Shows
The Foundational Coaching VaultPrudence with Saragine De Amorim | Episode 39 | Off the Hinges: Whiskey Chronicles“Prudence is the capacity to sense consequences and their impact, and then choose in a way that protects what is most sacred.”
This week, I sit down with my cousin, Saragine De Amorim, for a conversation spanning from Brazil to Norway that is as tender as it is piercing.
This is not a conversation about fear or timidity.
It is about discerning when to hold on, when to loosen your grip, and when prudence demands that you let someone walk their own road.
From bullying and self-discovery, to art, language, and the sacred tension of protecting without suffocating, Sara offers a fram...
2026-01-233h 03
The Foundational Coaching VaultPrudence | Episode 39 | The Power of FramingMore often than not, I find that prudence is provocative.
It gets the people going.
What voice is attacking what’s been entrusted to only you, and how do you find it, fix it, and finish it?
In this week’s framing question and story, we revisit a moment where prudence demanded decisive action, not silence, and explore why wisdom sometimes requires us to confront the voices that threaten our purpose, protection, and people.
This episode isn’t about violence.
It’s about responsibility.
And knowing when restraint ends and action begins.
2026-01-1909 min
The Foundational Coaching VaultFaith | Episode 20 | Back 2 GoODIn this first episode of Back 2 GoOD for 2026, Fred and I sit with what it looks like to model faith in the space between, when the future is still unclear, and when fear and doubt try to have the loudest voices.
Regardless of your worldview, your faith is being formed and passed down as a byproduct of your actions in the home, workplace, and circle of chosen people.
From parenting and prayer to courage and conviction, this conversation invites you to begin the year anchored, honest, and hopeful.
2026-01-121h 35
The Foundational Coaching VaultFaith with Sandra Marano | Episode 38 | Off the Hinges: Whiskey ChroniclesWelcome to the first episode of Off the Hinges for 2026. I have the profound joy and honor of sitting down with my mother, Sandy Marano. We talk about faith through the lens of family, grief, gratitude, and the quiet strength required to love well through life’s hardest seasons.
This conversation is about legacy. About voice. About what is passed down when words are lived long before they are spoken.
First for my wife and daughters. And also for the rest of you.
Mom, I love you and am so grateful to share your voice of faith with any and al...
2026-01-092h 53
The Foundational Coaching VaultFaith | Episode 38 | The Power of FramingIn this first Power of Framing episode for 2026, I invite you to grapple with how you frame the virtue of Faith.
Perhaps faith is not certainty, control, or having all the answers. Maybe it’s choosing whose voice you trust, whose steps you follow, and whether proximity to them shapes how you live and decide.
Through a simple story with my daughters and an ancient story of obedience before evidence, this episode invites you to reflect on what faith really looks like when the outcome is still unseen.
As we start a new year, may this question linger with you: Wh...
2026-01-0505 min
The Foundational Coaching VaultProblem Framing with Maida Zheng | Episode 37 | Off the Hinges: Whiskey ChroniclesWhat if the way you frame a problem is the whole problem in and of itself?
In the final Off the Hinges episode of 2025, I’m joined by my dear friend Maida Zheng. From her time as a two-year-old Bosnian war refugee to U.S. Marine Corps officer, to wife, mother, and entrepreneur, Maida’s story is a powerful reminder that curiosity and gratitude shape not only how we survive, but how we lead.
This conversation on problem framing is grounded in emotional intelligence, culture, family, and the courage to listen deeply to perspectives different from our own.
As we step...
2025-12-262h 35
The Foundational Coaching VaultProblem Framing | Episode 37 | The Power of FramingIn this final episode of The Power of Framing for 2025, we sit with the virtue of Problem Framing.
As the year closes, I invite you to consider this: opening your hands and heart to another frame does not cost you truth; it may be what gives you the wisdom to move beyond making a point and into finally making a real difference.
This episode closes with a trailer for my upcoming Off the Hinges conversation with Maida Zheng, where problem framing is explored through the lived experience of a Bosnian war refugee, Marine officer, wife, mother, and leader.
Merry Christmas...
2025-12-2218 min
The Foundational Coaching VaultSelflessness | Episode 19 | Back 2 GoODIn this final episode of Back 2 GoOD for 2025, Fred and I sit with the virtue of Selflessness. As the year comes to a close and Christmas draws near, we hope this conversation invites you to slow down, take inventory, and consider what you are carrying forward for those who come after you.
Merry Christmas and Happy New Year to all of you across the FC family.
2025-12-151h 25
The Foundational Coaching VaultSelflessness with Matt Bride | Episode 36 | Off the Hinges: Whiskey Chronicles“The act of selflessness requires on to forsake oneself for the benefit of others. It denotes the idea of helping others without the desire for compensation. Its components are rooted in humility, generosity, and compassion... it’s a discipline.”
In our last episode before Christmas, I sit down with my brother, Matt Bride, to talk about Selflessness.
This is a conversation about choosing people over pride, obedience over applause, and faithfulness in the spaces that matter most.
Matt, thank you for the gift of your friendship and for sharing this special episode during the holiday season. I love you, my brothe...
2025-12-122h 09
The Foundational Coaching VaultSelflessness | Episode 36 | The Power of FramingWhose needs drive what you gift the world through your head, hands, and heart?
As we explore selflessness, I don’t want to minimize my identity or my place in this world. I want to model this virtue by offering a single question and a photo in place of a story, because this picture is worth more than all of my words and the ones I fail to find. It is the heart of my response to today’s question. And how you honestly answer this question is everything.
2025-12-0801 min
The Foundational Coaching VaultDiscipline | Episode 18 | Back 2 GoODWhat excuses are attacking your purpose?
In this week’s episode of Back 2 GoOD, Fred and I sit with the virtue that objectively exposes us the most. Discipline is not punishment and it is not performance. It is the daily posture of a man or woman who chooses what is right long before the fruit of that choice can be seen.
Drawing from our own journeys, we talk about purpose, excuses, spiritual discipline, and why the small, unseen decisions reveal the truest version of who we are.
2025-12-0157 min
The Foundational Coaching VaultDiscipline with Ron Montgomery | Episode 35 | Off the Hinges: Whiskey Chronicles⚠️ Content Note: This episode includes brief mentions of drug use and of a suicide attempt. Listener discretion advised for those under 17.
