Shows
Make Me Whole"Breaking Boundaries: Cassandra Rosa on Overcoming Limits and Embracing Empowerment"Dive into an empowering discussion with Cassandra Rosa, a certified life coach, as we explore the journey of breaking through limiting beliefs and overcoming negative messages. In this episode, Cassandra shares her transformative experiences transitioning from a corporate career to life coaching, highlighting the challenges and triumphs of leaving toxicity behind and finding one’s purpose. We delve into practical strategies for building trust, fostering empowerment, and living by the empowering mantra: "Fear is a compliment." Whether you’re looking to make a significant life change or seeking ways to empower yourself and others, Cassandra’s insights provide a roadma...2024-06-2720 min
Make Me Whole"Shifting Shadows: Ana Lopez on Cultivating Sex Positivity in Latino Culture"Join me and Ana Lopez, a distinguished sexologist and sex coach, as we delve into the crucial conversations about sex within the Latino community. Ana discusses the deep-seated cultural messages, dual socialization, and common taboos that shape our understanding and attitudes towards sex. In this enlightening episode, we tackle the challenge of breaking generational chains and evolving mindsets to foster a more open, educated, and sex-positive environment. Ana shares strategies for discussing sex openly, understanding and expressing personal desires, and the importance of sex education in promoting healthier relationships. This conversation is a call to action for embracing sexual...2024-06-2032 min
Make Me Whole"Safe Screens: Addressing Teen Anxiety in the Social Media Age with Melissa Rohlfs"Join me and Melissa Rohlfs for a crucial conversation about the impact of social media on anxiety, especially in teens, and the importance of cultivating safe spaces for families. Melissa shares her expertise on how social media can amplify anxiety and what parents can do to support their teens through these challenges. We also discuss alternative avenues for finding help beyond traditional therapy, providing families with tools and strategies to foster open communication and emotional well-being. Whether you're a parent, educator, or someone dealing with anxiety, this episode offers compassionate insights and practical advice for navigating the complexities of...2024-06-1318 min
Make Me Whole"Unlocking Voices: Brooke Kekos on Healing Trauma and Embracing Transformation through Hypnosis"Join Brooke Kekos and me as we delve into the profound role of hypnosis in healing trauma, achieving true empowerment, and finding one’s voice. Brooke, an expert in the therapeutic use of hypnosis, shares how this powerful tool can help individuals unlock deep-seated emotional wounds and initiate transformative journeys. We explore the impact of personal transformation, discussing how changing our internal narratives can dramatically alter our lives for the better. Whether you're looking to heal, empower yourself, or simply understand the transformative power of hypnosis, this conversation is filled with deep revelations and actionable insights.2024-06-0626 min
Make Me Whole"Beyond Fear: Elisabeth Edwards on Decision-Making, Identity, and Boundaries"Dive deep with Elisabeth Edwards and me as we explore the intricate processes of making decisions without fear, questioning one's identity and faith, and mastering the art of setting boundaries. In this candid conversation, Elisabeth shares her expert insights on navigating these complex life areas with courage and clarity. We discuss how fear often clouds our judgment and how confronting these fears can lead to profound personal growth and self-discovery. Whether you’re wrestling with identity, faith, or learning to set healthy boundaries, this episode offers valuable guidance and support to help you move forward with confidence and authenticity.2024-05-3041 min
Make Me Whole"Sobriety and Strength: Tiffany Hopkins on Empowering Women to Reclaim Their Lives"Join me for a powerful discussion with Tiffany Hopkins, a life coach dedicated to supporting women on their sobriety journeys. Tiffany shares her insights on the challenges and triumphs of overcoming addiction and how she helps women build resilient, sober lives. We delve into the strategies that empower her clients to maintain sobriety and find fulfillment without reliance on substances. Tiffany’s approach is not just about avoiding alcohol or drugs—it’s about filling life with meaningful activities, relationships, and personal achievements. Whether you’re seeking inspiration for recovery or interested in the transformative power of life coaching, this epi...2024-05-2327 min
The Fulfilled Female Entrepreneur PodcastNavigating Feeling like the Black Sheep with Joset RosadoWelcome to The Fulfilled Female Entrepreneurs Podcast! I am so excited you are tuning in!
The mission of this podcast is to connect you with female entrepreneurs creating fulfilling businesses. They will share their journeys and help you create a fulfilling business of your own. I post episodes every Thursday.
