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Showing episodes and shows of
Jonny Stahl & Ash Hamilton
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Between Two Lines: Performance, Life and Everything in Between
EP #15 Talkin' Mental Health, Life Experiences and Passion for Physiotherapy with Nick Rees
In this episode, we had a great chat with Nick Rees - a physio from Melbourne with a wealth of experience in various life situations, from volunteering on board one of the Sea Shepherd vessels to being a bomb physio in hockey and private practice. In this chat, we discussed: Understanding patients emotionally and from a personality perspective, rather than just as a pain or injury case The stigma around psychology and going to see a psychologist/counsellor How vulnerability is becoming sexy The challenges of lockdown in terms of accessing nature Nick's...
2022-05-02
1h 00
Between Two Lines: Performance, Life and Everything in Between
EP #13: Talkin' Mind & Body with Laura Gould
In this episode, Ash has a great chat with friend and Movement Coach Laura Gould. The two discuss a range of topics, from utilising movement to enhance the Mind-Body connection, to becoming more aware during your training and so much more. It was awesome to have Laura on the pod to share her systems and beliefs around not just movement, but also becoming more whole as a human. Introduction to who Laura is as a Coach (Mind & Body Connection utilising Movement) Body Piercings & their impact on Chronic Stress/Tension in the body Strong fit (Internal & External Torque) Becoming mo...
2022-03-15
57 min
Between Two Lines: Performance, Life and Everything in Between
EP #12: Things you weren't taught at Uni.
In this episode we discuss the things you were never taught at University. Ash and I deliberately didn't plan or prep for this, as we wanted this to be organic and off-the-cuff. And exactly for that reason, it was a great chat as we broke done a bunch of different things which are super important to us, yet were never taught at Uni. In this episode, we discuss: Misconceptions about what allied health is and what allied health is worth (from a monetary perspective) Underestimating being self-employed (client cancellations, annual leave, taxes) Session rates...
2022-02-18
52 min
Between Two Lines: Performance, Life and Everything in Between
EP #11: with Alex Effer - Breaking Down Patterns in Human Movement
In this episode, we had the pleasure of talking to Alex Effer, an Exercise Physiologist, Strength & Conditioning Coach and Online Educator from Toronto, Canada. Alex is an absolute wizard when it comes to understanding human movement and has created systems which allow him to break down and then solve complex injuries and pain presentations. He also runs his own mentorship online and is very, very highly regarded in the field of performance and rehab. More importantly though, he's such a genuine and nice dude, so it was a pleasure chatting with him. In this podcast...
2022-02-07
1h 14
Between Two Lines: Performance, Life and Everything in Between
EP #10 - A Crash Course in Personal Branding with Jessie van Breugel
This week Jonny catches up with Jessie van Breugel, a Personal Branding Strategist who's originally from the Netherlands, but is currently digital nomadding his way around the coast of Costa Rica. He's got a wealth of knowledge on the topic of personal branding and provides us with a free crash course on the topic, highlighting ways to up your game and above all, your digital brand. In this episode, we discuss: Becoming a digital nomad and the challenges of working abroad A crash course in personal branding – understanding yourself and how you think and act, before he...
2022-01-28
46 min
Between Two Lines: Performance, Life and Everything in Between
EP #9 - Below The Surface with Chris Payten
In episode 9 of the Between Two Lines Podcast, Ash catches up with a Chris Payten, a Personal Trainer and Sports Nutritionist from Brisbane, Australia. In this episode, they discuss the following topics: How the industry has changed over the last 9 years (how's & why's) , body transformations, rehab/pain, from a mental perspective Reflecting on the last 12 months & how it has changed both of us mentally Chris’ battle with anxiety/mental health/panic attacks which eventually led to a breakdown The masks we wear in life in different environments to fit in & be accepted The emotions we display and how they...
2022-01-22
48 min
Between Two Lines: Performance, Life and Everything in Between
EP #8: All About Blood Flow Restriction Training w/ Konstantin Stamm
This week Jonny keeps in (relatively) local, catching up with Athletic Coach Konstantin Stamm, who is based in Hamburg, Germany. Konstantin has multiple years of experience as an Athletic Coach, working with a tennis club in Hamburg, along with a number of professional youth football players. Konstantin is also studying to become a physiotherapist so that he can best help athletes throughout the whole process from rehab to performance. He's a seriously intelligent dude who, unlike most, loves to use his free time reading research papers and questioning current practices. Above all, he's a great...
