Jordan Syatt - Podcast Details

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The Jordan Syatt PodcastHow to Break a True Fat Loss Plateau, The Best Cardio for Women in Menopause, Science-Based Core Training, and More...Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to break a a true fat loss plateau- The best cardio for women in menopause- Will every cut need to be less calories than before?- Science-base core training- Carbs vs ketones for brain-function- Why I stopped doing...2025-05-111h 09

How To Become A Personal TrainerJordan's Olive Oil Era, Male Hormone Changes During Household Pregnancy, The Meaning of Life, and More...In this episode, we discuss Jordan being in his olive oil era, how male hormones change when their wife is pregnant, the meaning of life, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/mjz91ep8FA0TIMESTAMPS:(00:00) — Intro(00:11) — Mike...2025-05-061h 02

The Jordan Syatt PodcastTOXIC Pesticides Used on ORGANIC Crops, Strength Training on GLP-1's, Cranky Knees and Joints, and More...Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to deal with cranky knees and joints while still strength training- Fitness trends and training to failure- The importance of movement variety- Hypermobility and chronic pain- Orthorexia Nervosa- Organic vs Non-organic pesticides- My journ...2025-05-041h 11

The Jordan Syatt PodcastMy Wife's Strength Workouts, The Best Bodyweight Glute Exercise, How to Increase Your Deadlift, HIIT Workouts, Body Pump, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- My wife's strength workouts- The best bodyweight glute exercise- Strategies to hit a new deadlift PR- The psychology of lifting heavy- How to know if you're lifting heavy enough- Strength training and posture- Are cool...2025-04-281h 08

The Jordan Syatt PodcastWhat to Do If You Can't Get Your Daily Steps, Losing Weight Between Pregnancies, Weighted Vests (Fad or Fantastic?), The Optimal Amount of Zone 2 Cardio per Week, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The Truth About Weighted Vests- What to Do On Days You Can't Get Your Steps- The Optimal Number of Zone 2 Minutes Per Week- Losing Weight Between Pregnancies- The Enneagram Personality Test- Mobility Training if You're Hypermobile 2025-04-201h 15

How To Become A Personal TrainerThe Unpopular Truth About High Rep Training, Do You Understand Tariffs, Social Media for Kids, and More...In this episode, we discuss the very unpopular truth about high rep training, whether or not people actually understand tariffs, social media for kids, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/mh7k2HNGRokTIMESTAMPS:(00:00) — Intro(00:11) — Happy birt...2025-04-1558 min

The Jordan Syatt PodcastThe 7 Most Important Rules for Fat Loss (in Order of Importance)Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and discuss my 7 Rules For Fat Loss in order of importance. We also discuss:- What most calorie counters are missing- How to know if you are in a calorie deficit- The two most popular diets with the lowest rate of sustainability- Can you ruin your metabolism by being in a c...2025-04-131h 10

The Jordan Syatt PodcastHow to Workout if You HATE Working Out, is Your Body Fat Genetically Determined, Grounding Mats, Meal Replacements, and more...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The truth about grounding mats- Why I don't believe in meal replacements- What if you just hate working out?- Is body fat percentage genetic or lifestyle based?- Is higher education worth the money?- The best and worst...2025-04-061h 07

The Jordan Syatt PodcastThe BEST Exercises For Strength TrainingJoin Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about the best exercise variations for strength training. We discuss:- The best exercises for strength training- Why I hate barbell hip thrusts (but still use them)- How to do a single leg hip thrust correctly- The pros and cons of single-arm and single-leg lifts...2025-03-301h 14

The Jordan Syatt PodcastHow to STOP Late Night Snacking, How to Lose the Last 10 lbs, My New Favorite Book, And more...Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to prevent late night snacking- How to lose the last 10lbs- Calorie deficits on a brutal work schedule- The unique benefits of casein protein- My favorite supplement brands- My favorite hunger control snack- Gaini...2025-03-231h 03

The Jordan Syatt PodcastHow to Lose Fat and Build Muscle at the Same Time | The Science of Body RecompositionWork with Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about how to lose fat and build muscle at the same time (often known as body recomposition). We discuss:- Who should/should not try body recomposition?- The ONE thing will make me immediately stop a client from doing body recomposition- The "minimum effective dose" for body recomposition...2025-03-161h 07

The Jordan Syatt PodcastHow to Curb Your Sweet Tooth, Heart Attacks from Intense Workouts, Are Chiropractors Legit, Specialized or Generalized Workouts, Pre/Post Workout Meals for Weight Loss, and more...Get 10% Off Marek Health at https://marekhealth.com using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Heart attacks from intense workouts?- Are chiropractors legit?- How to curb your sweet tooth- Specialized vs. generalized workouts...- Pre and Post workout meals for weight loss- Performance goals vs weight goals- What to do during rest periods- And...2025-03-091h 21

The Jordan Syatt PodcastEVERYTHING You NEED to Know About KETTLEBELLSCheck out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about kettlebells and kettlebell training. We discuss:- How I first got into kettlebell training- What kettlebell weights to get as a beginner vs advanced lifter- The difference between kettlebells and dumbbells or barbells- Power production with kettlebells- Swings, windmills and turkish get ups...2025-03-021h 13