In today's episode, we have Mental Wellness Expert Joset Rosado. She openly shares her personal experience feeling like the black sheep in her family dynamic. She also shares the importance of creating healthy boundaries, ending generational cycles and finding...2024-05-2322 min
Make Me Whole"Mindful Trance: Stepanka Kuralova on Hypnotherapy in Mental Wellness"This episode features an enlightening conversation with Stepanka Kuralova, a skilled hypnotherapist, about the integration of hypnotherapy in promoting mental wellness. Stepanka explains the science and art behind hypnotherapy, demystifying how it taps into the subconscious to foster profound changes in habits, emotions, and overall mental health. We discuss practical tips for anyone interested in exploring this therapeutic tool, along with personal stories that highlight the transformative potential of hypnotherapy. Whether you're curious about hypnotherapy or seeking new ways to enhance your mental wellness journey, this discussion offers valuable insights into the peaceful depths of the mind.2024-05-1526 min
Make Me Whole"Colors of Healing: Tanya Watson on Art Journaling Through Life's Journey"Join me and my cousin, Tanya Watson, in a heartfelt exploration of how art journaling can be a powerful tool for mental wellness and self-expression. As both family and friends who've navigated many of life's highs and lows together, Tanya shares her personal journey and how she channels her experiences into art. We dive into the therapeutic benefits of art journaling, discussing its role in processing emotions and fostering a deeper connection with oneself. Tanya offers insights and tips for anyone looking to start their own art journal as a way to find peace and express their inner world...2024-05-0930 min
Make Me Whole"Chasing Tails and Finding Joy: Lessons from Michelle Waitzman's Canine-Inspired Happiness"In this uplifting episode, I sit down with Michelle Waitzman, author of "Be as Happy as Your Dog: 16 Dog-Tested Ways to Be Happier." Michelle shares how the simple, joyous lives of our canine companions can inspire us to lead happier lives. We dive into heartwarming stories and practical tips from her book that show us how embracing a dog's outlook can transform our approach to everyday challenges. Whether you're a dog lover or just in search of a happiness boost, Michelle's insights provide a refreshing perspective on finding joy in the mundane and learning to wag more than you...2024-05-0227 min
Make Me Whole"Embracing The Feminine Essence: Paths To Healing and Self-Discovery with Latoniya Sumpter"Join us on a transformative journey in this episode of the Make Me Whole Podcast, where we have the privilege of hosting Latoniya Sumpter, a remarkable guide in the realms of spirituality and self-healing. Together, we explore the nurturing power of the feminine spirit and how it shapes our paths to self-discovery and healing.
Latoniya opens up about her own experiences and shares how tapping into our feminine energies can lead to profound healing and a reawakened sense of self. We delve into discussions about the challenges and triumphs that women face on their personal journeys and...2024-04-2521 min
Make Me WholeNumbers In The Stars: Guiding Souls to Self-Discovery with Guest Abby LewtasIn this illuminating episode of the Make Me Whole Podcast, we welcome the insightful Amy Lewtas, a seasoned astrologist and numerologist, whose expertise lights up the pathways to personal fulfillment and self-discovery. Together, we delve into the mystical synergy of astrology and numerology, exploring how these ancient practices can reveal our deepest truths and guide us toward our authentic selves.
Amy shares her journey into the cosmos of numbers and celestial patterns, explaining how they can influence our life choices, relationships, and personal growth. With each number and star sign carrying its unique vibrations and lessons, Amy...2024-04-1831 min
Make Me Whole"Grief, Out Loud: Why It's Okay, Not to be Okay"
Welcome to another episode of the "Make Me Whole Podcast". This is Episode 73 and we have an immensely special guest with us today. We are joined by the incredible Dr. Birgitte Tan, a renowned grief recovery specialist. Our discussion today focuses on the topic of "Grief Out Loud: why it’s okay not to be okay". This episode is hosted by our regular host, Joset Rosado.
Dr. Birgitte TanDr. Birgitte Tan is a global speaker, best selling author, certified Grief Recovery Specialist, and board-certified physician. She has dedicated her life to helping individuals navigate th...2024-04-1132 min
Make Me Whole"Clarity and Calm: A Journey Through 'Let Them'"In this heartfelt episode of the Make Me Whole Podcast, join your host, Joset, as she delves into the transformative 'Let Them' Theory. "Clarity and Calm: A Journey Through 'Let Them'" is an exploration of how letting go of the need to control others' actions and reactions can lead to profound personal growth and peace. Joset shares her personal experiences with family dynamics, illustrating how embracing the 'Let Them' philosophy helped her navigate complex relationships with grace and find serenity amidst indifference. This episode is not just a story, but a journey – one that reveals the power of self-acceptance, th...2023-12-2113 min
Make Me Whole"Gut Wisdom"Hello, dear listeners! Joset here, and I'm thrilled to welcome you to another soul-nourishing episode of the 'Make Me Whole Podcast.' In this heart-to-heart conversation, we're diving into the enchanting realm of 'Gut Wisdom.' Join me on this transformative journey where we uncover the magic of our inner compass.
