Shows
Burn it Nutrition PodcastEp134: Fasting Mimicking Diet W/Dr. Joseph Antoun - Role of Protein in Fasting What is a Fasting Mimicking Diet? The role of Protein in Fasting Learning from BlueZones Living to 100 years old And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast134/ . . Complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit . . . Order ZBiotics at http://zbiotics.com/burnit Use code BURNIT and get 15% off on your first order! . . . BiOptimizers P3-OM - Get 10% off at www.p3om.com/burnit with coupon code burnit10. . . . Get Serenity Gummies by Cured Nutrition for 20% OFF with code BURNIT at www.Cur...2022-11-1956 min
Burn it Nutrition PodcastEp119: Secret Life of Fat w/Dr. Sylvia Tara - Recast- How your body fights to keep you fat! in this Recast, Dr. Sylvia Tara on The Secret Life of Fat Societies view on Fat through the ages How your body is makes fat without eating The unspoken consequences of liposuction Fats role in making babies Fat and wound healing Can we control where we store our fat? . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast119/ . . Dry Farm Wines 1 Penny Bottle Here Click Here . . Get MassZymes from BiOptimizers at http://masszymes.com/burnit and get 10% OFF with code burnit10 ...2021-12-141h 01
Burn it Nutrition PodcastEp118: Anesthesia, Epidurals, Ketamine & Pain Management with leading two leading Anesthesiologists Epidurals from an Anesthesiologists perspective Science and history of anesthesia How different people tolerate anesthesia How anesthesia risk is managed Day to day responsibilities of Anesthesiologists New Ketamine therapy being used to help pain and mental disorders Much much more! Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast118/ . . Dry Farm Wines 1 Penny Bottle Here Click Here . . Magnesium Breakthrough from BiOptimizers - 10% Off and free gifts with code BURNIT at: www.magnesiumbreakthrough.com/burnit . . Ned Full Spectrum De-Stress Blend - 15% of...2021-11-3056 min
Burn it Nutrition PodcastEp117: New world Parenting Guide w/Dr. Tricia Pingel How kids pick up on parents stress cues Stress signals to look for in children Rise in anxiety and mental health disorders in kids How to keep a child's immune system strong with the using of key supplements How to encourage children to eat a healthy diet How she reduces screen time with her kids How parents can establish a health work from home routine when kids are in the picture Much much more! Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast117/ . . Try Ombre Lab Gut Health...2021-11-0457 min
Burn it Nutrition PodcastEp115: True Cause of Heart Disease & What to do about it with Dr. Stephen Hussey The actual causes of heart disease Exclusion water zones in the arteries The hearts ability to create arterial bypass channels when there is a blockage Cholesterols role in heart disease Key supplements to encourage heart health Much much more! Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast115/ . . Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 for any order at: https://bioptimizers.com/burnit . . Mitopure from TimeLine Nutrition - 10% Off with code BURNIT at: https://www.timelinenutrition.com/ . ...2021-10-0755 min
Burn it Nutrition PodcastEp114: Is Keto a Dogs Natural Diet? Dogs food to avoid w/Daniel Schulof of Keto Natural Pet Foods Dirty Tricks from the Pet Food Industry Should your dog eat keto? Rise in disease and cancer in pets GMOS in pet foods Widespread obesity in our pets Safe ways to feed dogs raw meats Best keto kibble for dogs Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast114/ . . Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 at: https://bioptimizers.com/burnit . . Mitopure from TimeLine Nutrition - 10% Off with code BURNIT at: https://www.timelinenutrition.com/ . . Ton...2021-09-1757 min
Burn it Nutrition PodcastEp113: Self Leadership Session w/David Wood founder of world’s largest coaching business The importance of pointing out the small problems that people want to avoid. Self Leadership and Time Management The most important quality in a leader Why Resilience matters in leadership Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast113/ . . Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 for any order at: https://bioptimizers.com/burnit . . Dry Farm Wines Penny Bottle Click Here . . Ned Full Spectrum CBD oil - 15% off your first order —WITH FREE SHIPPING: www.hellon...2021-09-0358 min
Burn it Nutrition PodcastEp112: Otto Warburg, the Nazis, and the Cancer–Diet Connection w/Sam Apple Author Sam Apple of Ravenous - a weave of history and science with the larger-than-life Otto Warburg as the main character. Otto Warburg who is a Nobel Prize–winning biochemist is also a gay man of Jewish descent! How he survived the Third Reich of nazis Germany. Why Adolf Hitler focused on beating cancer in the middle of the WW2. The Search for the Cancer–Diet Connection. Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast112/ . . Better Cancer Outcomes - Learn about the Cancer Blood Donor Proje...2021-08-2356 min
Burn it Nutrition PodcastEp111: Continuous Glucose Monitors for Keto & Health Optimizations w/Kara Collier of NutriSense Learn how continuous glucose monitors can help you obtain metabolic flexibility. How using fasting glucose and A1C scores fall short. The concern with physiological insulin resistance seen in the keto population Ways to use CGM's to experiment and learn about how your diet is impacting your health and much more. Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast111/ . . Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 at: https://bioptimizers.com/burnit . . Mitopure from TimeLine Nutrition - 10% Off with code BU...2021-08-0558 min
Burn it Nutrition PodcastEp110: Keto & Fasting for Stem Cell Activation w/Dr. Dana Elia What stem cells are and what makes stems cells so special? The difference between stem cell activation and injecting stem cells How fasting, a keto diet and stem cell activation are connected How often we should activate our stem cells? What we can expect from an stem cell activation? Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast110/ . . PERFORM - A targeted essential amino acid blend for improved endurance and athletic performance - Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit .2021-07-2148 min
Burn it Nutrition PodcastEp108: AJ Jacobs goal to live Biblically for a year, read the entire encyclopedia and get healthy! Searching for Wisdom through Curiosity Wisdom at our fingertips Challenging Yourself Reading the entire Encyclopedia to be smart! A Year of Living biblically Following the Bible literally Challenge to be as healthy as possible The importance of gratitude . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast108/ . . . Dry Farm Wines get a Bottle for 1 Penny with first order Here: www.DryFarmWines.com/Burnit . . . Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHI...2021-06-2442 min
Burn it Nutrition PodcastEp106: Holistic Dental Care vs Standard Dentistry w/Nadine Artemis How the mouth is the root of all disease The oral microbiome Holistic Dental Care vs Standard Dentistry The dangers of Root Canals Is pulling wisdom teeth necessary? Best way to heal a cavity Flossing with essential oils The issue with alcohol based mouth wash finding a holistic dentist? . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast106/ . . . LMNT - Get the new Watermelon Flavor at http://drinklmnt.com/Burnit . . . Ned Mello Magnesium Sleep Blend - 15% off yo...2021-05-2758 min