The Jordan Syatt PodcastI Got Ruthlessly Attacked By "The Swifties," Strength Training with Body Dysmorphia, Feeling Tired in a Calorie Deficit, How to choose your Doctor, and More....Check out Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Getting out of a rut- Strength training with body dysmorphia- Performance goals vs aesthetic goals- Why I love relative strength- Feeling tired on a calorie deficit- Training with perimenopause- How to choose your doctor 2025-02-231h 18

How To Become A Personal TrainerCould Alcohol Be Good for You? People are Ungrateful, How They Ruin Their Progress, Jordan is Livid, and More...In this episode, we discuss why Jordan's anger levels are so high, why people are so ungrateful, could alcohol be good for you, why people ruin their progress, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat athttps://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube:https://youtu.be/6MZPs3yRJYYTIMESTAMPS:(00:00) — Intro...2025-02-1156 min

The Jordan Syatt PodcastThe Best Workout for Bad Knees, How to Help My Husband Get Healthy, Watching Your Parents Age, How to Win a Debate, How to Learn a Language, and More...Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to workout with bad knees- Is walking backward good for you knees?- How to talk to a loved one about getting healthy- How to win a debate- How to get stronger and avoid growing your traps- Kroc...2025-02-021h 12

The Jordan Syatt PodcastHow to Succeed in Health, Fitness, Career, and Life as You Get OlderCheck out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about success and what it means in the context of health, fitness, career, and life. Listen to my podcast about achieving your goals in 2025: ⁠https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000682031255⁠ Read Susan's book: https://www.amazon.com/Fit-Any-Age-Never-Late/dp/1736092308/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1611960254&sr=8-3 Do you hav...2025-01-261h 14

The Jordan Syatt PodcastWild vs. Farm Raised Salmon, How to Feel Your Muscles While You Workout, Training to Failure, The Best Way to Measure Your Body Fat, and more...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Wild vs. Farm Raised Salmon - Strategies for feeling your muscles when you work out - The best way to measure your body fat - A surprising reason to train to failure - Strength training for boxing - Why I love a fr...2025-01-191h 02

How To Become A Personal TrainerYou Are What You Eat, Bogus Email List Tactics, Lasting Behavior Change, and More...In this episode, we discuss how you are what you eat (seriously lol), bogus email marketing tactics, how to create lasting behavior change, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/0Gt2sIgFq28 TIMESTAMPS: (00:00) — Intro (00:11) — We hope you all...2025-01-071h 11

The Jordan Syatt PodcastCombatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...Check out Marek Health HERE at http://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Combatting a slow metabolism - How to know if your metabolism is really slowing down - How to workout with a bad knee - Overcoming insecurity - Binging after a marathon - When to seek out a therapist - Mi...2025-01-051h 05

The Jordan Syatt PodcastHow to Get Full Without Eating a Ton of Calories, Finding Purpose in Life, Fiber vs. Protein, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about hyposatiability and how to get full without eating a lot of calories. We discuss: - Hyper Palatability vs Hypo Satiability and the difference between steak and Pringles - My favorite junk food - How to get full on a calorie deficit - How to tell what foods are fillin...2024-12-221h 08

How To Become A Personal TrainerHow to Build Your Online Fitness Business in 2025, Intuitive Eating, Marijuana, Hummus, Sake, and More...In this episode, we discuss how we would build our online fitness business in 2025 if we were starting from scratch and didn't have much time. We also discuss intuitive eating, marijuana, hummus, sake, and a LOT more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/jQx_nILp2LE 2024-12-171h 24

How To Become A Personal TrainerGary Vee in Real Life, Protein Shakes for Kids, the Best Bodyweight Exercises, and More...In this episode, we discuss how Gary Vaynerchuk is in real life, whether or not kids should have protein shakes, the best bodyweight exercises, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/xHCmqLuACKg TIMESTAMPS: (00:00) — Intro (00:11) — Maybe we were wron...2024-12-1043 min

The Jordan Syatt PodcastOvercoming Binge Eating Relapses, Coming off GLP-1's WITHOUT Regaining the Weight, Plateaus, Maintenance Calories, and More...Try Marek Health HERE (http://marekhealth.com/syatt) and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to overcome binge eating relapses? - How to come off of GLP-1's without regaining the weight? - When is someone considered "old?" - How to grow an online coaching business with only 5 in-person clients - Plateau's and Maintenance Calories - How t...2024-12-081h 05

The Jordan Syatt PodcastI'm Running for President....Check out Marek Health (https://marekhealth.com/syatt) and get 10% off your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about what I would do if I were President, specifically around health and fitness. You can listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000676379596 Do you have any questions you want us to discuss...2024-12-011h 04

The Jordan Syatt PodcastMastering Your Emotions and Becoming a Conflict Resolution NinjaCheck out Marek Health HERE at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about conflict resolution. We discuss:- One of my biggest regrets...- How to master your own emotions (so they don't cloud your judgement)- How kindness is an incredibly effective form of reverse psychology- When I wanted to be a hostage negotiator...2024-11-241h 06

