Shows
Life Lived BetterEpisode 142: ForgivenessIn this heartfelt episode of The Life Lived Better Podcast, Joseph and Paula explore one of the most challenging — yet most transformative — aspects of emotional healing: forgiveness. Whether it’s forgiving someone who hurt you or learning to forgive yourself, this conversation unpacks why forgiveness matters, what holds us back, and how to move toward freedom and peace.In this episode, you’ll discover:The psychology of forgiveness and why it’s vital for mental, emotional, and physical healthThe emotional weight of holding onto anger, resentment, or guilt — and how it affects stress, rela...
2025-12-1830 minLife Lived BetterEpisode 141: Holiday Stress - Why It Hits Hard & How to Protect Your PeaceIn this episode of The Life Lived Better Podcast, Joseph and Paula slow things down to talk about something nearly all of us face this time of year: holiday stress. While the season promises joy, connection, and celebration, it often brings pressure, overwhelm, and exhaustion instead. You’re not alone—research shows that nearly 9 in 10 Americans feel stressed during the holidays, and for many, emotional well-being takes a hit.Paula and Joseph unpack why the holidays can feel so heavy—family expectations, financial strain, loneliness, grief, overpacked schedules, workplace pressure, and the myth of the “perfect” season. They also...
2025-12-0429 minLife Lived BetterEpisode 129: Unmasking the Truth: Why We Avoid Therapy and How It’s Holding Us BackEpisode 129: Unmasking the Truth: Why We Avoid Therapy and How It’s Holding Us BackIn this episode, Joseph and Paula examine the psychological mechanisms that lead individuals to avoid therapy, such as the brain's desire to maintain safety and avoid discomfort. Joseph and Paula offer strategies to overcome these barriers and embrace personal growth. Join us for this comprehensive discussion on the various factors that deter people from seeking therapy. This episode provides diverse insights into the common barriers to seeking therapy, including cultural, societal, and personal factors. Listening can offer an immeasurable understanding of...
2025-06-0546 minLife Lived BetterEncore - Abuse, Part 1Joseph and Paula bring you Part 1 of one of their most listened to episodes. They will continue to bring you these Encore episodes in between their new ones, as requested by many listeners.
We continue to be grateful for the engagement.
This multi-episode topic is a tough one. Joseph and Paula are talking about abuse. This is not a pleasant topic, but definitely a necessary one. According to the National Statistics on Domestic Violence, nearly 20 people each minute are physically abused by an intimate partner in the United States. For one year, this equates to...
2025-01-3039 minLife Lived BetterEncore - Communication StylesIn 2025 Joseph and Paula will be opening the vault to share some of their most popular episodes. They are beginning with this one - the number one most listened to episode!
Enjoy venturing back in time with them to one of their first-year episodes ~ Communication Styles.
Enjoy!
If someone asks you to go to dinner, what is your response?
Sure. I will go if I can pick the restaurant.
Sure. I will go and I will go to the restaurant you pick.
Sure. I have no opinion on where we go. But...
2025-01-1631 minLife Lived BetterEpisode 118: Habits Holding You BackIn this episode, Joseph and Paula discuss the habits that may be hindering your mental well-being. While many of us focus on building positive routines, it’s easy to overlook the small, everyday actions that might be working against us. The co-hosts explore behaviors that contribute to anxiety, low self-esteem, and negative thought patterns, and discuss why they’re so difficult to change. More importantly, they’ll provide actionable strategies to break these detrimental cycles and replace them with healthier, more supportive habits. Tune in to identify what might be holding you back and how to set yourself on the pa...
2024-10-1026 minLife Lived BetterEpisode 111: Many Pathways to Recovery, Part 2Joseph and Paula continue their conversation about Many Pathways to Recovery in part two. There are many things a person can be in recovery from and there are many pathways to get into and stay in recovery. In this episode, Joseph and Paula explore those pathways and discuss multiple resources available to address addiction and those that support recovery. If you are a person who struggles with addiction, a person in recovery, or someone who knows a person with addiction or in recovery, you will not want to miss this episode.
The second part o...
2024-08-0142 minLife Lived BetterEncore Episode: Communication StylesSince today is the fourth of July, Joseph and Paula are sharing one of their most listened to episodes from their library - From Episode 60: Communication Styles.
If someone asks you to go to dinner, what is your response?
Sure. I will go if I can pick the restaurant.
Sure. I will go and I will go to the restaurant you pick.
Sure. I have no opinion on where we go. But I will complain if it isn't what I secretly wanted.
Sure. We can go to the restaurant you pick this time and my choice...
