Shows
The Afghanistan Project PodcastFormer SIGAR team lead Jordan Kane on aid diversion report - The Afghanistan Project Podcast Ep. 127Welcome to Episode 127 of The Afghanistan Project, where we cover all topics related to two decades of war in Afghanistan, and the fallout of our Afghanistan withdrawal. Today, my guest is Jordan Kane, who was the team lead for the Special Inspector General for Afghanistan Reconstruction (SIGAR) report on aid diversion by the Taliban in Afghanistan. Jordan and I discuss the changes that SIGAR underwent following the Taliban's takeover and the difficulties Jordan had with censorship as she worked to highlight the Taliban's aid diversion practices through SIGAR.About Jordan:Jordan holds a Bachelors degree from Pomona University and...
2026-02-091h 17
Old Takes"Citizen Kane"Everybody's talking about it! It's Episode 50 of Old Takes! This week, Jordan, Ryan & Jake talk about 1941's "Citizen Kane," starring Orson Welles.Follow Old Takes on Instagram.
2025-08-111h 03
Crushing It In Construction#112 How Buying a Civil Earthworks Business Became This Builder's Secret to Scaling to 8 Figures With Kane KeefeWelcome back to the Crushing It In Construction Podcast!For Episode 112, we’re sitting down with Kane Keefe, the visionary Managing Director behind Alliance Building Construction.Based in Toowoomba but operating across Queensland, Kane took the unconventional path - launching during COVID’s toughest months, then systematically purchasing complementary businesses like a 30-year-old earthworks company rather than chasing traditional tenders.He reflects on this bold journey, sharing how buying competitors became his secret to unlocking 8 figure scale, why vertical integration beats the race-to-the-bottom tender cycle, and how...
2025-06-1929 min
VUX WorldHow True Classic tailored AI for customer experience with Jordan GeskyIn this episode, we explore how True Classic, a men's apparel brand, is leveraging AI to transform its customer support with Jordan Gesky, Senior Customer Experience Manager.We look at True Classic’s journey from rule-based automation to generative AI across multiple channels. Jordan talks about how their AI assistant, Crue, now handles customer service inquiries through chat, email and phone channels and how that’s reduced costs and time to resolve.We get into the practicalities of AI in customer service, including continuous auditing, clear guidelines and giving AI a brand voice. Jord...
2025-06-1351 min
The Progress PodEp 78 - Unlock Your 25th Hour Audiobook - What, Why? & Who?Unlock Your 25th Hour is an Audiobook I have just released.
In this short episode, I chat through what the book is about, why I decided to write this book and who it is for!
If you want to grab a copy of the book, head to the link in my bio on instagram @theprogressproject_jordan
And let me know what you think!
2024-11-2906 minThe Progress PodEp 71 - 10KM PB: GSR Race Day RecapIn this episode I recap the Great Scottish Run 10km race where I hit my current PB of 35.16!
Not quite my sub 35 goal but a great day all round, have a listen to hear how it went!
2024-10-0815 minThe Progress PodEp 70 - Scary Is GoodIn this episode I chat through why setting goals that scare you is a good thing!
2024-10-0105 minThe Progress PodEp 69 - The Growth is in The JourneyIn this episode I discuss how falling in love with the process is key to long-term success and that the growth, progress and positive results are achieved through the journey, rather than on one event day itself.
Give a listen and let me know what you think!
2024-09-2408 minThe Progress PodEp 68 - Jordan & Raymond Q&AIn this episode, we are joined by Progress Project Head Coach Raymond McNamara and we run through a list of follower questions!
A big mix in this episode, from fitness, hyrox, to death row meals and 'would you rather' questions!
Give this a listen and let us know your thoughts!
2024-09-1841 minThe Progress PodEp 67 - Hyrox: A new Season Upon UsIn this episode I chat through all things Hyrox as we prepare to enter the 2024/25 season:
- What is Hyrox?
- Why you should get involved
- Key rule changes
- How to get involved
- My Hyrox plans so far
Give this a listen and let me know if you are doing a Hyrox this year!
2024-09-1118 minThe Progress PodEp 66 - Project PerformIn this slightly different episode, I dive into our latest program launched within The Progress Project, PROJECT PERFORM.
Designed to help extremely busy people perform at their absolute best and achieve things they never thought possible.
Give a listen and reach out if you want to find out more:
Instagram
- @theprogressproject_jordan
- @theprogressproject_raymond
Project Perform Webpage:
www.jordanvkfit.systemizem3.com/landing-page-2424035163824
Click the link above and book a call, we will have a no-obligation...
2024-09-0311 minThe Progress PodEp 65 - Going All In with Dale & RyanIn this episode I am joined by special guests Dale Burke and Ryan Holmes, owners of small group training facility SIN, which is based in Glasgow City Centre.
The new SIN facility has only been opened for a year but is thriving.
In this episode we chat through a number of things, including:
- What caused Dale and Ryan to go all in on SIN and open their own facility
- The changes they have had to make and risks they have had to take
- The challenges faced...
2024-08-2848 minThe Progress PodEp 64 - Performance vs AestheticsIn this episode I discuss Performance goals versus Aesthetics goals and which I think is better!
