made lately. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Custom Nutrition Coaching: https...2023-12-1441 minDigital Barbell PodcastDigital Barbell Podcast299 - Why Your Body Weight May Not MatterYou want to look good, feel good, and be healthy. Maybe your weight isn't the best measure of whether it's working or not. Be the first to know about 8-Week Physique! email jonathan@digitalbarbell.com today. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework...2023-12-1105 minDigital Barbell PodcastDigital Barbell Podcast298 - 7 Fitness Tips That Take No Extra TimeI'm busy, you're busy... we're all busy! That is why we put together this list of 7 fitness tips that will take you NO EXTRA TIME! Skip and Swap Liquid Calories Lift the RIGHT WEIGHTS and Use Progressive Overload Order & Shop SMART Have A Plan For Your Workouts #hiredigitalbarbell Use Your Warmups to Accumulate Training Volume Use 15 Minutes of your Lunch Break to GO FOR A WALK (you'll likely get over 1500 steps!) Go to Sleep! In this episode we mention our podcast with Chef J.C. Ricks from Dandelion Cafe in Houston Texas... check it...2023-12-0736 minDigital Barbell PodcastDigital Barbell Podcast296 - Breaking Through Strength Plateaus, What To Look For In A Pre-Workout & Protein Powder, Protein Timing, Dropping Deadlifts & MoreWhy does Jonathan drop his deadlifts? Does it matter when you eat your protein? What are our favorite clothing brands? Get your Biscuit Sunday shirts! Ordering ends 12/3! https://nicheshirts.com/collections/digital-barbell YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care ...2023-11-3034 minDigital Barbell PodcastDigital Barbell Podcast294 - 21 Products That Make Our Lives BetterHere are 21 things that are adding value to our lives every day! Jonathan’s List 1. Clean Logic Body Scrubber: https://amzn.to/3u5YEeT   “Burpees can get your knees dirty, and this sucker does a great job of keeping me clean.” 2. Stance Low Profile Run Socks: https://amzn.to/40qYElD  “Who doesn’t like a high-quality, comfortable pair of socks?” 3. Soundance Laptop Stand: https://amzn.to/3QMkPyz  “This thing saves my ne...2023-11-2334 minDigital Barbell PodcastDigital Barbell Podcast283 - The "Secret" Weapon For Growing Your Business - How To Do Email Marketing The Right WayGetting your online coaching to generate more than 10k per month in revenue is very possible, and email marketing done right is going to make it happen. Email Jonathan to get our complete list of recommended business, marketing, and copywriting books. jonathan@digitalbarbell.com YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! ...2023-10-1049 minDigital Barbell PodcastDigital Barbell Podcast279 - Sick Of Trying To Lose Weight? Try This.It's enough! Stop continuing to try harder, and do this instead. Free Grocery & Meal Prep Guide - www.digitalbarbell.com/groceryguide Email Blakley - Blakley@digitalbarbell.com Email Jonathan - Jonathan@digitalbarbell.com YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching...2023-10-0204 minDigital Barbell PodcastDigital Barbell Podcast278 - 17 Elements Of A Stress Free Fitness LifestyleIf you want to live a healthy lifestyle without stressing about every little detail, this is for you. Email Blakley - Blakley@digitalbarbell.com Email Jonathan - Jonathan@digitalbarbell.com YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https...2023-09-2840 minDigital Barbell PodcastDigital Barbell Podcast273 - 10 Common Form Flaws & How To Fix ThemAre you making any of these mistakes? Email addresses mentioned in this episode: jonathan@digitalbarbell.com blakley@digitalbarbell.com YouTube Links mentioned in this episode: 5 Step Deadlift Setup: https://youtu.be/EQDpDgixwug How to Find Your Pulling Muscles: https://youtu.be/JfnFskNeJh4 YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Custom...2023-09-1440 minDigital Barbell PodcastDigital Barbell Podcast265 - 5 Reasons You Should Stop ExercisingThis list will save you time, and help you get much better results. Be the first to reserve your spot for the September 11th release of Digital Barbell BODY - Email jonathan@digitalbarbell.com with the subject BODY today! $149 (just the workouts) - $249 (workouts plus coaching/accountability) Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts. Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us Save 20% on the best non-alcoholic beer in the world. You don't have...2023-08-1730 minDigital Barbell PodcastDigital Barbell Podcast263 - Jonathan's Busted Face, What To Do If You're Bored With Working Out, Stopping The Sweets, Low Sodium Snacks, Stopping Bad HabitsThe details of Jonathan's accident, How to spice things up in the gym, How to swap out the sweets, Low-sodium snacks, Why we struggle to break bad habits. Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts. Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic 2023-08-1045 minLiving Your PotentialLiving Your Potential34. The Story of Jonathan and Blakley of Digital BarbellIn this episode, Brianna talks with Jonathan and Blakley Fletcher, the creators of Digital Barbell, an online personalized fitness and nutrition coaching company. In this episode, Jonathan and Blakley share how they went from eating a standard American diet to getting into CrossFit and changing how they approached nutrition and the benefits that came with these lifestyle changes. They also share how these lifestyle changes led to the eventual creation of Digital Barbell.Get in touch with Jonathan and Blakley:Website: digitalbarbell.comInstagram: @digitalbarbellDigital Barbell Podcast ----2023-06-1944 minDigital Barbell PodcastDigital Barbell Podcast241 - Why Sports Didn't Made Me Strong - Blakley's StoryToday we talk to Blakley about her years in various sports and the benefits that came once she learned the difference between exercise, practice, and training. Get strong this summer with Digital Barbell BUILT 💪🏼 The 12-Week Strength Program guaranteed to add pounds to your lifts and confidence to your life. The program starts 6/5/23 and you can save $100 by joining before 5/31/23 Read more and sign up here: www.digitalbarbell.com/built2023-05-2559 minDigital Barbell PodcastDigital Barbell Podcast239 - What Happens If You Miss Your Creatine? Tips For Murph. Protein Calculator ShortcomingsWhat happens if you miss days of taking creatine? Is 1g of Protein Always Right? How Should You Prep For Murph? Download our FREE group program supplemental workout program: https://www.digitalbarbell.com/icrossfit Get notified when we release our 12-Week Strength Program BUILT in June: Email Jonathan @ jonathan@digitalbarbell.com with the word "BUILT" in the subject Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. ...2023-05-1837 minDigital Barbell PodcastDigital Barbell Podcast236 - Child or Adult? Take the quiz.Here's how to tell which one you are! Let me audit your nutrition - Email me at jonathan@digitalbarbell.com with the subject "nutrition audit". Only 1 spot left. