Shows
Josephine McGrail#31 It Was Written in the Stars: How to Believe in Yourself (with Francesca Oddie)Send us a textFrancesca Oddie is a London-based astrologer with a mission to bring the life-changing insights of real astrology to as many people as possible. Known for her passionate, poetic, and practical approach, Francesca blends ancient wisdom with modern life, helping clients reconnect with themselves.She holds a postgraduate diploma in Corporate Social Responsibility from the University of London and studied Natural Sciences at Durham University, focusing on Biochemistry, Philosophy, and Theology. Her astrological path began after a fated meeting with a clairvoyant in 2013. She later trained with the London School...2025-06-2054 min
Josephine McGrail#30 Why action is everything- Premal Patel on life and lessonsSend us a textThis episode is full of life wisdom and honest reflection. Sitting down with Prem, a highly respected coach, mentor and author, was a dream come true. His new book YANGA Unplugged is not just his own story- in many ways it is ours. Let him inspire and empower you the way only Prem can. Enjoy my loves: you are in for a treat.Premal Patel employs authentic storytelling techniques to help leaders unlock their teams’—and their own—full potential. With Premal as your guide, you’ll confidently stride into a future o...2025-06-0759 min
Josephine McGrail#29 When East meets West - Integration talk with Dr Charlotte BamberSend us a textDr Charlotte Bamber is a western trained medical doctor now working holistically and broadly. She champions good health and advocates a healthy lifestyle in order for each individual to be healthy, happy and free from suffering. She loves nature, art, dancing, hiking, spiritual nourishing conversations and music among many others.Her current practice involves offerings of art therapy, psychotherapy, holistic health consultations and teaching Hatha and yin yoga.Her main themes are :You don't need to suffer alone. There is always support of the right kind out...2025-06-021h 12
Good Enough CounsellorsWhy Therapists Need to Update Their Directory ProfileHas your therapy profile been gathering dust? In this episode of Good Enough Counsellors, Josephine Hughes shares why writing your directory profile once and forgetting about it means you may be missing out — especially if you want to attract more of the right clients.From updating your photo to adding a short video, Josephine offers practical encouragement and simple tweaks to help your profile feel more relevant, more accurate, and more effective. You’ll also learn how to use feedback from real enquiries to refine your message — and why refreshing your profile regularly can boost your visibility on dir...2025-05-2211 min
Josephine McGrail#28 Leading with purpose - Ella Davidson on life, work culture and being in flowSend us a textToday’s guest is Ella Davidson – founder of The Book Publicist, mum of three, country girl at heart, and someone who’s deeply passionate about the power of purpose.In this episode, Ella shares the pivotal moment during the pandemic that forced her to stop and reflect. With 90% of her clients gone almost overnight, and three young children at home, she had a decision to make: pause everything—or find a new way forward. She chose purpose. Her team reshaped the way they worked, launched new affordable PR packages, and continued to ampli...2025-05-2147 min
Climate Talk Uganda With Josephine KarungiEpisode 24: The Impact of Climate Change on Mental HealthJanet Kantalama Kantana joins Josephine to talk about how we can understand mental health challenges in the age of climate change. We explore how our inner wellbeing is affected when day to day life is disrupted by intense or unpredictable weather events. And we talk about measures we can take - individually and collectively - to make sure we are mentally resilient in those circumstances.
Janet Kantalama Kantana is a psychologist and Executive Director of Safe Places Uganda. It's a private facility helping people deal with mental health issues and addiction. You can find out more about...2025-05-1624 minGood Enough CounsellorsHow Therapists Can Use AI for Social Media ContentIn this Social Media Monthly episode of Good Enough Counsellors, Josephine explores how therapists can use AI (like ChatGPT) to make content creation easier, faster, and more authentic. She shares her personal experience of using artificial intelligence for idea generation, writing help, hooks, post repurposing, alt text, and even image creation. Josephine also shares cautions about how to use AI without losing your authentic voice. Finally, she gives practical examples of how to use AI tools for upcoming June social media dates, including Loneliness Awareness Week.Whether you’re feeling overwhelmed by social media or just curious ab...2025-05-0835 minGood Enough CounsellorsHeather Dale on What Therapists Get Wrong About EthicsIn this episode of Good Enough Counsellors, Josephine Hughes is joined by Heather Dale - an experienced therapist, supervisor, and writer - to explore the often misunderstood world of counselling ethics. With over 40 years of practice and a BACP Fellowship under her belt, Heather brings warmth, clarity, and a touch of humour to topics that many find daunting.Together, Josephine and Heather unravel what truly makes an ethical dilemma, why ethics might just be sexier than you think, and how to navigate common challenges - like supervision issues, gifting clients, confidentiality after death, and encountering clients in...2025-04-1752 min
Josephine McGrail#24 We are here to usher in humanity's awakening- power hour with Jacqueline RyanSend us a textJacqueline is both an Executive Advisor and a Sophia Circle Leader. She thrives helping people show up as the best version of themselves. As a Sophia Circle Leader, she is passionate about helping people form a direct relationship with the Divine Mother Sophia, with balancing and grounding their divine masculine and feminine qualities, and activating their personal divine genome and circle of empowerment to support them each and every day.The next Sophia Circle Journey begins in November 2025. If you’re interested in joining the waitlist complete this Inquiry For...2025-04-0351 min
Josephine McGrail#23 Just love yourself - with Jacopo PagliaSend us a textSitting down with the powerhouse that is Jacopo Paglia: a great friend of mine, an amazing dancer, human and soul on a mission to spread love and positivity. Be warned my loves; it's about to get HOT HOT HOT...."Hi, I’m Jacopo, an Italian guy from Rome (currently living in London) exploring and loving life daily. After being a dancer for 15 years working in tv, international stages and cruise ships, I decided to move to London 8 years ago and change my life completely. I worked in Soho House, a members cl...2025-03-2758 min
Josephine McGrail#22 Slowing down with Saskia KreftingSend us a textSaskia is a strategy consultant based in London with a passion for helping businesses become more sustainable. She has a strong interest in science, particularly in batteries, renewable energy, and women's health. Outside of work, she loves to travel, paint, and spend time outdoors—whether hiking, playing tennis, or running with friends. She first met Josie in her yoga classes and has always enjoyed their conversations on life, mindset, and personal growth. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify an...2025-03-2554 minClimate Talk Uganda With Josephine KarungiEpisode 19: Two Perspectives on Rising Coffee Prices and Climate Change.The price of coffee and many staple foods in Uganda have been rising steeply: good news for sellers (farmers), not so good news for consumers. And these price rises have been attributed to extreme weather due to climate change. In the first of two episodes, Josephine explores this link, and what it means for growing and selling coffee in Uganda and beyond. In our next episode we'll be looking at the price of food staples and attempting to understand the links between local conditions and global markets. It's complicated but utterly fascinating. So don't miss it.
