Shows
The Heart Is A Muscle PodcastHealing Shutdown in RelationshipsWelcome to "The Heart is a Muscle" podcast, where we dive deep into the complexities of relationships and explore the profound nature of the human heart. In this podcast, we're discussing Healing Shutdown in Relationships: Real-Life Solutions Revealed.
Healing shutdown is a term used to describe when people become emotionally frozen in their relationships. This can lead to decreased intimacy, communication problems, and resentment coming between you and your partner.
We'll discuss:
How to recognize when you or your partner is in shutdown
How to overcome emotional shutdown
How to communicate effectively
The use of parts work (internal...2023-08-251h 00
The Heart Is A Muscle PodcastParts Work and Healing Mental Health in RelationshipsWelcome to "The Heart is a Muscle" podcast, where we dive deep into the complexities of relationships and explore the profound nature of the human heart. Explore the fascinating realm of Internal Family Systems (IFS) therapy, delve into the concept of Parts Work, and discover the profound impact these approaches can have on healing mental health within relationships.
In this transformative episode, we're diving deep into the revolutionary field of psychotherapy that's changing the way we understand our inner selves and interpersonal dynamics. Join us as we unpack the core principles of Parts Work, a therapeutic model based on...2023-08-241h 09
The Heart Is A Muscle PodcastNavigating Non-Verbal Communication in RelationshipWelcome to "The Heart is a Muscle" podcast, where we dive deep into the complexities of relationships and explore the profound nature of the human heart. In this insightful installment, Jordin and Josef explore the mesmerizing world of 'Non-Verbal Communication in Relationships' – a compelling topic that unravels the hidden language of the heart.
Join us as we unravel the mysterious signals, unspoken emotions, and subtle cues that play a profound role in every relationship. Through engaging stories and expert analysis, we shed light on how non-verbal communication, from facial expressions to body language, carries the weight of truth and au...2023-08-231h 06
The Heart Is A Muscle PodcastChat GDP Helps Us With RelationshipsWe asked Chat GDP to give us a list of the most challenging questions about relationships, and in this episode we riff off the 7 most common questions – which include things like:
What are some common misconceptions about relationships?
How do you know you’re ready for a committed relationship?
How can you keep intimacy alive even if you’ve been together for a while?
Lots of great discussion in this one!2023-05-311h 03
The Heart Is A Muscle PodcastJordin Gave Her Number To Someone ElseWe’ve been traveling and living life separately for a couple weeks.
In this episode, we give an update of our relationship & what it’s like be apart. AND ALSO - have an interesting discussion about Jordin giving her number away to someone else.
It’s a juicy one you don’t wanna miss.
Enjoy :)2023-05-1758 min
The Heart Is A Muscle PodcastHow To Tell If Your Relationship Is A SuccessWhat does “success” actually mean in a relationship?
Well, there are sure as hell a lot of MYTHS around what success looks like – for instance, duration or simply just not breaking up.
But the thing is, a relationship can absolutely be a success even if it only lasts a short time.
In this episode, Josef and I share our thoughts on what ACTUALLY makes a relationship “successful.”2023-04-261h 12
The Heart Is A Muscle PodcastBecoming A Digital Nomad CoupleIt’s official, ya’ll. Josef and I are selling all our shit and going full nomad.
Obvi, this is a big life change worthy of some big conversations and negotiations.
We get into the vulnerabilities of how we are adjusting, the things we’re learning, and what ground rules we’ve had to set together to navigate this adventure.2023-04-1951 min
The Heart Is A Muscle PodcastThe Importance of RelationshipsWhy tf should we even care about relationships?
They’re hard.
They’re a headache.
Hell is other people.
Why are we doing this again?
Josef & I cover this topic from all KINDS of different angles. And we also cover what your options are when you are evolving and your partner decidedly *isn’t*
Lots of cutting edge thought in this episode!2023-04-121h 01
The Heart Is A Muscle PodcastDeeper Sexual ConnectionJosef & I get into how energy work can combine with seggs to create an *off-the-charts* experience.
‘Nuff said.
Enjoy 😉
2023-04-051h 15
The Heart Is A Muscle PodcastAdvanced Boundary SettingEverybody knows boundaries are important in relationships, nobody knows how to set them properly 😂☠️
Na – ya’ll are doing great out there, it’s just Jordin who doesn’t know how to set them properly 💁🏻♀️
In this episode, we talk about a boundary-setting fumble in our relationship, and how it could have been communicated with a little more tact and precision.
Most of ya’ll are going to find this one VERY relatable and informative.2023-03-291h 02
The Heart Is A Muscle PodcastThe Sacred Masculine OathsIf you are a masculine creature or if you love a masculine creature, LISTEN TO THIS EPISODE.
Josef lays down the mfing LAW when it comes to the 5 Sacred Masculine Oaths that will invoke the healthy masculine (which our world needs SO much more of, by the way).
We also dip our toes in the 5 Divine Feminine Oaths as well.
You don’t wanna miss this one.2023-03-221h 02
The Heart Is A Muscle PodcastLoneliness In RelationshipsWelcome to SEASON FOUR, ya’ll!!