In 'Gut Wisdom,' we'll explore the delicate art of listening to that quiet, inner voice—your intuition. Through personal stories, relatable anecdotes, and practical insights, we'll unravel the mysteries of intuition and learn how to recognize its subtle whispers. Trusting your gut isn't just a sa...2023-12-1407 min
Make Me Whole"Start Imperfectly"In this heart-to-heart episode of the Make Me Whole Podcast, titled "Start Imperfectly," we unravel the truth behind the myth of readiness and why waiting to be 'ready' might be holding you back from your greatest potential. Join host Joset as he delves into the power of beginning right where you are, embracing the imperfect steps that lead to mastery. Discover how to tackle the tyranny of feelings that often dictate our actions and learn strategies to build the muscle of confidence through consistent, small victories. Whether you're looking to reinvent your career, cultivate a new habit, or simply...2023-12-0712 min
Make Me Whole"The Pause"In this heart-to-heart episode of "Make Me Whole," join me, Joset, as we explore the art and necessity of pausing in our non-stop world. Titled "The Pause," this episode is all about discovering those small yet powerful moments of stillness in our daily hustle.
Let's face it, life often feels like a never-ending treadmill of tasks, notifications, and responsibilities. But what if we could hit the brakes, just for a bit? This episode delves into the simple, everyday practices that can help us do just that. From the rejuvenating power of a deep breath to the surprising...2023-11-3006 min
Make Me Whole"Unlabeling Worth: The Journey to Priceless Self-Discovery"Embark on a reflective odyssey with Joset in "Unlabeling Worth: The Journey to Priceless Self-Discovery," a podcast episode dedicated to exploring the depths of our inherent value. As we
navigate through societal expectations and self-imposed limitations, this episode acts as a compass, guiding listeners toward the uncharted territories of their own self-worth.
Joset dissects the constructs that bind us to false measures of
value and shares transformative narratives and wisdom to illuminate the path to true self-recognition. With a focus on actionable advice, listeners will be equipped with the tools to start peeling back the layers of...2023-11-2813 minMake Me Whole"Ways Gratitude Can Go Wrong"Gratitude: a virtue or a vice? Dive deep into the murky waters of toxic gratitude with Joset as she unveils how this seemingly positive emotion can turn manipulative and stunting. From bargaining love with family to settling for less in life, discover the
dark corners of thankfulness you never knew existed. This candid discussion, inspired by the phenomenal Mel Robbins, invites you to rewrite your own narrative of gratitude, liberating you from its hidden snares and empowering you to live more authentically.
2023-11-2806 minMake Me Whole"The Respectful Way to ‘Disrespect’"Pushing boundaries or maintaining your self-respect—why is it often seen as a choice between the two? Joset dives into the murky waters of perceived 'disrespect,' challenging the
stereotypes that plague us when we dare to demand the respect we deserve. From the workplace to family dynamics and friendships, this conversation is a roadmap to setting boundaries without burning bridges. It's a fearless look at why 'disrespect' might just be the key to reclaiming your personal space. Tune
in for an empowering journey that dismantles false narratives and helps you find your voice.
2023-11-2804 minMake Me Whole"Facing Your 'What-Ifs' "Dive into the hidden chambers of your mind with "Facing Your 'What-Ifs'." Haunted by sudden memories, emotions, or thoughts that surface seemingly out of nowhere? It's not as random as you
think. This is your inner child, your inner teen, and your inner 20-something knocking at the door of your awareness, craving to be acknowledged, seen, and nurtured.
Walk with Joset on this transformative journey, where you'll
explore how to confront these unsettling fears and 'what-ifs.' Uncover a more potent version of yourself by dissecting these fears into manageable pieces and countering them with rational thought...2023-11-2805 minMake Me Whole"The Power Trio"If you're teetering on the edge of change but don't know how to take the plunge, this episode is your nudge and guide. Inspired by the wisdom of self-help guru Mel Robbins, we break down the three non-negotiable truths that can turn your life around in as
little as 30 days. Discover why frustration isn't your enemy but the starting line of your new journey. Explore the importance of bravery, not just as a concept but as an actionable force that allows you to demand more from yourself and those around you. And last but certainly not least, grasp the...2023-11-2805 minMake Me Whole"Ghosting Your Old Self: Why You're Not Who You Used to Be"Journey through time as we explore the intricate evolution of the self. From the outdated labels, society sticks us with to the incredible transformations we undergo, this podcast is your guide to understanding why your past has no bearing on your present.
Unearth the walls you’ve torn down, celebrate the new chapters in your life, and find out why others might still be knocking on a door you've long since moved away from. We're delving deep into the metamorphosis of you—because who you've become is far more important than who you once were.
2023-11-2807 minMake Me Whole"Zip It: How to silence the Negative Voices in Your Head"Unearth the greatest obstacle standing in your way—it might just be closer than you think. Join Joset as we confront our inner critics, silence the self-doubt, and rewrite the script of our lives. Discover the 'Zip It Principle,' a game-changing strategy to quell that negative chatter in your head. Dive deep into transformative
exercises designed to spotlight your strengths, and learn how to be your own best ally. Reclaim your narrative and step boldly into your divine purpose, guided by a host committed to your growth and well-being.