Burn it Nutrition PodcastEp105: Dr. Anne Cooper on Functional Medicine vs Standard MD | Which is the best care for chronic disease? Dr. Anne Cooper of MyTabolism share her journey to becoming a Functional Medicine doctor The Key differences between a normal MD and a Functional Medicine doctor The right way to improve thyroid functions How to address chronic disease and autoimmune How functional medicine doctors combine ancient medicine with the latest in science Why more functional medicine doctors should start using deuterium depletion . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast105/ . . LMNT - For a limited time get a FREE LMNT sample pack - only p...2021-05-1354 min
Pivot Point with Joseph DeBeasiEpisode 44 with Dan NavarroDan Navarro is Joseph's guest this week. Dan is co-author of the song We Belong with his late partner Eric Lowen. Prior to Eric's illness, they toured together for years as Lowen & Navarro. Eric's illness from Lou Gehrig's disease had Dan eventually go solo. You can find Dan on Facebook at Dan Navarro Music.2021-04-281h 29
Burn it Nutrition PodcastEp104: Ice Cream that is Sleep Friendly? Learn why we struggle with night snacking and possible solutions w/Sean Folkson of Nightfoods Why we all struggle with late night Snacking How late night snacking impacts sleep quality A sleep friendly Ice Cream? The creation of Nightfood Ice Cream . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast104/ . . . LMNT - For a limited time get a FREE LMNT sample pack - only pay for shipping at http://drinklmnt.com/Burnit . . . Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNI...2021-04-2745 min
Burn it Nutrition PodcastEp103: Get Your Vision to 20/20 and Ditch the Glasses with Jake Steiner of EndMyopia | The science of better vision Jake Steiner and how he improved his vision back to 20/20 What Myopia is and how it develops How wearing glasses impacts all aspects of life Ways our habits lead to poor eyesight Whats wrong with the 100 Billion dollar eyeglass industry How you can begin improving your eyesight How our diet impacts our vision . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast103/ . . . Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/ . . . Ned Mello Magnesium Sleep Blend...2021-04-1349 min
Burn it Nutrition PodcastEp102: Never Binge Eat Again w/Dr. Glenn Livingston | Reprogram to Think Like a Permanently Thin Person Dr. Glenn Livingston on How to Never Binge Again Learn what to tell yourself when cravings hit Why pushing to start eating better until tomorrow doesn’t work Your genes impact on binge eating How Vitamin deficiencies trigger binging How food obsession gets in the way of life How you can’t eat the same as you age . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast102/ . . . Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/ . . . Get Athle...2021-03-261h 00
Burn it Nutrition PodcastEp101: Secret Life of Fat w/Dr. Sylvia Tara - How your body fights to keep you fat! Dr. Sylvia Tara on The Secret Life of Fat Societies view on Fat through the ages How your body is makes fat without eating The unspoken consequences of liposuction Fats role in making babies Fat and wound healing Can we control where we store our fat? . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast101/ . . . Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/ . . . Get Athletic Greens Powder at https://athleticgreens.com/burnit and get free gi...2021-03-131h 04
Burn it Nutrition PodcastEp100: Urgent Need for Early COVID-19 Treatment Options w/Dr. Phillips & Dana Parish Urgency required in COVID-19 treatment to save lives The lose of life brought on by not having a treatment plan How COVID-19 Long haulers have similarities with other chronic conditions like Lyme Disease The unspoken war against chronic conditions . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast100/ . . ARE YOU SUFFERING FROM A COVID-19?: Apply For COVID-19 Kure Recovery Study Here Get Kure Oxygen Water Here: https://kureus.com/ COVID-19 Coronavirus info: Here . Elysium Health...2021-02-1842 min
Burn it Nutrition PodcastEp99: Powerful therapies to fight COVID-19 w/Dr. Andrew Saul Aka The Mega Vitamin Man Immune Boost to be ready for COVID-19 CoronaVirus High Temperature therapies to fight Coronavirus Why dose matters with Vitamin C How High-Dose Vitamin C helps many illnesses/Virus Vitamin C Medical History & Safety concerns Methods of administering Vitamin C for all ages/therapies & budgets . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast99/ . . Amazon Link to the Vitamin C Ascorbic Acid Powder I use: Here Amazon Link to Liposomal Vitamin C I use: Here COVID-19 Coronavirus info: Here . ...2021-01-231h 04
Burn it Nutrition PodcastEp98:Financial Health Key Principles | Step by Step guide to being Debt Free Key Principles to Financial Health Learn the importance of being Debt Free Step by step guide to paying off debt Importance of a Fully Funded Emergency Fund Why becoming a home owner should be a priority The value of Investing early and often My own journey to becoming debt free . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast98/ . . . Elysium Health Matter - Long term brain health, Use Promo code BURNIT for discount - get yours here www.ExploreMatter.com .2020-11-2130 min
Burn it Nutrition PodcastEp97: Bio-Reprograming - Decoding illness & Emotional Triggers to Disease w/Isabelle Benarous A MUST LISTEN EPISODE with Isabelle Benarous founder of the BioReprogramming Institute, expert in the psychology of change and specializes in the resolution of health disorders linked to emotional stress. Learn how can emotional traumas trigger disease Learn how to control your perception and control unresolvable stress Learn how the emotions of our mother while in the womb impact our health and journey in life Get the tools to help bring repair and healing . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast97/ . . . He...2020-10-2257 min
Burn it Nutrition PodcastEp96: Dr Ben Bikman on Fear of Protein/MTOR | Insulin Resistance|Fasting & being a Scientist Recast Classic - Dr. Ben Bikman covers the science on why we shouldn't fear protein. Hear about the actual effects of MTOR & Cancer Learn about the gravity of Insulin Resistance & Type 2 Diabetes Hear the diet he would apply if he had a Metabolic disease Science & benefits of fasting & Fasted Training . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast96/ . . Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/ . . . Ned Full Spectrum CBN Sleep Blend and get 15% off your firs...2020-09-251h 15
Burn it Nutrition PodcastEp95: Best & Worst Sweeteners w/Keto Connect |Diet Sodas|Fat Bombs| Blood Sugar Experiment Recast Classic - Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods. Best and Worst Sweeteners to use on a keto diet. Effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar. Easiest keto fat bombs! Controversial topic of diet sodas! Where do diet soda fits into a keto diet and you may be surprised from what you hear! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast95/ . . Dry F...2020-08-191h 00
