Shows
The Platform Podcast128. David Keohan, St. Paddy's Day 2025 | Twin Cities Kettlebell ClubIn this annual St. Patrick’s Day special, host Jordan Kunde-Wright of the Twin Cities Kettlebell Club once again reunites with David Keohan—affectionately known as “Indian Stones.” This yearly tradition marks a time to toast the holiday together while catching up on David’s newest achievements. From launching his craft beer, Mullán, to filming a funded one-hour documentary for RTÉ, David continues to champion Ireland’s rich heritage of stone lifting.Listeners will hear how David’s passion for preserving Celtic culture has led him to discover more than 48 historic stones throughout the Irish countr...
2025-03-191h 01The Platform Podcast127. 10 Red Flags in Diet Plans with Matt Borris | Twin Cities Kettlebell ClubIn this episode of The Platform Podcast, host Jordan Kunde-Wright sits down with Matt Borris, owner of Phoenix Wellness, to discuss the "10 Red Flags" to watch for in diet plans.
Together, they uncover pitfalls such as extreme calorie restriction, demonization of food groups, and over-reliance on supplements, providing actionable advice for creating sustainable and health-focused nutrition habits. Whether you’re starting your fitness journey or rethinking your diet, this episode is packed with insights to help you avoid common traps.
🔗 Timestamps:
Extreme Calorie Restriction – [00:06:15]
Demonizing any Macro – [00:10:30]
Demonization of Entire Fo...
2025-01-1059 min
The Platform Podcast123. GPP w/ Mike Silverman | Twin Cities Kettlebell Club
Join us for an in-depth conversation with Mike Silverman, a highly respected strength and conditioning coach, and master kettlebell instructor. In this episode, Mike & Jordan share their expertise on General Physical Preparedness (GPP), offering insights into building a solid foundation of fitness that supports all aspects of athletic performance and daily life.
We discuss the importance of consistency in training, the nuances of balancing strength and conditioning, and how to tailor programs to meet individual needs. He also shares advanced techniques for progressing in GPP, integrating complex movements, and overcoming mental barriers in training. Throughout...
2024-08-101h 36
The Platform Podcast97. Ryan Thompson- KB Athlete, Father, Mustache role model | Twin Cities Kettlebell ClubIn this episode I welcome in Ryan Thompson (@nordicstache) and we get into his journey to kettlebell sport, the power of negativity, doing hard things, and how he approaches his training. I hope you enjoy!
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and...
2022-11-161h 10
The Platform Podcast96. Denis Vasilev, 11x World Champion, MSIC & Coach (Part 2) | Twin Cities Kettlebell ClubIn part 2 of my interview Denis Vasilev (@denisvasilevkbsport) we focus in on his work as a coach and discuss his methods, approach to mindset, pacing for the different lifts, how to know when you're ready to move up weights, and more. I hope you enjoy!
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please...
2022-11-0954 min
The Platform Podcast95. Denis Vasilev, 11x World Champion, MSIC & Coach (Part 1) | Twin Cities Kettlebell ClubIn this episode I welcome in Denis Vasilev (@denisvasilev) one of, if not THE, greatest of all time kettlebell lifers. We talk about his experience growing up in Russia and how he got into the sport, the greatest long cycle performance of his career so far, and the set he is most proud of. I hope you enjoy!
The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!!
And if you want help reaching your...
2022-11-0248 min
The Platform Podcast94. 2022 Twin Cities Kettlebell Open Retrospective | Twin Cities Kettlebell ClubThank you to EVERYONE who made the 2022 Twin Cities Kettlebell Open a success! I appreciate your support and the excellent performances I saw on the platforms in person and from all over the world!!! In this episode, I recap the event's top performers and prize winners and then reflect on the highlights, challenges, and lessons learned from this year's event. I hope you enjoy! To get help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
2022-10-2653 min
The Platform Podcast93. 10 Tips for a Great Kettlebell Sport Competition | Twin Cities Kettlebell ClubThe 2022 Twin Cities Kettlebell Open is almost here! We are NOW accepting video submissions and the in person competition kicks off on Saturday October 22nd! I am incredibly excited to see everyone's lift. Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching
This week's episode has 10 tips for a great kettlebell sport competition. I hope you find them useful!
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MA...
2022-10-1830 minThe Platform Podcast92. Aleks Salkin, SFG 2 & Original Strength Coach | Twin Cities Kettlebell ClubIn this episode, is Part 2 of my conversation with Aleks Salkin (@aleksandersalkin) a Strong First level 2 coach who focuses on kettlebell and body weight programs. We dive in on his nickname, his background, and a variety of other topics. I hope you enjoy!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN...
2022-10-111h 06The Platform Podcast91. Aleks Salkin, SFG 2 & Original Strength Coach (Part 1) | Twin Cities Kettlebell ClubIn this episode, my guest is Aleks Salkin (@aleksandersalkin) a Strong First level 2 coach who focuses on kettlebell and body weight programs. We dive in on his nickname, his background, and a variety of other topics. I hope you enjoy!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Ke...
2022-10-111h 07
The Platform Podcast90. Dru Gallagher, Coach Evangalist, n00b kettlebell sport athlete | Twin Cities Kettlebell ClubIn this episode I welcome in Dru Gallagher (@0ldmangallagher) who won Best New Lifter at the Riddlestruck Open on August 14th. We talk about his experience competing in kettlebell sport for the first time, his background racing go-karts, and his coaching philosophy on what makes good CrossFit programming different from bad CorssFit programming.
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my...
2022-09-1957 minThe Platform Podcast89. Body Shaming | Twin Cities Kettlebell ClubIn this episode I go off a bit on something that really pisses me off; people making unsolicited comments about other people's bodies on social media. Fair warning, there are more swear words in this one than usual as this topic really hits a nerve for me. I hope you find my outrage at the very least entertaining, but more so that it helps others who have dealt with this problem know that there are those who will stand up for them.
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if yo...
2022-08-2931 min
The Platform Podcast88. Chris Guyll, Kettlebell Sport Hangout founder | Twin Cities Kettlebell ClubIn this episode I am very excited to welcome in Chris Guyll. Chris is the founder of the Kettlebell Sport Hangout, and an experiend kettlebell sport athlete & coach. We go all in on kettlebell sport in this chat and talk through a range of topics on technique, coaching, and why Chirs hates long cycle so much. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 st...
