Shows
The Wellness Wire#34: What is meditation?In this episode I'm joined by Sarina Mann, a public speaking coach who has also taught meditation for many yearsIn this conversation Sarina gives us a brief overview of what meditation actually is, as there's lots of confusion out there around what it isWe discuss brain waves, types of meditation, potential benefits, and how to get started if you're keenNagarjuna Kadampa Meditation Centre – Buddhist retreat centre, meditation classes, and cafe (meditateinnorthants.com)To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit ht...2023-05-0922 min
The Wellness Wire#8: Interview - Mental Health Week 2021As part of Mental Health Week 2021 I was interviewed by Sarina Mann, a coach who specialises in helping those who struggle with public speaking due to anxiety.In this short conversation we discuss the following areas:Mental health conversationsAsking vs tellingSkillful questioningVulnerability as a trust-building toolEmpowering your team membersHopefully there's something useful in here for your and your people-managersTo book one of our Wellness Talks, Workshops, Podcasts, Articles or Drop-in clinics visit https://www.mindbodyconsulting.co.uk/services2021-07-0613 min