We kick this season off by talking about something that isn’t talked about enough: loneliness in relationships. Because just because you are in a relationship DOES NOT mean you don’t feel lonely.
We’ll cover the signs of loneliness as well as talk about our (recent) vulnerable experience with loneliness in OUR relationship and how that played out.
Lot’s of good stuff in this one 🙂
Enjoy :)2023-03-151h 02
The Heart Is A Muscle PodcastHow To Hang in the Tension of EverythingThe tension of everythingggggg, right? Fuuuuck me.
Why do relationships have to be so TENSE sometimes?
Why does LIFE have to be so tense sometimes?
Sometimes life just gets tense. Especially right before a big uplevel.
This episode is all about helping you navigate the tension of your relationship, of your life, and of your healing journey in a way that actually CONNECTS you deeper to yourself + others.
It IS possible and it IS magical. We want everyone to know how to do this.
Enjoy :)2023-03-0148 min
The Heart Is A Muscle PodcastThe Divine Feminine MirrorWhat an EPISODE WE HAVE HERE FOLKS.
We start off by talking about The Divine Feminine Mirror and how that can get some relationships in trouble when they don’t know how to work with it.
AND THEN we just go OFF on masc/fem polarity – our vulnerable experience with it, how we see it playing out in the world, and the controversial opinions we both have about it.
You honestly might want to grab a pen and paper to take some notes. LOTS of great gems in this one.
Enjoy :)2023-02-221h 02
The Heart Is A Muscle PodcastJordin’s Feminine Sexuality UpdateSnuggle up and get ready because in this episode we talk about sexytimes.
This is a very vulnerable episode where Jordin shares some experiences she’s been having with her sexuality for the first time with Josef. Yup. This is one of those episodes where it’s a real-life conversation we are having in real-time.
You’re going to laugh, you’re going to cry, and you might even get turned on.
Enjoy :)2023-02-151h 04
The Heart Is A Muscle PodcastWhen You’re Out of Sync With Your Partner…It’s hard when one partner is in a go-getter part of their cycle and the other is in a resting part of their cycle, because when you’re out of sync with one another it is easy for resentments and judgements to build.
But being out of sync is normal – a relationship is between two individuals after all, and it’s unrealistic to expect both of you to be in the same phase of life at all times.
In this episode, Josef and I talk about what it’s like for us to be out of syn...2023-02-081h 01
The Heart Is A Muscle PodcastRelationship ShadowsJust like every person has a psychological shadow, every relationship has a shadow as well.
It’s all the dynamics happening in the unconscious that we either don’t want to be or haven’t learned how to be aware of yet.
And it is JUICY.
In this episode we give an example of how our shadow plays out in our relationship, as well as give tips on how to identify and navigate the shadow of your own relationship, too.
I think you’re really going to like this one.
Enjoy 2023-02-011h 03
The Heart Is A Muscle PodcastSacred MasculinityJosef is going to lay down some WISDOM about the sacred masculine.
He’s doing some massive work around helping men embody more of their healthy masculinity and this episode lays the foundation of what you need to know to bring your own healthy masculinity to life.
Towards the end we also talk about the role the feminine plays in this as well.
Enjoy :)2023-01-251h 07
The Heart Is A Muscle PodcastYour Four Inner KingdomsToday we are going to be talking about some groundbreaking new philosophical work that we are putting together (mostly Jordin hehe) that will help you understand yourself and your parts on a whole new level.
Once you and your partner can understand the dynamics at play in your unique inner kingdoms, it will be so much easier to get on the same page even on the hardest topics to discuss.
Lots of pure, solid gold in this one, folks!
Enjoy :)2023-01-181h 14
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, RelationshipsEpisode 135: The Journey Home with Jordin James + Josef HortnaglJordin James is a parts work coach with a specialty in helping others heal from narcissistic abuse. And Josef Hortnagl is an acrylic fluid artist and emerging leader in the Sacred Masculine space.
Connect with Jordin on IG: https://www.instagram.com/justjordinjames/
Connect with Josef on IG: https://www.instagram.com/josef_hortnagl/
Get “The Journey Home: Revolutionary Art and Wisdom to Point You Out of Trauma and Into Self-Trust” - https://www.amazon.com/s?k=the+journey+home+jordin+james&crid=E4ITVWJWFS7O&sprefix=the+journey+home+jordin+hames%2Caps...2023-01-1237 min
The Heart Is A Muscle PodcastThe Art of Hard ConversationsJosef and I get into the specifics and details of some of the hard conversations we’ve had - letting you in to our inner sanctum to witness what our relationship is REALLY like.
We also talk about how to have hard conversations in general with your partner.
Hard conversations are messy. They just are. But there is a way to navigate that mess in a way that leads both of you closer together.
Enjoy :)2023-01-111h 04
The Heart Is A Muscle PodcastNew Years SpecialJosef & I interrupt our regularly scheduled program to pop in and talk about our reflections of 2022 and our projections for 2023.
Basically:
2022 = a whole fucking lot
2023 = Josef is getting huge and Jordin is dancing life as it comes
Enjoy :)2023-01-0457 minThe Heart Is A Muscle PodcastTenderness & Judgement In RelationshipsGet ready to get tender!