2024-07-0431 minLife Lived BetterEpisode 98: Burnout - Insights and Strategies for Well-beingIn this episode, Joseph and Paula delve into the complex and often overlooked topic of burnout. Drawing from their own experiences and expertise, they provide invaluable insights, practical tips, and strategies for combating burnout and fostering well-being.
Join us on this journey through the various dimensions of burnout, exploring its causes, symptoms, and consequences. Through candid discussion Joseph and Paula shed light on the importance of recognizing burnout, destigmatizing discussions around mental health, and seeking support when needed.
Questions? If you have a question, you would like Joseph and Paula to answer during an episode...
2024-04-1138 minLife Lived BetterEncore - Dependent Personalities Episode 68While Joseph and Paula are traveling, they did not want you to miss valuable information. This episode is an encore of a popular discussion about dependent personalities, which followed the episode about Love Addiction. Enjoy!
In the last episode Joseph and Paula talked about Love and Love Addiction. In this episode, they address sex addiction, erotomania, and dependent personality disorder. They explore the signs, symptoms, and treatment of each.
If you or someone you know struggles with sex addiction, consider reaching out to SAA, Sex Addicts Anonymous. SAA states that their primary purpose to help peo...
2024-03-2133 minLife Lived BetterEncore - Love and Love Addiction Episode 67Joseph and Paula are currently traveling. They cannot wait to be back with you soon. In the meantime, we are sharing one of the more popular discussions about Love and Love Addiction. We hope you enjoy.
Is it love or addiction? Joseph and Paula address the benefits of love and also look at love addiction. What are the signs, symptoms, and treatment? Listen to find out.
If you or someone you know struggles with sex addiction, consider reaching out to SAA, Sex Addicts Anonymous. SAA states that their primary purpose to help people recover from sex...
2024-03-1437 minLife Lived BetterEpisode 83 - NarcissismOn this week’s episode of Life Lived Better, Joseph and Paula will dive into the complex world of narcissism. They will discuss the common traits and explore the definition and types of narcissism.
The pair will discuss common symptoms, characteristics, and even provide valuable insights into the cause of this frequently referenced disorder. This episode will delve into the effects of narcissism on relationships and our discussion of tips on dealing with someone who has these traits.
Questions? If you have questions, you would like Joseph and Paula to add...
2023-11-1628 minLife Lived BetterEpisode 82 - Toxic PositivityIn a previous episode, Joseph and Paula mentioned Toxic Positivity. It is a topic that has been getting a lot of attention lately and they wanted to delve a little deeper into this concept. In today’s episode the pair explore what it is, its impact on mental health, and how to navigate this phenomenon in daily life.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lif...
2023-11-0925 minLife Lived BetterEpisode 81: Emotional Regulation and MindfulnessEmotions can be threatening or rewarding. They can act as a compass to guide us when we understand them and have the ability to regulate them. In this episode, Joseph and Paula discuss Emotional Regulation, including what it is, the benefits, and how to begin. Also included are lots of easy-to-use Mindfulness exercises.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and ot...
2023-11-0235 minLife Lived BetterEpisode 79: EmotionsGot Emotions? We all do. What are emotions? What makes them complex? Joseph and Paula talk about emotions in this episode. They share some theories about them, discuss primary and secondary emotions, and share some tips for how to deal with all emotions.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifel...
2023-10-2625 minLife Lived BetterEpisode 80: Managing Negative EmotionsWhy do we avoid negative emotions? Which emotions are considered negative? Joseph and Paula dig into negative emotions and discuss how to deal with them. One of Joseph's favorite sayings is, "Honor your emotions!" and we truly believe that. The duo shared some great resources, too. You will find those linked below.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and o...
2023-10-2633 minLife Lived BetterENCORE! Poisonous Parings!We are bringing you an ENCORE this week. - one of our most listened to episodes!
We are practicing self-care during this rapid paced fall season by taking a week away from the Life Lived Better Studios.
As you move about your life, don't forget to take care of yourself.
Original Show Notes:
We are talking about Toxic Relationships. Shaming, blaming, isolating...just a few of the things you might find in an unhealthy relationship. Paula refers to them as "Poisonous Pairings" and Joseph tells you when you need to run...
2023-10-1247 minLife Lived BetterEpisode 78: Emotional IntelligenceDo you have a high EQ? You can always increase it. What is Emotional Intelligence? Joseph and Paula will discuss that and tell you the benefits and how to increase yours.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - Anything shared during this and all ot...
2023-10-0536 minLife Lived BetterEpisode 77: FriendshipWhat are the benefits of friendship? How does one find friends? How do you keep them once you have them? And when should you let them go? Joseph and Paula address these questions and discuss how to let them go when the time comes. Friendships come into our lives for a reason, a season, or a lifetime.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.n...
