Shows
The Jordan Syatt PodcastLet's Talk About ICE (The Right and Left Are Gonna Hate Me)Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I switch gears from our regularly scheduled Q&A to have a conversation about the current controversy over ICE and the recent killing of Alex Pretti with my podcast producer, Tony, and we discuss: - Why I wait 72-hours to speak on breaking news controversies and avoid discussing them on short-form social media- 3 statements that we can all agree on- The killing of Alex...
2026-02-012h 05The Jordan Syatt PodcastUnderstanding Retatrutide, Building Strength vs Muscle, Pregnancy and Postpartum Nutrition, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Understanding retatrutide- Do GLP-1's cause muscle and bone loss?- Building strength vs muscle and progressive overload- Training like you're going to war (and when is it worth it)- Pregnancy and postpartum nutrition- Tracking calories during pregn...
2026-01-251h 04The Jordan Syatt PodcastWalking vs. Running for Health, How to Stop Calorie Counting WITHOUT Gaining Fat, How to Optimize Your Strength Training, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to stop calorie counting WITHOUT gaining fat- Walking vs. running for health- How to optimize your strength training- What I really think about P90X- How to balance a strength program with bootcamp classes- The correct way...
2026-01-181h 05The Jordan Syatt PodcastThe Massacre at Bondi Beach, Mobility vs Cardio vs Strength, Weight Loss Fluctuations, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The massacre at Bondi Beach- Training cardio and strength- Training mobility and strength- What I really think about Pilates- Getting 10 pull-ups at 60 year old- Weight loss fluctuations- Tony's first 5k- And more...
2025-12-231h 28The Jordan Syatt PodcastStarvation Mode vs Metabolic Adaptation, SSRI's and Weight Loss, Improving Blood Pressure, Lowering Cholesterol, The Great Nate Bargatze, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Abusing GLP-1's- My live and let live approach- Starvation Mode vs Metabolic Adaptation- SSRI's and weight loss- Great performance goals to test in the new year- Blood pressure, cholesterol, and fiber- Easy source...
2025-12-161h 11The Jordan Syatt PodcastFat Loss for Short People, The Best Rep Range for Muscle Growth, How to Know if You Are in a Deficit, Are GLP-1's Forever, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Fat loss for short people- The best rep range for muscle growth- How to know if you're in a calorie deficit- Are GLP-1's forever?- Tracking calories and food noise- When to stop tracking calories...
2025-12-071h 22
How To Become A Personal TrainerJordan SHOCKS Michael with HUGE NewsIn this episode, Jordan absolutely shocks Michael with unexpected news. We also discuss code orange, communism, training intensity, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/nbOEhfA-O9UTIMESTAMPS:(00:00) — Intro(00:11) — Bitcoin dips, investment strategies, & a healthy financial mindset
2025-11-2555 minThe Jordan Syatt PodcastHow to Make Effective Home Workouts, My 2-Step Strategy for Waking Up Early, My Stand-Up Comedy Routine, Should Kids Take Creatine, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to talk to your daughter about her weight gain- Exercise substitutions if you don't have machines- How to make effective home workouts- My 2-step strategy for waking up early- Should kids take creatine- My standup comed...
2025-11-231h 21The Jordan Syatt PodcastThe Real Secret to Building Maximal Strength, How to Stay Full in a Calorie Deficit, Building Muscle with Medical Issues, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Listing calories on restaurant menus- Eating past fullness- How to say full in a calorie deficit- What to do when you reach your goal weight- Building muscle with medical issues- Rep ranges, internal pressure, and effective reps
2025-11-161h 18The Jordan Syatt PodcastCalculating Calories Burned for Fat Loss, Protein Timing for Muscle Growth, Medicine Hesitancy, My Tattoos, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Medicine hesitancy- Calculating calories burned for fat loss- Protein timing for muscle growth- The truth about the "anabolic window"- The difference between building strength and building muscle- Did talking to a menopause expert change my views?- C...
2025-11-101h 08The Jordan Syatt PodcastThe Simplest and Most Effective Fat Loss Strategy, The Science of Cortisol and Fat Gain in Women, Pregnancy Nutrition, The Law of Specificity, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The simplest and most effective fat loss strategy- What to do when calorie counting doesn't work- The science of cortisol and fat gain in women- The Law of Specificity - Bench press vs push ups- Treadmills vs trail...
2025-11-021h 05How To Become A Personal TrainerJordan's Current Instagram Strategy, New Study on Dangers of Sleep Deprivation, Life Advice for Your 30's, and More...In this episode, we discuss Jordan's current Instagram strategy, a new study on the dangers of sleep deprivation, and life advice for your 30's (and beyond), and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MHow a meth-fueled rampage saved Aimo Koivunen's life: https://www.historydefined.net/aimo-koivunenWATCH this episode...
2025-10-2858 minThe Jordan Syatt PodcastThe Craziest Sleep Study You've Never Heard Of, The Healthiest Gas Station Snacks, A Huge Announcement, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- A huge announcement just for podcast listeners- The craziest sleep study you've never heard of- Pre-workout drinks vs pre-workout meals- Do pre-workout drinks break your fast?- Beta-alanine vs creatine- Will mobility training interfere with my workouts?...