"I have to sacrifice for what I love so that what I love doesn't become the sacrifice."
Happy Thanksgiving. In honor of my brother and this week's guest, Ron, I'm sharing a day early. The fact that this man is still alive is one thing I am thankful for each day. His story is one of honesty, restoration, and discipline.
What are you thankful for? Drop it in the comments and let Ron and me know.
Whoever you are, and...
2025-11-271h 22
The Foundational Coaching VaultDiscipline | Episode 35 | The Power of FramingDiscipline. What excuses are attacking your purpose?
This week begins on a frozen mountainside in a blizzard and ends in the quiet struggle of choosing the right thing when nothing in me felt like it.
Through these two moments, we explore where discipline truly takes root and shapes who we become.
2025-11-2407 min
The Foundational Coaching VaultAccountability | Episode 17 | Back 2 GoODTo whom, and for what, are you accountable?
Accountability is not a hammer. It is the compass that keeps your head, hands, and heart aligned when no one is watching.
In this week’s episode of Back 2 GoOD, Fred and I explore why accountability is not a taskmaster, but a relationship. We talk about who we answer to, the purpose behind the gifts and trials we steward, and how aligning our purpose with our practice cultivates meaningful relationships and a life marked by integrity, clarity, and growth.
2025-11-171h 02
The Foundational Coaching VaultAccountability with C.J. Santimaw | Episode 34 | Off the Hinges: Whiskey ChroniclesThis week, I’m sitting down with one of my dearest brothers and longtime friend, retired USMC 1stSgt C.J. Santimaw, for a conversation about a virtue that shapes every corner of life: accountability. We talk honestly about what it takes to hold yourself to a standard when no one’s watching, how to offer accountability without shame, and how the people we love most often become the ones who refine us the deepest.
C.J. brings stories from his home, his students, and the leaders he’s walked alongside, and together we dig into the kind of accountability that grows...
2025-11-141h 32
The Foundational Coaching VaultEmotional Expression | Episode 16 | Back 2 GoODEmotional Expression. It is so much more than what we feel. It is how we reveal our foundation and deepest beliefs.
In this week’s episode of Back 2 GoOD, Fred and I dive into the virtue of Emotional Expression and how aligning our intellect, emotion, and will reveals the condition of the heart and the culture we build around it.
This is not about being emotional or stoic. It is about stewarding our emotion, and understanding the emotions of others, with patience and purpose. It is about leading with a heart that feels deeply, speaks truthfully, and loves fully.
2025-10-201h 03
The Foundational Coaching VaultEmotional Expression with Patrick Knauer | Episode 33 | Off the Hinges: Whiskey ChroniclesThis week, I sit down with my brother, Patrick Knauer, as we explore the virtue of Emotional Expression.
From the Marine Corps to the barbershop, Patrick’s story is a powerful reflection on what it means to lead with honesty, empathy, and courage. From the Marine Corps to the barbershop, Patrick’s story is a powerful reflection on what it means to lead with honesty, empathy, and courage.
Together, we talk about the moments that test our ability to express emotion, when silence feels safer but truth is stronger, and how vulnerability can transform not just communication but culture itself.
Join...
2025-10-171h 20
The Foundational Coaching VaultEmotional Expression | Episode 33 | The Power of FramingEmotional Expression. What story are you telling others when they see your face, hear your voice, and observe you in silence?
In this episode, I frame the virtue of Emotional Expression, or practically put, the ability to share what’s real inside in a way that strengthens relationships instead of tearing them down.
Through a story about my daughters learning to communicate clearly and calmly, we look at how honesty, empathy, and courage work together to create trust and connection. This conversation frames Emotional Expression not as control or suppression, but as stewardship of the heart.
The balance between truth an...
2025-10-1309 min
The Foundational Coaching VaultCulture | Episode 15 | Back 2 GoODIn a world divided by headlines and sides, what does it mean to build a culture that we can be proud to live in and pass on to our next generation?
In this episode, Fred and I explore the heartbeat of culture, not the kind shaped by politics or trends, but the kind formed in hearts that choose humility, identity, resilience, and teamwork.
Together we wrestle with how love, forgiveness, and emotional intelligence can transform the spaces we lead, live, and serve in. From the quiet work of self-reflection to the courageous act of giving feedback and asking for grace...
2025-10-051h 01
The Foundational Coaching VaultCulture with Edwin Omanahernandez | Episode 32 | Off the Hinges: Whiskey ChroniclesIn this week’s episode, I sit down with my brother and fellow Marine, Edwin Omanahernandez, to explore the virtue of Culture: how it is formed, shared, and lived out through gratitude, discipline, and love.
From Venezuela to the Marine Corps, Edwin’s story reminds us that culture is not confined to where we come from but revealed in how we show up, serve, and grow. Together, we reflect on the lessons of faith, mentorship, and family that shape cultural identity and create belonging in a world of difference.
This is a conversation about the power of asking questions, the humi...
2025-10-031h 38
The Foundational Coaching VaultCulture | Episode 32 | The Power of FramingCulture. Today’s story isn’t about policies or plans to make your own culture stand out as all-knowing or all-powerful. It’s about how seeking out divergence in people can converge into shared moments that build connections stronger than any strategy.
In this episode, my daughter and I explore what it means to empower culture in the everyday, at home, in leadership, and in the way we show up for others. Together, we unpack how culture is not something we control but something we build on a foundation of humility, identity, resilience, and teamwork.
This week, I’m asking: “What kind...
2025-09-2908 min
The Foundational Coaching VaultOptimism | Episode 14 | Back 2 GoODIn this episode, Fred and I wrestle with what it means to hold faith, hope, and love in a fractured world. From shifting gears in a shifting culture to guarding your heart and mind from noise, we draw on lessons from Scripture, leadership, and personal stories.
This is not about shallow positivity. It is about standing firm on a promise, seeing through the noise of the present, and stepping into a vision that offers peace and purpose.
2025-09-2250 min
The Foundational Coaching VaultOptimism with May Linn Bie | Episode 31 | Off the Hinges: Whiskey ChroniclesThis week inside The Vault, I sit down with my good friend May Linn Bie to explore the virtue of Optimism.
