Shows
The Diary Of A StrongmanKaos English Championships: Josh and Mollie's approach to optimising technique and strategyWe discuss how we will prepare for Kaos English Championships - including event intricacies and how aim to avoid common pitfalls.
Event 1 Log for reps. All reps Floor to Overhead, 12" Log for all Classes. 60s time limit. All kit allowed including Grip Tops.
Event 2 3 reps on lighter axle bar into rep out on deadlift bar 60s time limit. All kit allowed including suits.
Event 3 Farmers Walk 10m+10m+10m Choice of Weights used. Two lengths must be completed in the 60s time limit to score if chosen the heavier weight. No straps or...
2025-01-081h 02The Diary Of A StrongmanFix Imposter Syndrome | With ’The Strongman Psychologist’ | E110In this episode of the British Strongman Podcast, we discuss Imposter Syndrome and it's affect on Strongman competition.
🤔Many of us have felt like imposters at one point or another in our lives. Whether it’s in our personal or professional lives, this feeling can be very debilitating. But how do we deal with imposter syndrome, especially when it comes to Strongman competitions?
😊It’s important to understand that imposter syndrome is actually quite common. It’s estimated that 70% of people will experience imposter syndrome at some point in their lives. So, if you’re feeling like a...
2022-12-0731 minThe Diary Of A StrongmanDizzy On Log, Bracing On Deadlifts, and How Much We Should Improve | E109In this episode of the British Strongman Podcast, we discuss ways that have helped us stop going dizzy on the log press. This podcast is all about bringing access to Strongman programming and technical excellence to everyone.
Content credit to Josh Lancaster and Shane Jerman.
📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/
Shane: https://www.instagram.com/mstsystems/
👨💻 FREE 14 Day Trial Strongman Technical Coaching:
https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial
👨💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe
2022-11-3016 minThe Diary Of A StrongmanUnderrated or Overrated: Eddie Hall, SBD Belts, Back Squats | E107In this episode of the British Strongman Podcast, we discuss whether things are overrated or underrated. We discuss Eddie Hall, SBD Belts, and Back Squats.
This podcast is all about bringing access to Strongman programming and technical excellence to everyone.
Content credit to Josh Lancaster and Shane Jerman.
📷 Instagram:
Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/
Shane:
https://www.instagram.com/mstsystems/
👨💻 FREE 14 Day Trial Strongman Technical Coaching:
https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial
👨💻 FREE 7 Day Trial Strongman Programmi...
2022-11-2322 minThe Diary Of A Strongman’If You’re Gonna Play The Game, Play The Game...’ | E105In this episode of the British Strongman Podcast, we talk about the idea of still getting stuck in and committed to the competition, even if your prospects of winning are low. Next we talk about the next trends in Strongman (and also what we'd like to see). We also break down Dan's axle clean and jerk technique from numerous angles.
This podcast is all about bringing access to Strongman programming and technical excellence to everyone.
Content credit to Josh Lancaster and Shane Jerman.
📷 Instagram: Josh:
https://www.instagram.com/josh_lancaster_str...
2022-11-1625 minThe Diary Of A Strongman’Everything is Wrong’...Josh and Shane React to OSG u80kg Documentary | E103In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or DIE trying.
Watch the full @Official Strongman COM documentary here: https://youtu.be/dlplFLtI0Ic
This podcast is all about bringing access to Strongman programming and technical excellence to everyone.
Content credit to Josh Lancaster and Shane Jerman.
📷 Instagram: Josh:
https://www.instagram.com/josh_lancaster_strongman_u80kg/
Shane:
...
2022-11-0917 min2022-11-0215 min2022-10-2620 minThe Diary Of A StrongmanMaking Weight For Strength Sports (DON’T CUT WEIGHT) with Dan ’Flash’ Ashcroft | E1000:00 Flash's Weight Cut Protocol (From 4 Weeks Out)
7:10 Sweat Protocol Baths vs Sauna
17:22 Water Loading Hack
19:25 What We Do Once We've Made Weight - REHYDRATION
27:03 How Much Do We Find Ideal To Cut For Maximum Performance
34:13 The Resources We Have Used To Learn To Cut
37:04 Why You SHOULDN'T Cut Weight
42:11 The TRUTH About Cutting Weight For Strongman
2022-10-2450 minThe Diary Of A StrongmanWhich Song Did Radio 2 Listeners Dedicate To Josh’s Dumbbell World Record? | E99
2022-06-2005 min2022-06-1709 min2022-04-2716 minThe Diary Of A StrongmanClash On The Coast - What You Need To Know! | E96- How to watch
- Luke's predictions
- Details of the Record Breaker scheduled attempts Thanks to Luke Davies (Kaos Strength)
2022-04-2217 minThe Diary Of A StrongmanThe Truth About Liquid Chalk | E95Liquid chalk we have enjoyed the most in the last 12 months.
