Shows
Awareness ExplorersInward and Outward PathsIn this episode we explore the concepts of the inward and outward facing paths. They are presented as different approaches in various traditions that, if pursued to their core, eventually arrive at a direct experience of a unified life. • Includes a guided meditation that extends the ancient neti neti practice of excluding all concepts of what you conceive yourself to be, and then re-including all so-called outer experience, thereby seeing that all is awareness and not separate from your true self. Short phrases to help you get a handle on the inward and outward facing pa...
2025-07-1841 min
Awareness ExplorersThe Gift of AgingIn this episode we talk about the negative associations of aging but also how it can be a doorway to the gifts and spiritual opportunities that come with growing older. • Includes a guided meditation leading us to an appreciation of the wisdom and lessons we’ve learned as an entrance into this precious moment. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 awakening All ti...
2025-02-2846 min
Awareness ExplorersCraig Hamilton, Guest ExplorerIn this episode we talk to Craig Hamilton about his “direct awakening” approach to meditation that aims to immediately connect with one’s true nature. He also emphasizes the importance of integrating awakening insights into daily life through specific practices and radical surrender to a higher principle. • Includes a guided meditation inviting us to notice the vast open spacious awareness within all of us, where there’s room for anything that can arise, when we take the radical step of simply allowing our experience in this moment to be exactly as it is. To learn more about...
2025-02-141h 06
Awareness ExplorersEverything You Don’t Like is Your GuruIn this episode we talk about how the things in our lives that we don’t like can show us where we are resistant and attached, and can trigger new ways to transcend and learn from those daily occurrences. • Includes a guided meditation that shows us how we can hold two opposites in our minds together, for instance, pain and ease, anxiety and peace, as a way of healing resistance. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awar...
2025-01-3153 min
Awareness ExplorersBeyond the Mind and Into the MysteryIn this episode we explore methods for entering into a state of mystery and wonder through specific questions and contemplations. • Includes a guided meditation that uses questions to direct you into an experience of mystery, humility, and awe. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 awakening All time chart, #5 in the Top 100 joy All time chart, #5 in the Top 100 awareness All time...
2025-01-1746 min
Awareness ExplorersCindy Teevens, Guest ExplorerIn this episode, we talk to Cindy Teevens, author of Alchemy, How to Feel Good No Matter What, as well as The Happiness Lie—which challenges the belief that external factors control our happiness—about her “explosion of love” experience of intense bliss and joy for no external reason, eroding the idea of separation, and leading to a profound awakening. • Includes a guided meditation that gives a taste of her “Two Minute Technique to Inner Peace,” utilizing the power of attention to shift focus from thoughts to sensory awareness. To learn more about Cindy Teevens, please visit: ...
2025-01-031h 02
Awareness ExplorersFavorite Movies and Books to InspireIn this episode, we share a gift bag of movies and books that have inspired us over the years and talk about how they can be powerful tools for inspiration and spiritual growth when approached with an open, receptive mindset. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. MENTIONED IN THIS EPISODE: Movies: Brother Sun, Sister Moon - directed by Franco Zeffirelli Resurrection (with Ellen Burstyn) - directed by Daniel Petrie Peaceful Warrior - directed by Victor Salva
2024-12-2047 min
Awareness ExplorersSaja Fendél, Guest ExplorerIn this episode, we talk to Saja Fendél, founder of Thought Dojo, about forgiveness, and explore practical methods for realizing unconditional happiness, and how, through a lack of resistance to experience, all experience is seen as being one with awareness. • Includes a guided meditation helping us to recognize the intimacy of our experience by showing us how all we touch and see is made of awareness. To learn more about Saja Fendél, please visit The Thought Dojo at https://www.skool.com/thethoughtdojo Or his YouTube channel: https://www.youtube.com...
2024-12-061h 02
Awareness ExplorersAlex Shailer, Guest ExplorerIn this episode, we talk to Alex Shailer about fully experiencing feelings as a way to release them, identifying with our true nature as consciousness, and resting as open awareness, rather than trying to forcefully cultivate positive states. • Includes a guided meditation helping us to turn our attention to direct sensory experience, inviting us to notice the “I” in thoughts while resting as open awareness itself. To learn more about Alex Shailer, please visit his website at https://alexshailer.com/ Or his YouTube channel: https://www.youtube.com/c/AlexShailer Or Instagra...
2024-11-2259 min
Awareness ExplorersTime, Now, and the Non-FutureIn this episode, we discuss the non-reality of the future and its traps that keep us from the now and obscure our true nature. • Includes a guided meditation using various methods to shift our attention from the future to the only time when awakening can be experienced: now. The Louis C.K. video mentioned in this episode: “Louis C.K. Hates Cell Phones | CONAN on TBS” https://www.youtube.com/watch?v=5HbYScltf1c Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our tru...
2024-11-0845 min
Awareness ExplorersColette Martin and Boris Feldman, Guest ExplorersIn this episode we talk to Colette Martin and Boris Feldman about their Deepening Protocol, which guides people through progressively deeper states of fundamental well-being and awakening. The process involves sinking into present experience, letting go of resistance, and allowing deeper states to emerge naturally. • Includes a guided meditation leading us to ever deepening levels of present moment experience. To learn more about Colette Martin and Boris Feldman, please visit their website at TheDeepeningProtocol.com Or visit Colette’s website at ColetteMartin.me For a good description of Jeffrey Martin's Loca...