2023-09-2848 minLife Lived BetterEpisode 76: Q4C - Interview VersionJoseph and Paula are back with Questions for Counselors - with a twist. This time, Paula interviews Joseph by asking him questions some of her students sent.
This interview is in conjunction with The UNT Recovery to Practice Initiative and you can watch the interview on YouTube. All questions can be found on the UNT RTP YouTube Channel.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.n...
2023-09-2120 minLife Lived BetterEpisode 75: Values ClarificationWhat do you value and what is the reason it is important to find out? Values make us feel more secure, for one. There are many other reasons. Joseph and Paula share how to clarity your values and begin to live by them.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.life...
2023-09-1421 minLife Lived BetterEpisode 74: Healthy Employment - What that is and How to find itAre you looking for a job? Wondering what to look for in a potential employer? Joseph and Paula discuss what most people want from an employer. They talk about characteristics of healthy employment and how to find it.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - Anything shared during th...
2023-08-3130 minLife Lived BetterEpisode 73: Disklike Your Family?Dislike your family? You are not alone. We are all human beings, and all have likes and dislikes. It is not that abnormal to dislike some family members. Joseph and Paula will address how to deal with your own feelings and your family when you find yourself in this situation.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can f...
2023-08-2428 minLife Lived BetterENCORE: Who Am I?Joseph and Paula are taking their own advice and taking a week off for self-care. Who Am I? is one of their most played previous episodes. Enjoy.
Have you ever considered what makes you who you are and how you became that way? What is the reason for your beliefs? Your likes and dislikes? Your perceptions and values? Joseph and Paula tackle the existential question, Who Am I? on this issue of Life, Lived Better.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, f...
2023-08-1742 minLife Lived BetterEpisode 72: Self Talk Part TwoIn the second part of this topic, Joseph and Paula share examples of positive and negative self-talk and provide ideas on how to combat negative self-talk.
In part one, they asked...When you talk to yourself, what do you say? Does your inner voice compliment or criticize? How can we change a negative inner voice to a positive?
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at ...
2023-08-1027 minLife Lived BetterEpisode 71: Self Talk - Part OneWhen you talk to yourself, what do you say? Does your inner voice compliment or criticize? How can we change a negative inner voice to a positive? In this episode, Joseph and Paula address Self-Talk...the reason it exists and how to use it to your advantage.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other...
2023-08-0331 minLife Lived BetterEpisode 70: Hitting Rock BottomHitting Rock Bottom is a sign that something is not working. In this episode, Joseph and Paula define Rock Bottom, share some personal rock bottom stories, and offer some tips on what to do when you are there.
Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a re...
2023-07-2734 minLife Lived BetterEpisode 69: Questions for CounselorsPaula and Joseph bring you a listener favorite - Questions for Counselors!
Enjoy!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice...
2023-07-2029 minLife Lived BetterEpisode 68: Dependent Personality DisordersIn the last episode Joseph and Paula talked about Love and Love Addiction. In this episode, they address sex addiction, erotomania, and dependent personality disorder. They explore the signs, symptoms, and treatment of each.
If you or someone you know struggles with sex addiction, consider reaching out to SAA, Sex Addicts Anonymous. SAA states that their primary purpose to help people recover from sexual addiction. SAA is a 12-step program. It is not therapy. It is free and offered in person and online. To learn more about SAA, you can find them online at saa-recovery.org. You can...
2023-07-1332 minLife Lived BetterEpisode 67: Love and Love AddictionIs it love or addiction? Joseph and Paula address the benefits of love and also look at love addiction. What are the signs, symptoms, and treatment? Listen to find out.
If you or someone you know struggles with sex addiction, consider reaching out to SAA, Sex Addicts Anonymous. SAA states that their primary purpose to help people recover from sexual addiction. SAA is a 12-step program. It is not therapy. It is free and offered in person and online. To learn more about SAA, you can find them online at saa-recovery.org. You can call them at 713.869.4902 or...
2023-06-2937 minLife Lived BetterEpisode 66: Magical ThinkingKnock on wood? Throw salt over your shoulder? Think wearing your lucky undies will help your favorite sports team win the big game? You might be engaging in Magical Thinking. And that is not all bad. But, there is a downside to Magical Thinking. Joseph and Paula share examples of this Magical Thinking and Superstitions. They also address why we do this, the negative outcomes if it goes too far, and how to stop.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to re...
2023-06-2231 minLife Lived BetterEpisode 65: Keep the ChangeKeep the change!
Want to not only make some life changes but keep the changed things changed? In this episode, Joseph and Paula provide some insight into the reason it is difficult to change, steps to make changes, and tips on how to keep the change once you have taken the initial action.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You c...