The Jordan Syatt PodcastFixing Back Pain, Why is One Arm Weaker Than The Other? Is it Binge-Eating if it Only Happens Once a Month? Must-Have Foods in the Syatt Household, and More...Check out Marek Health HERE: https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Fixing back pain - Why is one arm weaker than the other? - Is it binge-eating if it only happens once a month? - Why all the most popular fitness influencers are so darn attractive and why you still shouldn't build your brand around your phy...2024-11-171h 09

The Jordan Syatt PodcastThe Truth About Weight Loss Injections, Understanding Food Noise, Thoughts On "Thin Privilege…”Check out Marek Health Here at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about food noise and weight loss injections. We discuss:- What I really think about "thin privilege" - My personal experience with severe food noise - The different levels of healthy eating from beginner to advanced - Why "The Apple Test" is so effective - Th...2024-11-031h 11

How To Become A Personal TrainerOverrated & Underrated Strategies for Online Fitness Business, The Best Exercises to Fix Back Pain, & More...In this episode, we discuss the most overrated and underrated strategies for building a successful online fitness business, the best exercises to fix back pain, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/QQ_XVgh3agA TIMESTAMPS: (00:00) — Intro (00:11) — Jord...2024-10-2953 min

How To Become A Personal TrainerBuilding Muscle in a Calorie Deficit, How Women Should Train, Unconventional Ways to Grow Your Audience, & More...In this episode, we discuss how to build muscle in a calorie deficit, the right way for women to train, unconventional ways to grow your audience, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/0lsHUQeUM2A TIMESTAMPS: (00:00) — Intro (00:11) — Jord...2024-10-151h 02

The Jordan Syatt PodcastHUGE Red Flags to Look Out For in Fitness and NutritionCheck out Marek Health ⁠HERE⁠ at ⁠https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media.We discuss:- Why trying to accomplish your health and fitness goals as fast as possible is a BIG mistake- Why you should be wary of advice from people that focus on tearing other people down for...2024-10-141h 09

The Jordan Syatt PodcastWhat is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - What is "Too Much" Exercise? - HIIT vs Low Intensity Cardio - Why Weighted Vests are Underrated - What's Better: Strength Training 3 or 4x/Week? - The Truth About Fitness Certifications - Talking to My Kids About Using the Scale - And more... The door jamb for your home security is linked HERE: https://amzn.to/4eN...2024-10-071h 04

The Jordan Syatt PodcastThe PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks, And More...In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The science of central nervous system (CNS) fatigue- The psychology of lifting heavy- Training plyometrics for basketball- Calorie Counting and My 3 Plates and 2 Snacks system- The Perfect Dose for Strength Training- And more...Check out my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000662175110Watch my video on Food Noise HERE...2024-09-221h 04

How To Become A Personal TrainerThe Truth About Exercise Addiction, Jordan Can't Meditate, Heel Elevated Squats, and More...In this episode, we discuss the truth about exercise addiction, why Jordan can't meditate, our thoughts on heel elevated squats, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/PDtM8MP5wjI TIMESTAMPS: (00:00) — Intro (00:11) — Mike is coming in HEATED to t...2024-09-1044 min

How To Become A Personal TrainerErectile Dysfunction, Sunscreen, Getting Kids to Eat Veggies, and More...In this episode, we discuss erectile dysfunction, sunscreen, how to get kids to eat vegetables, and we debate over who would win a 100m race. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/dNgKdsS_J6g TIMESTAMPS: (00:00) — Intro (00:11) — Mike might not...2024-08-1344 min

How To Become A Personal TrainerJordan's Creative Process for Making Great Content, Program Design for Military Push-Ups, and More...In this episode, we discuss Jordan's creative process for making great content, how to design a workout program to optimize results for the military push-up test, and a whole lot more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/207hG8fx4oY TIMESTAMPS: 2024-08-0646 min

The Jordan Syatt PodcastThe TRUTH about Organic Food, How to Eat and Workout "Intuitively," Eating Slowly is Overrated, Training My Puppy, and More...In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and we discuss: - Things I used to believe (but don't anymore) - The truth about organic food - How to eat and workout "intuitively" - Eating slowly is overrated - Training my puppy - Why personal training is harder than most people think - And more... Listen to my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id13...2024-08-041h 20

How To Become A Personal TrainerSunscreen, Lawn Care, Greasing the Groove, and Becoming a PrepperIn this episode, we discuss a whole lot of nonsense including sunscreen, lawn care, Mike's golf game, greasing the groove, and becoming a prepper. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/ahLa6GDqa1E TIMESTAMPS: (00:00) — Intro (00:11) — An update on Jord...2024-06-2543 min

How To Become A Personal TrainerMike Almost Got in a Fight at UFC 302In this episode, we talk about how Mike almost got in a fight with a group of Dagestani fighters at UFC 302. We also dive into EMFs, fat-loss strategies, child-rearing nutrition, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/RGfK7-Xj3EM TIMESTAMPS:2024-06-1853 min