Burn it Nutrition PodcastEp94: Do's & Don'ts of Intermittent Fasting & Fasted Training Science & Perks Recast of the Do's & Don'ts of Intermittent Fasting Mindset needed for Success with Fasting Benefits of Fasted Training Science behind Fasted Training Tips to improve performance with Fasted Training . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast94/ . . Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/ . . . Ned Full Spectrum CBD North Star Membership and get 15% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code “BURNIT” . ....2020-07-2227 min
Burn it Nutrition PodcastEp93: Big Data = Better Health Care | Will Ai be your future doctor? How Big Data & AI will impact Health Care Why the individual doesn't matter in Big Data Patient Privacy in Big Data gathering How Big Data is being used in leading Cancer Clinic Do N=1 solo experiments still have value? The ways Deuterium tracking is a key marker to follow . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast93/ . . Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit/ . . . Ned Full Spectrum CBD North Star Membership and get 15% off your f...2020-07-1056 min
Burn it Nutrition PodcastEp92: Chef Michael Chernow Being a Foodie while Dieting | Sustainably Sourced Fishing Being a Foodie while dieting The passion of cooking for others Sustainably Sourced Fish Model Farmed Fish are not all bad Fish Diversity should be the Goal Overcoming Sugar Addition Restaurants outlook in the middle of COVID-19 . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast92/ . . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories . . . Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit . . .2020-06-2557 min
Burn it Nutrition PodcastEp91: Science behind Spiritual Experiences & Battling Stage 4 Cancer w/Stephanie Sutton The Mental Strength Needed to beat Stage 4 Breast Cancer Various Therapies used to fight Stage 4 Breast Cancer Science Behind Spiritual Experiences Signals the Universe sends to elevate your Understanding Reiki Therapy Sessions - Unproven yet Effective Being in Touch with the energy surrounding you . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast91/ . . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories . . . Dry Farm Wines 1 Penny Bottle Here www.Dry...2020-06-1154 min
Burn it Nutrition PodcastEp90: Epic Discoveries in Science w/the God Father of Keto Dr. Que Collins! The incredible Journey of Dr. Que Collins Deuterium Depletion to beat Cancer Deuterium Accumulations impact on COVID-19 Why Men are getting hit harder by COVID then Women C60 & DDW - Powerful Supplements making waves! Powerful Therapies Applied at the DD Centers . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast90/ . . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories . . . Dry Farm Wines 1 Penny Bottle Here www.DryFarmWines.com/Burnit ...2020-05-291h 04
Burn it Nutrition PodcastEp89: COVID-19 Silver Linings? Plus Josh Perry Brain Tumor Survivor Recast COVID-19 Pandemic Silver Linings Positive Outcomes from previous Pandemics Recast of Josh Perry Pro BMX Rider & Brain Tumor Survivor Living with 4 brain tumors Applying a Keto diet as a metabolic therapy Using your fear as motivation . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast89/ . . . Notice of Sponsorship Affiliate Disclosure with LetsGetChecked Lets Get Checked Home Test Kits to see where your health stands! Get 20% OFF with the PROMO CODE: BURNIT at https://trylgc.com/burnitnutrition . .2020-05-141h 04
Burn it Nutrition PodcastEp88: How Ai Technology will change the Fitness Industry | World's Most Intelligent Fitness System Founder and CEO of TONAL Aly Orady on the Future of Home Gyms Why Strength Training Beats Cardio for Weight Loss How Ai Technology is helping remove the Risk of Injury How TONAL Helps keep you safe safe during the COIVD-19 Lockdown Have Fitness Trainers lost their Jobs for Good? Full Features of the TONAL - Worlds Most Intelligent Home Gym Tips for starting your own business from TONAL CEO . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast88/ . . . Notice of Sponsorship A...2020-04-2941 min
Burn it Nutrition PodcastEp87: Bio-Hack Your Sex Life w/Dr. John Gray of Men are from Mars, Women are from Venus! For Mature Audiences Only! Tips for Dating Online to find real love How to Bio-Hack Sex to create lasting Love How Novelty releases dopamine in new relationships and how to keep that going in longterm relationships How decreased sex lowers Testosterone and its links to heart attacks How porn effects men at a biochemical level How to fix issues with Premature ejaculation and inability to stay erect Natural methods for women to get wet without the need for lubricants How to bring your female partner to experience various forms of orgasms . Links mentioned in this episode! . D...2020-04-161h 22
Burn it Nutrition PodcastEp86: Relationship Therapy w/Dr. John Gray of Men are from Mars & Women are from Venus Soul-mate vs Role-mate Relationships Tips for new couples Stress effects on hormones of men and women How men's biggest fear is failure & women's fear is abandonment Communicating vs complaining to your husband Why woman should share feelings without expectations Why men need to go to their caves for down time Why having sex during a women's ovulation is crucial for happiness . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast86/ . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories . .2020-04-021h 21
Burn it Nutrition PodcastRecast6: A minicast to Cheer up during these tough times! Can Laughter Save Your Life? Science & Benefits of Laughing COVID-19 Coronavirus updates Vitamin C & Intermittent Fasting The power of Laughter for health . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/recast6/ . . . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . Amazon Link to the Vitamin C Ascorbic Acid Powder I use: https://www.amazon.com/gp/product/B000701NUO/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bu0b34-20&creative=9325&linkCode=as2&creativeASIN=B000701NUO&linkId=f218cff3ff953e2f5adbc77c726a588c2020-03-2720 min
Burn it Nutrition PodcastEp85: CoronaVirus! Boost Immune System High-Dose Vitamin C w/Andrew Saul Aka The Mega Vitamin Man Immune Boost to be ready for COVID-19 CoronaVirus High Temperature therapies to fight Coronavirus Why dose matters with Vitamin C How High-Dose Vitamin C helps many illnesses/Virus Vitamin C Medical History & Safety concerns Methods of administering Vitamin C for all ages/therapies & budgets . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast85/ . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories . . . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . . . Ned Full Sp...2020-03-191h 06
Burn it Nutrition PodcastEp84: CBD an Alternative Therapy Option? w/Adriaan Zimmerman | CBD vs Hemp vs THC oil Adriaan Zimmerman Co-Founder of Ned breaks down the science of CBD How we have a built-in Endocannabinoid System CBD as a therapeutic therapy for severe inflammation CBD vs Hemp oil vs THC Oil Different CBD Options Is CBD legal and will it get you high? . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast84/ . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . . Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT” . . . Rea...2020-03-0644 min