2022-08-2251 min
The Platform Podcast87. Kim Fox, MSIC & former World Record holder (Part 2) | Twin Cities Kettlebell ClubIn this episode I am very excited to welcome in Kim Fox, MSIC and former world record holder. Kim is a legend in the sport and I had so much fun interviewing her that this one had to be dividied into 2 episodes. In part 2, we talk about painting, continuous improvement, and the recent abortion rights vote in Kansas. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please le...
2022-08-1552 min
The Platform Podcast86. Kim Fox, MSIC & former World Record holder (Part 1) | Twin Cities Kettlebell ClubIn this episode I am very excited to welcome in Kim Fox, MSIC and former world record holder. Kim is a legend in the sport and I had so much fun interviewing her that this one had to be dividied into 2 episodes. We go in hard on kettlebell sport, the weird things that girevoys get body envy of, and nerd out on heart rate training for kettlebell sport. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply fo...
2022-08-0847 min
The Platform Podcast85. How to Apply Autoregulation in Kettlebell Sport | Twin Cities Kettlebell ClubIn this episode we talk about autoregulation; what is it, why is it important, and how do I apply it for kettlebell sport training? I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot At...
2022-08-0142 minThe Platform Podcast84. The "Gift" of Injury | Twin Cities Kettlebell ClubIn this episode I dig in on the "gift" of injury, why I get upset when people say that to me, and what I think they really mean. I also share a few things on how you can reduce your injury risk and build your resilience. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my wo...
2022-07-2543 minThe Platform Podcast83. 5 Reasons Why You Can't Have it ALL | Twin Cities Kettlebell ClubIn this episode I dive into a topic that's been bothering me recently. I continue to see digital marketers and fitness influencers hawking programs that they claim help you lose fat, gain strength, build muscle, improve your endurance, fix your health, and on and on. It's important to understand why it simply isn't possible, and what you CAN do instead. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the co...
2022-07-2033 min
The Platform Podcast82. How Specific Does Your Training Need to Be? | Twin Cities Kettlebell ClubIn this episode I discuss why it is hubris for a generalist to think they can beat a specialist at their chosen discipline, and a little bit about the principles behind that. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Ki...
2022-07-1337 minThe Platform Podcast81. The Importance of Fiber w/ Brenna Thompson | Twin Cities Kettlebell ClubIn this episode we welcome back Brenna Thompson, Registerd Dietician to discuss the ins and outs (hopefully regular) of fiber. What is it, why is it important, and how do we get enough of the right kinds. I hope you find it helpful!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN...
2022-07-0655 min
The Platform Podcast80. BONUS- Overcoming Adversity Visualization | Twin Cities Kettlebell ClubDon’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
2022-06-1215 minThe Platform Podcast79. BONUS- The "Perfect Set" Guided Visualization | Twin Cities Kettlebell ClubDon’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
27 Degrees Apparel, use code TCKB10 for 10% off
2022-06-1214 minThe Platform Podcast78. Improving Performance with Visualization | Twin Cities Kettllebell ClubThis week we are going to talk about visualization. I love visualization, it is a skill that I think is incredibly valuable, and we're going to dig into a little bit of why that is, and some tips. Plus, I'm going to release some special bonus episodes where we're actually going to do some guided visualization for kettlebell sport, so that you can use those hopefully to help you prepare for your next competition.
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply fo...
2022-06-1026 min
The Platform Podcast77. Aaron Guyett | Education Director of Living.Fit, Master of Sport | Twin Cities Kettlebell ClubDate: 4/7/2022
Season 6 | Episode 15
My guest this week is Aaron Guyett. He is the education director of Living.Fit, the first American to achieve Master of Sport in all 3 kettlebell sport lifts, a battle rope expert, master coach, and more. We dive in on a number of topics:
His journey to Master of Sport in 3 lifts
The cost of that achievement
Energy systems & training stimulus
Battle ropes & their use
And more!!!
If, like me, you came away from this conversation immediately wanting to get a battle rope and a program from Aaron, go to...
2022-04-061h 02
The Platform Podcast76. 13 Levers of Transformation | Kettlebell Fat BlastDate: 3/31/2022
Season 6 | Episode 14
This week's episode I dive in on the variables & foundational habits that I think are key to transformation success; the 13 Levers of Transformation. Understanding these levers, when to toggle them up & down, and how they effect one another is a crucial to long term success and shortening your path to your desired destination in the near term as well. I hope you enjoy!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching
If you en...
2022-04-0149 min
The Platform Podcast75. Michelle Raines | Certified Breathwork Facilitator, Entrepreneur | Twin Cities Kettlebell ClubDate: 3/23/2022
Season 6 | Episode 13
My guest this week is Michelle Raines. She is a certified breathwork faciltator, entrepreneur, co-host of the Key Nutrition Podcast, wife, and mother of 2. We dive in on a number of topics:
Her history with anxiety
How the pandemic forced her to redefine herself
Breath work benefits
Guided breathwork exercise (45:07)
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on so...
2022-03-2355 minThe Platform Podcast74. 2nd Annual St. Paddy's Day Special w/ David Keohan | Twin Cities Kettlebell ClubDate: 3/17/2022
Season 6 | Episode 12
Happy St. Paddy’s Day! Continuing the tradition from last year, I welcome back my friend and Irishman David Keohan. He is a stone lifter, mobility specialist, kettlebell athlete & coach. So grab a glass of Guinness and raise a toast with us! Sláinte!!!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by su...
2022-03-171h 23
The Platform Podcast73. Mandy Grace | Curler, Kettlebell Enthusiast, Ruby PlayerDate: 2/28/2022
Season 6 | Episode 11
In this week’s episode I welcome Mandy Grace. She is a kettlebell athlete, lifelong curling competitor, a former tight 5 rugby player, dog mom to Loki, and a personal trainer (in training).
We dive into a range of topics:
How she got into kettlebell sport
Her new kettlebell sport coach
Dropping knowledge about curling
Her career as a rugby player
And more!
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
I...
2022-02-281h 10
The Platform Podcast72. The #1 Key to Fat Loss | Kettlebell Fast BlastDate: 2/20/2022
Season 6 | Episode 10
Oh man, that title is super click bait-y right? I know it is and sorry, not sorry. Everyone wants to know the secret sauce, the ONE trick, the hack that is the key to fat loss. Check out this episode to hear my take on this loaded topic!
Register for the 2022 Twin Cities Kettlebell Open
Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot...
2022-02-2141 minThe Platform Podcast71. The 3 Word Phrase to Own 2022 | Twin Cities Kettlebell ClubDate: 2/16/2022
Season 6 | Episode 9
This week I'm a little under the weather, but I decided to record an episode anyway because I want to share the 3 word phrase I am using to take more ownership in 2022. Shout out to Coach Mike Milner for the inspiration here, and I hope you find this episode useful!