2025-10-261h 07The Jordan Syatt PodcastPeace In The Middle East, Workout Recovery Strategies, Undulating Workout Intensity, Checking Your Ego, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Workout recovery strategies- Undulating workout intensity- Prioritizing a specific goal in the gym- How improved form can HURT your lifts- Do you need to track calories from vegetables?- Checking your ego- How important are pr...
2025-10-191h 12How To Become A Personal TrainerLong Term Health Consequences of Chronic Stress, Jordan's New Sleeping Arrangement, Charlie Sheen, and More...In this episode, we discuss the long term health consequences of chronic stress, Jordan's new sleeping arrangement, Charlie Sheen's unknown taper strategy, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/jTZf1OfYlo4TIMESTAMPS:(00:00) — Intro(00:11) — Jordan's sukkah experience(0...
2025-10-1453 minThe Jordan Syatt PodcastHow to Optimize 30-Minute Workouts, Is Running Hurting Your Weight Loss, Strength Training After Cancer, Protecting Children From Social Media, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Is running hurting your weight loss?- Marathons, diet, and low testosterone- Optimizing 30-minute workouts- Strength training after cancer- Getting daily movement when you aren't super mobile- Counting calories for cooking oils and marinades- Resta...
2025-10-061h 13The Jordan Syatt PodcastHow to Transfer from Fat Loss to Maintenance, Sleep Supplements, Superfoods for Health, Calorie Cycling for Fat Loss, Difficult Conversations with Family, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to transfer from fat loss to maintenance- The truth about late night eating- How to apologize to your spouse- Superfoods for health- Do you need to eat specific health foods every day- Egg white protein powde...
2025-09-291h 07The Jordan Syatt PodcastThe Genetics of Fat Loss, How to Reduce The Size of Your Fat Cells, AG1 Experiment, Do Jews Believe in Jesus? And More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to reduce the size (and quantity of) your fat cells- The genetics of fat loss- Does liposuction actually work?- How long does a calorie deficit take to see results?- Do Jews believe in Jesus?- My AG1...
2025-09-211h 06The Jordan Syatt PodcastAddressing The Drama: My GLP-1 ExperimentCheck out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The drama around my GLP-1 experiment- Dealing with bullies- What I really think about phentermine- Calorie cycling vs carb cycling- How to teach your kids about nutrition- Support groups for GLP-1 users- My favor...
2025-09-141h 08How To Become A Personal TrainerJordan's Sperm Count, Phishing Scams, Getting New Online Coaching Clients, and More...In this episode, we discuss a wild story about Jordan's sperm count, an absolutely insane phishing scam, how to get new online coaching clients without posting online, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/lc86Cc28EC8TIMESTAMPS:(00:00) — Intro...
2025-09-0958 minThe Jordan Syatt PodcastHow to Teach Your Kids About Nutrition, Weight Loss for Short People, Bands vs Weights, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How I choose guests for the podcast- How to teach your kids about nutrition- Weight loss for short people- Super-dosing supplements- Is liquid fiber the same as dietary fiber?- Bands vs weights- What exer...
2025-09-071h 08The Jordan Syatt PodcastHere's Your FREE Full Body TRX Workout ProgramCheck out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast. In addition to providing the entire TRX workout for free, we cover:- Defining the "goal" and structure of the program- The pros and cons of a full-body workout vs an upper/lower split- The im...
2025-09-011h 18The Jordan Syatt PodcastThe Smith Machine is The MOST UNDERRATED Piece of Gym EquipmentCheck out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about one of my absolute favorite pieces of gym equipment: the Smith Machine. We discuss:- "Functional" training and the free weights vs machines debate- Why I used to HATE the Smith Machine- Smith Machine availability in public gyms- The World's Strongest Man uses The Smith...
2025-08-241h 09How To Become A Personal TrainerAddressing The Drama: Jordan's GLP-1 ExperimentIn this episode, we dive head first into all of the drama surrounding Jordan's GLP-1 experiment. No BS. No beating around the bush. You like drama? Here's your drama.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/z030QTG_BaITIMESTAMPS:(00:00) — Intro...
2025-08-1957 minThe Jordan Syatt PodcastUnderstanding HIIT Workouts, The Truth About Corn, Jump Training, Workout "Snacks," Kettlebell Training, Finding a Good Personal Trainer, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Understanding HIIT Workouts- The Truth About Corn- Jump Training Explained- Finding a Good Personal Trainer- Adjusting Calories Based on Activity- Kettlebell Training- Workout "Snacks"- And more...Do you have...
2025-08-171h 05The Jordan Syatt PodcastThe Best Exercise for Improving Posture, Incredible Home Gym Equipment, Combining Peloton with Strength Training, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Keeping the weight off after GLP1's- How to exercise when traveling for work- Incredible home gym equipment- The best exercises for improving posture- TRX only programs- How to stick to a program- Mixi...