Burn it Nutrition PodcastEp83: Dr. William Davis on Microbiome & Grain's Effect on Obesity & Disease Dr. William Davis on why you need to know about the Microbiome How to heal microbiome after Antibiotics The effect Grains have on Obesity and Disease Why you should care about SIBO & Fungal Overgrowth The latest edition of his book Wheat Belly Is Low-Carb Beer as bad as Full Wheat Beer? . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast83/ . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . . Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use...2020-02-201h 00
Burn it Nutrition PodcastEp82: A Defense of Red Meat w/Dr. Shawn Baker | What dose the Science say about Red Meat Dr. Shawn Baker brings the science of Meat Consumption Carnivores benefits on Autoimmune Disease How to tell Carnivore diet is working for you Nutrient Demand Changes on Carnivore Diet Longterm effect of Meat Based Diet on our Health . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast82/ . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . . Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT” . . . Real Good Food CO. 10K FREE product...2020-02-0654 min
Burn it Nutrition PodcastEp81: Brain Health Optimization w/Logan Sneed | Tumor Survivor & Health Educator Brain Tumor Survivor Logan Sneed shares his story overcoming brain cancer Nutrition & Supplements he used to survive Brain Inflammation and its side effects His motivation to make a difference in the lives of other . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast81 . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . . Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT” . . . Real Good Food CO. 10K FREE product coupons for the first 10...2020-01-2243 min
Burn it Nutrition PodcastEp80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet RECAST | Keto's effect on Lifespan Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2020 a success by giving us his 5 tips to succeed with a keto diet! How the Keto Diet affects Lifespan HIIT's effect on Keto Adaption Science & benefits of Exogenous Ketones New Year, New Chance to get back on track and reach your health goals! The Keto Diet is one of the best ways to do this and we cover how to succeed with this diet on today's episode! A Recast from last year! . Here are the Links mentioned in this episode! . Full show notes with di...2020-01-0844 min
Burn it Nutrition PodcastEp79: Lyme Disease w/Dr. Daniel Cameron | Symptoms, Treatment & Prevention Dr. Daniel Cameron goes into why Lyme Disease is Spreading Learn the history of this disease & how to prevent it The symptoms to look for and ways to treat it Long term effect os Lyme & Antibiotics Part 2 of a 2 part series - My battle with Lyme Disease and everything I learned to heal from it . Here are the Links mentioned in this episode! . Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast79 . Dry Farm Wines Gift Box for your family at dryfarmwines.com/gifts?rfsn=995363.1707ed 2019-12-1952 min
Burn it Nutrition PodcastEp78: I'm Sick - My Story, My Struggle My Disease Part 1 Solo Episode - sharing my very real experience with this mysterious disease that was breaking down my body The struggle to find answers from creditable doctors Finding the best supplements to heal naturally Finding the best doctors for a wholistic approach Harnessing the power of the mind to heal Part 1 of a 2 part series - I share all about my recent disease that has been trying to break me down. I share my journey and everything I learned in the process. . Here are the Links mentioned in this episode! . Full show notes with discounts mentioned on...2019-12-0645 min
Burn it Nutrition PodcastEp77: Right Way to Drink | Science of Alcohol & Interview w/Todd White of Dry Farm Wines Todd White Founder of Dry Farm Wines shares the insider insight of the Wine Industry Learn the science & History of Alcohol consumption The effects alcohol has on our health Ways to enjoy alcohol the right way This Recast episode is a fun one, lots of fun facts and great info to apply during your holiday parties! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast77 . Check out the Podcast Shop Page for...2019-11-211h 05
Burn it Nutrition PodcastEp76: Dr. Paul Saladino on Carnivore Diet & Lifespan | Debunking Plant Based Documentary Dr. Paul Saladino debunks the myths behind a Carnivore Diet Longterm effects of a Carnivore Diet on Lifespan Do we need fiber on a Carnivore Diet Debunking Netflix Doc. The Game Changers Carnivore Diets positive impact on Deuterium Levels This episode is packed with the science of a higher protein diet, an episode that debunks a lot of the myths of meat-based diets! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast76 . C...2019-11-0658 min
Burn it Nutrition PodcastEp75: Type 2 Diabetes w/Dr. Ron Rosedale | High Protein Controversy Continues Dr. Ron Rosedale helps patients beat Type 2 Diabetes Learn the real causes of Type 2 Diabetes How Healthy Fats can be used to manage Diabetes Dr. Rosedale views on excess protein effecting lifespan Supplements to consider for type 2 Diabetes This episode is packed with science, and we even go into the topic of protein, a topic with many conflicting perspectives! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast75 . To try Ned Nat...2019-10-231h 09
Burn it Nutrition PodcastEp74: Goody Beats Flexible Keto Diet! | Keto on Vacation | Keto for Gains CKD & TKD Principals of the keto while still enjoying forbidden foods. What Logan does to his keto diet when on vacation and after vacation. Biohacking lifting strategies to apply when traveling! This episode is fun Recast from Sept. 2018 - A show where two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable. Packed with useful information, a serious must listen! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at ...2019-10-101h 05
Burn it Nutrition PodcastEp73: Actor William Shewfelt Secrets to Fat Loss w/o Counting Calories! Keto, Carnivore, Fasting & Training We cover how he went from a Plant-Based diet to a Keto diet and how that impacted his on-screen performance how the Carnivore Diet has further improved his Physique How to know if your fasting too much His Training methods & Pre-workouts And how to get shredded without counting calories This episode gives you the secret scroll of weight loss! Packed with useful information, a serious must listen! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com...2019-09-2656 min
Burn it Nutrition PodcastEp72: Top 3 Most Important Podcast I've ever recorded! High-Dose Vitamin C for healing w/Andrew Saul Aka The Mega Vitamin Man High-Dose Vitamin C w/The Mega Vitamin Man Dr. Andrew Saul Why the dose matters with Vitamin C The reason High-Dose Vitamin C helps so many illnesses and improves overall health The Medical History of its use & Safety concerns Different methods of administering High-Dose Vitamin C for all ages/therapies & budgets The benefits of High-Dose Vitamin C is probably one of the top 3 most impressive bio hacks I have ever tried or researched! This episode has the information to possibly save lives, a serious must listen! . Here are the Links mentioned in this episode! . For full sh...2019-09-111h 04
