Shows
The Wellness Wire#51: What are organisations getting wrong when it comes workplace wellbeing?In this episode I'm joined by Wellbeing Officer Kay Buckby, to discuss the question of the dayWe cover 3 key areas:1. What does a Wellbeing Officer do?ModelsPlanningStrategy2. What are organisations getting wrong?Duty of careBox tickingManagement styleReactive vs proactive3. What does good look like?PlanningMentoring and coachingMeasuringTeamworkPlan/Do/reviewWellbeing ChampionsTo find out more about Kay or to contact her, you can find her at the following:https://themindfultrainer.net/https://www.linkedin.com/in/kaybuckby/https://twitter.com/Kaybuckby2024-02-081h 02The Wellness Wire#49: Can Mindfulness improve our quality of life? - With Kay BuckbyIn this episode of the Wellbeing Wire, I'm joined by Mindfulness instructor Kay BuckbyWe discuss the question: 'Can Mindfulness improve our quality of life', and cover 3 key areas:1. Why is Mindfulness beneficial across so many issues people struggle with?Escaping 'auto-pilot' modeNoticingAwarenessObserving our thoughts2. Is modern society Mindful?BusynessMaterialistic habitsDisconnectOverthinkingOver-consuming3. Building Mindfulness habits to improve our quality of life:SimplifyingStart smallScheduling Mindful momentsPutting our senses to useGratitudeyou can find out more about Kay and her work here:https://themindfultrainer...2023-11-011h 01