Register for the 2022 Twin Cities Kettlebell Open
Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell...
2022-02-1630 minThe Platform Podcast70. If It’s Not Perfect, It’s SH*T | Twin Cities Kettlebell ClubDate: 1/31/2022
Season 6 | Episode 8
This week I am diving in on a particularly nefarious form of self-sabotage: perfectionism. This is one of the most common problems I see in my transformation coaching, and I just had great, deep dive conversations with one my clients about how perfectionism was holding them back and some strategies we laid out to help overcome it. I hope you find it useful!
Register for the 2022 Twin Cities Kettlebell Open
Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, share on...
2022-01-3134 min
The Platform Podcast69. Top 10 RED FLAGS for a New Diet/Exercise Program | Kettlebell Fat BlastDate: 1/22/2022
Season 6 | Episode 7
In this week’s episode I wanted to dive into a topic that is of particular importance right now. It's the new year, and there are SO many people out there shilling their solution for weight loss in 2022, and frankly a lot of them are complete BS sold by underqualified and/or unscrupulous people looking to turn a quick buck when they know the market is full of people looking for solutions. I get into my Top 10 Red Flags that should make you think twice before signing up a nutrition/exercise program or...
2022-01-2447 minThe Platform Podcast68. Top 5 Tips to Manage Blood Sugar w/ Brenna Thompson, MS, RD, LDN | Twin Cities Kettlebell ClubDate: 1/14/2022
Season 6 | Episode 6
In this week’s episode I welcome Brenna Thompson. She is a Registered Dietician, and a Licensed Dietician in the state of Minnesota. She’s worked in dietetics for many years helping clients with a host of medical conditions use nutrition to improve their lives and better manage their conditions. We dive into a range of topics:
What does it mean to be a registered dietician?
What was her path to becoming a dietician?
Why does managing blood sugar matter so much?
What are her top 5 tips to manage blood sugar?
Yo...
2022-01-151h 08The Platform Podcast67. Year End Retrospective 2021 | Twin Cities Kettlebell ClubWelcome into the Platform Podcast, being livestreamed on Facebook in my Kettlebell Fat Blast Facebook group which I created as a free resource for anyone who is interested.
In this episode, I reflect on 2021 and how to do a year end retrospective and tie it back to your 2020 goals. if you haven't listened to episode 9 on my goal setting framework, it is worth doubling back to listen to that episode first. I hope you enjoy!
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by s...
2021-12-3059 min
The Platform Podcast66. Holiday Hypertrophy | Kettlebell Fat BlastWelcome into the Platform Podcast, being livestreamed on Facebook in my Kettlebell Fat Blast Facebook group which I created as a free resource for anyone who is interested.
In this episode, I dig into hypertrophy training. What it is, a bit about the science behind it, and why the holiday season is the BEST time for many people to focus on a hypertrophy block. I hope you enjoy!
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Kettlebell Kings, use...
2021-11-2446 min
The Platform Podcast65. Dr. Sarah Summers Act 2 | Twin Cities Kettlebell Open De-BriefIn second act, I welcome back my friend Dr. Sarah Summers on the other side of the event horizon that was the 2021 Twin Cities Kettlebell Open. We reflect on the fun, the amazing comradery, electric atmosphere, and the amazing performances we saw that day! Enjoy!!!
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Gaspari Nutrition, use code JWright20 at check out for 20% off
Revive Supplements...
2021-11-1756 min
The Platform Podcast64. Dr. Sarah Summers (Act 1) | Kettlebell lifter, musical theater enthusiast, NERD!In this HIGHLY anticipated episode, I welcome in my friend Dr. Sarah Summers for my FIRST ever IN PERSON interview on the Platform Podcast. I waited until Sarah and I could interview in person since our shared love of musical theater (Hamilton in particular) and singing, really can't be captured well on Zoom. Sarah is a member of THE Team Riddlestruck in Canada, and has a doctorate in history from UNC Chapel Hill. Fair warning, we nerd out HARD in act 1 of this interview, but it was truly a joy to have Sarah on and I hope the joy...
2021-11-031h 05
The Platform Podcast63. Top 5 Things I WISH I Knew Before My First Comp | Twin Cities Kettlebell ClubWe are just DAYS out from the first flight at the Twin Cities Kettlebell Open 2021!!! I am so excited, and I can't wait to see you there. My athlete Joe Honings gave me the idea for this episode and I wanted to make sure I got it out in time for those traveling to the competition. So here are my top 5 things I WISH I Knew Before My First Comp! Enjoy!
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
2021-10-2035 min
The Platform Podcast62. The Darkside of High Performance w/ Brittany van Schravendijk (aka KB Fit Britt)| Multi-event Master of Sport & World Record Holder"True strength is about your ability to be courageous looking at yourself & to love in the moment."
In this episode, I got to go deep with Brittany van Schravendjik who anyone in the kettlebell sport world knows by name because her resume of accomplishment is as distinguished as nearly any American lifter. But we didn't record this episode to focus on what she accomplished in kettlebell sport, but instead why she decided she had to STOP lifting and walk away from the thing she was most well known for. This was such an insightful and fun conversation a...
2021-09-151h 10
The Platform Podcast61. The Power of Data | Twin Cities Kettlebell ClubIn this episode I dig into why I LOVE data so much, the differences between reliability and validity of wearable devices, quantitative versus qualitative data, and how we use data to inform our decision making on which levers to pull when in coaching situations. I hope you enjoy it!
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
REGISTER for the Twin Cities Kettlebell Open on October 23rd!!!
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to...
2021-09-0848 minThe Platform Podcast60. How to Execute a Water Cut | Bobby Hicks & Audrey CarlsonOn this episode, we welcome back 2 special guests Bobby Carlson (@thisfellow) and Audrey Carlson (@audreamoftx) the brave souls who agreed to do a 12 day water cut protocol with me prior to competing in the 2021 Riddlestruck Open. We go through the specifics of the 5 phase protocol, and talk about our experience and results from each phase as well as our lessons learned.
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
REGISTER for the Twin Cities Kettlebell Open on October 23...
2021-09-011h 23The Platform Podcast59. Reflections on Riddlestruck Open 2021 | Twin Cities Kettlebell ClubIn this episode, I want to take some time to acknowledge some of the performances from last weekend's Riddlestruck Open and reflect on the lessons learned both from our athletes as well as my own performance. Every time we step on the platform and compete there are lessons to be learned from our successes and struggles, and taking time to capture them is important and valuable.