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.2023-05-0807 minDigital Barbell PodcastDigital Barbell Podcast211 - How Blakley Eats 150g of Protein, Snacks That Aren’t Bars, Are Cheerios Actually Healthy, Getting Your Summer BodyDo you struggle to eat enough protein? We have you covered. Cheerios, and other "healthy" foods can be misleading. Here's what to watch for. If you're picturing your summer body, you better be working on it now! Snacks that aren't bars:  Protein Shakes, Jerky, Edamame, Applesauce, String cheese, cottage cheese, apples, raisins, yogurt, bananas, quest chips. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - w...2023-02-0934 minDigital Barbell PodcastDigital Barbell Podcast198 - Monday Motivation - We Are Not Always MotivatedThis might be surprising but... Email Jonathan about working with Digital Barbell - Jonathan@digitalbarbell.com Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes...2022-12-2606 minDigital Barbell PodcastDigital Barbell Podcast197 - The Connection Between Your Health and Wealth With Justin GreenThe same principles that make you healthy can make you wealthy. Today we're talking with financial advisor Justin Green about the overlap between personal finance and fitness.  Find Justin on IG: https://www.instagram.com/justingreenfp/ Justin's Website: https://assistfp.com/ Get a head start on 2023 with our FREE 2-Week Workout and Nutrition Program the "2 Week Turnaround": https://www.digitalbarbell.com/two-week-turnaround Email Jonathan about working with Digital Barbell - Jonathan@digitalbarbell.com Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5...2022-12-2238 minDigital Barbell PodcastDigital Barbell Podcast196 - Monday Motivation - Weight Loss Is a Giant ScamYeah, you read that right. Here's the truth.  Get a head start on 2023 with our FREE 2-Week Workout and Nutrition Program the "2 Week Turnaround": https://www.digitalbarbell.com/two-week-turnaround Email Jonathan about working with Digital Barbell - Jonathan@digitalbarbell.com Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/c...2022-12-1906 minDigital Barbell PodcastDigital Barbell Podcast195 - Dr. Jonathon "Sully" Sullivan - The Barbell Prescription - Exercise & Lifestyle As The Ultimate Anti-Aging MedicineA 45lb potent pill made of steel may be the anti-aging prescription you're looking for. The Barbell Prescription is a book, and a network of lifestyle habits that hold the key to not just living, but living well through all of your years.  The Barbell Prescription on Amazon: https://a.co/d/4IKeGnB The Barbell Prescription on Instagram: https://www.instagram.com/thebarbellprescription/ Greysteel Strength and Conditioning: https://www.greysteel.org/ YouTube: https://www.youtube.com/@GreySteel Get a head start on 2023 with our FREE 2-Week Workout and Nutrition P...2022-12-1550 minDigital Barbell PodcastDigital Barbell Podcast194 - Monday Motivation - The Truth Behind TransformationsPeople who make amazing transformations have it made. Or do they? Here's the truth behind transformations.  Get a head start on 2023 with our FREE 2-Week Workout and Nutrition Program the "2 Week Turnaround": https://www.digitalbarbell.com/two-week-turnaround Email Jonathan about working with Digital Barbell - Jonathan@digitalbarbell.com Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs Find out how many calories, and macronutrients are right for you b...2022-12-1206 minDigital Barbell PodcastDigital Barbell Podcast192 - Monday Motivation - Jonathan's Best Productivity HackHere's the trick I use to get stuff done.  Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Are you tired of logging hours in the gym, eating clean, and not s...2022-12-0507 minDigital Barbell PodcastDigital Barbell Podcast168 - Ask Jonathan Anything - Garage Gym Must-Haves Getting More Arm Definition, Dealing With Comments From Family, Creatine For Muscle Retention, Our Instagram Strategy & MoreWhat should you buy for a home gym? How should you tweak your training to see more arm definition? Getting comments from family about the positive changes you're making? Does creatine help you keep your gains even if you don't lift?  Download our Free 5-Week Workout Program "Arms, Abs, & A.. (you know the rest): www.digitalbarbell.com/armsandabs Our 3 Part Series "How To Look Like You Lift" 1: What it means, and why you don't look like you lift now: https://spotifyanchor-web.app.link/e/hNG3VeTP8sb 2: Training t...2022-09-0849 minDigital Barbell PodcastDigital Barbell Podcast161 - Lessons Learned From Blakley's 5-Day Stomach AcheHow to be ready when life kicks you in the gut. Literally.  Episode 144 w/ Dr. Bill Amonette: https://anchor.fm/jonathan-fletcher5/episodes/144---Dr--Bill-Amonette---Maintaining-Your-Quality-of-Life-By-Building-Your-Strength--Power---Muscle-Reserves-While-You-Still-Can-e1k0cqh Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the gym, eating clean, and not s...2022-08-1518 minDigital Barbell PodcastDigital Barbell Podcast156 - Why We Almost Turned Around On Our Road Trip To IdahoIt wasn't car trouble, or inclimate weather. Today is all about doing hard things.  Share your stories with us: Jonathan@digitalbarbell.com - blakley@digitalbarbell.com Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the gym, eating clean, and n...2022-07-2839 minDigital Barbell PodcastDigital Barbell Podcast154 - Ask Jonathan AnythingPost-Covid Training, Are Energy Drinks Safe, Combining Strength & 1/2 Marathon Training, How Our Training Philosophy Has Changed, Our Favorite Books & More Examine.com link: https://examine.com/nutrition/are-energy-drinks-bad-for-you/ Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in...2022-07-2131 minDigital Barbell PodcastDigital Barbell Podcast148 - How To Turn Your Nutrition Around in 30 DaysYou don't need another diet. You need a lasting change not based on restriction or quick fixes. Here's our process to help you make that happen.  