Shows
Ekhoing Vitality with Josh + Taylor BlakleyChiropractic Wisdom with Dr. Shayan YazdaniIn this inspiring episode of Ekhoing Vitality, Josh and Taylor sit down with Dr. Shayan Yazdani, a principled chiropractor and community-centered healer based in Coeur d’Alene, Idaho. With a powerful personal story and a deep passion for nervous system healing, Dr. Shayan shares how chiropractic care goes far beyond back pain.Together, we explore:✅ What makes principled chiropractic different from symptom-based models✅ How nervous system regulation creates space for healing on all levels✅ Why alignment is about so much more than the spine✅ Dr. Shayan’s journey through burnout, disconnection, and finding purpose✅...2025-04-251h 22Ekhoing Vitality with Josh + Taylor BlakleyColon Hydrotherapy with Kailey Kaneshiro Part 2Episode 022: Colon Hydrotherapy with Kailey KaneshiroIn this episode of Ekhoing Vitality, Josh and Taylor sit down with Kailey Kaneshiro, a certified Colon Hydrotherapist in Coeur d'Alene Idaho, to dive deep into the world of gut health, detoxification, and the power of colon hydrotherapy. If you’ve ever wondered how your digestive system impacts your overall health—or why colon cleansing has been around for centuries—this episode is for you!✅ What colon hydrotherapy is and how it works✅ How gut health affects energy, immunity, and mental clarity✅ The connection between digestion, detox, and total body wellnes...2025-04-141h 25Ekhoing Vitality with Josh + Taylor BlakleyWhat is a Chek Practitioner? Holistic Health & PerformanceIn this episode of Ekhoing Vitality, Josh Blakley dives deep into what it means to be a CHEK Practitioner and how this holistic approach transforms health, movement, and overall well-being. If you've ever wondered what sets CHEK Practitioners apart from traditional trainers or therapists, this episode breaks it all down!Josh shares:✅ The core philosophy behind the CHEK Institute✅ How movement, nutrition, mindset, and lifestyle all connect✅ Why individualized coaching is key to long-term health and performance✅ How CHEK principles help with injuries, chronic pain, and overall vitalityWhether you're looking...2025-04-051h 10Ekhoing Vitality with Josh + Taylor BlakleyThe Power of Mind-Body Connection with Jake CaseyIn this episode of Ekhoing Vitality, Josh and Taylor sit down with their friend Jake Casey to explore the deep connections between language, emotions, and physical health. From the impact of our vocabulary on mindset to releasing trapped emotions and even the role of fascial stretching, this conversation is packed with insights to help you optimize both body and mind.Jake shares:✅ How negative vs. positive self-talk shapes your reality✅ The science behind trapped emotions and how they affect health✅ Why language matters when it comes to personal growth and healing✅ An introduc...2025-03-291h 34Ekhoing Vitality with Josh + Taylor BlakleyHomesteading, Gardening & The World of Worms with JeremiahIn this episode of Ekhoing Vitality, Josh and Taylor welcome Jeremiah, a passionate homesteader and expert in worms, gardening, bees, microgreens, and sustainable living. If you’ve ever been curious about growing your own food, improving soil health, or even raising bees, this episode is packed with knowledge and inspiration.Jeremiah shares:✅ The role of worms in soil regeneration and composting✅ How to start and maintain a thriving home garden✅ The magic of beekeeping and why pollinators are essential for sustainability✅ How microgreens can be a nutrient-dense powerhouse for your diet✅ The importance of homesteading skills in to...2025-03-211h 17Ekhoing Vitality with Josh + Taylor BlakleyGut Health & Colon Hydrotherapy with Kailey Kaneshiro Part 1Episode 018: Gut Health & Colon Hydrotherapy with Kailey KaneshiroIn this episode of Ekhoing Vitality, Josh and Taylor sit down with Kailey Kaneshiro, a certified Colon Hydrotherapist, to dive deep into the world of gut health, detoxification, and the power of colon hydrotherapy. If you’ve ever wondered how your digestive system impacts your overall health—or why colon cleansing has been around for centuries—this episode is for you!