In a world (inner and outer) full of judgement...where can we find the tenderness our heart needs the most?
How can we find our way out of the maze of our own judgement?
TONS of good gems in this one!
Enjoy :)2022-12-231h 04The Heart Is A Muscle PodcastPositivity In RelationshipsThis episode is way more entertaining than it's title, I promise ;)
We've both been operating under the false belief that every relationship reaches a peak, and then it begins to steadily decline.
Turns out, nope.
Turns out a reality exists where a relationship can just keep getting better and better and BETTER.
It feels like Josef and I have unlocked something super special here, and we talk allllll about it in this episode!
Enjoy!
Jordin + Josef2022-12-011h 20The Heart Is A Muscle PodcastThere and Back Again, A Josef TaleJosef started the next leg of his hero's journey in a BIG WAY! He went to a magical place (not telling where!) and came back a new person.
Rather, he came back more of HIMSELF--more himself that I have ever seen him.
In this episode, Josef and I recount his journey and explore what adventures might be next ;)
Enjoy!
- Jordin + Josef2022-11-231h 09The Heart Is A Muscle PodcastSeason 3 is HERE!!We've left you hanging in anticipation for what this big move down to California will mean for our relationship.
Jordin was concerned about losing her grounding in her power. Josef was worried Jordin wasn't going to like CA.
And that was back in August!
Well. It's time to continue the story.
Even though we've dropped the ball on sharing new episodes with you, we have still been recording them!
So here's the first episode we recorded shortly after Jordin reunited with Josef in California.
Enjoy! :)
...2022-11-1756 minThe Heart Is A Muscle PodcastSeason 2 FinaleA chapter is closing for Josef and I.
Oregon Jordin and Oregon Josef no longer exist (except,
I mean, 4th-dimensionally in our inner world but that is a whole other conversation).
Now it is time for California Jordin and California Josef to come together and see for themselves what magic is waiting for them and between them.
In this podcast, we reflect upon our last chapter, and get real about the tension we are holding for all the unknown in our new chapter.
There will be wobbles. But there...2022-08-201h 14The Heart Is A Muscle PodcastGift giving -- the good, the bad, and the returnedGift giving can be a weird sticking point in relationships.
You don't always know what to get your person, and it can also breed resentment if a gift is expected.
Not to mention sometimes a gift lands and sometimes it really doesn't. This can get awkward for both the receiver and the giver.
But boy, when a gift really lands...SUCH a great feeling!
In this episode, Josef and I talk about our experience with giving gifts in relationship -- the good, the bad, and the returned.
2022-08-1059 minThe Heart Is A Muscle PodcastWhat To Do When You Can't Get Your Shit StraightThis is an episode for the masculine in all of us that is trying so hard to get his shit straight but the harder he tries the more wiggly it gets.
I speak in jest but honestly...this is a really hard spot to be in, for the masculine especially.
In this episode, Josef talks vulnerably about some of the stuff that he is going through and YA'LL -- you don't want to miss it!!
Enjoy :)2022-07-291h 10The Heart Is A Muscle PodcastSexual Revelations, Ya'll!Sexual revelations, ya'll!
I (Jordin) am having a WHOLE experience with the masculine INSIDE of me (energetically speaking of course). And this is causing profound ripples of healing for the feminine inside of me.
I'm experiencing new sexual experiences that are outside of my trauma and I just didn't think it was going to be possible. In this episode, I tell Josef all about it and get his take.
Enjoy :)
- Jordin + Josef2022-07-121h 02
The Heart Is A Muscle PodcastThe Great MigrationSooooo...we're moving!
To Orange County, CA.
Josef got a job down there and hey, I can work from anywhere so we are going on an adventure :)
HOWEVER, we'll be spending 7 weeks apart from one another - this episode is one week in, reflecting on what has changed -- we were both surprised how MUCH changed so quickly.
Also, we are doing this transition a little unconventionally and asking ourselves the hard questions like, "Is this still working for us?"
Enjoy!! :)2022-07-011h 05The Heart Is A Muscle PodcastKeys to "Conscious Relationships"Having a "conscious relationship" does NOT mean both of you have become totally enlightened and transcended your humanity and have ascended to two spiritual beings in perfect communion with one another.
Honestly, barf.
In our humble opinion, the juiciest "conscious relationships" make room for ALL of you and ALL of your partner. They are messy. They are real. They are human.
In this episode, we talk about what *actually* makes a conscious relationship--at least the kind we're interested in having!
Enjoy :)2022-06-241h 02The Heart Is A Muscle PodcastDo-Do HeadsRelationships are hard when both of you are stressed out and in "go" mode (aka, being do-do heads).
Josef and I have both been do-do heads for some months now and it has definitely changed things in our relationship.
In this episode, we talk about how to navigate a relationship between two do-do heads in a way that still fosters connection and that sweet, sweet lovin' we all want.
Enjoy! :)2022-06-141h 14The Heart Is A Muscle PodcastHow to have a productive tantrumRecently our minds have been blown by the realization that tantrums can actually be SUPER productive in relationships.
