Shows
The Wellness Wire#44: What is 'Calisthenics'?In this episode I'm joined by Personal Trainer and Calisthenics expert Paul Wignell, to answer the question, 'What is Calisthenics'?We delve into the subject of body-weight strength training and cover 3 key areas:1. What exactly is Calisthenics?DefinitionsPlanes of motion in movementExamples of exercisesFunctional exerciseWhat isn't it2. What are the benefits?Muscle gainCore stabilityMobilityPresenceFun and playfulnessAccessibility and convenienceInjury prevention3. How do you do it?Levels and progressions...2023-09-0656 min