2024-10-251h 18
Awareness ExplorersThe Future of ConsciousnessIn this episode we discuss how consciousness exploration will change in the future due to emerging technologies and societal changes, and we contemplate how to know if these changes are useful or just mere distractions. • Includes a guided meditation helping us to visualize our awakened future self and how we can take steps to embody that in our current lives. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Go...
2024-10-1154 min
Awareness ExplorersEva Müller, Guest ExplorerIn this episode we talk to Eva Müller about her spiritual journey, her meditation techniques, and her healing transmissions. • Includes a guided meditation from Eva, focused on clearing energies and allowing more light and higher vibrations, while emphasizing relaxation, joy, and the understanding that everything is perfect as it is. To learn more about Eva Müller, please visit her websites at EM-Healing.com and NextElevations.com 14 day-free trial: https://www.nextelevations.com/plans-pricing In addition, Eva offers a free Healing Group Meditation on Zoom: https://www.em-healin...
2024-09-271h 28
Awareness ExplorersRemedies for Cognitive DistortionsIn this episode we talk about how limited thinking patterns can be looked at, dissected, and overcome. • Includes a guided meditation providing ways to identify a cognitive distortion and come up with a rebuttal to go beyond it. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the Top 100 Awareness All time c...
2024-09-1348 min
Awareness ExplorersDavid Farmer, Guest ExplorerIn this episode, David Farmer talks about how Japanese culture, including archery, led to spiritual insight, and his further explorations with David Bingham that led to his realization of our true nature and effortless being. • Includes a guided meditation showing us how looking at every aspect of our experience can lead us to the direct realization of effortlessness and what it is to simply be. To learn more about David Farmer, please visit his website at EffortlessBeing.org Or his YouTube channel at https://www.youtube.com/@effortlessbeing Don't forget to...
2024-08-301h 05
Awareness ExplorersNegative Thought PatternsIn this episode we talk about patterns that keep our thinking locked in mental stories and keep us from present moment awakening. • Includes a guided meditation providing ways to ask questions that challenge our thinking and put thought in a wider perspective. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All time chart #5 in the...
2024-08-1645 min
Awareness ExplorersWalter Dennison, Guest ExplorerIn this episode we talk to Walter Dennison about his experiences with diving into the center of emotions in order to let go of resistance and open a doorway to unveiled reality. • Includes a guided meditation that uses your feeling-imagination to scan first for your non-existent separate self, and then for old emotional energy being kept in your body. To learn more about Walter's Meetup group, please visit the "Rupert Spira NY Non-Duality Group" on Meetup: https://www.meetup.com/rupert-spira-ny-non-duality-group/ Don't forget to subscribe for more ingenious ways to tap into th...
2024-08-0254 min
Awareness ExplorersPositive Psychology and AwakeningIn this episode we compare and contrast the techniques of positive psychology with the techniques of nondual awareness practices. • Includes a guided meditation that focuses on raising one's vibration through gratitude in order to relax into pure beingness. Books or authors mentioned in this episode: Find Happiness Now: 50 Shortcuts for Bringing More Love, Balance, and Joy Into Your Life by Jonathan Robinson Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment By Tal Ben-Shahar Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times By Tal Ben-Shahar Authentic Happiness: Using the New Po...
2024-07-1942 min
Awareness ExplorersWhat to Do When You're TriggeredIn this episode we talk about what triggers you, what we normally do with triggers, and seven ways to make good use of them on the path to awakening. • Includes a guided meditation to use when you are triggered involving allowing the arrow of love to crack open your defensive armor and awaken the love in your heart. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #2 in the T...
2024-07-0550 min
Awareness ExplorersSeye Kuyinu, Guest ExplorerIn this episode we talk to Seye Kuyinu about his book, This Glorious Dance: Contemplations About Who We Are, as well as about questions that explore our true nature, and a variety of topics such as anxiety, hypnotism, and contemplative practice. • Includes a guided meditation, based on a Gurdjieff practice, helping us to awaken a sense of aliveness in each body part, while at the same time allowing that part to be the full container for attention. To learn more about Seye Kuyinu, please visit… seyekuyinu.com and seyekuyinu.substack.com
2024-06-211h 13
Awareness ExplorersWhat Makes a Good Human Being?In this episode we explore what it means to be a really good human and the various factors and approaches that help create inspiring people. • Includes a guided meditation helping us to envision and embody who you would like to become. DISCLAIMER: The quote from Albert Einstein, reputed to have been from a letter written to his daughter, is now considered to be a fabrication, but whoever wrote it, it's such a profound sentiment, and so germane to our topic, that we decided to leave it in. For more information, see: https://www.sn...
2024-06-0751 min
Awareness ExplorersPaul Austin, Guest ExplorerIn this episode we talk to Paul Austin about microdosing psychedelic substances to enhance productivity, mood, and spiritual awaking, and how these altered states can be transformed into altered traits. • Includes a guided meditation using breathing and present moment awareness to tap into deeper beingness. To learn more about Paul Austin, please visit: TheThirdWave.co Twitter & Instagram: @paulaustin3w And check out his book, Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life on Amazon. And if you're interested in the extended pract...
2024-05-241h 04
Awareness ExplorersHow to Quiet Your Mind Part 2In the second episode of this two-part exploration, Jonathan describes his favorite methods to quiet the mind and how he often uses them in a particular order for deepening quiet within himself. • Includes a guided meditation in which you are led into ever deepening levels of silence through a series of mind quieting methods. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All...