AND, not only that, they can actually give your relationships some juiciness that you can't get when you are, for instance, using non-violent communication.
In this episode, Josef and I share what we've learned about having a productive tantrum in your relationship!
Enjoy :)2022-05-301h 18The Heart Is A Muscle PodcastLiving Pussy ForwardI (Jordin) am going on an important journey. A journey back to my pussy. My radiance. My authentic feminine expression.
This has come with a lot of fun times but also...there is so so much trauma to work through around this which has been challenging and emotional to navigate.
But Josef has been with me every step of the way, reading all the books with me, listening to all the polarity lectures, and holding me while I cry and/or rage and/or totally panic.
In this episode, we share about how...2022-05-191h 06
The Heart Is A Muscle PodcastStaying connected during times of stressJosef and I are both making some big moves in our lives which is great and all but also...stress.
This is the first time in our relationship that both of us are really going for it at the same time and it has definitely required us to pay close attention to how stress is affecting our relationship.
This episode is all about how we are navigating higher levels of stress in our relationship.
Enjoy!
- Josef + Jordin2022-05-121h 00
The Heart Is A Muscle PodcastTrauma Horizons & Why They Matter"Trauma Horizon" is a term Josef came up with and together we are coining as a term to describe the trauma you are actively working through.
But it's also so much more. And it plays out in relationships in so many ways.
(Hint: Knowing not just your own but also your partner's trauma horizon is suuuuuuper helpful in staying connected through it.)
Join Josef and I as we explore this cutting edge topic in this week's episode.
Enjoy :)2022-05-051h 02The Heart Is A Muscle PodcastEmbracing change (yikes)"Change is inevitable" is a cliche but it is also super fucking true.
And change = uncertainty
And if there is one thing our parts hate the most, it is uncertainty.
Because I mean fuck, it's UNCERTAIN. If one or both of us changes or our circumstances change -- for better or worse -- what's going to happen? Who will we become? Will we continue to evolve together or grow apart?
Navigating change in relationships is a super important topic that we talk vulnerably about in this week's episode!
Enjoy :)2022-04-271h 06The Heart Is A Muscle PodcastRelationships within relationshipsJordin's got a lot of parts.
Josef also has a lot of parts.
This means there are sooooooo many different relationships within our relationship with one another.
Different parts of us might like parts in the other or they might be terrified of them. And everything in between!
In this episode, we talk about how these mini relationships within our relationship play out.
Enjoy!
- Josef + Jordin2022-04-131h 04The Heart Is A Muscle PodcastmoneyMoney and relationships, ya'll.
Let's get into it.2022-04-091h 05The Heart Is A Muscle PodcastJordin's Relational Trauma BreakthroughWhat it looks like to climb the polyvagal ladder in healing relational trauma.
First comes the grief...
Then comes the RAAAAAAAGE.
Jordin details a recent (massive) breakthrough she had with her parts and their relational trauma that has allowed her to admit something she's never been able to admit before.
All this and more in this week's episode!
Enjoy :)
- Jordin + Josef2022-03-301h 08The Heart Is A Muscle PodcastVulnerability imbalance in relationshipsWhat happens when one partner is ready to be more vulnerable than the other?
What happens when one partner wants to get closer in intimacy and the other partner thinks your level of intimacy is just fine?
What if one partner wants to get some outside help and the other doesn't?
This is a super common scenario in relationships + you don't have to be afraid of it! In this episode, we give our take on how to move forward when this happens.
Enjoy :)
- Jordin + Josef2022-03-161h 00The Heart Is A Muscle PodcastThe shitty thing about "being in trouble"Can we just not with the "dog house" and the "I'm in trouble" dynamic in relationships?
It's such a common dynamic that we see all over sitcoms and the media. But it's a really unhelpful dynamic in relationships, especially relationships wanting to thrive.
In this episode we talk about why the entire dynamic of "being in trouble" with your partner is so toxic & what to do instead :)
Enjoy!
- Jordin + Josef2022-03-1054 minThe Heart Is A Muscle PodcastSelf-Discovery Thru PsychedelicsBasically, Jordin micro-dosed and derped around in the woods for a while and learned a few things.
She shares what she learned in this episode.
We also talk about our relationship to psychedelics as well as the role they have played in our relationship.
Fun stuff! Enjoy!
- Jordin + Josef2022-02-231h 08The Heart Is A Muscle PodcastAm I too much??It is super common to feel like you are "too much" for your partner. Especially when, historically, expressing your needs and emotions has led to criticism or withdrawal.
I've heard so many people ask, "Is it okay to expect this need to be met in my relationship or am I asking too much of them?"
This episode unpacks all that and more.
Enjoy :)
- Jordin + Josef2022-02-171h 04The Heart Is A Muscle PodcastWhat the feminine needs from the masculine to feel like she is thrivingWe all have masculine and feminine parts inside of us. (This isn't about gender, it's about energetic polarity.)
There is something the masculine needs from the feminine to feel like he is thriving. And there is something the feminine needs from the masculine to feel like she's thriving.
So we created two episodes that cover each topic :) This one is for the feminine!
