Shows
Off The MatEP 56: The Thought That Kills ConfidenceSend a textThe fastest way to kill confidence is not failure.It is the moment your child thinks,“I better not mess up again.”That one thought shifts them from competing to protecting.And once they are protecting… performance drops.In this episode, we break down why kids lose confidence after mistakes and how parents can help them recover fast using a simple reset strategy.If your child struggles after missing a kick, falling behind in points, or making a mistake in competition, this will help.Inside this video:•...
2026-02-1903 minOff The MatEP 55: Your Reaction Becomes Their Inner VoiceSend a textWhen your child makes a mistake in class, what you do next matters more than what they did wrong.Because your reaction… becomes their inner voice.In martial arts — and in life — kids aren’t learning just technique. They’re learning whether mistakes are safe.And when a parent’s face, tone, or sigh signals frustration, it quietly tells them: don’t mess up again.In this episode, I break down how small parental reactions shape big emotional patterns, and how to build confidence through calm.You’ll learn:
2026-02-1104 minOff The MatEP 54: The Car Ride Home Rule Every Parent NeedsSend us a textThe car ride home is where confidence quietly disappears. Not because your child failed… But because the timing is wrong.After class, games, or tournaments, kids aren’t ready for feedback. Their emotions are high. Their nervous system is buzzing. And when parents try to coach in that moment, kids don’t hear help… they hear judgment.This is the car ride home rule for parents. And it’s one of the simplest ways to protect your child’s confidence without lowering standards.In this epis...
2026-02-0402 minOff The MatEP 53: How One Beach Lesson Changed My CoachingSend us a textAs parents, we think we’re just watching class.But our kids are listening… closely.What you look for in training becomes their inner voice.And that voice follows them long after they step off the mats.This episode came from a quiet moment on a beach in Mexico…and it turned into one of the most important parenting lessons I’ve learned through martial arts.Instead of scanning for mistakes, I’ll show you how to use a simple filter that helps your child buil...
2026-01-2804 minOff The MatEP 52: Discipline Is Decided in AdvanceSend us a textDiscipline isn’t about trying harder. It’s about deciding earlier.Most parents aren’t dealing with lazy kids. They’re dealing with daily negotiations that quietly drain consistency.When kids are asked to decide based on how they feel, the answer usually leans toward comfort. Screens. Couches. Skipping. That’s not a flaw. That’s human nature.In this episode, we break down how discipline for kids is built when decisions are made in advance, not debated in the moment. This simple shift removes...
2026-01-2103 minOff The MatEP 51: Who’s Really Leading Your Kids? (And Why It Matters)Send us a text👉 Join our SKOOL Community here:https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903aIf you feel like the world is louder, faster, and more confusing for your kids… you’re not wrong.This is why martial arts isn’t just an activity. It’s a guiding light.A moral compass that helps kids make the right choices when things get hard.👉 Don’t miss out — Subscribe to Off the Mat:https://www.youtube.com/@OffTheMatPodcast👉 What you’ll learn in this...
2026-01-1406 minOff The MatEP 50: Martial Arts Makes School Easier for Kids (Here’s Why)Send us a textJoin our free Skool community: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903aEvery fall, parents feel the pressure. Homework piles up… tests hit… and suddenly martial arts feels like “the extra.” But here’s the truth most parents never hear — training actually improves school performance. This is martial arts mindset and confidence training at its best.👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast👉 What you...
2026-01-1404 minOff The MatEP 49: Learning to Lose: Helping Kids Build Confidence Through FailureSend us a textJoin our FREE Online School Community: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903aWhat if losing is the skill your child needs most? In this video, we dig into martial arts mindset, resilience, and how learning to lose actually builds confidence that lasts a lifetime. If your child struggles after tough sparring matches or setbacks, this one’s for you.👉 What you’ll learn:• Why losing builds resilience, grit, and perspective• How to talk to your child after a hard match• What...
2025-11-2103 minOff The MatEP 48: Why Most Athletes Stay Average (and How to Fix It)Send us a textJoin our FREE Skool community: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903aEvery athlete wants to be great… but very few are willing to feel uncomfortable long enough to actually get there. In this video, Josh breaks down the mindset shift that separates average athletes from high performers — and how parents can coach their kids to lean into discomfort instead of running from it.👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting...