Give it a listen and let me know your thoughts and whether or not you agree!
2024-08-2011 minThe Progress PodEp 63 - Operation Sub 35In this episode I chat through my next challenge which is to break the 35 minute mark for a 10km.
I am starting a youtube series titled Operation Sub 35 which will be a weekly episode over th enext 8 weeks giving a behind the scenes view of my training and everything involved.
Check out The Progress Project Youtube channel to tune in!
2024-08-1411 minThe Progress PodEp 62 - Comparison and Your ProgressIn this solo episode, I discuss how we need to reframe our mindset when it comes to comparison and use it in a positive way to help us achieve our goals!
Give it a listen and let me know what you think!
2024-08-0610 minThe Progress PodEp 61 - Hyrox Novices to World Champs in 4 Months with Sarah McNamara & Nicola McCleeryIn this episode I am joined by special guests Sarah McNamara and Nicola McCleery.
Back in February both Sarah and Nicola were unsure as to what Hyrox really was but in the space of 4 months they qualified and took part in the World Championships in Nice - an amazing journey in such a short space of time!
We chat with the girls on how their training was, qualifying for the world champs, the world champs themsleves and also their future Hyrox plans!
A very enjoyable chat so...
2024-07-291h 17The Progress PodEp 60 - My First Ultra Marathon, My First Podium! Run The Blades 50km RecapIn this solo episode, I recap my first ultramarathon which was Run The Blades 50km.
I managed to grab 2nd place and my first ever podium and have a lot of lessons to share from the race itself.
Give it a listen and let me know your thoughts!
2024-07-2334 minThe Progress PodEp 59 - Achilles Rupture to Half Marathon in 7 Months with Jamie MacreadyIn this episode, I chat with returning guest Jamie MacReady on his recovery from a recent achilles rupture.
Jamie has gone from rupturinghis achilles in November 2023 to running a half marathon in June 2024!
We discuss what happened, how Jamie recovered so quickly and have loads of great value to offer!
Give this a listen, particulraly if you are suffering withan injury!
Let us know what you think.
2024-07-1735 minThe Progress PodEp 58 - My First Ultra: 10 Days OutIn this episode I have a quick chat on my first ultra marathon that is coming up - how I feel training has gone, my views on ultra training and my goals for the race!
Give it a listen and let me know your thoughts!
2024-07-1013 min
The Martin Talk ShowNothing Goes - Jordan-Kane Lewis - Aiden James - Film Festival #194Actor | Director | Writer
🎬 BTS Creative Academy - Film Festival Series | Ep. 194 🎬🌟 Welcome to another thrilling episode of the BTS Creative Academy! 🌟 I'm your host, Martin Colton, and today we dive into the magic of filmmaking with two exceptional guests: 🎥 Jordan-Kane Lewis, Film Director, and 🎭 Aiden James, Actor.In this episode, we spotlight their latest film, "Nothing Goes" (2023), premiering at the festival. 🌈✨🎬 Episode Highlights:Exclusive Poster Reveal: Get a first look at the official poster for "Nothing Goes." A stunning mixed media piece featuring the principal cast and imagery reflecting the film's gripping narrative. 🖼️Behind the Scenes: Discover the journey of "Nothing Goes," shot over 16...
2024-07-0920 minThe Progress PodEp 57 - Personal Half Year ReviewIn this episode I reflect on the first half of 2024 and how I have got on with my health and fitness goals set at the start of the year!
I then outline what the rest of 2024 is looking like!
2024-07-0218 minThe Progress PodEp 56 - Incredible Running Progress with Raymond McNamaraIn this episode I am joined by returning guest and Head Coach inside The Progress Project - Raymond McNamara.
Raymond has seen some incredible progress with his running since the start of the year and in this conversation we chat through Raymond's journey - going from running no more than 12km to running a sub 4 hour marathon in 4 months!
Lots of great takeaways in this and lessons to be leanred from Raymond's progress.
As always - let us know what you think!
2024-06-2739 min
NZ Guide to Financial FreedomMaster the Tradeshow Floor: A Financial Advisor's Guide to Sales Success with Nicki KanePodcast Guest Nicki Kane https://planningpros.co.nz/ Chapters 00:00 Attracting Attention at Trade Shows 07:09 Mental Health in the Beauty Industry and Isolated Farming Communities 12:50 The Impact of Marketing on Self-Worth 25:54 Providing Knowledge and Understanding in the Insurance Industry
2024-06-1838 minThe Progress PodEp 55 - Your Environment & How it Leads YouIn this episode I chat through some recent experiences which have hammered home to me the point on how your environment dictates your progress!
Have a listen and let me know your thoughts!
2024-06-1811 minThe Progress PodEp 54 - Summer Holiday TipsHaving just returned from a family summer holiday, I give my 3 biggest tips in this episode as to how you can enjoy your holiday to the full without completely ruining your progress!
Let me know what you think!
2024-06-1110 minThe Progress PodEp 53 - Lessons Learned from a Mad Running WeekendI recently ran over 2 marathons in 2 days in support of The Progress project member Colin Meikle and Head Coach Raymond McNamara.
My highest running volume weekend ever and I took a lot away from it!
Tune in to hear my biggest lessons and takeaways!