2023-11-2804 minMake Me Whole"Why You're Stuck: Repeating vs. Repairing"Navigate through life's crossroads as we explore the cautionary adage "We repeat what we don't repair." This soulful conversation dives deep into how recognizing personal patterns over mere preferences can lead to real transformation. Blending wisdom and practical advice, we'll tackle self-worth, boundaries, and trust issues, offering a roadmap for genuine repair. Discover the liberating freedom that comes from reflective self-awareness, empowering you to break cycles and fully embrace the life you deserve. A life-altering listen for seekers of authenticity, wholeness, and the courage to heal from within.
2023-11-2806 minMake Me Whole"Self-Worth is Non-Negotiable"In this episode, Joset delves into an unsettling yet liberating truth: no amount of effort will magically earn you the respect or better treatment you deserve from someone unwilling to give it.
Drawing from the theater of life, Joset dissects the illusions that often entangle us in a perpetual cycle of emotional labor and unreciprocated energy. With soul-stirring personal anecdotes, the episode explores the pitfalls of overexertion, the futility of people-pleasing, and the liberating power of boundaries and self-respect.
Whether you've been holding onto a broken compass, digging an
empty well, or wearing a cloak woven from...2023-11-2808 minMake Me Whole"Mindfulness Over Mind-Full-ness: Letting Go of Overthinking"Are you your own worst critic? Find yourself in the endless loop of 'what-ifs' and worst-case scenarios? In this episode, we explore the pitfalls of overthinking and how it holds you back from seizing life's opportunities. Join Joset as she shares personal stories, practical insights, and empowering affirmations to help you
break free from this mental trap. It's time to silence the noise, take decisive action, and be the best version of yourself. Don't miss out on your own greatness; tune in to unlock your true potential.
2023-11-2805 minMake Me Whole"Be A Survivor"In this transformative episode titled "Be a Survivor," host Joset invites you on a journey to change the narrative of your life. We're challenging the idea of victimhood and celebrating the resilience that lives within each of us. This is more than just another episode; it's a manifesto for anyone who has faced emotional hardships,
physical struggles, or any form of adversity.
What does it mean to truly reclaim your power, set boundaries,
and own your story? We'll explore these questions, offering a new lens to view your past, present, and future. The goal is to understand...2023-11-2805 minMake Me Whole"Navigating Cognitive Biases"Get ready to unravel the mysteries of your mind in this thought-provoking episode of the Make Me Whole Podcast with your
host, Joset Rosado. Join us as we explore the fascinating world of cognitive biases – those tricky mental shortcuts that can mess with our emotions and thoughts without us even realizing it.
In this down-to-earth and relatable discussion, Joset breaks
down the complex concepts of cognitive biases into bite-sized pieces that are easy to grasp. She paints a vivid picture of our minds as a puzzle, where biases are like those pieces that don't quite fit. Throughout th...2023-11-2805 minMake Me Whole"Mindful Mixtape: DIY Holistic Hacks with Joset"Join Joset as she takes you on a soothing journey into the world of holistic wellness in this heartwarming episode. From the rejuvenating art of meditation to the sensory delight of
aromatherapy, discover age-old methods to enhance mental well-being. But that’s not all! Joset sprinkles in some easy-to-follow DIY tips to infuse these holistic practices into your daily routine. Grab your favorite brew, snuggle into your cozy corner, and embark on this enlightening voyage toward a harmonious mind and soul. Perfect for newbies and seasoned wellness enthusiasts
alike. It’s time to make your soul whole!
2023-11-2807 minMake Me Whole"The Art of Balance for Better Mental Health"In this thought-provoking episode of the Make Me Whole Podcast, your host, Joset Rosado, delves into an essential aspect of life that most of us struggle with – finding a balance between personal time and social life for optimal mental health. Journey with Joset as she draws from personal experiences, heartfelt insights, and practical wisdom, guiding you through the often-overlooked path to self-care and connection with others.
She explores the challenges faced, particularly by women, in our
fast-paced society that demands us to play multiple roles. Joset candidly discusses the impact of this imbalance on mental health and se...2023-11-2809 minMake Me Whole"From Self-Doubt to Self-Belief"In this episode of the Make Me Whole podcast, host Joset Rosado guides listeners through an emotional expedition from the dense forests of self-doubt to the radiant hilltops of self-confidence. It's
not just a conversation, it's a journey - one that weaves through personal anecdotes, powerful affirmations, and heartfelt advice.
The highlight of this episode is the illuminating path Joset
outlines, showing her listeners how to transform self-doubt into
self-confidence. From nurturing self-compassion to repeating positive affirmations, Joset shares the strategies that have lit her path toward self-confidence.
This episode isn't just a monologue, but...2023-11-2805 minMake Me Whole"Spirituality Meets Mental Health"Prepare to embark on a soulful journey in our newest podcast episode. We are delving deep into the transformative role of
spirituality in mental health, with a special lens on our courageous Latina women. In this heart-to-heart conversation, we discuss the raw realities of the struggles often faced, how they impact mental health, and how spirituality can be a beacon of light in times of darkness. But we don't stop there; we're exploring spirituality's power in boosting self-esteem, fostering resilience, and fueling empowerment.