How To Become A Personal TrainerNew Bulking Research, The Truth About Deloads, Curtis and Jordan’s Landlord, The Top Science-Based Practitioners, & More...In this episode, we discuss new research on dreamer bulks, the top science-based practitioners on IG, Jordan's dog Curtis and his landlord, the truth about deloads, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/TMLns6c8gZk TIMESTAMPS: (00:00) — Intro (00:11) — The Mentorship sale...2024-05-2146 min

How To Become A Personal TrainerCan You Build a Successful Fitness Business Without Social Media?In this episode, we discuss if it's possible to build a successful fitness business without social media. (Hint: it is.) We also dive into ripping vapes (lol), the best resources for coaches, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/5yMS3H_ilrQ 2024-05-1448 min

How To Become A Personal TrainerJordan Had a Colonoscopy (Seriously), The Best Martial Arts for Kids, & Exercise Substitutions for Front SquatsIn this episode, Jordan had a colonoscopy and his doctor said he has a pristine colon. We also discuss the best martial arts for kids and we give several substitutions for the barbell front squat. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/eK4CtOqQeHA TIMESTAMPS: 2024-04-3050 min

The Jordan Syatt PodcastThe Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...In this episode of The Jordan Syatt Mini-Podcast, I tell the crazy Vietnamese Karaoke story. I also answer questions from the listeners with my podcast producer, Tony. We discuss topics like how to motivate a loved one to live a healthier lifestyle, what to do about unhealthy triggers on social media and in your social circles, and strategies for nurses and people with difficult schedules that struggle with binge eating. We also talk about the quagmire that is pregnancy diet advice, the minimum effective dose as the cure for getting back into fitness, and the amazing benefits of immersion for learni...2024-04-281h 02

How To Become A Personal TrainerMike's 2 Greatest Fears, Unconventional Back Exercises, Being a Short Guy, Antisemitism, and More...In this episode, we discuss Mike's 2 greatest fears, unconventional back exercises, being a short guy, antisemitism, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/nau62sQWhlg TIMESTAMPS: (00:00) — Intro (00:11) — Mike's 2 biggest fears (08:16) — Jordan's new dog (16:26) — A huge problem with soc...2024-04-021h 11

How To Become A Personal TrainerGod, Stress Management, The Syatt Metric for Business Success, and More...In this episode, we discuss God, The Old Testament, stress management, the Syatt metric for business success, and much, MUCH more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/xpsVR1US9_Y TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's nutrition is DIALED & Mike had a great workout 2024-03-261h 03

How To Become A Personal Trainer$10 Million Dollars, Tax is Theft, Finding Balance in Life, and More...In this episode, we have some pretty wild discussions about taxation, reaching $10 million dollars in the bank, finding balance in life, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/jsuVVbUN8R0 TIMESTAMPS: (00:00) — Intro (00:11) — What was Jordan eating before the podcast? 2024-03-1959 min

The Jordan Syatt PodcastStrength Standards for Men and WomenIn this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about strength standards for men, women, and advanced athletes. While creating my own set of strength standards for advanced athletes, I also talk about relative vs absolute strength, why I don't use olympic lifts as a general standard, which lifts I do set standards for, and why I think strength standards need to be different for men and women. I also talk about why I don't think reaching these advanced strength standards actually matters in real life, the time I met Dan J...2024-03-101h 06

How To Become A Personal TrainerThe Super Food Draft, Collagen, Colostrum, Middle East, and More...In this episode, we have a "super food draft" in which Mike and Jordan pick their favorite "super foods" for their own "team." We also discuss collagen, colostrum, the Middle East, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/DrXmUDEqsbo TIMESTAMPS: (00:00) — Intro ...2024-02-2750 min

How To Become A Personal TrainerJordan and Mike Have a HEATED Debate About Flexibility and StrengthIn this episode, we have a heated debate about flexibility and strength. Seriously. We got into and took the gloves off. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/R3Y3kWndSSA TIMESTAMPS: (00:00) — Intro (00:11) — Catching up with Mike & Jordan (02:32) — Is organic food A...2024-02-2059 min

The Jordan Syatt PodcastThe Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss what to watch out for with big-box supplement stores, which supplements I like to use and recommend, how to avoid white-knuckling your hunger while you're on a cut, and the guess-and-check-method of calculating your calories. We also talk about the difference between whey protein and casein protein, why most people eat too little on a cut, Tony's new matcha habit, and the meaning of Hanukkah. Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"...2024-01-2953 min

How To Become A Personal TrainerWhat I Eat in a Day Videos, How to Program for a 300lb Client, Dealing with Bad Comments, and More...In this episode, we give our thoughts on "what I eat in a day" videos (which will probably surprise you), how to program for a 300lb client, how to deal with negative comments, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/m8dUJoS5cMc TIMESTAMPS:2024-01-2350 min