Option 1 Affinity Grip Jizz:
'Alien Grip Jizz. A highly concentrated liquid chalk that offers a grip thats "outta this world"... eurgh. A pea sized drop will see you through most of your grip work and the unique colour and formula will leave very little residue. Less Jizz, less mess.'
Personal review: I like the fact a little goes a long way. Can use effectively and create less mess than powder/block chalk in terms of volume per effective dose.
...
2022-04-2111 minThe Diary Of A StrongmanShane Flowers’ Biggest Regret | E94 (Guest)- Discover the most important personality trait to be successful in Strongman...
- What do people misunderstand about Shane...
- Shane's biggest regret...
2022-04-1940 minThe Diary Of A StrongmanFinally, How To Get Better At Strongman Without Competing | E93- Is experience overrated?
- Learn the most important variables for achieving long term success...
2022-04-1716 minThe Diary Of A Strongman3 Strategies Shane Flowers Used To Boss Giants Live | E92- Discover what it takes to make it to the top...
- Learn how you can help Shane on his journey...
2022-04-1315 minThe Diary Of A StrongmanHow I Failed Farmer’s (Josh) | E91- How Josh failed farmer's, and how you can avoid this...
2022-04-1110 minThe Diary Of A StrongmanOFFERS: MST App ’1 Week Free’, LBSC MasterClass ’Pay What You Want’ | E900:00 MST Systems App release and offer!
11:39 Strongman Technical MasterClass details
2022-04-0623 minThe Diary Of A StrongmanEpisode 89 - 🤓How To Finally Get Rid Of Knee Pain On Squat Day Without A Trip To The Physio🛠1️⃣ Find out our protocols we use to manage knee pain with ourselves and our clients
2️⃣ Find out the exercise that has magically reduced shin splints on moving events for MST members
2022-03-2819 minThe Diary Of A StrongmanEpisode 88 - 🙂The 3 Secrets To Get Your Mindset Right For Comp Day✅1️⃣ How to manage your own ego?
2️⃣ How to be mentally prepared for the events?
3️⃣ What you should expect from the comp organisers/promotors?
2022-03-2316 min2022-03-1635 min2022-03-1147 minThe Diary Of A StrongmanEpisode 85 - Anthony Fuhrman - 2 x WSM u105 (and Clash Father)- Athlete
- Vision for Clash and Weight Class Sport
- Strengthlete
2022-03-0450 minThe Diary Of A StrongmanEpisode 84 - How we’re going to help THOUSANDS through programming and technical coaching!
2022-02-1527 min2022-02-0828 min2022-02-0127 minThe Diary Of A StrongmanEpisode 81 - 3 Top Tips to Building a Bulletproof Grip- England's Strongest Man Qualifiers
- Our top tips to training grip
2022-01-2530 minThe Diary Of A StrongmanEpisode 80 - 3 Top Tips To Maximise Strongman Squat- suit wraps, sleeves?
- speciality bars?
2022-01-0435 minThe Diary Of A StrongmanEpisode 79 - 5 Performance Pillars to Maximising Your Axle- Skill
- Strength
- Assistance?
2021-12-2137 minThe Diary Of A StrongmanEpisode 78 - Our personal goal setting examples to enhance motivation...rounded back squats ego lifting or value adders?- goal setting examples to help enhance motivation!
- rounded back squat...ego lifting or can it be beneficial?
2021-12-1430 minThe Diary Of A StrongmanEpisode 77 - Programming/workout tips to keep motivation high during the off-season!- Programming/workout tips to keep motivation high during the off-season!
2021-12-0729 minThe Diary Of A StrongmanEpisode 76 - BSM chat (try this cue on dumbbell) and Shane‘s plan for comp YouTube coverage!- Britain's Strongest Man chat
- Dumbbell tech/cues to try
- Shane's plan for YouTube content and comp coverage!