Get ready to discover how spirituality can become your superpower, offering you strength, solace...2023-11-2805 minMake Me Whole"Empowerment Over Loneliness: Let's Rise!"In this powerful episode, we dive into the depths of loneliness and isolation, unmasking their impact on mental health and self-esteem, particularly in the Latina community. We explore
the unique challenges Latinas face and discuss how the strength rooted in our culture can be harnessed to combat these feelings. With a blend of personal insights and practical strategies, we aim to encourage every listener to reach out, connect, and find their way through the desert of loneliness. We delve into tools such as mindfulness, exercise, and the power of simple joys, aiming
to guide our community from isolation to...2023-11-2807 minMake Me Whole"Breaking Barriers: Culturally Sensitive Mental Health Resources for BIPOC"In this empowering episode of the Make Me Whole podcast, host Joset Rosado dives into the crucial topic of mental health resources for BIPOC individuals. Join Joset as she discusses
accessible and culturally sensitive support systems available both online and within various communities. From online directories connecting individuals with BIPOC therapists to community organizations and podcasts that provide representation and guidance, this episode uncovers a wealth of resources
tailored to meet the unique needs of BIPOC individuals. Through heartfelt stories and practical examples, you'll discover the transformative impact of finding support that understands and respects your cultural background. Tune...2023-11-2809 minMake Me Whole"Overcoming Imposter Syndrome: Embrace Your True Potential and Thrive"In this empowering episode of the Make Me Whole Podcast, host Joset Rosado delves deep into the topic of imposter syndrome and provides effective strategies to overcome it. Join Joset
as she unpacks the concept of imposter syndrome, its implications on mental health, and how it can hinder personal and professional growth. With relatable stories and practical examples, Joset offers actionable steps to combat self-doubt and reclaim your sense of self-worth. Discover the power of keeping
a success journal, cultivating a supportive network, and embracing a growth mindset. If you've ever felt like a fraud or doubted your abilities...2023-11-2810 minMake Me Whole"Rediscovering Joy: Healing Your Inner Child"In this profound and heartfelt episode of the "Make Me Whole" podcast, host Joset Rosado invites listeners on a transformative journey - a voyage of understanding and healing the inner child.
This episode delves deep into the concept of the 'inner child', helping listeners understand the profound impact it can have
on our adult lives. We discuss the signs that indicate our inner child may be wounded and why acknowledging and addressing these wounds is crucial for our well-being.
The episode also highlights the importance of patience, compassion, and self-love in this healing journey. Woven...2023-11-2812 minMake Me Whole"Revitalizing Relationships: A Guide for Couples"In this deep and engaging episode of the Make Me Whole Podcast, your host, Joset Rosado, explores the labyrinth of love and relationships. This episode is all about 'Revitalizing Relationships' and is a must-listen for all couples, whether you're looking to reignite the spark or simply strengthen your bond.
Joset begins by focusing on the fundamental building blocks of any strong relationship – trust, communication, and understanding. He dives into the intricacies of each element and explains the role they play in a healthy relationship. Using relatable examples and sharing actionable advice, he addresses how to foster these qu...2023-11-2805 minMake Me Whole"Emotional Resilience: Tools for Us to Thrive"In this empowering episode of the Make Me Whole Podcast, host Joset Rosado takes us on a deep dive into the concept of
Emotional Resilience. Geared towards helping you not just survive, but thrive in the whirlwind of 2023, this episode offers practical tools, inspiring insights, and plenty of Joset's signature infectious energy.
Joset begins by exploring the importance of self-care, illustrating how it goes beyond pampering and nurturing our hearts, souls, and minds. She underscores the impact of our surroundings and the people we keep close to - our tribe, stressing the significance of positivity and support.2023-11-2807 minMake Me Whole"Shadows in the Sunshine State"In this empowering episode of Make Me Whole, host Joset Rosado delves into the transformative concept of finding the courage to fail until you succeed. Through insightful anecdotes, practical advice, and a dash of humor, Joset explores the importance of embracing failure as a stepping stone toward personal growth and ultimate success. Join Joset as she
takes you on a journey of self-discovery, helping you break free from the weight of parental expectations and societal pressures. Learn how to identify your own passions, dreams, and goals, and gather the tools necessary to pursue them unapologetically.
With warmth...2023-11-2810 minMake Me Whole"How To Find The Courage To Fail Until You Succeed"In this empowering episode of Make Me Whole, host Joset Rosado delves into the transformative concept of finding the courage to fail until you succeed. Through insightful anecdotes, practical advice, and a dash of humor, Joset explores the importance of embracing failure as a stepping stone toward personal growth and ultimate success. Join Joset as she
takes you on a journey of self-discovery, helping you break free from the weight of parental expectations and societal pressures. Learn how to identify your own passions, dreams, and goals, and gather the tools necessary to pursue them unapologetically.