This...2025-03-0542 minGood Enough CounsellorsAttract More Therapy Clients Using Social MediaIn this episode of the Good Enough Counsellors Podcast, Josephine Hughes discusses how therapists can use social media to attract more clients and grow their practice. Social media can be a powerful tool, but it’s easy to feel stuck when you’re unsure what to post. Josephine provides a simple framework to help therapists create content to connect with their audience, build trust, and drives potential clients to their practice.If you’ve ever found yourself staring at a blank screen, unsure of what to post next, this episode is for you! Josephine covers how to plan y...2025-02-1318 min
Josephine McGrail#18 From deep grief great dreams are born - Abby Dufficy CEO of Olim LondonSend us a text2 weeks ago I met Abby CEO & Founder of Olim London an amazing tall womens clothing brand. Today we became soul mates. This episode is about how one raw open conversation can change and connect us in a way not even 30 years of therapy can. This is why I decided to create this podcast: this is why I will keep this global conversation going. Sharing my own story and encouraging everyone to share theirs unapologetically. We came here to FEEL not THINK life. When I asked Abby how she wanted to...2025-02-051h 30Good Enough CounsellorsAre You Charging Enough as a Therapist?Setting appropriate fees in private practice is crucial for maintaining a sustainable and ethical counselling private practice. Josephine Hughes explores the challenges therapists face regarding client attendance and the impact on income. She argues that a well-structured fee system allows therapists to absorb seasonal fluctuations and client cancellations without undue pressure. This enables counsellors to focus on their clients' well-being rather than their personal financial concerns. Throughout the episode, Josephine addresses common money blocks that can hinder therapists from charging what they’re worth, highlighting the need to recognise the value of their services. By adopting a more strategic ap...2025-01-3036 min
Josephine McGrail#15 Food as the alchemy for life with Lauren LovattSend us a textLauren Lovatt is a plant-based chef, culinary educator and entrepreneur who founded the Plant Academy cookery school in 2019. Inspired by her passion for plant based food Lauren’s mission is to bring the conversation on mental health to the table, literally. Having travelled the world designing menus, opening restaurants, food styling and teaching (most recently at Alchemy Academy in Bali) she is now back in London for the first time in a year to celebrate the launch of her second book, Plant Academy: The Cookbook. The inspirational cookery manual for tasty and beautiful ve...2025-01-2251 min
Josephine McGrail#14 How to live a zero waste lifestyle with Melissa reSend us a textIn this wonderful awe inspiring episode I sit down with my lovely friend: renown hypnotherapist, stress management coach and yoga teacher Melissa Re. We cover everything from her WHY to her HOW to her RIGHT NOW. This is an intimate window into the life of a magical woman continuing to seek and live in her truth - NO matter what!And the key message is: You can too!World meet Melissa! http://www.melissarewellness.com/ For your opportunity to win a LIVE coaching call with Jo...2025-01-211h 08Good Enough CounsellorsConfident Social Media Marketing for CounsellorsFinding clarity in your purpose for social media is essential for effective marketing, especially as we enter a new year. Josephine Hughes discusses the importance of understanding your "why" behind your social media presence and how it can guide your content strategy. She emphasizes three key points: clarity, consistency, and character, which are vital for resonating with your audience and attracting clients. By defining who you're trying to reach and establishing measurable goals, you can create a more impactful social media presence. Additionally, Josephine shares practical ideas for content in February, leveraging awareness days to connect with potential clients...2025-01-1625 minGood Enough CounsellorsThe No-Bullsh*t Guide to Creating Practice SuccessJanuary is not the ideal time for new beginnings; instead, it's a period for rest and reflection, as Helen Calvert passionately argues in her interview with Josephine Hughes. She challenges the conventional "new year, new you" mindset, highlighting the importance of aligning personal growth with the natural rhythms of the year, suggesting that spring is the true season for renewal. Helen shares her journey of self-discovery, revealing how her autism has shaped her experiences and perspectives on life, work, and parenting. Helen and Josephine discuss the significance of creating a supportive and compassionate environment for oneself as a business...2025-01-0951 min
Good Enough CounsellorsBuilding a Successful Private Practice with Tracey CarlisleIn this episode, Josephine Hughes interviews Tracey Carlisle about her inspiring journey from secure employment to establishing a fulfilling counselling private practice. Faced with frustration and the fear of returning to a job she didn't enjoy, Tracey found the courage to make a significant change in her life. She decided to take the leap into full-time private practice, realising that all her hard work and training were leading her to this moment. Tracey highlights the importance of mindset and taking action, emphasising that waiting for everything to be perfect can hold you back. Now thriving in her practice, she...2024-12-2624 minGood Enough CounsellorsPrivate Practice Success StoriesThis final episode of series one of the Good Enough Counsellors Podcast focuses on embracing imperfection and taking bold steps towards personal and professional growth. Josephine Hughes reflects on her journey and the insights gained from various guests, highlighting the importance of being authentic and true to oneself in building a successful private practice. With inspiring stories from guests like Tracy Carlisle and Emma Radway Bright, listeners are encouraged to take leaps of faith, recognising that progress, not perfection, is the key to success. Josephine emphasises the significance of self-compassion and celebrating small achievements as essential components of growth...2024-12-1928 minClimate Talk Uganda With Josephine KarungiEpisode 13: Planning, development and managing water'The bridge that was designed for 1960 can not be the same bridge for today.' Sanitary engineer and water management specialist Julius Musiimenta talks to Josephine about all aspects of what happens to water when it arrives in large amounts at unpredictable times, how it impacts infrastructure and how it can be best dealt with in an uncertain future.