2023-06-1527 minLife Lived BetterEpisode 63: Questions for Counselors, Part 2Finishing up this round of Questions for Counselors, Joseph and Paula address reasons some addictions are harder to overcome than others, how to support a person who has made major changes, things to help a person change without going to counseling and more!
Keep the questions coming. They get better with each new Questions for Counselors!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.n...
2023-05-2523 minLife Lived BetterEpisode 62: Questions for Counselors, Part 1How do you get over the loss of your father? How do you help your loved one get into recovery? How do you support someone who has made huge life changes?
These are a few of the questions people asked Joseph and Paula to answer on this episode of Questions for Counselors!
Enjoy!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
...
2023-05-1839 minLife Lived BetterEpisode 61: The Mask We Wear
Social Masks are created to make us more comfortable and ease our fears. We wear masks when interacting with people we think will not accept us if they knew who we “really were”. There are a number of types of masks we might wear. They all hide our authenticity. In this episode, Joseph and Paula talk about the reasons we wear masks, the types of masks many people use, and how to break free of these masks to reveal who you truly are.
Information sourced for this episode includes:
The Dream...
2023-05-0437 minLife Lived BetterEpisode 60: Communication StylesIf someone asks you to go to dinner, what is your response?
Sure. I will go if I can pick the restaurant.
Sure. I will go and I will go to the restaurant you pick.
Sure. I have no opinion on where we go. But I will complain if it isn't what I secretly wanted.
Sure. We can go to the restaurant you pick this time and my choice next time.
Each of these responses represent a Communication Style. Do you know your Communication Style? Listen as Joseph and Paula address the 4 Styles to determine which you...
2023-04-2731 minLife Lived BetterEpisode 59: NetworkingIn this episode, Joseph and Paula discuss Networking. Networking is an investment in your career. It takes time and motivation to develop. It will also take some risks. We often think of networking related to career, but networking can also be for any area of our life we want to grow.
Join Joseph and Paula as they explore the elements involved in networking, tips for growing your network, and the practices set forth by experts.
Resourced information for this episode can be found through the following links:
Professional Networking: How to Build Your Netwo...
2023-04-2024 minLife Lived BetterEpisode 58: Eating Disorders and CopingIn this episode, Joseph and Paula discuss the 3 main eating disorders: Anorexia, Bulimia, and Binge Eating. They provide the symptoms for each and how to cope with an eating disorder. They also share information on NEDA, the National Eating Disorder Association Helpline to reach out to if you need support for yourself or someone you love. You can visit online National Eating Disorders Association (NEDA) Helpline or all them at 1-800-931-2237.
If you think you might have an eating disorder, talk to your doctor or mental health professional.
You can also contact one of th...
2023-04-1335 minLife Lived BetterEpisode 57: Disordered EatingDo you love to be on the latest fad diet? Filter your Instagram photos? Do you eat when you are stressed? How about cutting carbs? We have all likely heard of eating disorders. But have you heard of disordered eating? Joseph and Paula talk about the characteristics of disordered eating. They both relate to this topic closely and share a few personal experiences on the topic.
NEDA, The National Eating Disorder Association, provides online chatting, phone services, and texting. You can contact NEDA Helplines for support, resources, and treatment options for yourself or someone you love who...
2023-04-0629 minLife Lived BetterEpisode 56: Family DysfunctionYou have likely heard the term Dysfunctional Family, but do you know what it means? Did you grow up in a family filled with dysfunction? Are you in one right now? Joseph and Paula share the characteristics and roles of dysfunctional family systems in this episode.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on...
2023-03-3051 minLife Lived BetterEpisode 55: Host StoriesIn this episode Joseph and Paula share a bit about themselves by answering some questions. If you have questions you would like them to answer about themselves, you can let them know.
If you have other question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by t...
2023-03-2344 minLife Lived BetterEpisode 54: Healing a Broken HeartWe have all likely been there, but do we know how to process through the experience in a healthy way? Joseph and Paula tackle this topic during this episode and provide some tips and tools.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder...
2023-03-1636 minLife Lived BetterEpisode 53: Questions for CounselorsJoseph and Paula are back with a listener favorite, Questions for Counselors. This week has a mix of questions from future counselors and general questions for counselors to discuss.
How do you earn trust from a child who knows nothing but constant disappointment? If counseling is so beneficial, why is it so inaccessible and who makes the rules on pricing? These are just two of the questions addressed on this episode of Questions for Counselors.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors...
2023-03-0936 minLife Lived BetterEpisode 52: Manifesting JoyWould you like more joy in your life? Is it as simple as just wanting it to make it happen? It could be. Listen to this episode, where Joseph and Paula share the steps to manifesting joy in your own life.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.n...