By the way - this can apply to relationships but it can also apply to your relationship with *yourself.*
Enjoy!
- Jordin + Josef2022-02-081h 01The Heart Is A Muscle PodcastWhat the masculine needs from the feminine to feel like he is thrivingWe all have masculine and feminine parts inside of us. (This isn't about gender, it's about energetic polarity.)
There is something the masculine needs from the feminine to feel like he is thriving. And there is something the feminine needs from the masculine to feel like she's thriving.
So we created two episodes that cover each topic :) This one is for the masculine!
By the way - this can apply to relationships but it can also apply to your relationship with *yourself.*
Enjoy!
- Jordin + Josef2022-02-081h 04
Sleepless Nights RadioSleepless Nights EP 186- D6If you'd like to hear a track next week or get a shoutout simple email me at sleeplessnightsradio@gmail.com or hit me up on Facebook: sleeplessnightsradio
1. Blue (Extended Mix)- Audien
2. Jupiter (Extended Mix)- Jordin Post
3. Blacklight (Extended Mix)- GRAZZE, Deeparture & Dan Soliel
4. Zulu (Extended Mix)- Thysma & Dupleaux
5. Open Water (Extended Mix)- Lumïsade & Lucid Blue
6. Fire (Pete K Extended Remix)- Walden feat Lia Rose
7. Always (Extended Mix)- Ben Nicky & Greg Downey feat Christian Burns
8. A Big Life (Extended Club Mix)- Farius
9. Dubai (Extended Mix)- Yeol Lewis
10. Carrousel (Extended Mix)- M...2022-02-041h 02
UNIKA IN TRANCEUnika In Trance 484 (31-01-2022)01. Jordin Post - Jupiter (Extended Mix) [Colorize]
02. ZOYA - Nostalgia (Original Mix) [Pure Progressive]
03. Manu Riga & The Digital Blonde - Arteeka (Original Mix) [JOOF Recordings]
04. Ben Nicky & Greg Downey Feat. Christian Burns - Always (Extended Mix) [Anjunabeats]
05. Farius - A Big Life (Club Mix) [Enhanced Progressive]
06. Yoel Lewis - Dubai (Extended Mix) [A State Of Trance]
07. Genix & JVMIE - Until I Found You (Alex Sonata & TheRio Extended Remix) [Anjunabeats]
08. Giuseppe Ottaviani & Mila Josef - Fade Away (Extended Mix) [Black Hole Recordings]
09. ARTY & Mat Zo - Rebound (Jason Ross Extended Remix) [Anjunabeats]
10. Raz Nitzan & Roberta Harrison - Masquerade (Extended Mix) [RNM...2022-02-011h 51
Friday VibesFriday Vibes (28-01-2022)Tracklist
Jordin Post - Jupiter (Extended Mix)
Envotion - Adrift (Sebastian Sellares Remix) [Songspire Records]
Kiko Franco feat. Diana Miro - Free Love (Extended Mix)
Andrew Rayel & Takis feat. Zagata - Closer (AVIRA Extended Remix)
Cosmic Gate & Olivia Sebastianelli - We Got the Fire (Extended Mix)
Doriann - All Odds (Extedned Mix)
HamzeH - Venture (Extended Mix)
Solon, Dallerium, Sarah De Warren - Different Dimension (Extended Mix) [Perfect Havoc]
Dennis Sheperd & Freak E Beatz - Break The Ice (Extended Mix)
Ben Nicky & Greg Downey ft Christian Burns - Always (Extended Mix) [Anjunabeats]
Eugenio Tokarev & Shedona - Sunlight (Extended Mix)
CJ...2022-01-282h 04Vicious SessionsFriday Vibes (28-01-2022)**Tracklist**
4. Jordin Post - Jupiter (Extended Mix)
5. Envotion - Adrift (Sebastian Sellares Remix) [Songspire Records]
6. Kiko Franco feat. Diana Miro - Free Love (Extended Mix)
7. Andrew Rayel & Takis feat. Zagata - Closer (AVIRA Extended Remix)
8. Cosmic Gate & Olivia Sebastianelli - We Got the Fire (Extended Mix)
9. Doriann - All Odds (Extedned Mix)
10. HamzeH - Venture (Extended Mix)
11. Solon, Dallerium, Sarah De Warren - Different Dimension (Extended Mix) [Perfect Havoc]
12. Dennis Sheperd & Freak E Beatz - Break The Ice (Extended Mix)
13. Ben Nicky & Greg Downey ft Christian Burns - Always...2022-01-282h 04
Enhanced SessionsEnhanced Sessions 641 with Morgan Page - Hosted by FariusMorgan Page joins Farius in this week's Enhanced Sessions for another colossal episode of new music. Tune in for tunes from Jason Ross, Paul Arcane, Jordin Post and more!