2025-11-1203 minOff The MatEP 47: How To Improve Your Child’s Focus Before Martial Arts ClassSend us a text🎯 Join our FREE Skool Community → https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903aParents say their kids can’t focus or get motivated for martial arts class... but it’s not about discipline—it’s about preparation. This one-hour tweak before training builds focus, confidence, and connection.👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast👉 What you’ll learn:• The hidden cost of screen time before class• A s...
2025-11-0501 minOff The MatEP 46: 5 Ways to Get Your Kid to Class Without the FightSend us a textJoin our FREE Skool Community dedicated to helping parents with kids in Martial Arts: https://www.skool.com/off-the-mat-2701/about?ref=8abd7605a9694f68bcb79a2d393c903aGetting your kid to martial arts shouldn’t feel like a daily battle. In this video I give 5 real parent tips (schedule, mindset, rituals, language, encouragement) to help you build consistency, reduce whining, and protect their love for training. This is all about martial arts mindset, confidence, and routine… without the power struggle.👉 Don’t miss out — Subscribe to our YouT...
2025-10-2911 min
The Passionate FewHow This 22-Year-Old Built a $600K/Month Empire in 4 Years (School of Hard Knocks)✅ Try 30-Days of GoHighLevel Free Here: https://www.gohighlevel.com/passionate/?fp_ref=omar-elattar-productions39 In this episode, we sit down with James Dumoulin — founder of School of Hard Knocks and creator of a viral 7-figure content brand built from the trenches. At just 22 years old, James has achieved what most entrepreneurs dream of: 13.8 million followers, 4+ billion views, and a multi-million dollar business built entirely from content creation. From working $7.25/hr jobs at Chick-fil-A to building a movement that empowers the next generation, James reveals the exact strategies behind his "excuse me, sir" formula that consistently generates 1M+ view...
2025-10-221h 13Off The MatEP 45: Martial Arts Mindset: Turn Your Child’s Inner Critic Into a CoachSend us a textYour child’s inner critic is loud. Let’s train it to coach, not crush. In this episode we share five practical tools parents can use to help kids 6–12 build confidence in sparring and class with a strong martial arts mindset… starting today.👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast👉 What you’ll learn:• How to help your child “name the dragon” and lower its threat• Simple if then plans kids can use w...
2025-10-1626 minOff The MatEP 44: Beat Your Own Excuses: 5 Steps to Stay MotivatedSend us a textEver feel stuck in a cycle of excuses, self-sabotage, and “I’ll start tomorrow”? You’re not alone. In this episode, Nicole breaks down her simple 5-step method to beat your own damn excuses—the same mindset she uses in martial arts training and everyday life to stay consistent even when motivation fades.👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast👉 What you’ll learn:The truth about motivation (and...
2025-10-0915 minOff The MatEP 43: Get Kids to Practice at Home: 5 Proven Tips Parents Can Use TodaySend us a textStruggling to get your kid to practice at home? You’re not alone. In this episode, we give you five practical ways to build the habit, keep it fun, and boost progress fast. Think martial arts mindset meets real parent tips that actually work.👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast👉 What you’ll learn:• How to give kids ownership so they want to train• The simple “start with why” scri...
2025-10-0124 minOff The MatEP 42: 10 Rules For My Sons: A Dad’s Guide To Strength, Integrity, and ServiceSend us a textThis one’s for the dads. For parents who want to raise strong boys with martial arts mindset, character, and courage. If I were gone tomorrow… these are the 10 rules I need my sons to live by. Straight talk. Real tools. Parent tips martial arts that stick.👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast👉 What you’ll learn:• The simple discipline routine that builds grit• How to make integrity non-n...
2025-09-2413 minOff The MatEP 41: Competitive Kid in Martial Arts: 5 Tips to Thrive in ClassSend us a textGot a driven, ultra-competitive kid… but the class pace feels too slow? This episode gives parents real tools to keep that fire burning without the frustration. We dig into martial arts mindset, confidence training in Taekwon-Do, and practical parent tips for martial arts.👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast👉 What you’ll learn:• How to reframe “mismatch” as a leadership win• The 10-second partner script every kid should know•...
