Shows
COACH'DBRAIN DUMP: The Real Pros & Cons of Online Training For Coaches & AthletesSend us a textOnline programming bridges geographical barriers between coaches and athletes, offering unique benefits and challenges that require understanding from both perspectives to create successful virtual training relationships.• Coaches gain scalability and flexibility by creating programs that aren't limited by time or location• Online coaching provides passive income opportunities alongside regular coaching work• Global reach allows coaches to connect with athletes anywhere, expanding their potential client base• Effective online coaching requires systems for video feedback, check-ins, and accountability• Coaches must balance automation with personalization to maintain connection with remote athletes2025-04-1421 minCOACH'DBRAIN DUMP: Why Elite Athletes Travel for Rehab - The Bill Knowles Experience (& What You Can Learn From It)Send us a textWe explore why elite sporting clubs send their injured athletes overseas for rehabilitation instead of keeping them at home, using NRL players visiting Bill Knowles in Philadelphia as the primary example.• Breaking monotony is crucial during long-term rehab, with overseas trips providing a mental reset• Bill Knowles focuses on rebuilding the entire athlete, not just repairing the injury• Clubs send staff members along with athletes, creating valuable professional development opportunities• The commercial benefits include faster return-to-play times, reduced re-injury risk, and recruitment advantages• Content creation opportunities allow clubs to d...2025-03-2418 minCOACH'DBRAIN DUMP: Why Personal Trainers Make More Than S&C CoachesSend us a textThe financial and professional gap between personal trainers and strength and conditioning coaches reveals fundamental differences in how they approach attention, branding, and business development. This thought-provoking analysis explores why personal trainers frequently achieve millionaire status while S&C coaches struggle despite their expertise.• Knowledge ego in S&C leads to endless pursuit of education without application • Personal trainers understand attention is currency and build their personal brands• S&C coaches often remain invisible, limiting their audience and opportunity• Top personal trainers sell solutions while S&C coaches typically...2025-03-1718 minCOACH'DJono and Amy Castano - From Personal Trainer to Empire BuildersSend us a textJono and Amy Castano share their entrepreneurial journey from personal trainers to fitness empire builders, revealing how strategic social media use, celebrity networking, and an unwavering work ethic fueled their success.• Jono takes pride in being a personal trainer, seeing it as a respected profession rather than a stepping stone• Early rejection made Jono more determined, getting rejected three times before landing his first PT job• Amy's early adoption of social media as a content creator paved the way for their combined marketing strategy• Jono strategically trained celebrities for free...2025-03-1155 minCOACH'DBRAIN DUMP: Being An Authentic Human > A Coach & How To Travel For Free (Kind Of)Send us a textEach week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings).Coaches often feel the pressure to maintain control and authority, which can hinder genuine connections with athletes. This episode is a deep dive into the importance of vulnerability in coaching and how embracing our humanity can lead to stronger relationships.• Discusses the unfiltered reality of being a coa...2025-03-0409 minCOACH'DAlan Murdoch - "The Business of Rehab: So You Want To Start A Coaching Business? This Is What You NEED To Know"Send us a textWhat if scaling your business while maintaining quality isn't just a lofty ideal, but a realistic goal? Join us as we chat with Alan Murdoch, an inspiring figure in the world of athletic performance and rehab. We explore Alan's fascinating journey from his time at Speedworks to creating his own brand, offering invaluable insights into the intricacies of building a successful business in the niche he has carved out. Alan shares the triumphs and trials of developing a business model that prioritises excellence and the cultivation of long-term relationships with athletes.2025-02-191h 03COACH'DBRAIN DUMP: Shifting Chaos To Clarity - My Current Productivity Hacks, Balancing Maker vs. Producer Days, & Why Talent Is Just As Important For CoachesSend us a textEach week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings).This episode explores the vital relationship between being busy and being productive, especially in sports and coaching. A blend of personal anecdotes and valuable strategies offers listeners insights into effective time management, ultimately enhancing their success and satisfaction in their endeavor.