Burn it Nutrition PodcastEp71: Carnivore 101 w/Ketologist Chris Irvin | Is Carnivore Better then Keto? Carnivore 101 w/the Ketologist Chris Irvin What are the benefits of the Carnivore diet? who is this diet for? Is it Safe & what about the environmental concerns What is better? Keto Vs Carnivore? Can you switch back and forth between Keto & Carnivore? This episode is packed with useful information and a great listen! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast71 . To Get your 1 Penny Bottle from Dry Farm W...2019-08-281h 01
Burn it Nutrition PodcastEp70: Dr. Darren Schmidt Lactic Acidosis & Mold Toxicity | His Carnivore Experience & Fasting Mimicking Diet Dr. Darren Schmidt a popular Youtube Dr. is our guest! We talk about all his battle with Black Mold Toxicity What Lactic Acidosis is and why it matters What is a fasting-mimicking diet His current experience on the Carnivore Diet How Apple Cider Vinegar is Ketogenic The importance of Iodine supplementation This episode is packed with useful information and a great listen! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast70 . T...2019-08-1453 min
Burn it Nutrition PodcastEp69: Autophagy 101 w/Siim Land - What makes Fasting so Powerful? Siim Land is our featured guest on this Autophagy 101 episode We talk about all things fasting and autophagy What is Autophagy? When does it start during a fast? Ways to speed up Autophagy And the foods/habits that stop autophagy This episode is packed with useful information all about the power of fasting! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast69 . To try Ned Full Spectrum Hemp Oil and get 15% o...2019-07-3155 min
Burn it Nutrition PodcastEp68: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat Thomas Delauer teaches us about the optimal levels of Testosterone we want to have The clues our body gives us when it may be too low. The foods to eat and which to avoid If exercise helps in to raise our Testosterone levels. This episode gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive! This episode is a recast from episode 42! It gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive!! . Here...2019-07-171h 04
Burn it Nutrition PodcastEp67: Vanessa Spina Ketogenic Girl - Keto Rookie vs Veteran & Protein Ups vs Carb ups Vanessa Spina shares differences between Keto Rookies vs Keto Veterans We cover her use of Protein ups instead of Carb ups We learn her best Keto Travel tips We learn her story of going from vegetarian to keto carnivore This episode is very entertaining & informative - a must listen! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast67 . To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.co...2019-07-031h 05
Burn it Nutrition PodcastEp66: Drew Manning Challenge of Running 100 Miles in 24 Hrs! Mindset Overcoming Fear of Failure Drew Manning shares the mindset needed to take on a challenge and his attempt to run 100 Miles in 24 Hours! We share overcoming the fear of failure - failing does NOT make you a failure. We hear how he trained and ate to prepare for the race. The supplements and snacks he ate during the race. The recovery methods he is applying to heal from attempting to run 4 marathons back-to-back The Mindset needed to take on the fear of failure! This episode is very inspiring and entertaining - a must listen! . Here are the Links mentioned in this episode! 2019-06-1952 min
Burn it Nutrition PodcastEp64: Dr. Q on Deuterium Depletion for Cancer | Keto & Red Light Therapy Studies Defeating Cancer with Deuterium Depletion Origins of Keto & Deuterium Research The synergy between Keto & Deuterium Depletion Benefits of Keto, Red Light & Deuterium Depletion Deuterium and Ketone Levels How Deuterium Depleted Water helps us Invitation to participate in Keto & Deuterium Studies! Deuterium and Global Warming Deuterium Levels in Plants Overcoming Hardships can lead to Greatness This episode is Part 2 of our series on Deuterium and it is very interesting - a must listen! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show...2019-05-221h 28
Burn it Nutrition PodcastEp63: Deuterium - The Missing Link to Optimal Health w/Dr. Anne Cooper of DD Centers What is Deuterium & Why does it matter? Testing Deuterium Levels & Normal Ranges Foods that contain Deuterium Deuterium in the Air & Water Methods to Deplete Deuterium Red Light & Deuterium Depletion Deuteriums effect on Cholesterol This episode is Part 1 of our 2 episode series on Deuterium and it is very interesting - a must listen! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast63 . Learn more about Joovv Red...2019-05-091h 26
Burn it Nutrition PodcastEp62: Red Light & Collagen |Testosterone |Thyroid |Arthritis w/Scott Nelson Co-founder of Joovv How Red Light Therapy Increases Collagen Production How Red Light Therapy Increases Testosterone How Red Light Therapy helps Thyroid Function How Red Light Therapy helps Arthritis & Joint Pain How Red Light Therapy helps Deplete Deuterium This episode is very interesting - a must listen! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast62 . Learn more about Joovv Red Light Therapy and get a FREE gift at htt...2019-04-2557 min
Burn it Nutrition PodcastEp61: Bio-hacking Red Light Therapy - What is it/the Benefits w/Wes Pfiffner of the Joovv Team Stacking Biohacking strategies What is Mal-Illumination and how light affects our health What is Red Light Therapy The benefits of Photobiomodulation How & When to apply Red Light Therapy Being a Smart Shopper for Red Light Devices This episode is very interesting - a must listen! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast61 . Learn more about Joovv Red Light Therapy and get a FREE gift...2019-04-1051 min
Burn it Nutrition PodcastEp59: Victoria Field IFBB Pro/Metabolic Health Summit & Keto Pet Victoria's journey from IFBB carb eater to Keto Athlete Enjoying the struggle, being present & happy today Being a Hyper-Responder to Keto Diet Keto for dogs with cancers through Keto Pet Best takeaways from the Metabolic Health Summit Her work with the Epigenix Foundation This episode is a fast one and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast59 . To...2019-03-131h 06
Burn it Nutrition PodcastEp58: Josh Perry BMX Brain Tumor Survivor| Keto as a Metabolic Therapy Josh Perry Pro BMX Rider & the Crash that saved his life Discovering he has a massive tumor Living with 4 brain tumors Applying a keto diet as a metabolic therapy Using your fear as motivation Importance of Sleep This episode is powerful and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast58 . To Get your Penny Bottle from Dry Farm...2019-02-2756 min
Burn it Nutrition PodcastEp57: Rachel Gregory Killin it Keto Crossfit & Keto|Keto for the Family Rachel Gregory shares here research results on Crossfit & Keto Her top 3 tips for Keto Athlete Performance A breakdown on her 21 Day Ketogenic Weightloss Challenge Making keto into a Lifestyle, not a Diet Applying Keto with the entire Family This episode is fun and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast57 . Real Good Pizza for you or your...2019-02-131h 04