✅ What colon hydrotherapy is and how it works✅ How gut health affects energy, immunity, and mental clarity✅ The connection between digestion, detox, and total body wellness✅ Who can benefi...2025-03-141h 45Ekhoing Vitality with Josh + Taylor BlakleyEpisode 017: What is an Integrative Nutritionist Part 2In this follow-up episode of Ekhoing Vitality, Josh and Taylor continue their deep dive into Integrative Nutrition—focusing on the key areas that shape overall well-being beyond just food. True health is a whole-person approach, and in this episode, they explore how movement, career, social life, and health all play a role in vitality.Tune in as they discuss:✅ Why movement is more than just exercise—it’s essential for energy and longevity✅ How career satisfaction impacts mental and physical well-being✅ The power of social connections and relationships in creating a balanced life✅ How to...2025-02-281h 15Ekhoing Vitality with Josh + Taylor BlakleyWhat Is An Integrative Nutritionist? More Than Just Food!Episode 015: What Is an Integrative Nutritionist? More Than Just Food!In this episode of Ekhoing Vitality, Josh and Taylor break down what it truly means to be an Integrative Nutritionist—and why it goes far beyond just food. True health isn’t just about what’s on your plate; it’s about the relationships, finances, creativity, and joy that shape your life.Together, they explore:✅ The difference between conventional nutrition and integrative nutrition✅ How relationships, finances, and creativity impact overall health✅ Why joy and purpose are key ingredients for vitality✅ Practical ways t...2025-02-221h 30Ekhoing Vitality with Josh + Taylor BlakleyThe Truth About Hygiene: Safe Products & Hidden ToxinsIn this episode ofEkhoing Vitality, Josh and Taylor takes a deep dive into hygiene products, exposing the hidden chemicals, marketing myths, and better alternatives for a healthier you. Many mainstream hygiene products contain toxins that can impact your hormones, gut health, and overall well-being—so what’s the best choice?✅ The hidden chemicals in deoderants, shampoo, and daily hygiene products✅ How these toxins can affect your body, from hormones to immune function✅ Safer, non-toxic alternatives for hygiene products and personal care✅ What to look for (and what to avoid) when choosing hygiene productsYour healt...2025-02-141h 06Ekhoing Vitality with Josh + Taylor BlakleyHolistic Morning Routines: Set the Tone for Your Life!How you start your morning sets the tone for the rest of your day—but are you making the most of it? In this episode of Ekhoing Vitality, we dive into the power of intentional morning routines and how they can transform your health, mindset, and productivity.
Here’s what we cover:✅ Why a structured morning routine is essential for mental and physical health✅ Holistic practices to energize your body and calm your mind✅ Tips for tailoring your routine to match your goals and lifestyle✅ Real-life examples of what works—and what doesn’t
Whether...2025-01-311h 20Ekhoing Vitality with Josh + Taylor BlakleyFrom Migraines to Freedom: Ruth’s 8-Month Health TransformationIn this inspiring episode of Ekhoing Vitality, Taylor sits down with Ruth, a past client who spent eight transformative months addressing chronic migraines, debilitating low back pain, and menstrual health challenges. Ruth shares her incredible journey of healing, the obstacles she overcame, and the breakthroughs that changed her life.
Here’s what you’ll hear:✅ Ruth’s struggles with migraines and back pain—and how they impacted her daily life✅ How an integrative and holistic approach led to significant health improvements✅ The importance of addressing root causes and tailoring solutions to the individual✅ Real, actionable...2025-01-241h 20Ekhoing Vitality with Josh + Taylor BlakleyUnlocking the Enneagram: Understanding Yourself and Others with Andrea RiceIn this special episode of Ekhoing Vitality, Taylor sits down with Andrea Rice, a licensed clinical professional counselor, certified clinical supervisor, and Enneagram coach. Andrea brings her wealth of expertise in psychology, family counseling, and personal development to dive deep into the fascinating world of the Enneagram personality system.