2025-08-031h 06The Jordan Syatt PodcastThe Top 3 Most Dangerous Foods. Is Training to Failure Necessary? How to Lose Weight Without Counting Calories? How to Start Working Out After a Break? Becoming a World Class Dad, And More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The top 3 most dangerous foods- Is training to failure necessary?- How to start working out after a long break- How to lose weight when counting calories is bad for your mental health- The best way to structure your supersets...
2025-07-2759 minThe Jordan Syatt PodcastHow to Build Muscle While Endurance Training, Improving Your Child's Relationship With Food, Farting in Front of Your Spouse Update, and More...Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Building muscle while endurance training- How to Improve Your Child's Relationship With Food- How much muscle can you build with "newbie gains"- Mobility coaches I follow on Instagram- When should you do your hypertrophy work?- Does eating more f...
2025-07-1355 minThe Jordan Syatt PodcastWhy You're Gaining Weight While Doing Cardio, How to Build Muscle and Improve Performance at the Same Time, How Much Protein Can Your Body Metabolize? and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Why you're gaining weight while doing cardio?- How much protein can you metabolize per meal?- The truth about "the constrained energy hypothesis"- Intermittent fasting while traveling- The dangers of combining diet trends- How much protein do you real...
2025-06-291h 19How To Become A Personal TrainerJordan's Financial Situation, Guessing Mike's ATM PIN, Hiring Your First Employee, and More...In this episode, we discuss Jordan's financial situation, his journey to becoming a mentalist (as he guesses Mike's ATM PIN), hiring your first employee, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/uc_bEXf40GcTIMESTAMPS:(00:00) — Intro(00:11) — Ment...
2025-06-241h 08The Jordan Syatt PodcastLosing the Last 15 Pounds, The Best Exercise for Grip Strength, Infrared vs. Traditional Sauna, Overcoming Hunger After a Big Meal, If I Could Only Eat 7 Foods, and More...Join Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best exercise for grip strength- Dealing with hunger after a big meal- Do hard workouts make you hungrier?- Infrared vs. Traditional Sauna- Cardiovascular benefits of the sauna- If I could only eat 7 foods...- Losing the las...
2025-06-221h 07The Jordan Syatt PodcastFarting in Front of Your Spouse, Zone 3 Cardio, Developing Discipline, Lowering Your Blood Pressure, Training for Long Hikes, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to Train for Long Hikes- The Law of Specificity in Training- Developing Discipline- Zone 3 Cardio- How to Lower Your Blood Pressure- How I Choose The Best Fish Oil- Farting in Front of Your Spous...
2025-06-011h 05The Jordan Syatt PodcastHow to Stop Impulse Eating, How to Know if Someone is on Steroids, Food FOMO, and more...Look into Marek Health here: https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Sticking with a plan even when something big goes wrong- How to stop impulse eating- Food FOMO- Adding mobility to a full training schedule- Sample Inner Circle program training day- Counting calories when someone else cooks...
2025-05-181h 10The Jordan Syatt PodcastHow to Break a True Fat Loss Plateau, The Best Cardio for Women in Menopause, Science-Based Core Training, and More...Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to break a a true fat loss plateau- The best cardio for women in menopause- Will every cut need to be less calories than before?- Science-base core training- Carbs vs ketones for brain-function- Why I stopped doing...
2025-05-111h 09How To Become A Personal TrainerJordan's Olive Oil Era, Male Hormone Changes During Household Pregnancy, The Meaning of Life, and More...In this episode, we discuss Jordan being in his olive oil era, how male hormones change when their wife is pregnant, the meaning of life, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/mjz91ep8FA0TIMESTAMPS:(00:00) — Intro(00:11) — Mike...
2025-05-061h 02The Jordan Syatt PodcastTOXIC Pesticides Used on ORGANIC Crops, Strength Training on GLP-1's, Cranky Knees and Joints, and More...Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to deal with cranky knees and joints while still strength training- Fitness trends and training to failure- The importance of movement variety- Hypermobility and chronic pain- Orthorexia Nervosa- Organic vs Non-organic pesticides- My journ...
2025-05-041h 11The Jordan Syatt PodcastMy Wife's Strength Workouts, The Best Bodyweight Glute Exercise, How to Increase Your Deadlift, HIIT Workouts, Body Pump, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- My wife's strength workouts- The best bodyweight glute exercise- Strategies to hit a new deadlift PR- The psychology of lifting heavy- How to know if you're lifting heavy enough- Strength training and posture- Are cool...
2025-04-281h 08The Jordan Syatt PodcastWhat to Do If You Can't Get Your Daily Steps, Losing Weight Between Pregnancies, Weighted Vests (Fad or Fantastic?), The Optimal Amount of Zone 2 Cardio per Week, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The Truth About Weighted Vests- What to Do On Days You Can't Get Your Steps- The Optimal Number of Zone 2 Minutes Per Week- Losing Weight Between Pregnancies- The Enneagram Personality Test- Mobility Training if You're Hypermobile
2025-04-201h 15The Jordan Syatt PodcastThe 7 Most Important Rules for Fat Loss (in Order of Importance)Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and discuss my 7 Rules For Fat Loss in order of importance. We also discuss:- What most calorie counters are missing- How to know if you are in a calorie deficit- The two most popular diets with the lowest rate of sustainability- Can you ruin your metabolism by being in a c...