2023-03-0220 minLife Lived BetterEpisode 50: Abuse, Part 3This is the third part in the series where Joseph and Paula talk about abuse. This is not a pleasant topic, but definitely a necessary one. According to the National Statistics on Domestic Violence, nearly 20 people each minute are physically abused by an intimate partner in the United States. For one year, this equates to more than 10 million women and men. Those figures only take into account domestic violence.
We are covering 8 different types of abuse. We are examining the different types of abuse, their symptoms, and how to seek support if you find yourself experiencing any o...
2023-02-1643 minLife Lived BetterEpisode 49: Abuse, Part 2This is the second part of Joseph and Paula talking about abuse. This is not a pleasant topic, but definitely a necessary one. According to the National Statistics on Domestic Violence, nearly 20 people each minute are physically abused by an intimate partner in the United States. For one year, this equates to more than 10 million women and men. Those figures only take into account domestic violence.
We are covering 8 different types of abuse. We are examining the different types of abuse, their symptoms, and how to seek support if you find yourself experiencing any of them and h...
2023-02-0937 minLife Lived BetterEpisode 48: Abuse, Part 1This multi-episode topic is a tough one. Joseph and Paula are talking about abuse. This is not a pleasant topic, but definitely a necessary one. According to the National Statistics on Domestic Violence, nearly 20 people each minute are physically abused by an intimate partner in the United States. For one year, this equates to more than 10 million women and men. Those figures only take into account domestic violence. We are covering 8 different types of abuse. We are examining the different types of abuse, their symptoms, and how to seek support if you find yourself experiencing any of them and...
2023-02-0239 minLife Lived BetterEpisode 42: Who Am I?Have you ever considered what makes you who you are and how you became that way? What is the reason for your beliefs? Your likes and dislikes? Your perceptions and values? Joseph and Paula tackle the existential question, Who Am I? on this issue of Life, Lived Better.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other...
2022-12-1542 minLife Lived BetterEpisode 41: RegretWhat is regret and is it normal? What role does it play in your life? Is it helping you or hurting?
Joseph and Paula will address regret and how to allow it to benefit you during this episode.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just...
2022-12-0836 minLife Lived BetterEpisode 40: Season Wrap UpAfter 40 episodes, Life Lived Better is wrapping up the second season.
Paula & Joseph talk about their favorite episodes of the season and give a brief preview of episodes to come in Season 3! We will return with an all new episode on December the 8th! Happy Holidays!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other ep...
2022-11-1706 minLife Lived BetterEpisode 39: Questions for CounselorsJoseph and Paula are excited for a new round of Questions for Counselors! There are a few professional and some personal questions on the agenda in this episode.
Do you think everyone should consider going to counseling? How do you know when it is time to terminate counseling? These are only two of the questions addressed in this episode.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly...
2022-11-0324 min
4D: Dallas, Draft, Doomsday DefenseDeals to Make?Dan and Massey discuss the trades that were recently made and what deals might still be out there to make for the Cowboys.
2022-10-271h 04Life Lived BetterEpisode 37: Co-host UpdateBack this week after being out, Joseph and Paula give a heartfelt personal update. This episode is dedicated to Joann Massey, a beautiful life that was well lived.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.
Let us...
2022-10-0636 min4D: Dallas, Draft, Doomsday DefenseSurprise Start to the YearDan and Massey are back to discuss the start of the year and some surprises to start the year.
2022-09-3057 minLife Lived BetterEpisode 35: Questions for CounselorsJoseph and Paula are back this week with a listener favorite…Questions for Counselors!
Is trauma and addiction linked? Does gardening improve the odds of a person staying in recovery from addiction? How can I achieve work-life balance? Joseph and Paula address these and other questions during this episode.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about thi...
2022-09-1519 minLife Lived BetterEpisode 34: Relationships, Part 2: Healthy & Healing ❤️🩹Joseph and Paula are back with Part 2! This time they address Having Healthy Relationships. This episode will give you great tips and tools, and of course, a glimpse inside the wild world of our co-hosts lives and minds. Travel there with caution.
If you or someone you know needs help, the National Domestic Violence Hotline phone number is 1-800-799-7233.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email t...
2022-09-0840 minLife Lived BetterEpisode 33: Relationships, Part 1: Poisonous Pairings ☠️Heads up! We are talking about Toxic Relationships. Shaming, blaming, isolating...just a few of the things you might find in a toxic relationship. Paula refers to them as "Poisonous Pairings" and Joseph tells you when you need to run the other way. The topic is complex, so it is broken into two parts. This episode discusses the often-subtle red flags to be aware of.
If you or someone you know needs help, the National Domestic Violence Hotline phone number is 1-800-799-7233.
If you have a question, you would like Joseph and Paula to...