Join the Nutrition Remodel, and Full Body Remodel here: https://www.digitalbarbell.com/fullbodyremodel - https://www.digitalbarbell.com/nutritionremodel It's time to make more progress in the next 8 weeks than you have in the last 8 years. Register for our 8-Week workout program FULL BODY REMODEL TODAY! www.digitalbarbell.com/fullbodyremodel If you've tried other programs or group classes and not gotten results, g...2022-06-3040 minDigital Barbell PodcastDigital Barbell Podcast147 - Monday Motivation - What We Learned From 4 Days Babysitting 2 KidsHey parents, this one is for you!  It's time to make more progress in the next 8 weeks than you have in the last 8 years.  Register for our 8-Week workout program FULL BODY REMODEL TODAY!  www.digitalbarbell.com/fullbodyremodel If you've tried other programs or group classes and not gotten results, gotten hurt, or felt lost, this is the answer.  You'll also get to take control of your nutrition by bundling the Digital Barbell Nutrition Remodel with your workout program.  Spots are limited and registration closes on July 2nd. T...2022-06-2704 minDigital Barbell PodcastDigital Barbell Podcast146 - Ask Jonathan Anything - If You're Lifting More, Are Your Muscles Growing? Should You Wear a Belt To Lift More Weight? How Do We Keep Fitness From Becoming an Idol?What can you do for soreness? Should you do cooldowns and foam rolling? As a Christian, how do we keep fitness from becoming an idol? These questions and many more get answered in this episode!  Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime. You can ensure your spot, and get an early bird discount by signing up here: www.digitalbarbell.com/join-our-email-list Early bird registration opens 6/23, a...2022-06-2335 minDigital Barbell PodcastDigital Barbell Podcast142 - Ask Jonathan Anything - How To Fix a Pancake Butt, When To Drop Calories, How To Get Better Sleep, When to Take Creatine & MoreYour weight has plateaued, here's what to do. Should you track your sleep, and how to make yours better. What to do when you want to quit. Does donating plasma affect your fitness? Is it ok to work out at night?  Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime.  You can ensure your spot, and get an early bird discount by signing up here: www.digitalbarbell.com/join-our-email-list...2022-06-0934 minDigital Barbell PodcastDigital Barbell Podcast136 - Ask Jonathan Anything - Annoying Injuries, Intermittent Fasting, Best Rep Range For Strength,Planning Your Protein, How to Feel RDL's, MyFitnessPal and Complicated RecipesHere's how we're working through some annoying injuries, our thoughts on I.F., the best reps to use for strength and much more! Submit a question for future episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine not only loving your workouts and diet, but finally seeing...2022-05-1936 minDigital Barbell PodcastDigital Barbell Podcast134 - Women Should Be Lifting Weights, and Here's WhyShare this episode with a friend who thinks women should only do cardio, or use 2lb dumbbells. The truth is that both men and women need to be lifting weights. We're talking about why in this episode.  Interested in working with Blakley or one of our women coaches? Apply for coaching www.digitalbarbell.com/contact-us Download our FREE 5-Week workout program "Arms, Abs, A... You know the rest": www.digitalbarbell.com/armsandabs 2022-05-1214 minDigital Barbell PodcastDigital Barbell Podcast132 - Ask Jonathan Anything - Breaking Through Strength Plateaus, When To Wear Lifters, Weening Off Tracking Food, How Many Steps To Get & MoreGetting stuck stinks but we can help you breakthrough. Here's how to ween off of food tracking. Does it matter where your carbs come from? And more! IT'S HERE! Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine not only loving your workouts and diet, but finally seeing the results of both...2022-05-0539 minDigital Barbell PodcastDigital Barbell Podcast125 - Monday Motivation - Keeping Promises To YourselfSometimes saying you'll do something is the easy part. Here are Blakley's thoughts on why it's important to follow through.  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give y...2022-04-1103 minDigital Barbell PodcastDigital Barbell Podcast108 - Open Gym - Most Important Life Skills, Are People Too Hard or Too Easy on Themselves, 2 Things We Look For In a New HireAnything goes at Open Gym. When can training be taken "too far"? What game has the most transference to real life? What would Blakley do differently at her gym? Are we too hard or too easy on ourselves in general?  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have.  Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape....2022-02-1036 minDigital Barbell PodcastDigital Barbell Podcast096 - Full Body Remodel - Now Is Your ChanceMake more progress in the next 8 weeks than you have in the last 8 years. Now is your chance to join the Full Body Remodel.  Registration for The Full Body Remodel is Opens 12/27 and closes 1/2. Workouts start 1/3/22. Secure your spot early and get a free nutrition strategy call with Jonathan or Haley by joining between 12/24 and 12/26. Only email subscribers will have this chance. Get our emails HERE: www.digitalbarbell.com/join-our-email-list Learn more about Full Body Remodel HERE: www.digitalbarbell.com/fullbodyremodel Most workout programs won’t ever get you the results you...2021-12-2333 minDigital Barbell PodcastDigital Barbell Podcast073 - Overcoming Panic Attacks & Anxiety - Jonathan's StoryI was driving 70mph in heavy traffic when I had my first panic attack, but my second one was a thousand times worse. This is my story with anxiety, panic attacks, and letting go of things out of my control.  Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you the customized workouts, compassionate coaching an...2021-10-0408 minDigital Barbell PodcastDigital Barbell Podcast049 - Achieving Nutrition Freedom, Maintaining Your Metabolism, Food Quality vs. Quantity, How We Use Re-Feeds and How Your Fitness Improves Your LifeYou can feel freedom in your nutrition if you follow the process. You can keep your metabolism cranking if you know how. Does food quality matter if you're hitting your numbers? How and why we use re-feeds with our clients and how your fitness can improve your daily life.  Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro Things we referenced in this episode:  Metabolism Blog: https://www.digitalbarbell.com/blog/2020/2/18/the-real-deal-no-fluff-facts-on-calories-metabolism-and-fat-loss Fitness in 100 Words: https://tinyurl.com/s9zsxphh ...2021-05-2046 minDigital Barbell PodcastDigital Barbell Podcast048 - Tips For Hunger, Getting Your Family On Board, Changing Your Identity, Collagen Protein & Setting Better GoalsTrying to lose weight and getting hungry? Try this.  Family not supporting your goals? Here are our thoughts. Collagen protein stinks and here's why and you may have to change your identity to achieve your goals.  Things we referenced in this podcast: Dealing with Hunger: https://www.digitalbarbell.com/blog/2020/2/13/practical-tips-and-tricks-for-how-to-avoid-and-deal-with-hunger-when-dieting Collagen Protein: https://www.digitalbarbell.com/blog/2019/5/31/collagen How to build habits: https://www.digitalbarbell.com/blog/2020/12/why-resolutions-dont-work-hack-your-habits-instead30 Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro ...2021-05-2054 minDigital Barbell PodcastDigital Barbell Podcast047 - Get Your First Pull-Up, Optimizing Protein Timing, Forget Your Goal Weight, Mental Toughness and Silly Exercises on InstagramWant to get your first pull-up?  Start here.  Want to optimize your daily protein? Start here.  Think you need a goal weight? Nah.  Body composition is where it's at.  How Blakley is working to build mental toughness and the nonsensical things we see on Instagram.  Sign up to be notified when the 4-Week Physique program is available: www.digitalbarbell.com/join-our-email-list Submit questions and You Go, I Go topics: www.digitalbarbell.com/podcast-q-a Want to work with Digital Barbell?  You know you do. Custom Nutrition Coaching - Whether you're looking for better...2021-05-0652 minDigital Barbell PodcastDigital Barbell Podcast046 - How 3 Sisters Took Control Of Their Health & Fitness and Lost 65lbsUnhealthy habits and the stress of life can sneak up on us. Before we know it we’re not who we used to be. But we’re just one decision away from turning it around. Don’t miss this inspiring story of how 3 sisters have taken control of their physical and mental health, and inspired so many others along the way. We couldn’t be more proud to be a part of their stories. If you're reading this the week of 4/28/21, registration for BODY and BUILT with Dumbbells is OPEN!2021-04-2843 minDigital Barbell PodcastDigital Barbell Podcast045 - Coaches Corner w/ Alex Maclin - Reframing Plateaus, Maintaining Results, Sharing Failures & The Cost of Getting LeanHave you hit a plateau? Maybe that's a good thing.  What does it truly take to maintain results?  The truth behind comparison and the "Other 23 hours" of your day.  Follow Alex on Instagram @alexqmaclin and check out his website at www.alexmaclin.com Want to work with Digital Barbell?  You know you do.  Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutri...2021-04-2149 minDigital Barbell PodcastDigital Barbell Podcast044 - You Go, I Go - Inner Battles, The Danger of Super Low Calories, Letting Excuses In The Door & Stop Saying You're OldLet's get real.  Why is change so hard?  Why are low-calorie diets a terrible idea? Why do we sometimes feel like we're all alone?  How does one excuse turn into a bad habit?  These topics and many more.  Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching Want to get stronger? Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Stren...2021-04-1433 minDigital Barbell PodcastDigital Barbell Podcast043 - Jalepeño Poppers, Food Restriction, James Hobart and How to Have a Million Dollars by Age 50Has anyone ever insisted that you eat food you didn't want?  Do people assume you NEVER eat cookies if you're fit?  How does restriction fit in to a healthy lifestyle?  Big topic friends!  Let's dig in! Want to work with us?  You better believe you do! Here's how we can help! Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching Want to get s...2021-04-0741 minDigital Barbell PodcastDigital Barbell Podcast042 - 8 Habits of Our Most Successful ClientsSome client's progress surpasses our expectations.  What sets these people apart?   Are they special?  Is there a common thread?  Find out in this episode. If you're reading this the week of 3/29/21, registration for BODY and BUILT with Dumbbells is OPEN!  Sign up in the links below1  Want to work with us?  You better believe you do! Here's how we can help! Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eatin...2021-03-3141 minDigital Barbell PodcastDigital Barbell Podcast041 - Overrated or Underrated? - Intermittent Fasting, Pre-workout, Running, Greens Powder, Trader Joes, NOBULLOverrated or Underrated? Is Running for exercise underrated? Drinking preworkout? What about things like training your abs or doing overhead squats? NOBULL workout clothes? We’re giving it to you straight in episode #41 of the podcast. BONUS: Find out why #41 is a special number for us. Articles we referenced in this podcast: SUPPLEMENTS:  https://www.digitalbarbell.com/blog/2019/8/28/the-supplements-that-you-actually-need-and-dont-need HOW TO TRANSITION OFF OF INTERMITTENT FASTING: https://www.digitalbarbell.com/blog/2019/11/4/how-to-stop-fasting ALL ABOUT INTERMITTENT FASTING: https://www.digitalbarbell.com...2021-03-2440 minDigital Barbell PodcastDigital Barbell Podcast040 - Q&A - Carb Cycling, CrossfFit for Body Comp, How to Not Get Tired and MoreLearn what carb cycling is and if it's right for you, what we do for our own workouts, how we stay motivated, the nutrition differences between chicken thighs and breasts and more.  Want to work with us?  You better believe you do! Here's how we can help! Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching Want to get stronger? Di...2021-03-1744 minDigital Barbell PodcastDigital Barbell Podcast039 - Marshall Scott - 40lbs down and still figuring it out. A story of consistency over perfection and the power of mindset.You don't have to be perfect to accomplish great things.  