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
REGISTER for the Twin C...
2021-08-2546 min
The Platform Podcast58. Lorraine Painchoud | Co-owner & coach at Swanson Mountain FitnessThis week my guest is Lorraine Painchoud (@lorraine_dawn82) the Co-Owner and coach of Swanson Mountain Fitness in British Columbia, Canada and I am very excited to welcome her on. We dive into her background, how fitness activities of all kinds became her vice, her tattoos, and how she changed her nutrition to support her high activity level. I hope you enjoy the conversation as much as I did.
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
REGISTER for the Twin...
2021-08-1850 minThe Platform Podcast57. Kettlebells are for Everyone! | Featured Replay of The Key Nutrition PodcastThis week my baby girl turned 7 (WHAT!) so I took time off for her special day and did not record a new episode. Fortunately, my friend Brad Jensen (@thesoberbodybuilder) had me on his podcast The Key Nutrition Podcast a few weeks back to discuss kettlebell training so I wanted to share that with you all here. I hope you enjoy it!
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
REGISTER for the Twin Cities Kettlebell Open on October 23rd!!!
Kettlebell Kings...
2021-08-0543 min
The Platform Podcast56. Breaking Down the Emotional Response to the Scale | Kettlebell Fat BlastWelcome back into the Platform Podcast, now being livestreamed on Facebook in my Kettlebell Fat Blast Facebook group which I created as a free resource for anyone who is interested.
In this episode, I dig into the moment so many of us have had; You take a deep breath, close your eyes, get on the scale, exhale and open your eyes, look down to see...You gained a pound. WTF!?!? The Actual FUCK!?! If you can relate, this episode is one for you. I dive in on the emotional response to the scale, why I have one an...
2021-07-2851 minThe Platform Podcast55. Improving Your Sleep | Nick Riell, "The Sleep Guy", Nutrition & Fitness CoachAs we continue diving in on the levers of transformation, sleep is one of the longest levers we have to pull on as it is fundamental to so many aspects of our health and well being. This week I bring Nick Riell, a nutrition coach who is an expert in helping people restore their sleep. Check out his Sleep Secrets group on Facebook to get his e-book, and follow him on Facebook and Instagram (@nickriell).
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my...
2021-07-2158 min
The Platform Podcast54. Nutrition Periodization | Kettlebell Fat BlastWelcome back into the Platform Podcast, now being livestreamed on Facebook in my Kettlebell Fat Blast Facebook group which I created as a free resource for anyone who is interested. In this episode, I dig into the triangle of awareness and how periodization is the key to achieving all of your health & fitness goals (and maybe beyond that!). I dive in more specifically on nutrition periodization and how I apply it with my athletes.
I created a Kettlebell Fat Blast Facebook group as a free resource for anyone who is interested, and I hope you'll join me t...
2021-07-1529 min
The Platform Podcast53: The Importance of Community | Kettlebell Fat BlastWe are BACK for Season 5! I took a short break for a pretty MASSIVE accomplishment for my wife passing the NCLEX to become a register nurse, and some family time around the 4th of July, but I'm back behind the microphone and still pushing forward.
In this installment of the kettlebell fat blast, I reflect on some pretty emotional feelings seeing a young boy who was already overweight and experiencing shame about his body, and just how unhealthy many people in our the US are now. I then dig into the importance of community and how it...
2021-07-0745 min
The Platform Podcast52. Tips for Plant Based Athletes | Steve Riddle, Head Coach of Team RiddlestruckThis week's guest is Steve Riddle, head coach of Team Riddlestruck and a competitive lifter who utilizes a plant based diet in his own diet. In this episode we talk Star Wars, the details for the Riddlestruck Open 2021, and his journey to becoming a plant based lifter as well as how he approaches nutrition with his clients.
Register for the Riddlestruck Open 2021 using this link:
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2021-06-231h 26
The Platform Podcast51. Nathan Cambron | Welder, kettlebell athleteThis week my guest is Nathan Cambron (@cambroncustoms), and I think he would say he falls in the "real people" category as he is a welder and metal fabricator by trade and training who happened to pick up kettlebell sport as his primary training modality in the past year and plans on competing for the first time here in the Twin Cities in October. In this episode, we get into his background as a welder, some of the cool things he is making, how he started training kettlebell sport, and a VERY cool announcement towards the end of the...
2021-06-161h 09
The Platform Podcast50. The Consistency Conundrum | Kettlebell Fat BlastThis is the 50TH EPISODE of the Platform Podcast, and I am so grateful to have made it this far. In this fourth installment of the kettlebell fat blast bonus episodes about my own journey to get in the best shape of my life, I dig into the conundrum of balancing aggressive behaviors you can only be consistent with for short periods with the long term needs of sustainability. This is particularly interesting for me as I reflect on what stressors and history I came into this year with and how that has affected my progress thus far this...
2021-06-0241 min
The Platform Podcast49. Birthday Special Episode | Matt Borris interviews Jordan Kunde-WrightIn a staggering display of self indulgence, I agreed to let Matt Borris interview me for the podcast and release it the day before my 38th birthday. We follow the general format listeners are familiar with and dig in deeper on my background, how I got in to kettlebell sport, and have a lot of fun along the way. I am genuinely appreciative and humbled that people in the audience have asked to hear my own backstory in greater detail, and I hope you enjoy this episode as much as I enjoyed the chat!
I...
2021-05-261h 10
The Platform Podcast48. "We're really competing with ourselves."| Matt Borris, Canadian Kettlebell AthleteMy guest this week is Matt Borris (@dasmatts04), a Canadian kettlebell sport lifter. We discuss his athletic background and the injury history that came with it, some of the unique challenges of being a very tall lifter in kettlebell sport, and the many aspects of community that make the sport great. Enjoy!
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
REGISTER for the Twin Cities Kettlebell Open on October 23rd!!!
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use...
2021-05-191h 11
The Platform Podcast47. "You need to experience failure to appreciate success." | Andrea Lavoie, MSIC Long Cycle, MS BiathlonMy guest this week is the long awaited interview with Andrea Lavoie. She is a Master of Sport International Class in Long Cycle, Master of Sport in Biathlon, kettlebell sport coach, and a mother of 2. We discuss her athletic background, how becoming a mother affected her training, her coaching philosophy, and how she bounces back from failure. Enjoy!
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
REGISTER for the Twin Cities Kettlebell Open on October 23rd!!!
Kettlebell Kings, use code TCKB t...