2025-09-1840 minOff The MatEP 40: Vision Boards for Kids: Define It. Live It. Reflect.Send us a textVision boards help kids dream big… and then do the work. In this episode, we break down how parents can use a simple poster to build martial arts mindset, fuel confidence training in Taekwon-Do, and keep the black belt vision alive at home.👉 Don’t miss out — Subscribe to our YouTube channel for weekly videos on martial arts, parenting, and raising strong kids: https://www.youtube.com/@offthematpodcast👉 What you’ll learn:• How to define a clear black belt vision kids believe in• Daily actions to “live like a bl...
2025-09-1125 minOff The MatEP 39: New to Sparring? Help Your Child Win the First RoundSend us a textIs your child new to sparring? This episode helps you turn those first shaky rounds into confident reps… with safety, patience, and a simple plan.What you’ll learnWhy “survival mode” is normal in early sparringThe driving-lesson analogy that calms first-round nervesA quick gear and warm-up checklist parents can rememberHow to coach at home without being criticalThe one metric that matters most early on… consistencyJosh’s first black belt tournament story and the light-bulb moment kids hitParent playbookLead with patience. Pr...
2025-08-3146 minOff The MatEP 38: Top 22 Coaching Tips for Parents of Athletes & Martial ArtistsSend us a textIf your kid is in sports or martial arts this is the episode you didn’t know you needed.In this episode of Off the Mat, I'll share the 22 hard truths every parent needs to hear if they want to raise strong, focused, confident kids.These aren’t soft tips. These are real, practical lessons pulled from decades of coaching, parenting, and leadership so you can support your athlete without getting in their way.Whether your child is a white belt or an elite athlete, this...
2025-08-2120 minOff The MatEP 37: Why Taking Risks is the Key to GrowthSend us a textAre you ready to step outside your comfort zone and start taking risks that actually matter? In this episode of Off the Mat, we dive deep into why taking risks is essential for personal growth, how to take those first scary steps, and actionable strategies to make bold moves in your life.We share:Why playing it safe can hold you back from your full potentialReal-life risks we’ve taken and the lessons learnedPractical action steps to help you take your first bold moves todayWhether it’s in spor...
2025-08-1448 minOff The MatEP 36: From 5 Gold Medals to the World Stage | Nicole’s WNBF Bodybuilding JourneySend us a textIn this episode, we dive deep into Nicole’s incredible journey at the recent WNBF (World Natural Bodybuilding Federation) competition — where she walked away with 5 Golds, 1 Silver, and an unexpected Bronze, plus earned 3 Pro Cards and secured her spot at the upcoming WNBF World Championships in November.We talk about:The prep process leading up to the showWhat it took physically and mentally to compete at that levelHow she navigated surprises on show day (including a divi...
2025-08-081h 01Off The MatEP 35: 5 Psychology Truths Every Young Athlete Must Understand (or Risk Falling Behind)Send us a textIn this episode, we dive into the 5 must-know truths about how your brain works—and how understanding these lessons can transform your training in Taekwon-Do, sports, and life. Whether you're a young martial artist, a parent, or a coach, these insights can unlock confidence, discipline, and resilience.From how your brain lies to you, to why discomfort is the path to growth, this workshop breaks down complex psychology into powerful, relatable lessons for kids aged 9–12 (and adults will get a ton out of it too).🧠 Topics covered include:Mental...
2025-07-3135 minOff The MatEP 34: The Power of Consistency: Mastery Starts HereSend us a textIn this episode, we dive into one of the most underrated superpowers out there—consistency. This conversation was inspired by the life skill we’ve been teaching at Champion Taekwon-Do, and it turned into a deeper talk about how staying consistent in the little things is what leads to big-time mastery.We break down how consistency shapes character, how it helps kids (and adults) build confidence, and why showing up—especially on the days you don’t feel like it—is where the real growth happens.Whether you're a p...
2025-07-2342 min
Pucks & BrewsPucks & Brews Episode 72: 2025 NHL Trade Deadline RecapOn this episode of Pucks & Brews, Mike and Liam discuss all the trades from the 2025 NHL Trade Deadline, give our winners and losers, and more. Enjoy!Recorded Saturday March 8th, 2025Follow us on our social medias: Twitter- @Pucksandbrews @MikeShades @wojtweets @gotimer_liam Instagram- @pucksandbrewspod @m.j.sparacino @bwojno9 Facebook page- @PucksandBrews0:00 Intro5:18 Some Devils lineup updates6:21 Oilers/Bruins/Devils Trent Frederic and Maxine Jones 3 way trade9:48 Lightning/Red Wings/Kraken Yanni Gourde and Oliver Bjorkstrand 3 team trade14:02 Pittsburgh Penguins...