2024-05-1051 min
Awareness ExplorersHow to Quiet Your Mind Part 1In the first episode of this two-part exploration, Brian describes three different approaches to freeing ourselves from the grip of thought and runs through his favorite methods in each category. • Includes a guided meditation offering various examples of the three basic approaches to quieting the mind. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #2 in the Top 100 Awakening All time chart #5 in the Top 100 Joy All...
2024-04-2645 min
Awareness ExplorersRastal, Guest ExplorerIn this episode we talk to Rastal about his journey from trauma and depression to fundamental wellbeing, his experience with a method from Jeffery Martin's Finder's Course, as well as how he navigates the many different levels of fundamental wellbeing, bringing it to the foreground of our experience. • Includes a guided meditation for sinking into one's direct experience as a vehicle for deepening into various levels fundamental wellbeing. To learn more about Rastal, please visit: ConsciousCuriosity.cc Other sites mentioned in this episode: The Fundamental Wellbeing Foundation https://fundamentalwellbeing.fo...
2024-04-121h 14
Awareness ExplorersKaren Thorson, Guest ExplorerIn this episode we talk to Karen Thorson about the interplay between health, pain, worry, responsibility, and being present with what is, as well as using the body for direct experiencing, and our unique paths among the various modalities for continuous explorations. • Includes a guided meditation helping us to feel the vast fullness of breath, and the field in and around our bodies, bigger than our skin, connected with everything, expanding with life, wellness, and joy. To learn more about Karen Thorson, please visit: NetworkWellnessOfBoulder.com Other sites mentioned in this episode:...
2024-03-291h 04
Awareness ExplorersThe Downsides of AwakeningIn this episode we explore the potential drawbacks of our spiritual journey, and how awareness of these drawbacks can help us to sidestep them. • Includes a guided meditation in which we acknowledge potential challenges that arise in awaking, and how we can accept and allow them with compassion. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spiri...
2024-03-1543 min
Awareness ExplorersJudith Blackstone, Guest Explorer, Part 2In this episode, we talk to Judith Blackstone about her new book, The Fullness of the Ground, different approaches to nonduality, and inhabiting the body as a way to connect to Fundamental Consciousness and the ground of being. • Includes a guided meditation helping us to connect the space of our body with the environment, allowing us to experience both as the same space. To learn more about Judith Blackstone, please visit: RealizationProcess.org Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true na...
2024-03-0154 min
Awareness ExplorersFree Will and Non-DoershipIn this episode we delve into the practical use of thinking that we have free will and the liberating implications of imaging that we do not. • Includes a guided meditation leading us to imagine the consequences to your view of the world if you do not have free will and are not the doer. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality ch...
2024-02-1641 min
Awareness ExplorersA Sense of MissionIn this episode, we talk about the benefits and potential drawbacks to aligning with and pursuing a sense of mission. • Includes a guided meditation helping us to remember past moments of purposefulness, and to create a guiding sense of mission for the upcoming year. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the T...
2024-02-0244 min
Awareness ExplorersRosalyn Rourke, Guest ExplorerIn this episode we talk to Rosalyn Rourke about her book, When Wisdom Arrives, the Enneagram, how to deal with feelings, and using more relatable terms that are not spiritual jargon to help people reduce suffering. • Includes a guided meditation allowing us to reframe an upsetting experience in light of eight basic emotions, thereby going beyond emotional thought loops and imagined unworthiness. To learn more about Rosalyn Rourke, please visit: https://rosalynrourke.com/ And to sign up for her Glimpses, please visit: Glimpses Don't forget to subscribe for mo...
2024-01-191h 11
Awareness ExplorersIdentification and DisidentificationIn this episode we talk about the advantages and disadvantages of both identification and disidentification, and when it’s appropriate to use each in daily life and in our spiritual practice. • Includes a guided meditation that helps us notice that what we hear and what we feel are simply appearances in the larger field of awareness. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top...
2024-01-0544 min
Awareness ExplorersSid Friedman, Guest ExplorerIn this episode we talk to Sid Friedman about how his technique—Effortless IFS—grew out of Internal Family Systems, and how we can heal contractions and life difficulties while celebrating the fulfillment inherent in our nature. • Includes a guided meditation using music to help us experience the causeless joy that is ever-present. To learn more about Sid Friedman, please visit: https://EffortlessIFS.com/ For Sid’s Effortless IFS YouTube page, please visit: https://www.youtube.com/@EffortlessIFSwithSidFriedman/featured Or on Facebook: IFS Nondual Community https://www.facebook.com/groups/6...
2023-12-221h 05
Awareness ExplorersAbstinence and IndulgenceIn this episode we discuss the value of abstaining from various distractions and the potential value in fully indulging or experiencing the joy and sensations of the present moment. • Includes a guided meditation about deciding to abstain from a distracting habit in order to notice your experience more directly. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Jonathan’s new book, Ecstasy as Medicine: How MDMA therapy Can Help You Overcome Trauma, Anxiety, and Depression...and Feel More Love...
2023-12-0850 min
Awareness ExplorersBeyond BeliefIn this episode, we explore how limiting beliefs happen and how to go beyond them into a more expansive experience of life. • Includes a guided meditation and exercise for softening or doubting limiting beliefs so that new possibilities can open up. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All ti...