How To Become A Personal TrainerHow to Focus When You Don't Want To, Back Pain & Mobility, Climate Change, and How to Make Cardio Go By Faster...In this episode, we discuss climate change (lol you’re in for a surprise), how to focus when you don’t want to, back pain & mobility, how to make cardio go by faster, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/xnDiYqw63yA TIMESTAMPS: (0...2024-01-1648 min

The Jordan Syatt PodcastWhen is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss strategies for diet and training when pregnant and after pregnancy, whether or not protein timing matters, how to approach knowledge vs practice when starting out as a new personal trainer, and how to use the grease the groove method after a long break from working out. We also talk about the brilliant Sacha Baron Cohen and ask Tony about his personal life. Check out my previous podcast where we discuss the grease the groove method: https://podcasts.apple.com/us...2024-01-1449 min

How To Become A Personal TrainerHow to Grow Your Fitness Business in 2024 (Part 3)In this episode, we continue this multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Io2LR6d6bjo TIMESTAMPS: (00:00) — Intro...2024-01-0953 min

The Jordan Syatt Podcast1 Year of Being a FatherIn this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about what it's been like being a father now that it's been a year since my daughter was born. I talk about how difficult the first 5 weeks were, how I made working out during that period a priority, how my priorities have shifted dramatically since she was born, what my productivity has been like, how I am trying to be a good role model at home, and more. I also discuss the "hope molecule" and why strength training is linked to reduced anxi...2023-12-041h 03

How To Become A Personal TrainerLengthened Partial Reps for Muscle GainIn this episode, we talk about lengthened partial repetitions and how they impact muscle growth. We also discuss training for health vs. aesthetics, recovery after 30, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/sEjsFbOGmWY TIMESTAMPS: (00:00) — Intro (00:11) — Why Thanksgiving is the most rela...2023-11-2854 min

How To Become A Personal TrainerJordan is TiltedIn this episode, Jordan is absolutely livid. Which Mike thinks is hilarious, so he really fans the flames. We talk about why Jordan is pissed (take your best guess, lol), as well as online coaching platforms, hiring for your business, our ideal home gym set-up, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube...2023-11-2151 min

The Jordan Syatt PodcastHow to Stay Stay Fit While You TravelIn this episode of The Jordan Syatt Mini-Podcast, I talk all about travel and fitness with my trusty podcast producer, Tony. I talk about the entire spectrum of taking a day off for a dinner or a wedding to situations in which you are traveling for extended periods with little control over your schedule and everything in between. I highlight how important it is to realize you aren't going to ruin your diet or fitness program over the course of your travel, but I also go over some tips and thoughts on how to keep the gears moving when you're on t...2023-10-2957 min

How To Become A Personal TrainerHow to Double Your Testosterone (lol!)In this episode, we talk all about testosterone and how you can double yours. On a serious note, Jordan's testosterone nearly doubled during his 30-day blood sugar spiking experiment and we dive into what happened, why, and what lessons you can take from it. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be...2023-10-2453 min

How To Become A Personal TrainerWhat Would You Do With 50 Million Dollars?In this episode, we answer a listener's question asking what we would do if we won 50 million dollars. Mike gives extraordinary financial advice that you can take even if you don't have millions of dollars... And Jordan gives his cockamamie thoughts, as well. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/hkJkonVl1...2023-09-2650 min

How To Become A Personal TrainerResting Heart Rate, Jordan's Secret Diary, Power Dinners, Sleep vs. Exercise, and More...In this episode, we talk about resting heart rate, what's more important: sleep or exercise, our favorite power dinners, and an entry from Jordan's childhood secret diary. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Pj4LpS8RwBs TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's doctor scared the...2023-09-1936 min

The Jordan Syatt PodcastWhat to Expect When Starting a Business (uh oh, lol)...In this episode of The Jordan Syatt Mini-Podcast, I discuss the ins and outs of what to expect when starting your own business with my trusty podcast producer, Tony. I talk about how important (and frequent) failure is to any successful endeavor, why I dislike the trend of everyone identifying as an entrepreneur, how I transitioned from personal training to making my income online via Syatt Fitness, and why attention is the most important asset you have. I also discuss how I got into (and out of) the coffee business, the difference between starting a business at 18 and starting a busin...2023-09-181h 33

How To Become A Personal TrainerMike's Big Weekend, Diet Soda Science, Stupid Influencers Hating on Mobility, How NOT to Give in To Temptation, and More...In this episode, we discuss Mike's recent golf outing where he was, ahem, over-served, the science of diet soda and whether or not it spikes your blood sugar/insulin, details on Jordan's experiment with a CGM, stupid influencers hating on mobility, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Pg...2023-08-2245 min

How To Become A Personal TrainerContinuous Glucose Monitoring, Fight to the Death with a Live Gator, Deadly Spelunking, and More...In this episode, we discuss how a fight to the death with an alligator and grizzly bear would go. We also dive into continuous glucose monitors, spelunking, and more. You can watch the video Mike referenced in the episode here: https://www.tiktok.com/t/ZT8LtSYvV/ We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode...2023-08-1546 min