2021-05-121h 00
The Platform Podcast46. Why You Can't Stick to Your Diet | Mike Milner creator of Neurotype TrainingEver wondered why you can't stick to you diet? Spoiler alert, it may be that the plan didn't fit your psychology. This week's guest is Mike Milner (@coach_mike_milner) the CEO of Peak Optimization Performance and creator of Neurotype Training. In this episode we dig into what neurotyping is, the different neurotypes, and how that influecne how you want to eat and train your body differently. To find out your Neurotype, go to https://neurotypetraining.com/personality-diet-assessment-login/ and take the free assessment!
If you enjoy the content please leave a 5 star rating & review, share on social...
2021-05-0558 min
The Platform Podcast45. Bobby Hicks | Audio-Visual Artist, Kettlebell Sport competitor (part 2)My guest this week is once again Bobby Hicks (@thisfellow) back for part 2, and we pick up right where we left off diving into our favorite things about kettlebell sport, Bobby has a shocking revelation about Rocky sequels, plus a hot tip on sleep and more! Enjoy.
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
REGISTER for the Twin Cities Kettlebell Open on October 23rd!!!
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
...
2021-04-281h 10
The Platform Podcast44. Bobby Hicks | Audio-Visual Artist, Kettlebell Sport competitor (part 1)My guest this week is Bobby Hicks (@thisfellow), he is an audio- visual artist who creates exceptional social media content as well as a competitive kettlebell sport athlete. Bobby and I connected over social media throughout this pandemic and he has become a great friend of mine and someone I cannot wait to meet in person. We talked for hours, as we often do, and nerded out hard on how to make better social media content, camera equipment and photography, and much more. I hope you enjoy it as much as I did.
If you enjoy the c...
2021-04-211h 15
The Platform Podcast43. Amanda Soltys | Kettlebell AthleteMy guest this week is Amanda Soltys (@kettlebell_khaleesi), a Canadian kettlebell athlete who has been involved in the sport for 1 year. In this episode we take a ride in a Rav4 and talk about the journey into kettlebells and what she has learned so far and her plans for the future!
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
REGISTER for the Twin Cities Kettlebell Open on October 23rd!!!
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use...
2021-04-141h 03
The Platform Podcast42. Brad Jensen | CEO of Key NutritionMy guest this week is Brad Jensen (@thesoberbodybuilder) the CEO of Key Nutrition and host of the Key Nutrition podcast. In this episode we get into Brad's lifelong journey in health & fitness, as well as the darkest depths of his battle with addiction and the lessons he has learned along the way. I hope you enjoy the conversation as much as I did!
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
REGISTER for the Twin Cities Kettlebell Open on October 23rd!!!
K...
2021-04-0759 min
The Platform Podcast41. Kate Klaers | Founder & CEO of The Athlete LabIn the Season 4 premier, we welcome in Kate Klaers the founder and CEO of the Athlete Lab (@theathletelab) who will be hosting us for the the Twin Cities Kettlebell Open on October 23rd!!! In this episode we get into her background, how the Athlete Lab came to be, and the 5 Functional Healthcare Pillars they use to deliver amazing results to their members.
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
REGISTER for the Twin Cities Kettlebell Open on October 23rd!!!
Kettlebell K...
2021-03-3152 min
The Platform Podcast40. David Keohan | St. Paddy's Day Special EpisodeIn this episode we welcome back our favorite Irishman David Keohan, creator of KettleYoga, Master of Sport in Long Cycle, and former Ireland & European Champion. We check in on each other's sanity in this crazy lockdown period while we tip back a couple pints of Guinness and talk whiskey, politics, and of course kettlebell sport. Sláinte!
If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:
Kettlebell Kings, use code TCKB to get 10% off
Gaspari Nutrition, use code JWright20 at check out for 20% off your order
Revive Supplements, use code TCKB t...
2021-03-172h 07
The Platform Podcast39. Jonah Mitchell | Owner Jonah Mitchell Fitness, Personal Trainer, Nutrition CoachThis week my guest is Jonah Mitchell (@jonahmitchell_fitness), owner of Jonah Mitchell Fitness, and in this episode we get into how we met, what it's like walking off the football field for the last time and why that's so difficult for many athletes, and how he helps former and current athletes now.
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Gaspari Nutrition, use code...
2021-03-101h 06The Platform Podcast38. In Memory of Amy Schmaltz | Reflections & ProcessingThe kettlebell sport community is hurting today with the news of Amy's passing. She was 38 and she was most proud of her 2 sons Connor and Jensen. The family has set up a trust for and if you are able and compelled to give, please do so at https://gofund.me/9ca4cc14
My thoughts and deepest sympathies are with Amy's family, friends, and teammates.
This episode is my way of processing and honoring her memory, and recorded with only positive intentions.
2021-03-0821 min
The Platform Podcast37. Steven Riddle | Owner Riddlestruck Fitness, Head Coach of Team Riddlestruck, CMS - Long CycleThis week my guest is Steven Riddle (@riddlestruckfitness), owner of Riddlestruck Fitness in Ontario, Canada & coach of Team Riddlestruck (@team_riddlestruck) and in this episode we get into his athletic background, how Covid has affected his business & training, and some of his tips for new lifters.
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Gaspari Nutrition, use code JWright20 at check out for 20% off your...
2021-03-0358 min
The Platform Podcast36. My Nutrition Coach Samantha Burr | Kettlebell Fat BlastIn the third installment of the kettlebell fat blast bonus episodes about my own journey to get in the best shape of my life, I am excited to introduce you to my nutrition coach Samantha Burr (@samantha_burr_nutrition). She is an Nutrition Coaching Institute Level 2 Certified Coach, and we dig into her background and why I felt it was important for me to have my own coach in this journey.
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:
Kettlebell Kings...
2021-03-011h 00
The Platform Podcast35. David Thomas Tao | Co-founder & CEO of BarBend.comMy guest this week is David Thomas Tao (@davidthomastao), the co-founder and CEO of BarBend.com (@BarBend) the world's largest strength sports website. We discuss his work as a professional voice actor, and the genius of Mark Hamill's voice work as the Joker, as well as the history of BarBend and their recent venture into coverage of kettlebell sport with their profile on Kim Fox, how we can grow kettlebell sport in the US in a similar fashion to the growth USA Weightlifting, and his opinion on the greatest strength sport performance of all time.
If you en...