2023-11-1057 min
Awareness ExplorersSam Gow, Guest ExplorerIn this episode we talk to Sam Gow about the nature of awareness, the experience of the sense of self, and how to soften doing, so that you rest in being. • Includes a guided meditation helping to relax our grasping, in order to open into a field of no preferences, and open awareness. To learn more about Sam Gow, please visit: https://www.sam-gow.com/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has mad...
2023-10-2457 min
Awareness ExplorersGareth Duignam, Guest ExplorerIn this episode, we talk to Gareth Duignam, who specializes in describing and sending various forms of transmissions for spiritual awakening. • Includes a unique meditation in which no words are spoken, but a silent transmission is being recorded and available for experience. To learn more about Gareth Duignam, please visit: https://www.truespiritualawakening.eu/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top...
2023-10-1359 min
Awareness ExplorersGetting Curious About CuriosityIn this episode we explore two different aspects of curiosity, outer curiosity as a way of enhancing life and relationships, and inner curiosity as a way of spiritual growth and discovering your true nature. • Includes a guided meditation offering a slew of questions that can help point to your innermost being in a nonconceptual way. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality ch...
2023-09-2946 min
Awareness ExplorersSelf-CriticismIn this episode we explore the problem of self-criticism and various ways to go beyond that nagging voice in your head. • Includes a guided meditation in which increasing levels of disidentification with self-criticism are explored and experienced. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart #32 in the Top 100 Meditation All time chart To...
2023-09-1543 min
Awareness ExplorersLee Holden, Guest ExplorerIn this episode we talk to Lee Holden about Qi Gong, his teacher, Mantak Chia, and how to use Qi Gong to transform stress into vitality, through building energy in the body, emotional balance, clarity of mind, and spiritual awareness. • Includes a guided healing meditation, to set up and infuse your practice with elevation, heart energy, and lightness. To learn more about Lee Holden, please visit: https://www.holdenqigong.com/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NE...
2023-09-0155 min
Awareness ExplorersCatherine Ingram, Guest ExplorerIn this episode, we talk to Catherine Ingram about empathic activism, effortlessness, how to stay sane in a crazy world, and her teachers, Papaji and Leonard Cohen. To learn more about Catherine Ingram, please visit: https://www.catherineingram.com/ Here are links to some of the many songs discussed during this interview: "Crazy on You" – Heart https://www.youtube.com/watch?v=ADAeIokKKNs "What About Me" – Quicksilver Messenger Service https://www.youtube.com/watch?v=N4RBB07S5Jo "Eve of Destruction" – Barry McGuire https://www.youtube.com/watch...
2023-08-1857 min
Awareness ExplorersMotivation and IdentityIn this episode we discuss the interplay between identity and motivation, including how certain motivations may be more helpful than others on the journey of awakening. • Includes a guided meditation using inquiry questions and a progression of identities leading to one that is indefinable, unnamable, and inconceivable. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart...
2023-08-0443 min
Awareness ExplorersJoan Tollifson, Guest ExplorerIn this episode we talk to Joan Tollifson about the simplicity of being present, and the value of movies, teachers, meditation, and different types of inquiry. • Includes a guided meditation using the present experiences of sound, body sensations, form and color, and sense of self to help see it all as one experience. To learn more about Joan Tollifson, please visit: https://www.joantollifson.com/ Or subscribe to her Substack newsletter at: https://substack.com/@joantollifson Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness an...
2023-07-2157 min
Awareness ExplorersTuning Your Inner Radio StationsIn this episode we use a radio station analogy to explore how different frequencies can be harmful or helpful towards peace and happiness, and how to tune away from some and towards others. • Includes a guided meditation leading us away from lower frequency stations to those of gratitude and presence. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Re...
2023-07-0748 min
Awareness ExplorersMind PloysIn this episode, we describe various ways our mind tricks us into missing reality and our true nature. • Includes a guided meditation that provides an antidote for times when your incessant thoughts take over your experience. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart To learn more about Awareness Explorers, and to listen to...
2023-06-2352 min
Awareness ExplorersAdyashanti EncoreAn Encore presentation of our interview with Adyashanti from 2019. In this episode we talk to Adyashanti about spirituality as living in a state of discovery, and ways to tap into silence in daily life. • Includes a guided meditation from Adyashanti leading us through the three steps of experiencing meditation in its truest sense. To learn more about Adyashanti, please visit https://adyashanti.opengatesangha.org/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has ma...
2023-06-0954 min
Awareness ExplorersRoger Walsh, Guest ExplorerIn this episode we talk to Roger Walsh about a wide range of topics, including shamanism, nonduality, how to respond to global crises, and practices in all religious traditions. • Includes a guided meditation showing us how to invoke a person or archetype who has a trait that you would like to imbue your life with, enabling you to contribute more effectively and be more joyful. To learn more about Roger Walsh, please visit https://drrogerwalsh.com/ To listen to his podcast, Deep Transformation, please visit https://deeptransformation.io/ To read articles by...
2023-05-261h 07
Awareness ExplorersAI and AwakeningIn this episode, we discuss how new technologies such as artificial intelligence can be used to help or hinder awakening and human happiness. • Includes a guided meditation written by ChatGPT to help us know our true nature as awareness. Here is the list of Jonathan's questions from this episode: Does This Technology Bring You Closer to People, or Help Isolate You? Does This Technology Bring You Closer to Inner Peace, or Make You Feel More Stressed? Does This Technology Add Depth/Joy and Happiness to Your Life, or Move You Towards Superficiality and Anxiety? Do...