What you believe about yourself can become your reality.  Do you think you can change or do you think you're destined to stay the same?   Meet Marshall Scott.    A professional photographer and Digital Barbell client who's made incredible strides in both his physical health and in his mindful approach to life.  His secret?   Understanding that it doesn't take perfection and that what you do MOST of the time matters the most.  Take the time to listen to and be inspired...2021-03-1042 minDigital Barbell PodcastDigital Barbell Podcast038 - Staying On Track During Challenging TimesIt happens to all of us.  Life happens. You have great intentions but things go sideways.  Here's how to keep the speedbumps of life from stopping your progress altogether.   How you respond to "less than perfect" circumstances determines your ultimate path.  Because let's face it... Life is hard and "stuff" happens. But what you do during challenging times can either keep you making imperfect progress or it can crush you from moving forward at all.  Let's talk about how to keep moving and making a difference, even during challenging times...2021-03-0329 minDigital Barbell PodcastDigital Barbell Podcast037 - The Average Digital Barbell Nutrition Coaching Client JourneyWhat the heck is Nutrition Coaching?  Wonder no more! Find out in this episode as Jonathan walks you through the average client journey from the basics to more advanced topics like refeeds, cutting and bulking. Get notified when our 8-week Nutrition Transformation Course is available - Sign up here: www.digitalbarbell.com/nutritiontransformation Also if you're reading this the week of 2/22/21 registration for Digital Barbell BODY and BUILT with Dumbbells is OPEN! Check the links below and grab your spot.   Want to work with us?  You better believe you do! Here's how...2021-02-2446 minDigital Barbell PodcastDigital Barbell Podcast036 - Alex Maclin - Sustainable nutrition, mindful eating, outcome vs. process goals, & the importance of the small things.How to build good habits, the importance of mindful eating, the magic of fruits and veggies, how to make real change and what it takes to keep going when motivation is low. You can accomplish great things by mastering the basics… In this episode of the podcast we’re talking with Nutrition Coach Alex Maclin about his “Basic AF” approach to nutrition. Don’t miss this episode friends and be sure and follow @alexqmaclin - https://www.alexmaclin.com/ Video version: https://youtu.be/V2hjPqwAI_E Want to work with...2021-02-1757 minDigital Barbell PodcastDigital Barbell Podcast035 - Cody McBroom - Building a Business, Taking Big Risks, Defining Success, Content Creation & Common Nutrition MistakesWhat do people who succeed have in common? What does "success" even mean? When do you know it's time to hire help?  Is anyone really "self-made"? Where are people spending too much time and money on their nutrition? Without this guy you probably wouldn't be reading this... As we transitioned from an in-person coaching business to online we thought we knew what we were doing on the business front. Luckily, we found Cody McBroom through his podcast/social media before we made some pretty common mistakes that may have made things turn out d...2021-02-1057 minDigital Barbell PodcastDigital Barbell Podcast034 - Things You Might Not Know If You've Never Had A CoachHow to choose the right weights for your workout, how much to rest during your workouts, how to work around knee and elbow pain and how to know if you're working hard enough... Things we want you to know! An experienced coach can anticipate the things that you need to know to get a great, safe workout.   Things you probably never even thought about.   In this episode we're spilling the beans on things on our mind that we want to let you know about to keep you safe and keep you making progress fo...2021-02-0335 minDigital Barbell PodcastDigital Barbell Podcast033 - Elements of a Killer Workout Program & Things Your Coach Wants You To Know (Part 1 of 2)A great workout program needs some key ingredients.  But do too much of one part and you'll feel beat up or bored.  Leave out another part and you may not get the results you're hoping for.  In this episode, we give our thoughts on the perfect program.  If you're reading this in January 2021 you're in luck! Join the February group of BODY! Custom Nutrition Coaching - Prepay for 3 months and save $50. JANUARY 2021 ONLY! Digital Barbell BUILT (dumbbell and barbell version) Both on Sale for January 2021 Our Emai...2021-01-2736 minDigital Barbell PodcastDigital Barbell Podcast032 - Energy Balance - What It Is & How To Use It To Lose Or Gain Weight At Any TimeThe most powerful principle of nutrition that's at the root of all successful weight loss or gain.  It's a simple, yet complicated topic.  Let's dig in and get to the bottom in this episode.  Articles we discussed in this episode: All You Need to Know About Bulking The Right Way Our Free Calorie and Macronutrient Calculator - Download this to set your calorie deficit or surplus. We've got some deals for you here at the beginning of 2021! JANUARY 2021 ONLY! Custom Nutrition Coaching - Prepay for 3 months and save $50 D...2021-01-2028 minDigital Barbell PodcastDigital Barbell Podcast031 - Q&A - All Calories Aren't The Same, Improving Pull-Ups and Push-Ups, Adjusting Protein for Bulking, Vegetarian For Weight LossQ&A! -  Cardio when training strength, best sports for  kids, tracking your progress, advice for a new online-coach on this week's episode. You asked, we answered! Articles referenced:  Makin' gains as a vegetarian What you need to know about bulking Eating for body composition We've got some deals for you here at the beginning of 2021! JANUARY 2021 ONLY!  Custom Nutrition Coaching - Prepay for 3 months and save $50. JANUARY 2021 ONLY! Digital Barbell BUILT (dumbbell and barbell version) Both on Sale for January 2021 Ou...2021-01-1352 minDigital Barbell PodcastDigital Barbell Podcast030 - 10 Most Common Exercise & Nutrition Mistakes (and how to fix them)Have you made (or are you making) one of these common mistakes people make when trying to get fit and healthy?  