Shows
Mental Disabilities and the Criminal Justice SystemPost-Conviction Remedy in Criminal CasesIn this episode, Elizabeth Kelley talks with her guest, Zach Segal. The two discuss post-conviction remedies, specifically 2254 and 2255 motions and motions for Compassionate Release, as well as the challenges people with mental disabilities face in filing these motions. In this episode, they discuss: What is a post-conviction remedy When a 2254 or 2255 motion might be filed What challenges people with mental disabilities face in filing these motions In what circumstances a 2254 or 2255 provides relief for ineffective assistance of counsel claims How the Supreme Court’s decision in Dusky may...2024-10-0132 min
The Biohacking BlondesThe Future of Regenerative Medicine with Dr. Joseph PuritaDr. Joseph Purita, a pioneer in Regenerative Cell and PRP therapy for orthopedic conditions, graduated from Georgetown University Medical School. He completed his surgical training at the University of Florida Medical Center and the University of Miami-Jackson Memorial Hospital, where he served as Chief Administrative Resident. Dr. Purita is board certified in Orthopedic Surgery, Pain Management and Regenerative Medicine. In 1981, he joined the Boca Raton Orthopedic Group and later became an instructor for surgeons in the use of lasers for orthopedic surgery.
Today, he is the Medical Director of PUR-FORM in Boca Raton, a...2024-08-281h 05
JM in the AM InterviewsNachum Segal and Rabbi Joseph Beyda, Head of School at Yeshivah of Flatbush Joel Braverman H.S., Discuss YOF's Efforts to Instill in Students a Feeling of Connection and Empathy With Our Brothers and Sisters in Israel2024-05-1300 min
Listen to Best Full Audiobooks in Religion & Spirituality, Bibles & Biblical StudiesJoseph's Bones by Jerome M. SegalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/743363to listen full audiobooks.
Title: Joseph's Bones
Author: Jerome M. Segal
Narrator: Kevin Kemp
Format: Unabridged Audiobook
Length: 9 hours 9 minutes
Release date: January 9, 2024
Genres: Bibles & Biblical Studies
Publisher's Summary:
A bold and radical reinterpretation of the Old Testament. 'Brilliant...Nothing quite like it has appeared in years.' (Jack Miles, author of A Biography ) Imagine if someone who had never heard of Judaism or Christianity read the Old Testament. How could the relationship between God and humanity possibly be understood? In Joseph's Bones , Segal approaches the Bible from this fresh perspective-one framed by the...2024-01-099h 09
NSNJM in the AM 40th Anniversary Celebration. Mazal Tov!!!
https://f395d6.a2cdn1.secureserver.net/wp-content/uploads/2023/09/nsn-40.mp3
Nachum presented the JM in the AM 40th Anniversary Celebration at Poppy’s Bagels Pizza and TCBY in Teaneck, NJ. Nachum was joined by several family members, friends, hosts and long-time supporters of JM in the AM who showed their support and shared how much JM in the AM and NSN means to them.
CLICK HERE to visit the NSN Facebook page and watch the progam.
The guest list included: Staci Segal, Rabbi Yigal Segal, Binyamin Segal, Miriam L. Wallach, Mark Zomick, Mattes Weingast, Ma...2023-09-1400 minJM in the AM InterviewsNachum Segal and Dr. Joseph Rozehzadeh Discuss an Important Tehillim Initiative Focusing on Psalm 100 and the Importance of Gratitude2023-02-2100 min
thecommentary.caCarole TaylorThe journalist and former BC finance minister Carole Taylor discusses her new CHEK television program BC Legends, her career in public service, and more, with Joseph Planta.
Text of introduction by Joseph Planta:
I am Planta: On the Line, in Vancouver, British Columbia, at TheCommentary.ca.
Carole Taylor is one of those guests who needs no introduction. She’s well-known in this city, this province, and perhaps across the country too, serving with a number of organisations and institutions (BC’s minister of finance 2005-2008, chancellor of Simon Fraser University, and Vict...2022-11-2855 minJM in the AM InterviewsNachum Segal and Dr. Joseph Rozehzadeh, D.M.D. Discuss Zichron Dovid Beit Knesset and Kollel in West Orange, NJ2022-06-2800 min
North Star with Ellin BessnerThe CJN Daily Dead Beat, Part DeuxJoseph Segal, a billionaire businessman and real estate magnate; Louise Glatt, an Ottawa-based musician and entrepreneur; Shirley Granovsky, a philanthropist in Toronto; broadcast veteran Arthur Weinthal; and Yehudi Lindeman, a Holocaust survivor who became a documentarian of his fellow survivors' stories in Montreal.
These are some of the most notable Canadian Jews to pass away in the last few months. And to explain their impact, we're joined by The CJN's reporter emeritus, Ron Csillag, who joins for the second edition of The CJN Daily Dead Beat, a roundup of honourable mentions to some honourable menschen and women...2022-06-2718 min
Comme un poisson dans l'eauLecture #3 Libération animale et catastrophe moraleDans cette troisième lecture du podcast, on revient sur deux idées abordées dans l'entretien avec Jérôme Segal.
D'abord, on revient sur le passage de la protection animale à la défense animale avec un texte de David Olivier qui décrit en quelque sorte la troisième étape qui a suivi : la Libération animale. Puis on revient sur la question du rapprochement entre l'Holocauste et le massacre quotidien des animaux non humains, dans une perspective un peu différente de celle qu'avait prise Jérôme Segal puisqu'il est ici plutôt question de la s...2022-02-0720 min
The Thinking Jew PodcastEp. 57 Blessing Our Children On Friday NightMany have the custom to give their children a blessing before they sit down to the Friday night Shabbos meal. We place our hands on our children's head and wish our daughters to be like Sarah, Rebecca, Rachel and Leah and our sons to be like Ephraim and Menashe and conclude with the Priestly blessings.