2023-05-121h 02
Awareness ExplorersNo Self or Better SelfIn this episode we debate the relative advantages of improving the individual self vs. transcending the individual self. • Includes a guided meditation investigating the nature of our identity without problems to solve. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." He...
2023-04-2851 min
Awareness ExplorersGangaji, Guest ExplorerIn this episode we talk to Gangaji about her teacher Papaji, how to bring freshness to the teaching, as well as surrender, vigilance, and getting free of the narrative self. • Includes a guided meditation inviting us to see through our story, dissolve habitual thought, and experience reality directly. To learn more about Gangaji, please visit https://gangaji.org/ To listen to her podcast, Being Yourself: Self-Inquiry with Gangaji, please visit https://gangaji.org/podcasts Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of...
2023-04-1458 min
Awareness ExplorersHale Dwoskin, Guest ExplorerIn this episode, we talk to Hale Dwoskin about The Sedona Method and how it has evolved from a technique to let go of painful or unwanted feelings into a truly nondual method to help you realize that there is no separation. • Includes a guided meditation in which Hale shows us how to pause and notice what is, welcome what is, and simply be what you are. To learn more about Hale Dwoskin and The Sedona Method, please visit https://www.sedona.com/AwarenessExplorers Don't forget to subscribe for more ingenious ways to...
2023-03-311h 04
Awareness ExplorersHuman Awakening EnvironmentsIn this episode we discuss the best social environments that are supportive of awakening and inspiring experiences of oneness. • Includes an interactive guided meditation in which Jonathan, Brian, and you take turns describing and pointing towards awareness. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart Feedspot calls Awareness Explorers one of the "Best Sp...
2023-03-1749 min
Awareness ExplorersIs Anything True?In this episode, we help with letting go of the mind by exploring the limitations of the intellect in evaluating, understanding, and knowing reality. • Includes a guided meditation helping us to question what we think we know to be true about ourselves. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in the Top 100 Religion & Spirituality chart Feedspot calls Awareness Ex...
2023-03-0349 min
Awareness ExplorersMDMA and Love TrainingIn this episode Brian interviews Jonathan about his research and experience in how to use MDMA, better known as ecstasy, as a medicine for couples therapy, overcoming PTSD, and as training wheels for learning how to stay in an expanded and loving state of consciousness. • Includes a guided meditation that leads you into learning subtle ways you both open and close your heart, so you can better access such experiences at will. To learn more about MDA and Love Training, please visit MDMATraining.net Don't forget to subscribe for more ingenious ways to...
2023-02-1752 min
Awareness ExplorersConditions and ConditioningIn this episode we talk about how the conditions we place on our experience veil the happiness and peace that make up our true nature. • Includes a guided meditation that helps you get in touch with conditions you place on your happiness and a simple way of erasing them all at once. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the Top 100 Spirituality chart #5 in th...
2023-01-2054 min
Awareness ExplorersVictor Burkhart, Guest ExplorerIn this episode we talk to Victor Burkhart about being a conduit for truth and the excitement and newness of constant discovery on the spiritual journey. • Includes a guided meditation to help us experience the presence that is already always here and available to us before our thinking mind obscures it. To learn more about Victor Burkhart, please visit PursuitOfSpirit.com https://www.pursuitofspirit.com/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEW: Awareness Explorers ha...
2023-01-0656 min
Awareness ExplorersSpiritualizing the HolidaysIn this episode we talk about how to create sacred time, and the advantages and pitfalls of the various ways of bringing joy and peace to the holidays. • Includes a guided meditation where you are invited to reflect on precious moments of the past year, things you learned, and how you want to create your forthcoming year. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEW: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the To...
2022-12-2343 min
Awareness ExplorersAwareness Adventures – Jonathan interviews Brian about his new bookIn this episode, we chat about Brian's new book, Awareness Adventures, and discuss such topics as the use of imagination, the core wound, and Brian's newest games for awakening awareness. • Includes a guided meditation and a game for dissolving any boundary that keeps you from nondual awareness. To learn more about Awareness Adventures, please visit https://www.playawarenessgames.com/awareness-adventures To view the book on Amazon, please visit Awareness Adventures: Discovering Your True Nature Don't forget to subscribe to our podcast for more ingenious ways to tap into the eve...
2022-12-0946 min
Awareness ExplorersJac O'Keeffe, Guest ExplorerIn this episode we had great fun talking to Jac O'Keeffe about the interplay of stillness and humanness and how to deepen with each of them, including what is deeper than nonduality. Jac O’Keeffe is a spiritual teacher, leader and author of books Born to Be Free and How to Be a Spiritual Rebel. Her teachings include pointers to prior to the nondual state, and she is clear that nondual awareness is a stepping-stone and not a destination. She has a high sense of perception that she uses to expose, unravel and heal what creates blockages on...
2022-11-251h 02
Awareness ExplorersC von Hassett, Guest ExplorerIn this episode we talk to C von Hassett, author of Entering the Mind, about Dzogchen, a radical wisdom practice which points us towards the recognition of the open, expansive nature of our own innate mind in its natural state. To learn more about C von Hassett, please visit: EnteringTheMind.com And RiotMaterial.com Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEW: Awareness Explorers has made the following top listener charts on Goodpods: #3 in the...