We've been there and we've seen it all.  Learn from our mistakes and our experience coaching others and avoid these common threads.  Exercise: 1. Not having a plan - Wing it? I don't think so!  2. Having the wrong plan - Is what you're doing ever going to give you the results that you want? 3. Not enough intensity - Are you mailing it in or just checking the "I did it" box? 2021-01-0656 minDigital Barbell PodcastDigital Barbell Podcast029 - 5 Habits to Start & 5 Habits to Drop For 2021Most people give up on their "resolutions" by January 12th.  Let's take a different approach this year.  Healthy habits for your body and mind are where it's at.  We gave some thought to what we really think matters when it comes to the habits that can really set you up for a fulfilling and successful life.  5 Habits to start in 2021 1. Just Start - There's never a "right" or "good" time.  2. Practice Patience - Results worth getting take time 3. Make Time For Self-Improvement - This won't happen by accident 4...2020-12-3054 minDigital Barbell PodcastDigital Barbell Podcast028 - 2020 Rewind - Giant Potato Drop, Staying Positive, Hitting 100 Clients and What's in Store for 2021Let us not dwell on the past, but highlight the good, forget the bad and look at where we're going next!  Bring on 2021 Digital Barbell Family! We love you! Things we talked about on this episode: The 2 Week Turnaround - The FREE 14 day exercise and nutrition plan to get you going. Digital Barbell BODY Digital Barbell BUILT Our Email list where all the cool people get tons of free exclusive content and discounts. If you're ready to kick but in 2021 let's talk! All our best,2020-12-2342 minDigital Barbell PodcastDigital Barbell Podcast027 - Q&A Reverse Diets, Training for Strength vs. Size, Prioritizing Goals and Shopping For Your Own FoodUse a reverse diet to eat more food, How to train if you want bigger muscles, Attacking ALL the goals at once, and fixing your posture. Ohhhh baby we’ve got a good one for you today! Here are some things that we referenced in today's episode: Fixing your posture Our YouTube Channel Reverse Dieting Muscle Growth How to Deadlift We also talked about our 12-Week full-body fitness program Digital Barbell BODY.  People are making crazy, amazing progress in strength, fitness and...2020-12-1644 minDigital Barbell PodcastDigital Barbell Podcast026 - From Suicidal to Super Strong - Carlos Mata’s Journey From Ordinary to Elite16 years ago Carlos was at rock bottom. His confidence was non-existent and he didn’t know if or how he could turn things around. He found the story of someone else who had changed their life through the barbell. He took his entire paycheck as a grocery sacker and bought a one year membership to the gym. He committed to working out every day for a year and the rest is history. The fact that he can deadlift 4x his body weight is impressive. To be able to complete at...2020-12-091h 12Digital Barbell PodcastDigital Barbell Podcast025 - Blakley's Story - Overcoming Fear, an Eating Disorder & The Loss of Her FatherLife is hard.  We all go through incredibly challenging things.  How we respond to those challenges is what directs the course of our future.   Blakley opens up about her life in this episode.  She hopes her story encourages you to keep pushing forward to realize your potential and to keep changing your life and the lives of those you touch for the better.   If you know that you need a change and you want something sustainable with a team to back you up, we're here for you.  www.digitalbarbell.com Apply for coaching HERE 2020-12-0245 minDigital Barbell PodcastDigital Barbell Podcast024 - How Shannan Stays Fit in Her 40's & Overcame Her Fear of CarbsFrom hiding in gym class to coaching a class full of athletes.  From restricting food at a young age to finding freedom from the scale and a sustainable approach to her nutrition.  Shannan makes us proud and we think you'll be inspired by her story.  If you're inspired by Shannan, you can join the same program as her.  To get notified early-bird registration and to be eligible for discounts, join our mailing list.  To reach out with questions or to apply for coaching, send us a message HERE.  It's a...2020-11-2553 minDigital Barbell PodcastDigital Barbell Podcast023 - Habits That Can Hold You Back - Left in place, these habits can halt your progress. But there's something you can do about it.We all have bad habits.  None of us are perfect, and that's ok. But some of us are letting habits hold us back from getting healthy and achieving great things.  And many times these habits are rooted in excuses or lies that we're telling ourselves.  In this episode we're talking about the most common ones that we see, and how to overcome them.   2020-11-1835 minDigital Barbell PodcastDigital Barbell Podcast022 - All About Macros - What They Are & Why You Might Want To Track ThemMacros, Short for Macronutrients. They make up all of the food you eat and they’re a powerful tool if you know how to use them. No more confusion around calories and macronutrients! We’re clearing it all up in this episode. Want to check out our free calculator for setting your target macros? Here you go! http://www.digitalbarbell.com/calorieandmacronutrientcalculator Want to learn how to use MyFitnessPal to track your food? Here you go! https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up Want to learn about the difference between weight loss and...2020-11-1125 minDigital Barbell PodcastDigital Barbell Podcast021 - Deadlifts, Back Pain & How to Pick Stuff Up - Training Talk With Dr. MikeCan Deadlifts fix your back pain?  The Deadlift is awesome, but not if you're doing it too much or doing it wrong.  Jonathan and Dr. Mike give their thoughts on the deadlift, the right way to pick things up, and the best alternative music from the 90's.  You can find Michael Henry at : https://jmhenrydpt.com/ Don't miss this one! Want more?  Visit www.digitalbarbell.com and head to the blog to read our thoughts on all things training and nutrition. Want to work 1 on 1 with us?  Let's do it! Reach out t...2020-11-0452 minDigital Barbell PodcastDigital Barbell Podcast020 - Overcoming The All Or Nothing MentalityHow one bad decision turns into ten.  