Julius Musiimenta has been a sanitation and hydraulics consultant for many years. A graduate of Makerere University and IHE Delft Institute for Water Education, he is currently working on a range of solutions dealing with water management in...2024-12-1316 minGood Enough CounsellorsTurning Doubt into GrowthEmbracing a growth mindset is crucial for overcoming self-doubt and navigating challenges, as highlighted by Josephine Hughes in this episode of the Good Enough Counsellors podcast. She emphasises the importance of viewing experiences as opportunities for learning rather than assessments of personal worth. Josephine shares her recent journey of stepping out of her comfort zone by hiring a business coach, which initially sparked doubts but ultimately reinforced her decision. Throughout the podcast, she encourages therapists to approach new endeavours with a playful attitude, drawing on personal anecdotes to illustrate how playfulness can alleviate anxiety and enhance creativity...2024-10-1727 minGood Enough CounsellorsWrite Your Directory Profile Without Feeling Like a FraudHave you ever sat in front of blank computer screen, stuck about how to describe yourself in a directory profile entry? You doubt whether you've got anything unique to offer and worry you'll mislead clients if you claim any special expertise. In this episode, Josephine Hughes discusses how imposter syndrome hinders therapists from writing effective profiles, and offers practical tips to make directories appeal to potential clients. By embracing their experiences and asserting their value, therapists can create profiles that truly connect with potential clients and reflect their authentic selves.In today's episode:How imposter syndrome...2024-10-1018 minGood Enough CounsellorsSocial Media Toolkit: NovemberDo you find it difficult to post on social media - perhaps you’re always double and triple checking what you say? Maybe you worry about what others will think or you compare yourself to other private practice counsellors who seem much more knowledgeable than you. In this week’s episode, Josephine Hughes discusses the impact of imposter syndrome on private practice therapists and their social media marketing and how to combat it. The second part of the episode includes ideas for posts in November 2024.In today’s episode:How to tell if you’re affected by imposter...2024-10-0317 min
Good Enough CounsellorsUsing EFT in Therapy with Katie BowersIf traditional counselling isn't working for you, what are the alternatives? Join Josephine Hughes and Katie Bowers as they discuss Emotional Freedom Technique (EFT). They discuss the challenges Katie faced in her early counselling experiences, her eventual shift to EFT, and how it has helped her and her clients process trauma and anxiety. The conversation highlights the importance of mindfulness, the nervous system's role in emotional regulation, and the practical applications of EFT in everyday life. Katie shares her personal experiences with EFT, illustrating its effectiveness in managing anxiety and building confidence, particularly for mothers navigating life transitions. The...2024-09-2642 minClimate Talk Uganda With Josephine KarungiEpisode 7: Women Speak about the Impacts of Climate ChangeBetween 75% and 80% of women provide farm labor in Uganda, yet only around 25% of women own land in their own right. Josephine Karungi examines how this impacts the ability of women to adapt to climate change, and the knock on effects on family wellbeing. We hear from farmer Kyomuhendo Annet Katusiime in Buwanuka, on how a changing climate necessitates new approaches to farming; and from Carol Kayanja of the Uganda Community Based Association for Women and Children Welfare about the ways climate change affects women differently to men.
You can find UCOBAC (Uganda Community Based Association for Women...2024-09-2020 minGood Enough CounsellorsBeyond Directory ProfilesHow can you get clients to book in once they've looked at your Psychology Today or Counselling Directory profile? In this episode of the Good Enough Counsellors podcast, Josephine Hughes discusses the importance of building trust with potential clients in therapy. She explores client concerns about booking sessions and the effectiveness of video content in establishing a therapist's credibility. Josephine also addresses common fears around creating video content and encourages therapists to embrace visibility as a means to attract clients.In this episode:Why clients may feel nervous about paying in advanceHow directories provide a sense...2024-09-1918 minGood Enough CounsellorsOvercoming Procrastination in your PracticeAre you struggling to get started? Discover how to overcome your stuckness by exploring why starting new projects can feel impossible and how you can break through your inertia. Whether you're planning a private practice, group therapy sessions, or an online course, host Josephine Hughes dives deep into an understanding of what's holding you back.In today's episodeHow feeling overwhelmed, lacking confidence, and not knowing where to start are common challenges that can prevent people from getting started on projects.Breaking tasks down into smaller steps and seeking support and guidance can help overcome these...2024-09-1216 min
Outside the SquareFrom Personal Transitions to Podcast Evolution: What’s Next for Outside the SquareIn this special mini episode of Outside the Square, hosts Fiona and Josephine catch up with listeners about exciting changes ahead. After a brief hiatus, they share news about their evolving personal lives and the podcast's future. Josephine reveals her decision to step back from the podcast due to her upcoming baby, which has prompted a deep reflection and shift in her priorities.Fiona will continue with the podcast, bringing fresh perspectives and new voices to explore topics like body image, pleasure, and holistic health in Season Three. They also express their gratitude for the support and...2024-09-0218 minClimate Talk Uganda With Josephine KarungiEpisode 4: Marabou storks, wetlands and nature, with Achilles Byaruhanga of Nature UgandaAchilles Byaruhanga is the Executive Director of Nature Uganda, and he's an amazing person to listen to. This conversation with Josephine Karungi begins with the resilience and beauty of Marabou Storks (yes, you heard that right) and quickly moves on to the magical nature of wetlands, the vital importance of birdlife in Ugandan ecosystems, water resources and climate change, and the economic opportunties presented by the natural world in Uganda. It's a fantastic listen, and we hope you enjoy it as much as we did.