2021-02-241h 06The Platform Podcast34. BONUS Lessons from the IKO 2021 World Championships | Twin Cities Kettlebell ClubIn this BONUS episode, I debrief on the lessons learned from the 2021 IKO World Championships at the 2021 Cali Open hosted by the Orange Kettlebell Club and sponsored by Kettlebell Kings. It was the 10th anniversary of the Cali open and hosted entirely online and live streamed on Kettlebell Kings YouTube channel. In this episode I talk about the results that the incredible members of my team were able to achieve this weekend, as well as some of the lessons learned from this unique experience that you can take with you to your next event be it online or in p...
2021-02-2251 minThe Platform Podcast33. BONUS Episode | Pacing Strategy for Competition at Cali Open 2021It's time to step back on the platform and compete! You're nervous and excited, months of training for this very day. But how do you not let the moment overwhelm you? Have a plan, but "everyone has a plan until they get punched in the face" as Tyson famously said. So you need to have more than one. I work with my athletes to have plan A,B, and C going in to every competition so we don't panic if we get punched in the face. In this special episode I talk about my framework for pacing and the...
2021-02-1915 min
The Platform Podcast32. Lorna Kleidman | MSIC, World Record Holder, Personal TrainerMy guest this week is kettlebell sport royalty, the legend Lorna Kleidman. She is a Master of Sport International Class in snatch and holds multiple world records. In this interview we get into how she was introduced to the sport, her ideas on how we can grow the sport in the United States, her training philosophy, as well as her new venture lornafit.com where she offers coaching and virtual membership specifically designed for the over 40 demographic.
If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by...
2021-02-171h 01
The Platform Podcast31. Lessons from Dry January | Kettlebell Fat BlastIn the second installment of the kettlebell fat blast bonus episodes about my own journey to get in the best shape of my life, I dig into my history with substances, why I decided to do a dry January, and some of the lessons I learned from my experience to start out 2021. This was an important step as priority 1 of my Commitments for 2021 was to share my story, and my history with self medicating, self destructive, and disordered behaviors is not something I've shared much about publicly and for the reason I came to understand as a thread between...
2021-02-1533 min
The Platform Podcast30. Joe Daniels | Owner of Swing This Kettlebell, Think Tank Floatation, Master of Helping People Feel BetterMy guest this week is Joe Daniels (@swingthiskettlebell), he is the owner & coach at Swing This Kettlebell in Covington, KY (just south of Cincinnati) as well as Think Tank Floatation. He is a master trainer with the IKFF, a CMS in kettlebell sport, an artist, and he specializes in using kettlebells and mobility tools to help people learn to move pain free while getting stronger. On this episode we dive into the benefits of floating, his background as a competitive bodybuilder, how he transitioned to kettlebells in the late 2000s, and how he applied his body building knowledge to d...
2021-02-101h 17
The Platform Podcast29. Clarity & Commitment for 2021 | Kettlebell Fat BlastI am excited/nervous to be kicking off these kettlebell fat blast episodes about my own journey to get in the best shape of my life, follow along on my special Instagram profile @kettlebellfatblast. I'm taking action to face my own imposter syndrome, step into leadership, and bringing you along the journey with me. I won't hold back or hide anything and I'll share more about my processes and how they are going. Here is a quick rundown of some of my 2021 commitments:
Share my journey from a place of vulnerability and honesty
Host the 1st annual Twin Ci...
2021-02-0826 min
The Platform Podcast28. Mike Silverman (part 2) | Owner of That Guy Fitness, Kettlebell coach, Army veteran & retired first responderMike “That Guy” Silverman’s (@thatguythetrainer) career began in 1989 as a firefighter/paramedic and NCAA Division 1 sideline Athletic Trainer at the University of Maryland. He has extensive experience gained as a kinesiologist, medical lecturer, emergency care provider, and Army officer. He has multiple credentials as an evidence based fitness coach and is a wealth of knowledge in many domains both in and out of the fitness realm.
I enjoyed the conversation so much we talked for well over 2 hours and I had to split this conversation into 2 parts. In Part 2, we pickup after Mike's decision to leave the RK...
2021-02-031h 13
The Platform Podcast27. Mike Silverman (part 1) | Owner of That Guy Fitness, Kettlebell coach, Army veteran & retired first responderMike “That Guy” Silverman’s (@thatguythetrainer) career began in 1989 as a firefighter/paramedic and NCAA Division 1 sideline Athletic Trainer at the University of Maryland. He has extensive experience gained as a kinesiologist, medical lecturer, emergency care provider, and Army officer. He has multiple credentials as an evidence based fitness coach and is a wealth of knowledge in many domains both in and out of the fitness realm.
I enjoyed the conversation so much we talked for well over 2 hours and I had to split this conversation into 2 parts. In Part 1, we dive into how Mike's abrupt retirement led to...
2021-01-2753 min
The Platform Podcast26. Taking on Imposter Syndrome | Kettlebell Fat BlastIn the Season 3 premier, I'm going to get a little vulnerable (OK, a lot) and talk about a very real struggle in my life. Imposter syndrome is the psychological equivalent of an Internet troll that lives in your head telling you all the negative things people might say about you and why you're a fraud. It's something I've battled throughout my life and dealt with in both maladaptive and positive ways. I dig into some of that background and give you my tips on how to take on imposter syndrome and pursue the life you want.
If y...
2021-01-2037 min
The Platform Podcast25. Dan John | Author, Coach, Professor, Kettlebell LegendOn the season 2 finale, I welcome in Dan John. He is a world renowned strength coach & athlete, an author of 14 books, an online religious studies instructor for Columbia College of Missouri, a Fulbright Scholar, an All-American discus champion, and many more accomplishments. His resume is too long to list here. He has also created The Workout Generator available at https://www.danjohnuniversity.com/ which is an excellent resource for anyone looking for a program built for their available equipment and goals. We dive into Dan's background as a thrower, his ability to distill topics down to there essential elements...
2021-01-131h 07
The Platform Podcast24. Jeff Butterworth | Owner of RX Strength Training, kettlebell coach, athleteIn this episode I am pleased to welcome in Jeff Butterworth (@rxstrengthtraining) the owner of RX Strength Training in Somerville, MA. I met Jeff on a trip to Boston for my 10th wedding anniversary when I went searching for a kettlebell sport gym to train out of and found his amazing facility filled with fun toys! In this episode we talk about how he decided to build this facility and all the challenges he has gone through trying to keep his members safe and be a thought leader looking to influence policy during the Covid-19 restrictions. Jeff set up a...