2025-03-091h 20
Undrafted Hockey Fan PodcastBrock Nelson to AVS; Calum Richie to Isles; Dylan Cozens to Ottawa; NHL Trade Deadline Day Part OneBuffalo Sabres trade Dylan Cozens, Dennis Gilbert, and a pick to the Ottawa Senators for Josh Norris and Jacob Bernard-Docker - Pittsburgh Penguins trade Luke Schenn to Winnipeg Jets for picks. - Seattle Kraken trade Brandon Tanev to Winnipeg Jets for a pick. - Philadelphia Flyers trade Andrei Kuzmenko and a 7th to LA Kings for 2027 3rd round pick. - Pittsburgh Penguins trade Vincent Desharnais to San Jose Sharks for 2028 5th round pick - Pittsburgh Penguins trade Michael Bunting and pick for Luke Schenn and Thomas (Tommy) Novak - Anaheim Ducks trade Brian Dumoulin to NJ Devils for Herman...
2025-03-0827 min
The Relentless CEO w/Adam Kifer#96 - The Secret to Building Retention & Impact in Martial Arts Schools w/Nicole Stratychuk & Josh DumoulinWhat’s the real secret to building a thriving martial arts school? It’s not just about marketing or having the best techniques—it’s about relationships.
In this episode, Adam sits down with Nicole Stratychuk and Josh Dumoulin, a powerhouse husband-and-wife duo, to dive deep into how fostering meaningful connections can transform your school and your business. From the power of core values to creating a community that feels like family.
Nicole and Josh bring their unique perspectives on leadership, passion, and the value of mentorship while highlighting how martial arts can...
2025-01-171h 01Off The Mat033: World Championships RecapSend us a textThe World Championships have finished and now it's time to recap. In this episode Nicole talks all about her experience as the TEAM Manager for Team Canada, the athletes, and the tournament overall. How you can take the things she saw and apply them to your training. STAY CONNECTED WITH USWebsite | www.championtkd.caJosh's Instagram | https://www.instagram.com/josh.dumoulin/Nicole's Instagram | https://www.instagram.com/nicole99kicks/Email | championtkd15@gmail.com WANT A ICE BATH FOR HOME?Website | www...
2023-12-0644 minOff The Mat032: Why Its Not Too Late To Get BackSend us a textMaybe you trained martial arts... Then, for whatever reason, you stopped going. It could have been life situation, you moved, affordability. Maybe you made a permanent decision on temporary feelings. It got hard, difficult, and you got uncomfortable. You didn't think you could keep going. You made the decision to stop. Maybe you heard from your child that it was TOO HARD. You let them stop. But you know how good martial arts was for them. You know how putting yourself through challenging tasks, constant adversity, and difficul...
2023-10-0919 minOff The Mat032: How To Stay MotivatedSend us a textFeel like you or your child has a hard time staying motivated?Feel like you fall off the tracks easily?We see students come and go. So what makes some stay longer than others? How do some have the motivation to train more than others?Some people have an easier time being and staying motivated than others. Or is there some other factors?When we see students quit or fall off the wagon there are a few things we have noticed that are fairly consistent among them.
2023-10-0222 minOff The Mat031: Why I Won't Let My Kids Quit!Send us a textWe see students come... and go. And for the ones that stay, we get to see their potential. We get to see their accomplishments, their strength, and the good they can do. There may be "activities" or sports my kids will try and maybe NOT continue with. But Martial Arts is one that they will not be quitting on. STAY CONNECTED WITH USWebsite | www.championtkd.caJosh's Instagram | https://www.instagram.com/josh.dumoulin/Nicole's Instagram | https://www.instagram.com/nicole99kicks/...
2023-09-1828 minOff The Mat030: TEAM Manager Vs AthleteSend us a textComing from being an athlete at local, national, and international events. We're not strangers to the hard work and discipline of competition. The struggles, the training, and the time one puts in to achieve greatness.But what about the unsung heroes? What about all the behind the scenes action that takes place that people do not see? In this episode we talk all about the difference Nicole has had as the Canadian Team Manager. What she has done to prepare and what she also did to prepare when she was an at...