You can find out more about the work of Nature Uganda here:2024-08-0932 minGood Enough CounsellorsSocial Media Toolkit: SeptemberWhat can you do to manage your social media presence over breaks and holidays? Listen to Josephine's struggles with turning off social media, the fear of missing out on clients and what to do about it. In the second half of the episode, Josephine provides ideas for social media posts in September, focusing on themes such as fresh starts, transitions, and awareness days.In this episode:Taking breaks from social media is important for mental health and well-being.Scarcity thinking can lead to anxiety about missing out on clients, but it's important to acknowledge that there...2024-08-0117 min
The cyber weeklyTCW Episode 35: 30 years this MarchIn this week's episode, we look at Josephine's book. Her book is a collection of multiple poems.
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30 years this March
https://www.amazon.co.uk/Years-This-March-Josephine-Olok-ebook/dp/B09J5H5XK7
Timestamps
Intro 00:00
Tell us about yourself 01:12
What inspired the book 03:29
Don't see myself as a Writer 04:50
Cover page and author picture 06:52
Challenges in completing the book 11:03
The volcano 13:34
Peace 20:50
The Ex lo...2024-07-1259 minGood Enough CounsellorsSocial Media Toolkit: AugustIn this episode, Josephine shares her personal journey from being a social media novice to having a thriving online presence. She offers practical advice and encouragement for counsellors looking to overcome their fears and effectively use social media to attract clients.In today's episode:Josephine's Transformation: From a stagnant Facebook business page to an active community with thousands of followers and an award-nominated podcast.Overcoming Fear: Addressing the common fears therapists have about being judged by peers, ethical dilemmas, self-disclosure, and making mistakes on social media.Ethical Marketing: How to ethically market your private practice on...2024-07-0415 minThe cyber weeklyTCW Episode 27: Security Review of April 2024In this week's episode, we talk about the cybersecurity that stood out in the month of April 2024 with our new co-host Angella Nabbanja.
Show notes
Patch Tuesday
https://www.crowdstrike.com/blog/patch-tuesday-analysis-april-2024/
Godfather banking Trojan
https://www.darkreading.com/endpoint-security/godfather-banking-trojan-spawns-1k-samples-57-countries
GroupIB report on Godfather banking trojan
https://www.group-ib.com/media-center/press-releases/godfather-trojan/
The Bee Keeper
https://www.imdb.com/title/tt15314262/
Ministry of Defense payroll data exposed
https...2024-05-1638 minGood Enough CounsellorsFees and Ethics in Private PracticeHow can you earn an extra £10k in your private practice? And is it even ethical to want to earn money from counselling? When you're thinking about fee setting and earning money in private practice, "making a profit from people's pain" is something that is frowned upon and so it's important you're clear about why you charge for your services. In today's episode:Debunking the myth that financial gain conflicts with providing an ethical and compassionate counselling serviceExploring the expectations around working in the caring professions, especially if you're female, and how that affects your feelings a...2024-04-2517 minThe cyber weeklyTCW Episode 22:March 2024 Security reviewIn this week's episode, we review some of the different cybersecurity news that caught our eyes in the month of March.