Why do we give this blessing on Friday night? Why do we compare compare our daughters to the Mothers of the Jewish nation but our sons to Ephraim and Menashe (Joseph's sons) and not to the forefathers? Why do we add the pri...2021-12-2811 min
LE SON D'APRÈS34 | Peines de coeur, jeu de mot et insomnieNouvel épisode sous le signe de la délicatesse, on vous met dans un cocon cette semaine entre tristesses amoureuses, envolée de trompette et mélodie de piano imparables. Retrouvez-nous sur Instagram et Twitter @lesondapres.Les morceaux présentés : Joji - Like You DoErik Truffaz’s Quartet - Seydou (ft. Rokia Traoré)Kirby - Blame The InternetWesley Joseph - UltramarineAutres références :Playlist LE SON D'APRÈS dispo sur Apple Music, Spotify, Deezer & YouTube !Si vous nous trouvez pas, liens ici : https://linktr.ee/lesondapr...2021-11-2239 min
Inner Peace Podcast with Joe SegalBe A Wise InvestorIn this episode, I discuss how to reframe how we invest in ways that harness our most precious capital.
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Support this podcast: https://anchor.fm/joseph-segal/support2021-11-0417 minInner Peace Podcast with Joe SegalFinding purpose. Amplifying and elevating our own frequency.This episode of the Inner Peace Podcast with Joe Segal is a preview of a new membership and course opportunity called Joe Segal's Inner Circle.
Listen and get a sense of what members will experience. The membership includes custom guided meditations and access to a massive online course in raising your vibes and living fully alive in a world of abundance, good fortune, and love. Get on the wait list at JosephSegal.com/yes
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Send in a voice message: https://anchor.fm/joseph-segal/message
Support this podcast: https://anchor.fm/joseph-segal/support2021-10-2216 min
Inner Peace Podcast with Joe SegalYou are the conductor - get off the crazy trainPlease visit me at JosephSegal.com for a free kindness audio newsletter!
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Support this podcast: https://anchor.fm/joseph-segal/support2021-10-1409 minInner Peace Podcast with Joe SegalLet go of your nots and walk your path of heart!Let go of your nots and walk your path of heart!
For free audio messages of kindness to raise your vibe visit JosephSegal.com
This episode of the Inner Peace Podcast with Joe Segal is about releasing the self-limiting ideas and thoughts and feelings that keep us from living our life as a healthy, abundant, and happy person. Trigger warning! I do a little singing but only to share a concept that I hope helps. :)
Please click Favorite or Follow this Podcast and share it with people on your social media feeds!2021-09-2716 min
The Delta FlyersThe RavenThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Raven. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Raven:Seven of Nine experiences flashbacks from her life before assimilation, and flees Voyager in an attempt to join the Borg again.We want to thank everyone who makes this po...2021-09-271h 16Inner Peace Podcast with Joe SegalMountain top moment - freedom to chooseThis episode of the Inner Peace Podcast with Joe Segal (Available on Spotify and your smart speaker) is called Mountain top moment - freedom to choose. It's about my own journey to realize that my history is not my destiny, my destiny is determined by my choices in the here and now. I hope you enjoy it. If so please share it online with others and use the hashtag #InnerPeacePodcast or #JoeSegal and let me know of your own mountain top moments of realization that have helped you to overcome your own challenges.
Thank...2021-09-2315 min
The Delta FlyersRevulsionThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Revulsion. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Revulsion:Torres and the Doctor investigate a distress signal from a hologram on an alien craft; Ensign Kim and Seven of Nine become friends.We want to thank everyone who makes this po...2021-09-201h 11Inner Peace Podcast with Joe SegalTime For Abundance - Don't Live In Scare City!Time For Abundance - Don't Live In Scare City!
Visit me at JosephSegal.com for more kindness and positivity and Raise Your Vibe!
In this episode of the Inner Peace Podcast with Joe Segal I share some thoughts about how to change our mindset on time and start programming our mind to understand that we have what we need in part by wanting what we have and practicing gratitude. Listen and share your thoughts with me and please Follow, Favorite this, Share this with your social media friends and you can even contribute by clicking...2021-09-1811 min
The Delta FlyersNemesisThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Nemesis. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Nemesis:Chakotay is marooned on a planet where two alien life forms are attempting planetwide genocide against each other.We want to thank everyone who makes this podcast possible, starting with our Ex...2021-09-1351 min
The Delta FlyersDay Of HonorThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Day of Honor. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Day of Honor:As Lt Torres faces the Klingon `Day of Honour', Voyager is ambushed by the Caatati, who demand Seven of Nine as ransom.We want to thank everyone wh...2021-09-061h 04
The Delta FlyersThe GiftThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Gift. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Gift:Kes bestows an amazing gift on the crew before transforming into a higher form of life; the Doctor removes Seven of Nine's Borg technology.We want to thank everyone wh...2021-08-301h 00
Inner Peace Podcast with Joe SegalShields Up! How not to blow up!This episode features a realization I had about how to be in difficult conversations and situations without getting terribly upset in ways that push you off-center and cause you a lot of pain in life. I hope you find some of it useful and interesting. If you do, please share this with your friends and social media online and via email. Thank you so much.