2024-06-0514 minThe Progress PodEp 52 - Alcohol & Progress, The Harsh Truth with Stuart McMillanIn this episode I chat with TPP member Stuart McMillan about all things alcohol:
- our relationships with alcohol
- past history and stories with alcohol
- whether or not you can make progress with alcohol
- our current relationships and future plans around alcohol
This is an episode so many of you will resonate with so give it a listen and let us know what you think!
2024-05-2953 minThe Progress PodEp 51 - If You Don't Like It, Change ItIn this episode I discuss how we now have so many opportunities and resources available to change things if we don't like it.
Your career, your health, your environment.
It won't be easy but if you don't like it, work hard to change it!
Let me know what you think!
2024-05-2214 minThe Progress PodEp 50 - Reflection on 50 Episodes and Solo Q&AIn this episode I reflect on 50 episodes of The Progress Pod and also answer 5 questions asked by the listeners!
Give it a listen and let me know what you think!
Here is to the next 50!
2024-05-1524 minThe Progress PodEp 49 - Sports Therapy & Recovery with Ross EagleshamIt was a pleasure to welcome Sports Therapist Ross Eaglesham on to the Progress Pod.
We chat through a number of different things including:
- Ross's journey to being a sports therapist
- Making the jump from full-time employment to self employment and the risks involved
- how sports therapy can play an important role in optimising performance and so much more
Let us know what you think!
You can also find out more about Ross and what he does at...
2024-05-0832 minThe Progress PodEp 48 - Are Supplements the Key to Your Success?A common question I get asked is..
'What supplements should I be taking?'
In this episode I share my thoughts on taking health supplements and whether or not they are the key to your success.
Tune in and let me know what you think!
2024-05-0108 minThe Progress PodEp 47 - My First Solo Hyrox - Berlin RecapIn this episode I recap my first solo Hyrox in Berlin.
I managed a sub 62 minutes for my first attempt which I was delighted with so in this episode I chat through:
- My prep
- The race itself
- Receovery
- Lessons learned
If you are into Hyrox or are thinking of taking part in one, then this episode is for you!
Let me know what you think!
2024-04-2430 minThe Progress PodEp 46 - Business, Fatherhood & Performance with Kris McSherryIn this episode, I had the pleasure of welcoming kris McSherry back on to the podcast for his second appearance.
We cover so much in this chat from:
Finding your purpose, the impact of having children, opening and running a gym, the struggles faced by juggling so many plates and how to stay in fantastic physical shape amongst all of this chaos.
Give this a listen and a watch because I can guarantee you will take a lot of value from it!
Let us know what you think.
2024-04-2255 minThe Progress PodEp 45 - Hyrox Berlin Event WeekIn this episode I preview my first solo Hyrox event in Berlin.
What my event week looks like in terms of training and nutrition and what my goals are for my first solo Hyrox event!
Tune in and let me know your thoughts!
2024-04-1615 min
The Jordan Checker PodcastKane Ellis: The POWER of Cryptocurrency & The MUST Have Skills For Business Success - Ep.17Kane is the co-founder of Car Swap the #1 app for trading, selling and buying cars, the founder of NerdHerd an IT consulting company, and the founder of the e-commerce brand Nano Flashlights.
.
In 2010 Kane started mining bitcoin where he then continued to study cryptocurrency and since has contributed a lot of his wealth from crypto investments.
.
We talk about what is Cryptocurrency and how the blockchain works, the role Cryptocurrency will play in our future, from high school dropout to running multiple successful businesses, advice for entrepreneurs before they launch their...
2024-04-151h 33The Progress PodEp 44 - Running Season has ArrivedRunning season has arrived and I give 3 tips on how best to approach it whether you are a regular runner or a newbie!
Let me know your thoughts!
2024-04-0910 minThe Progress PodEp 43 - You Can't Have It AllIn this episode, I chat through how we can't have it all, 100% of the time, especially when we are trying to spin so many plates.
We only have so much energy to give so we need to accept sometimes some areas will dip to allow other areas to thrive.
As always, let me know your thoughts and leave the podcast a review!
2024-04-0308 minThe Progress PodEp 42 - Hyrox & Running Event NutritionIn this episode I dive deep into what I eat on a daily basis to fuel my performance and also what I change in the few days pre and post event!
Hopefully you find this one a bit different but interesting all the same!
Leave a review on the podcast if you can - it's much appreciated!
2024-03-2614 min
Housewives of True CrimeUnveiling the Michelle and William Allen Jordan AffairIn this episode, Gretchen and Tab discuss the case of William Allen Jordan, a con man who deceived multiple women by posing as a secret agent. Michelle, one of his victims, decides to gather evidence against him by visiting a spy shop and recording their conversations. Despite discovering his criminal history, Michelle continues to engage with him. When Michelle goes missing, her mother files a missing persons report, leading to police intervention. Another victim, Mary, shares her story of being deceived by William and the control he exerted over her...For Exclusive Insights and Behind-the-Scenes Content, Become...
2024-03-2540 minThe Progress PodEp 41 - Unlocking Your 25th HourIn this solo episode, I give out my 3 biggest action steps to take in order to regain more time in the day!
Give it a listen and let me know your thoughts!