Tracklist:
1. KILL SCRIPT ft. Crooked Bangs - Forever [Armada]
2. Kaiyan - Eau De Vie [Colorize]
3. OCULA - Afraid [Armada Electronic Elements]
4. Giuseppe Ottaviani & Mila Josef - Fade Away [Black Hole]
5. ARTY & Mat Zo - Rebound (Jason Ross Remix) [Anjunabeats]
6. A&R Pick: Paul Arcane - Nostos [Enhanced Progressive]
7. Corey James with Jodie Knight - No Turning Back [Enhanced Recordings]
8. YATRA - Leaving Ghara [Colorize]
9. Demmo - Paramount [Colorize]
10. Jordin Post...2022-01-281h 59Enhanced SessionsEnhanced Sessions 641 with Morgan Page - Hosted by FariusMorgan Page joins Farius in this week's Enhanced Sessions for another colossal episode of new music. Tune in for tunes from Jason Ross, Paul Arcane, Jordin Post and more!
Tracklist:
1. KILL SCRIPT ft. Crooked Bangs - Forever [Armada]
2. Kaiyan - Eau De Vie [Colorize]
3. OCULA - Afraid [Armada Electronic Elements]
4. Giuseppe Ottaviani & Mila Josef - Fade Away [Black Hole]
5. ARTY & Mat Zo - Rebound (Jason Ross Remix) [Anjunabeats]
6. A&R Pick: Paul Arcane - Nostos [Enhanced Progressive]
7. Corey James with Jodie Knight - No Turning Back [Enhanced Recordings]
8. YATRA...2022-01-281h 59The Heart Is A Muscle PodcastPARTS Part 3: Masc/Fem PolarityWe all have masculine and feminine parts inside of us.
This episode dives in on the masculine/feminine polarity, how it relates to surviving/thriving, and how to navigate our internal polarities as well as the polarity of a relationship.
And of course, all wrapped up in a real-life vulnerable conversation in a real-life relationship.
So much good stuff inside this episode!
Enjoy :)
- Jordin + Josef2022-01-261h 03The Heart Is A Muscle Podcast8 Steps To LoveWe may or may not have been high while coming up with these 8 steps.
Enjoy :)
- Jordin + Josef2022-01-201h 06The Heart Is A Muscle PodcastGrowth Conflict in RelationshipsWhat happens when one partner is interested in healing and growing and the other partner doesn't feel that is a priority?
When one partner wants to get coaching or therapy on their relationship and the other is actually against that idea?
When one partner doesn't want the other partner talking about their relationship with their coach or therapist?
This is a super common occurrence in relationships so we're digging into it on this week's episode!
Enjoy :)
Jordin + Josef2022-01-121h 06The Heart Is A Muscle PodcastBreaking out of the tunnel vision of the patriarchyOur patriarchal society keeps women in a tunnel vision of physical appearance that blocks us from seeing our inherent power clearly.
Here's how Jordin is breaking out of that and how Josef is showing up as the healthy masculine (hubba hubba).
Also some notes on jealousy & the importance of hanging in the tension.
Enjoy friends :)
Jordin + Josef2022-01-071h 09The Heart Is A Muscle PodcastYear End ReflectionsOur last episode of 2021!
In this episode we reflect on how much we've grown over the past year, reminisce on some of the highlights, and play a fun game in preparation for 2022.
This is a game you can play for your 2022 as well! But it requires you to go ALL IN on your dreams.
So play along if you dare :)
Hope you enjoy this one!
- Jordin + Josef2021-12-311h 02The Heart Is A Muscle PodcastRelationship Cards (AKA "try not to get in a fight" cards)We got some intense relationship question cards from theskindeep.com and answered them live for you.
In this episode, we answer questions like...
"When are the moments you don't trust me?"
"How have your feelings for me changed?"
"When have you felt resentment toward me?"
(We call these our "try not to get in a fight" cards.)
All this and more in this week's episode :)
Enjoy!
- Jordin + Josef2021-12-081h 04The Heart Is A Muscle PodcastCYCLESAlmost nothing is linear. Especially not relationships.
Our relationship is constantly cycling through phases of feeling close to one another and more distant. ANd individually, we are constantly cycling through our own phases of growth and healing.
How do we navigate these cycles?
How can we honor them?
How can we trust one another despite them?
How can we get clear on what part of our cycle we are in?
All this and more in this week's episode :)
Enjoy!
- Jordin + Josef2021-12-011h 08The Heart Is A Muscle PodcastAnother Sex EpisodeIn this lovely episode, Jordin fumbles asking for a sexual need to be met.
When we first try talking about something vulnerable, we often suck at it at first. Whether that is advocating for our needs or setting boundaries--it's normal to fumble at first.
That's why it's so important to share awkward conversations like this--to model how we have learned to fumble through all the fumbling and become closer because of it :)
Enjoy!
- Jordin + Josef2021-11-241h 05The Heart Is A Muscle PodcastLive Your PurposeWhat if "living your purpose" was much simpler than you thought it was?
Jordin thinks so. Josef is...interested in what Jordin has to say but also annoyed by it.
If you're looking to live your purpose and are also annoyed by how complicated (or oversimplified) people make that seem, this is the episode for you!
We also touch on living your purpose while in a relationship because, well, this is a relationship podcast :)
Enjoy :)
- Jordin + Josef2021-11-171h 01The Heart Is A Muscle PodcastHow much should you coach your partner?Look. Josef and I are both pretty fucking smart. We give great advice and we can see each other's blind spots like no one else can because we're around each other all the time.