You can find more online at JosephSegal.com
Love and light,
Joseph Segal
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Support this podcast: https://anchor.fm/joseph-segal/support2021-08-2815 min
The Delta FlyersScorpion Part 2The Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Scorpion, Part 2. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Scorpion, Part 2:The ship remains on Red Alert after Janeway and the Borg Collective agree to fight the destructive Species Eight Four Seven Two.We want to thank everyone who makes th...2021-08-231h 12
The Delta FlyersScorpion Part 1The Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Scorpion Part 1. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars. Scorpion Part 1:The ship remains on Red Alert after Janeway and the Borg Collective agree to fight the destructive Species Eight Four Seven Two.We want to thank everyone who makes this podcast possible, st...2021-08-161h 15Inner Peace Podcast with Joe SegalBe a Trimtab! Create positive progress for a happy life & world!Be a Trimtab! Create positive progress for a happy life & world!
This episode is about how everything starts with our vibration and how gratitude can be a powerful tool to influence our energy and help us move our life in the direction we want it to go. I hope you enjoy it. If you do please favorite and share it with your social media friends and visit JosephSegal.com for more!
Thank you!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support t...2021-08-0913 min
The Delta FlyersWorst Case ScenarioThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Worst Case Scenario. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars. This week they are joined for the entire recap and bonus material by the incomparable, and always amazing Martha Hackett, who portrayed Seska on Voyager.Worst Case Scenario:Crew members discover a secret holographic novel pr...2021-08-091h 08
The Delta FlyersDisplacedThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Displaced. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Displaced:Voyager crew members begin disappearing one by one, being replaced by aliens.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise and Rebecca Mc...2021-08-021h 16Inner Peace Podcast with Joe SegalCreating Good Fortune & Better FeelingsEver find yourself asking WHY is this always happening to me? Or, why can't I get a break? Or, why don't things just work?
I have! Then I had a sudden realization of what was going on and what to do about it.
The following is a recorded message I created today to share with you.
This message is about a realization that I hope can help us to create more positive progress in our lives, more self-confidence, more good fortune and more opportunities too!
Please give it a listen and...2021-07-3122 min
DTong Radio Indie Music Showcase#MusicMonday on #dtongradio - Powered by 'VOODOOVILLE Part 1' on AmazonThe BEST Independent Music Artists & Singers from around the world: EDM, Indie Rock, Indie Pop, Hip Hop, R & B, Rap, Reggae, Jazz, Country, Folk, & more...Hosted by DTongAdvertising & Sponsorship: http://goo.gl/ioP6HwGuaranteed Song Play & Promotion: http://goo.gl/4aD98wBROUGHT TO YOU BY:VOODOOVILLE Part 1 by Nova Chimerahttps://amzn.to/3y5PtbAhttps://www.imperialfitness-usa.comThe Inner Peace Podcasthttps://anchor.fm/joseph-segalFresh Outer Wear N10 Space Blackhttps://bit.ly/3rvFv0p2021-07-262h 06Inner Peace Podcast with Joe SegalThe Obstacle Is The WayPlease visit me at JosephSegal.com for free meditations, to find inspiring helpful books and journals and more great podcast episodes!
The Obstacle Is The Way.
In this episode of The Inner Peace Podcast I share a realization I had about how difficulties are often signals and opportunities to reconnect to ourselves and find moments of peace.
Please click Follow to get updates of new episodes and share this with everyone! Thank you!
Love and Light,
Joseph Segal
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This episode is sponsored by
· A...2021-07-2316 min
Starts at the Top PodcastEpisode 15 - Dana Kohava Segal - The post pandemic leadership playbook
The post pandemic leadership playbook
We chat to Dana Kohava Segal, international fundraising and management consultant.
What should leaders prioritise as they plan for the future? We were delighted to speak to Dana Kohava Segal, international fundraising and management consultant, whose breadth of work across the sector means that she has unique insights into what leaders’ blueprint for a post vaccine world looks like.
Dana discusses how charity leadership has changed during the pandemic, her hopes and fears for the sector on the road to recovery, the role that digital plays in this and why inclusion needs to...2021-04-1648 minInner Peace Podcast with Joe SegalStream Of SleepStream Of Sleep is a 15 minute sleep meditation designed to listen to at night before sleep or if you wake up in the middle of the night from anxiety unable to sleep. So many of us are experiencing sleepless nights and anxiety levels that cause us to wake up in the middle of the night and have difficulty getting back to sleep. This episode of the Inner Peace Podcast was created to help us all have a guided peaceful meditation to listen to that will train our minds and bodies to enjoy a restful deep and restorative night's sleep...2021-04-0515 minInner Peace Podcast with Joe SegalStreams Of Happiness Meditation Affirmation For Inner PeaceVisit JosephSegal.com for journaling and meditation resources to help us all find more inner peace and happiness!
Find a place to relax, close your eyes and enjoy this short affirmation meditation connecting us with the highest loving vibrations.
Thank you,
Joseph Segal
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph-segal/support2021-04-0307 min
Reviews Without RemorseEpisode 182 - Zack Snyder's Justice League (2021)Also… Discussing the first episode of ‘The Falcon and the Winter Soldier’ (3:09), Remembering Larry McMurtry (8:08), George Segal (10:53), and Jessica Walter (14:24), Rehashing the trailer for ‘The Suicide Squad’ (17:32) and Reviewing ‘Zack Snyder’s Justice League’ (22:02) 2021-03-271h 21Inner Peace Podcast with Joe SegalGetting freedom by awakening into the Universal Mind Consciousness!Author Jay Shetty wrote: "The Vaca Sutta, from early Buddhist scriptures, defines a well-spoken statement as one that is “spoken at the right time. It is spoken in truth. It is spoken affectionately. It is spoken beneficially. It is spoken with a mind of goodwill."