2024-03-1913 minThe Progress PodEp 40 - 5 Lessons from My First HyroxContinuing with the Hyrox theme, in this episode I discuss the 5 main lessons I learned from my first Hyrox in Glasgow.
I am by no means an expert in the world of Hyrox but these are personal lesosns I will take into future races which I think will provide a lot of value to you too!
Let me know what you think of the episode and leave the podcast a review when you can!
2024-03-1314 minThe Progress PodEp 39 - Our First Hyrox with Raymond McNamaraOn Sunday 3rd March 2024 myself and head coach in The Progress Project, Raymond McNamara, took on our first ever Hyrox in Glasgow.
We took on males doubles and in this episode we chat through our preparation, the race itself, lessons we have learned, tips on what we would definitely do next time and our thoughts on Hyrox in general!
Lots of value to be had here especially if you are involved, or keen to get involved, in the Hyrox scene!
Let us know what you think!
2024-03-061h 00The Progress PodEp 38 - Event Week TipsIn this episode I run through my top tips for the week leading up to the event.
It is currently Hyrox Glasgow event week but this podcast will be relevant for any event you have coming up!
Give it a listen and let me know what you think!
2024-02-2712 minThe Progress PodEp 37 - Solo Update - Dealing with Injuries & IllnessIn this episode I provide a solo update into how things have been going lately!
Unfortunately training and goals haven't been going to plan due to injuries and illness but I share 4 key lessons that you can all take value from.
As always, let me know what you think!
2024-02-2019 min
Not For ClicksDid Usher Go Too Far? / Tennis Needs Viewers / AFCON REVIEW / Kane TrophylessIn episode 6 of the Not For Clicks podcast the guys talk tennis, AFCON and the Super Bowl... Oh and ask whether Harry Kane can still miraculously remain trophyless this season with Bayern. Hosted on Acast. See acast.com/privacy for more information.
2024-02-141h 00The Progress PodEp 36 - Overcoming OCD with Kieran IngramIn this episode, myself and Kieran dive deep into how we have dealt with OCD in our younger years and how we still need to manage it to this date. We even chat about how we are now managing to channel it to our advantage.
Kieran has spoken about this publicly before but this is a first for me.
The message behind this episode is that everyone is dealing with something, speak about it and reach out to people that can help.
We also chat about how things are going and what is next in life, training and business.
...
2024-02-1352 minThe Progress PodEp 35 - Is Hyrox a Fad or the FutureIn this episode I give my opinion on whether Hyrox is another fitness fad or whether it is here to stay!
Let me know your thoughts and whether or not you agree with me!
2024-02-0614 minThe Progress PodEp 34 - Breaking Through Limiting Beliefs with Callum McGowanIn today's episode I am joined by former Muai Thai UK number 1, Callum McGowan.
We chat through Callum's journey to UK number 1, his decision to completely stop fighting and then the numerous other challenges he has taken on since, including completing an Iron Man triathlon in 2023.
This chat is extremely insightful with a lot of value to be taken away so as always, please review the episode, share with friends and tag us on socials !
You can find Callum on Instagram at:
@callummcgowancoaching
2024-01-301h 02The Progress PodEp 33 - Stepping on Stage with Alex CaldwellIn today's episode we are joined by online coach and personal trainer - Alex Caldwell.
In the summer of 2022, Alex competed in a Men's Physique Bodybuilding show for the first time.
In this episode we dive deep into this experience and learn about:
Alex decision to take on the challenge
The prep
The lessons learned
The challenges faced
What Alex enjoyed
And whether or not he will ever step on stage again!
There is so much value to be taken away...
2024-01-2355 minThe Progress PodEp 32 - Never Miss Again, with Lewis McFarlaneIn this episode, I had the pleasure of welcoming Lewis McFarlane on to the show.
Lewis has worked for almost 10 years inside the fitness industry and has made some serious progress along the way.
In this episode, we chat through Lewis' story, lessons he has learned, advice he would give, tough times he has had to overcome, his daily routine and so much more.
A value packed episode and please give feedback and a review if you do give this a listen!
You can find Lewis on Instagram at:
2024-01-1655 minThe Progress PodEp 31 - Goal Setting and The Importance of ItFollowing on from last weeks podcast on New Years Resolutions, I felt it appropriate to dive into the importance of goal setting when it comes to making progress!
I chat about why I set goals, the benefits of them and how I would go about it!
Hopefully you find it valuable and any feedback is greatly appreciated!
2024-01-1015 minThe Progress PodEp 30 - New Year ResolutionsIn this episode I discuss my views on setting resolutions for the new year and what might be a better alternative!
Give a listen and let me know your thoughts!
2024-01-0312 minThe Progress PodEp 29 - Achieving a Better Body & Success with Ben HeronIn this episode I am joined by Ben Heron.
Ben is an experienced coach within the fitness industry who has achieved a lot both personally and professionally.
In this chat we discuss Ben's story and provide a lot of value around making progress, managing energy and fulfilling your potential!
Give it a listen and give us some feedback!
You can find Ben on instagram at:
@benheron_levelup
2023-12-2040 minThe Progress PodEp 28 - Strive for Progress, Not PerfectionIn this episode I chat through how the key to lifelong success is aiming for progress, not perfection.