2021-10-1925 minThe Diary Of A StrongmanEpisode 75 - ‘British Strongman Games‘ teaser - MST, LBSC, 3D, KAOS join forces- How we're going to take Strongman Weight Class sport into the next era!
2021-09-2807 minThe Diary Of A StrongmanEpisode 74 - STRENGTHREGISTER.COM for all Strongman fixtures! MST, LBSC, 3D STRENGTH, KAOS collab a good idea?- What is the Strength Register?
- Should MST, Lean Body Strength Club, Kaos, and 3D Strength work together to put on a 'super show' for the men's weight classes?
2021-09-2110 minThe Diary Of A StrongmanEpisode 73 - ANXIETY- ANXIETY... can we manage it holistically, and how can it affect training?
- STRENGTH REGISTER - the new go-to Strongman events/fixtures/results resource!
- Details of new MST ebook designed for people getting into the sport!
2021-09-1435 minThe Diary Of A StrongmanEngland’s, Fitxpo, Brit’s u120s, and BNSF Discussion- England’s Strongest Woman, England’s Strongest Man
- FitXpo
- Brit’s u120s a good idea?
- BNSF Results
- Someone to record results officially?
2021-08-1743 minThe Diary Of A StrongmanEpisode 71 - FitXpo, ESW, ESM, Deadlift World Record- FitXpo preview, come see Shane on the Conteh stand
- Come and see Lucy Underdown smash the deadlift world record
- Come and see England's Strongest Woman on Saturday and England's Strongest Man on Sunday
2021-08-0323 minThe Diary Of A StrongmanEpisode 70 - Nutrition protocols we are using right now (they're VERY different)- Fasting vs regular meals?
- Tracking vs intuitive eating?
- Is eating meat essential?
- Don't get pigeon-holed!
2021-07-2038 minThe Diary Of A StrongmanEpisode 69 - How to prep for those events hard to measure!- How to prep for those events hard to measure?
- How to prepare for different comp kit
- How we should manage our expectations
2021-07-1319 minThe Diary Of A StrongmanEpisode 68 - Lean Body Strongman Programming Method- Throwing bags for sale
- Can Lean Body Strongman Programming method work for bigger guys and/or guys taking gear?
2021-07-0640 minThe Diary Of A StrongmanEpisode 67 - Log pads, dumbbell pads, elite comp visions, client successes- MST drop pads!
- MSTBOT development
- Visions for elite comps for the weight classes
- Client success
2021-06-291h 04The Diary Of A StrongmanEpisode 66 - Britain's Strongest Man u80kg Recap (with Luke Davies)- Full show summary!
- Excited news regarding OSG qualification!
- Plans for future!
2021-06-151h 46The Diary Of A StrongmanEpiosode 65 - All about grip!- How important is grip for Strongman?
- Best way to train grip in terms of carryover?
2021-06-0837 minThe Diary Of A StrongmanEpisode 64 - Comp day bag...what's in our gym bag?- belts, sleeves, brands we recommend
- learn Shane's ritual to save his comp day being ruined by the shits!
2021-06-0131 minThe Diary Of A StrongmanFREE Yoke Coaching- how far should we step out?
- should our footwork mechanics change as we go heavier?
- is bracing overrated?
- where should you have your hands?
2021-05-2535 minThe Diary Of A StrongmanFREE AXLE COACHING/CUES- belt clean vs Continental/ belly clean
- to jerk or to press?
- try these cues to help your clean!
2021-05-1841 minThe Diary Of A StrongmanFREE Top tips on Stone Loading- in depth breakdown, common errors and simple fixes
- learn why the cues you've always been told may not work for you
- how important is tacky and which is the best?
2021-05-1145 minThe Diary Of A StrongmanEpisode 60 - FREE top coaching tips on Deadlift, Log and Yoke- Top tip on deadlift bar path
- Top tip on finding what angle to start your clean
- Top tip on finding the best position for yoke
2021-05-0419 minThe Diary Of A StrongmanEpisode 59 - Come and train with us !- Learn how you can come and be coached regularly by Josh and Shane!