Together, Taylor and Andrea explore:✅ The 9 Enneagram types and how they influence our behaviors and relationships✅ How understanding your type can enhance self-awareness and personal growth✅ Practical ways to use the Enneagram for better communication and connection with others✅ Insights into how Andrea integrates the Enne...2025-01-171h 23Ekhoing Vitality with Josh + Taylor BlakleyMovement vs. Fitness: Strategies to Increase Physical Fitness and WellnessIs your hour at the gym really enough to keep you healthy? In this episode of Ekhoing Vitality, Josh and Taylor unpack the critical difference between movement and fitness. Drawing from their holistic health expertise, they explore how Non-Exercise Activity Thermogenesis (NEAT) plays a pivotal role in your overall wellness.
Here’s what you’ll discover:✅ The key differences between “movement” and “fitness”✅ Why your daily activity outside the gym might matter more than your workouts✅ Practical tips to boost your NEAT and stay active throughout the day✅ How to balance structured fitness routines with natura...2025-01-101h 22Ekhoing Vitality with Josh + Taylor BlakleyClear Your Space, Clear Your Mind: How a Tidy Environment Transforms HealthIn this episode of Ekhoing Vitality, Josh and Taylor dive into the powerful connection between your environment and your well-being. From the saying “a cluttered space is a cluttered mind” to practical tips for organizing your home or workspace, they explore how creating a clean, intentional space can improve your mental, emotional, and physical health.
You’ll discover:✅ Why clutter affects your stress levels and focus✅ How an organized space supports better sleep, productivity, and overall vitality✅ Simple, actionable steps to declutter and align your space with your wellness goals
If you’ve ever felt o...2025-01-031h 17Ekhoing Vitality with Josh + Taylor Blakley2024 End of Year Reflection and What We've Learned Along the Way!In this episode of Ekhoing Vitality, Josh and Taylor get real about their 2024 journey—the highs, the lows, and everything in between. From facing two job losses and navigating miscarriages to celebrating Disney trips, school accomplishments, and launching two businesses, they share the lessons that have shaped their year.
You’ll hear:✅ How life’s challenges, like job losses and personal hardships, became opportunities for growth✅ The big wins, including Chek certifications, networking breakthroughs, and entrepreneurial milestones✅ Practical takeaways to help you reflect on your own year and set meaningful goals for 2025
Join us for...2024-12-272h 58Ekhoing Vitality with Josh + Taylor BlakleyWinter Solstice: Embracing the Spiritual Shift & How to CelebrateEpisode 008: Winter Solstice: Embracing the Spiritual Shift & How to Celebrate
In this episode of Ekhoing Vitality, Josh and Taylor explore the Winter Solstice from a spiritual perspective, diving into its deeper meaning and significance. They share how this powerful turning point in the year can be a time for reflection, renewal, and setting intentions for the season ahead.
You’ll learn:
✅ The spiritual significance of the Winter Solstice and why it matters
✅ Simple rituals and practices to celebrate the Solstice and embrace the energy of the season
✅ A recap of the w...2024-12-201h 31Ekhoing Vitality with Josh + Taylor BlakleyFeminine Hygiene 101: Myths, Must-Knows, and Choosing the Right ProductsIn this episode of Ekhoing Vitality, Taylor leads an honest and empowering conversation about feminine hygiene and the products we use every day. From debunking common myths to sharing tips on how to choose the best products for your body, we dive into the essentials of caring for your health.