With warmth...2023-11-2812 minMake Me Whole"Goal-Setting Gone Wrong: When Good Intentions Hit Roadblocks"
In this episode, we discuss the common roadblocks that can derail our efforts to achieve our goals. We explore the importance of setting realistic and specific goals, having a clear plan of
action, holding ourselves accountable, staying motivated, and overcoming fear and self-doubt. We share practical tips and strategies for overcoming these roadblocks and achieving success, including finding our "why," building a support system, starting small, and practicing self-compassion. If you're struggling with achieving your goals or want to learn more about how to
overcome obstacles on your journey to success, this episode is for you. Tune...2023-11-2806 minMake Me Whole"The 8 Essential Players You Need In Your Life"
In this episode, we will be discussing the key individuals that you should surround yourself with to achieve success, happiness, and personal growth. We believe that the people you spend your time
with have a significant impact on your life, and that's why it's important to choose the right individuals to be a part of your inner circle. By surrounding yourself with these eight essential players, you can create a supportive and nurturing environment that fosters personal growth, success, and fulfillment. Tune in to this episode to learn more about each player and how they can
positively...2023-11-2809 min
Make Me Whole"Adios Validation: Embrace Yourself Without Seeking Approval"Welcome to this episode of our podcast, where we'll be discussing the idea of saying goodbye to seeking validation from others and embracing ourselves for who we truly are.
Many of us have grown up seeking approval from our parents, teachers, friends, and peers. We often look for external validation to feel good about ourselves and our choices. But what happens when that validation is not there, or when we realize that we can never truly please everyone?
In this episode, we'll explore the importance of self-validation and acceptance. We'll look at why seeking external...2023-04-2707 min
Make Me Whole"Anger Done Right"In this episode, we dive into the often-misunderstood emotion of anger and how we can use it in healthy and productive ways. We explore the negative effects of repressing or denying anger, and how it can lead to resentment, stress, and even physical health problems.
But anger doesn't have to be a negative force in our lives. We discuss how we can harness the energy of anger and use it to bring about positive change, both in our personal lives and in the world around us. We talk about healthy ways to express anger, such as through...2023-04-2009 min
Make Me Whole"The FOMO Dilemma- Why Are We Always Chasing The Next Best Thing?"In this episode, we explore the FOMO dilemma and why we always seem to be chasing the next best thing. We delve into the psychology behind FOMO, or the fear of missing out, and how this pervasive feeling affects our daily lives.
From constantly checking social media to attending every event possible, we talk about experiences with FOMO and how to manage it. We learn about the impact of FOMO on mental health and well-being, and how to cultivate a sense of contentment in our lives. We share practical tips and strategies for managing FOMO and finding...2023-04-1308 min
Make Me Whole"Obstacles, Excuses, & Compassion: Three Lessons from the Hardest Year of My Life"In this episode, we dive into the lessons learned from the hardest year of our lives. We share the obstacles faced and the excuses, and how these experiences teach the power of compassion.
From dealing with unexpected health issues to navigating personal and professional setbacks, we learn that the only way to overcome obstacles is to face them head-on. We share developing a mindset of resilience and how it helps persevere through tough times.
But it isn't just about pushing through the tough times. We've learned the importance of compassion, not just towards others, but...2023-04-0609 min
Make Me Whole"Mindset Makeover: Creating Your Dream Life"In this episode, we'll explore the power of mindset in creating the life of your dreams. We will share insights and strategies for transforming your thoughts and beliefs to achieve your goals. We'll discuss the difference between a fixed and growth mindset and how to cultivate a growth mindset that allows for learning, growth, and abundance. We'll also explore the role of limiting beliefs and negative self-talk in holding us back and how to overcome them. Finally, we'll discuss practical steps for creating a mindset makeover, including gratitude practices, visualization, affirmations, and goal setting. Whether you're looking to transform...2023-03-3008 min
Make Me WholeTHE FAT PHOBIA FALLOUT: CONFRONTING BEAUTY STANDARDS IN 2023In this episode, we'll explore the impact of fat phobia on our beauty standards and how we can challenge and change them. We'll talk about body positivity activists, and will discuss the history of fat phobia and its harmful effects on individuals and society. We'll dive into the cultural and societal factors that perpetuate fat phobia, including media representation, medical bias, and diet culture. We'll offer practical tips for dismantling these harmful beliefs and practices and creating a more inclusive and accepting society. Finally, we'll discuss the role of self-love and self-care in overcoming fat phobia and embracing our...2023-03-2310 min
Make Me WholeGrown-Grown and Still Learning!In this episode, we delve into the life lessons that keep us focused even as we continue to grow and learn. Joset Rosado shares their personal experiences and insights on how to stay grounded and centered amidst life's ups and downs. From the importance of self-reflection and learning from mistakes, to the power of perseverance and a positive attitude, this conversation covers a range of valuable lessons that can help us navigate the challenges of adulthood. Whether you're a recent graduate or a seasoned professional, there's something here for everyone. Throughout the episode, practical tips and strategies are offered...2023-03-1614 min