Burn it Nutrition PodcastEp56:Dr. David Perlmutter Grain Brain on Brain Health|BDNF|Cholesterol & Brain Function Dr. David Perlmutter breaks down the powerful effects food has on brains function How to continue growing brain cells via BDNF short for brain-derived neurotrophic factor How important cholesterol is for brain health and why we shouldn't fear it The new science uncovered since he first released Grain Brain and his new updated version This episode is packed with science and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit thi...2019-01-301h 05
Burn it Nutrition PodcastEp55: Dr Ben Bikman on Fear of Protein/MTOR | Insulin Resistance|Fasting & being a Scientist Dr. Ben Bikman covers the science on why we shouldn't fear protein. Hear about the actual effects of MTOR & Cancer Learn about the gravity of Insulin Resistance & Type 2 Diabetes Hear the diet he would apply if he had a Metabolic disease Science & benefits of fasting & Fasted Training This episode is packed with useful takeaways and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnit...2019-01-161h 17
Burn it Nutrition PodcastEp54: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet | Keto's effect on Lifespan Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2019 a success by giving us his 5 tips to succeed with a keto diet! Hear about the research he is doing with Tony Robins! How the Keto Diet affects Lifespan HIIT's effect on Keto Adaption Science & benefits of Exogenous Ketones This episode is packed with useful takeaways and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show...2019-01-0149 min
Burn it Nutrition PodcastEp53: Do's & Don'ts of Fasting | Science of Fasted Exercise & Perks! Part 2 of this Fasting Series, we dive into the Does and Dont's of Intermittent Fasting! Plus we cover the perks of Fasted Training. This Episode is Powerful! Full of Key Takeaways on the Mindset needed to Succeed with Fasting. Fasting is not mandatory so don't feel like you have to fast, simply consider this as a tool to add to your toolbox. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnit...2018-12-1928 min
Burn it Nutrition PodcastEp52: Fasting 101-History, Science, Benefits of Fasting & Methods to apply it like Intermittent Fasting In this Fasting Series, we are going to go deeper into fasting and get a better idea on its History, Science, Benefits & Different Methods of Appling it like Intermittent Fasting. Fasting is not mandatory so don't feel like you have to fast, I simply ask you hear me out and have an open mind and simply consider this as a tool to add to your toolbox. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show...2018-12-1238 min
Burn it Nutrition PodcastEp51: Keto Savage on BodyBuilding|6k Calorie Diet|Running a Marathon w/out Training! We hear from Robert Sikes aka Keto Savage, a leading mind in the keto community shares his success bodybuilding with the Keto Diet! Hear his experience prepping for a bodybuilding competition using keto and mainstream methods. Hear of his experience running a marathon without training for it and running it fasted! and we dive into his current experiment of eating 6000 calories a day! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https...2018-11-2946 min
Burn it Nutrition PodcastEp49: Keto vs Vegan vs Ketotarain w/Dr. Will Cole | Which is best? Can they be Blended? Dr. Will Cole was vegan for 10 years! Learn how this choice affected his health, and how he eventually made the choice to change into a Ketotarain diet. This Ketotarian diet is his own blend of a mostly plant-based diet but with keto principles. The spotlight is placed on the Vegan Diet to learn how it compares to a Ketotarian diet and also how a Ketotaraian diet is different from a keto diet. . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in this episode! . If you...2018-10-3051 min
Burn it Nutrition PodcastEp47: Protein on Keto w/Dr. Ken Berry | Should we fear Protein on Keto? Dr. Ken Berry helps us understand were protein fits into a keto diet and if a fear of eating too much protein is valid. Learn if your body types play a factor in how well you can handle protein. What are the actual effects protein has on kidney function & learn how keto allows you to truly listen to your body! . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go...2018-10-041h 02
Burn it Nutrition PodcastEp46: Flexible Keto Diet w/Goody Beats | Keto on Vacation | Keto for Gains CKD & TKD The principals of the keto diet while still finding ways to enjoy those forbidden foods. Learn what Logan does to his keto diet when on vacation and after vacation. We go into biohacking lifting strategies to apply when traveling! This episode is fun, two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable. . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps...2018-09-201h 01
Burn it Nutrition PodcastMiniCast6: Can Laughter Save Your Life? Science & Benefits of Laughing Learn the power of laughter with the real-life story of Norman Cousins, Here how he used laughter when his life was on the line. Hear the of the possible benefits of laughing! You will learn and laugh if you listen! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast6 . 5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/ . 2018-08-3019 min
Burn it Nutrition PodcastEp44: Jimmy Moore & Defending Keto from Unsupportive Family | Effective ways to explain your choice to apply a Ketogenic Diet Jimmy Moore helps us address the issue of an unsupportive family when switching to a Keto Diet. Learn ways to explain your choice in an effective and respectful way. . This is an issue we all will have to deal with and learning to deal with the pressure unsupportive friends or family may put on you is crucial to your long-term success on the keto diet . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in this episode! . If you want the full show notes with time sta...2018-08-231h 17
Burn it Nutrition PodcastEp43: Leanne Vogel & Women on Keto, Carb-ups, Fasting, Pregnancy, Amenorrhea, Calories Featured Guest Leanne Vogel of Healthful Pursuit teaches us about the importance of Carb-ups for women. How women can apply Fasting and Keto Correctly. Priming the female body for birth and Keto and Pregnancy. Also, Leanne shares her story of losing her period on how she used keto to address it. . This episode gives you the facts about the complexity of the female body! . This is Part 2 of a 2 part series and this episode has info for both genders so guys you will also want to hear this! . Listen all the way through so you don't miss any of this...2018-08-081h 18
Burn it Nutrition PodcastMiniCast Ep5: Turn Problems into Opportunities | Use Your Pain as Motivation Learn to find lessons in your problems, finding a silver lining in an unfortunate situation will allow you to receive something beneficial from even the worst situations! Instead of asking why me? Ask why now? Making this shift in perspective can have some of the biggest impacts in your life! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast5 . 5th Stage Keto AudioBook that also includes Ebo...2018-08-0229 min
Burn it Nutrition PodcastMiniCast Ep4: The Urge to Quit | Even the Greats & Legends feel it Hear the Inspiring story of the Actor Jim Carrey and his story of never quitting his dreams of making it. He went from being broke and homeless to become one of the top paid actors in Hollywood! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast4 . 5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/ . To Get y...2018-07-1921 min