You’ll learn:
✅ What to look for (and avoid) in feminine hygiene products
✅ How common practices may affect your health more than you realize
✅ Simple steps to align your choices with your overall well-being
Whether you’re new to exploring...2024-12-131h 05Ekhoing Vitality with Josh + Taylor BlakleySetting Goals with Purpose: Aligning Dreams, Legacy + SMART Goals🎙️ Episode Title: Setting Goals with Purpose: Aligning Dreams, Legacy, and SMART Goals
In this episode of Ekhoing Vitality, Josh and Taylor unpack the secrets to effective goal-setting by blending big-picture dreaming with actionable strategies. Whether you’re aiming for personal growth, career success, or better health, we’ll show you how to create goals that inspire and deliver results.
You’ll discover:✅ How aligning your goals with your dreams and legacy can give them deeper meaning✅ The power of SMART goals to turn your vision into reality✅ Simple steps to stay motivated and consistent in...2024-12-071h 00Ekhoing Vitality with Josh + Taylor BlakleyJosh's Story: Overcoming Back Pain, Gut Issues, and Life's Unexpected TurnsEpisode 005: Josh's Story: Overcoming Back Pain, Gut Issues, and Life's Unexpected Turns
In this deeply personal episode, Josh Blakley, Chek Practitioner, shares his transformative journey from being a parkour athlete battling chronic back pain and gut problems to becoming a passionate advocate for holistic health.
Discover how years of frustration with unanswered questions from doctors, the challenges of moving to two different states during high school, and the culture shock of starting over shaped his path toward healing and self-discovery in his personal life and in his relationship.
You’ll learn:✅ How phys...2024-11-291h 32Ekhoing Vitality with Josh + Taylor BlakleyWomen's Health & Period Wellness: Taylor's Transformational Period StoryEpisode 004: Women's Health & Period Wellness: Taylor's Transformational Period Story
In this episode of Ekhoing Vitality with Josh and Taylor, we Join Taylor and Josh Blakley as they dive deep into the world of women’s health and menstrual wellness. In this heartfelt episode, Taylor shares her personal journey of transforming her relationship with her period—from struggle and frustration to empowerment and vitality.
Discover insights on:🌸 The connection between lifestyle, nutrition, and hormonal health🌸 Common myths and misconceptions about menstrual cycles🌸 Practical tips for supporting period wellness and overall health
Whether you'r...2024-11-221h 17Ekhoing Vitality with Josh + Taylor BlakleyOur Story: From Trailer Park Teens to Married Home Owners!Episode 003: Our Story: From Trailer Park Teens to Married Home Owners!
Josh and Taylor bring you along their journey from meeting as teenages in highschool, getting kicked out, buying a travel trailer, and now happily married in their new home!
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Ekhoing Vitality with Josh + Taylor BlakleySeasonal Affective Disorder: Causes, Symptoms & Natural RemediesEpisode 002: Seasonal Affective Disorder
In this episode of Ekhoing Vitality with Josh and Taylor, we explore Seasonal Affective Disorder (SAD), a type of depression that affects many people during the darker winter months. Learn how SAD differs from general depression, what causes it, and how to recognize its symptoms like low energy, mood swings, and changes in sleep and appetite.
Josh and Taylor share insights on how integrative nutrition, daily habits, and natural therapies like light exposure can help boost your mood and energy during the winter. Tune in for practical tips on managing SAD...2024-11-111h 03
Ekhoing Vitality with Josh + Taylor BlakleyThe Intro | Ekhoing Vitality with Josh + Taylor BlakleyJoin us for our first episode! Let's see where this takes us.2024-11-0829 min
Working GameHerdin' TurdIt has been a rough couple of weeks but won't let it stop me! Josh and I had a conversation with Eric Olsen for this episode. We discussed a bit about one of the most horrible experiences that he has witnessed while at work. Pretty gross! We finished it off with some more tails of deer chasin' too.
I have made mention of a big get together in hopes to raise a bit of funding for an old friend of mine who has finally been approved for a kidney transplant. The Friendsgiving event for steve Blakley will b...2022-11-2156 min