2022-09-0146 min4D: Dallas, Draft, Doomsday DefenseSurprise Cuts?In this episode, Dan and Massey discuss how training camp is going and what may be some surprise cuts and surprises to make the roster.
2022-08-2555 minLife Lived BetterEpisode 32: Aging 👵 👴Get off my lawn! We have been promising this episode since we started and here it is - Aging! What happens as we age? Joseph and Paula tell us what changes, what gets better, and how some of the changes feel. Paula has a lot to say on this topic…and a few feelings to share.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net...
2022-08-2551 min4D: Dallas, Draft, Doomsday DefenseComfortable or Time to Panic?In this episode, Dan and Massey discuss some players who have stood out to them so far in training camp and then go position by position and decide if they are comfortable or if they are starting to panic.
2022-08-181h 14Life Lived BetterEpisode 31: AdultingWe have all heard #Adulting on social media, right? Well, what exactly does it mean and how do you know if you are truly #adulting? Joseph and Paula share a funny quiz you can answer to determine if you are doing it and they also talk through the tenets of daily-basis-adulting. Listen to this entertaining episode to laugh, relate, and walk away with a few tips.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email t...
2022-08-1843 minLife Lived BetterEpisode 30: TraumaWe hear the word “trauma” more now than before, but do we understand the reason? Joseph and Paula define trauma, the symptoms, and how it effects each person differently.
Trauma occurs when a person experiences a distressing event or series of events, including rape, combat, natural disaster, or other significant events.
You can find additional information and the questionnaire on Adverse Childhood Experiences (ACEs) on the CDC website: Adverse Childhood Experiences (ACEs) (cdc.gov)
Operated 24/7, the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline provides information and referrals if you or a loved one are facing me...
2022-08-1140 minLife Lived BetterEpisode 29: BoundariesFeeling suffocated? Intruded upon? You may be having your boundaries violated. In this episode, Joseph and Paula talk about boundaries - what they are, the reason they are needed, and how to set them.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated w...
2022-08-0440 minLife Lived BetterEpisode 28: Self- EsteemDid you know that self-esteem is subjective, not factual? Joseph and Paula discuss the common areas of self-esteem, which include intelligence, career, physical abilities, and physical appearance and how our esteem is often associated with anxiety, depression, addiction, and healthy or disordered eating.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.life...
2022-07-2842 minLife Lived BetterEpisode 27: ResilienceResilience is about bouncing back after a difficult time. Paula says it is like a rubber band - stretching or even being pulled in many directions but being able to spring back to your original form. Joseph did some research and offers some great tips and tools on developing resilience.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this an...
2022-07-2133 min4D: Dallas, Draft, Doomsday DefenseNFL Top 10 ListsDan and Massey discuss the NFL's Top 10 Lists, what position they would fill right now and QBs to watch in college football next season.
2022-07-1557 min
Life Lived BetterEpisode 26: Questions for CounselorsIs there a special certification for therapists who have therapists as clients? As a counselor, how do you deal with your own mental health? Does going to therapy feel redundant for you? What are a counselor's ultimate goals with a client? Why does addiction counseling require a person to first admit they have a problem? Are just some of the questions on this episode. Listen to the answers given by our co-hosts, Joseph and Paula.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free t...
2022-07-1428 min
4D: Dallas, Draft, Doomsday DefenseMcCarthy On The Hot SeatIn this episode Dan and Massey talk about the front office issues, whether Mike McCarthy is on the hot seat, and potential surprise cuts during training camp.
2022-06-3059 minLife Lived BetterEpisode 22: PrideJune is Pride 🏳️🌈 month! The 1969 Stonewall Riots were not so long ago. Though they are known to be the watershed moments leading to LGBTQ rights, we still have a long way to go.
In this episode, Joseph talks about coming out and Paula discusses being an ally.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the...
2022-06-1646 min4D: Dallas, Draft, Doomsday DefenseWe're Back!Dan and Massey return to talk about the Cowboys and OTAs. They go into the position battles they see coming up for training camp and if there are any Free Agents they want to bring in.
2022-06-161h 22Life Lived BetterEpisode 21: BurnoutWe once heard you have to be on fire to experience burnout. We are definitely on fire around here. How do you know when you are in burnout? What do you do about it, if you are? Joseph and Paula explore this topic and even provide a test you can take to find out where you stand.
You can find out if you are experiencing Burnout by using this MindTools Self-Test
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach o...
2022-06-0938 minLife Lived BetterEpisode 20: The 5 Love LanguagesWe are excited to talk about the 5 Love Languages. Joseph and Paula explain what is meant by a "Love Language", talk about and describe each, and of course, they reveal how their quizzes turned out. Did you know Joseph and Paula have the same top Love Language? Would you believe one of them scored a 0% in one of the Love Languages?