Have a listen and let me know your thoughts!
2023-12-1308 minThe Progress PodEp 27 - More Food, More FreedomIn this episode, I cover the power of increasing your calories to achieve lifelong progress with your nutrition and leave the diet culture behind!
2023-12-0612 minThe Progress PodEp 26 - Tracking Food, Is It Necessary?In this episode I dive into the topic of tracking our food:
- Should we do it?
- The pros and cons of it
- My opinion and approach to it
Hopefully you find it valuable, would be great to hear what you think!
2023-11-2914 minThe Progress PodEp 25 - Is No Alcohol a Super Power?In this episode I discuss all things alcohol.
- My history and views around alcohol, including my 1 year sober
- My thoughts on whether or not you can drink alcohol and still make progress
- The detrimental effects of alcohol and my key tips to minimise them
I hope you find this insightful and useful and I'd love to hear your feedback!
2023-11-2234 minThe Progress PodEp 24 - It's About How Hard You Make ItIn this solo episode I discuss how 2 people following the exact same exercise program can experience completely different results.
As it all comes down to the effort you put in and how hard you make it !
Hopefully you take some value from it!
2023-11-1506 minThe Progress PodEp 23 - Finding Your PurposeIn this solo episode, I chat through the importance of having a strong purpose and why this will be a big driver in the progress you achieve!
Have a listen and let me know what you think!
2023-11-0808 min
QuoratorsFor How Long Do Close Friends Hug? w/ Jordan MorrisComedians Alex Ptak and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions. This week's questions include: Could you hypothetically use tape worm as a sausage casing? I am bored with my wife. What should I do? I lost the cops in a car chase. My car doesn't have plate. Am I fine? ----- Get even more Quorators @ http://patreon.com/quorators Send quoras and qommunicate on our discord https://discord.gg/7pPYuKuYCr Watch the show at https://www.youtube.com/@quora...
2023-11-0657 minThe Progress PodEp 22 - Smashing Hyrox with Gerry Kennedy & Kris McSherryToday I had the pleasure of welcoming Gerry Kennedy & Kris McSherry on to The Progress Pod.
Both Kris and Gerry own their own facilities and are massive into their Functional Fitness.
Both have competed at Hyrox on a number of occasions and most recently completed Hyrox Birmingham as a pair, completing it in under an hour.
In this podcast we chat through all things Hyrox and learn from two top athletes on how you can improve your Hyrox performances!
You can follow the boys on Instagram at:
2023-10-2957 minThe Progress PodEp 21 - My Journey with Kieran IngramIn this episode I am joined by online health and fitness coach Kieran Ingram.
Kieran has gone through a massive physical and metal transformation and has turned his life around.
There are a lot of valuable lessons from Kieran's journey and it highlights the true power of looking afte r our health.
Let us know what you think!
Follow Kieran on instagram at @kieraningramfullreset
2023-10-1830 minThe Progress PodEp 20 - Our First Ultra Marathon with Thomas NisbetIn this episode I am joined by Thomas Nisbet as we discuss an eventful first ever Ultra Marathon for us both.
We were scheduled to do the Dunoon Ultra Marathon 55km race but this got cancelled due to poor weather conditions.
We decided to continue with our task and ran our own unofficial ultra from Gourock to Glasgow!
This episode is packed with value and laughs! Let us know what you think!
2023-10-1454 minThe Progress PodEp 19 - Great Scottish Run Half Marathon RecapIn this episode I welcome Jamie MacReady back on to the podcast to discuss the Great Scottish Run Half Marathon!
Let us know your thoughts and make sure to follow us both on Instagram:
@jamiemacready_pt
@theprogressproject_jordan
2023-10-0236 minThe Progress PodEp 18 - Event Days Loom, An UpdateIn this episode I provide an update on where I'm at ahead of the Great Scottish Run half Marathon and The Dunoon Ultra Marathon 55km which I have lined up over the next 2 weeks!
2023-09-2713 minThe Progress PodEp 17 - My Top 5 Running Race Day TipsIn this episode I chat through my top 5 running race day tips to ensure you give yourself as good a chance as possible of a great performance on race day!
Make sure to give this a listen if you have an event approaching!
2023-09-2009 minThe Progress PodEp 16 - Carb LoadingIn this episode I dive deep into carb loading.
What is it, when should we do it, how should we do it and key mistakes to avoid!
A must listen if you have a long distance running event on the horizon!
2023-09-1313 minThe Progress PodThe Endurance King - Chris BurnettIn this episode I am joined by Chris Burnett.
Chris loves all things endurance and is the only Scottish person ever to complete the elusive MOAB 240 ultra race.
Chris has also completed Iron Man events, ultra marathons in the African Desert, sub 3 marathons and much much more.
There isn't much in the endurance world that this man hasn't done and we chat through everything in this podcast.
We also give out some valuable running advice and this is not...
2023-09-0629 minThe Progress PodEp 14 - Eat Real FoodIn this episode I chat through why we should be getting the majority of our calories from whole, unprocessed foods!
A lot of value to take away and some actionable steps!
Let me know hat you think of the pod!
