Shows
Good Enough CounsellorsHow Therapists Can Use AI for Social Media ContentIn this Social Media Monthly episode of Good Enough Counsellors, Josephine explores how therapists can use AI (like ChatGPT) to make content creation easier, faster, and more authentic. She shares her personal experience of using artificial intelligence for idea generation, writing help, hooks, post repurposing, alt text, and even image creation. Josephine also shares cautions about how to use AI without losing your authentic voice. Finally, she gives practical examples of how to use AI tools for upcoming June social media dates, including Loneliness Awareness Week.Whether you’re feeling overwhelmed by social media or just curious ab...2025-05-0835 minGood Enough CounsellorsHeather Dale on What Therapists Get Wrong About EthicsIn this episode of Good Enough Counsellors, Josephine Hughes is joined by Heather Dale - an experienced therapist, supervisor, and writer - to explore the often misunderstood world of counselling ethics. With over 40 years of practice and a BACP Fellowship under her belt, Heather brings warmth, clarity, and a touch of humour to topics that many find daunting.Together, Josephine and Heather unravel what truly makes an ethical dilemma, why ethics might just be sexier than you think, and how to navigate common challenges - like supervision issues, gifting clients, confidentiality after death, and encountering clients in...2025-04-1752 min
Josephine McGrail#23 Just love yourself - with Jacopo PagliaSend us a textSitting down with the powerhouse that is Jacopo Paglia: a great friend of mine, an amazing dancer, human and soul on a mission to spread love and positivity. Be warned my loves; it's about to get HOT HOT HOT...."Hi, I’m Jacopo, an Italian guy from Rome (currently living in London) exploring and loving life daily. After being a dancer for 15 years working in tv, international stages and cruise ships, I decided to move to London 8 years ago and change my life completely. I worked in Soho House, a members cl...2025-03-2758 min
Josephine McGrail#22 Slowing down with Saskia KreftingSend us a textSaskia is a strategy consultant based in London with a passion for helping businesses become more sustainable. She has a strong interest in science, particularly in batteries, renewable energy, and women's health. Outside of work, she loves to travel, paint, and spend time outdoors—whether hiking, playing tennis, or running with friends. She first met Josie in her yoga classes and has always enjoyed their conversations on life, mindset, and personal growth. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify an...2025-03-2554 min
Climate Talk Uganda With Josephine KarungiEpisode 19: Two Perspectives on Rising Coffee Prices and Climate Change.The price of coffee and many staple foods in Uganda have been rising steeply: good news for sellers (farmers), not so good news for consumers. And these price rises have been attributed to extreme weather due to climate change. In the first of two episodes, Josephine explores this link, and what it means for growing and selling coffee in Uganda and beyond. In our next episode we'll be looking at the price of food staples and attempting to understand the links between local conditions and global markets. It's complicated but utterly fascinating. So don't miss it.
This...2025-03-0542 minGood Enough CounsellorsAttract More Therapy Clients Using Social MediaIn this episode of the Good Enough Counsellors Podcast, Josephine Hughes discusses how therapists can use social media to attract more clients and grow their practice. Social media can be a powerful tool, but it’s easy to feel stuck when you’re unsure what to post. Josephine provides a simple framework to help therapists create content to connect with their audience, build trust, and drives potential clients to their practice.If you’ve ever found yourself staring at a blank screen, unsure of what to post next, this episode is for you! Josephine covers how to plan y...2025-02-1318 min
Josephine McGrail#18 From deep grief great dreams are born - Abby Dufficy CEO of Olim LondonSend us a text2 weeks ago I met Abby CEO & Founder of Olim London an amazing tall womens clothing brand. Today we became soul mates. This episode is about how one raw open conversation can change and connect us in a way not even 30 years of therapy can. This is why I decided to create this podcast: this is why I will keep this global conversation going. Sharing my own story and encouraging everyone to share theirs unapologetically. We came here to FEEL not THINK life. When I asked Abby how she wanted to...2025-02-051h 30Good Enough CounsellorsAre You Charging Enough as a Therapist?Setting appropriate fees in private practice is crucial for maintaining a sustainable and ethical counselling private practice. Josephine Hughes explores the challenges therapists face regarding client attendance and the impact on income. She argues that a well-structured fee system allows therapists to absorb seasonal fluctuations and client cancellations without undue pressure. This enables counsellors to focus on their clients' well-being rather than their personal financial concerns. Throughout the episode, Josephine addresses common money blocks that can hinder therapists from charging what they’re worth, highlighting the need to recognise the value of their services. By adopting a more strategic ap...2025-01-3036 min
Josephine McGrail#15 Food as the alchemy for life with Lauren LovattSend us a textLauren Lovatt is a plant-based chef, culinary educator and entrepreneur who founded the Plant Academy cookery school in 2019. Inspired by her passion for plant based food Lauren’s mission is to bring the conversation on mental health to the table, literally. Having travelled the world designing menus, opening restaurants, food styling and teaching (most recently at Alchemy Academy in Bali) she is now back in London for the first time in a year to celebrate the launch of her second book, Plant Academy: The Cookbook. The inspirational cookery manual for tasty and beautiful ve...2025-01-2251 min