But. (You knew there was going to be a but).
We resist the fuck out of each other's advice. *And* sometimes our advice for one another is unconsciously biased.
So...what's the balance? How much should we coach each other?
Enjoy :)
- Jordin + Josef2021-11-1059 minThe Heart Is A Muscle PodcastThe Most Vulnerable Conversation (Part 2)Holy shit ya'll.
Tis is the most vulnerable conversation we've ever had and we captured it for you.
It's about how Jordin is making peace with Josef being attracted to other women.
This is one of her biggest triggers that runs the deepest and has been a recurring conversation in our relationship that has never really come to a resolution.
This episode is part Two of the convo.
Enjoy :)
- Jordin + Josef2021-11-031h 06The Heart Is A Muscle PodcastThe Most Vulnerable Conversation (Part 1)Holy shit, ya'll.
This is the most vulnerable conversation we've ever had and we captured it for you as it was happening in real-time.
It's about how Jordin is making peace with Josef being attracted to other women.
This is one of her biggest triggers that runs the deepest and has been a recurring conversation in our relationship that has never really come to a resolution.
This episode is part one of the convo.
Enjoy :)
Jordin + Josef2021-10-2756 minThe Heart Is A Muscle PodcastNonviolent Communication (It isn't as cheesy as it sounds).Healing our relationship trauma is about becoming okay with being our full selves even while we are with others.
Not hiding what is alive in us. Not hiding what is alive in our partner. But learning how to allow space for both to exist.
This is not easy.
Josef and I have both had to evolve how we communicate in order to truly allow for all of us to have enough space in our relationship.
Nonviolent communication is how we did this. Super helpful tool.
Enjoy :)
- J...2021-10-2051 minThe Heart Is A Muscle PodcastHolding Space 101Holding space for your partner is essential in relationships. But what does it mean to "hold space"?
How does the masculine energy hold space for the feminine energy? And how does the feminine energy hold space for the masculine energy?
When is it time to switch between the two and how is it possible to find the right balance?
These are the questions we vulnerably explore in our own relationship in this episode.
Hope you enjoy :)
- Jordin + Josef2021-10-071h 04The Heart Is A Muscle Podcast18 - Body Image Wounds Part 2Body image wounds are a legacy burden of the feminine.
In this episode, we dive in to healing these wounds as they come up in relationships answering questions like...
How can the feminine heal from wounds caused by our wounded masculine culture?
And how can the divine masculine support the healing of these wounds?
Let us know how this lands with you!
Jordin + Josef2021-10-011h 01The Heart Is A Muscle PodcastThe magic of the *BOOP*When times have got you down...you don't know where to look...and you're lost in the stories in your head...
It's time for a boop.
We have learned the magic of "the boop" in our relationship & it's about time we share it with you, too.
Hope you enjoy :)
- Jordin + Josef2021-09-2453 minThe Heart Is A Muscle PodcastStagnation in relationships: The other silent killerOkay so you know how at the beginning of a relationship there is this huge expansiveness and growth and the feeling like you're starting a new chapter with your life...and then after a while things get comfy and you both get into a routine and because both of you are so comfy in said routine it is hard to continue your growth both individually and as a couple?
That's stagnation.
Josef and I found ourselves there recently and here's our vulnerable conversation about what we're doing about it.
Enjoy :)2021-09-081h 01The Heart Is A Muscle PodcastCodependency Part 2Jordin is always uncovering more and more layers of her codependency. In this episode, her and Josef talk about the more subtle manifestations of codependency in their relationship, including:
>> Using each other to cover up our loneliness
>> How codependency impacts body image (and vice versa)
>> Should we be striving for a codependency-free relationship?
Follow us on social media: @justjordinjames and let us know how this lands with you!2021-08-2657 minThe Heart Is A Muscle PodcastRESENTMENTResentment is the ultimate relationship killer.
We believe it is each partner's responsibility to take ownership over their own resentment. This is because resentment is a key indicator that there is a need that isn't being met in your relationship.
Advocating for your needs is taking responsibility for your resentment so it doesn't stay under the surface and fester.
However, for those of us with, um, *complicated* relationships with our own needs, it gets hard to advocate for them and resentment builds. all this and more on this week's episode!2021-08-181h 03The Heart Is A Muscle PodcastGratitudeWe get why you think it is bullshit, but gratitude really helps.
This is because you experience what you look for. if you look for the good in your partner and in your relationship, that's what you will experience.
"But if I'm always looking only for the good then how will I catch those red flags? Isn't that me duping myself only to get hurt later?"
Great question - we cover all that and more in this episode on gratitude :)
We'd love to hear from you! DM Jordin...2021-08-1051 minThe Heart Is A Muscle PodcastRoad Trip: The Inside ScoopWe just took a road trip from Portland to Yellowstone! So fucking fun. traveling with your partner has its challenges, though.
In this episode, we give you the inside scoop about how we make our trips together super fun, connecting, and chill.
But we also get into the blow up we had (we usually have one on every trip) and some other aspects of traveling that can be challenging with your partner.