Information for this show, the quiz, and other resources can be found on the 5 Love Languages website.
If you have a question, you would like Joseph and Paula to answer during an episode of Ques...
2022-06-0226 minLife Lived BetterEpisode 19: Wrap UpAs they reach the end of the first season of Life, Lived Better, Joseph and Paula reminisce about the season, what they have learned, and what they have in store for the future.
Thank you for listening.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blo...
2022-05-0514 minLife Lived BetterEpisode 18: Questions for CounselorsDo counselors ever get bored listening to client's problems? That is only one of the questions Joseph and Paula take on in this episode. One of their most popular topics, Questions for Counselors is back!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updat...
2022-04-2821 minLife Lived BetterEpisode 17: GriefDenial, anger, bargaining, depression, acceptance. Most of us have heard of the stages of grief. Most of us have grieved. Did you realize how many things besides death we can grieve? A lost friendship, a future that never happened, aging, a shift in job responsibilities, and really any change of norms in life.
We will all experience grief, so what is the reason we don't like to talk about it? Joseph and Paula talk about grief in this episode, but they try to keep it from being too sad.
If you have a question, you wo...
2022-04-2132 minLife Lived BetterEpisode 16: DeclutteringDo you have too much junk? Is the garage full of stuff instead of vehicles? Do you have to rent a storage building just to have a place for the things you plan to use "someday"? You could be ready for some Spring Cleaning! In this episode, Joseph and Paula talk about spring cleaning your environment and reasons why we hang onto clutter.
Our co-hosts found great information about decluttering on Budget Dumpter's website, some quick tips on the Horderly website and thoughts about Emotionally Decluttering on The Simplicity Habit blog.
If you have a qu...
2022-04-1456 minLife Lived BetterEpisode 15: Behavioral and Process AddictionsDid you know you could be addicted to work or even sex? It is true. As a follow-up to the last, in this episode, Joseph and Paula discuss behavioral addiction. Shopping, gambling, food, sex, gaming, and many more.
If you or someone you love needs help for a process addiction, Psychology Today has a robust search engine for therapists and treatment centers.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or em...
2022-04-0742 minLife Lived BetterEpisode 14: AddictionThis week Joseph and Paula share their expertise. They will discuss the criteria for addiction and symptoms to look for when determining if a person has an addiction.
If you or someone you love needs help for a process addiction, Psychology Today has a robust search engine for therapists and treatment centers.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can fin...
2022-03-3154 minLife Lived BetterEpisode 13: Questions for CounselorsHave you ever wondered how to ensure someone knows you are listening to them? That question and many more will be answered in this episode. In Questions for Counselors, Joseph and Paula answer questions asked by current college students. Our co-hosts drop an episode of Questions for Counselors every couple of months and always welcome your questions.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
Y...
2022-03-2428 minLife Lived BetterEpisode 12: Stress Busting 🧘♀️Joseph and Paula share some resources for managing stress, and wouldn't you know Joseph has a list for Stress Busting? Of course, he does! Both our co-hosts have stress and overwhelm to demonstrate their understanding and provide examples of how failing to deal with stress can bring about negative results, as well as the relief found when they practice stress-reducing skills. #stress
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them...
2022-03-1745 minLife Lived BetterEpisode 11: TherapyJoseph and Paula discuss therapy during this episode - what it is, when to go, what to expect, and even how to find a therapist. There are many different types of therapy and many different types of therapists. As you have come to expect, our co-hosts share some resources, facts, and a few personal experiences about this topic....and wouldn't you know, some experiences are pretty funny!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www...
2022-03-1037 min
Life Lived BetterEpisode 10: Hot TopicsDuring this episode, the conversation heats up a bit. Joseph and Paula discuss allowing others to behave differently than ourselves. Do you avoid taking medications? What do you think about people who take them? Do you have trouble openly expressing some emotions? Do you shut others down when they express them? What is that about? Joseph and Paula think it is judgmental and fighting to be right. You won't want to miss this discussion. There may even be some cussing in this episode! You may notice they talk a little louder and faster than usual.
This episode w...
2022-03-0345 minLife Lived BetterEpisode 9: Problem SolvingProblems are normal. Knowing how to solve them is another. Joseph and Paula examine problem solving and how to navigate through the process. As always, they share facts and a few personal experiences.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with i...
2022-02-2444 minLife Lived BetterEpisode 8: ForgivenessI’m so sorry, but…today we are talking about the f word! Forgiveness. Forgiving others, asking to be forgiven, and even self-forgiveness. Joseph and Paula discuss the definitions and moments of forgiveness. Enjoy!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often updated with...