From South Korea to Norway, Paris to Uganda, May Linn’s path through adoption, global work, and family life shows how optimism carries us through loss, change, and growth. Her story and wisdom draws a clear line between shifting positivity and disciplined optimism, how hope fuels resilience, and why choosing light in dark seasons changes us and the people around us.
Whether in parenting, serving newcomers through Community Services, or navigating cultural transitions, the lesson is clear: optimism is no...
2025-09-191h 01
The Foundational Coaching VaultOptimism | Episode 31 | The Power of FramingOptimism. Today’s framing story isn’t about sunny skies or silver linings. It’s about learning from the long, dark winters of Norway and from seasons of my own life when light felt absent.
Optimism isn’t pretending the darkness isn’t there. It isn’t shallow positivity. It’s the defiance of refusing to let the darkness have the last word.
Reflect on this question and share your thoughts:
What if life isn’t about the delusion of everything going right, but about the discipline of refusing to let the darkness have the last word?
2025-09-1505 min
The Foundational Coaching VaultFlexibility | Episode 13 | Back 2 GoODIn this discipleship dialogue, we explore the Head, Hands, and Heart of Flexibility and why expansion joints matter not just in concrete but in families, teams, and cultures. From parenting lessons that cut deeper than discipline to leadership moments where trust is built (or broken) by our ability to bend, Fred and I wrestle with what it really means to flex without losing our core.
Is flexibility weakness, or is it the hidden strength that makes resilience possible? Together, we unpack the wisdom of knowing when to stand firm, how to flex, and why humility, faith, and design keep us...
2025-09-081h 10
The Foundational Coaching VaultFlexibility with Jens Janis | Episode 30 | Off the Hinges: Whiskey ChroniclesFrom childhood memories of life in Germany east of the Berlin Wall to fatherhood, military service, and adapting to life in a new culture, my dear friend, Jens, shares stories that show why flexibility matters in leadership, family, and everyday life. Together, we reflect on the difference between resilience and flexibility, how culture shapes adaptability, and why lasting leaders learn to bend without breaking.
Whether in parenting, skiing marathons in Svalbard, or navigating international moves, the lesson is clear: true strength requires deliberate flex points.
2025-09-051h 03
The Foundational Coaching VaultFlexibility | Episode 30 | The Power of FramingSidewalk cracks, construction work, and a $5 Walmart hand-me-down shirt jacket.
This week inside The Vault, I’m framing #Flexibility with a story from my dad’s trade and a lesson I’ve carried into my life as a husband, father, friend, and leader. Expansion joints aren’t flaws; they’re deliberate cuts that allow even the strongest structures to endure. The same is true for us.
This week, I’m asking:
“What expansion joints do you need to cut into your life so it flexes with people instead of breaking against them?”
Join me as we step into the virtue of #Flexibility.
2025-09-0407 min
The Foundational Coaching VaultStewardship | Much Given. Much Required. (For My Daughters, One Year in The Vault)Stewardship. Whatever notion of this virtue you’ve been spoon-fed…
erase it. It's not just stuff. It's everything...
and how you view and manage life's gifts, especially the ones that seemingly should've ended you, is everything.
Yes, even when your dad curses you for the last time…
even when you clean your buddy's blood and flesh off of his charred rifle...
even when Marines slam your office door shut to talk suicide…
even when you hand a child his father’s flag.
So pour a cup of coffee, find a comfy chair, and remember as I read you today's reflections...
whoever you...
2025-08-2512 min
The Foundational Coaching VaultStewardship with The Maranos | Episode 29 | Off the Hinges: Whiskey ChroniclesIn this conversation, my wife (Laura) and I explore the virtue of stewardship through the lens of marriage and parenting. We share personal stories from family life, reflect on trust and encouragement, and highlight how stewardship shows up not just in resources, but in time, relationships, and faithfulness.
Stewardship isn’t about control — it’s about obedience, growth, and multiplying what God has entrusted to us.
2025-08-221h 40
The Foundational Coaching VaultStewardship | Episode 29 | The Power of Framing“How are you gutting, guarding, growing, or gifting what you’ve been gifted to own?”
This week on The Power of Framing, I share how something as ordinary as mowing the lawn turned into a reminder that stewardship isn’t simply about what we can claim as our own — it’s about how we multiply what’s been entrusted.
🎙️ And for Off the Hinges this Friday, my wife, Laura, will be joining me. You drive the conversation — so drop your questions below (or DM me) as we open up this virtue of #Stewardship together for you.
🔗 Stay connected here: https://www.foundational-coachin...
2025-08-1803 min
The Foundational Coaching VaultOwnership | Episode 12 | Back 2 GoODIn this discipleship dialogue, we explore the Head, Hands, and Heart of Ownership—unpacking why complaining kills progress, how spoken identity shapes your future, and why true ownership demands we question the familiar, explore the unknown, and put everything through the fire.
2025-08-1156 min
The Foundational Coaching VaultOwnership with Garita Coddington | Episode 28 | Off the Hinges: Whiskey ChroniclesWhat do you own that was never really yours to carry?
And what should you own that you keep ignoring?
One year after launching Off the Hinges with a conversation on Humility, Garita Coddington returns. This time, we explore what it means to live with Ownership—of your story, your choices, and the road ahead.
Chapters
00:00 Introduction and Friendship Dynamics
04:45 Garita’s Thanks, Learning, and Growth
12:25 Defining and Framing Ownership
15:35 What’s Your Story? Pain, Presence, and Purpose
22:15 Accountability, Adaptability, and Anchoring
28:35 Releasing What Isn’t Ours to Own or Carry
39:00 Owning the Pruning and Tuning of Life’s Tests
49:30 From Borro...
2025-08-081h 13
The Foundational Coaching VaultOwnership | Episode 28 | The Power of Framing“How do you challenge what's familiar, explore what's unknown, and intentionally own what's yours—in your head, hands, and heart?”
Everything we own begins in our thoughts. If we don’t take them captive, we risk letting borrowed words and false beliefs define us. This week on The Power of Framing, I share a story from life aboard the USS Estrogen—and how the words we repeat, speak over others, and choose to believe can shape our perspective of ownership that we carry for a lifetime.
🔗 Stay connected here: https://www.foundational-coaching.com/the-vault/
#Ownership #ThePowerOfFraming #TheVault #FoundationalCoaching #HeadsHandsHearts #VirtueDevelopment #PeopleTeamsCu...