Burn it Nutrition PodcastEp41: Alzheimers & Keto w/Amy Berger | Avoid Dementia & Mental Decline Spotlight on Alzheimer's and Cognitive Decline! Learn the science to see what goes on inside the brain of an Alzheimer's Brain. Feature guest Amy Berger, the author of The Alzheimer's Antidote shares the latest on dementia and mental decline! . You will learn the signs to look for, test to run, ways to reduce chances of getting Alzheimer's and smartest options to manage it once Alzheimer's is fully set it. . Listen all the way through so you don't miss any of this mind-bending information! . Here are the Links mentioned in this episode! . If you want the full s...2018-07-111h 08
Burn it Nutrition PodcastEp40: Can Keto Cure Cancer? w/Prof. Thomas Seyfried | Learn Everything to beat Cancer w/Metabolic Therapies Spotlight on Cancer with leading scientist Professor Thomas Seyfried A legend in cancer research! Learn the two theories on cancer, with two very different ideas and methods of treatment. By the end of this show, you will know more about what may be the real causes of cancer than most people even most doctors know around the world! . This episode is going to leave you shocked, frustrated, and excited about the latest research that is being uncovered to fight Cancer! . Listen all the way through so you don't miss any of the exiting possibly life-saving information! . Here are t...2018-06-251h 22
Burn it Nutrition PodcastMiniCast Ep:3 Personal Growth is outside of our Comfort Zone | Life Improvement | Motivation | Success Our personal growth happens outside of our Comfort Zone! Learn how to find the strength to upgrade your life with this inspirational short story that will challenge you to leave your own comfort zone. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast3 . 5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/ . To Get your Penny Bottle...2018-06-2113 min
Burn it Nutrition PodcastEp39: Cutting on Keto w/Danny Vega | Get Shredded by Tracking lifts & Core Workouts Featured guest Danny Vega goes into Cutting on Keto! We also cover the importance of tracking your workouts, the best nutrition for long endurance training, the importance of working out our core and the exercise to do so! Listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit . If you want the full sh...2018-06-141h 17
Burn it Nutrition PodcastMiniCast Ep2: Power of Now! Make Life a Priority | Self-Care | Positivity | Encouragement Subscribe to the new Burn it Motivational Mini Cast - This is episode 2 so you can hear what you will be getting when you subscribe. There are 3 episodes live and waiting for you to hear! . Here are the Links mentioned in this episode! . If you want the full show notes with any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast2 . 5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at www...2018-06-0811 min
Burn it Nutrition PodcastEp38: Building Muscle on Keto w/ Jason Wittrock | Weight lifting & Secret Gym Tips of the Pros! Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn if it is possible to burn fat and build muscle at the same time! Learn the secret lifting techniques the pros use to see the biggest results in the gym! Listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast38 ....2018-06-011h 07
Burn it Nutrition PodcastEp:37 Confidence is Attractive - Ep1 of New "Burn it Motivational Mini Cast"- Learn how Confidence makes all the Difference | Personal Development | Success | Positivity Make sure to Subscribe to the new podcast, Search for it under "Burn it Motivational Mini Cast" to get weekly content from both shows! There are 3 episodes waiting for you when you subscribe! . In this episodes, we learn how Self Confidence can make all the difference. We find Confidence attractive so finding ways to improve our Self Confidence is a game changer! Hear a truly inspiring story on the power of Confidence! . Here are the Links mentioned in this episode! . 5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/ . Lear...2018-05-2315 min
Burn it Nutrition PodcastEp36: Science of Food Addiction w/Drew Manning | Binge Eating & Eating Disorders Featured guest Drew Manning of fit2fat2fit goes into the serious topic of food addiction. Also, learn how our brains reward center may be working against us and hear how the food industry spent millions to discover how to get us hooked on their snacks. Listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast36 . ...2018-05-091h 15
Burn it Nutrition PodcastEp35: Net Carbs vs Total Carbs w/Ketologist Chris Irvin & Fiber on a Keto Diet Learn which is best Net Carbs vs Total Carbs. Also, learn the importance of fiber and how it fits into a keto diet. We bring in the Ketologist Chris Irvin and he shares the strategies he uses to help break passed weight loss plateaus! So make sure to listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podc...2018-04-261h 04
Burn it Nutrition PodcastEp34: Dr Josh Axe on Integrative Medicine & Finding the right Doctor! Learn to choose the right doctor, Learn the differences between western medicine vs eastern medicine. Hear from the very own Dr. Josh Axe, a leading mind in natural medicine. We end this show by learning of a type of medicine making waves and gaining popularity! Listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast34 . 5th St...2018-04-111h 25
Burn it Nutrition PodcastEp31: Is Dairy Healthy? The Science & History of Dairy! The science of milk, cheese, and even breast milk! Is milk healthy? is milk improving our health or is hurting us? . Should milk and the dairy products made from it be included in a healthy diet? Learn all this with our two-part series on dairy. . Today we cover the history and science of dairy as well as the impacts it may have on our health. . In part 2 of this series, we will cover how dairy effects a weight loss journey, the best sources of dairy on a keto diet, and dairy substitutions for those that decide to make the leap...2018-03-0140 min
Burn it Nutrition PodcastEp:30 How do I know I am Keto-Adapted? | Chasing Ketones | Testing for Ketosis & Fat-Adaption We cover the question everyone eventually has when going keto and that is "How do I know I am in ketosis?" As well as the other more important question, "How do I know I am keto-adapted also called fat adapted?" Towards the end of the show, we will cover the clues our body gives us when fat adapted. We also cover the obsession with chasing ketones and how that may not be the goal we should be focusing on. - This episode will give you a better understanding of what it means to be fat adapted and the best options...2018-02-1648 min
Burn it Nutrition PodcastEp29: Alcohols affect on Keto & Weight Loss w/ Todd White of Dry Farm Wines A spotlight on Alcohol to learn its history & the science to see what occurs when we have too many drinks! Learn the effects alcohol has on weight loss and how alcohol fits into a keto diet. We also cover some of the smartest ways to have a drink while keeping health as a priority. To do this we will bring in one of the leading minds in this field and that is Todd White, founder of DRY Farm Wines, a wine that happens to be paleo and keto friendly! This episode will give you a better understanding of alcohol to...2018-01-311h 21