2021-04-2716 minThe Diary Of A StrongmanEpisode 58 - Alec Pagan (coach to some of the world’s best lightweights!)- Learn from the coach of Tommy Lovell (WSM u80), and Becca Lorch (current America’s Strongest u64)
- How can weightlifting benefit Strongman?! What are the ideal ratios for Strict Press:Jerk?
- Coaching methodology discussed (another successful style of coaching that is very different to both Josh and Shane)
- Lots about drugs
2021-04-211h 37The Diary Of A StrongmanEpisode 57 - In Person Coaching Session with Josh and Shane OFFER- Limited to first 10 people to send payment!
- Saturday 1st May 12pm - 4pm Lean Body Strength Club
- List 3 events you want to work on on the PayPal receipt
- Kickstart your comp season!
- Perfect for guys who have to travel a great distance to us!
2021-04-1317 minThe Diary Of A StrongmanEpisode 56 - 3D Strength / Dale Mcpherson / World’s Strongest Chaver- learn when he’s gonna pull 400
- will Dale and Shane log 200
- drugs chat
- learn Dale’s naughtiest secret 🤫
- plans for Britain’s Strongest Man u120kg and long term vision for Strongman sports development
2021-04-062h 08The Diary Of A StrongmanEpisode 55 - Tommy Lovell (u80 World’s Strongest Man)- Learn about the champion mindset!
- Weignt cut protocol and psychology!
- Who is the main rival to the OSG crown?
- Who are/what is ‘The Liteweights’?
2021-03-231h 29The Diary Of A StrongmanEpisode 54 - Britain’s Strongest Man u80kg!- £1000+ in prize money direct to athletes
- Official Strongman Games Qualification Spot
- Learn who’s going to be going for the win and which records you can expect to be broken!
- Learn about our sponsors and who is helping out!
2021-03-1658 minThe Diary Of A StrongmanEpisode 53 - Peptides? SARMS? How to be a fake natty?- peptides, and scenarios where they may be useful for recovery?
- SARMS - crash course in Cardarine and Ostarine!
- being a fake natty
2021-03-0935 minThe Diary Of A StrongmanEpisode 52 - How to programme those awkward events that are tough to measure!- FREE stone programme progressions, perfect if you are struggling of thinking how you progress with access to only one stone (will work for sandbag too)
- Learn how we progress endurance holds such as Forward Hold, Hercules Hold
- Learn about the benefits of undulating intensities (in simple terms)
2021-03-0231 minThe Diary Of A StrongmanEpisode 51 - Getting back in competition shape!- Getting back in shape after lockdown!
- Nutrition simplified!
- Learn what we eat to make us feel good and work towards our goals!
2021-02-2338 minThe Diary Of A StrongmanEpisode 50 - What we'd like to see at Strongman comps! National vs grassroots?- Should Strongman equipment be standardised?
- What do we want to see at grassroots comps vs National comps?
2021-02-1643 minThe Diary Of A StrongmanEpisode 49 - Merits of The Mongback- why you could be missing the boat if you’re not strengthening flexed AND extended spine positions for Strongman/woman
- why being strong with a rounded back and banana back is essential for Strongman success
- how you may to start to explore strengthening these specific positions safely and effectively
2021-02-1328 minThe Diary Of A StrongmanEpisode 48 - Hacks for improving 'moving events' straight away!- Find out the biggest mistakes people are doing when training moving events, learn how to avoid them!
- Learn how we get our clients to peak their 'moving events'!
- Learn our protocols to build a massive recovery capacity (can even do this during lockdown!)
2021-02-0228 minThe Diary Of A StrongmanEpisode 47 - 'Head through' on log? Good cue or is there a better way?- Head through on log?
- Playing to your strengths...upper body strength vs Oly approach
- Learn where else you will use 'head back' in Strongman
- Do we need to 'build tissue' to get stronger, hear two sides
2021-01-261h 04The Diary Of A StrongmanEpisode 46 - Squats for Strongman- How we think you should approach you squat training!
2021-01-1931 minThe Diary Of A StrongmanEpisode 45 - Maximus McCall- Learn from the coach behind the World's Strongest Man u90kg (Ngarimu)!
- In depth discussion into varied training methods and protocols that you can go and apply right away!
- Listen in to 3 performance coaches learning from each other!