2025-08-0404 min
The Foundational Coaching VaultProblem Solving | Episode 11 | Back 2 GoODIn this episode, Fred and I reconnect after a brief pause and dig into one of life’s most universal challenges: problem solving. We unpack why perspective matters, how clarity can shift the way we view obstacles, and what it means to show up with wisdom and humility when faced with the unexpected.
From unmet expectations to relational tension, we reflect on how the best solutions start by identifying our role, aligning our mindset, and staying anchored in our purpose. Most importantly, we return to the source—seeking God’s wisdom as our guide through any challenge.
💬 Whether you're leading a team, m...
2025-07-2855 min
The Foundational Coaching VaultProblem Solving with Myles Kerr | Episode 27 | Off the Hinges: Whiskey ChroniclesWhat do you do when the plan breaks, the stakes rise—and the problem is bigger than you? In this episode, I sit down with my long-time friend and fellow Marine, Gunnery Sergeant Myles Kerr.
Myles is currently training the next generation of 0369 Infantry Platoon Sergeants—and raising two young daughters. That blend of missions creates powerful lessons worth unpacking.
▶ What we cover:
• How leadership changes when the real problem isn’t tactical
• What parenting has revealed about blind spots and breakthroughs
• When reframing becomes the most strategic solution
• Why choosing the right lifelines matters under pressure
• How humility shapes high-stakes decisions
🔗 www...
2025-07-2557 min
The Foundational Coaching VaultProblem Solving | Episode 27 | The Power of Framing“What do you do when your situation is unprecedented, expectations are unmet—and your problem is bigger than yourself?”
This week’s episode explores problem solving through a moment that surprised me—watching my daughter hit a wall with a simple division problem. What unfolded wasn’t just a math issue. It was a moment of frustration, vulnerability, and reflection—for both of us.
She turned to me, and I suddenly realized… I didn’t have the answer.
At least not yet.
It brought back something my dad used to say:
“If someone isn’t a part of the solution, don’t make them part of th...
2025-07-2105 min
The Foundational Coaching VaultEmpathy with Michelle Peacock | Episode 26 | Off the Hinges: Whiskey Chronicles⚠️ Content Note (Discretion Advised): This episode includes discussion of combat trauma, injury, and loss. If it feels heavy, please reach out for support. You're not alone—and you're worth the care.
🎙️ This conversation spans nearly three hours—and still only begins to scratch the surface.
It holds lived experience few have encountered, and even fewer have ever voiced aloud—revisiting some of the darkest and most sacred moments of combat and trauma care from the early 2000s.
“Empathy isn’t just one thing. It’s a toolkit. And sometimes, it’s the only thing you have left to offer. It looks a lot like just l...
2025-07-113h 03
The Foundational Coaching VaultEmpathy | Episode 26 | The Power of Framing“What helps you look beyond the surface and meet someone where they truly are?”
This week’s episode on empathy is brought to you by my 6-year-old daughter—who looked past the surface, saw the heart, and chose to step in.
Thank you, Alessia, for reminding us that the smallest acts of noticing, including, and being present with someone in what they feel often make the biggest difference. And for making us all test our Norsk skills! 🇺🇸🇳🇴
🔗 Stay connected: https://www.foundational-coaching.com/the-vault/
#Empathy #ThePowerOfFraming #TheVault #FoundationalCoaching #HeadsHandsHearts #VirtueDevelopment #PeopleTeamsCultures
Foundational Coaching®
Empowering Culture. Engaging Curiosity. Energizing Creativity.®
Victory Through HIRT! Humility. Ident
2025-07-0708 min
The Foundational Coaching VaultInterpersonal Relationships with Willy Buhl | Episode 25 | Off the Hinges: Whiskey Chronicles🎙️ “I’m at your service—and love and Semper Fi.”
That’s how Willy Buhl (retired USMC colonel) signed off at the end of this episode.
And honestly, that’s exactly who he is.
This week on Off the Hinges, I sit down with my dear friend and fellow Marine—a man who’s led in combat, carried the weight of command in the most storied units through some of the Corps' hardest fighting, and lived out what it means to be “no greater friend, no worse enemy.”
But this conversation isn’t about medals or missions.
It’s about meaningful relationships—the kind f...
2025-06-281h 09
The Foundational Coaching VaultInterpersonal Relationships | Episode 25 | The Power of Framing🪢 What effort are you really making to weave, maintain, and strengthen the relationships that matter most? This week, I’m sharing a story about something that hangs in our home—but more importantly, about the relationships that hold us together.
🧵 From a handmade macramé gift to a note that’s lived on our fridge for years, I reflect on how the most meaningful relationships in our lives aren’t built through grand gestures—but through everyday, intentional threads of connection.
💬 ⬇️ I’d love to hear the questions you want to explore this week. Drop a comment or message me directly—and join Willy and me Friday...
2025-06-2306 min
The Foundational Coaching VaultHope | Episode 10 | Back 2 GoOD⚓️ Hope is not a mood or fleeting emotion. It’s an active, present anchor—rooted in future promise, steadying the soul with courage and rest.
In a world struggling to find (let alone offer) hope, Scripture lifts it up as essential—“an anchor for the soul, firm and secure” (Hebrews 6:19). And behavioral science echoes the call: real hope is goal-directed, practiced daily, and formed through vision and resilience.
In this week’s Back 2 GoOD episode, Fred and I press into what it means to live out this virtue—not just holding on for a better future, but embodying the power to live meaningful...
2025-06-161h 12
The Foundational Coaching VaultHope with Erica Martin | Episode 24 | Off the Hinges: Whiskey ChroniclesSome conversations don't just transform your mind—they renew your spirit and fasten the heart's anchor in hope. This week’s guest did all of these things for me.
🎙️ This week on Off the Hinges, I sit down with Erica to talk about #Hope—not as abstract optimism, but as a practiced virtue that anchors our souls, directs our actions, and transforms how we show up in each present day with a confidence for each tomorrow.
Erica (a PhD, SHRP, and much more) is so much more than her impressive accomplishments and accolades. She's a grace-giver, truth-teller, and one of the most gr...