2021-01-0657 min
The Platform Podcast23. Audrey Carlson | LMFT & Addiction Counselor, Kettlebell athleteIn this episode we welcome in Audrey Carlson, a member of the Twin Cities Kettlebell Club sport team and Licensed Marriage & Family Therapist and addiction counselor. We discuss how kettlebells helped save her and discuss how to build a strategy for dry January (or however your choose to approach it). Here are 10 Tips we discussed:
Set up your environment for success
Write down your "whys"
Get social support
List out your strategies to replace the behavior
Identify your internal & external triggers and write them down
Avoid external triggers as much as possible
Build structure into your routine
Experiment...
2020-12-301h 21
The Platform Podcast22. Tim Boyer | Kettlebell TransformationOn this episode I am thrilled to welcome in Tim Boyer (@bigtim27), my first guest who is not in the fitness industry or a competitive lifter. Tim is a hard working father of 2 that has become an inspiration to many as he shares his own weight loss journey on his blog as he seeks to lose over 100#. We dive into our shared love of the Philadelphia Eagles, tales of playing rock & roll, and his journey to find a sustainable healthy lifestyle. You can check out the Kettlebell Muscle Gain program Tim is using from Joe Daniels.
If yo...
2020-12-231h 11
The Platform Podcast21. Ray Wright | Founder of Warhorse Kettlebell Club & Pit Crew Coach of Richard Childress RacingRay Wright (@warhorsekettlebellclub) is the founder and head coach at Warhorse Kettlebell Club in Clemmons, NC and the Pit Crew Coach of Richard Childress Racing in NASCAR. In this episode Ray explains how he became a pit crew coach, and drops some knowledge about the intricacies of choreographing a 5 man crew to change 4 tires in under 12 seconds! We also talk about kettlebell sport and his every evolving approach to challenging his mindset and strategy. Enjoy!
If you enjoy the content please leave a 5 star review, share on social media, and support my work by supporting my affiliates:
2020-12-1756 min
The Platform Podcast20. Eric St.-Onge | The Kettlebell DoctorIn this episode we welcome in Dr. Eric St.-Onge (@drericstonge), he is a Sport Specialist Chiropractor and kettlebell coach and athlete. We dive into spinal mechanics, injury prevention & recovery, and the approaches to improving your resilience to injury.
If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:
Gaspari Nutrition, use code JWright20 at check out for 20% off your order
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Vivo Barefoot, barefoot training s...
2020-11-251h 03
The Platform Podcast19. Ross Bell | Owner of Armor Fitness LLC, Kettlebell Sport athlete & coach, Highland games competitorWhile we all wait for the US Election results, something positive out of Michigan regardless of party affiliation! I welcome in Ross Bell (@armorfitnesskettlebell) and we dive into his background in kettlebell sport, "the 2017 incident", and the Highland Games.
Ross is also organizing his annual Holiday Charity Kettlebell Blast raising funds for Jackson Foster Closet to support kids in need during this difficult holiday season for so many families. Sign up here!
If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:
G...
2020-11-0556 min
The Platform Podcast18. Alex Stewart | Classic Physique Competitor, Sales & Athlete Director at Gaspari Nutrition, Owner Boom AthlxOn this episode I welcome in Alex Stewart (@alexbigstew), an amateur classic physique competitor (getting his pro card soon!) and business man with over 20 years of experience in the supplement industry. In this episode we go deep on supplementation and what you should look for when choosing a brand and which products to take, and how he got the reputation of Mr. Consistency.
If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:
Gaspari Nutrition, use code JWright20 at check out for 20% off your...
2020-10-281h 23
The Platform Podcast17. Jay Perkins & Chad Price | Kettlebell Kings founders, entrepreneursIn this episode we welcome in the Kettlebell Kings themselves! Jay Perkins & Chad Price, 2 of the 3 founders, join me and we dive in to how Kettlebell Kings came about, the challenges of an international supply chain in the time of Covid19, and what lessons you can take from an entrepreneur and apply to your daily life. Enjoy!
If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:
Kettlebell Kings, use code TCKB to get 10% off
Gaspari Nutrition, use code JWright20 at check...
2020-10-211h 00
The Platform Podcast16. James Ross | Sport Scientist, Kettlebell Coach, Master of SportIn this episode we welcome in James Ross (@gsscience). James is a coach and lifter from Melbourne, Australia where he has achieved master of Sport as both a lifter and coach. He has 2 Masters of Exercise Science one in Strength & Conditioning and the other in kettlebell research, and is currently a PhD candidate studying kettlebell sport. In this episode we go deep on his approach to periodization and program design, adapting training principles from other disciplines, the energy systems used in the body as well as periodization of carbohydrates to support training goals. I highly recommend following his blog o...
2020-10-121h 08
The Platform Podcast15. Dr. Kristina Campione | Chiropractic physician, Nutrition coach, and motherIn this episode, we welcome in Dr. Kristina Campione (@drkristinacampione) a chiropractic physician who recently launched her own nutrition consulting company Campione Nutrition LLC (https://www.drcampione.com/). We dive into causes of systemic inflammation, food politics, and a few pet peeves that drive her crazy after a decade in the health & wellness space. Enjoy!
If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:
Kettlebell Kings, use code TCKB to get 10% off
Gaspari Nutrition, use code JWright20 at check out for 20...
2020-10-051h 15
The Platform Podcast14. Jennifer Hintenberger | World Record Holder, Master of Sport International Class, Wellness CoachIn the Season 2 premier, I welcome in Jennifer Hintenberger (@jenniferhintenberger). She holds 18+ World Records in kettlebell lifting and is a Master of Sport International Class lifter. Inside we delve into her background and how she went from being obese and on the verge of death from comorbid illnesses to being one of the most decorated lifters in the world, as well as her current pursuit of 100 kettlebell marathons in 100 consecutive days to raise money for charity.
To sign up for one of the 100 days, join her Facebook group here: https://www.facebook.com/groups/916300628899107/?ref=share
2020-09-2857 min
The Platform Podcast13. Juan Pellot | Master of Sport in Long Cycle, Coach, and Personal TrainerIn the season 1 Finale, I welcome in Juan Pellot. He is a coach, athlete, and personal trainer from Brooklyn, NY. In this episode we discuss the joy and challenges of being a parent in the time of Covid, Juan's background in kettlebell sport, the amazing community of lifters coming together despite the craziness of the world now, the personal impact Covid has had on his family and business, and a personal appeal for some extra motivation material from a friend of the show.
If you enjoy the content please leave a 5 star review and...