2021-01-122h 03The Diary Of A StrongmanEpisode 44 - lockdown gym on a budget, and bag over bar tech and programming (resource)- What we would spend our £200-£400 lockdown home gym budget on...
- Bag over bar/bag throw technique programming and things to aim for
2021-01-0642 minThe Diary Of A StrongmanEpisode 43 - 2020 Wrap Up...and plans for 2021!- What we’ve enjoyed the most!
- What we plan to do in 2021!
- Help us!
2020-12-1836 minThe Diary Of A StrongmanEpisode 42 - Stone Lifting Top Tips To Implement Straight Away- The biggest errors we see in intermediate to advanced lifters, and why trying to hold the stone high may be killing your gains!
- How optimal technique may be different depending on body type!
- Belt shelf vs low hip?
2020-12-1135 minThe Diary Of A StrongmanEpisode 41 - How YOU can quality for Giants Live shows!- The qualifying route from amateur to World's and how to get noticed?
- Giants Live, Official Strongman, Ultimate Strongman, UK's, Strongman Champions League simplified
- Online qualifier process, and how we think it should go!
2020-12-0346 minThe Diary Of A StrongmanEpisode 40 - when is round back deadlifting safer than trying to pull with a flat back?!- which elbow sleeves/knee sleeves we recommend and for which exercises?
- why round back deadlifting may be a safer way to pull!
- how to inroduce round back deadlifting into your programme whilst minimising risk!
2020-11-2742 minThe Diary Of A StrongmanEpisode 39 - Luke Richardson (fresh from World's Strongest Man)- World's Strongest Man debrief!
- Goals, mindset and values!
- Forward hold programming (he came first when he won Europe's)!
- Importance of a support network that you can rely on!
2020-11-201h 17The Diary Of A StrongmanEpisode 38 - WSM chat, FREE MST Squat Programme (perfect for lockdown), intro to round back deadlifting- World's Strongest Man 2020
- Free MST squat programme
- Intro to round back deadlifting
2020-11-1345 minThe Diary Of A StrongmanEpisode 37 - Lockdown Training Guide- Guide to goal setting whilst training with minimal equipment
- How this phase of training will improve the big picture
- Our FREE training programme you can steal, rinse, repeat
2020-11-0540 minThe Diary Of A StrongmanEpisode 36 - Our guide to 'front carries' - sandbags/kegs etc...and a review of BTB Sleeves!- All about front carries, which technique is best and how to programme!
- Should you train all year round or just when in a comp?
- BTB Sleeves review!
2020-10-221h 20The Diary Of A StrongmanEpisode 35 - Shannon Clifford (gatecrashed by Graham Hicks ha)- Can you do well 'natural' as an international Strongwoman?
- Nutrition protocols you can use to perform well and feel good!
- Can an advanced level lifter receive value from a coach or should you stick to the methods that have got you good in the first place?
- The importance of water (and how water levels can be manipulated to make weight)
2020-10-161h 19The Diary Of A StrongmanEpisode 34 - Paul Smith (UK's, Giants Live and WSM competitor)- How much gear does he actually use?
- What went on at UK's Strongest Man?! (Paul finished 4th!)
- Learn Paul's approach to longevity!
- Farmer's technique and some great cues and programming methods for Forward Hold!
2020-10-091h 43The Diary Of A StrongmanEpisode 33 - 2 Top Coaching Cues on: Deadlift, Yoke, Farmers, Stone, Dumbbell- Lots of free coaching for you guys to implement on five of the most common Strongman events
- Analyse your old training videos and tag us in your new ones!
2020-10-0158 minThe Diary Of A StrongmanEpiosode 32 - How to keep on track despite Covid, marketing advice for coaching businesses- Covid expecatations and how to keep on track no matter what
- Marketing advice for coaching businesses, don't try and sell a steak at a veggie market
- Importance of a 'low barrier offer' and how this can flood people into your business
- Shout out to Andrew Clayton @runningstrongman give him a follow for coaching!
2020-09-241h 27The Diary Of A StrongmanEpisode 31 - Tom Martin!- How often should we MAX!
- Programming theory for you to apply to your training!
- How to build a 400+ deadlift
- How to peak for a max squat!