2025-06-131h 09
The Foundational Coaching VaultOn A Scale From Eeyore To Pollyanna, How Even-Keeled Is Your Hope For The Future? | Episode 24 | The Power of Framing🌱 This week, I’m joined once again by my daughter—this time to explore what it really means to hope well. From dreams of getting a puppy to thoughtful reflections on what’s realistic and what’s not, we take a closer look at the delicate balance between optimism and groundedness.
🎢 On a scale from Eeyore to Pollyanna, where does your future orientation land? Are you anchored in hopeful action or swept up by unrealistic expectations (or maybe bogged down by doubt)?
💬 ⬇️ We'd love to hear from you! Share your thoughts or drop your questions for us in the comments—or message me directly...
2025-06-0908 min
The Foundational Coaching VaultKindness | Episode 09 | Back 2 GoODKindness starts close to home—with how we treat ourselves.
Before it’s a gift we offer others, it’s a way of being we extend inward: patient, gentle, and honest.
This episode invites us to explore kindness not as something extra, but as something foundational—formed in our thoughts, practiced in our actions, and rooted in love that endures.
🎙️ Watch the full episode now and take a few moments to slow down, reset, and reconnect with the kind of kindness that begins within.
🔗 Stay connected here: https://www.foundational-coaching.com/the-vault
#Kindness #Back2GoOD #TheVault #FoundationalCoaching #VirtueDevelopment #HeadsHandsHearts
Foundational Coaching®
Empowe...
2025-06-091h 12
The Foundational Coaching VaultKindness with Bobbie Sue Wolk | Episode 23 | Off the Hinges: Whiskey ChroniclesSome guests are a quick "yes" for podcasts. Bobbie Sue Wolk is not one of them.
She doesn’t chase podcasts, although she is invited on them frequently—and honestly, I respect that. She values presence over platforms, depth over display, and she shares her message of loving kindness with great care and intentionality.
Our stories are intertwined. Our friendship is anchored. And I’m deeply honored that she chose to share this space with me.
This conversation hits different—and you’ll quickly see and feel why I’m so honored to call her my friend.
🎙️ This week on Off the Hinges, I...
2025-05-301h 15
The Foundational Coaching VaultHow Do You Thoughtfully Balance Your Words & Actions to Show Kindness to Others? | Episode 23 | The Power of Framing🌟 In this special episode, my daughter joins me to share a meaningful conversation she had with her school counselor—exploring what it means to show kindness intentionally, balancing empathy and respect in everyday interactions.
💬 ⬇️ We'd love to hear from you! Drop your own insights or questions in the comments below (or message me directly). Join me Friday as Bobbie Sue and I take The Vault Off the Hinges and dive deeper into kindness together.
🔗 Stay Connected: https://www.foundational-coaching.com/the-vault/
#Kindness #ThePowerOfFraming #TheVault #FoundationalCoaching #VictoryThroughHIRT #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
Foundational Coaching®
Empowering Culture. Engaging Curiosity. Energizing Creativity.®
Victory Through HIRT! Humility. Identit...
2025-05-2605 min
The Foundational Coaching VaultEndurance | Episode 08 | Back 2 GoODSome seasons don’t just test your strength—they teach and transform it.
🧠👐❤️ This week on Back 2 GoOD, we explore endurance—the virtue that grows at the intersection of our heads, hands, and hearts. From mindset to movement to meaning, endurance isn’t just about surviving hardship... it’s about being transformed through it.
📖 With biblical wisdom, behavioral science, and real-life reflection, this episode invites you to consider:
– What mindset sustains you?
– What daily practices shape your perseverance?
– What deeper hope are you walking toward?
💭 Whether you're climbing out of a valley or walking with someone through theirs, this conversation is for you.
🎙️ Catch the full episode...
2025-05-191h 18
The Foundational Coaching VaultEndurance with Bryanna Kessler | Episode 22 | Off the Hinges: Whiskey Chronicles🥾 Two Marine mustangs and former staff noncommissioned officers walk into The Vault…
But there’s no rank. No ego. Just heart, history, and the kind of friendship forged through fire.
🎙️ This week on Off the Hinges, I’m joined by my good friend and fellow Marine officer, Bry—a woman whose strength humbles me and whose faith reminds me that even in the valley, we are never alone.
🕊️ We recorded this—the 22nd episode of Off the Hinges—on what would’ve been my dad’s 67th birthday. Neither the number nor the date were lost on us. What brought Bry and me together wasn’t a bi...
2025-05-161h 28
The Foundational Coaching VaultHow Do You Endure & Hold Fast to Confident Hope… When There’s No Way Out of the Storm but Through? | Episode 22 | The Power of Framing🛡️ Today, I share a defining experience from my time as a Marine infantry company commander—one where our team was stranded at 10,000 feet in whiteout conditions, and endurance became more than survival… it became spiritual formation.
💬 ⬇️ Drop your questions for Bry and me in the comments (or message me directly), and join us Friday as we take The Vault Off the Hinges to unpack this together.
🔗 Stay Connected: https://www.foundational-coaching.com/the-vault/
#Endurance #ThePowerOfFraming #TheVault #FoundationalCoaching #VictoryThroughHIRT #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
Empowering Culture. Engaging Curiosity. Energizing Creativity.™
Victory Through HIRT! Humility. Identity. Resilience. Teamwork.™
2025-05-1208 min
The Foundational Coaching VaultJustice | Episode 07 | Back 2 GoOD⚖️ Justice isn’t just a verdict—it’s a virtue.
💭 This week on Back 2 GoOD, Fred and I explore how justice calls for more than fairness—it demands discernment, integrity, and action when no one’s looking.
🧠👐❤️ From leadership decisions to daily conversations, justice lives at the intersection of our heads, hands, and hearts—and it shows up in how we listen, how we lead, and how we love.
🎙️ Catch this week’s episode as we unpack the power of stepping into justice with wisdom, courage, and compassion.
🔗 Stay connected here: https://www.foundational-coaching.com/the-vault
#Justice
#Back2GoOD
#TheVault
#FoundationalCoaching
#VirtueDevelopment
#Head...
2025-05-051h 03
The Foundational Coaching VaultJustice with Kim Jeremic | Episode 21 | Off the Hinges: Whiskey Chronicles🇺🇸⚖️🇨🇦 A US Marine and a Canadian civilian walk into The Vault… and no, it’s not the start of an international incident!
