Shows
Josephine McGrail#31 It Was Written in the Stars: How to Believe in Yourself (with Francesca Oddie)Send us a textFrancesca Oddie is a London-based astrologer with a mission to bring the life-changing insights of real astrology to as many people as possible. Known for her passionate, poetic, and practical approach, Francesca blends ancient wisdom with modern life, helping clients reconnect with themselves.She holds a postgraduate diploma in Corporate Social Responsibility from the University of London and studied Natural Sciences at Durham University, focusing on Biochemistry, Philosophy, and Theology. Her astrological path began after a fated meeting with a clairvoyant in 2013. She later trained with the London School...2025-06-2054 min
Josephine McGrail#30 Why action is everything- Premal Patel on life and lessonsSend us a textThis episode is full of life wisdom and honest reflection. Sitting down with Prem, a highly respected coach, mentor and author, was a dream come true. His new book YANGA Unplugged is not just his own story- in many ways it is ours. Let him inspire and empower you the way only Prem can. Enjoy my loves: you are in for a treat.Premal Patel employs authentic storytelling techniques to help leaders unlock their teams’—and their own—full potential. With Premal as your guide, you’ll confidently stride into a future o...2025-06-0759 min
Josephine McGrail#29 When East meets West - Integration talk with Dr Charlotte BamberSend us a textDr Charlotte Bamber is a western trained medical doctor now working holistically and broadly. She champions good health and advocates a healthy lifestyle in order for each individual to be healthy, happy and free from suffering. She loves nature, art, dancing, hiking, spiritual nourishing conversations and music among many others.Her current practice involves offerings of art therapy, psychotherapy, holistic health consultations and teaching Hatha and yin yoga.Her main themes are :You don't need to suffer alone. There is always support of the right kind out...2025-06-021h 12
Josephine McGrail#28 Leading with purpose - Ella Davidson on life, work culture and being in flowSend us a textToday’s guest is Ella Davidson – founder of The Book Publicist, mum of three, country girl at heart, and someone who’s deeply passionate about the power of purpose.In this episode, Ella shares the pivotal moment during the pandemic that forced her to stop and reflect. With 90% of her clients gone almost overnight, and three young children at home, she had a decision to make: pause everything—or find a new way forward. She chose purpose. Her team reshaped the way they worked, launched new affordable PR packages, and continued to ampli...2025-05-2147 min
Josephine McGrail#27 Why we need more SHE.I.YSend us a textThis was so much fun! And thought provoking! Sitting down with the gorgeous Emma who is the founder of SHE.I.Y LTD, a female painting and decorating and home maintenance company in SE London. Emma is sunshine and fireworks mixed into one awesome package. She can, she will and you must let her inspire and nurture you in that lovely way only she can. Emma is on a mission to change lives and help womens empowerment - one home at a time. And it is an honour to kn...2025-05-1151 min
Josephine McGrail#26 Getting Uncaged with Katia VlachosSend us a textThis is a journey of becoming. A very powerful one. Sitting down with the light and power that is Katia Vlachos: an author, reinvention coach, speaker and mother of 3. Her life from Good Girl to Uncaged Woman living her truth with the people she choose has been far from easy, however her story is the testament and reminder to us all that we already have the power within us to create the life we want NO MATTER what happened yesterday, last year etc. It is the knowing that NO MATTER what we chose...2025-05-0948 min
Josephine McGrail#25 Deep listening with Yoga&Life Embodiment Coach Stine LethanSend us a textSTINE LETHANYoga & Life Coaching EmbodimentDanish Senior Yoga Embodiment Teacher, Life Embodiment Coach, Dancer, World traveler, and mother of two sons — deeply rooted in the practice of yoga from the heart.My calling is to guide people through transformation, support their inner journey, and help them shine in their own light.With a foundation in alignment and framed by psychological and spiritual themes, I draw on my experience as a professional dancer and life coach to create a deeply embodied practice.I teach fr...2025-04-081h 04
Josephine McGrail#24 We are here to usher in humanity's awakening- power hour with Jacqueline RyanSend us a textJacqueline is both an Executive Advisor and a Sophia Circle Leader. She thrives helping people show up as the best version of themselves. As a Sophia Circle Leader, she is passionate about helping people form a direct relationship with the Divine Mother Sophia, with balancing and grounding their divine masculine and feminine qualities, and activating their personal divine genome and circle of empowerment to support them each and every day.The next Sophia Circle Journey begins in November 2025. If you’re interested in joining the waitlist complete this Inquiry For...2025-04-0351 min
Josephine McGrail#23 Just love yourself - with Jacopo PagliaSend us a textSitting down with the powerhouse that is Jacopo Paglia: a great friend of mine, an amazing dancer, human and soul on a mission to spread love and positivity. Be warned my loves; it's about to get HOT HOT HOT...."Hi, I’m Jacopo, an Italian guy from Rome (currently living in London) exploring and loving life daily. After being a dancer for 15 years working in tv, international stages and cruise ships, I decided to move to London 8 years ago and change my life completely. I worked in Soho House, a members cl...2025-03-2758 min
Josephine McGrail#22 Slowing down with Saskia KreftingSend us a textSaskia is a strategy consultant based in London with a passion for helping businesses become more sustainable. She has a strong interest in science, particularly in batteries, renewable energy, and women's health. Outside of work, she loves to travel, paint, and spend time outdoors—whether hiking, playing tennis, or running with friends. She first met Josie in her yoga classes and has always enjoyed their conversations on life, mindset, and personal growth. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify an...2025-03-2554 min
Josephine McGrail#21 Why travelling connects with lovely Venera GattoniniSend us a textVenera Gattonini is a people lover, dream-nurturer, and outdoor enthusiast. She is a registered 500 hour yoga teacher, currently teaching Vinyasa and Yin. Venera is also a meditation and mindfulness instructor, an Implement leader for Yoga for Classrooms, and has completed levels 1 & 2 Reiki training. For the last 22 years, she has taught middle and high school woodworking and art, bringing her love for mindfulness and yoga into the classroom every day. The most important things to her are community, connection and love. You can find her and her events on Instagram 2025-03-1645 min