2023-08-3011 minThe Progress PodEp 13 - All The Gear, No Idea - The Sub 3 Hour Marathon Blueprint Part 2 with Jamie MacreadyIn this episode, we welcomed Jamie Macready back on as a follow up from our Sub 3 Hour Marathon Blueprint episode.
Today we chat through all the running kit we used during our training and our recommendations on:
Shoes
Socks
Watches
Gels & Fuelling
Other Accessories
We hope you find this episode both useful and enjoyable and make sure to let us know what you think of the podcast!
You can find Jamie...
2023-08-2329 minThe Progress PodEp 12 - Dominating with Kristian HillIn this episode I had the pleasure of welcoming Kristian Hill on to the podcast.
Kristian is an online coach, athlete and all round operator and I was buzzing to get him on the pod!
In this episode we chat through some of the challenges Kristian has taken on in recent times, including the Celtman extreme Triathlon.
We talk about operating under pressure, how to achieve balance and how we need to start taking action.
This episode is value...
2023-08-2057 minThe Progress PodEp 11 - The Sub 3 Hour Marathon Blueprint - With Jamie MacreadyIn this episode I am joined by special guest Jamie MacReady.
Jamie is a good friend, fellow Personal Trainer and fellow Runner.
Jamie has ran two consecutive sub 3 hour marathons over the past year and I managed to achieve my sub 3 hour goal at Manchester back in April, so we thought it would be good to do an episode discussing all things sub 3!
We chat through our experiences of the Loch Ness and Manchester marathons, our training blocks, the lessons learned and we give...
2023-08-0959 minThe Progress PodEp 10 - Environment DictatesIn this episode I discuss the power of your environment in dictating the path you go down!
Let me know in the comments how you find it!
2023-08-0208 minThe Progress PodEp 9 - My Top 3 Habits To Implement DailyIn this episode I outline the top 3 habits I have implemented daily that have had the highest impact and highest ROI, and I have tried and tested a lot of habits and routines!
Let me know if you implement any of these and how you find them. Also, if I have missed one that works for you - let me know!
If you listen, take a screenshot and tag in your stories!
2023-07-2609 minThe Progress PodEp 8 - Charity Challenge Recap 4x4x48In this follow up episode from last week, I recap my charity challenge of running 4.4 miles (7km) every 4 hours for 48 hours!
Hear how I felt during it, how I approached it, what I ate and what my overall thoughts on the challenge were!
Let me know your thoughts and share this episode with a friend!
2023-07-1924 minThe Progress PodEp 7 - Charity Challenge Prep - 4x4x48In this episode I discuss the charity challenge I am going to be undertaking on Thursday 13th July 2023.
I am going to be running 4.4 miles (7km) every 4 hours for 48 hours, so a slight twist on the Goggins challenge so that I complete 2 marathons in the 2 days with minimal sleep or recovery.
I am running this in aid of TinyTickers charity, a charity close to my family's heart. If you would like to donate, the link is below:
https://www.justgiving.com/page/jordan-kane-1683641698598?utm...
2023-07-1212 minThe Progress PodEp 6 - Health & Fitness Whilst on HolidayIn this episode I discuss my 5 key tips on how to approach Health & Fitness whilst on holiday!
As always, let me know what you think in the comments below.
2023-07-0510 minThe Progress PodEp 5 - Investing In Yourself Is The Best Investment You Can MakeIn this episode, I chat through how I believe that investing in yourself is the best investment you can make.
Speaking from experience, I know how powerful it can be!
As always, if you listen to the podcast, take a screenshot and share it on your stories! Share it with a friend too!
2023-06-2810 minThe Progress PodThe Progress Pod - Ep 4 - My Journey with Raymond McNamaraWe welcomed our first ever guest on to The Progress Pod - Head Coach at The Progress Project - Raymond McNamara.
During this episode, we discuss:
Raymonds background in fitnes
His own fitness journey
His current routines and big goals
His biggest piece of advice when it comes to making progress with your health and fitness
What he i most excited for
Make sure to give Raymond a follow on Instagram at @theprogressproject_raymond
If you listen...
2023-06-2119 minThe Progress PodEp #3 - My Running Journey & 5 Reasons You Should Sign Up to a Running EventEpisode number 3 of the Progress Pod!
Today I dive into my running journey from occasional jog to a sub 3 hour marathon.
I also give 5 reasons as to why I think you should sign up to a running event.
Feedback appreciated and please leave a review if you like the show!
2023-06-1413 min
Your Lender BuddyHow to Prevent LITIGATION and Develop Your Real Estate SUPERPOWER with Angela KaneGet ready to take your business to new heights with our guest Angela Kane, the principal reviewing broker for four thriving Keller Williams offices. In this episode, we uncover the most common pitfalls that can hinder your success in the industry and explore the ins and outs of real estate litigation and how to avoid it. Angela shares her expert tips on leveraging your memory and process, finding work-life balance, and mastering the art of effective communication. Whether you're a new agent or a sea...
2023-06-081h 02The Progress PodThe Progress Pod - Episode 2 - Take Risks or Stay StillIn this episode, I chat through the power of taking calculated risks and how it can accelerate your growth!
Without taking risks, we will never unlock our true potential.