Make Me WholeGrace and GratitudeSeason one is coming to an end! In this episode, we leave our series of how to continue to love ourselves and send away the negative conversations we often have with ourselves! Season 2 of the Make Me Whole Podcast to premiere January 2023!!2022-12-0107 min
Make Me WholeWhat Will People Think??Reflecting on the why and what makes the Make Me Whole Podcast what it is. In this episode, we address the positives of setting boundaries, speaking out loud, and living in your own truth.2022-11-1713 min
Make Me WholePump The "Brakes"!Things are a bit chaotic and we often forget to stop and reboot! In this episode, we do a little bit of just that so we are able to concentrate on being our best and showing up when things get tough!2022-11-1008 min
Make Me WholeDealing with NarcissistsDo you find yourself feeling out of sorts because of someone else's need to be in control and dominate? Are you dealing with a person who has narcissistic behavior? In this episode, we define what Narcissism really is and how to manage your own frustrations when facing it.2022-11-0313 min
Make Me WholeThe Importance of FRamily!Our closest people are the ones we love to spend time with...why can't our "family" be made up of our FRIENDS? In this episode, we define what it is to have the ability to creat the support network we deserve!2022-10-2708 min
Make Me WholeHow do you want to end the year?It's almost the holiday season...how can we get ready for what's left of this year and prepare for the new one? 2022-10-2008 min
Make Me WholeSpeak No EvilHas our Right to free speech gone too far? Let's talk about it...2022-10-1308 min
Make Me WholeDream Realized!In this episode, I get to tell you all about my experience seeing Rachel Hollis and what I took from the talk!2022-10-0614 min
Make Me WholeMyths and Legends of Puerto RicoEnjoy these wonderful tales from Puerto Rico! 2022-09-2913 min
Make Me WholeDear Mr. DeSantisIf you're interested in providing support to the migrants in Martha's Vineyard, please check out the links below with information:
https://www.nbcboston.com/news/local/venezuelan-migrants-on-marthas-vineyard-heres-how-you-can-help/2835447/
https://spectrumnews1.com/ma/worcester/news/2022/09/15/local-organizations-seek-to-help-migrants-in-martha-s-vineyard-
In South Carolina:
https://greatnonprofits.org/state/South%20Carolina/category:Immigration/sort:review_count/direction:desc
2022-09-2211 min
Make Me WholeYou Are NOT AloneYou are NEVER alone. If you're in a situation where you need support for domestic violence please call for help at My Sister's Place (1800-799-7233) or SC Victims Assistance Network (1803-750-1200).2022-09-1510 min
Make Me WholeThe Do's and Don'ts After Break-UpsIn this episode, we discuss the difficulty of ending important relationships and how to move forward. 2022-09-0811 min
Make Me WholeThe "Mother Wound" and Ways to HealIt's amazing how our childhood experiences affect the adults we are today. How does the "Mother Wound" affect us? How can we heal? In this episode, we discuss what it is and how to get past it.2022-09-0114 min
Make Me WholeWhat is Quiet Quitting?Taking over Tik Tok, the trend seems to be speaking to so many in the workforce. But what is it? And should we join the Quiet Quitting Movement?2022-08-2507 min
Make Me WholeI ❤️ Gen X!What makes Gen Xer's so different than anyone else? In this episode, we talk about what makes Gen X the strongest people you'll ever meet! 2022-08-1808 min
Make Me WholeEmbrace Being DifferentIn this episode, we talk about standing out on our own and EVOLVING. It's never easy but always necessary!2022-08-1108 min
Make Me WholeStrengthening RelationshipsIn this episode, we discuss the increase in couples' therapy and the need for healing of our marriages and committed relationships. Why did we get so far behind and what will help us move forward?2022-08-0409 min
Make Me WholeWhen To End Relationships with FamilyFamily relationships are crucial to our well-being and mental health. And when they become toxic, they turn everything upside down. In this episode, we discuss the importance of healthy relationships with our families and when it's time to cut the toxicity from our lives.2022-07-2815 min
Make Me WholeYou Deserve A High Five!In this episode, we talk about how important it is to give ourselves positive vibes and that ever-so-wonderful High 5! Why do we hold back from celebrating ourselves but are so quick to give praise to others?? You'll find it's actually easy to make the change!2022-07-2111 min
Make Me WholeTurn Off Your Brain!That story just keeps playing and playing and playing in our heads, keeping us up at night. Does it happen to you? In this episode, we talk about helpful ways to quiet the noise and work towards getting that much-needed rest!2022-07-1408 min
Make Me WholeStop Procrastinating!Putting things off? Afraid it won't come out right? Unmovtivated? In this episode, we explore the idea of procrastination and what we can do about it so we keep moving forward.2022-07-0710 min
Make Me WholeI CAN'T!We all share a collection of reasons to be frustrated. Maybe we don't know what to do about that. In this episode, we discuss some reasons we are feeling the burden and frustration TODAY and techniques we can use to deal with it.2022-06-3007 min
Make Me WholeTrust Your Gut!Why aren't we listening to that little voice inside us? Is it easier to trust others before ourselves? In this episode, we talk about how to identify what's stopping us from moving forward and how to begin trusting our guts!