2020-09-182h 13The Diary Of A StrongmanEpisode 30 - WHY and HOW you should keep training whilst injured- Return of MOFO (uninvited I may add)
- Details of MST and MOFO collab ebook/ programme
- Learn how we can seamlessly bridge the gap between rehab and training
- What you should do next time you're injured (take us up on our partnership offer hehe)
2020-09-112h 13The Diary Of A StrongmanEpisode 29 - How to peak a max squat, how to keep knees pain-free, and BSM u90s events revealed- BSM u90 events revealed and discussed
- How to peak for a max squat in 8 weeks
- How we are keeping our knees feeling healthy
- How you can make the Mofo isometrics more relevant to you, to increase both recovery and performance
2020-09-031h 10The Diary Of A StrongmanEpisode 28 - Free Log Press Coaching For You (make some notes!)- New theme tune hehe
- Overhead Masterclass workshop details, 18th October with Josh and Sarah Davies (Team GB Weightlifter), Sarah currently has the highest female overhead lift in OSG lb for lb qualifier with a 126kg barbell FTOH
- Log press technique/programming fixes (building on from Shane's insta educational vid!
2020-08-2747 minThe Diary Of A StrongmanEpisode 27 - The story of newly crowned England's Strongest Man u90kg, Dan Benson- Untested vs Tested (Dan is current BNSF champ as well as untested England's Strongest Man)
- What drugs he uses?
- Aside from winning competitions, which records does he have his eyes on?
- Advice for beginners, learn how Dan can help you!
2020-08-2059 minThe Diary Of A StrongmanEpisode 26 - MOFOBODYMECHANIC - Aaron is a rehab specialist for strength athletes!- Most common Strongman injuries and how to deal with them
- How to manage your niggly tendinitis (elbows, knees etc)
- Rest vs strengthening!?
- Fixing your glass back
- What is pain...can we override it?
2020-08-141h 40The Diary Of A StrongmanEpisode 25 - Managing niggles, how we 'warm up', and how to train when you feel wank- Our philosophy on keeping injuries at bay and how to work around them when they come (is this different if you take PED's?)
- Simple warm up routines we use (a different approach to what you may think), including our biggest 'bang for buck' warm up drills
- What to do when you feel wank...should you still train?
2020-08-0649 minThe Diary Of A StrongmanEpisode 24 - Dean McVie - Scotland's Strongest Man u80, and OSG Europe's Runner-Up- Can you reach the top of the sport without using PED's?
- Bodybuilding, The Marines and Charlie (Dean's dog)
- Learn about Dean's tough upbringing and how he manages his mental health!
- What's next for Dean?
2020-07-3059 minThe Diary Of A StrongmanEpisode 23 - business advice for coaches starting out, and the introduction to the quick-fire question round!- SARMs for women?
- Business advice for coaches - CHARGE WHAT YOU'RE WORTH (learn some simple strategies that have worked for us!)
- Introduction to the quick-fire question round where we have 60 seconds to answer questions sent in to our Insta story question box (your opportunity to join in next week!)
2020-07-2353 minThe Diary Of A StrongmanEpisode 22 - Guide to starting taking gear!- When are you ready?
- What should you start with? Is test the best?
- Blast and cruise vs on and off?
- Importance of getting bloods done and how to keep healthy!
2020-07-161h 00The Diary Of A StrongmanEpisode 21 - Crazy Deadlift Gains (the story behind the high frequency programme)- How you should approach training after lockdown!
- Non-conventional methods for deadlift gains and rehab, the story behind the high frequency deadlift programme
- Shane's blazed
- Long arms make you good at deadlifting?
- Two programme opportunities!
2020-07-1052 minThe Diary Of A StrongmanEpisode 20 - Matthew McKeegan (U105 Irish record holder for deadlift and log!)- Deadlift suits - how much can they add? Which ones are good for Strongman?
- How to get a lifter from 250 deadlift to the magic 300?
- Is there a difference coaching enhanced lifters vs lifters who don't use PED's? Can you be a freak without the use of PED's?
- Upcoming deadlift Record Breakers event...who else is lifting?!
- Subscribe to his 'Only Fans'
2020-07-0353 minThe Diary Of A StrongmanEpisode 19 - 'How removing reliance on will power will take your training to the next level!'- How taking will power out of the equation will take your training to the next level
- How to detach emotion from training and why it's important
- Josh's 4 day system for managing training expectation
2020-07-0146 minThe Diary Of A StrongmanEpisode 18 - Shane's Horror Injury!- Shane's horror injury
- How you should deal with setbacks
- Reflection, what is actually important in life?