2023-09-1353 minOff The Mat029: What does it take? Ft Robert ScottIn this episode we have special guest Master Robert Scott.Robert is a 7th Dan Black Belt in ITF Taekwon-Do, a professional photographer, a father, instructor, and coach. We talk all about instructing, coaching, and our training for the MDK Project where we both graduated. STAY CONNECTED WITH USWebsite | www.championtkd.caJosh's Instagram | https://www.instagram.com/josh.dumoulin/Nicole's Instagram | https://www.instagram.com/nicole99kicks/Email | championtkd15@gmail.com WANT A ICE BATH FOR HOME?Website | www.nurecover.comUse COUPON CODE | JOSH66116
2023-09-041h 40Off The Mat028: How To Give Feedback...Send us a textWe've talked about how to receive feedback.But... what about how to give feedback.As a parent, coach, instructor, and mentor we are always giving feedback. Over the years we have done this right... and we have definitely done this wrong. In this episode we talk about our experience in giving feedback as a coach. This can help you as a parent give feedback to your child athlete or you as a coach give feedback to a student. Hope you Enjoy.STAY CONNECTED WITH US
2023-08-2331 minOff The Mat027: PAIN Is The Best Instructor...Send us a textWho is the best instructor? When we think about this we often think of an individual in our life. Someone who made a difference. A coach, a teacher, a mentor. But what about PAIN?In this episode we dive a little deeper into the meaning of PAIN and where people often mistake what we mean by PAIN. STAY CONNECTED WITH USWebsite | www.championtkd.caJosh's Instagram | https://www.instagram.com/josh.dumoulin/Nicole's Instagram | https://www.instagram.com/nicole99kicks/Email | championtkd15@gmail.com
2023-08-1539 minOff The Mat026: Are These The Top Traits For Success?Send us a textIn this episode we talk all about success. What is Success? What does success mean? What are the qualities of success? Is there a secret formula for success?Whether you want to be a world champion or an entrepreneur, it's important to know what success is. To you and only you. Understanding what success is to you will help you define what you want and What it will take to achieve it. Success is different to everyone and it's important to know what YOU want. STAY CO...
2023-08-0728 minOff The Mat025: What Did It Take To Get A Black Belt...Send us a textIn this episode we talk about a recent Black Belt testing. What preparation is involved, how the testing went, and what lessons there are to learn from a black belt testing. We also talk about our first Black Belt testing and our experience and how very different they were.STAY CONNECTED WITH USWebsite | www.championtkd.caJosh's Instagram | https://www.instagram.com/josh.dumoulin/Nicole's Instagram | https://www.instagram.com/nicole99kicks/Email | championtkd15@gmail.com WANT A ICE BATH FOR HOME?Website | w...
2023-07-3155 minOff The Mat024: How To Light The Fire Inside...Send us a textThis week we go into the Fire Inside all of us. That candle that burns. The candle that can either be blown out... or turned into a blazing glory. All of us have it inside of us. It's up to us to set it ablaze. We go discuss the look a person get when that fire is scorching and when its about to go out and how you can use that to your advantage when you're in the ring.Hope you enjoySTAY CONN...
2023-07-2436 minOff The Mat023: How To Light The Fire Inside...This week we go into the Fire Inside all of us. That candle that burns. The candle that can either be blown out... or turned into a blazing glory. All of us have it inside of us. It's up to us to set it ablaze. We go discuss the look a person get when that fire is scorching and when its about to go out and how you can use that to your advantage when you're in the ring.Hope you enjoySTAY CONNECTED WITH USWebsite | www.cham...
2023-07-2403 minOff The Mat023: How To Create A Summer Routine For You... And Your KidsSend us a textSummer can be tough for families when it comes to routine... But it doesn't have to be. Something we hear often from parents:"I cant wait for the kids to be back in school" "we cant wait for routine again""The kids are so bored"In this episode we share some tips on how to create a summer routine for you and your family. STAY CONNECTED WITH USWebsite | www.championtkd.caJosh's Instagram | https://www.instagram.com/josh.dumoulin/Nicole's Instagram | https://www.in...