• Examination of the maker days vs. pro...2025-02-1714 minCOACH'DDan Haesler Pt. 2 - "Navigating High Performance: Balancing Identity, Mindfulness, & Emotional Maturity in Sports"Send us a textDan Haesler returns to COACH'D for a deeper dive into the nuances of high performance and personal growth. We explore the dynamic balance between striving for improvement and embracing imperfection, a crucial shift in mindset for athletes and coaches alike. Learn how the unpredictable nature of sports serves as a training ground for resilience, adaptability, and maintaining a healthy relationship with failure. We uncover the metaphor of wearing and shedding identities, revealing how these concepts influence self-control in challenging situations.We also explore the rituals and routines that shape high-performing athletes...2025-02-121h 20COACH'DBRAIN DUMP: January Recap: Managing Coaching Load vs "Just Being Busy," Session Debriefs, Being Human & Launch of Pre Run ProgramSend us a textEach week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings).Exploring the often chaotic world of coaching in January, we delve into strategies for balancing busy schedules while ensuring meaningful connections with athletes. The episode highlights the importance of structured coaching loads, effective feedback, and human interaction as key components of successful training frameworks. • Navig...2025-02-1028 minCOACH'DBRAIN DUMP: Foolproof Fitness - How To Maximise Your Training Approach in 2025Send us a textEach week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings).This episode shares practical strategies that promote consistency and gradual exposure to help achieve long-term success.• Importance of simplicity in training environments • Necessity of having multiple plans for flexibility • Prioritising hard tasks at the start of training sessions • Utilising varied training methods to enhance efficiency • Key ele...2025-01-1514 minCOACH'DBRAIN DUMP: 2025 Industry PredictionsSend us a textEach week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). This episode showcases evolving trends in strength conditioning, emphasising personalisation, technology integration, and community building. We explore how individualised coaching and micro brands are reshaping the landscape, along with predictions for wearable technology's future in the wellness space. • Importance of personalised coaching and high-touch attention • P...2024-12-2433 minCOACH'DDan Haesler - "Transforming Nathan Cleary's Mindset: Winning Cultures & Balancing Identity In Elite Sports"Send us a textJoin us for a conversation with Dan Hasler, a leading expert in sports psychology, as we explore the transformative shift in how elite athletes prepare mentally for success. Discover why top athletes like Nathan Cleary and Shaun Johnson are turning to mental skills training, not just for overcoming challenges but as a core component of their training regimen. We'll uncover how self-discovery and continuous improvement are becoming as crucial as physical preparation in the quest for excellence, and how athletes are now taking charge of their mental wellness to enhance their p...2024-12-161h 06COACH'DBRAIN DUMP: The Latest In The Youth Space (Should You Be Worried?) & Building Partnerships w/ BrandsSend us a textEach week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). Let me know what you think!Thank-you to our sponsors Iron Edge and VALD Performance.Iron Edge are Australia’s leading equipment supplier for all your coaching needs. Check out their website: www.ironedge.com.au Instagram: @iron_edge VALD...2024-11-2518 minCOACH'DDavid Jackson - "Unlocking Athletic Potential: Breathwork Revolution For Athletes"Send us a textEver wondered how a simple breath can transform your athletic performance? Join us as we uncover the secret power of breathwork with expert David Jackson. Learn how to harness the mechanics of efficient breathing to elevate your game in high-stakes sports environments like MMA and UFC. Explore the nuances of diaphragm training, and discover why breathing should complement, not replace, traditional training methods. David illustrates, through personal stories from his ultra running and mountain racing experiences, how optimising breathing can significantly enhance both mental and physical states.In our...2024-11-181h 13COACH'DBRAIN DUMP: QnA #1 - Biggest Business Lessons (So Far), Tips For Going Out On Your Own & Pros/ Cons Of Working For A Facility vs SoloSend us a textEach week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). Let me know what you think!Here's the link to check out the mentorship: https://www.jorditaylor.com/princples-of-a-private-coach Thank-you to our sponsors Iron Edge and VALD Performance.Iron Edge are Australia’s leading equipment supplier for all your coaching needs. Chec...2024-11-1631 minCOACH'DMelissa Wu - "x5 Olympic Diver. Athlete To Coach: Building HrdKAW Gym From Garage To Community & Her Blueprint For Empowering Tomorrow's Athletes"Send us a textLearn how Mel and her siblings turned a garage gym into a community cornerstone, paying tribute to their late sister, Kirsten, along the way. Dive into the challenges and triumphs of navigating family dynamics in business, as Melissa shares the secret sauce of balancing professional roles and personal relationships within a family-run gym. From managing startup hurdles to building a sense of community, this episode is a masterclass in turning familial bonds into entrepreneurial success.Melissa opens up about her athletic journey, from the thrilling heights of the Olympics a...2024-11-111h 03COACH'DBRAIN DUMP: "What Is The Burnt Toast Theory? + Why I Made Mentorship (& What I Don't Want It To Be)"Send us a textEach week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). Let me know what you think!Here's the link to check out the mentorship: https://www.jorditaylor.com/princples-of-a-private-coachThank-you to our sponsors Iron Edge and VALD Performance.Iron