2022-06-2310 min
Make Me WholeWhy are we afraid to Fail?In this episode, we focus on the origins of our insecurities and how to fight our thoughts that nothing we do will go right. We discuss failure and what it takes to be brave in trying new things.2022-06-1614 min
Make Me WholeChange Is Okay"Start over, my darling. Be brave enough to find the life you want and courageous enough to chase it. Then start over and love yourself the way you were always meant to." - Madalyn Beck. Change is never easy, but it's what keeps things interesting. In this episode of the Make Me Whole Podcast, we focus on how to handle change, and how you can embrace it to learn and grow. 2022-06-0911 min
Make Me WholeWhy Do We Compare Ourselves To Others?In this episode we focus on the language used when we find ourselves comparing who we are and where we want to be with those around us. We'll talk about ways we can change our focus to get us moving toward what we want and not just on what we think is the success of others!2022-06-0212 min
Make Me Whole"It Is What It Is": A Conversation On Why We're So Numb.We've disconnected, isolated, and aren't in tune with our feelings most times. Why is it so easy to go numb? What is it about vulnerability that scares us? In this episode, we discuss the concept of emotional numbness and what it will take to start feeling again.2022-05-2612 min
Make Me WholeCoping with Racial TraumaThe events that occurred on Saturday, May 14th are only one of the many that remind us that our culturally diverse America is still in danger. In this episode, we discuss the effects of Racial Trauma and what we need to engage in for the sake of our societal wellbeing. 2022-05-1912 min
Make Me WholeNormalizing the Decision to Forgive...or Not.Have you ever struggled with the thought of having to forgive someone for what they've done to you? In this episode, we explore the idea of what defines forgiveness and how we can overcome the complexity of our pain.2022-05-1216 min
Make Me WholeSelf Care Or Self Sabotage?Are we engaging in self-care that works for us? Or are we just following the trends we think will give us the healing we need? In this episode, we are talking about caring for ourselves and making it fit exactly who we are.2022-05-0516 min
Make Me WholeHandling Your FrenemiesIn this episode, we explore the idea of toxic friend relationships we find hard to let go of. Why do we stay and what can we do to put ourselves first? 2022-04-2813 min
Make Me WholeWhy We Need To Talk About Bruno!Lin Manuel Miranda gave us this mental health masterpiece, Encanto, and we are shook!! Why are so many of us able to relate to the storyline? Why can't we talk about Bruno? In this episode, we are focusing on how the characters and their stories mirror the experiences of so many of us of the Latinx culture. We'll talk about the importance of healing from generational traumas that have prevented us from forging meaningful family relationships. 2022-04-2113 min
Make Me WholeI'm A Reformed People Pleaser!How can we take care of "me" if we're always taking care of others? Join the conversation on how to recognize the reasons behind our tendency to prioritize everyone else's needs and how to shift our mindset to achieve a more balanced life. 2022-04-1418 min
Make Me WholeAnxiety During and After COVID: Re-entry SyndromeSo, how has the COVID pandemic affected you? What have you done to "catch up" with life? In what areas do you feel like you still need some support? In this episode we'll talk about some of the shared struggles we've experienced and focus on taking the steps forward to regain and re-enter the spaces that are most important to us. 2022-04-0711 min
Make Me WholeWho am I and What the Heck is a "Hero Story"?Welcome to Episode One of "Make Me Whole"! This is my brand new venture, and it's been a blast figuring out all the ins and outs of podcasting. Get to know who I am a little more in this podcast describing some of my biggest challenges and the lessons they have taught me about tapping into the things we want!2022-03-3118 minMake Me WholeMake Me Whole TrailerHere's the trailer to the upcoming podcast "Make Me Whole" hosted by Joset Rosado, dropping March 31, 2022. Through the unique style of Joset Rosado, we dive into how to gain the skills to live a more complete life even when feeling lost, without confidence, or broken. 2022-03-0504 min
Stronger Than You Think PodcastEpisode 15: What The Pandemic Did To Mental HealthIn this episode, I'm joined by Joset Rosado, the founder of Corazon Community Counseling, Inc., a Bilingual/Bicultural mental health provider in Summerville, SC; Eileen Medina, a bilingual, trauma informed Licensed Professional Counselor…also the CEO and founder of Plum Blossom Therapeutic Services, LLC in Connecticut; and Jocelyn Flores, a bilingual and bicultural Licensed Clinical Social Worker—also the founder of Open Space Therapy, LLC in Connecticut. In this episode, we talk about how the pandemic and political climate during lockdown contributed to mental health conditions, an influx of new patients with very specific complaints and how mental health professionals navi...2021-10-1245 min