2025-04-131h 10The Jordan Syatt PodcastHow to Workout if You HATE Working Out, is Your Body Fat Genetically Determined, Grounding Mats, Meal Replacements, and more...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The truth about grounding mats- Why I don't believe in meal replacements- What if you just hate working out?- Is body fat percentage genetic or lifestyle based?- Is higher education worth the money?- The best and worst...
2025-04-061h 07The Jordan Syatt PodcastThe BEST Exercises For Strength TrainingJoin Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about the best exercise variations for strength training. We discuss:- The best exercises for strength training- Why I hate barbell hip thrusts (but still use them)- How to do a single leg hip thrust correctly- The pros and cons of single-arm and single-leg lifts...
2025-03-301h 14The Jordan Syatt PodcastHow to STOP Late Night Snacking, How to Lose the Last 10 lbs, My New Favorite Book, And more...Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to prevent late night snacking- How to lose the last 10lbs- Calorie deficits on a brutal work schedule- The unique benefits of casein protein- My favorite supplement brands- My favorite hunger control snack- Gaini...
2025-03-231h 03The Jordan Syatt PodcastHow to Lose Fat and Build Muscle at the Same Time | The Science of Body RecompositionWork with Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about how to lose fat and build muscle at the same time (often known as body recomposition). We discuss:- Who should/should not try body recomposition?- The ONE thing will make me immediately stop a client from doing body recomposition- The "minimum effective dose" for body recomposition...
2025-03-161h 07The Jordan Syatt PodcastHow to Curb Your Sweet Tooth, Heart Attacks from Intense Workouts, Are Chiropractors Legit, Specialized or Generalized Workouts, Pre/Post Workout Meals for Weight Loss, and more...Get 10% Off Marek Health at https://marekhealth.com using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Heart attacks from intense workouts?- Are chiropractors legit?- How to curb your sweet tooth- Specialized vs. generalized workouts...- Pre and Post workout meals for weight loss- Performance goals vs weight goals- What to do during rest periods- And...
2025-03-091h 21The Jordan Syatt PodcastEVERYTHING You NEED to Know About KETTLEBELLSCheck out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about kettlebells and kettlebell training. We discuss:- How I first got into kettlebell training- What kettlebell weights to get as a beginner vs advanced lifter- The difference between kettlebells and dumbbells or barbells- Power production with kettlebells- Swings, windmills and turkish get ups...
2025-03-021h 13The Jordan Syatt PodcastI Got Ruthlessly Attacked By "The Swifties," Strength Training with Body Dysmorphia, Feeling Tired in a Calorie Deficit, How to choose your Doctor, and More....Check out Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Getting out of a rut- Strength training with body dysmorphia- Performance goals vs aesthetic goals- Why I love relative strength- Feeling tired on a calorie deficit- Training with perimenopause- How to choose your doctor
2025-02-231h 18How To Become A Personal TrainerCould Alcohol Be Good for You? People are Ungrateful, How They Ruin Their Progress, Jordan is Livid, and More...In this episode, we discuss why Jordan's anger levels are so high, why people are so ungrateful, could alcohol be good for you, why people ruin their progress, and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat athttps://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube:https://youtu.be/6MZPs3yRJYYTIMESTAMPS:(00:00) — Intro...
2025-02-1156 minThe Jordan Syatt PodcastThe Best Workout for Bad Knees, How to Help My Husband Get Healthy, Watching Your Parents Age, How to Win a Debate, How to Learn a Language, and More...Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to workout with bad knees- Is walking backward good for you knees?- How to talk to a loved one about getting healthy- How to win a debate- How to get stronger and avoid growing your traps- Kroc...
2025-02-021h 12The Jordan Syatt PodcastHow to Succeed in Health, Fitness, Career, and Life as You Get OlderCheck out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about success and what it means in the context of health, fitness, career, and life.
Listen to my podcast about achieving your goals in 2025: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000682031255
Read Susan's book: https://www.amazon.com/Fit-Any-Age-Never-Late/dp/1736092308/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1611960254&sr=8-3
Do you hav...
2025-01-261h 14The Jordan Syatt PodcastWild vs. Farm Raised Salmon, How to Feel Your Muscles While You Workout, Training to Failure, The Best Way to Measure Your Body Fat, and more...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Wild vs. Farm Raised Salmon
- Strategies for feeling your muscles when you work out
- The best way to measure your body fat
- A surprising reason to train to failure
- Strength training for boxing
- Why I love a fr...
2025-01-191h 02The Jordan Syatt PodcastCombatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...Check out Marek Health HERE at http://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Combatting a slow metabolism
- How to know if your metabolism is really slowing down
- How to workout with a bad knee
- Overcoming insecurity
- Binging after a marathon
- When to seek out a therapist
- Mi...