2022-02-1740 minLife Lived BetterEpisode 7: Self CareWould YOU rather be in jail right now? 😂 Joseph and Paula talk about that popular but elusive topic - taking care of yourself! This episode is balanced with fact-based ideas and personal failures with work-life balance.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often upd...
2022-02-1057 minLife Lived BetterEpisode 6: Questions for CounselorsIn this episode Joseph and Paula answer a few questions asked by students who hope to become Addiction Counselors. The co-hosts will do this a few times each season and we will call this Questions for Counselors!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is often...
2022-02-0333 minLife Lived BetterEpisode 5: Healthy Families, Part 2Joseph and Paula follow up last week’s discussion with focus on the healthier components of relationships. The duo shares personal and professional experiences and insights on the topic and find out they have even more in common.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Paula’s Blog is...
2022-01-2743 minLife Lived BetterEpisode 4: Healthy Families, Part 1Is blood really thicker than water? Joseph and Paula dive into a tough conversation about family in this episode. They talk about the roles in an unhealthy family and their own experiences with childhood and how that impacts their adult relationships.
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
2022-01-2044 minLife Lived BetterAbout Your Hosts in more detailIn this broadcast, Joseph and Paula share a bit more in depth about themselves - their personal and professional lives and experiences. Joseph and Paula are besties from years back who both work in the addiction and recovery profession. Give it a listen if you want to get to know them a bit more.
You can find information about this and other episodes on the website: www.lifelivedbetter.net.
Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be...
2022-01-0630 minLife Lived BetterEpisode 2: Some Solutions for AnxietyDuring the first episode, Joseph and Paula discussed problems caused from anxiety. They are back today to share some solutions. Each share their personal experience with solutions that have worked for them, ideas suggested to them by others, and researched anxiety-decreasing tools. Grab a pen and paper - you may want to jot down some of these solutions!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net...
2022-01-0654 minLife Lived BetterEpisode 1: The Problems with AnxietyGot anxiety? During episode 1, Paula brings up the anxiety she is experiencing as her work environment begins to change. Joseph and Paula discuss how change can produce anxiety, personal space, tolerance, and boundaries. The discussion of this anxiety experience stirs emotion and brainstorming solutions. We hope you will stick it out with us as we learn more about quality audio over time!
If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them di...
2022-01-0642 min4D: Dallas, Draft, Doomsday DefenseOn to WashingtonMassey is joined by @Too_MuchCamber to give a recap of the Saints game and break down Sunday's matchup against the Washington Football Team.
2021-12-0945 min4D: Dallas, Draft, Doomsday DefenseReviewing Preseason Week 4Dan holds down the fort with Massey out this week and gives his thoughts on the Cowboys final preseason game and the cutdowns to get to 53.
2021-08-3044 min4D: Dallas, Draft, Doomsday DefenseTraining Camp StartsIn this episode, Dan and Massey talk about the start of training camp, what battles they are looking forward to and start a brand new positional series breaking down the starters and depth there; this week, starting with the Safety position.
2021-07-261h 164D: Dallas, Draft, Doomsday DefenseWhere Does Chris Simms have Dak?Massey is out of town and Dan holds down the fort as he reacts to Chris Simms QB rankings and more.
2021-06-2949 min4D: Dallas, Draft, Doomsday DefenseDepth at DE?On this episode Dan and Massey react to the new COVID rules to the player and how it may impact the Cowboys, DE depth behind Tank and Gregory and Cowboys run/pass ratio. Make sure to rate, subscribe and share.
2021-06-211h 034D: Dallas, Draft, Doomsday DefenseMassey's HourIn this episode Massey holds down the fort in his solo episode as Dan is out of town. He goes on his own rant and covers impressive players in the minicamp and his thoughts on Randy Gregory's future. Make sure you rate, subscribe and share.
2021-06-1436 min4D: Dallas, Draft, Doomsday DefenseDan and Mike Hold the FortIn this episode, Dan is joined by Mike CDPiglet as it is Massey's turn to be out. Dan and Mike get into the defense and talk the CB position. Make sure you check it out, rate subscribe and share.
2021-06-081h 004D: Dallas, Draft, Doomsday DefenseReaction to the DraftIn this episode, Dan and Massey react to the draft and give their analysis of each pick. Discuss some UDFA who are available and who they might target for the Cowboys. You don't want to miss what grade they give the boys for the draft. Please rate, subscribe and share this podcast.
2021-05-031h 154D: Dallas, Draft, Doomsday DefenseLB and RBIn this episode, Dan holds down the fort while Massey is away. He gives his top 5 LBs and RBs in the upcoming draft and gives you another mock as we get ready for the NFL draft in a couple of weeks.
2021-04-191h 09