How not being perfect stops us from greatness by making us throw in the towel.  Let's talk about the All or Nothing Mentality and how you can turn it around and change your life by taking control of your thoughts and actions. Are you imperfect?  Good.  So are we.  When did perfection become the standard? Why is it so easy to let one slip up take us to such a negative place? Why does one setback turn into a whole day, week or year of lost progress? It's complicated.   If you're like most people...2020-10-2831 minDigital Barbell PodcastDigital Barbell Podcast019 - Supplements 101 - Protein Shakes, Creatine, Preworkout, Fish Oil, BCAA's, Beta Alanine and Caffeine - What's legit and what's a waste.Supplements can be a huge waste of money.  But some really can help fill in the holes in your nutrition and boost your progress.  Here are the facts on what actually works (and why) and which ones to leave on the shelf. This podcast was adapted from an article on our blog: The Supplements You Actually Need  Here are some other related posts: Vitamins, Fiber, Protein Timing If you've got any questions please reach out here: https://www.digitalbarbell.com/contact-us We are helping people just like you crush their goals. ...2020-10-2124 minDigital Barbell PodcastDigital Barbell Podcast018 - How BODY Member Sean Lost 40lbs and 20% Body Fat in 4 MonthsSean doesn’t back down from a challenge.  But after losing 70lbs and gaining it back he wasn’t in a great place.  He needed something different than the unsustainable things he’d tried before.   In June Sean partnered with us.  In his first 4 months Sean is down 40lbs, about 20% body fat and has a new perspective on his health and fitness.  ”I’m getting stronger every day and I’m learning that the journey of making the right decisions is the enjoyable part.” Sean doesn’t look at this journey as one with a finish line an...2020-10-1456 minDigital Barbell PodcastDigital Barbell Podcast017 - Training For Body Composition - How The Exercise You Do Affects The Way You LookHow you train has a huge impact on the visual results you see over time.  What if the things you're doing in the gym, or on the streets will never give you the results you are looking for? Muscle tone, muscle definition, athletic... Call it what you want.  If your goal is to look better physically it matters what you do in your training.  You might not only be doing the wrong type of exercise,  you might be doing things counterproductive to your goals. In this episode we're tackling the topic of w...2020-10-0742 minDigital Barbell PodcastDigital Barbell Podcast016 - Behind The Scenes With Chef JC Ricks - How to eat out without losing progress and cooking techniques you can use at home today.Eating out at restaurants can be tricky if you don't know what's going on behind the scenes.  Culinary trained chef JC Ricks is pulling back the kitchen curtain and telling us how food is cooked, how to order it and how to cook it at home so it's still delicious.   Wow what an episode we have today with Head Chef and part owner of Dandelion Cafe in Houston, TX JC Ricks.  Let's face it.  It can be hard to keep from gaining weight if you eat out at restaurants a lot.  But that doesn't have to be...2020-09-301h 14Digital Barbell PodcastDigital Barbell Podcast015 - Eating For Body Composition - How The Food You Eat Affects The Way You LookIt's hard to change your body composition if you don't know what to eat.  Everyone knows you can't out work a bad diet.  But what if you don't even know what a "good" diet really is?  Whether your goal is improving your health or improving your physique, the foods you choose matter.  Here's what you need to know about how food affects your body composition.   The fact is that HOW MUCH you eat and HOW many grams of protein, carbs and fat have a huge effect on the visual and health results that you achie...2020-09-2338 minDigital Barbell PodcastDigital Barbell Podcast014 - Q&A - What's the best whey protein, Habits of successful clients, Does the source of carbs matter, mysterious weight gain, diet drinks and more!It's Q&A time and we're tackling all kinds of frequently asked questions.  How to get your family on board, the best exercises for glutes, training if you have an active job and exercises good for sciatica. We're talking Whey Protein. We're talking about the things our most successful clients do. We're talking about the difference in carbohydrate sources. We're talking about whether or not you need to train if you have an active job. We're talking about getting your friends and family to start working out.  An...2020-09-1439 minDigital Barbell PodcastDigital Barbell Podcast013 - How BODY Member Christine Lost 25lbs Working Out In Her BasementHow a professional photographer and busy mom of two cut the cravings, lost 25lbs (so far) and got to feeling better than ever with hard work and Digital Barbell BODY We love Christine!  She's an inspiration.  Her story is so common and we think you'll really be able to identify with the struggles that we all go through when trying to get fit and in shape.  With so many choices out there we are lucky that she found us through a friend.   Since we met Christine in April she has lost over 25lbs, 7 inches off of her waist and 5 inches off...2020-08-3137 minDigital Barbell PodcastDigital Barbell Podcast012 - You're Working Hard In The Gym But You Don't Look Better. Here's WhyIf you've been busting your rear for months or years and love the way you feel but don't look the way you hoped, we've got the answer.  The fact is that the majority of what you look like is controlled by what you eat.   That's the truth friends.  We've seen it time and time again both with in person coaching and online.   You can kill yourself in the gym for years but if you never pay attention to your nutrition you won't achieve the physical goals you have for your body.  As a rule, we give too much of the contr...2020-08-2426 minDigital Barbell PodcastDigital Barbell Podcast011 - How BUILT Member Chuck Lost 60lbs and 20% Body Fat and Kept It Off During QuarantineHow former high-school sports standout Chuck went from a 6-pack sporting lifeguard to a 242 lb. 42 year old and then reclaimed his youth by losing 60 pounds and 8 inches off his waist with strength training and proper nutrition.   