Show notes
Sam Bankman fried sentenced to 25 years
https://edition.cnn.com/2024/03/28/business/ftx-sam-bankman-fried-sentencing/index.html
https://www.forbes.com/profile/sam-bankman-fried/?sh=20434c224449
Patch Tuesday
https://www.bleepingcomputer.com/news/microsoft/microsoft-march-2024-patch-tuesday-fixes-60-flaws-18-rce-bugs/
Cyber gang
https://www.bleepingcomputer.com/news/security/india-rescues-250-citizens-enslaved-by-cambodian-cybercrime-gang/
APT31
https://attack.mitre.org/groups/G0128/
...2024-04-1134 min
Inner Work: A Spiritual Growth PodcastInner Work 177: Owning and Speaking Your Sacred Yes (with Josephine Carmela)My special guest for this episode is Josephine Carmela, an award-winning, transformational Empowerment & Relationship Mentor. For the past 12 years, she’s been helping heart-based entrepreneurs, coaches, and healers achieve breakthroughs to experience healthier love, harmony, and fulfillment. Josephine is a Mind/Body Therapeutic coach, certified Neuro-Linguistic Programming (NLP) Practitioner and Coach, Time Line Therapy™ Practitioner, and Relationship Mentor. She follows principles of somatic psychology for a “body-mind-spirit-emotion” holistic approach to enable transformation for her clients, drawing on her training in multiple disciplines including Alexander Technique, Feldenkrais Method, Dance Movement Therapy, Body Mind Centering, Kinetic Awareness, and Relational modaliti...2024-02-2956 min
Gloriously UnreadyBecoming A Dad To Transgender ChildrenIn this bonus episode of Gloriously Unready, recorded for Transgender Parent Day, Josephine sits down with her husband Tim to talk about their journey as parents of transgender children. Tim shares his experiences, emotions, and reflections as he navigates the complexities of understanding and supporting his two transgender daughters. Together, they explore the impact of their children's transitions on their family dynamics, the importance of creating safe and inclusive spaces, and the unwavering love and support they needed as parents and got during this journey.Please Note:Everybody mentioned in this...2023-11-0550 min
Responding to Life: Talking Health, Fertility and ParenthoodCurious Cardinals Founder Audrey Wisch Inspiring StudentsAudrey Wisch is the CEO and Co-Founder of Curious Cardinals, a global community where K-12 students discover and pursue their passions, build confidence, and unlock their greatest potential with the guidance of college mentors they aspire to be. Audrey started Curious Cardinals as an undergraduate at Stanford University; after teaching her first workshop on mass incarceration to high school students at the start of the pandemic, Audrey decided to mobilize her most ambitious peers at Stanford and beyond to join her in teaching the topics they were passionate about to K-12 students and serving as their near-peer...2023-09-1334 minOutside the SquareIntroducing Josephine and FionaWelcome! We're so excited to begin this journey with you.In this episode we, Fiona and Josephine, share our personal journeys of how we developed a deep understanding of wellbeing through our experiences with food, body image, and emotional eating. We discuss our journey into emotional work and the importance of helping clients develop skills to release and process emotions themselves.We also share our personal rituals for wellbeing, such as starting the day with quiet time and practicing gratitude before bed.We want to hear from you about your wellbeing...2023-07-0119 minGloriously UnreadyBaldness & Boobs - Tommy's storyPlease note in this episode Josephine and Tommy discuss Tommy's top surgery. It's not gruesome, but Tommy does describe seeing what was removed after the operation.Tommy Powell is a young trans man. He came out in 2018 and in August 2022 travelled to Turkey with his girlfriend to have top surgery. Tommy shares that experience, as well as what it's like coming out as trans man in a small town where everybody knows you. And then moving to an area where nobody knows you.If you want to find out more about Tommy he's...2023-06-2740 minGloriously UnreadyAn Anchor in a Sea of Change - my daughter's storyIn series 1 of Gloriously Unready you heard about Josephine's daughters.In this first episode of series 2 you get to hear from one of those daughters. Josephine chats with her about her experience of coming out as transgender and how the journey they've been on as a family has actually been joyful, even if there have been a few bumps along the way.Has a young person in your life just come out as transgender or non-binary? Do you feel confused and have a lot of questions?Perhaps you’re feeling frightened for...2023-06-2651 min
Josephine Lester BroadstockUnlock Insights: Josephine Lester Broadstock's Expertise in Data VisualizationEmbark on a journey with Josephine Lester Broadstock, a trailblazer in the field of data visualization. In this Podcast, Josephine unravels the process behind unlocking hidden insights from complex datasets. Through her expertise and cutting-edge techniques, Josephine demonstrates how visualizing data can reveal valuable information, allowing decision-makers to navigate complex challenges with confidence.
2023-06-1405 min
Josephine Lester BroadstockUnleashing the Power of Data Visualization A Journey with Josephine Lester BroadstockJosephine Lester Broadstock, a renowned data visualization expert, takes you on a captivating journey of unleashing the true power of data visualization. Through her innovative techniques and insights, Josephine demonstrates how visualizing data can unlock hidden patterns, enabling organizations to make informed decisions.2023-06-1405 minJosephine Lester BroadstockAn insightful data analyst - Josephine Lester Broadstock
If you're interested in data analysis, you won't want to miss this Podcast. Josephine shares her top tips for success in the field, from mastering key technical skills to developing your soft skills and communication abilities.
2023-05-1204 minJosephine Lester BroadstockInsightful Data Analyst Josephine Lester BroadstockData cleansing, data visualisation, statistical analysis, and data modelling are among Josephine's expertise. She has expertise using a variety of data analysis tools and software and is adept in programming languages including Python and SQL.2023-05-1204 min
Josephine Electric Lead Singer Phantom Electric Ghost: PEGPEG: Josephine Electric: Synesthetic RAVE Babies Live 1/14/2023PEG: Josephine Electric: Synesthetic RAVE Babies Live 1/14/2023
Josephine has not been on the mic for a while so she talks about her role in Phantom Electric Ghost
Josephine Electric Presents Synesthetic Rave Babies
