Shows
The Fitness League1. The Fitness League | Welcome To A New EraAnnouncement day is here Josh, Alessandra, and Joelle join forces to form LVLTN Coaching. In this episode, they discuss how this all came together, what changes our community can expect, and what comes next! Tune in for all the details! Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box: https://ngl.link/sd_evolution LMNT Electrolytes: h...2024-11-0132 minThe Fitness League1. The Fitness League | Welcome To A New EraAnnouncement day is here Josh, Alessandra, and Joelle join forces to form LVLTN Coaching. In this episode, they discuss how this all came together, what changes our community can expect, and what comes next! Tune in for all the details! Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box: https://ngl.link/sd_evolution LMNT Electrolytes: h...2024-11-0132 minThe Fitness League166: The Chilling Truth- How Cold Exposure Improves Mental Health and Well-BeingIn this episode, Josh and Alessandra do their deepest dive yet into the mental and physical health benefits of cold exposure. Personal experience and the science behind it in this episode! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE...2024-09-1027 minThe Fitness League165: Q+A Day | Staying in Zone 2 On Runs, Breaking Eating Habits, Optimizing Sleep Hygiene For Shift Workers + More!In this Q+A episode, Josh and Alessandra answer your questions.. How to stay in zone 2 when running, how to break eating habits that don't support your goals, and so much more! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box Joing our FB group: HERE LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use...2024-09-0622 minThe Fitness League164: The Top 2 Obstacles In Health And Fitness Are Time And ConsistencyIn this episode, Josh and Alessandra discuss the two biggest struggles app members are dealing with prior to joining our team: Time and consistency. Tune in to find out how to solve them! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coa...2024-09-0320 minThe Fitness League163: Q+A Day | Adapting Schedules Around School Starting, Wedding Prep Weight Loss, Best Training Splits + More!In this Q+A episode, Josh and Alessandra answer your questions.. How to adapt your schedule around school starting, losing the last few pounds weeks before your wedding, picking the best training split, and more! We also play a game of This or That! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box Joing our FB group: HERE LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING...2024-08-2927 minThe Fitness League162: The Struggle of Self-Care for Parents: Overcoming GuiltIn this episode, Josh and Alessandra discuss the guilt that parents feel when they prioritize their goals, and self-care. They discuss methods to create balance between being a full-time parent and not giving up on living your personal best life. Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coa...2024-08-2729 minThe Fitness League161: Q+A Day On Grocery Hacks To Save Money, Homeschooling, Pre-conception Lifestyle Tips + More!In this Q+A episode, Josh and Alessandra answer your questions.. Grocery shopping tips to save money? How do you deal with an injury during training? What are our thoughts on homeschool? We'll answer these questions and more! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our...2024-08-2337 minThe Fitness League160: Overcoming Body Image Struggles | Tips For Men And WomenIn this episode, Josh and Alessandra discuss body dysmorphia, for both men and women, and how to overcome it to achieve optimal health and a desirable physique! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Inst...2024-08-2024 minThe Fitness League159: Nutrition, Training, and Recovery Q+A | Your Burning Questions Answered!In this Q+A episode, Josh and Alessandra answer your questions on nutrition, training, and recovery! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram2024-08-1643 minThe Fitness League158: 5 Key Areas To Build Healthy Habits For Your KidsIn this episode, Josh and Alessandra give you 5 key areas to focus on with your kids to optimize their health now, and in the long-term. They'll give you examples for each concept as well, so you can start creating your own family regimens! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you...2024-08-1332 minThe Fitness League157: Q+A How Often Can You Cut, How To Start Tracking Macros, Managing our Kids' Diets, and More!In this episode, Josh and Alessandra answer YOUR question.. How often can you cut, how do you start tracking macros, managing our our kids' diets, and more! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Inst...2024-08-0832 minThe Fitness League156: Wellness Redefined: Longevity and Health Rely On More Than A Training PlanIn this episode, Josh and Alessandra provide specific targets to aim for to achieve optimal health. Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram2024-08-0629 minThe Fitness League155: The Ultimate Guide to Starting Over: 5 Healthy Habits for Busy PeopleIn this episode, Josh and Alessandra discuss the exact regimen they would follow if they started over today. They'll detail protocols they would utilize for all 5 pillars of health: Training, Nutrition, Mindset, Movement, and Habits. This will include everything you need to know to start today if you're a busy parent, or a busy human in general. Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Top 5 Challenge Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/asc...2024-07-3035 minThe Fitness League154: Our Top 4 Protocols For A Stronger Mindset | Better Health Starts With This!In this episode, Josh and Alessandra discuss the importance of utilizing protocols for all 5 pillars of health. They also give your their top 4 protocols specifically for building a stronger mindset! Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram...2024-07-2330 minThe Fitness League153: A Call For Humanity | This Is A Turning PointIn this episode, Josh and Alessandra give a reminder to stay human, to not allow ourselves to become de-sensitized to tragedy, and make a call to come together to make the world a better place for our children. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coa...2024-07-1627 minThe Fitness League152: What is a Healthy Diet? Is There a Best Choice?In this episode, Josh and Alessandra discuss popular diets, pros and cons, and the ultimate factors in an ideal diet. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram2024-07-0930 minThe Fitness League151: The Keys to Branding Your Business | featuring Tatum BrandtIn this episode, Josh interviews Tatum Brandt, founder and CEO of Brandt Creative. Josh and Alessandra have been personally working hand in hand with their team on branding projects, and wanted to share the incredible insights they have gotten. If you run a business, or aspire to do so in the future, this episode is a must listen! Tatum's links: Website: https://brandtcreative.co/ Free Website Audit: https://brandtcreative.co/website-audit/ Apply For Brand In A Day: https://brandtcreative.co/brand-day-application/ Tatum’s IG: https://www.instagram.com/tatumbrandt/ Brandt Creative IG: https://www.instagram.com/br...2024-07-0251 minThe Fitness League151: The Keys to Branding Your Business | featuring Tatum BrandtIn this episode, Josh interviews Tatum Brandt, founder and CEO of Brandt Creative. Josh and Alessandra have been personally working hand in hand with their team on branding projects, and wanted to share the incredible insights they have gotten. If you run a business, or aspire to do so in the future, this episode is a must listen! Tatum's links: Website: https://brandtcreative.co/ Free Website Audit: https://brandtcreative.co/website-audit/ Apply For Brand In A Day: https://brandtcreative.co/brand-day-application/ Tatum’s IG: https://www.instagram.com/tatumbrandt/ Brandt Creative IG: https://www.instagram.com/br...2024-07-0251 minThe Fitness League150: Be The Change- For Yourself. For Your Family. For The World.In this episode, Josh and Alessandra talk about what it means to "be the change", the impact YOU will have on the world, and different ways to get started. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS to start your health and fitness journey Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Jos...2024-06-2528 minThe Fitness League149: The Risks Of Waiting To Start Your Health And Fitness Journey | What Do You Have To Lose?In this episode, Josh and Alessandra talk about the risks of waiting to take care of yourself. They detail the little things you can be doing each day to improve your health and fitness, and that waiting until you can do all the big things is a big-time mistake. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use Fit Co...2024-06-1829 minThe Fitness League148: The Benefits of Mindful Eating | Different From Intuitive Eating?In this episode, Josh and Alessandra discuss the ways to gain the experience needed to truly benefit from mindful eating. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram2024-06-1125 minThe Fitness League147: Unleashing Your Super-Human PotentialIn this episode, Josh and Alessandra talk about removing limiting beliefs, and how to unlock your super-human potential! FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram2024-06-0425 minThe Fitness League146: What Is Exercise Snacking? Should You Be Doing It?In this episode, Josh and Alessandra discuss a newer trend in the fitness industry, exercise snacking, and how it should (and should not) be used. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram2024-05-2115 minThe Fitness League145: Is It Safe For Your Kids To Workout?In this episode, Josh and Alessandra discuss the safety and guidelines of children starting to workout at a young age. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram2024-05-1423 minThe Fitness League144: Health Coaching Services Now HSA/FSA Qualified? What This Means For YouIn this episode, Josh and Alessandra announce HSA/FSA eligibility for SD Evolution's services, breaking down how all of that works for you! FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram2024-05-0722 minThe Fitness League143: Do This BEFORE You Consider Taking SupplementsIn this episode, Josh and Alessandra discuss what you need to be doing before you even consider taking supplements. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram2024-04-3040 minThe Fitness League142: How To Handle Vacation and Traveling Without Tracking Or Working OutIn this episode, Josh and Alessandra discuss how they kept their routines in check while on vacation at Disney, to keep energy levels high, get the most out of their time, and to be able to hit the ground running when they got back from vacation. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, F...2024-04-2317 minThe Fitness League141: What's Causing Rising Cancer Rates In Young Adults?In this episode, Josh and Alessandra discuss the rising cancer rates among younger people (below age 45), and some of the risk factors that may be associated with this trend. FREE Insider Access to our daily tips and insights email list: HERE FREE TOOLS Anonymous Question Box LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE Alessandra's Instagram Josh's Instagram2024-04-1626 minThe Fitness League139: 8 Types Of Fitness Events You Can Train For In 2024 ...and The 1 We Don't RecommendIn this episode, Josh and Alessandra discuss different types of events you can compete in. It often helps to have something to train for. Josh and Alessandra break these down and talk about they types of experiences they offer. If you miss having your competitive edge, this is your episode! Anonymous Question Box FREE Insider Access to our daily tips and insights: HERE FREE TOOLS LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING2024-04-0233 minThe Fitness League136: 5 Do's and Don'ts of Getting "Toned"In this episode, Josh and Alessandra discuss 5 things to do, and not do, to get "toned". FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram2024-03-1223 minThe Fitness League135: How To Develop Your Habits and Systems For Success in Life and BusinessIn this episode, Josh and Alessandra discuss what habits and systems are, as well as how to develop them, for ultimate success in life and business. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram2024-03-0533 minThe Fitness League134: The Top 5 Mistakes We Made During Our Health And Fitness JourneysIn this episode, Josh and Alessandra discuss the top 5 mistakes they made as they started their health and fitness journeys. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram2024-02-2839 minThe Fitness League133: Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty?In this episode, Josh and Alessandra discuss recent finding that 80% of Americans tested positive for a chemical found in Cheerios and Quaker Oats, that may cause infertility and delayed puberty. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram2024-02-2040 minThe Fitness League132: Is Personal Development Is A Lonely Path? How To Find Your CommunityIn this episode, Josh and Alessandra discuss the feeling unsupported or lonely on a path to personal development. They dive into finding communities in alignment with your goals, and how to handle having tough conversations with family. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram2024-02-1421 minThe Fitness League131: The Struggle of Growth- Our Journey into SD EvolutionIn this episode, Josh and Alessandra discuss the highs and lows of entrepreneurship, as they talk about how SD Evolution was created. This conversation will be especially helpful to those who are currently struggling in a journey of their own, whether it's in business or another area of their life! FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CL...2024-02-0637 minThe Fitness League130: The Critical Difference Between a Program and a LifestyleIn this episode, Josh and Alessandra talk about the gap between a program and a lifestyle, and why you will never reach your goals until you understand the difference. They also drop a TON of helpful tips and insight all throughout this episode! FREEBIE DOWNLOADS LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram2024-01-3039 minThe Fitness League128: The Truth About Biohacking- Should You Even Consider It?In this episode, Josh and Alessandra talk about the biohacking craze in the Health and Wellness industry, and whether it is worth your time and effort to dive into certain trends! FREEBIE DOWNLOADS LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram2024-01-1630 minThe Fitness League127: Our Honest Thoughts On The You Are What You Eat DocumentaryIn this episode, Josh and Alessandra talk about the polarization within the health and fitness industry, and give their take on the Netflix documentary, "You Are What You Eat". LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram2024-01-0925 minThe Fitness League126: Overcoming Common Hurdles to Start 2024 Off RightIn this episode, Josh and Alessandra talk about how to get off on the right food, overcoming common hurdles listeners have been asking about as they start their journeys in 2024. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram2024-01-0219 minThe Fitness League125: Our First Ever Challenge For the New Year!In this episode, Josh and Alessandra talk about why they typically do not like challenges, but have a very specific reason why they are launching their first one for the New Year. get more info on the challenge HERE - we'll be sharing emails leading up to our start date on the 1st! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE2023-12-2620 minThe Fitness League124: How To Optimize Recovery When You Are SickIn this episode, Josh and Alessandra talk about what to do when you DO get sick to minimize how long it takes to recover! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!2023-12-1931 minThe Fitness League124: How To Optimize Recovery When You Are SickIn this episode, Josh and Alessandra talk about what to do when you DO get sick to minimize how long it takes to recover! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!2023-12-1931 minThe Fitness League123: The Regimen We Follow To Stay Healthy During Sick SeasonIn this episode, Josh and Alessandra discuss why people tend to get sick more often during the colder months, and what they do to stay healthy! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!2023-11-2136 minThe Fitness League123: The Regimen We Follow To Stay Healthy During Sick SeasonIn this episode, Josh and Alessandra discuss why people tend to get sick more often during the colder months, and what they do to stay healthy! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!2023-11-2136 minThe Fitness League122: Using Psychedelics for Healing with Dr. Jamie Kyei-FrimpongIn this episode, Josh interviews Dr. Jamie Kyei-Frimpong about spirituality, manifestation, and her experience with Ayahuasca and other psychedelics for healing! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Jamie's Instagram Article by Popular Mechanics referenced: Here Add your email HERE to for daily tips, tools, and advice, str...2023-11-1459 minThe Fitness League122: Using Psychedelics for Healing with Dr. Jamie Kyei-FrimpongIn this episode, Josh interviews Dr. Jamie Kyei-Frimpong about spirituality, manifestation, and her experience with Ayahuasca and other psychedelics for healing! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Jamie's Instagram Article by Popular Mechanics referenced: Here Add your email HERE to for daily tips, tools, and advice, str...2023-11-1459 minThe Fitness League121: Answering Your Burning Questions About Sauna ProtocolsIn this epidsode, Josh and Alessandra answer YOUR questions about sauna use and protocols. This is a Q+A episode! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!2023-11-0722 minThe Fitness League121: Answering Your Burning Questions About Sauna ProtocolsIn this epidsode, Josh and Alessandra answer YOUR questions about sauna use and protocols. This is a Q+A episode! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!2023-11-0722 minThe Fitness League120: Investing During the Tough Times Has a Much Greater ROI Than Investing During the Easy TimesIn this epidsode, Josh and Alessandra discuss how investing during the TOUGH times pays off EXPONENTIALLY during the easy times. Most of the time, the end result is significantly better than if you started when things were easy.. And we have the client results to prove it! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to be the firs...2023-10-3016 minThe Fitness League119: The Super Guide For Moms, Dads, and Busy Humans!In this epidsode, Josh and Alessandra unveil the next FREE tool they will be rolling out to their audience! Moms, dads, and busy humans are going to be very happy about this one! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to be the first to know about the new guides, and more free value!2023-10-1115 minThe Fitness League118: Our Nutrition Fundamentals and How You Can Apply Them TodayIn this epidsode, Josh and Alessandra go through our fundamentals of nutrition. These are the basic fundamentals you can apply directly to your regimen. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE for more free value!2023-10-0342 minThe Fitness League117: Parental Burnout and How Adversity FUELS GrowthIn this epidsode, Josh and Alessandra talk burnout as they adjust to life with a newborn and raising TWO kids, while running their own businesses. They also discuss the value in going through adversity and how it has helped them grow to new heights! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE for more free value!2023-09-2723 minThe Fitness League114: Alessandra's Birth StoryIn this epidsode, Alessandra details her birth story! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram2023-09-0526 minThe Fitness League114: Alessandra's Birth StoryIn this epidsode, Alessandra details her birth story! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram2023-09-0526 minThe Fitness League112: Our World Is Sick and It's Showing Now More Than EverIn this episode, Josh and Alessandra discuss the universal need to pay more attention to health and wellness. The norm keeps getting worse and worse, and all you have to do is look around the next time you're at the grocery store. So at the MOST BASIC level, what can we all do that takes little to no additional effort? How can we be better with active decision making? Let's dive in! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach P...2023-08-2446 minThe Fitness League111: Creatine is (still) not a steroid: Here's everything you need to knowJosh and Alessandra dive into the hot topic of creatine supplementation including what it is, why you should (or shouldn't) take it, HOW to take it and common myths! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram 2023-08-2216 minThe Fitness League110: How to Create your ideal environment for the lifestyle you want to liveJosh and Alessandra dive into their behind the scenes lately with the chicken coop (RIP Nipples), and some outdoor projects that have led to a discussion on creating a supportive environment and how YOU can do the same....no matter what situation you're in. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram 2023-08-1723 minThe Fitness League109: Josh's top 4 tips for new DadsThere is TONS of mom content out there, so this one is for all the Dads! Pass it along to a soon to be Dad, or a seasoned Dad who needs some love! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram 2023-08-1527 minThe Fitness League109: Josh's top 4 tips for new DadsThere is TONS of mom content out there, so this one is for all the Dads! Pass it along to a soon to be Dad, or a seasoned Dad who needs some love! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram 2023-08-1527 minThe Fitness League108: Josh's Experience on PPI's | How He Got Off And Stayed OffJosh discusses the recent news article that came out, detailing the correlation between long-term PPI use and dementia. He also discusses his experience with them, why he got off them, and how he stayed off them. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram2023-08-1022 minThe Fitness League108: Josh's Experience on PPI's | How He Got Off And Stayed OffJosh discusses the recent news article that came out, detailing the correlation between long-term PPI use and dementia. He also discusses his experience with them, why he got off them, and how he stayed off them. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram2023-08-1022 minThe Fitness League107: How suffering is actually the key to JOYJosh and Alessandra dive into some personal examples of adversity and how it's led them to success in different areas of their life. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram 2023-08-1025 minThe Fitness League103: A day in our current season of life: Business, Health + ParentingJosh and Alessandra walk you through what it looks like to own 2 businesses, work from home + have a high priority for health while raising a 4 year old. A recap of their *current* season! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram 2023-07-2718 minThe Fitness League102: What is the most functional training program?Functional Training is box jumps, burpees, bodyweight workouts and more....right? Josh and Alessandra dive into this topic and share the 3 categories of true functional training. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-07-2544 minThe Fitness League101: 3 methods to lose weight | Which is right for you?Josh and Alessandra dive into 3 of the most popular options when it comes to losing weight. Use this to figure out which is best for you! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-07-2135 minThe Fitness League100: Your child's health is YOUR responsibility.Josh and Alessandra tackle a topic (with love) that will be hard to hear for some, but is an absolutely necessary conversation to be had. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-07-1847 minThe Fitness LeagueQ+A: Is sodium bad for you, Pre + Post Workout Nutrition, Workout Timing, Hungry at 2300 calories?Josh and Alessandra answer some listener questions that come up often including: -The deal with sodium and is it good or bad for you? -Fat loss plateaus -Pre + Postworkout Nutrition -Best time to workout -Favorite athletic clothing -What's included in our fitness app -Birth control to prevent more pregnancies? -How to get back to balance after 2 pregnancies LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching so...2023-07-0628 minThe Fitness LeagueOur top fat loss tips heading into summer (and beyond)Josh and Alessandra dive into the top 5 things you should be focusing on if you want to see body composition changes. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-06-2938 minThe Fitness LeagueHot take: Exercise IS a full time job...let us explainJosh and Alessandra provide a different (and probaly unpopular) perspective on "exercise shouldn't be a full-time job". You're not going to want to miss this one 👏 Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-06-2719 minThe Fitness LeagueOur top tips for better sleep (from parents who get it)Josh and Alessandra dive into the benefits of sleep for fat loss/muscle gain, their top tips to get better sleep + a discussion on sleep for busy parents of big kids or parents of babies! Grab a free sample pack of LMNT Electrolytes APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-06-2230 minThe Fitness LeagueNavigating seasons of transition (applicable to parents AND business owners)Alessandra and Josh dive into the topic of navigating seasons of transition with the transition of school to summer coming up for many clients + parents! Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-06-0219 minThe Fitness LeagueHow to stop turning your health + fitness ON/OFFJosh and Alessandra dive into what it *actually* takes to implement long-term strategies with your health and fitness including a chat about popular "hard" methods 👀 Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-05-3019 minThe Fitness LeagueHow to measure progress when the scale doesn't want to budgeJosh and Alessandra dive into the ever so popular topic of the scale. Are you using it correctly? What else can you focus on when it's not cooperating? We're here to help. Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-05-1826 minThe Fitness LeaguePros + Cons to working out at home vs at a gymJosh and Alessandra dive into the pros and cons of having a home gym vs going to a commercial gym. Gym Tour: https://www.youtube.com/watch?v=yqxrzAEb1yA&pp=ygUcYWxlc3NhbmRyYSBhbmQgam9zaCBob21lIGd5bQ%3D%3D Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-05-1219 minThe Fitness LeagueHealthy food does not have to mean boring food: Our best tips for keeping it simple, yet deliciousJosh and Alessandra dive into food quality, making food taste better + how they personally eat to give you some fresh ideas! Healthy food =/= boring food! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-05-0416 minThe Fitness LeagueExperiences Things - Why we didn't get each other birthday gifts this yearJosh and Alessandra chat about why lately they've been leaning more into experiences > things in just a real, raw + honest conversation. Follow Alessandra on IG: https://bit.ly/3SBpB1X Follow Josh on IG: https://bit.ly/3JLhMTc App link + coaching info: https://sd-evolution.com/ Amazon favorites, links + everything else: https://msha.ke/alessandrascutnik/2023-04-2814 minThe Fitness League5 surprising ways to get more steps in your dayWe guarantee at least ONE of these is something you haven't considered yet 👀 Alessandra and Josh dive into the topic of daily movement a bit more, and offer some real client solutions to more steps in a way that makes sense for you! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-04-2516 minThe Fitness LeagueThe power of investing in yourselfJosh and Alessandra dive into the importance of investing in yourself and WHY that makes a difference when it comes to reaching your goals. Join the FCPA Waitlist APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-03-2118 minThe Fitness LeagueYou should be here for more than JUST fat lossJosh and Alessandra discuss the purpose of exercise aside from fat loss and why it's important for EVERYONE 👏 With some ideas on what else you can focus on! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-03-1422 minThe Fitness LeagueOvercoming "I can't" to start doing the things you thought you never wouldAlessandra and Josh have a conversational episode discussing a few stories and personal experiences involving the mindset of "I can't". APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-03-0718 minThe Fitness LeagueSober Living q+a: Answering your questions about alcoholJosh and Alessandra are back to talk about alcohol, why + how they live a sober life and challenges they've faced from doing so! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel 2023-02-0737 minThe Fitness LeagueThe importance of daily movement: the effect is much greater than you thinkJosh and Alessandra dive into the benefits of more MOVEMENT throughout your day + how you can implement them starting asap. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-01-1721 minThe Fitness League5 things our most successful clients doJosh and Alessandra dive into the top 5 things their most successful clients do. Can you check off this list? APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-01-1019 minThe Fitness LeagueYour "life cleanse" for the new yearJosh and Alessandra dive into a different kind of "cleanse" that will actually benefit you in 2023 😊 APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2023-01-0423 minThe Fitness League5 step regimen that will make 2023 your best year yetJosh and Alessandra give you all the details you need to make LASTING change in 2023 🥳 APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2022-12-2727 minThe Fitness LeagueThe medical system is failing you PART 2: We're here to helpAn exciting announcement from Alessandra and Josh and the NEWEST member of Team SDE. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2022-12-2632 minThe Fitness LeagueThe medical system is failing you: here's what you need to doJosh and Alessandra spin-off last week's episode with some actionable steps to improve your health and longevity as well as a discussion on why the current medical system (generally speaking) ain't it APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2022-12-0629 minThe Fitness LeagueDiabetes Medicine for weight loss: worth the hype?Josh and Alessandra dive into the recent hype behind people using diabetes injections for weight loss. Is it worth it? What are the consequences? Find out our take in this episode! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2022-11-3022 minThe Fitness LeagueThe #1 reason you struggle with motivationJosh and Alessandra dive into dopamine in today's episode and Josh shares how being more mindful of dopamine hits has impacted his life in the short-term. They also discuss how this can be applicable to our children + some things they are focusing on with Kai! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2022-11-0121 minThe Fitness LeagueThe #1 reason you struggle with motivationJosh and Alessandra dive into dopamine in today's episode and Josh shares how being more mindful of dopamine hits has impacted his life in the short-term. They also discuss how this can be applicable to our children + some things they are focusing on with Kai! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2022-11-0121 minThe Fitness LeagueHow to ensure you're recovering optimally to meet your goalsJosh and Alessandra dive into the MOST important part of your training- recovery. Learn from their experiences and understand how you can help your body recover better without dishing out money on things like supplements :) Follow Alessandra on IG: https://bit.ly/3SBpB1X Follow Josh on IG: https://bit.ly/3JLhMTc Train with us in our app: SDE Method App https://evolve.sd-evolution.com/ Amazon favorites, links + everything else: https://msha.ke/alessandrascutnik/ 2022-10-2531 minThe Fitness LeagueWhat you need to know: Secrets to a successful InstagramAlessandra and Josh dive into the topic of social media since that is the sole reason why they have two very successful businesses. Listener q+a is at the end of the episode! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel 2022-10-1837 minThe Fitness LeagueIf you "suck" at meditation, this is for youJosh and Alessandra take a listener request to dive back into the topic of meditation this week! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2022-10-1117 minThe Fitness LeagueHow to improve your environment to support your goalsJosh and Alessandra dive into the topic of how you environment impacts your habits and goals with some helpful tips to help you take action this week! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2022-10-0718 minThe Fitness League3 things we wish we knew earlier: Nutrition EditionJosh and Alessandra dive into 3 common areas of struggle with nutrition that they have been through personally and see with MANY clients APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2022-10-0416 minThe Fitness LeagueNormalizing the discussion on mental healthJosh and Alessandra dive into the topic of mental health, what they have done to focus on and improve each of theirs, and a few takeaways for you! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2022-09-3015 minThe Fitness LeagueCultivating a healthy relationship with nutrition + exercise for your kids (featuring Kai!!)Our first podcast guest (for the first 3 minutes) is none other than Kai Ezekiel Scutnik! After that Alessandra chats with you about how they have focused on health and wellness within their parenting, what nutrition and meals look like for Kai + how to introduce exercise in a healthy way. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2022-09-2019 minThe Fitness LeagueCultivating a healthy relationship with nutrition + exercise for your kids (featuring Kai!!)Our first podcast guest (for the first 3 minutes) is none other than Kai Ezekiel Scutnik! After that Alessandra chats with you about how they have focused on health and wellness within their parenting, what nutrition and meals look like for Kai + how to introduce exercise in a healthy way. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel2022-09-2019 min
The Next Level Health & Fitness PodcastPregnancy and Postnatal Nutrition and Training With Alessandra ScutnikOn today’s episode we had Alessandra Scutnik on the show. We talked all things pregnancy and training/nutrition. Do’s and don’t methods she found most effective and how to train during pregnancy and what to expect afterward. Tons of value added about this subject which has not been talked about enough on the podcast! Enjoy the show! Alessandra's Bio “Alessandra is a mother, wife + Co-Owner of SD Evolution, an online health coaching company. Alessandra became a group exercise instructor at the age of 16, start...2020-04-1047 min