2022-11-1151 min
Awareness ExplorersMarianne Williamson, Guest ExplorerIn this episode we talk with Marianne Williamson about the power of love, the value of A Course in Miracles, the importance of activism, and her experience of running for president. To learn more about Marianne Williamson, please visit: https://marianne.com/ and https://mariannewilliamson.substack.com/ To learn about Marianne’s upcoming 6-week course, Developing Your Wings: Embodying Mysticism in the Modern World, please visit: https://thewilliamsoninst.com/developingyourwings It begins Tuesday, November 1st. Don't forget to subscribe for more ingenious ways to tap into th...
2022-10-2847 min
Awareness ExplorersA Psychedelic DebateIn this episode Brian takes a skeptical view of the use of psychedelics while Jonathan describes their potential uses in overcoming psychological or spiritual blocks. • Includes a guided meditation leading you to remember a high moment and to recreate and expand upon how it felt in your body, mind, and heart. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart Fe...
2022-10-0749 min
Awareness ExplorersThe Middle WayIn this episode we talk about finding a middle way of peace and sanity in between the various extreme polarities presented to us in modern day life. • Includes a guided meditation leading us through several examples of extreme opposites and helping us to find the still center in between. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart Feedspot calls Aw...
2022-09-2347 min
Awareness ExplorersLesley Skylar, Guest ExplorerIn this episode we talk to Lesley Skylar about the liberation that lies beyond initial awakening, the deconstruction of identification, and the depth of our being as pure consciousness. • Includes a guided meditation from Lesley leading you below the surface of your being, free-falling into the depths of the still energetic ocean of consciousness that you are. To learn more about Lesley Skylar, please visit: LesleySkylar.com Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Awareness Explorers has ma...
2022-08-261h 14
Awareness ExplorersMyths of EnlightenmentIn this episode we outline ten of the most persistent myths about awakening and take a look at what’s true and false about each. • Includes a guided meditation for helping to uncover beliefs in the way of awakening for you, and how to let go of them. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart Feedspot calls Awareness Expl...
2022-08-1248 min
Awareness ExplorersThe Qualities of AwakeningIn this episode we explore the qualities inherent in awake awareness, and the value and potential pitfalls of tapping into various higher qualities directly. • Includes a guided meditation using an analogy of a river delta to help us experience the qualities of universal awareness. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart Feedspot calls Awareness Explorers one of the "Be...
2022-07-2954 min
Awareness ExplorersJim Dreaver, Guest ExplorerIn this episode we Talk with Jim Dreaver about his new book, Untriggerable, his enlightenment experience, and what he learned from his nondual teacher, Jean Klein. • Includes a guided meditation in which Jim helps us to identify with our true selves, that which never changes. To learn more about Jim Dreaver, please visit: JimDreaver.com Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart
2022-07-1542 min
Awareness ExplorersThe Enlightenment Project—Brian Interviews Jonathan About His New BookIn this episode Brian interviews Jonathan about Jonathan’s new book, The Enlightenment Project, in which he shares poignant stories and valuable methods which he has learned from interviewing a hundred teachers. • Includes a guided meditation leading us through twenty different descriptions of Awareness. To learn more about The Enlightenment Project, please visit: TheEnlightenmentProject.net Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart
2022-07-0151 min
Awareness ExplorersTed Strauss, Guest Explorer on Whole Being CoachingIn this episode we explore the concept of coaching to help us with Whole Being Awakening, and the various aspects of our lives, including, spiritual, body, emotions, mind, and uniqueness. • Includes a guided meditation from Ted helping us to integrate boundless awareness with our concept of our personal selves, our thoughts, our emotions, and our bodies. To learn more about Ted Strauss, please visit: https://iconscious.global/ and http://tedstrauss.com/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true na...
2022-06-171h 01
Awareness ExplorersExploring the Art of ExplorationIn this episode we explore ways to explore topics with your friends and family, including specific obstacles to avoid and methods to use. • Includes a guided meditation on how to listen to others from the background of awareness. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEW: Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Her...
2022-06-0349 min
Awareness ExplorersReverence, Awe, and DevotionIn this episode, we talk about the dangers and the value of reverence, awe, and devotion, and how we might bring them into everyday life. • Includes a guided meditation that helps you tap into reverence and awe by remembering such experiences in your life and relaxing back into them. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEW: Awareness Explorers has made the following top listener charts on Goodpods: Top 10 Spirituality chart Top 25 Religion & Spirituality chart Feedspot calls Awa...
2022-05-2046 min
Awareness ExplorersScott Kiloby, Guest ExplorerIn this episode we talk to Scott Kiloby about addiction, his unique inquiry methods, and ways to awaken from identification with our core deficiency. • Includes a sample session in which Scott takes Jonathan through his distinctive inquiry approach. To learn more about Scott Kiloby, please visit: https://kiloby.com/ Scott's monthly member signup: https://kiloby.com/members-signup/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEW: Awareness Explorers has made the following top listener charts on Goodpods:
2022-05-0656 min
Awareness ExplorersWide Open HumilityIn this episode we talk about the value of humility, the many obstacles to it, and how various paths can help to nurture an openness free of arrogance and self-importance. • Includes a guided meditation to help you peel the layers of ego knowingness and self-protection and uncover true humility. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEW: Awareness Explorers has made the following top listener charts on Goodpods: Top 100 Spirituality chart Top 100 Religion & Spirituality chart Feedspot calls Awa...