2020-09-0757 min
The Platform Podcast12. Cheryl Swann | Canadian kettlebell athlete, vegan, doughnut enthusiastIn this episode we welcome in Cheryl Swann (@kettlebellsanddoughnuts) where we discuss her success and struggles over a 16 week (!) weight cut, how she became a vegan, and her history in kettlebell sport.
If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:
Kettlebell Kings, use code TCKB to get 10% off
Gaspari Nutrition, use code JWright20 at check out for 20% off your order
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
Vivo Barefoot shoes
2020-08-311h 04
The Platform Podcast11. Solomon Roskin | Israeli Champion & Kettlebell Sport CoachIn this episode I welcome in Solomon Roskin (@solomonroskin), a kettlebell sport coach and national champion in Israel. We dive deep on kettlebell sport, the differences between hard style and sport style, and discuss his 8 kg jump to compete with 32 kg bells which is over 90% of his body weight!
If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:
Kettlebell Kings, use code TCKB to get 10% off
Gaspari Nutrition, use code JWright20 at check out for 20% off your order
Bearfoot Athletics, use code T...
2020-08-241h 20
The Platform Podcast10. Nichole Gallaghr | Personal Trainer, Dancer, Kettlebell EnthusiastIn this episode, we welcome in Nichole Gallaghr (@kettlebellqueen_fox). She is a personal trainer who uses kettlebells almost exclusively. We dig into why women shouldn't be scared to lift heavy, training for mental health, female empowerment, and Cardi B's new WAP video. Enjoy!
If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:
Kettlebell Kings, use code TCKB to get 10% off
Gaspari Nutrition, use code JWright20 at check out for 20% off your order
Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off
2020-08-181h 05The Platform Podcast9. Goal Setting | Twin Cities Kettlebell ClubIn this episode, I share the goal setting framework I use for helping me find what matters most in my life and the underlying drives behind those priorities. We'll dive into the nitty gritty of prioritizing and eliminating things, and how I reverse engineer long term outcome goals into daily habits.
If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:
Kettlebell Kings, use code TCKB to get 10% off
Gaspari Nutrition, use code JWright20 at check out for 20% off your order
Bearfoot Athletics...
2020-08-101h 02
The Platform Podcast8. Amanda "Manders" | Nutrition Coach & CrossFit/Olympic Weightlifting AthleteIn this episode we welcome in Amanda "Manders" Teel. She is a nutrition coach, as well as a CrossFit and Olympic weightlifting competitor. In this episode we dive into her journey into CrossFit, the perils (and pearls) of being kind of a big deal on social media, her approach to nutrition, normalizing not drinking, and more. Follower her on Instagram and YouTube @simplymander or go to simplymander.com to check out her E-books and nutrition coaching services.
If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:
K...
2020-08-031h 03
The Platform Podcast7. Corrisa Sivirot | Canadian Kettlebell Athlete & CoachIn this episode we welcome in Corrisa Sivirot co-owner of Westshore Warehouse in Langford, British Columbia Canada. She is a kettlebell sport coach as well as a competitive athlete representing team Canada. In this episode we dig into her background coming from competitive rowing (crew) and how she transitioned from hard style kettlebell to being one of the top female lifters in the world. We touch in on what makes each lift special and what she loves/hates about each, as well as different approaches to programming. Follow her on Instagram at @corissasivs for awesome content on kettlebell sport te...
2020-07-271h 10
The Platform Podcast6. Nikolai Puchlov | Head Coach Seattle Kettlebell Club & Co-founder Pro KettlebellIn this episode we welcome in Nikolai Puchlov, Head Coach Seattle Kettlebell Club & Co-founder Pro Kettlebell. We dive into how he went from burnt out bartender to building a successful kettlebell gym with the largest kettlebell sport competition in the US, how Covid-19 effected them, and his plan to manufacture the most comfortable kettlebell around right here in the US!
If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:
Kettlebell Kings, use code TCKB to get 10% off
Gaspari Nutrition, use code JWright20 at check...
2020-07-201h 12
The Platform Podcast5. Daivd Keohan | Mobility Expert & Irish Kettlebell Sport AthleteIn this episode we welcome in David Keohan, creator of KettleYoga, Master of Sport in Long Cycle, and former Ireland & European Champion. We delve into David's journey from overweight musician playing the pubs of Ireland to European champion. Mobility was especially important to his success, and we discuss his application of yoga to kettlebell sport as well as why he decided to toss about his wife's artwork during Covid-19 lock down.
If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:
Kettlebell Kings, use code TCKB to g...
2020-07-1055 min
The Platform Podcast4. Cam Konig | Candian Kettlebell AthleteIn this Episode we welcome in our first international guest, Cam Konig is a Canadian kettlebell sport athlete who holds the men's Long Cycle record on 20 kg kettlebells and works as a union reinforcing iron worker by day. We delve into his journey into kettlebell sport, the origin story of his epic Instatgram handle (@fatbellyrack), and talk about his early struggles with managing weight and how he has succeeded in dropping over 20 kg (44 pounds!) and keeping it off over the last year and a half.
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2020-07-0354 min
The Platform Podcast3. Doug Seamans | Coach & EntrepreneurDoug Seamans is a coach, author, athlete, and entrepreneur. He is the owner and head coach at Pride Conditioning in Charlotte, NC where he coaches power lifting, Olympic weightlifting, and kettlebell sport. We dive into his conjugate training methodology, kettlebell sport, mindset, why he gave up drinking, and why he decided to defy Governor's order and open his gym.
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2020-06-291h 40
The Platform Podcast2. Carter Berry | US Biathlon Record HolderI'm honored to welcome Carter Berry as our first guest on the Platform Podcast. Carter is the US Record holder in Biathlon, Master of Sport in Biathlon and Long Cycle, and coach at Carter Fitness in New York, NY. We dig in to the importance of mobility and flexibility for kettlebell sport, as well as discussing Covid 19 and systemic racism in America.
If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates:
Kettlebell Kings, use code TCKB to get 10% off
Gaspari Nutrition, use code JWright20 a...
2020-06-221h 03The Platform Podcast1. Welcome to the Platform Podcast!Hello world and welcome to the Platform Podcast! I am Coach Jordan your host and I am excited to bring you content to help improve your life by discussing how to build sustainable healthy lifestyles. My passion is Kettlebell sport, some (my wife) would even call it an obsession. WTF is Kettlebell Sport and why do I love it so much? I'll explain why it's the hardest f'ing thing I've ever done physically. It requires strength, endurance, flexibility, power, mobility, technique, toughness, focus, and grit. It's also been the key to maintaining my 100# weight loss for over a decade no...
2020-06-1322 min