2025-01-051h 05The Jordan Syatt PodcastHow to Get Full Without Eating a Ton of Calories, Finding Purpose in Life, Fiber vs. Protein, and More...Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about hyposatiability and how to get full without eating a lot of calories. We discuss:
- Hyper Palatability vs Hypo Satiability and the difference between steak and Pringles
- My favorite junk food
- How to get full on a calorie deficit
- How to tell what foods are fillin...
2024-12-221h 08The Jordan Syatt PodcastOvercoming Binge Eating Relapses, Coming off GLP-1's WITHOUT Regaining the Weight, Plateaus, Maintenance Calories, and More...Try Marek Health HERE (http://marekhealth.com/syatt) and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to overcome binge eating relapses?
- How to come off of GLP-1's without regaining the weight?
- When is someone considered "old?"
- How to grow an online coaching business with only 5 in-person clients
- Plateau's and Maintenance Calories
- How t...
2024-12-081h 05The Jordan Syatt PodcastI'm Running for President....Check out Marek Health (https://marekhealth.com/syatt) and get 10% off your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about what I would do if I were President, specifically around health and fitness.
You can listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000676379596
Do you have any questions you want us to discuss...
2024-12-011h 04The Jordan Syatt PodcastFixing Back Pain, Why is One Arm Weaker Than The Other? Is it Binge-Eating if it Only Happens Once a Month? Must-Have Foods in the Syatt Household, and More...Check out Marek Health HERE: https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Fixing back pain
- Why is one arm weaker than the other?
- Is it binge-eating if it only happens once a month?
- Why all the most popular fitness influencers are so darn attractive and why you still shouldn't build your brand around your phy...
2024-11-171h 09The Jordan Syatt PodcastThe Truth About Weight Loss Injections, Understanding Food Noise, Thoughts On "Thin Privilege…”Check out Marek Health Here at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about food noise and weight loss injections.
We discuss:- What I really think about "thin privilege"
- My personal experience with severe food noise
- The different levels of healthy eating from beginner to advanced
- Why "The Apple Test" is so effective
- Th...
2024-11-031h 11How To Become A Personal TrainerOverrated & Underrated Strategies for Online Fitness Business, The Best Exercises to Fix Back Pain, & More...In this episode, we discuss the most overrated and underrated strategies for building a successful online fitness business, the best exercises to fix back pain, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/QQ_XVgh3agA
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jord...
2024-10-2953 minHow To Become A Personal TrainerBuilding Muscle in a Calorie Deficit, How Women Should Train, Unconventional Ways to Grow Your Audience, & More...In this episode, we discuss how to build muscle in a calorie deficit, the right way for women to train, unconventional ways to grow your audience, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/0lsHUQeUM2A
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jord...
2024-10-151h 02The Jordan Syatt PodcastHUGE Red Flags to Look Out For in Fitness and NutritionCheck out Marek Health HERE at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media.We discuss:- Why trying to accomplish your health and fitness goals as fast as possible is a BIG mistake- Why you should be wary of advice from people that focus on tearing other people down for...
2024-10-141h 09The Jordan Syatt PodcastWhat is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- What is "Too Much" Exercise?
- HIIT vs Low Intensity Cardio
- Why Weighted Vests are Underrated
- What's Better: Strength Training 3 or 4x/Week?
- The Truth About Fitness Certifications
- Talking to My Kids About Using the Scale
- And more...
The door jamb for your home security is linked HERE: https://amzn.to/4eN...
2024-10-071h 04The Jordan Syatt PodcastThe PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks, And More...In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The science of central nervous system (CNS) fatigue- The psychology of lifting heavy- Training plyometrics for basketball- Calorie Counting and My 3 Plates and 2 Snacks system- The Perfect Dose for Strength Training- And more...Check out my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000662175110Watch my video on Food Noise HERE...
2024-09-221h 04How To Become A Personal TrainerThe Truth About Exercise Addiction, Jordan Can't Meditate, Heel Elevated Squats, and More...In this episode, we discuss the truth about exercise addiction, why Jordan can't meditate, our thoughts on heel elevated squats, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/PDtM8MP5wjI
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike is coming in HEATED to t...
2024-09-1044 minHow To Become A Personal TrainerErectile Dysfunction, Sunscreen, Getting Kids to Eat Veggies, and More...In this episode, we discuss erectile dysfunction, sunscreen, how to get kids to eat vegetables, and we debate over who would win a 100m race.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/dNgKdsS_J6g
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike might not...
2024-08-1344 minHow To Become A Personal TrainerJordan's Creative Process for Making Great Content, Program Design for Military Push-Ups, and More...In this episode, we discuss Jordan's creative process for making great content, how to design a workout program to optimize results for the military push-up test, and a whole lot more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/207hG8fx4oY
TIMESTAMPS:
2024-08-0646 minThe Jordan Syatt PodcastThe TRUTH about Organic Food, How to Eat and Workout "Intuitively," Eating Slowly is Overrated, Training My Puppy, and More...In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and we discuss:
- Things I used to believe (but don't anymore)
- The truth about organic food
- How to eat and workout "intuitively"
- Eating slowly is overrated
- Training my puppy
- Why personal training is harder than most people think
- And more...