Let me know what you think in the comments!
2023-06-0711 minThe Progress PodEpisode 1 - My JourneyWelcome to the first ever episode of The Progress Pod!
I'm Jordan Kane, host and owner of the Progress Project. In this episode I intro the podcast and give an insight into myself and my journey to where I am today!
I hope you enjoy!
Please give a review and share on your socials if you enjoy the podcast - I'd love to reach as many people as possible!
My Instagram: @theprogressproject_jordan
2023-05-3112 min
The Wolf's DenGuide to Going Viral on Social Media with Brendan Kane #165In this awesome episode of the Wolf's Den we have social media expert Brendan Kane who was one of the first "influencers" on social media before the term "influencer" was even a thing. He started in the early 2,000s on MySpace and Friendster and since then has adopted every new platform and is now a major player on all the top platforms today like Instagram, Tiktok, Facebook ect. We dive deep in what it takes to make it on social media nowadays, the do's the dont's and how to...
2023-05-061h 02QuoratorsWhy Is It Bad To Eat In A Toilet? w/ Jordan OldsComedians Alex Ptak and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions. This week's questions include: Why don't girls like heavy metal? Is it weird that I enjoy drawing pictures of famous atheists burning in hell? Why Is There Time? ---- Watch the show on http://youtube.com/@quorators Check out Two Minutes To Late Night, Jordan's show about rockin and rollin https://www.youtube.com/c/twominutestolatenight
2023-04-031h 12
Lost In Possession Podcast"KANE has to LEAVE NOW to SAVE HIS CAREER" ?!The boys discuss the controversial topic as to whether Harry Kane should stay or leave Spurs in the summer. With Spurs' trophy hunt seemingly failing at every turn, is it time for Kane to force a move elsewhere in order to win silverware? Will being Tottenham's all time scorer be the same as winning a trophy? Does he lack ambition, or is it simply loyalty?
2023-01-3029 min
Blitz BrosWeek 13 - Weekly Picks + NFL Playoff Picture | Guest Parker Kane - Beatbox KingThis week your hosts Ryan Carr and Jordan Norman are joined by guest Parker Kane to break down this week's matchups. They dive deep into recapping the crazy upsets of Week 12. Then, the Blitz Bros reveal their Weekly Picks for Week 13. Finally, they end with selecting their QB Blitz of the week!
Visit Parker Kane's website for audio and podcast work:
Parker's Website: https://www.parkerkane.co/
Parker's Insta: https://www.instagram.com/parkerkane.co/
Follow us on insta @Blitzbrospodcast and on Twitter @Blitzbrospod
If you're in need of...
2022-12-011h 41Lost In Possession PodcastKANE OUT?! ENGLAND VS USA PREVIEW... is 'SOCCER' COMING HOME?! The boys discuss the huge England vs USA World Cup fixture ahead of Friday! Who has the edge going into the game? Will a Kane injury damage England's hopes of progressing? Will Weah delivery glory for the Kings of Soccer and the boys give their analysis and score predictions!
2022-11-2325 min
Hitchcock Happy HourCitizen Kane (1941)It's martini time folks! We're talking about the movie many filmmakers call the greatest movie ever made...Citizen Kane. Praised for it's technical achievements and allegory to the life of William Randolph Hearst, Orson Welles made his Hollywood debut by directing, producing, and co-writing one of the most famous films ever made. This movie inspired many directors to come and also has a scene with pterodactyls (you read that right). Produced by Orson Welles, Directed by Orson Welles, written by Orson Welles (and Herman Mankiewicz), and starring, you guessed it, Orson Welles. Cheers!
2022-06-201h 01
VUX WorldHow Homeserve is using DialogFlow for CX automation, with Phil Jordan, Head of Contact Channel Automation and Self Service, HomeserveHomeserve is one of UK’s leading home assistance providers, from plumbing, drainage, electrics, heating and more. In 2021 Homeserve began exploring the use of Google DialogFlow for customer service automation. Phil Jordan, Head of Contact Channel Automation and Self Service, joins us to share the successes and lessons learned.**Presented by Deepgram**Deepgram is a Speech Company whose goal is to have every voice heard and understood. We have revolutionized speech-to-text (STT) with an End-to-End Deep Learning platform. This AI architectural advantage means you don’t have to compromise on speed, accuracy, scalability, or cost...
2022-04-221h 07
Two Amazon Sellers and a Microphone#211 - How to Source Products From Mexico With Tim Jordan and Amy WeesTim Jordan and Amy Wees join us to talk about sourcing in Mexico and their upcoming Mexico Souring Trip and Tradeshow!
themexicotrip.com
use code MexicoVIP to save $500 on your sourcing trip ticket at themexicotrip.com
Amy Wees is the CEO of Amazing at Home E-Commerce Consulting, a world-renowned company that has helped thousands of brands launch private label products on Amazon and beyond! Amy's knowledge in product development, sourcing, marketing, and sales have enabled her to help countless entrepreneurs develop their own successful businesses. Amy's courses and consulting are ranked among the b...
2022-04-2153 min
All In Audio ExperienceHuntsville Audio Engineer PR Kane interviews about his Music Festival SeriesPR Kane is the creator of the Fantom Series. This is a series of music festivals in the Huntsville area that features the best artist in the city!