How To Become A Personal TrainerThe Best Supersets EverIn this episode, we discuss everything you need to know about supersets. What they are. Why to use them. How to use them. When to use them. Unique considerations when programming them for different people. And we also outlined a few of our personal favorite supersets you can include in your own training. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M 2023-07-2546 min

How To Become A Personal TrainerThe Perfect Full Day of Eating (With a Surprise Ending)In this episode, we discuss each of our ideal, "perfect" days of eating—which foods we would eat, how often, and in what quantities. We also have a surprise ending, which Jordan does not want to discuss at all, but Mike forces him to take part in. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: ht...2023-07-1855 min

How To Become A Personal TrainerWestside Barbell for Personal Trainers: Lessons From Louie SimmonsIn this episode, we discuss what Jordan learned from Louie Simmons during his time training at Westside Barbell. We dive into Conjugate Periodization, how it's different (and better) than other periodization models, and how you can incorporate it into your workout programs. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/sdIdZUVJU5w 2023-07-1147 min

How To Become A Personal TrainerHow to Improve Global Health (Listen Up, World Health Organization), An Underrated Lower Body Exercise, and MoreIn this episode, we discuss what we would do if we were government officials in charge of improving global health. We also cover a very underrated lower body exercise, Jordan's return to stand-up comedy, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/D6zf9n5QGjc 2023-07-0444 min

How To Become A Personal TrainerThe Ultimate Power BreakfastIn this episode, we outline the ultimate power breakfast. We discuss what it means for a breakfast to be powerful, which foods are the most powerful breakfast foods, the most powerful breakfast combinations, and so much more. Candidly, we discuss a lot more than just power breakfasts, but Jordan is writing these show notes several days after recording and he forgets what else we discussed. But trust us... it was good. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https...2023-06-0642 min

How To Become A Personal TrainerBuilding Your Brand and Growing Your Network: Underdiscussed and Overlooked Components of Your BusinessIn this episode, we discuss building your brand and growing your network. We talk about "networking," and discuss our thoughts on the phrase, "your network is your net worth." An important conversation with blunt insights you probably won't hear from others in this industry. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be...2023-05-301h 05

How To Become A Personal TrainerThe Top 4 Pieces of Home Gym Equipment for Online Coaching, Step Count Targets, Bad Comments Sections, and More...In this episode, we discuss the top 4 pieces of equipment your clients should have for effective online coaching. We also dive into how to respond to bad comments, daily vs weekly step targets, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/g0wiEIHoEdI TIMESTAMPS: 2023-05-2350 min

How To Become A Personal TrainerSales, Sales, Sales. Everything You Need to Know About Sales 101In this episode, we discuss... wait for it... sales. Today, we went in-depth on sales. Probably more than we ever have before. Consider this episode, "The Fundamentals of Sales." If you're in The Mentorship, you're gonna be a pro with this stuff. If you're not in The Mentorship, well, after this episode, you'll want to be. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J...2023-05-1648 min

How To Become A Personal TrainerCaffeine, Nicotine, Pattern Interrupts, Branching Off On Your Own, and More...In this episode, we discuss stimulants like caffeine and nicotine, why you need to interrupt your patterns, when it's the right time to leave a job and start your own business... and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/HyMLaq4tM-c TIMESTAMPS: (00:00) — Intro...2023-04-2550 min

How To Become A Personal TrainerSteps vs Sleep: Which is More Important for Your Clients Health?In this episode, we discuss several different topics but we spend a lot of time discussing the science behind the health benefits of sleep and movement. We also discuss which we think is more important and which one you should improve first with your clients. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu...2023-04-0455 min

How To Become A Personal TrainerYou Don't Want to Miss This Episode...In this episode, we talk about a lot of great stuff. Like, a lot. The issue is, Jordan is supposed to write the show notes immediately after recording. But he didn't for this one. And he wrote these show notes about a week after recording, so he forgot what we spoke about. But trust us... this was a great episode. So, please listen. (plus we've still got timestamps below... thanks David!) We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat...2023-02-2845 min

How To Become A Personal TrainerDoes Mike Cry, Training to Failure, Clients Who Always Want More Volume, and More...In this episode, we talk about whether or not Mike actually cries, training to failure, how to deal with clients who always want to do more in the gym, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/A_WtjK7Qv3M TIMESTAMPS: (00:00) — INTRO—catc...2023-02-2139 min

How To Become A Personal TrainerDeadlifts in Running Shoes, Daily Workouts, 3 Months with No Progress, and More...In this episode, we talk about Jordan's experience deadlifting in running shoes, who should (and shouldn't) work out daily, why someone might be making zero progress after 3 months, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/0dSQmTzR0Og TIMESTAMPS: (00:00) — Playoff football, our favorite Gr...2023-01-241h 01

How To Become A Personal TrainerBreastfeeding, Our Soft Society, Rapid Fat Loss, Client Communication, and MoreIn this episode, we talk about breastfeeding (some really crazy stuff in here), rapid fat loss, how soft our society has become, client communication strategies, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/-5KY_Xauu5s TIMESTAMPS: (00:00) — Jordan's lack of sleep, sick ch...2022-12-201h 01