This is what I strive to do in my day-to-day life. I come up short but I'm making progress! I've noticed I need to quiet the reactive habitual mind first and awaken into the moment. I'm in the process of programming my subconscious mind to naturally respond to stress by prompting a de...2021-03-2011 minInner Peace Podcast with Joe SegalThe Fear Empowerment ChoiceBetter is better than bitter! Here is a brief new podcast episode about how I've realized a new way to approach fear and anxiety that improves my life. I hope listening to it helps you to improve your life.
Love & Light,
Joseph Segal
JosephSegal.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph-segal/support2021-03-0811 minInner Peace Podcast with Joe SegalA meditation to manifest a happy peaceful life!This episode of the Inner Peace podcast features my meditation and affirmation I created to tap into the power of our subconscious mind to align our lives with good health, inner peace, and meaningful prosperity. You can find more tools to help increase peace, decrease anixety and overcome self-limiting thoughts and habits at JosephSegal.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/joseph-segal/support2021-01-1110 min
Burning the CouchMilitary Populations with Special Guest: Joseph Segal, AMFTIn this episode, we have a special guest to speak about working with the military population. Joseph Segal, AMFT has significant experience with military and veteran couples in addition to men's issues regarding sex, addiction, and anger. Joseph speaks about his experience as a former Marine and current therapist. Connect with Joseph Segal, AMFT.If you have a burning question or comment, find us @burningthecouch on all major social platforms.2020-11-1044 minInner Peace Podcast with Joe SegalMy Life Affirmation self-hypnosis audioHello my friends,
So much of our lives today is stressful, full of fear, anger, resentment and other lower vibrational forms of energy that negatively impact our mental, emotional, physical and spiritual health. Much of our focus stems from our individual and our collective subconscious mind. The part of our thinking that happens automatically 24 hours a day 7 days a week.
If we can alter this subconscious programming we can influence our own self-limiting thoughts and habits and allow ourselves to create more inner peace and intrinsic success in our lives.
...2020-09-0829 min
Sundays at Café Tabac - The PodcastEpisode 5: Lesbian Pioneer, Leslie CohenLESLIE COHEN, is someone you might’ve often seen, but not necessarily have known it was her. She and her partner of 44 years, Beth Suskin, sit out in front of Stonewall in NYC, all day everyday. They were the models that posed for George Segal in 1979 and are immortalized in the sculptures at Christopher Park in front of Stonewall. Segal, despite being a highly established artist at the time, had a hard time finding models brave enough to pose for the statues that would commemorate the 1969 Stonewall Riots which marked the birth of the gay liberation movement. 2020-09-0327 min
Lovegevity - Love. Life.Joe SegalJoseph Aaron Segal is the founder and designer of the knit development studio World of JAS and ready-to-wear line Pretty Snake. He earned his BFA from the University of Massachusetts, Amherst and launched his companies after graduating from RISD (MFA Textiles 2009). His Pretty Snake line is known for its original textiles and unique prints that go “viral” and is sold in boutiques around the world as well as by larger retailers Urban Outfitters and ModCloth. Segal’s unconventional apparel earned him the opportunity to be a contestant on Project Runway season 11, where he created memorable knits for the season’s winnin...2020-09-0317 min
Get Happier PodcastChapter 39 Deal With WorryIn this episode of our Get Happier Podcast we share a helpful tip to handle excessive worrying.
Visit us at our website HappyCards.pro for more blog articles, free tools and happiness wellness programs to help you and your loved ones!
We hope you've found some helpful and possibly inspiring ideas in what we have shared with you so far here at the Get Happier Podcast. You mean a great deal to us. Your sharing our podcast with friends will help us grow and our world grow better! Please give us a 5 star...2020-06-0603 minGet Happier PodcastChapter 38 Don't Take It PersonallyWe are so very grateful you are here listing to our podcast and we hope you've enjoyed our tips and ideas to help you and everyone feel better and live a little better every day! In this episode of the Get Happier Podcast we discuss the importance of letting things go and and not being attached to others opinions of you. If we can shift our perspective to one that is compassionate we can see that most often when others are attacking us or we perceive them to be, it is about them and what's going on in...2020-06-0602 minGet Happier PodcastChapter 37 Fake It Till Ya Make It!In today's episode of the Get Happier Podcast we again tap into the power of intention to create a happier life.
Visit us at our website HappyCards.pro for more blog articles, free tools and happiness wellness programs to help you and your loved ones!2020-06-0603 minGet Happier PodcastChapter 36 Stretch It OutHello again my friends! In this episode of the Get Happier Podcast we share some fun and positive ways to use movement and stretching to increase our positive thoughts and feelings and help ourselves Get Happier!
Please visit us at our website HappyCards.pro for more blog articles, free tools and happiness wellness programs to help you and your loved ones!2020-06-0603 minGet Happier PodcastChapter 35 Pin Yourself To Happiness!In this episode of the Get Happier Podcast we share a tip to help you find inspiration and information to help you feel better every day! Spend a few minutes each day on Pinterest searching for pictures and articles using keywords such as “Happiness”, “Love”, “Peace”, and “Calm” and “Good health”. Here's how you can create a focus that cultivates more happiness.
Visit us at our website HappyCards.pro for more blog articles, free tools and happiness wellness programs to help you and your loved ones!
2020-06-0601 minGet Happier PodcastChapter 34 The Good Old DaysIn this episode of the Get Happier Podcast we invite you to tap into whatever positive memories you have and use them to build new happy experiences and memories for the future.
Remember the good ‘ole days. Take a moment to close your eyes and think of a time in your life where you were very happy. It could have been earlier today, last week or when you were first dating your spouse or any memory that comes up as happy for you.