Josephine McGrail#14 How to live a zero waste lifestyle with Melissa reSend us a textIn this wonderful awe inspiring episode I sit down with my lovely friend: renown hypnotherapist, stress management coach and yoga teacher Melissa Re. We cover everything from her WHY to her HOW to her RIGHT NOW. This is an intimate window into the life of a magical woman continuing to seek and live in her truth - NO matter what!And the key message is: You can too!World meet Melissa! http://www.melissarewellness.com/ For your opportunity to win a LIVE coaching call with Jo...2025-01-211h 08Good Enough CounsellorsConfident Social Media Marketing for CounsellorsFinding clarity in your purpose for social media is essential for effective marketing, especially as we enter a new year. Josephine Hughes discusses the importance of understanding your "why" behind your social media presence and how it can guide your content strategy. She emphasizes three key points: clarity, consistency, and character, which are vital for resonating with your audience and attracting clients. By defining who you're trying to reach and establishing measurable goals, you can create a more impactful social media presence. Additionally, Josephine shares practical ideas for content in February, leveraging awareness days to connect with potential clients...2025-01-1625 minGood Enough CounsellorsThe No-Bullsh*t Guide to Creating Practice SuccessJanuary is not the ideal time for new beginnings; instead, it's a period for rest and reflection, as Helen Calvert passionately argues in her interview with Josephine Hughes. She challenges the conventional "new year, new you" mindset, highlighting the importance of aligning personal growth with the natural rhythms of the year, suggesting that spring is the true season for renewal. Helen shares her journey of self-discovery, revealing how her autism has shaped her experiences and perspectives on life, work, and parenting. Helen and Josephine discuss the significance of creating a supportive and compassionate environment for oneself as a business...2025-01-0951 minGood Enough CounsellorsFrom Self-Doubt to Self-Love: A Journey for CounsellorsIn this episode, Josephine Hughes emphasises the importance of self-belief and the unique experiences that shape who we are. She addresses the common struggle many face in receiving praise and appreciation, often rooted in past experiences and negative self-perception. The discussion encourages listeners to recognise their uniqueness and the value of their life experiences, even those that have been challenging. Ultimately, it inspires a shift in perspective, urging listeners to embrace their potential and the gifts they can offer to others, particularly in the realm of counsellingTakeaways: Many people struggle with self-belief, especially...2025-01-0215 min
Good Enough CounsellorsBuilding a Successful Private Practice with Tracey CarlisleIn this episode, Josephine Hughes interviews Tracey Carlisle about her inspiring journey from secure employment to establishing a fulfilling counselling private practice. Faced with frustration and the fear of returning to a job she didn't enjoy, Tracey found the courage to make a significant change in her life. She decided to take the leap into full-time private practice, realising that all her hard work and training were leading her to this moment. Tracey highlights the importance of mindset and taking action, emphasising that waiting for everything to be perfect can hold you back. Now thriving in her practice, she...2024-12-2624 minGood Enough CounsellorsPrivate Practice Success StoriesThis final episode of series one of the Good Enough Counsellors Podcast focuses on embracing imperfection and taking bold steps towards personal and professional growth. Josephine Hughes reflects on her journey and the insights gained from various guests, highlighting the importance of being authentic and true to oneself in building a successful private practice. With inspiring stories from guests like Tracy Carlisle and Emma Radway Bright, listeners are encouraged to take leaps of faith, recognising that progress, not perfection, is the key to success. Josephine emphasises the significance of self-compassion and celebrating small achievements as essential components of growth...2024-12-1928 minClimate Talk Uganda With Josephine KarungiEpisode 13: Planning, development and managing water'The bridge that was designed for 1960 can not be the same bridge for today.' Sanitary engineer and water management specialist Julius Musiimenta talks to Josephine about all aspects of what happens to water when it arrives in large amounts at unpredictable times, how it impacts infrastructure and how it can be best dealt with in an uncertain future.
Julius Musiimenta has been a sanitation and hydraulics consultant for many years. A graduate of Makerere University and IHE Delft Institute for Water Education, he is currently working on a range of solutions dealing with water management in...2024-12-1316 minGood Enough CounsellorsSocial Media Strategies for December and JanuaryIs it worth continuing to post on social media during busy times, even when you're not seeing results? Josephine Hughes shares her insights on how maintaining a consistent presence can build trust and familiarity with potential clients, ultimately leading to better engagement and client enquiries. She discusses practical strategies for creating content efficiently and provides ideas for January using relevant themes and awareness days.Takeaways: Consistency is crucial for building trust and engagement on social media platforms. Batch creating content can save time, especially during busy periods like December. Repurposing old posts and content is a...2024-12-1219 min