How To Become A Personal TrainerThe Line Dividing Good and Evil Cuts Through the Heart of Every HumanIn this episode, we talk about good vs evil (and how we all have both within us), non-exercise activity thermogenesis, calorie counting and hunger, the perils of fame, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/FtqUDgbajP4 TIMESTAMPS: (00:00) — Mike's electric fireplace (01:20) — Mike...2022-11-291h 16

How To Become A Personal TrainerBringing Back Clean Eating, Advice for Beginner Weightlifters, Running for Fat Loss, and MoreIn this episode, we talk about bringing back clean eating, advice for beginner weightlifters, running for fat loss, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/mQVhVsWauSI TIMESTAMPS: (00:00) — Fizzy alcoholic drinks, Jordan's latest vlog, Mike's most recent workout, and someone likes our banter?...2022-11-221h 03

The Fitness Business Podcast with Erin Dimond and Jordan Dugger384. Jordan Syatt on Why Long-Form Content Is The Key to Long Term Success [Part 1 of 2]The ONE and ONLY Jordan Syatt joins us on the show in this two part series to discuss his coaching journey, building his business and how he became Gary Vee's trainer, what brand really means, content creation tips, and so much more! Be on the lookout for the next episode where Jordan does a Q&A with our IFCA clients you won't want to miss! Topics include: - Who is Jordan Syatt? - Balancing Fatherhood and Running a Business - The Early Jordan Syatt Phase - Gary Vee Finding O...2022-11-1741 min

How To Become A Personal TrainerGlucose Monitors, Jordan's Enemy, Kanye's Anti-Semitic Drivel, and More...In this episode, we talk about Jordan's arch nemesis, glucose monitors, Kanye's anti-Semitic drivel, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/2r2aE7XQazg TIMESTAMPS: (00:00) — Mike's love affair with the 'lean, clean bulk' continues (01:32) — Jordan goes in on the stupidity of c...2022-11-0851 min

How To Become A Personal TrainerBulletproofing Your Online PT Business, Child Rearing, and More...In this episode, we talk about how to bulletproof your online coaching business, child rearing questions, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/1TIK4eWfcfE TIMESTAMPS: (00:00) — Catching up with Mike & Jordan (14:00) — Why Jordan wanted out of the "fitn...2022-10-251h 08

How To Become A Personal TrainerWhen to Hire and Delegate to Grow Your Online Fitness BusinessIn this episode, we take a look under the hood of Syatt Fitness LLC and discuss hiring, delegation, and how to effectively use an assistant to free up time. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find a full transcript of this episode by clicking here Check out our...2022-09-1359 min

How To Become A Personal TrainerElon Buying Twitter, Lessons from Dale Carnegie, Dealing with Unwanted Weight Gain, Judaism with Jordan & Mike, and moreIn this episode, we have an in-depth conversation about Elon Musk trying to buy Twitter, lessons learned from Dale Carnegie, dealing with unwanted weight gain, Judaism, and so many different topics that we won't even try to list them all here. Just a fair warning, there's a chance you're going to be offended by something in here. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank...2022-04-191h 04

The Jordan Syatt PodcastWeight Watchers, CrossFit, TRX, Fat Burners, Deadlifts and More with Susan NiebergallIn this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Our thoughts on Weight Watchers - Our thoughts on CrossFit - Our thoughts on the TRX - What's better: Hex Bar Deadlifts or Straight Bar Deadlifts? - How to get past a mental block keeping you from working out? - Should you lift heavy weights and low reps or light weight and higher reps? - How do...2022-03-1755 min

The Jordan Syatt PodcastDoes Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Is it true if you are smaller you burn fewer calories? - How would you respond if someone called you a "fat b*tch?" - How do you eat 140g (or more) of protein on a budget? - If you don't have time for weight training and cardio, which should you prioritize? - Should you do cardio...2022-03-1053 min

The Jordan Syatt PodcastFat Burning Supplements, Muscle Growth Tips & More with Mike MatthewsIn this episode of The Jordan Syatt Mini Podcast, I talk to Mike Matthews, owner of Legion Athletics, about muscle growth, fat burning pills, and more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here using the code SYATT: h...2022-01-161h 24

The Jordan Syatt PodcastHow I Lost 13 Pounds in 30 Days for My Jiu Jitsu CompetitionIn this episode of The Jordan Syatt Mini-Podcast, I walk you step by step through my 13 pound cut for a Jiu Jitsu tournament only 30 days away. I talk in detail about diet, calories, supplements, strength training, cardio, and how I have streamlined strategies for all of the above over my years of competing in wrestling, powerlifting, and now Jiu Jitsu. I also draw questions from a Q&A on Instagram about my cut and answer them directly on the podcast. (follow me @syattfitness to participate in the next Q&A) I hope you enjoy this episode and, if you do, please lea...2021-09-121h 07