Listen to my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id13...
2024-08-041h 20How To Become A Personal TrainerSunscreen, Lawn Care, Greasing the Groove, and Becoming a PrepperIn this episode, we discuss a whole lot of nonsense including sunscreen, lawn care, Mike's golf game, greasing the groove, and becoming a prepper.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/ahLa6GDqa1E
TIMESTAMPS:
(00:00) — Intro
(00:11) — An update on Jord...
2024-06-2543 minHow To Become A Personal TrainerNew Bulking Research, The Truth About Deloads, Curtis and Jordan’s Landlord, The Top Science-Based Practitioners, & More...In this episode, we discuss new research on dreamer bulks, the top science-based practitioners on IG, Jordan's dog Curtis and his landlord, the truth about deloads, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/TMLns6c8gZk
TIMESTAMPS:
(00:00) — Intro
(00:11) — The Mentorship sale...
2024-05-2146 minHow To Become A Personal TrainerJordan Had a Colonoscopy (Seriously), The Best Martial Arts for Kids, & Exercise Substitutions for Front SquatsIn this episode, Jordan had a colonoscopy and his doctor said he has a pristine colon. We also discuss the best martial arts for kids and we give several substitutions for the barbell front squat.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/eK4CtOqQeHA
TIMESTAMPS:
2024-04-3050 minThe Jordan Syatt PodcastThe Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...In this episode of The Jordan Syatt Mini-Podcast, I tell the crazy Vietnamese Karaoke story. I also answer questions from the listeners with my podcast producer, Tony.
We discuss topics like how to motivate a loved one to live a healthier lifestyle, what to do about unhealthy triggers on social media and in your social circles, and strategies for nurses and people with difficult schedules that struggle with binge eating. We also talk about the quagmire that is pregnancy diet advice, the minimum effective dose as the cure for getting back into fitness, and the amazing benefits of immersion for learni...
2024-04-281h 02How To Become A Personal TrainerGod, Stress Management, The Syatt Metric for Business Success, and More...In this episode, we discuss God, The Old Testament, stress management, the Syatt metric for business success, and much, MUCH more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/xpsVR1US9_Y
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's nutrition is DIALED & Mike had a great workout
2024-03-261h 03How To Become A Personal Trainer$10 Million Dollars, Tax is Theft, Finding Balance in Life, and More...In this episode, we have some pretty wild discussions about taxation, reaching $10 million dollars in the bank, finding balance in life, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/jsuVVbUN8R0
TIMESTAMPS:
(00:00) — Intro
(00:11) — What was Jordan eating before the podcast?
2024-03-1959 minThe Jordan Syatt PodcastStrength Standards for Men and WomenIn this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about strength standards for men, women, and advanced athletes. While creating my own set of strength standards for advanced athletes, I also talk about relative vs absolute strength, why I don't use olympic lifts as a general standard, which lifts I do set standards for, and why I think strength standards need to be different for men and women. I also talk about why I don't think reaching these advanced strength standards actually matters in real life, the time I met Dan J...
2024-03-101h 06How To Become A Personal TrainerJordan and Mike Have a HEATED Debate About Flexibility and StrengthIn this episode, we have a heated debate about flexibility and strength. Seriously. We got into and took the gloves off.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/R3Y3kWndSSA
TIMESTAMPS:
(00:00) — Intro
(00:11) — Catching up with Mike & Jordan
(02:32) — Is organic food A...
2024-02-2059 minThe Jordan Syatt PodcastWhen is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.
We discuss strategies for diet and training when pregnant and after pregnancy, whether or not protein timing matters, how to approach knowledge vs practice when starting out as a new personal trainer, and how to use the grease the groove method after a long break from working out.
We also talk about the brilliant Sacha Baron Cohen and ask Tony about his personal life.
Check out my previous podcast where we discuss the grease the groove method: https://podcasts.apple.com/us...
2024-01-1449 minHow To Become A Personal TrainerHow to Grow Your Fitness Business in 2024 (Part 3)In this episode, we continue this multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond).
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Io2LR6d6bjo
TIMESTAMPS:
(00:00) — Intro...
2024-01-0953 minThe Jordan Syatt Podcast1 Year of Being a FatherIn this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about what it's been like being a father now that it's been a year since my daughter was born. I talk about how difficult the first 5 weeks were, how I made working out during that period a priority, how my priorities have shifted dramatically since she was born, what my productivity has been like, how I am trying to be a good role model at home, and more. I also discuss the "hope molecule" and why strength training is linked to reduced anxi...
2023-12-041h 03How To Become A Personal TrainerLengthened Partial Reps for Muscle GainIn this episode, we talk about lengthened partial repetitions and how they impact muscle growth. We also discuss training for health vs. aesthetics, recovery after 30, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/sEjsFbOGmWY
TIMESTAMPS:
(00:00) — Intro
(00:11) — Why Thanksgiving is the most rela...