Can't wait to share all of this with you! It's like you were with us the whole time :)
2021-08-0449 minThe Heart Is A Muscle PodcastLove Will Never Abandon YouThis episode was a spontaneous recording as we were talking about how hard it is for Jordin to write her book which is all about how Love will never abandon you.
We go behind the scenes of what it actually means for Love to never abandon you, getting into how that idea manifests in relationships.
We'd love to hear how all of this landed with you! Shoot Jordin an email: jordin@jordinjames.com
Follow Jordin on social media: @justjordinjames
Follow Jordin's writing on Medium.com: jordinjames.medium.com/
(Josef...2021-07-1956 minThe Heart Is A Muscle PodcastCodependency (dun dun DUNNNNN)Hopefully you feel so much better about yourself and codependency in general after listening to this. But we'd love to hear how this landed with you! Shoot Jordin an email: jordin@jordinjames.com
Follow Jordin on social media: @justjordinjames
Follow Jordin's writing on Medium.com: jordinjames.medium.com
(Josef doesn't have social media, but he sends you his love :) )2021-07-0655 minThe Heart Is A Muscle PodcastBurnout & Disconnection in RelationshipsWe'd love to hear how all of this landed with you! Shoot Jordin an email: jordin@jordinjames.com
Follow Jordin on social media: @justjordinjames
Follow Jordin's writing on Medium.com: jordinjames.medium.com/
(Josef doesn't have social media, but he sends you his love :) )2021-06-2655 minThe Heart Is A Muscle PodcastTrust!We'd love to hear how all of this landed with you! Shoot Jordin an email: jordin@jordinjames.com
Follow Jordin on social media: @justjordinjames
Follow Jordin's writing on Medium.com: jordinjames.medium.com/
(Josef doesn't have social media, but he sends you his love :) )2021-06-2647 minThe Heart Is A Muscle PodcastOur Story :) (Part 1)So that's how we met!
We'd love to hear how all of this landed with you! Shoot Jordin an email: jordin@jordinjames.com
Follow Jordin on social media: @justjordinjames
Follow Jordin's writing on Medium.com: jordinjames.medium.com/
(Josef doesn't have social media, but he sends you his love :) )2021-06-2644 minThe Heart Is A Muscle PodcastJordin Awakening to WomanhoodThanks for going on this journey with us!
We'd love to hear how all of this landed with you! Shoot Jordin an email: jordin@jordinjames.com
Follow Jordin on social media: @justjordinjames
Follow Jordin's writing on Medium.com: jordinjames.medium.com/
(Josef doesn't have social media, but he sends you his love :) )2021-06-2656 minThe Heart Is A Muscle PodcastSEXXXThanks for being sexy with us.
We'd love to hear how all of this landed with you! Shoot Jordin an email: jordin@jordinjames.com
Follow Jordin on social media: @justjordinjames
Follow Jordin's writing on Medium.com: jordinjames.medium.com/
(Josef doesn't have social media, but he sends you his love :) )2021-06-2647 minThe Heart Is A Muscle PodcastParts Work In ActionThanks for going deep with us!
We'd love to hear how all of this landed with you. Shoot Jordin an email: jordin@jordinjames.com
Follow Jordin on social media: @justjordinjames
Follow Jordin's writing on Medium.com: https://jordinjames.medium.com/
(Josef doesn't have social medias yet)2021-06-2655 min
The Heart Is A Muscle PodcastPARTS WORKInternal Family Systems has been a GAME CHANGER for our relationship.
Check out Jordin's article on it here: https://medium.com/the-family-within-you/access-greater-healing-by-getting-to-know-the-family-inside-of-you-9f27d47e6fe7
Follow Jordin on social media: @justjordinjames
(Josef doesn't have social media but might someday!)2021-06-2652 min
The Heart Is A Muscle PodcastBody Image & Inherent WorthWe hope you enjoyed this episode!
Please reach out to us with how this all landed for you. Shoot Jordin an email: jordin@jordinjames.com
Follow Jordin on social media: @justjordinjames
(Josef doesn't have social media but he might someday!)2021-06-2651 minThe Heart Is A Muscle PodcastHey Hai This Is Our Intro EpisodeWelcome to The Heart Is A Muscle Podcast!
Welcome to us and welcome to you :)
So glad you're here!
Love,
Jordin + Josef2021-06-1739 min
Guð-spjallGuð-spjall, 23. þáttur: Barnamorðin og blessaður þjóðsöngurinnAf fjölmörgum textum jóla veljum við tvo. Samræður fara vítt um svið og við sögu koma Heródes, Kleópatra og samtímafólk þeirra en einnig Matthías Jochumsson og sálmurinn Lofsöngur sem varð að þjóðsöng - líka vers tvö, sem er aldrei sungið. Áramót eru tími til að rifja upp tímamótaviðburði.Guðspjall Barnadagsins, Matt 2.13-18Þegar vitringarnir voru farnir þá vitrast engill Drottins Jósef í draumi og segir: „Rís upp, tak barnið og móður þess og flý til Egyptalands. Þar skaltu vera uns ég se...2020-12-3030 min