Shows
This Won't Fix YouManaging Difficult Emotions: A-Side“Emotions don’t kill you.” A discussion between Nadine and Oakland DBT therapist Jonny Cragg about how taking emotional inventories (in a therapeutic modality called DBT) tailor therapeutic skills to emotional intensity. High emotions need robust interventions, while moderate ones require cognitive strategies. Mindfulness in DBT helps manage emotions and communication. However, challenges include accurately observing emotions and applying strategies consistently. The approach is effective but needs practice and awareness, particularly for those with conditions like ADHD or borderline personality disorder. DBT focuses on present-moment regulation and techniques for immediate control, though deeper trauma may require...2024-10-1845 minThis Won't Fix YouGravity - Surviving Overwhelming Pain: A-SideIf you, like most people, enjoyed the episode on Frozen (Conceal; Don’t Feel: A-Side) then buckle up because Anoushka Beazley is back with an exploration of the film Gravity. We talk about grief, loss, loneliness, and Anoushka brings her unique and tender insight to help us all understand what it’s like when we are trying to survive the crisis of loss.Anoushka’s website: https://www.manderlaytherapy.com/Send me a text (Note: I can't reply, but I will read your comment and might respond to your message in a future episode...2024-09-2048 min