Shows
The Wellness Wire#41: What are we getting wrong when it comes to sleep?In this episode we discuss the following question: ‘what are we getting wrong when it comes to sleep?To answer this I’m joined by Dr Katharina Lederle, better known as Dr Kat. Dr Kat, is a sleep and body clock specialist, who is passionate about helping people sleep well and feel good. She sees taking care of your sleep and circadian health as an act of self-care. In this episode we discuss the following areas:Fatigue and its effects on performanceDoes shift working affect our healthLarks vs owls (which...2023-08-011h 07