Shows
Between Two Lines: Performance, Life and Everything in BetweenEP #15 Talkin' Mental Health, Life Experiences and Passion for Physiotherapy with Nick ReesIn this episode, we had a great chat with Nick Rees - a physio from Melbourne with a wealth of experience in various life situations, from volunteering on board one of the Sea Shepherd vessels to being a bomb physio in hockey and private practice.
In this chat, we discussed:
Understanding patients emotionally and from a personality perspective, rather than just as a pain or injury case
The stigma around psychology and going to see a psychologist/counsellor
How vulnerability is becoming sexy
The challenges of lockdown in terms of accessing nature
Nick's...2022-05-021h 00Between Two Lines: Performance, Life and Everything in BetweenEP #13: Talkin' Mind & Body with Laura GouldIn this episode, Ash has a great chat with friend and Movement Coach Laura Gould. The two discuss a range of topics, from utilising movement to enhance the Mind-Body connection, to becoming more aware during your training and so much more. It was awesome to have Laura on the pod to share her systems and beliefs around not just movement, but also becoming more whole as a human.
Introduction to who Laura is as a Coach (Mind & Body Connection utilising Movement)
Body Piercings & their impact on Chronic Stress/Tension in the body
Strong fit (Internal & External Torque)
Becoming mo...2022-03-1557 minBetween Two Lines: Performance, Life and Everything in BetweenEP #12: Things you weren't taught at Uni.In this episode we discuss the things you were never taught at University.
Ash and I deliberately didn't plan or prep for this, as we wanted this to be organic and off-the-cuff. And exactly for that reason, it was a great chat as we broke done a bunch of different things which are super important to us, yet were never taught at Uni.
In this episode, we discuss:
Misconceptions about what allied health is and what allied health is worth (from a monetary perspective)
Underestimating being self-employed (client cancellations, annual leave, taxes)
Session rates...2022-02-1852 minBetween Two Lines: Performance, Life and Everything in BetweenEP #11: with Alex Effer - Breaking Down Patterns in Human MovementIn this episode, we had the pleasure of talking to Alex Effer, an Exercise Physiologist, Strength & Conditioning Coach and Online Educator from Toronto, Canada. Alex is an absolute wizard when it comes to understanding human movement and has created systems which allow him to break down and then solve complex injuries and pain presentations. He also runs his own mentorship online and is very, very highly regarded in the field of performance and rehab.
More importantly though, he's such a genuine and nice dude, so it was a pleasure chatting with him.
In this podcast...2022-02-071h 14Between Two Lines: Performance, Life and Everything in BetweenEP #10 - A Crash Course in Personal Branding with Jessie van BreugelThis week Jonny catches up with Jessie van Breugel, a Personal Branding Strategist who's originally from the Netherlands, but is currently digital nomadding his way around the coast of Costa Rica. He's got a wealth of knowledge on the topic of personal branding and provides us with a free crash course on the topic, highlighting ways to up your game and above all, your digital brand.
In this episode, we discuss:
Becoming a digital nomad and the challenges of working abroad
A crash course in personal branding – understanding yourself and how you think and act, before he...2022-01-2846 minBetween Two Lines: Performance, Life and Everything in BetweenEP #9 - Below The Surface with Chris PaytenIn episode 9 of the Between Two Lines Podcast, Ash catches up with a Chris Payten, a Personal Trainer and Sports Nutritionist from Brisbane, Australia. In this episode, they discuss the following topics:
How the industry has changed over the last 9 years (how's & why's) , body transformations, rehab/pain, from a mental perspective
Reflecting on the last 12 months & how it has changed both of us mentally
Chris’ battle with anxiety/mental health/panic attacks which eventually led to a breakdown
The masks we wear in life in different environments to fit in & be accepted
The emotions we display and how they...2022-01-2248 minBetween Two Lines: Performance, Life and Everything in BetweenEP #8: All About Blood Flow Restriction Training w/ Konstantin StammThis week Jonny keeps in (relatively) local, catching up with Athletic Coach Konstantin Stamm, who is based in Hamburg, Germany.
Konstantin has multiple years of experience as an Athletic Coach, working with a tennis club in Hamburg, along with a number of professional youth football players. Konstantin is also studying to become a physiotherapist so that he can best help athletes throughout the whole process from rehab to performance.