https://soundcloud.com/phantom_electric_ghost/sets/synesthetic-rave-babes?si=e5634706f9bb4e71b936d93aed5109bc&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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Download and use Newsly for free now from www.newsly or from the link in the description, and use promo code “GHOST” and r...2023-01-1437 minGloriously UnreadyReflectionsPlease Note:Everybody mentioned in this podcast series has agreed for their story to be told. We are keeping the names of Josephine's children private.It doesn't matter how hard you try, you will make mistakes as a parent.The natural thing is to want to go back in time and fix those mistakes. But if you did manage that, you'd only make a different set of mistakes. We're all human and as humans we are fallible. In this episode Josephine talks about some of the mistakes she made...2022-11-1920 minGloriously UnreadyA New NormalPlease Note:Everybody mentioned in this podcast series has agreed for their story to be told. We are keeping the names of Josephine's children private. When Josephine's two daughters began to transition to a new identity she found she was also examining her identity and who she was too. The process of change and letting go can sometimes be an emotional roller coaster with everything fine one moment and the next you're upset by things you thought were ok.You're also having to field other people's attitudes...2022-11-1723 minGloriously UnreadyTelling Other PeoplePlease Note:Everybody mentioned in this podcast series has agreed for their story to be told. We are keeping the names of Josephine's children private.One of the things you have to navigate when your children come out as transgender is your own thoughts and feelings about what being transgender is. In this episode Josephine describes her feelings around why her children were transgender an what this meant for her.And also how that sense of her daughters coming out being something enormous and something unusual meant that it...2022-11-1619 minGloriously UnreadyChanging Parental IdentitiesPlease Note:Everybody mentioned in this podcast series has agreed for their story to be told. We are keeping the names of Josephine's children private.When you're a mum you see your children in lots of ways. And there's lots of ways you see yourself too.But that all changes when your children come out as transgender. In this episode Josephine shares her feelings about her identity as a mum and whether her identity should be in relation to her children or whether or not your sense of identity...2022-11-1522 minGloriously UnreadyComing OutPlease Note:Everybody mentioned in this podcast series has agreed for their story to be told. We are keeping the names of Josephine's children private.Unexpected news can have a real impact on you.In one moment your life goes from being one way to something you never imagined it could be.But what's it like on the day your whole world changes? In this episode Josephine shares the day her whole world changed and even though she was alone at the time, her connections and community...2022-11-1418 minGloriously UnreadyIntroducing Josephine HughesPlease Note:Everybody mentioned in this podcast series has agreed for their story to be told. We are keeping the names of Josephine's children private.Josephine is the mum of two transgender young adults.Her daughters came out at the ages of 16 and 21.And as the title of this podcast suggests she was 100% Gloriously Unready. In this episode you'll hear more about Josephine and the expectations she had as a new wife and young mum in the late 1980s and early 1990s. Has a young...2022-11-1412 minGloriously UnreadyIntroducing Gloriously Unready!IMPORTANT NOTE: Everybody mentioned in this podcast series has agreed for their story to be told. We are keeping the names of Josephine's children private.Josephine's daughters came out as transgender at the ages of 16 and 21 and she was gloriously unready for that to happen.This podcast documents Josephine's struggle to adapt to her children’s identity.The difficult feelings she felt around guilt, feeling like a bad person and was she being selfish?Was there something “wrong” with her and her children?You'll hear how she learned that, although her childr...2022-11-0702 min
PRANA UP – für mehr Lebensenergie, Leichtigkeit und Balance im Alltag#251 My Morning Bliss • spüre jeden Tag die Magie des Morgens
Der Morgen hat etwas ganz Besonderes. Es herrscht eine Energie, die uns dazu einlädt in uns selbst einzutauchen, unseren Körper zu spüren & in Verbindung zu kommen. Der Morgen kann magisch sein, wenn wir es zulassen, wenn wir uns darauf einlassen und uns Zeit für uns nehmen. Wir, Jasmin & Josephine, nehmen dich in dieser Podcastfolge mit, warum für uns der Morgen so magisch ist und wie wir hier den Magic Bliss kreieren. Hast du Lust mehr zu erfahren? Dann höre in diese Folge rein & lass dich mitnehmen.
Du erfährst:
Warum der Mor...2022-06-1740 min
Josephine SusantoJosephine Susanto-Down in the riber to pray fullJosephine Susanto-Down in the riber to pray full2022-05-1003 min
Josephine SusantoJosephine Susanto XIS5/13Josephine Susanto XIS5/13 2022-05-1003 min
KTP: Kepo Tapi PeduliDINA DAN JOSEPHINE: Reaksi abis nonton perselingkuhan Layangan PutusSiapa yang pernah, atau tau orang yang pernah diselingkuhin, selingkuh, atau jadi orang ketiga?
Karena kita abis kebawa emosi nonton Layangan Putus, kita kupas dan berbagi opini kita tentang perselingkuhan di episode penuh amarah ini. Coba tebak, siapa dari kedua host KTP yang pernah selingkuh? Hehe
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Host: Dina Bahar & Josephine Tansara
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Support this podcast: https://podcasters.spotify.com/pod/show/ktp-the-podcast/support2022-05-0432 minJosephine SusantoDown to the river to pray-Josephine-Progress 2Down to the river to pray-Josephine-Progress 22022-04-1903 minJosephine SusantoJosephine Susanto-13 down to the river to prayJosephine Susanto-13 down to the river to pray2022-04-1201 min
Hafu Girls - Talk with SakeS1 Ep 1: JosephineIn this episode, Josephine shares about her ethnic background and upbringing. What's it like being an Indonesian-Chinese who moved away and lived as an international student at the age of thirteen. Reunited with her family again during the pandemic. Curious? Let's hear her story!2022-04-0222 min
Responding to Life: Talking Health, Fertility and ParenthoodHoliday Meditation with Josephine AtluriAs we head into the final weeks of the holiday season, I want to show my gratitude to all of you for being part of my community. As a gesture of my gratitude, this week's Responding to Life episode is a special edition featuring a 10-minute meditation guided by me. In this episode, I will guide you through a meditation combining the elements of breathwork, visualization and intention setting. Tune in to: -Learn what a visualization is and its benefits -Learn what an intention is and how to use it -Put these two techniques together into a 10 minute guided meditation sta...2021-12-2214 min
KTP: Kepo Tapi PeduliDINA DAN JOSEPHINE: Korban bucin dan ditikung temenNgupas tuntas percintaannya orang lain tuh emang paling seru, setuju nggak? Kita kepoin sejarah cintanya seorang art director, vokalis, dan juga co-host podcast terkenal (amin) – siapa lagi kalau bukan ngomongin Josephine Tansara (@josephinetansara)! Dia berbagi secara terbuka tentang waktu dia bucinin FWB, ditikung bestfriend, dan menemukan self-love.