🤝 This week on Off the Hinges, I’m joined by my friend, thought partner, and one of the most balanced and brilliant minds I know—Kim Jeremic. While the world might expect a little tension between our flags, I can tell you this: some of my dearest friends are Canadians… and Kim is near the top of that list.
💬 Together, we unpack the virtue of Justice—not just as a verdict, but as a lived-out commitment to truth, fairness, leadership, and integrit...
2025-05-021h 12
The Foundational Coaching VaultWhat Merit Do Your Words & Deeds Hold If The Whole Truth Were Made Known? | Episode 21 | The Power of Framing⚖️ Today, I share two stories from my time as a Marine commander that shaped my view of Justice—stories where doing what was right meant listening first and acting beyond expectations.
💬 ⬇️ Drop your questions for Kim in the comments (or message me directly), and tune in this Friday for her responses in Off the Hinges!
🔗 Stay Connected Here: https://www.foundational-coaching.com/the-vault/
#Justice
#ThePowerOfFraming
#TheVault
#FoundationalCoaching
#HeadsHandsHearts
#PeopleTeamsCultures
#VirtueDevelopment
Empowering Culture. Engaging Curiosity. Energizing Creativity. ™
Victory Through HIRT! ™
2025-04-2804 min
The Foundational Coaching VaultEnthusiasm | Episode 06 | Back 2 GoOD☀️ Aria woke up at 04:15 to beat the sunrise to the top of a mountain in Norway and share a Resurrection story with the world. Her enthusiastic sacrifice of sleep was fueled by one thing: she believes God is good, and she wants others to know it too.
📣 If you’ve never shared or reviewed a post from me before, today’s a great day to start—and a great reminder that you don’t have to be a Foundational Coaching client to be part of this journey.
📖 After she reads the story of the empty tomb from her children’s Bible, I share a tru...
2025-04-2006 min
The Foundational Coaching VaultEnthusiasm with Philippe "Boz" Rogers | Episode 20 | Off the Hinges: Whiskey Chronicles🔥 A Marine fighter pilot, Marine grunt, and the spirited bride of the former step into The Vault…
🫡 This week on Off the Hinges, I’m joined by my dear friend and retired Marine Colonel, Boz—someone whose enthusiasm has radiated from combat to the rugby pitch to the halls of the NATO Headquarters.
💥 We talk through how enthusiasm is a choice of conviction and not one of mere convenience. And sometimes, that spark gets tested… by injury, transition, or even just the memories of a difficult life spent pressing into every moment to the fullest.
🥃 Boz brings real talk, contagious energy, and a humble...
2025-04-181h 24
The Foundational Coaching VaultWhat Do You Display & Bring To Others Through Your Life’s Work? | Episode 20 | The Power of Framing🗓️ Today, Aria talks about her recent parent-student conference and some of the lessons she’s learning about how we (the Maranos) strive to display and bring #Enthusiasm in everything we do!
💬 ⬇️ Drop your questions for Boz in the comments (or send me a message), and be sure to tune in for his responses in our episode this Friday!
Empowering Culture. Engaging Curiosity. Energizing Creativity. ™
#Enthusiasm
#ThePowerOfFraming
#TheVault
#FoundationalCoaching
#HeadsHandsHearts
#PeopleTeamsCultures
#VirtueDevelopment
🔗 Stay Connected Here: https://www.foundational-coaching.com/the-vault/
2025-04-1407 min
The Foundational Coaching VaultSelf-Regulation | Episode 05 | Back 2 GoOD❓ On a scale from self-indulgence to inhibition… how self-regulated and balanced are you? Now, what would those people who are around you most say about your response?
⚖️ Power without control isn’t strength. Silence without purpose isn’t peace.
🧠👐🏼❤️ Fred and I get after it in this one—sharing raw, personal stories and practical ways to align our heads, hands, and hearts to our true purpose. We don’t shy away from the truth: being out of control is a shared human experience… and that’s exactly what makes self-regulation such a tough, vital virtue to grapple with.
💯 Tune in now. Whoever you are and wherever yo...
2025-04-071h 47
The Foundational Coaching VaultSelf-Regulation with Matt Solowynsky | Episode 19 | Off the Hinges: Whiskey Chronicles🫡 Want to meet the man responsible for the Vice President of the U.S. recently firing on a range with Marines in Quantico? Welcome to The Vault!
❓ Have you ever failed to diagnose and self-regulate your approach—only to keep cycling through the same patterns, missing the most important targets in life? You might want to lend a set of listening ears to Matt.
🎯 We’re going Off the Hinges with a 2+ hour deep-dive on fear, failure, and the kind of patience and resolve it takes to self-regulate under real pressure.
🐺 My guest is a combat-proven Marine Scout Sniper, Master Sergeant, and m...
2025-04-042h 29
The Foundational Coaching VaultWhat Does It Take To Control & Pull Your Trigger? | Episode 19 | The Power of FramingToday, I’m taking you back to the late 1900s (1989 to be exact) for a story of a dad, a boy, a gun, and an unforgettable lesson in #Self-Regulation!
💬 ⬇️ Don’t forget to drop your questions in below for Matt (or message them to me), and be sure to tune in for her responses in our episode this Friday!
#SelfRegulation #ThePowerOfFraming #TheVault #FoundationalCoaching
#HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2025-03-3113 min
The Foundational Coaching VaultHonesty | Episode 04 | Back 2 GoOD🔍 Welcome to Monday! Fred and I aren’t wasting any time exploring #Honesty, so buckle up!
💬👇🏼 How are you focused on applying #Honesty this week? Drop us a comment below and let us know.
💯 Whoever you are and wherever you are, we’re glad you made it. Let’s get Back 2 GoOD!
2025-03-241h 27
The Foundational Coaching VaultHonesty with Jeanette White | Episode 18 | Off the Hinges: Whiskey Chronicles🔥 #Honesty is at the top of the list of (VIA) strengths for both my sis, Jeanette, and me. Not only is it the best policy and a shared strength, but in this episode, we explore #Honesty with insights and stories that have never been shared.
🧭 You’ll hear how #Honesty has shaped our leadership, deepened our faith, and shown up in some unforgettable moments across life and work.
🥃 Sit back and relax as we dive deep into this virtue together. Welcome to the weekend. Cheers to you all!
#Honesty #FoundationalCoaching #TheVault #OffTheHinges #WhiskeyChronicles #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #VictoryThroughHIRT #Humility #Identity #Resilience #Teamwork #H...
