Shows
The Wellness Wire#36: Can strength training improve our metabolic health?In today's episode we discuss the question of whether strength training can improve our metabolic health. Metabolic health being related to blood pressure, blood sugar, BMI, blood triglycerides and cholesterol.To discuss this, I'm joined by Luke Callis, a sports scientist and strength & conditioning coach with applied experience working in elite sport, mainly the areas of professional football working at Wolverhampton Wanderers, Barnet FC and Sheffield United. More recently his work has hugely diversified working with athletes ranging from GB Para swimmers, GB Ice Hockey Players and Professional football referees to name a small selection.L...2023-06-2652 min