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Host: Dina Bahar & Josephine Tansara
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Support this podcast: https://podcasters.spotify.com/pod/show/ktp-the-podcast/support2021-12-1138 min
KTP: Kepo Tapi PeduliDINA DAN JOSEPHINE: Gimana bisa tau kalau dia itu "the one"?Di episode ini, host Josephine bakal kepoin co-host Dina tentang perjalanan cintanya dan gimana Dina found her “one” setelah melalui ghosting, long distance, dan putus balikan lagi. Dina bakal sharing unek-unek dan pengalaman pahit manisnya masa-masa PDKT sama suaminya sekarang.
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Host: Dina Bahar & Josephine Tansara
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Support this podcast: https://podcasters.spotify.com/pod/show/ktp-the-podcast/support2021-10-0129 min
KTP: Kepo Tapi PeduliDINA DAN JOSEPHINE: Kenalan dulu yuk!Ada pepatah Tak Kenal Maka Tak Sayang. Di episode perdana ini, host Dina dan Josephine memperkenalan diri seakan-akan mereka lagi comblangin satu sama lain ke sahabat mereka. Kita juga bakal sharing kenapa kita memulai podcast ini dan hal-hal apa yang kita bakal obrolin di episode-episode kita. Semoga yang dengerin bisa makin sayang sama kita. Awas baper yah!
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Host: Dina Bahar & Josephine Tansara
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Support this podcast: https://podcasters.spotify.com/pod/show/ktp-the-podcast/support2021-08-1510 min
Josephine's Audio BooksIntro to Josephine's Audio BooksThis episode is an introduction of my audio books podcast. I have named it Josephine's Audio Books. Through this podcast I bring you my books in audio format. Each episode will cover a new chapter of my book. I am using a text-to-speech technology for the narration of my books. My books are Christian (except Maiden Book) and non-fiction, and are great resources for those on their journey of purpose. You can find out more about my books on my website The Urban Christian. 2021-08-0700 min
Aude Sapere | Alternatieve Geneeskunde met Josephine BroedersAyurveda met Josephine Broeders - Aude SapereIn de podcast Aude Sapere neemt Josephine Broeders je mee in de wereld van de alternatieve geneeskunde. Al ruim twintig jaar biedt Josephine alternatieve behandelmethodes aan. De kennis die zij daarmee vergaard heeft in diverse opleidingen en jaren ervaring wordt nog regelmatig bijgeschaafd en verdiept. In deze podcast neemt Josephine Broeder je mee in haar wereld.
www.audesapere.nl || heeldemens.partners2021-07-0415 minAude Sapere | Alternatieve Geneeskunde met Josephine BroedersKlassieke Homeopathie met Josephine Broeders - Aude SapereIn de podcast Aude Sapere neemt Josephine Broeders je mee in de wereld van de alternatieve geneeskunde. Al ruim twintig jaar biedt Josephine alternatieve behandelmethodes aan. De kennis die zij daarmee vergaard heeft in diverse opleidingen en jaren ervaring wordt nog regelmatig bijgeschaafd en verdiept. In deze podcast neemt Josephine Broeder je mee in haar wereld.
www.audesapere.nl || heeldemens.partners2021-06-2216 minAude Sapere | Alternatieve Geneeskunde met Josephine BroedersColon Hydrotherapie (hoge darmspoelingen) met Rikie Beekmans en Josephine Broeders - Aude SapereIn de podcast Aude Sapere neemt Josephine Broeders je mee in de wereld van de alternatieve geneeskunde. Al ruim twintig jaar biedt Josephine alternatieve behandelmethodes aan. De kennis die zij daarmee vergaard heeft in diverse opleidingen en jaren ervaring wordt nog regelmatig bijgeschaafd en verdiept. In deze podcast neemt Josephine Broeder je mee in haar wereld.
www.audesapere.nl || heeldemens.partners2021-05-2331 minAude Sapere | Alternatieve Geneeskunde met Josephine BroedersAyurveda met Annemiek van Boxmeer - Aude SapereIn de podcast Aude Sapere neemt Josephine Broeders je mee in de wereld van de alternatieve geneeskunde. Al ruim twintig jaar biedt Josephine alternatieve behandelmethodes aan. De kennis die zij daarmee vergaard heeft in diverse opleidingen en jaren ervaring wordt nog regelmatig bijgeschaafd en verdiept. In deze podcast neemt Josephine Broeder je mee in haar wereld.
In deze aflevering zijn de rollen omgekeerd en wordt Josephine Broeders bevraagd door Annemiek van Boxmeer rondom het onderwerp ayurveda. Ayurveda is een traditionele geneeswijze inheems aan het Indiase subcontinent.
www.audesapere.nl || heeldemens.partners2021-03-1529 minAude Sapere | Alternatieve Geneeskunde met Josephine BroedersVetten in voeding met Desirée van Cuijk - Aude Saperen de podcast Aude Sapere neemt Josephine Broeders je mee in de wereld van de alternatieve geneeskunde. Al ruim twintig jaar biedt Josephine alternatieve behandelmethodes aan. De kennis die zij daarmee vergaard heeft in diverse opleidingen en jaren ervaring wordt nog regelmatig bijgeschaafd en verdiept. In deze podcast neemt Josephine Broeder je mee in haar wereld.