Visit us at our website HappyCards.pro for more blog articles, fr...2020-06-0602 minGet Happier PodcastChapter 33 New PerspectiveHello again! In this episode of the Get Happier Podcast we share some thoughts about the power of shifting our perspective to increase our positive feelings and thoughts and move out of anxiety or stressful thoughts. It's amazing how much better we can feel by practicing shifting our perspective.
Visit us at our website HappyCards.pro for more blog articles, free tools and happiness wellness programs to help you and your loved ones!2020-06-0603 minGet Happier PodcastChapter 32 Look For The Good!In this episode of our Get Happier Podcast we talk about the power of focus when we train ourselves to look for the good. Yes, we don’t have to wait for good things to make themselves known to us in some obvious fashion, we can actively seek them out around us. When stuff happens in life try asking yourself, “how is this a good thing?” Search for the good around you and it will grow!
Enjoy this brief episode created to help us Get Happier! And visit our website HappyCards.pro for more great tools and id...2020-06-0603 minGet Happier PodcastChapter 31 Tiny CorrectionsIn this episode we talk about how we can Get Happier by focusing small and making tiny corrections to what we're doing each day.
Make a list of the main areas of your life or projects you are working on and then write a list of tiny adjustments or steps to try to improve that you can add to each area.
Enjoy this brief episode created to help us Get Happier! And visit our website HappyCards.pro for more great tools and ideas to increase happiness!
2020-06-0601 minGet Happier PodcastChapter 30 Prioritize HappinessIn this episode we talk about how powerful setting an intention of feeling more happiness is in our life! Make happiness and feeling good a goal. It’s not your only goal but it should be a high priority goal. We make other things like financial success, losing weight, our romantic relationships into big life goals but why do we want these things? We want them so that we can be and feel happier. So start with your endpoint, start with elevating your feelings and thoughts! Happiness isn't an accident, it's an outcome of good habits and habits ar...2020-06-0603 minGet Happier PodcastChapter 29 SELF CAREIt’s important to make sure to take care of yourself first. We all want to help our family, friends, maybe even the world. But unless we make sure our own needs are met, we won’t be in much of a position to do so.
Remember, your happiness improves your health and your health improves your happiness. Taking care of yourself empowers you to be able to help others.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your...2020-06-0602 minGet Happier PodcastChapter 28 It’S GOOD ENOUGHIt’s good enough. You are good enough! So, learn to say, “I’ve done my best” and let it go. Accepting people and especially accepting ourselves, with all our qualities and flaws is part of being a happy, healthy person.
Practice accepting yourself and your work by saying kind things to yourself and about the things you create. It’s okay to pat yourself on the back. In fact, it’s highly beneficial.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to...2020-06-0602 minGet Happier PodcastChapter 27 LAUGH OUT LOUDLaughter creates happiness endorphins in our brains that have been shown to be very healing to mind, body and spirit.
Adding positive feelings each day on purpose is just as important as exercising or proper nutrition to your health and your happiness.Use this list of words to find funny, and happy things to help you laugh.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.2020-06-0603 minGet Happier PodcastChapter 26 BE WELLMedical science shows that eating properly and getting enough and regular hours of sleep are vitally important to good health, and it turns out to increased happiness as well.
Enjoy more details on this list of simple things you can do to improve your health with food, sleeping, journaling, positive morning affirmations, positive media and kindness.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.2020-06-0603 minGet Happier PodcastChapter 25 CREATE SOMETHINGCreating things accesses deeper subconscious areas of our mind so we can become more aware of our feelings, thoughts and experiences. It is also quite fun to create!
Take a class on creating fun things. You’ll meet new people and learn new things which are two of our previous Happiness Tips!
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.2020-06-0602 minGet Happier PodcastChapter 24 SUNSHINESunshine is a major source of Vitamin D in our bodies which is vitally important to our health. It is also associated with reductions in episodes of depression. Our modern lifestyle and diet do not give us the levels of vitamin D our body requires so it’s very important to make time to go out into the sunshine for at least ten minutes a day.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.2020-06-0602 minGet Happier PodcastChapter 23 MEDITATEWhile there are many forms of meditation, one growing trend is “Mindfulness Meditation”. I’ve found it to be extremely helpful and I’m grateful I’ve learned it.
People who practice meditating for twenty minutes a day report feeling happier and healthier and experiencing less severe stress and anxiety. More on this later but for now…b r e a t h e! Listen to the brief sample of how to do “Mindfulness Meditation”.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more...2020-06-0602 minGet Happier PodcastChapter 22 EAT MINDFULLYEat mindfully. A lot has gone into the food that we eat from the moment a farmer planted it to the person who prepared it for you.
You’ll enjoy it much more and studies show you’ll probably lose weight because you’ll give your brain a chance to realize you are full before you overeat.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.2020-06-0601 minGet Happier PodcastChapter 21 ACCEPTANCE HAPPENSWhen something difficult happens say to yourself, “Okay that happened, now what?” Asking what you can do next empowers you and gives you the ability to focus on action to improve your situation.
Being proactive, choosing your next course of action keeps in you the moment which means you won’t be doing things like regretting the past or being anxious about the future.
Prayer for Serenity
God, grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
...2020-06-0502 minGet Happier PodcastChapter 20 KEEP LEARNINGThe more new things we expose ourselves to learning the more new pathways grow in our brains. They call it neuroplasticity and it’s an important part of brain health.
Learning creates a sense of positive expectation and excitement in our life and it can be very rewarding in a whole host of ways that many people experience making them happier.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
2020-06-0502 minGet Happier PodcastChapter 19 BE HERE NOWWorry some say is like praying for what we do not wish to happen. Regret is thinking we can change the past. In fact, we cannot change the past nor the future one iota! We have a gift, a precious gift, for that reason it is called “the present”.