2023-07-1738 minOff The Mat022: How To Receive Feedback...Send us a textOne thing we notice while teaching is how people receive feedback. We all take it in different ways. Also what is going on in your life when receiving feedback can affect how you take the feedback. In this episode we talk about how to take feedback as it relates to your martial arts training. But this can also help you in your day to day life. We're all guilty of needing work with this and in this episode we hope to help.STAY CONNECTED WITH USWebsite | www.championtkd.ca
2023-07-1034 minOff The Mat021: The relationship between a Father and their children…Send us a textRecently on Fathers Day we held a special “Dads in the Dojang” day. Here we take the kids and Dads through an experience that is unlike anything else. We train together, sweat together, and bond. This class serves as a reminder of the importance the role of Father plays in a Childs life. We remind the Dads who attend, the values we must instil, the example we must lead by, and the power we have. It’s up to us to lead by example to help the future generatio...
2023-07-0441 minOff The Mat020: This #1 Trait Is What Made Me Successful...Send us a textThere are many traits you need to be successful. If you want to be the best in any field, which you should strive to be the best in what you do, this is the most important. It was this one thing I possessed the most that made me, and many others, successful in their career. Whether you want to be a high level athlete, the best coach, or the best entrepreneur. You're going to need this.STAY CONNECTED WITH USWebsite | www.championtkd.caJosh's Instagram | https://www.instagram.com...
2023-06-2631 minOff The Mat019: Our Most Memorable Tournaments... PART 1Send us a textAfter 30 years of training, competing, and coaching, you can imagine we have countless memories at tournaments and events. Tournaments have been a big part of our Taekwon-Do journey and we have had many lessons learned, funny moments, and friendships gained. As we have been to several events already this year, we have began to reminisce about some of the most memorable moments at tournaments and what we learned over the time. We cant wait to share with you PART 1 of this episode. Thank you for listening. Please leave us a 5 STAR rev...
2023-06-191h 06Off The Mat018: Medal Results Do Not Reflect PerformanceSend us a textAll too often we associate the medal results to our performance. Did we get Gold? No? So that means we sucked, right? Well… Not necessarily. One of the biggest mistake we see people, especially early on, do is place the results as the ONLY measure of how we performed that day. We didn’t get the medal placed on our neck? We did horrible! I wasn’t on the podium, I must have sucked that day. I lost my first round, Im not as good as them.Though the Medal sta...
2023-06-1331 min
The Aesthetics of LeadershipJames Dumoulin: The School of Hard KnocksThe School of Hard Knocks, a YouTube show hosted by James, Jack, and Josh, serves as an inspiring example of taking risks, exploring options, and achieving success. Through their shared experiences and interviews with successful people, they inspire viewers to explore their own potential and paths to success. The trio began with knowledge they had acquired and soon grew their audience to 25,000 followers. The goal was to fight financial ignorance in schools and provide more experience-driven lessons. The importance of building relationships, hard work, and dedication was reinforced to promote growth in viewers. With the use of digital technology...
2023-06-0534 minOff The Mat017: Value of Goal SettingSend us a textWe all have goals. But how many people set goals and make them clear to Ourselves, Friends, Family...The importance of goal setting CAN'T be understated. Set goals, BIG goals, and make a plan to execute.STAY CONNECTED WITH USWebsite | www.championtkd.caJosh's Instagram | https://www.instagram.com/josh.dumoulin/Nicole's Instagram | https://www.instagram.com/nicole99kicks/Email | championtkd15@gmail.com WANT A ICE BATH FOR HOME?Website | www.nurecover.comUse COUPON CODE | JOSH66116
2023-05-2935 minOff The Mat016: Don't Be A Punching BagSend us a textDon't be a punching bag. Don't just stand there and take it. Stand up for yourself. You don't have to just take the punches, the insults, the abuse. You have to take a stand. Don't be a punching bag.Thank you for listening. Please like, subscribe, review, or comment. Or all of the above. STAY CONNECTED WITH USWebsite | www.championtkd.caJosh's Instagram | https://www.instagram.com/josh.dumoulin/Nicole's Instagram | https://www.instagram.com/nicole99kicks/Email | championtkd15@gmail.com WANT A ICE B...