In deze tweede aflevering zit Josephine aan tafel met Desirée van Cuijk, die alles kan vertellen over voeding en in het bijzonder vetten in voeding. Wil je meer weten over wat Desirée doet? Kijk dan op st...2021-02-0719 minJosephine Electric Lead Singer Phantom Electric Ghost: PEGJosephine Let's U In 2 "Rave Cage"Josephine Let's U In 2 "Rave Cage"
The new tracks:
Love Is Not 4 Punks
Rave Cage/Cave
Tap Dat NAZZ
PEG Support good health with this awesome supplement from
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ht...2021-01-1838 minJosephine Electric Lead Singer Phantom Electric Ghost: PEGThe K Street Fade - Josephine Talks Up Political Electronic MusicThe K Street Fade - Josephine Talks Up Political Electronic Music
"That Policeman is alliance with that confidence man..." Phantom Electric Ghost
Listen on SoundCloud:
https://found.ee/eSeR
2021-01-1056 minJosephine Electric Lead Singer Phantom Electric Ghost: PEGVenus Is Down On IT UPTOWN - Josephine Talks Up Expansive SEXVenus Is Down On IT UPTOWN - Josephine Talks Up Expansive SEX
https://found.ee/SfAMC
Get satisfied... You can always DO yourself.... Why don't you visit:
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Check out this awesome Ultra Sonic Humidifier from EverlastingComfort.com
https://www.ever...2021-01-0440 min
九十分的語言世界なぜ 9０分 ?今天來跟各位聊聊為什麼我把自己的節目取名為90分，其實他是有幾個深層的含義在： 第一個原因是因為我自己的英文名字就叫做Josephine , 但為何從Josephine到90分呢?
有一天我有一個長輩，他日本很好，應該是受日本教育的，可是他的英文不怎麼靈光。有一天他就來我的身邊, 就跟我講說：Ko桑，你那個英文名字, 什麼Josephine, Josephine的,我真的不會唸,我看我就叫你90分好了.我就說好啊! 從今以後我又多了另外一個名字,就叫做90分。
後來呢，等到我自己真的想做這個節目的時候呢，其實在我的心裡面所思考的另外一個深層的含義是: 確實在這個世界上又有誰是能夠拿到真正的100分呢? 如果我們拿到真正的100分, 其實那才是我們應該擔心的事情, 因為那表示我們再也沒有任何進步的空間,不是嗎? 所以呢,我們如果能夠在任何方面,不管是婚姻、 生活、健康、興趣,不管是在生活當中的任何一個層面,都能夠讓自己要求達到自己的90分，其實這也是很好的事情。所以啦,我就把我自己的這個節目取名為90分的語言世界,希望自己在語言的世界當中，不管是任何一個語言,都能夠努力去追求自己的夢想。
こにちは 今日は、なぜこの番組の名前は 90分の言語世界と呼（よ）ばれるを紹介しております 私の考えは、多分以下の通りてす。まず 私の英語の名前はＪｏｓｅｐｈｉｎｅです Ｊｏｓｅｐｈｉｎｅ Ｊｏｓｅｐｈｉｎｅこの名前を呼んでいるのはも50年間があります、私もよくなれますね 次は あるひのこと 一人のせんぱいは 私に 質問をして ね ね コーサン、コーサン英語の名前はなんでこんな読み方をするの？ どうすればいいのかわからないよ 。90分と呼ばれていいじやないか。このせんぱいは 日本語とても上手てす ペラペラよ ただ英語はまあまあと思います。私は快く彼の要請に応じた. これから Josephineと90分のエイリアスがあります。
最後で最も重要なものは この世に完璧な人ないだろう，例え満点を取られた時 それは私たちが心配すべきことです 何故？ その後伸びしろがないでしょう
反対に90分の意味は：自分の最高点を追求する 結婚であれ、人生であれ、何らかの面で私たちができるのであれば、こねは最高てす
言語の世界では、どんな言語であっても、夢を追いかけるために，一生懸命頑張れることを願っています。これが私の本当の仕事ですね。2020-12-3005 min
Josephine Electric Lead Singer Phantom Electric Ghost: PEGOde 2 No Good Deeds: Josephine Is In 2 That Kind of StuffOde 2 No Good Deeds: Josephine Is In 2 That Kind of Stuff
Josephine Electric is on an oral fixation binge.....
Listen 2 the SoundCloud Playlist here:
https://soundcloud.com/phantom_electric_ghost/sets/wall-bust-down
Get satisfied... You can always DO yourself.... Why don't you visit:
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Don't forget to support PEG --- You can become a supporter for $.99 per month or $12 per year
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https://anch...2020-12-2519 minJosephine Electric Lead Singer Phantom Electric Ghost: PEGEt Papillis Erectae -- Josephine Is Wrapped Up In That FEt Papillis Erectae -- Josephine Is Wrapped Up In That F
Josephine Electric is a devotee of all things erotic and sensual. She praises the glory of "Et Papillis Erectae"
Click the link to listen to the latest PEG EP: "Karen Why Do U Do IT?"
https://found.ee/taaW
So get satisfied... You can always DO yourself....
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http...2020-11-3027 minJosephine Electric Lead Singer Phantom Electric Ghost: PEGUnited in Collision & Division: Josephine Talks Political Electronic MusicUnited in Collision & Division: Josephine Talks Political Electronic Music
We crafted another PEM song yesterday. Josie breaks it down
SoundCloud Link
https://found.ee/jQy7
So get satisfied... You can always DO yourself....
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Support PEG by becoming a supporter of our Podcast
http://paypal.com/paypalme/PhantomElectric?local.x=en_US%5C 2020-11-2218 minJosephine Electric Lead Singer Phantom Electric Ghost: PEGJosephine Electric Gets Into The S O F
Josephine Electric Gets Into the S O F
Listen to our latest track on SoundCloud
https://soundcloud.com/phantom_electric_ghost/the-sound-of-fucking
Listen to our Latest EP on Spotify
https://open.spotify.com/album/1IGKTnoQ4KhwF5ROPDUS2H?si=4xT1Ioi_Q_STW5ePYU0wbw
So get satisfied...
You can always DO yourself....
Why don't you visit https://gvibe.com/?ref=sayemcn0zym?
2020-11-1524 min