Learn more about how to use your breathing to bring you the gift of the present.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.2020-06-0503 minGet Happier PodcastChapter 18 BRUSH it OFFThings go wrong all the time. Small things and big things. Remind yourself that stuff happens. It helps to remind yourself to focus on your breathing to get back into the moment when things are not going the way you’d like them to.
Focusing on the what as in “What will I do next to get better” is far more productive than asking why bad things happen. Be proactive with creating progress and solutions or finding helpers to help you do so. You’ll feel better!
We hope you come back often to enjoy and shar...2020-06-0503 minGet Happier PodcastChapter 17 THANK PEOPLETurn your attitude of gratitude outward and develop a habit of thanking others you see in your day to day life. It’s amazing how it helps us and those we thank feel better.
Make a list of all the people you appreciate that you know both online and in person and write out a short sentence or two with sincere words of appreciation to share with them. The people we thank will connect us with that feeling of happiness.
We hope you come back often to enjoy and share more happiness. Visit us at...2020-06-0502 minGet Happier PodcastChapter 16 RELAXATION HYPNOSISOver 90% of all the thoughts we think each day happen at a subconscious level that’s a level below what any of us are aware of.
There are several effective ways to influence what that subconscious internal conversation sounds including using positive affirmations, mindfulness mediation, journal writing techniques and self-hypnosis. Enjoy this guided visualization to increase your happiness.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.2020-06-0505 minGet Happier PodcastChapter 15 PET A PETIt’s been shown that having a dog or a cat lowers people’s blood pressure.
Animals remind us that we human beings are but one of the many species on our big beautiful planet filled which with life, we are all connected, and that connection increases our experience of happiness.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.2020-06-0502 minGet Happier PodcastChapter 14 STAY CONNECTED WITH PEOPLESure, we all like our alone time but we are social beings and being around people helps us to feel connected. Feeling connected helps us to feel happier.
Have conversations with people and share some hope and encouragement together. Read books or jokes together and stay connected!
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.2020-06-0502 minGet Happier PodcastChapter 13 EXAMINE EXTREME THOUGHTSWhen we get upset or depressed, we can fall victim to using extreme thinking. Ask yourself “Is this really true?” Keep things 100% real and on the level keel and you’ll be happier for doing so!
Help yourself see that there are shades of grey and possibilities for growth in every situation. Here are some tips to catch and stop negative thinking.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.2020-06-0502 minGet Happier PodcastChapter 12 HUG SOMEONEHug someone*. It’s a fact that you can’t hug someone without their hugging you too! People are hard wired genetically to need touch for good health.
It’s said that three hugs a day are optimum for good health. When you hug someone it’s okay to let yourself feel loved and to feel love for others too!
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.2020-06-0502 minGet Happier PodcastChapter 11 CONSCIOUSLY ADD FUNDo things that make you feel good and things that you enjoy doing. Make time each day to do things that you love. You owe it to yourself. It’s like taking a happiness vitamin.
You’ll find you’re much more productive if you have peace of mind and wellbeing that comes with doing things that you enjoy. Enjoy this list of great activities to boost happiness.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.2020-06-0502 minGet Happier PodcastChapter 10 LET IT GOPractice being forgiving. When we are forgiving, we are “For Giving”. We give ourselves the gift of letting go of negativity and resentments so we can really live in the present and appreciate all the great things in life!
Enjoy using some of these techniques to let go of things that make you unhappy.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.2020-06-0403 minGet Happier PodcastChapter 9 MOVE AROUND MOREMove more and feel better! Exercise has been found to be just as effective in reducing depression as pharmaceutical drugs are.
Some say life is movement. So, keep moving! Use the physiology of happiness by posing in ways you would if you were suddenly overcome with great joy and happiness.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
2020-06-0402 minGet Happier PodcastChapter 8 BREATHE DEEPLYBreathe deeply! Breathing slowly and deeply tells our brain to relax that and we are safe. Feeling safe often increases our sense of happiness.
This is something you can do at work; you can do it while in line at the bank, or in any situation that you find stressful. Deep breathing also oxygenates the brain which is important.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.2020-06-0401 minGet Happier PodcastChapter 7 USE MUSICIn this episode of the Get Happier Podcast we explore the power of music to positively impact our happiness. Listen to music that soothes your soul and uplifts you.Make it a priority and part of your life like eating, and exercise.
Music has a way of reaching us at a deep subconscious level and helps us move out of being stuck in thought.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.2020-06-0402 minGet Happier PodcastChapter 6 BE OF SERVICEIn this great new episode of the Get Happier Podcast we focus on the power of service to others and something greater than ourselves to increase our happiness and wellness in life. Experiencing a life of service to others is one of the most often reported activities that people who are happy share with happiness researchers.
You can find great groups all over that are working on all kinds of wonderful causes to help those in need. We are all going through some kind of struggle or challenges in life and being there to help others helps...2020-06-0402 minGet Happier PodcastChapter 5 GratitudeIn this new episode of the Get Happier Podcast we share ideas to help you thrive with the attitude of gratitude more often. Starting the day by adding items to your gratitude or appreciation list helps to create a positive tone that often carries throughout your day!
Thank people every day. You would be amazed how you can change someone’s entire day by simply sharing a kind word.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase yo...2020-06-0402 minGet Happier PodcastChapter 4 SMILE MOREYou will increase your happiness and decrease your stress when you purposely smile more often! Really, it is important, and it works. So, find some time to choose to smile. In this episode of our Get Happier Podcast we share a few words about the importance of creating opportunities to smile more and feel better.
When other people see us smiling, their brains create the very same happiness endorphins that ours did when we smiled! It is like planting a smile in their mind and heart.