Is obsessing about lifting all the time healthy long term?
2020-06-2641 minThe Diary Of A StrongmanEpisode 17 - David Williams (u105kg Britain's Strongest Man 2017)- Learn about the top level of U105 from a man who has competed at Britain's, UK's, OSG Europe's, OSG World's, and Strongman Champions League World Finals. Which would Dave prefer to win?
- It's never too late to start (Dave started when he was 35!)
- Training for strength vs training for speed on moving events (hehe)
- Our guide to training for moving events...
2020-06-1958 minThe Diary Of A StrongmanEpisode 16 - 'Shane's Apology' (with Marc Cherry)- The history of U105 Strongman
- Shane's apology
- North vs Midlands vs South...which region is stronger?
- Why the Super Series is an exciting option for you!
- The elite progression pathway for the sixteen and a half stone man, which comps are available to you?
2020-06-121h 06The Diary Of A StrongmanEpisode 15 - 'Playing the long game, when we should train events, and importance of atlas stone training'- Coach-athlete communication, why is it so important for long term success?
- Why short term victories (and failures) don't really mean much to us as coaches
- Should we train events all year round?
- Why you should source a cheap atlas stone, where to purchase from, and how much you should be paying for second hand
2020-06-0530 minThe Diary Of A StrongmanEpisode 14 - '3 Most Common Log Press Errors and How to Fix', with Tom Hibbert (U105 British Record Log Presser)- Top 3 log press errors (do you bent over row the log?!)
- Benefits of isometric training and where you can fit it in to your programme
- Should we rep from the chest or clean each rep?
- Programming to peak for a max vs reps (what you should do before you start)
- Learn a FREE ideal Strongman training split/template that will be sure to get you stronger whilst managing your recovery (ideal for you guys who don't have a coach yet)
2020-05-301h 02The Diary Of A StrongmanEpisode 13 - Luke Davies - 'The Road to 1000 and Drugs'- Learn the programming methods Luke used to peak to pull his World Record (410kg @ 105kg bodyweight)
- Learn the ideal programming split for someone looking to improve from the 200kg deadlift range
- How and why may programming be different as you get stronger?
- Programming deadlift variations...cycling variations vs addressing specific weak points?
- Should we 'cash in' when we feel great, or always just stick to the programme?
- Drugs. Why using PEDs is a big step?
2020-05-291h 06The Diary Of A StrongmanEpisode 12 - 'Coming off your PED cycle safely, what's next for Shane, and our advice on using knee wraps!'- If you use PEDs, how often should you 'come off' them?
- Training advice for when you're 'off'...set appropriate goals (we give some useful examples)
- Shane vs 'The Dragon'? What's next for the Yogi?
- Advice on wraps...learn which kind of wrap or wrapping style most fits your technique?
2020-05-2136 minThe Diary Of A StrongmanEpisode 11- 'Do It For Yourself' - Lee Osment (OSG Europes Strongest Man u90kg)- Sacrifices you should make in order to be successful!
- What age should you start competing?
- Find out who inspires Lee?
- Lee's yoke programme?
- Europes 2019 controversy!
- All round athlete vs being an overhead specialist?
2020-05-161h 07The Diary Of A StrongmanEpisode 10 (Guest) - Marcus Charman (his brand 'Affinity' is a sponsor to several top British Strongman/women athletes)- Mindset, winning mentality, tenacity, and the importance of failure!
- What attributes from team sports can carry over into strength sports?
- How you can train during lockdown with no equipment...why you can't afford to have time off!
- Current top 5 British Strongman athletes...how many of these are on your list?
- What we think of Luke Richardson apart from him being a bit of a twat?
www.iamthecaveman.com to order you Affinity bag and supplements!
2020-05-121h 07The Diary Of A StrongmanEpisode 9 - The best supplements, our worst injuries, and other things we can train alongside Strongman?- Can we train other physical disciplines without losing our gains?
- Some better/more fun alternatives to running!
- Our worst injuries...
- Rehab is more than just the physical...
- Supplements (including best to use for PED users)
*(ignore the fact it is introduced as Episode 8 hehe)
2020-05-0956 min