The Waistline Podcast#019 - Jordan Syatt and Lee talk about Lee losing 100 pounds and what he should do nowThere is no better guest for my 100 pounds down episode than my brother, @Jordan Syatt . Jordan is the trainer and fitness expert behind @syattfitness, The Inner Circle and The Jordan Syatt mini podcast. Jordan and I did an episode of my other podcast, What Was I Thinking in December of 2020 right before I started losing weight. I had him on today to thank him for his help, talk about how I lost the weight and how to continue losing weight as it gets harder to do so. Listen to the first episode here: https://podcasts.apple.com/us...2021-07-201h 08

How To Become A Personal TrainerNo BS Q&A with Mike and JordanIn this episode we have fun with an open Q&A discussing... -What the most difficult parts of our career have been thus far (8:46) -If we could only do 3 exercises for the rest of our life, what they would be? (Jordan hated this one) (0:39) -Our thoughts on using anger as a form of motivation (if it’s good or bad and is it something that needs to be subdued?) (28:44) -And more We hope you enjoy this episode and if you’d like to join...2021-04-0157 min

How To Become A Personal TrainerShooting the Breeze with Mike & JordanIn this episode we have fun and talk about a whole lot of whatever we want :) There wasn’t a singular focus to this episode other than just taking an hour to shoot the breeze and have fun in each other’s company. We tell a few funny stories, jam on Bitcoin, talk a bit about social media, and more. We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review. Thank you! -J & M 2021-03-0453 min

Where Optimal Meets Practical15: Jordan Syatt: Getting Over Scale Anxiety, Are Calories All That Matter?, You Can't Fuck This Up and MORE!!Today I’m blessed to talk shop with one of the best and someone I've looked up to in the industry for a long time.--Jordan Syatt!!--We talked about a lot in this short episode here…---Fear around the scaleCalories vs. NutritionYou Can’t Fuck This UpHaving Fun With Your TrainingI appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---2020-07-311h 06

How To Become A Personal TrainerUsing Obsession to Your AdvantageIn this episode we discuss... -Intelligent obsession and how to use it to your advantage as a personal trainer. -Where most people go wrong when they get "obsessive" and how to use it in a way that motivates you and inspires your audience. -Practical examples from both Jordan and Mike including what they did right and where they went wrong with "intelligent obsession." -And much more... Want to help thousands of people all over the world and build your own successful online fitness...2020-07-2258 min

How To Become A Personal TrainerOnline Personal Training: 10 Things We Wish We Knew When We Started Online Coaching (Part 1)In this episode we discuss... -Jordan’s biggest regret (and how you can avoid making the same mistake he did). -The “science” behind hashtags and how to use them to grow your audience. -How to build a successful online coaching business WITHOUT a big audience. -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com Download the FREE 30 Ways To Build...2020-07-031h 03

How To Become A Personal TrainerA Day in The Life of a Personal Trainer (What’s it Like to Be a Coach?)In this episode of the podcast we discuss... -What you can expect your first 1-3 years of personal training to look like. -What both Jordan's and Mike’s first personal training jobs were like and how much they got paid. -How to take advantage of your first few years as a coach to set yourself up to make a huge impact long-term. -What not to do in your first few years coaching so you don’t make the mistakes we see most coaches making. -And more... 2020-05-211h 01

How To Become A Personal TrainerYour Online Fitness Business Checklist: The Top 10 Things You Need to Do (Pt 2)In this episode of the podcast we discuss... -The #1 business regret Jordan has (and what we both recommend you do IMMEDIATELY to avoid making the same mistake). -How to build a strong referral network that continuously brings in new online coaching clients. -How to build your online coaching systems from the ground up. -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship...2020-05-061h 09

How To Become A Personal TrainerYour Online Fitness Business CHECKLIST: The Top 10 Things You NEED to Do (Pt 1)In this episode Jordan and Mike list the top 5 (of 10) things you need to do to build a successful online fitness business, including... -The best free online training and nutrition resources to study and learn from so you can be a high level coach. -How to set the foundation for your online coaching systems. -The simplest way to get new online coaching clients. -And more... Want to help thousands of people all over the world and build your own successful online fitness business...2020-04-221h 15

How To Become A Personal TrainerEmail List 101: Email List Essentials for Fitness ProsIn this episode Jordan and Mike bring a true master of email and copy writing, Pat Flynn, on the show to discuss... -Why you need an email list immediately (especially if you want to start making more sales). -How to build your email list quickly and efficiently. -How to get people to both sign up to your email list and stay on your email list. -And how to write phenomenal emails that people can’t wait to read. Want to help thousands of pe...2020-04-081h 01

How To Become A Personal TrainerHow to Grow Your Fitness Business During The CoronavirusIn this episode of the How to Become a Personal Trainer Podcast we discuss... -What every coach and personal trainer needs to know in order to grow their online fitness business during the coronavirus. -Social media “do’s and “dont’s” to help the most people and establish your brand throughout this pandemic. -The mistake both Jordan and Mike *almost* made when all of this started and how we corrected ourselves. -And a lot more... Want to help thousands of people all over the world...2020-04-0245 min