2023-05-2225 minOff The Mat015: My First Cold PlungeSend us a textAs someone who hates the cold, I never thought I would have done a cold plunge, Ice bath, or anything involving me in ICE COLD water. But... I wanted to show myself, my family, friends and others that we are mentally and physically stronger. Plus... I couldn't let my husband be the only Bad@ss. Listen in to hear my experience in my first cold Plunge.STAY CONNECTED WITH USWebsite | www.championtkd.caJosh's Instagram | https://www.instagram.com/josh.dumoulin/Nicole's Instagram | https://www.instagram.c...
2023-05-1523 minOff The Mat014: How I started TeachingSend us a textI don't know what it was... But I definitely DID NOT like teaching martial arts when I started. I was young.I liked training.I liked competing.But I did not enjoy teaching. AT ALL!But it took one moment. One interaction. One exchange with a student for me to realize why I actually enjoyed teaching. And then became good at it. I hope you enjoy this episode about and find some valuable information about what your purpose is and that moments in life can chan...
2023-05-0912 minOff The Mat013: How to Develop ConfidenceSend us a textHey everyone!This is one of the most common question or topic we get asked when people start with us in Taekwon-Do. "I want to be more confident""I want my child to be more confident""How do I develop confidence so I can _____"Join us as we go into some of the ways we can develop confidence for yourself or your child.Please don't forget to like, subscribe, and leave a review.STAY CONNECTED WITH USWebsite | www.c...
2023-04-2430 minOff The Mat012: The Importance of Tying Your BeltSend us a textIn todays episode we go into the importance of tying your belt. CORRECTLY. It is more than just a way to show your rank but a discipline in itself. It is a way you present yourself to others. A form of respect. To others and the Art you train in. But also a form of self respect and the care you have for yourself and your attention to detail. You won't underestimate the importance of tying your belt correctly after listening to this episode. Don't forget to ask your instructor in the s...
2023-04-1024 minOff The Mat011: Do your BESTSend us a textWelcome to Off The Mat, the martial arts podcast that delves deep into the world of Taekwon-Do and traditional martial arts. In today's episode, we're talking about the importance of doing your best, not just for yourself but for others around you.As martial artists, we have a duty and obligation to those who support and encourage us on our journey. From the partner you work with in class to your parents who brought you to your class, your spouse who watches the kids while you train, and even to your i...
2023-04-0319 minOff The Mat010: 3 Books That Made An Impact On UsSend us a textJoin your hosts us as we dive deep into the stories and insights from three life-changing books that have had a profound impact on our personal growth, decision-making, and business success. In this eye-opening episode of Off the Mat, Josh opens up about his journey from being a non-reader to embracing the world of books and how this shift has fueled his growth and accomplishments. Together, they discuss the powerful lessons they've gleaned from these literary gems and how they've shaped the way they conduct themselves in both their personal and professional lives.
2023-03-2739 minOff The Mat009: Supporting your athleteSend us a textWelcome back friends to another episode of Off the Mat. Where we discuss martial arts training, primarily Taekwon-Do, and how we as parents, coaches, or students can live a better, healthier life through martial arts.In this video we are talking all about supporting your athlete as they prepare for a tournament. How you can support them emotionally, physically, and even through nutrition. We talk about how to help them leading up to a tournament, the day off, and even after. Things to consider as you help them or yourself.
2023-03-2028 minOff The Mat008: The ups and DownsSend us a textWelcome to Off the Mat, the podcast that explores the world of martial arts from all angles. In this episode, we dive into the ups and downs of your martial arts training.As martial artists, we all go through a period of growth where we may feel like we're getting worse. But fear not, this is a natural part of the process. In fact, it's a phase of growth that we must all go through in order to develop and refine our skills.Join us as we discuss our...
2023-03-1312 minOff The Mat007: You only get ONE shotSend us a textWelcome to Off the Mat, the podcast that explores the world of sports and competition. In this episode, we're diving into the concept of "one shot" in competition. Whether it's a tournament, a game, or a race, you only get one chance to move onto the next round.We'll discuss the importance of giving it your all in each round, because one slip-up can mean the end of your competition journey. We'll also explore the psychological impact of this pressure, and how athletes can cope with the stress and perform at...