We hope you come back often to enjoy...2020-06-0402 minGet Happier PodcastChapter 3 AVOID ANTI-SOCIAL MEDIAUse Social Media but do not let it use or abuse you by exposing you to repeated negativity! Find something that resonates with you as positive and interesting and engage with them about it.
Find something inspiring and informative and share it once a day with your social media friends. You can search Google for new articles about health, the arts, philosophy, happiness, business success, relationships, and positive stories of hope, then share them! You’ll feel better and make the world a better place every day.
We hope you come back often to...2020-06-0403 minGet Happier PodcastChapter 2 POSITIVE AFFIRMATIONSYou can use positive affirmations which are essentially statements of self-compassion to increase your inner-peace and happiness!
Positive affirmations are statements we make to ourselves that create a new type of inner conversation that is self-compassionate, a new conversation that after a while becomes our inner ally helping us face our fears and challenges each day!
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.2020-06-0407 minGet Happier PodcastChapter 1 ACTIVE CONNECTIONSEngage in new activities with new groups of people more frequently to stimulate your mind. Being around people is very important for our health and happiness.
Do what you can to expand your connections with other people in kind, caring supportive ways every day and you will improve your happiness and our world.
We hope you come back often to enjoy and share more happiness. Visit us at HappyCards.pro to learn about more ways to increase your happiness.
2020-06-0303 minGet Happier PodcastGet Happier-IntroductionListen to short powerfully helpful ideas & tips for feeling better & doing better every day!2020-05-2605 minInner Peace Podcast with Joe SegalFlow! The magic of feeling better in the here and now! Episode 4.Flow! The magic of feeling better in the here and now! Episode 4.
Getting into the current of energy to elevate our feelings and thoughts allows us to tap into a powerful energy stream many people call "flow.
In this episode, I share a few thoughts about how we can harness our nervous energy and fear and direct ourselves into a state of positive flow to feel better and create more serendipity in our life.
Please rate us well and share our podcast with others! Thank you!
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This episode is sponsored by
· A...2020-05-0810 minInner Peace Podcast with Joe SegalEpisode 3 - Whisper ASMR Power WordsIf you want to let go of fear, fill your heart up with so much love you have no room for fear! We are sharing our Whisper ASMR Power Words audio in this episode of the Inner Peace Podcast. Words are sound vibrations. They create and alter our vibrations and can elevate our energy and mood just hearing them. Enjoy this power word ASMR audio program and allow yourself time to rest and breathe deeply as you do. You are a beautiful shining spirit of love. You deserve peace and happiness! Please share our podcast and...2020-05-0505 min
Inner Peace Podcast with Joe SegalInner Peace - Episode 2. Your free powerful deep relaxation audio program is here!In this episode of Inner Peace, we focus on the powerful uplifting impact of choosing a focus on gratitude and appreciation. In the second segment of the show, we share our latest and perhaps most powerful free deep relaxation audio program designed to help us all release and reduce stress, anxiety, and worry and feel better.
Listening to this audio relaxation process will help you reach a deep state of relaxation so please do not listen to it while driving.
Please share this episode with your friends, family, and social media friends so...2020-04-2826 min
Inner Peace Podcast with Joe SegalInner Peace- Filling your bowl with compassion.In this our first episode of HappyCards.pro's Inner Peace Podcast, we introduce ourselves to you by sharing our mission of helping you find and use tools and techniques to decrease stress, anxiety, and worry and increase self-compassion.
These are very challenging and stressful times we are all going through. The more tools we can use to reduce our stress and create a sense of inner peace the more resilient we will be as we manage our lives each day.
In the next episode, we will share our first and perhaps most powerful self-relaxation...2020-04-2810 min
Death By DesignJoesph Stern, MDPropelled by my younger sister Victoria’s surprise diagnosis of acute leukemia, an unsuccessful bone marrow transplant, and later her death, I have been exploring the impact her illness had on me, as well as the personal experiences of physicians, patients and families going through similarly disruptive losses. Victoria wrote a powerful journal about her nearly eight-month hospitalization, which I have incorporated into a memoir: “Grief Connects Us: A Doctor’s Lessons in Love, Loss, and Compassion.” In this book, I advocate for greater compassion and empathy in the way we treat each other and our patients, and make specific sugg...2020-03-2646 min
Medical Liability MinuteEP 16: A Prescription for Humanity in Medicine | Featuring Dr. Joseph Stern and Dr. Jeff SegalNeurosurgeons (and surgeons in general) have a reputation for being cold. Deserved or not, the stereotype has stuck. Dr. Joseph Stern argues embracing humanity in medicine is the key to combating burnout and improving patient outcomes. He speaks from his own experiences and makes compelling arguments.
We are privileged to have him as our guest on this episode of the Medical Liability Minute. Visit our website to read this episode's transcript.
2020-01-311h 12
Enlighten My LoafersJoseph Aaron Segal in "Pretty Knitting"This week’s guest is Joseph Aaron Segal, a “Project Runway” alum
and the brains behind the kooky and sometimes spooky brand Pretty
Snake.
Joe talks about “Project Runway,” the “Sherlock” meme that put Pretty
Snake on the map, and how he comes up with all those prints! We cover
knitwear and swimwear and everything in between.