2022-01-14
1h 02
Between Two Lines: Performance, Life and Everything in Between
EP #7: Client Goals, Expectations and Communication
In this episode, we share a bunch a valuable experiences which we've both had when dealing with a vast array of clients from different places, with differing presentations and also (and very importantly from our perspective) varying responses to pain and discomfort. We discuss: Jonny's unbelievable collection of party shirts How to respond and speak to different personalities during initial assessments Understanding clients/patients on a more individual level, along with what might influence them Clarifying and setting clear goals for clients Observing and assessing clients/patients as they speak and respond during...
2022-01-07
54 min
Between Two Lines: Performance, Life and Everything in Between
EP #6 - Why client psychology is so damn important for coaches and practitioners to understand
Why throw shit at a wall and hope it sticks? When was that ever a good option? Welcome to episode #6 of the pod, where we blend the lines between performance and life – as it should be. Co-hosts Jonny and Ash discuss client psychology in ep, highlighting why it’s so damn important for coaches and practitioners to consider and have a base understanding of it, and also how/why it benefits the client. Topics of discussion in this episode: · Why client psychology is so important to understand · How breathing influences psychology and mo...
2021-12-30
52 min
Between Two Lines: Performance, Life and Everything in Between
EP #5 – Talking Knees n’ Elbows
Welcome to episode #5 of the pod, where we talk all things knees and elbows. We discuss: · The similarities and differences between knee and elbow joints · How to use gait as an assessment for knee pain · Understanding knee and elbow pain from a more global perspective (looking at the whole body rather than the joint in isolation · Tips to improve you knee and elbow pain. For more information, be sure to check us out on Instagram @the.movementdetective and @dr.ashhamilton, and feel free to DM us with any questions rela...
2021-12-24
1h 12
Between Two Lines: Performance, Life and Everything in Between
EP #4 with Steve Felsher – about culture, growing up in South Africa and rehab standards today
This episode is super insightful and to be honest, rather shocking, as Steve tells some tales of his time growing up and working in South Africa as it was back in the 80’s and 90’s, along with physiotherapy and rehab as it is today. This is my favourite episode to date, as provokes thought and reinforces how lucky we truly are. In this podcast, we discuss: · Growing up and working in South Africa towards the end of the Apartheid · Treating each human as the individual they are vs. grouping/stereotyping · Th...
2021-12-17
1h 04
Between Two Lines: Performance, Life and Everything in Between
EP #3 with Kara Landells - All About Running and Community
In this episode, we welcome our first guest, Kara Landells, who is a Strength & Conditioning Coach based on the Sunshine Coast in Australia. Kara specializes in working with runners, not just in terms of technique and injuries, but also blends things from a more holistic perspective, doing small group retreats to bring out the best in people. Kara is an awesome coach and even better person. In this episode, we discuss: Working with runners and running injuries Running as a sense of community for a lot of people The various reasons why people take...
2021-12-08
1h 06
Between Two Lines: Performance, Life and Everything in Between
EP #2: Wealth vs scarcity mindset, breathwork for different populations, marketing and empathy
In this episode, Jonny and Ash discuss: A wealth vs scarcity mindset and how it's not a common topic in the performance/rehab industry Breathwork for performance-based clientele Breathwork for general populations and how it helps to alleviate stress and re-regulate the nervous system How important breathing is during a worldwide pandemic Celebrating client successes and why it's important to leave the Ego at the door Marketing in the performance and allied health world The importance of empathy when working closely with clients How the attribute of empathy in itself can be a tool for marketing.
2021-11-29
56 min
Between Two Lines: Performance, Life and Everything in Between
EP #1 - Introduction, beliefs around human movement and jumping in and out of rabbit holes (taking with us what we can).
Dr. Ash Hamilton and Jonny Stahl reporting to you from Melbourne, Australia and Berlin, Germany respectively. In this episode we cover: Introduction: who we are and what we do Our own journeys to date - how we got into the industry Why it's imperative to help people to become self-sufficient with regards to pain and injuries Reputation > Ego Admitting that you don't know and how that can actually build trust and respect Going down rabbit holes and developing by coming back...
2021-11-04
36 min