2025-03-221h 42
The Foundational Coaching VaultHow Does Your Presence Match Your Profession? | Episode 18 | The Power of Framing🇮🇶🇪🇪 From Iraq to Estonia, I’m sharing some short stories to frame #Honesty and gain a renewed focus.
💬 ⬇️ Don’t forget to drop your questions in below for Jeanette (or message them to me), and be sure to tune in for her responses in our episode this Friday!
#Honesty #ThePowerOfFraming #TheVault #FoundationalCoaching
#HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2025-03-1711 min
The Foundational Coaching VaultCreativity | Episode 03 | Back 2 GoOD🔍 Today inside The Vault, Fred and I explore ways to apply our weekly virtue, #Creativity, through our uniquely gifted lenses.
💯 Whoever you are and wherever you are, we’re glad you made it. Let’s get Back 2 GoOD!
#FoundationalCoaching
#TheVault
#Back2GoOD
#DoingJustice
#LovingKindness
#WalkingHumblyWithGod
2025-03-101h 48
The Foundational Coaching VaultCreativity with Micah Cheezem | Episode 17 | Off the Hinges: Whiskey Chronicles🔥 Hear my sister, Micah, unpack #Creativity from her brilliantly unmatched perspective. This episode almost seems like I've been talking to this guest for the past 40+ years!
🥃 Sit back and relax as we take you on a journey from laughter about bearded dragons to the struggles of hell on earth. One thing is certain, you won’t meet another person as gifted, creative, and heartfelt as this lady. Welcome to the weekend. Cheers to you all!
#Creativity #FoundationalCoaching #TheVault #OffTheHinges #WhiskeyChronicles #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #VictoryThroughHIRT #Humility #Identity #Resilience #Teamwork #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2025-03-071h 15
The Foundational Coaching VaultHow Is Your Thumbprint Visible on the Problems You Face & Overcome? | Episode 17 Creativity | The Power of Framing💪🏼 🖼️ Welcome to Monday! Today, my joyfully creative firstborn and I are sharing some short stories to frame #Creativity and gain a renewed focus.
💬 ⬇️ Don’t forget to drop your questions in below for Micah (or message them to me), and be sure to tune in for her responses in our episode this Friday!
#Creativity #ThePowerOfFraming #TheVault #FoundationalCoaching
#HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2025-03-0309 min
The Foundational Coaching VaultVision | Episode 02 | Back 2 GoOD🔍 Today inside The Vault, Fred and I explore five key aspects of vision:
1️⃣ The Relationship – Who or what is guiding the vision?
2️⃣ The Posture – How are you positioning yourself to receive it?
3️⃣ The Appointment – When and where is vision revealed?
4️⃣ The Response – What do you do when you see it?
5️⃣ The Challenge – What resistance will you face?
💯 Whoever you are and wherever you are, we’re glad you made it. Let’s get Back 2 GoOD!
2025-02-241h 37
The Foundational Coaching VaultVision with Chris Payne | Episode 16 | Off the Hinges: Whiskey Chronicles🔥 Hear Chris, Senior Pastor at New City Church, like you’ve never heard him before. Still full of the same wisdom, he steps down from his teaching platform and into the trenches—grappling with deeply personal stories and experiences, for you.
🎙️ “Vision is a picture of the future, and leadership is taking people to that picture of the future that they would not and could not go on their own.”
🙏🏻 Chris, I’m filled with thanks and love for our time together. I’m honored you chose to share your gift of timely wisdom with the Foundational Coaching Family.
🥃 Welcome to the weekend. Cheers to you...
2025-02-2153 min
The Foundational Coaching VaultWhat Future Vision Are You Waiting On & Working Towards? | Episode 16 Vision | The Power of Framing💪🏼 🖼️ Welcome to Monday! Today, Laura and I are framing #Vision to gain a renewed focus.
💬 ⬇️ Don’t forget to drop your questions in below for Chris (or message them to me), and be sure to tune in for his responses in our episode this Friday!
#Vision #TheVault #FoundationalCoaching
#HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2025-02-1709 min
The Foundational Coaching VaultDiscernment | Episode 01 | Back 2 GoODToday inside The Vault, Fred and I break down ways to apply #Discernment as believers, husbands, fathers, and friends. Whoever you are and wherever you are, we’re glad you made it.
2025-02-1051 min
The Foundational Coaching VaultDiscernment with Jordan Holva | Episode 15 | Off the Hinges: Whiskey Chronicles🎙️ “And whatever you think you want to say initially, don’t. Just don’t! There is rarely a time where you don’t say it that the world is gonna end.”
🔥 Jordan’s personal stories and experiences with discernment, from her transition out of the Marine Corps to parenting to career endeavors, are so timely and rich.
🙏🏻 Jordan, thank you for sharing such a special and important conversation together. You’re all heart and I’m honored to be your friend!
🥃 Welcome to the weekend. Cheers to you all!
#Discernment #FoundationalCoaching #TheVault #OffTheHinges #WhiskeyChronicles #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #VictoryThroughHIRT #Humility #Identity #Resilience #Teamwork #HeadsHandsH...
2025-02-0727 min
The Foundational Coaching VaultWho Directs & Establishes Each Step You Take? | Episode 15 Discernment | The Power of Framing💪🏼 🖼️ Welcome to Monday! Today, we’re framing #Discernment to gain a renewed focus.
💬 ⬇️ Don’t forget to drop your questions in below for Jordan (or message them to me), and be sure to tune in for her responses in our episode this Friday!
#Discernment #TheVault #FoundationalCoaching
#HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2025-02-0303 min
The Foundational Coaching VaultZest with Vibeke Sefland | Episode 14 | Off the Hinges: Whiskey Chronicles🎙️ “If you think you are too small to make a difference, you have never tried to fall asleep with a mosquito in the room!”
🔥 Vibi's radical stories and experiences are unlike anything you'll ever hear! Below are just a few of her amazing accomplishments, and I’m honored to call her my dear friend and a role model to my girls.
🏔️ 8x 8,000m
🏔️ 7 Summits
🧭 Mountain/Expedition Guide
🤲🏽 Humanitarian
🇳🇴 Soldier
🙏🏻 Vibi, thank you for sharing such a special evening together talking about your amazing life’s purpose. I love you, my friend.