2022-04-2251 min
Awareness ExplorersAre Spiritual Transmissions Helpful?In this episode we look at what transmissions are, whether they can lead to awakening, and how one can open to them more deeply. • Includes a guided meditation leading us step-by-step through receiving and then giving transmission to another person. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEW: Awareness Explorers has made the following top listener charts on Goodpods: #20 in the Top 100 Spirituality chart #73 in the Top 100 Religion & Spirituality chart Feedspot calls Awareness Explorers one of the "Bes...
2022-04-0844 min
Awareness ExplorersArthur Aghajanian, Guest ExplorerIn this episode we talk to Arthur Aghajanian about Christian mysticism and its relationship to nonduality. • Includes instructions on how to do the contemplative Christian meditation known as The Centering Prayer. To learn more about Arthur Aghajanian, please visit: imageandfaith.com Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEW: Awareness Explorers has made the following top listener charts on Goodpods: #20 in the Top 100 Spirituality chart #73 in the Top 100 Religion & Spirituality chart Feedspot calls Awareness Explorers one of...
2022-03-2556 min
Awareness ExplorersThe Value of Spiritual ExperimentsIn this episode we outline several ways to experiment with spiritual principles to help discover your obstacles to awakening. • Includes a guided meditation imagining a day through three different experiments. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEW: Awareness Explorers has made the following top listener charts on Goodpods: #20 in the Top 100 Spirituality chart #73 in the Top 100 Religion & Spirituality chart Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the...
2022-03-1148 min
Awareness Explorers103: Lisa Carrillo, Guest ExplorerIn this episode we talk to Lisa Carrillo about synthesizing psychology and awareness in a way that helps us see through our thought-based identity into True Being. • Includes a guided meditation for noticing the benevolent presence which is already here and is beyond thought. To learn more about Lisa Carrillo, please visit: https://www.experiencingthetrueself.com/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's th...
2022-02-2557 min
Awareness ExplorersPowerlessness and UncertaintyIn this episode we talk about how to make friends with powerlessness and uncertainty, and how letting go of resistance is the way to greater peace. • Includes a guided meditation using a systematic way to become more okay with these difficult feelings. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/ To learn more ab...
2022-02-1146 min
Awareness ExplorersAnna-Lisa Adelberg, Guest ExplorerIn this episode we talk to Anna-Lisa Adelberg of the Luminous Awareness Institute about how various aspects of healing and awareness can combine to embody a richer and deeper expression of awakening. • Includes a guided meditation leading us through the experience of awareness of interconnected oneness, taking us from borderless formless awareness to fullness awareness. To learn more about Anna-Lisa Adelberg, please visit: https://www.luminousawareness.com/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Be...
2022-01-281h 07
Awareness ExplorersGreatest Hits and Your QuestionsWe celebrate our 100th episode by reviewing some of the key insights of the last three years of Awareness Explorers, and by answering questions from our listeners. We'd like to thank these listeners for sending in their excellent questions and giving us the opportunity to reflect on them in this episode: Sharon, Lisa, Ajay, Spencer, Joshua, Doug, and Debra. Thanks! Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on...
2022-01-1453 min
Awareness ExplorersYour Relationship with Thoughts and EmotionsIn this episode we talk about how to change your relationship with your thoughts and emotions and identify with pure awareness. • Includes a guided meditation that takes you step by step from full identification with an emotion to full connection with awareness. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/ To le...
2021-12-3150 min
Awareness ExplorersJudith Blackstone, Guest ExplorerIn this episode we talk to Judith Blackstone about The Realization Process, and practical methods for fully inhabiting your body as a way of connecting with fundamental consciousness. • Includes a guided meditation to help you attune to the central core of the body by tuning into the head, heart, and pelvis. To learn more about Judith Blackstone, please visit: https://realizationprocess.org/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Sp...
2021-12-1756 min
Awareness ExplorersIf Life is a School...In this episode we reflect upon the benefits of seeing life as a curriculum to learn certain lessons and how that interacts with our true nature as awareness. • Includes a guided meditation in which you are given the opportunity to review events from your past through the lens of what there was to learn from them. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of th...
2021-12-0348 min
Awareness ExplorersBeing YourselfIn this episode we describe various layers and aspects to being more fully your ego personality as well as your higher universal self, including obstacles in the way to being each, and how to gently overcome them. • Includes a guided meditation showing how the universal self can set the individual self free. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts:
2021-11-1949 min
Awareness ExplorersJohn Prendergast, Guest ExplorerIn this episode, we talk to John Prendergast about a somatic and heart-based approach to opening up to different levels of beingness. • Includes a guided meditation taking us through deepening layers of peace from groundedness to open heartedness. To learn more about John Prendergast, please visit: http://listeningfromsilence.com/ YouTube: John Prendergast - Listening from Silence https://www.youtube.com/channel/UCvvZA03wHLuRBrYU9jyB5KA Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Ex...
2021-11-0558 min
Awareness ExplorersTime and TimelessnessIn this episode we explore the illusion of time, the reality of the present, and how to embrace more fully the only moment we live in—now. • Includes a guided meditation that uses phrases that point to the illusion of past and future and the portal of this eternal present moment. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: http...