Edge are Australia’s leading equipment supplier for all your coaching needs. Chec...2024-11-0114 minCOACH'DMani Ovola - "Nike Global Trainer. Redefining Running: Challenging Traditional Long-Distance Running Culture"Send us a textJoin us as we chat with the incredible Mani Ovola, a Nike trainer whose journey from being inspired by the 2012 Olympic, he shares how his transformation led to a powerful philosophy: using sport as a lifestyle to inspire and develop others. We'll learn how he's challenging traditional long-distance running culture with innovative approaches that emphasise quality over sheer mileage. We also dive into the role of physiotherapy in running and discover how integrating diverse data—like sleep and hormonal balances—can improve your training.Mani offers his expert insights on wh...2024-10-2853 minCOACH'DBRAIN DUMP: "UK Recap - Reinvestigating the Hamstring's Role in Injury, & Innovative Rehab StrategiesSend us a textEach week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). Let me know what you think!Thank-you to our sponsors Iron Edge and VALD Performance.Iron Edge are Australia’s leading equipment supplier for all your coaching needs. Check out their website: www.ironedge.com.au Instagram: @iron_edge VALD...2024-10-2308 minCOACH'DBen Tripodi - "CEO of Lumin Sport. Expanding Products, Technology Innovation & Raising Capital"Send us a textWhat if you could revolutionise the way teams operate with just one platform? Discover how Ben Tripodi, founder of Lumin, navigated the complex transition from a data visualisation company to a cutting-edge online programming powerhouse. With Lumin's all-in-one software solution, Ben reveals how it addresses 85% of daily tasks for strength and conditioning coaches, sports scientists, and athletes, making it an indispensable tool in the sports field. Tune in to learn about Lumin's bold moves to simplify operations and its rapid innovation cycle that keeps users at the forefront of sports technology....2024-10-141h 16COACH'DBRAIN DUMP: "What I Do For PD & What We Can Learn From The Panthers"Send us a textEach week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). Let me know what you think!Thank-you to our sponsors Iron Edge and VALD Performance.Iron Edge are Australia’s leading equipment supplier for all your coaching needs. Check out their website: www.ironedge.com.au Instagram: @iron_edge VALD...2024-10-0707 minCOACH'DNik Popovic - "Behind Josh Giddey's Olympic Training Prep & Building Basketball Athletes"Send us a textEver wondered how NBA stars like Josh Giddey train to stay at the top of their game? In this episode of COACH'D, we sit down with veteran Strength & Conditioning coach Nik Popovic to uncover some of the training that prepared him for the Olympics. Nik breaks down their rigorous schedule, from on-court drills to weightlifting sessions, and dispels the myth that basketball players avoid the gym.Gain insights into the critical role of strength in athletic performance and how focused, resilient preparation can lead to remarkable progress, all illustrated t...2024-10-021h 11COACH'DBRAIN DUMP: "Turning Sawdust Moments Into Content"Send us a textEach week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). Let me know what you think!Thank-you to our sponsors Iron Edge and VALD Performance.Iron Edge are Australia’s leading equipment supplier for all your coaching needs. Check out their website: www.ironedge.com.au Instagram: @iron_edge VALD...2024-09-2906 minCOACH'DDr. Jo Brown - "Transformative Biomechanics: The Secret Behind Noah Lyles' Olympic Success"Send us a textWhat if addressing just one simple biomechanical issue could transform an athlete's performance from average to top 0.1%? In this episode of COACH'D, we welcome the brilliant Dr. Jo Brown, one of the key pieces behind Noah Lyles' incredible success. Jo takes us through her fascinating journey in the high-stakes world of elite athletics, revealing the intricate preparation and teamwork that go into Olympic-level competition. As the vital connector of psychologists, chiropractors, and other experts, Jo's role is indispensable in ensuring Lyles' peak performance.Jo dives into the integration of s...2024-09-2553 minCOACH'DBRAIN DUMP: "Taking Your Blinders Off"Send us a textEach week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind. These are designed to be short, sharp and straight to the point (maybe with some ramblings). Let me know what you think!Thank-you to our sponsors Iron Edge and VALD Performance.Iron Edge are Australia’s leading equipment supplier for all your coaching needs. Check out their website: www.ironedge.com.au Instagram: @iron_edge VALD...2024-09-2306 minCOACH'DJesse Williams - “Cancer Isn’t Just Career Ending, It’s Life Altering. Attacking Life Head First, On & Off The Field.”Send us a textWhat does it take for an athlete to transition from junior college to the roaring stadiums of Alabama, and how do they cope with the brutal realities of sports-induced injuries?Join us on this compelling episode of COACH'D as we navigate the intricacies of athletic discipline and resilience with our guest, Jesse Williams. Drawing from his unique journey from Australia to playing under Coach Saban at Alabama and his experiences in the NFL, Jesse provides a riveting account of the discipline, hard work, and structured environment that propelled him forward.2024-09-181h 19