2023-11-2854 minHow To Become A Personal TrainerJordan is TiltedIn this episode, Jordan is absolutely livid. Which Mike thinks is hilarious, so he really fans the flames. We talk about why Jordan is pissed (take your best guess, lol), as well as online coaching platforms, hiring for your business, our ideal home gym set-up, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube...
2023-11-2151 minThe Jordan Syatt PodcastHow to Stay Stay Fit While You TravelIn this episode of The Jordan Syatt Mini-Podcast, I talk all about travel and fitness with my trusty podcast producer, Tony.
I talk about the entire spectrum of taking a day off for a dinner or a wedding to situations in which you are traveling for extended periods with little control over your schedule and everything in between.
I highlight how important it is to realize you aren't going to ruin your diet or fitness program over the course of your travel, but I also go over some tips and thoughts on how to keep the gears moving when you're on t...
2023-10-2957 minHow To Become A Personal TrainerHow to Double Your Testosterone (lol!)In this episode, we talk all about testosterone and how you can double yours. On a serious note, Jordan's testosterone nearly doubled during his 30-day blood sugar spiking experiment and we dive into what happened, why, and what lessons you can take from it.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be...
2023-10-2453 minHow To Become A Personal TrainerResting Heart Rate, Jordan's Secret Diary, Power Dinners, Sleep vs. Exercise, and More...In this episode, we talk about resting heart rate, what's more important: sleep or exercise, our favorite power dinners, and an entry from Jordan's childhood secret diary.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Pj4LpS8RwBs
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's doctor scared the...
2023-09-1936 minHow To Become A Personal TrainerMike's Big Weekend, Diet Soda Science, Stupid Influencers Hating on Mobility, How NOT to Give in To Temptation, and More...In this episode, we discuss Mike's recent golf outing where he was, ahem, over-served, the science of diet soda and whether or not it spikes your blood sugar/insulin, details on Jordan's experiment with a CGM, stupid influencers hating on mobility, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Pg...
2023-08-2245 minHow To Become A Personal TrainerContinuous Glucose Monitoring, Fight to the Death with a Live Gator, Deadly Spelunking, and More...In this episode, we discuss how a fight to the death with an alligator and grizzly bear would go. We also dive into continuous glucose monitors, spelunking, and more.
You can watch the video Mike referenced in the episode here: https://www.tiktok.com/t/ZT8LtSYvV/
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode...
2023-08-1546 minHow To Become A Personal TrainerThe Best Supersets EverIn this episode, we discuss everything you need to know about supersets. What they are. Why to use them. How to use them. When to use them. Unique considerations when programming them for different people. And we also outlined a few of our personal favorite supersets you can include in your own training.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
2023-07-2546 minHow To Become A Personal TrainerThe Perfect Full Day of Eating (With a Surprise Ending)In this episode, we discuss each of our ideal, "perfect" days of eating—which foods we would eat, how often, and in what quantities. We also have a surprise ending, which Jordan does not want to discuss at all, but Mike forces him to take part in.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: ht...
2023-07-1855 minHow To Become A Personal TrainerWestside Barbell for Personal Trainers: Lessons From Louie SimmonsIn this episode, we discuss what Jordan learned from Louie Simmons during his time training at Westside Barbell. We dive into Conjugate Periodization, how it's different (and better) than other periodization models, and how you can incorporate it into your workout programs.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/sdIdZUVJU5w
2023-07-1147 minHow To Become A Personal TrainerCaffeine, Nicotine, Pattern Interrupts, Branching Off On Your Own, and More...In this episode, we discuss stimulants like caffeine and nicotine, why you need to interrupt your patterns, when it's the right time to leave a job and start your own business... and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/HyMLaq4tM-c
TIMESTAMPS:
(00:00) — Intro...
2023-04-2550 minHow To Become A Personal TrainerDeadlifts in Running Shoes, Daily Workouts, 3 Months with No Progress, and More...In this episode, we talk about Jordan's experience deadlifting in running shoes, who should (and shouldn't) work out daily, why someone might be making zero progress after 3 months, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/0dSQmTzR0Og
TIMESTAMPS:
(00:00) — Playoff football, our favorite Gr...
2023-01-241h 01How To Become A Personal TrainerBringing Back Clean Eating, Advice for Beginner Weightlifters, Running for Fat Loss, and MoreIn this episode, we talk about bringing back clean eating, advice for beginner weightlifters, running for fat loss, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/mQVhVsWauSI
TIMESTAMPS:
(00:00) — Fizzy alcoholic drinks, Jordan's latest vlog, Mike's most recent workout, and someone likes our banter?...
2022-11-221h 03
The Fitness Business Podcast with Erin Dimond and Jordan Dugger384. Jordan Syatt on Why Long-Form Content Is The Key to Long Term Success [Part 1 of 2]The ONE and ONLY Jordan Syatt joins us on the show in this two part series to discuss his coaching journey, building his business and how he became Gary Vee's trainer, what brand really means, content creation tips, and so much more! Be on the lookout for the next episode where Jordan does a Q&A with our IFCA clients you won't want to miss! Topics include: - Who is Jordan Syatt? - Balancing Fatherhood and Running a Business - The Early Jordan Syatt Phase - Gary Vee Finding O...