2021-10-2248 min
Awareness ExplorersWitness ConsciousnessIn this episode we talk about the many levels of witness consciousness and the many ways to experience it in daily life. • Includes a guided meditation to help you merge the witness and the witnessed into simply witnessing. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/ To learn more about Awareness Ex...
2021-10-0847 min
Awareness ExplorersColin McMorran, Guest ExplorerIn this episode we talk to Colin McMorran about transpersonal therapy, disidentifying from thought, and using analogies and metaphors for transcending the illusory self. • Includes a guided meditation bringing us down into the spacious room of inner silence and then bringing that silence back into everyday life. To learn more about Colin McMorran, please visit: https://www.seeingnow.com/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on th...
2021-09-2452 min
Awareness ExplorersThe Value of Self-LoveIn this episode we talk about obstacles to self-love, and we offer practical ideas and methods to cultivate self-acceptance, compassion, and kindness. • Includes a guided meditation for moving from a part of ourselves that we don't like to an experience of openness, tenderness, and compassion. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/...
2021-09-1051 min
Awareness ExplorersGetting Love, Giving Love, and Being LoveIn this episode, we talk about different types of love, the obstacles to love and methods to uncover the love of our true nature. • Includes a guided meditation using the mirror analogy to reveal how to connect to the love that we are. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/ To...
2021-08-2743 min
Awareness ExplorersChris Niebauer, Guest ExplorerIn this episode we talk to Chris Niebauer, PhD. about his book, No Self, No Problem, and the parallels between recent discoveries in neuropsychology and spiritual practices such as Buddhism and Nonduality. • Includes a guided meditation taking us through a series of questions to help us let go of who we are not. To learn more about Chris Niebauer, please visit: https://chrisniebauerphd.com/ https://www.youtube.com/user/chris5264 https://www.facebook.com/noselfnoproblem Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and jo...
2021-08-131h 04
Awareness ExplorersOvercoming Your Judgmental MindIn this episode we discuss the pitfalls of having a judgmental mind, and present simple methods to use when judgment arises. • Includes a guided meditation in which five phrases are used to help you transcend your judgmental nature. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/ To learn more about Awareness Ex...
2021-07-3054 min
Awareness ExplorersInquiring into InquiryIn this episode we inquire into the five different types of inquiry, and how each can be used to connect with deeper peace and happiness. • Includes a guided meditation using questions to lead us into an experience of our true identity. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/ To learn mo...
2021-07-1653 min
Awareness ExplorersDeepak Chopra, Guest ExplorerIn this episode we talk to Deepak Chopra about his latest thoughts on awakening, consciousness, and his book, Total Meditation. • Includes a guided meditation leading us to see how we are in everything, and how every experience includes, and is, the background of awareness. To learn more about Deepak Chopra please visit: DeepakChopra.com Photo by Michael Allen Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on...
2021-07-0246 min
Awareness ExplorersEric Zimmer, Guest ExplorerIn this episode we talk to Eric Zimmer, host of The One You Feed podcast, about how to create good spiritual habits through support, emotional regulation, acceptance, and finding the middle way. • Includes a guided meditation helping us to experience body sensations, hearing, and breathing in one field of awareness. To learn more about Eric Zimmer please visit: oneyoufeed.net https://www.oneyoufeed.net/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of...
2021-06-181h 07
Awareness ExplorersStepping Out of Your StoryIn this episode we explore how our minds continually create stories about ourselves, others, and the world, and we present many methods for stepping out of our stories and into inner peace. • Includes a guided meditation to help you step out of stories that block you from peace, and instead enter into the stream of eternal presence. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of...
2021-06-0447 min
Awareness ExplorersLion Goodman, Guest ExplorerIn this episode, we explore all things about beliefs with Lion Goodman, such as how they affect us, how to change them, and how to try on new beliefs that might help with awakening. • Includes a guided meditation to help you let go of a limiting belief and try on and integrate a more beneficial belief. To learn more about Lion Goodman please visit: LionGoodman.com And if you're interested in learning the Clear Beliefs method, please visit: ClearBeliefs.com Don't forget to subscribe for more ingenious ways to tap in...
2021-05-211h 14
Awareness ExplorersZoom with YouIn this episode we're joined by a group of listeners to explore what helps and hinders them on the path of awakening, including how and when to share spiritual ideas with others. We're sending our deep thanks for your wisdom and eloquence to all those who joined: Ajay, Barbara, Boris, Brent, Clint, Donna, Eliza, Elizabeth, George, Glynnis, Haran, Jana, Melanie, Robert, Steve, Tatini (and anyone else whose names we didn't catch.) Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls...
2021-05-071h 04
Awareness ExplorersPure ExperiencingIn this episode we talk about what pure experiencing is, what it feels like, what prevents it, and how to enjoy it in daily life. • Includes a guided meditation using the visual sense to guide you to the peacefulness and joy of pure conscious experience. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/...
2021-04-2344 min
Awareness ExplorersTami Simon, Guest ExplorerIn this episode we talk to Tami Simon, the founder and CEO of Sounds True, about her personal practice, what she's learned from leading Sounds True, and various wisdom she's received from interviewing dozens of teachers. • Includes a guided breathing meditation from Tami on connecting with and filling your body with the natural upflow of energy from the Earth. To learn more about Tami Simon, please visit: SoundsTrue.com You can also listen to her podcast, Sounds True: Insights at the Edge, here: Sounds True: Insights at the Edge To...
2021-04-0955 min