2022-04-2112 min
Summer of Soccer - by Big Soccer PreviewCitizens and KaneThis week, the boys discuss the triumph of Spurs' epic win against Man City behind a Harry Kane master class, and their tragedy of losing to Burnley 4 days later. Strong words are a theme of the show, as we talk about Antonio Conte's odd comments on Wednesday and then things get a little heated as Adam and Jordan try to break down the We Ate All the Pies derby between West Ham and Newcastle. Man United's top four hopes are back on track at a rainy Leeds, Chelsea squeak by at Selhurst, and why Southampton are so good this...
2022-02-241h 25
Raise Your Volume Academy with Tiphany Kane, M.Ed.Embrace Your Sexuality After Divorce with Jordan D'NelleHow do you embrace your sexuality after divorce? Jordan D'Nelle is a Physician's Assistant that specializes as a women's sexual health educator, an intimacy coach and has a podcast called Vaginas, Vulvas & Vibrators. Jordan's medical professional background allows her to have juicy conversations about sexual health in a matter-of-fact, shame free way that listeners will find refreshing. We discuss a method for women to be able to set their relationships up for success. Jordan uses a discussion method called STARS to guide us in having conversations with our sexual partners.S- Sexual HealthT- Turn Ons...
2021-10-1236 min
Gen Z Today with Jordan WhitmerPassion for Our Generation with George Berry, Kane Thompson, and Kris ThomasJordan Whitmer interviews George Berry, Kane Thompson, and Kris Thomas, Gen Z teens from England and leaders of the Praise House U.K., discussing what it means to have passion for our generation.George can be found on TikTok and Instagram at @georgeeberryy as well as on YouTube, Kane at @kaneithompson , and Kris at @kristislord . The Praise House U.K. can be found at @thepraisehouseuk !Make sure to subscribe and review to join the Gen Z Today community!
2021-06-3035 min
CareerWise15 | Communications Director | Tarley JordanTarley Jordan is an award-winning Communications Director from Australia currently residing in New York City, USA. Tarley has over 15 years of international experience in both consumer and business-to-business brands creating a broad portfolio of marketing, public relations and communications campaigns across retail, automotive, media, design and technology industries - most notably with clients such as Mercedes Benz and Audi. She has a passion for simplifying the marketing process with integrated programs that work, making her an invaluable asset to companies looking for results-driven and innovative solutions. In a world where everything and everyone is vying for your attention, Tarley...
2021-04-2248 min
The Fitness For 9-5r's PodcastEpisode #63 - Balancing Fitness & Family with Incredible AMF Client Jordan KaneAre you struggling to balance fitness and family? While still trying to push for results...
I sat down with 1 of my incredible clients Jordan Kane! A family man, 9-5r and fitness enthusiast working towards next years big photoshoot goal! A real conversation that not only benefited me but an insight into how YOU can prioritise health and family while working 9-5
For those who leave a review you'll be in with a chance of a FREE strategy session
The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar
Home Wo...
2020-06-1029 min
Camp NightmareEpisode 42: Horror Heroes - Kane HodderCamp Nightmare looks into the life, career, highs and lows of one of horror cinema's most iconic figures, Kane Hodder! From his beginnings as a stunt man, to his time playing hockey masked killer Jason, to leading the violent Hatchet franchise, Kane has killed more people on camera than anybody else in history!
2020-05-071h 04
Indio Radio Podcast!John And Kane on Indio Radio - Wednesday 9-09-15Live from Shock City Studios! (http://shockcitystudios.com - @ShockCityMusic) John and Kane are LIVE Monday thru Friday at 10a CT on INDIO RADIO...It's The John and Kane Show - And ANOTHER DOWNLOADABLE PODCAST! It's Wednesday and we kick off the show with our friend and TOP TRIAL LAWYER: Gary Burger of Cantor & Burger - he brings in a new assistant (his son) Jordan, who chose the topic of today: The Iran Nuclear Deal - we discuss - is our insight enlightening, or do you feel as though you need to interject: @JohnAndKaneShow or @Indio_Radio - then we...
2015-09-0927 min
Aytee Kane / OTTO MANN - Groovy Progressive Tribal Tech Minimal Deep House Belgian Afterhours Retro Acid Nu DiscoAytee Kane - Revelation After party @ STAMMbar 31aug14Revelation Afterparty at Stammbar !!!
------------------------------------------------------------------------------
'Sven Adler' : General Manager/Founder REVELATION, wrote
10sept2014 14h30..
"ENJOY FOR LISTENING ONE OF OUR TOP AFTERS IN Stammbar WITH GREAT DJ Aytekin Aytee Kane Cesmeli! CHEERS... SVEN XXX"
------------------------------------------------------------------------------
Here is the almost 4,5hours live set from sunday morning!
Incredible crowd !!! WOW!! Seeing everybody looking at me with their hands in the air and screaming and jumping was amazing!!
Many thanks for coming and the support first my bf Steven Mares for his patience and so many beuatiful faces.David Montero González, Freder Deejay Marc Grayham , Joël Decharneux, Toon VD , Sven Adler, Va...
2014-09-134h 23