You can follow Joe on Instagram at @prettysnake. Follow
@enlightenmyloafers on Instagram for show notes, style inspo,
and more.2019-09-1951 min
Inside AestheticsDr Joseph Ajaka (Cosmetic Expert) - 'Liposuction & Brazilian Butt Lift (BBL) surgery' #9Episode 9 hosts Dr Joseph Ajaka, a cosmetic expert who specialises in body contouring surgery and who is the owner of Cosmos Clinics. In this episode we explore the various different fat reducing procedures available including VASER liposuction surgery and Coolsculpting, the world's leading fat-freezing device. We then delve into the latest cosmetic trend influenced by Kim Kardashian, the Brazilian Butt Lift (BBL). SUPPORT THE PODCAST: If you enjoy listening to IA every week and would like to help support the podcast, we have two simple donation options: I Love IA! & Buy us a...2019-04-261h 11
a palace from ruinbilly woodsbilly woods and i discuss his new album Hiding Places. Produced by Kenny Segal. engineered/recorded by me in my studio. mastered by Willie Green. be sure to get a copy over at backwoodzstudioz.com - the label that billy woods owns and operates. this album is brilliant, dark, funny and infectious. do yourself a favor and get familiar with woods and Segal.2019-04-1639 min
Vantage PointGetting PromotedWelcome to Episode 7 of the podcast. Listen as Pastors Sean Clemons and Stephen Law talk about the story of Joseph and explain how it relates to getting promoted. Listen and access the show notes below, search for Vantage Point on Apple Podcasts, Google Podcasts, Spotify or gracecov.org/vantagepoint. Episode Notes: 3 Main Takeaways God is ultimately in control Our proximity to God is more important than our perceived proximity to the next promotion. Is our desire for promotion a desire for God's glory or our own glory? Vantage Point Challenge: Reflect and writ...2019-03-1833 min
The Faith Debate2018-07-22 The Middle East: Faith & ReligionThe Middle East – Faith and ReligionProgram Air Date: Sunday, July 22nd, 2018 – 9amNews Radio 930 WFMD in Frederick, Maryland.Dr. Jerome M. Segal, was running for US Senate in the Democratic Primary against a slate of candidates, including sitting US Senator Ben Cardin. Dr. Segal is a Senior Research Scholar at the Center for International and Strategic Studies, Research Scholar at the Institute for Philosophy and Public Policy at the University of Maryland, and is President and founder of The Jewish Peace Lobby. Despite his political and academic credentials, this show has...2018-07-2222 minThe Faith Debate2018-07-08 The Middle East: TheologyThe Middle East – The TheologyProgram Air Date: Sunday, July 8th, 2018 – 9amNews Radio 930 WFMD in Frederick, Maryland.Dr. Jerry Segal, from the University of Maryland, has spent much of his life involved at the highest levels in the Middle East peace process, including being the head of the Washington DC based Jewish Peace Lobby. And his candidacy for the U.S. Senate in Maryland was given the front page treatment by the oldest Palestinian newspaper in circulation, the influential Al Quds. He is on the show to help make sense of t...2018-07-0822 min
Rough Draft102 The Beautiful Message Joseph Campbell Was Really Trying to Tell UsIn the last episode of Rough Draft, your host explored storytelling from a myriad of angles, culminating in a thorough vetting of Joseph Campbell’s Hero’s Journey concept. This time we thoroughly vet Campbell, the man. And we do it with superstar Campbell scholar Robert Segal. Professor Segal is an unstoppable fount of knowledge about Campbell... Listen to episode2015-10-2155 min
JenJulius.com ~ Leadership CoachMaking a Clean Getaway: Love, Clarity, and Freedom from the PastAre you feeling trapped by the past? Do you wake up filled with bitter thoughts or regretful feelings that you “blew it” with past decisions?
Join Jen Julius as she interviews Lorraine Segal about spiritual and practical tools you can start using now to:
-View your past with clarity and compassion
-Let go of resentments and regrets
-Communicate clearly and effectively, even with “impossible” people
-Fully live life now, with joy and a peaceful heart.
Interview bonus: Lorraine will lead us in a short guided visualization
Lorraine Segal was a community college professor for many years, before she found her true...2014-08-271h 03
The People RadioEp 17 Joseph Mosconi & Feliz Lucia Molina: The PeopleEp 17 Joseph Mosconi & Feliz Lucia Molina: The People
Sunday, July 20, 2014 at 3 p.m.
The People with Insert Blanc Press Editor and Publisher Mathew Timmons and Insert Blanc Artist Ben White. The People features the voices and ideas of The People that make up the cultural landscape of Los Angeles, the west coast, and beyond on KCHUNG 1630AM every 3rd Sunday at 3pm. The People is me, The People is you, The People is we, and You Can Too! … like a Broken Record magically repaired.
Joseph Mosconi is the grandson of Italian orange growers and piano tuners from the dusty town of...2014-07-191h 00The People RadioEp 17 Joseph Mosconi & Feliz Lucia Molina: The PeopleEp 17 Joseph Mosconi & Feliz Lucia Molina: The People
Sunday, July 20, 2014 at 3 p.m.
The People with Insert Blanc Press Editor and Publisher Mathew Timmons and Insert Blanc Artist Ben White. The People features the voices and ideas of The People that make up the cultural landscape of Los Angeles, the west coast, and beyond on KCHUNG 1630AM every 3rd Sunday at 3pm. The People is me, The People is you, The People is we, and You Can Too! … like a Broken Record magically repaired.
Joseph Mosconi is the grandson of Italian orange growers and piano tuners from the dusty town of...2014-07-191h 00
The Olive Tree Reconciliation FundThe Joseph StorehouseJulia Fisher talks to Barry Segal. He is the founder and director of The Joseph Storehouse, a humanitarian aid project based just outside Jerusalem that helps anybody in need regardless of race or religion. Our aim is to build bridges... To build bridges of understanding and support, in a spirit of reconciliation, between believers (both Jewish and Arab) in the Holy Land (Israel and the Palestinian Areas) and Christians worldwide. olivetreefund.org visionforisrael.com2011-04-2413 min