He's a seriously intelligent dude who, unlike most, loves to use his free time reading research papers and questioning current practices. Above all, he's a great...2022-01-141h 02Between Two Lines: Performance, Life and Everything in BetweenEP #7: Client Goals, Expectations and CommunicationIn this episode, we share a bunch a valuable experiences which we've both had when dealing with a vast array of clients from different places, with differing presentations and also (and very importantly from our perspective) varying responses to pain and discomfort.
We discuss:
Jonny's unbelievable collection of party shirts
How to respond and speak to different personalities during initial assessments
Understanding clients/patients on a more individual level, along with what might influence them
Clarifying and setting clear goals for clients
Observing and assessing clients/patients as they speak and respond during...2022-01-0754 minBetween Two Lines: Performance, Life and Everything in BetweenEP #6 - Why client psychology is so damn important for coaches and practitioners to understandWhy throw shit at a wall and hope it sticks? When was that ever a good option?
Welcome to episode #6 of the pod, where we blend the lines between performance and life – as it should be. Co-hosts Jonny and Ash discuss client psychology in ep, highlighting why it’s so damn important for coaches and practitioners to consider and have a base understanding of it, and also how/why it benefits the client.
Topics of discussion in this episode:
· Why client psychology is so important to understand
· How breathing influences psychology and mo...2021-12-3052 minBetween Two Lines: Performance, Life and Everything in BetweenEP #5 – Talking Knees n’ ElbowsWelcome to episode #5 of the pod, where we talk all things knees and elbows. We discuss:
· The similarities and differences between knee and elbow joints
· How to use gait as an assessment for knee pain
· Understanding knee and elbow pain from a more global perspective (looking at the whole body rather than the joint in isolation
· Tips to improve you knee and elbow pain.
For more information, be sure to check us out on Instagram @the.movementdetective and @dr.ashhamilton, and feel free to DM us with any questions rela...2021-12-241h 12Between Two Lines: Performance, Life and Everything in BetweenEP #4 with Steve Felsher – about culture, growing up in South Africa and rehab standards todayThis episode is super insightful and to be honest, rather shocking, as Steve tells some tales of his time growing up and working in South Africa as it was back in the 80’s and 90’s, along with physiotherapy and rehab as it is today.
This is my favourite episode to date, as provokes thought and reinforces how lucky we truly are.
In this podcast, we discuss:
· Growing up and working in South Africa towards the end of the Apartheid
· Treating each human as the individual they are vs. grouping/stereotyping
· Th...2021-12-171h 04Between Two Lines: Performance, Life and Everything in BetweenEP #3 with Kara Landells - All About Running and CommunityIn this episode, we welcome our first guest, Kara Landells, who is a Strength & Conditioning Coach based on the Sunshine Coast in Australia.
Kara specializes in working with runners, not just in terms of technique and injuries, but also blends things from a more holistic perspective, doing small group retreats to bring out the best in people. Kara is an awesome coach and even better person.
In this episode, we discuss:
Working with runners and running injuries
Running as a sense of community for a lot of people
The various reasons why people take...2021-12-081h 06
Between Two Lines: Performance, Life and Everything in BetweenEP #2: Wealth vs scarcity mindset, breathwork for different populations, marketing and empathyIn this episode, Jonny and Ash discuss:
A wealth vs scarcity mindset and how it's not a common topic in the performance/rehab industry
Breathwork for performance-based clientele
Breathwork for general populations and how it helps to alleviate stress and re-regulate the nervous system
How important breathing is during a worldwide pandemic
Celebrating client successes and why it's important to leave the Ego at the door
Marketing in the performance and allied health world
The importance of empathy when working closely with clients
How the attribute of empathy in itself can be a tool for marketing.
2021-11-2956 minBetween Two Lines: Performance, Life and Everything in BetweenEP #1 - Introduction, beliefs around human movement and jumping in and out of rabbit holes (taking with us what we can).Dr. Ash Hamilton and Jonny Stahl reporting to you from Melbourne, Australia and Berlin, Germany respectively.
In this episode we cover:
Introduction: who we are and what we do
Our own journeys to date - how we got into the industry
Why it's imperative to help people to become self-sufficient with regards to pain and injuries
Reputation > Ego
Admitting that you don't know and how that can actually build trust and respect
Going down rabbit holes and developing by coming back...2021-11-0436 min