It's overwhelming as an adult when you have a lot of weight to lose.   Where should you start? What should you do? Chuck chose to start with us and we are so glad he did.  In just 10 months of consistency he has completely changed his body and his long term hea...2020-08-1749 minDigital Barbell PodcastDigital Barbell Podcast010 - Home Gym How To - What To Buy and How To Set Up Your Space To Work Out At HomeWant to work out at home?  You're going to need a place to do it and the right equipment.  From bumper plates, to barbells, to the right lighting...  Here's our take (based on a lot of experience) on what to buy (and not buy) and some things you might not have thought about to make your space awesome.  Our mission is to educate, inspire and guide as many people as possible to health and fitness.    We offer 1 on 1 nutrition coaching, custom working programs with real coaching as well as two 12...2020-08-1054 minDigital Barbell PodcastDigital Barbell Podcast009 - How To Lose a Pound Per WeekDo you want to lose a pound of fat per week?  Do you want to know practically what you'd need to do to make that happen?  That's what we're talking about in this week's episode.  Be sure to listen if you've been confused about what really causes fat loss and how to do it.  If you're confused about nutrition, take advantage of the free info we've written on our blog at https://www.digitalbarbell.com/ You can also download our free "How to set your calories for fat loss, muscle gain or lean...2020-08-0324 minDigital Barbell PodcastDigital Barbell Podcast008 - Q&A Quickie - Breakfast Ideas, Toning With Light Weights, Foam Rolling, Is It Harder For Women To Build Muscle, Weighing Meat Cooked vs. Raw & Will Jonathan Get a HaircutYour Training & Nutrition Questions Answered! - Barbells vs. Dumbbells, How to Track Food While Eating Out, Why Smaller People Require Less Food and More!  Don't miss out on this week's sponsor too!2020-07-2623 minDigital Barbell PodcastDigital Barbell Podcast007 - How a Beer Brewing Engineer Went From Scrawny Triathlete to Strong, Fit and Ready For AnythingAt his fastest he could run a 5 minute mile.  But at what cost?  In this episode, friend and client Benson Ledbetter tells us about his journey from  frail and fast to strong, confident and having the strength and energy to do just about anything he wants.   Can your engineer squat nearly twice his body weight AND build out his own barn gym? 2020-07-2343 minDigital Barbell PodcastDigital Barbell Podcast006 - 10 Ways To Get The Most Out Of Every Workout - From The Music You Choose to Rest Between SetsIt’s not uncommon for people to waste months, years or even decades not making noticeable progress in their strength or fitness. We’re here to put an end to that! In this episode we lay out 10 ways that you can optimize those workouts to make sure you’re always getting better and not spinning your wheels. Everything from choosing the right music to some tricks to push through a tough conditioning workout. Don’t miss this episode of The Digital Barbell Podcast! 2020-07-2039 minDigital Barbell PodcastDigital Barbell Podcast005 - From Back Injury to Barbell Badass - How Blakley Came Back From Injury & Our Thoughts on Recovering From Just About AnythingThere we sat in the back surgeon's office filling out the paperwork.  Blakley didn't want to have surgery, so she did squats instead.  Even woken up with a stiff neck?  How about a sore back from picking something up wrong?  Tweaks and Injuries are a part of life for all of us.  How you respond to them is up to you.  In this episode we dive into different kinds of injuries from muscle soreness to broken bones.  Blakley tells her story about deciding to skip the back surgery and rehab herself with core strengthening, and strengt...2020-07-1324 minDigital Barbell PodcastDigital Barbell Podcast004 - Nutrition Priorities - Where To Start, What Matters and What You Should Be Paying Attention ToSome things are more important than others when it comes to changing your nutrition to improve your health.  With countless "diet" options it can be confusing and leave you not knowing where to start.  Well wonder no more!  In this episode we walk you through each step of getting started and where to focus to get the most bang for your buck.  We're talking food quantity, calories, protein, fiber and accountability.   More on Fiber: https://www.digitalbarbell.com/blog/2019/6/23/how-fiber-helps-weight-and-fat-loss?rq=fiber More on Protein: https://www.digitalbarbell.com/blog/2019/9/17/7iiafssf11zjlq1210g3gbwgl...2020-07-0641 minDigital Barbell PodcastDigital Barbell Podcast003 - The Digital Barbell Secret Sauce - The Evolution of Our Approach to Building Strong, Fit, Confident People That Look As Good As They FeelEver wonder why we're doing deadlifts, burpees and bicep curls all in the same day on Instagram?   In this episode we walk through the last 11 years of training, education and coaching that has led to our "secret sauce" 3 part approach to fitness.   We build strong, fit, capable and confident people that not only feel amazing, but look as good as they feel.  It's worked for hundreds of others and it can work for you!2020-06-2934 minDigital Barbell PodcastDigital Barbell Podcast002 - Nutrition Q&A - Macro Tracking, Pre & Post Workout Nutrition, Low-Calorie Diets, Eating Late at Night and Eating Fat to Lose FatIt's nutrition question and answer time!  Learn what "Tracking Macros" really means, what to eat before and after you work out, the truth about crash diets like juice cleanses, the effect of eating late at night, how a high fat diet affects fat burning,  how calories in vs. calories out change as you age and our opinion on tracking your food over the long term.2020-06-2131 minDigital Barbell PodcastDigital Barbell Podcast001 - Transitioning From Gym Owner to Online Coach - Blakley's Story and Thoughts On The Future Of CrossFitCan an online coach replicate the experience of coaching in person?  In this episode Blakley tells the story of opening and running her own gym and the eventual transition to being a full time online coach through Digital Barbell.  She also gives her thoughts on the current situation in CrossFit and her hope for the future.2020-06-1540 min