Burn it Nutrition PodcastEp28: Exogenous Ketones w/Dr. Adam Nally | Everything you need to know about these Ketone Supplements What the science says are the actual benefits of drinking ketones. To do this we bring in Dr. Adam Nally, to help break down the science. Also, we will clear up the confusion on the claims of exogenous ketones being a weight loss supplement and learn the facts you need to here! . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ ....2018-01-151h 09
Burn it Nutrition PodcastEp27: Paleo & Keto How They Compare | Allies VS Common Enemy the SAD diet! Get an understanding of the theory behind the paleo diet and how it differs from the ketogenic diet. To give you a better idea on which diet fits your lifestyle so you can make this next your of your life the best one yet. Also, we will clear up the confusion on why certain legumes are avoided on the paleo diet, and how some even fit in rice on a modified paleo diet! . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get ex...2018-01-0250 min
Burn it Nutrition PodcastEp25: Human Microbiome w/Dr. Zack Bush | Gut Health impact on Weight Loss & General Health! Today we will dive into the Human Microbiome and how the trillions of microorganisms all around us play a huge role in our overall health. To help us better understand the complexity of the microbiome we are bringing in one of the leading minds in this field, that is the very own Dr. Zack Bush, he is one of the few triple board certified doctors in the country! He drops some knowledge bombs so make sure to listen to the whole way through this episode because the information is a must listen! . Here are the Links mentioned in this episode! ...2017-11-151h 41
Burn it Nutrition PodcastEp23: MCT Oil w/Dr. Alvin Berger | The science & Best sources | Fueling for Endurance Marathons! To end this show we place the spotlight on MCT oil, by going into its history, the science and ways to find the best sources of this powerful fat sources and we bring in one of the leading minds in this field and that is Dr. Alvin Berger. But we start the show by learning how fat adapted athletes are breaking records and showing the world the power of healthy fats! Cover what the science says is the optimal way to fuel for endurance events like marathons while keeping health and performance as a priority. . Here are the Links mentioned in...2017-10-071h 11
Burn it Nutrition PodcastEp22: Keto on a Budget - Apply a Low Carb Diet when money is tight Learn to apply a low-carb keto lifestyle on a budget with practical tips and strategies to save you thousands! To end this show we cover the bare essentials to make a low carb keto lifestyle attainable even if you're trying to keep the lights on. . Here are the Links mentioned in this episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast22 . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Learn...2017-09-1145 min
Burn it Nutrition PodcastEp21: Weight loss Plateaus|Master Hormone Leptin|How Leptin Resistance Affects fat loss! If you hit a weight loss stall, then this episode is a must! We cover the science of weight loss plateaus, by learning of the master hormone Leptin and how it can make or break your weight loss goals We will dive into the methods that allow this master weight loss hormone to work to the best of its abilities and discover how it can lead to constant hunger when it is not working properly. To end this show full of game-changing information, we learn how to make a lower carb version of french fries without breaking the diet . Here are...2017-08-2542 min
Burn it Nutrition PodcastEp19: Keto Side Effects & Smooth transition into the Keto Diet! We cover the most common & the rarest of side effects on a Low Carb High Fat diet and find encouraging ways to get past these challenges. . Here are the Links mentioned in this episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast19 . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount! ....2017-07-2136 min
Burn it Nutrition PodcastEp17: Omega-3 Fats role in Brain Performance & Evolution of the Human Brain. Today, we will hear about the powerful benefits of omega 3 fatty acids and to do this we will learn about the battle for survival in the lives of two young men. Also, discover how omega 3 fats played a vital role in the evolution of the human brain. And to end this show full of key takeaways we will learn the actual benefits omega 3 fats and methods of getting quality sources of these essential compounds into our diet. . Here are the Links mentioned in this episode! . If you want the full show notes with timed stamp and any references that...2017-06-2330 min
Burn it Nutrition PodcastEp16: Best Cardio for Health & Weight loss |HIIT - High-Intensity Interval Training Learn what science says is the best cardio for health and weight loss. To do this we will dive into the power of High-Intensity Interval Training also known as HITT and cover some of the most well known and effective methods of applying it. As well as discovering what the effects of prolonged bouts of cardio like marathon running can have on our bodies. To end this show full of key takeaways we will learn how to make a mouth-watering recipe to beat those sweet cravings the smart way. . Here are the Links mentioned in this episode! . 5th Sta...2017-06-0932 min
Burn it Nutrition PodcastEp15: What are Healthy Fats? Are you eating the toxic Fats! We clear up the confusing behind the term Healthy fats by going into what the science says are the actual fats we can refer to as heart healthy We will breakdown the benefits of monounsaturated, saturated and polyunsaturated fats as well as good sources of each To finish off this show full of mind-bending information we will go into the actual bad fats that are causing the rise in serious health problems around the world!! Plus we will learn how to make a low carb version of chicken pasta that won't get you off track towards your weight loss goals . Here...2017-05-1951 min
Burn it Nutrition PodcastEp14: NEAT- Fat Burning Strategies to Include in Your Daily Routine Simple and effective strategies to allow your body to increase its daily fat burning abilities. To do this, we will dive into NEAT which is short for Non-Exercise Activity Thermogenesis and how it can be used to help in a body transformation as well as in General Health. My goal with this episode is to help see the importance of applying more movement and activity into one's lifestyle that when combined with a healthy diet can have profound long-term health benefits. These simply yet effective strategies for increased fat loss are a great option, especially for those who dont have the...2017-05-0532 min
Burn it Nutrition PodcastEp4: Eating Fats Strategically for Weight loss & Actual Benefits of CholesterolThe true functions of cholesterol in our bodies. As well as the journey to health my father went through. We also learn how to use healthy fats strategically to reach your goals. Plus Learn how to make a healthier version of Bacon Cheese Burgers. . Here are the Links mentioned in this episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast4 . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstage...2017-01-2535 min