2022-11-1741 minHow To Become A Personal TrainerGlucose Monitors, Jordan's Enemy, Kanye's Anti-Semitic Drivel, and More...In this episode, we talk about Jordan's arch nemesis, glucose monitors, Kanye's anti-Semitic drivel, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/2r2aE7XQazg
TIMESTAMPS:
(00:00) — Mike's love affair with the 'lean, clean bulk' continues
(01:32) — Jordan goes in on the stupidity of c...
2022-11-0851 minHow To Become A Personal TrainerBulletproofing Your Online PT Business, Child Rearing, and More...In this episode, we talk about how to bulletproof your online coaching business, child rearing questions, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/1TIK4eWfcfE
TIMESTAMPS:
(00:00) — Catching up with Mike & Jordan
(14:00) — Why Jordan wanted out of the "fitn...
2022-10-251h 08
How To Become A Personal TrainerElon Buying Twitter, Lessons from Dale Carnegie, Dealing with Unwanted Weight Gain, Judaism with Jordan & Mike, and moreIn this episode, we have an in-depth conversation about Elon Musk trying to buy Twitter, lessons learned from Dale Carnegie, dealing with unwanted weight gain, Judaism, and so many different topics that we won't even try to list them all here.
Just a fair warning, there's a chance you're going to be offended by something in here.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank...
2022-04-191h 04
The Jordan Syatt PodcastDoes Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are:
- Is it true if you are smaller you burn fewer calories?
- How would you respond if someone called you a "fat b*tch?"
- How do you eat 140g (or more) of protein on a budget?
- If you don't have time for weight training and cardio, which should you prioritize?
- Should you do cardio...
2022-03-1053 minThe Jordan Syatt PodcastFat Burning Supplements, Muscle Growth Tips & More with Mike MatthewsIn this episode of The Jordan Syatt Mini Podcast, I talk to Mike Matthews, owner of Legion Athletics, about muscle growth, fat burning pills, and more.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
PS get 20% off your first Legion Athletics order here using the code SYATT: h...
2022-01-161h 24The Jordan Syatt PodcastHow I Lost 13 Pounds in 30 Days for My Jiu Jitsu CompetitionIn this episode of The Jordan Syatt Mini-Podcast, I walk you step by step through my 13 pound cut for a Jiu Jitsu tournament only 30 days away. I talk in detail about diet, calories, supplements, strength training, cardio, and how I have streamlined strategies for all of the above over my years of competing in wrestling, powerlifting, and now Jiu Jitsu. I also draw questions from a Q&A on Instagram about my cut and answer them directly on the podcast. (follow me @syattfitness to participate in the next Q&A)
I hope you enjoy this episode and, if you do, please lea...
2021-09-121h 07
The Waistline Podcast#019 - Jordan Syatt and Lee talk about Lee losing 100 pounds and what he should do nowThere is no better guest for my 100 pounds down episode than my brother, @Jordan Syatt . Jordan is the trainer and fitness expert behind @syattfitness, The Inner Circle and The Jordan Syatt mini podcast. Jordan and I did an episode of my other podcast, What Was I Thinking in December of 2020 right before I started losing weight. I had him on today to thank him for his help, talk about how I lost the weight and how to continue losing weight as it gets harder to do so.
Listen to the first episode here: https://podcasts.apple.com/us...
2021-07-201h 08How To Become A Personal TrainerNo BS Q&A with Mike and JordanIn this episode we have fun with an open Q&A discussing...
-What the most difficult parts of our career have been thus far (8:46)
-If we could only do 3 exercises for the rest of our life, what they would be? (Jordan hated this one) (0:39)
-Our thoughts on using anger as a form of motivation (if it’s good or bad and is it something that needs to be subdued?) (28:44)
-And more
We hope you enjoy this episode and if you’d like to join...
2021-04-0157 minHow To Become A Personal TrainerShooting the Breeze with Mike & JordanIn this episode we have fun and talk about a whole lot of whatever we want :) There wasn’t a singular focus to this episode other than just taking an hour to shoot the breeze and have fun in each other’s company. We tell a few funny stories, jam on Bitcoin, talk a bit about social media, and more.
We hope you enjoy this episode and, if you do, we would sincerely appreciate it if you left a five-star review.
Thank you!
-J & M
2021-03-0453 min
Where Optimal Meets Practical15: Jordan Syatt: Getting Over Scale Anxiety, Are Calories All That Matter?, You Can't Fuck This Up and MORE!!Today I’m blessed to talk shop with one of the best and someone I've looked up to in the industry for a long time.--Jordan Syatt!!--We talked about a lot in this short episode here…---Fear around the scaleCalories vs. NutritionYou Can’t Fuck This UpHaving Fun With Your TrainingI appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---
2020-07-311h 06