2023-03-0709 minOff The Mat006: The MDK Project: BeforeSend us a textHello and welcome another episode of Off the Mat! In this episode, I'm going to share my journey to the MDK Project and talk about how I'm feeling as I prepare for this 75-hour experience in Chino Hills, California.For those of you who don't know, the MDK Project is a powerful and transformative experience designed for men who want to level up emotionally, mentally, and physically. It's an opportunity to improve the 5 F Bombs: Faith, fitness, finances, family, and fulfilment, so that we can live a life of purpose and...
2023-02-2817 minOff The Mat005: Setting the ExampleSend us a textWelcome to Off the Mat, where we bring our Martial Arts experience to help parents or practitioners to live their best lives. In this episode, we dive into the topic of Setting the Example, specifically in the context of parenting.As parents, we all want our children to be happy, healthy, and successful. But sometimes, it can be a struggle to get our kids to be motivated or work harder. In this episode, we explore the role that we as parents play in setting the example for our children in the...
2023-02-2815 minOff The Mat004: How to handle a lossSend us a textAre you a parent whose child participates in tournaments, but is struggling to handle a loss? If so, you won't want to miss Off the Mat Episode 4, where our host Josh Dumoulin shares his expert advice on how to help your child understand and overcome the disappointment of losing.As a seasoned martial arts instructor and father himself, Josh understands the importance of keeping kids motivated, even in the face of defeat. In this episode, he'll share 3 powerful ways you as a parent can help your child process their emotions, learn...
2023-02-1617 minOff The Mat003: SUCK FEST!!!Send us a textWelcome to episode #3 of Off the Mat, the podcast where Josh Dumoulin and Nicole Stratychuk explore the intersection of mindfulness, personal development, and the power of challenge. In this week's episode, they delve into the concept of Suck Fest, a tradition based on the ancient Japanese practice of misogi.Josh shares his personal journey participating in Suck Fest and the impact it had on him. This unique challenge is designed to push one's limits and set intentions for the coming year. Listen as Josh reflects on the three key lessons he...
2023-02-1636 minOff The Mat002: Writing a WHY StatementSend us a textMany people know what they want to achieve in their martial arts training and how to go about it, but they may not fully understand their 'why.' By uncovering this deeper purpose, you can stay more motivated, engaged, and focused on your training. In this episode, we dive into the importance of discovering your 'why' and how it can bring a whole new level of meaning and fulfillment to your martial arts practice. Join us on this journey of self-discovery and transformation. Thank you for listening, and we hope this episode inspires...
2023-02-1635 minOff The Mat001: Off the Mat - WelcomeSend us a textWelcome to our first episode of Off the Mat! In this video, we discuss why we started this podcast and what our goals are.Firstly, we want to help parents work more effectively with their kids, whether it be through teaching them new skills or helping them navigate difficult situations.Secondly, we want to motivate and inspire adults who are looking to better themselves and make positive changes in their lives. Whether it be through learning new techniques or gaining new perspectives, we aim to provide valuable insights and...
2023-02-1617 min
Penguins Podcasts: The ScoopEpisode 29: The Scoop 2016 Stanley Cup Rewind with Eric FehrIt’s time for another special edition of The Scoop: Rewind podcast presented by PPG. As our focus shifts to the 2016 Stanley Cup Final against San Jose, we are checking in with players and staff from that championship team. For this episode Josh Getzoff and Michelle Crechiolo welcome in former Penguins forward Eric Fehr, who shares some hilarious stories and fun memories from that run.
Highlights include:
- Facing his former team, the Washington Capitals, in the Second Round.
- Netting the game-winning goal in Game 2 of that series.
- What it was like to score in the Stanley Cup Fi...
2020-04-2138 min
Left Wing Lock Fantasy Hockey PodcastEpisode 61: Potstickers for Good LuckIn this week's episode, Mike discusses how the Columbus Blue Jackets got to first place in the league with a specific emphasis on their power play. We'll also talk to you about which teams, goalies, and skaters are performing at unsustainable levels. Mike breaks down the week ahead and gives you some updates on the Washington Capitals penalty kill, the Detroit Red Wings power play woes, and which NHL record Brent Burns will likely shatter.
Unless otherwise noted, all research performed using internal data at: leftwinglock.com.
Follow us on Twitter: @Left_Wing...
2017-01-0330 min