🥃 Welcome to the weekend. Cheers to you all!
#Zest #FoundationalCoaching #TheVault #OffTheHinges #Whis...
2025-01-241h 07
The Foundational Coaching VaultJust How Zesty Does Your Heart Think You Can Be?? | #14 Zest | The Power of Framing💪🏼 🖼️ Welcome to Monday! Today, we’re framing #Zest to gain a renewed focus.
💬 ⬇️ Don’t forget to drop your questions in below for Vibi (or message them to me), and be sure to tune in for her responses in our episode this Friday!
#Zest #TheVault #FoundationalCoaching
#HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2025-01-2003 min
The Foundational Coaching VaultOff the Hinges: Whiskey Chronicles | #13 Curiosity (w/ Alana Nicastro)🎙️ “Curiosity is the bridge between understanding and connection.” Such a powerful episode to launch us into 2025!
🙏🏻 I’m forever grateful to Alana for her friendship, insight, and willingness to share her gifts with the world. Welcome to the weekend. Cheers to you all!
#Curiosity #FoundationalCoaching #TheVault #OffTheHinges #WhiskeyChronicles #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #VictoryThroughHIRT #Humility #Identity #Resilience #Teamwork #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2025-01-1047 min
The Foundational Coaching VaultWhat Are You Curious To Learn About? | #13 Curiosity | The Power of Framing🖼️ Welcome to Monday! Today, we’re framing #Curiosity to gain a renewed focus.
💬 Don’t forget to get your questions in for the unforgettable Dr. Nicastro, and be sure to tune in for her responses in our episode this Friday!
#Curiosity #TheVault #FoundationalCoaching
#HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2025-01-0604 min
The Foundational Coaching VaultOff the Hinges: Whiskey Chronicles | #12 Gratitude (w/ The Marano Girls)🎙️ Out of the heart, the mouth speaks… every conversation I have with clients and guests begins with this question: What are you thankful for?
🙏🏻 In this episode, I’m excited to share the thoughtful responses to this question from my incredible guests this year—and the unedited, candid answers from my three daughters! They weren’t coached, and their answers will bring a smile to your face (and maybe inspire your own reflections on gratitude).
⌛️ As 2024 comes to a close, I’m deeply grateful for each of you and the guests who’ve joined me. This episode is a celebration of their perspectives—a rem...
2024-12-2717 min
The Foundational Coaching VaultHow Do You Give Thanks… In Everything? | #12 Gratitude | The Power of Framing🖼️ Welcome to Monday! Today, on The Power of Framing, we’ll kickstart the week with a short story to frame #Gratitude and gain a renewed focus. Are you ready? Let’s step into The Vault!
💬 Don’t forget to get your questions in for my family by 15:00 UTC this Wednesday (25 Dec)! Merry Christmas and God Jul!
#Gratitude #TheVault #ThePowerOfFraming #PoF #FoundationalCoaching #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #YouAreAlwaysWelcomed #YouAreAlwaysWorthIt #CultureShift #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2024-12-2303 min
The Foundational Coaching VaultOff the Hinges: Whiskey Chronicles | #11 Connection (w/ Cassie O’Malley)🥃🎙️ I’ve been eagerly anticipating this episode with Cassie O’Malley for quite some time. Cassie’s insight and warmth bring so much to the table, and I couldn’t be more excited to share this conversation with you. At the request of many of my faithful followers, I’ve kept this episode at full length—every moment (and belly laugh) is worth it!
💬✨ I hope you feel the joy, connection, and meaningful takeaways we aimed to deliver in this episode. Welcome to the weekend. Cheers to you!
#Connection #TheVault #OffTheHinges #WhiskeyChronicles #FoundationalCoaching #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #VictoryThroughHIRT #Humility #Identity #Resilience #Teamwork #HeadsHandsHearts...
2024-12-1341 min
The Foundational Coaching VaultHow are Your Connections Serving Your True Purpose? | #11 Connection | The Power of Framing🖼️ Welcome to Monday! Today, on The Power of Framing, we’ll kickstart the week with a short, two-minute story to frame #Connection and gain a renewed focus. Are you ready? Let’s step into The Vault!
💬 Don’t forget to get your questions in for Cassie O’Malley by 15:00 UTC this Wednesday (11 Dec)!
#Connection #TheVault #ThePowerOfFraming #PoF #FoundationalCoaching #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #YouAreAlwaysWelcomed #YouAreAlwaysWorthIt #CultureShift #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2024-12-0902 min
The Foundational Coaching VaultOff the Hinges: Whiskey Chronicles | #10 Communication (w/ Elisabeth Eikeland)🥃🎙️ I’m so excited for you to experience my dear friend and colleague, Elisabeth Eikeland, as we discuss communication. I could have talked with her all night. Her kindness, insight, stories, and melodic Norsk tone are captivating.
💬✨ In honor of Elisabeth doing this whole episode in her second language, I decided not to edit away any content. I hope you enjoy every minute as much as I did. Welcome to the weekend. Cheers to you!
2024-11-2940 min
The Foundational Coaching VaultWhat Exactly are You Saying… & How? | #10 Communication | The Power of Framing🖼️ Welcome to Monday! Today, on The Power of Framing, we’ll kickstart the week with a short, two-minute story to frame #Communication and gain a renewed focus. Are you ready? Let’s step into The Vault!
💬 Don’t forget to get your questions in for Elisabeth Eikeland by 15:00 UTC this Wednesday (27 Nov)!
2024-11-2502 min
The Foundational Coaching VaultOff the Hinges: Whiskey Chronicles | #09 Leadership (w/ Katie Hurtado)🥃🎙️ Grab a drink, sit back, and join Katie Hurtado and me as we respond to your questions and explore leadership.
💬✨ With questions spanning from a top-level coach to a leading executive to my eight-year-old daughter, this episode is rich in diverse perspectives and wide-reaching applications.
🌎💡 It truly embraces the Foundational Coaching™ truth that whoever you are and wherever you are, you are always welcomed and you are always worth it. Welcome to the weekend. Cheers to you!
🔗👀 Full video here: https://youtu.be/0hEIgKWiGIM
#Leadership #TheVault #OffTheHinges #WhiskeyChronicles #FoundationalCoaching #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #VictoryThroughHIRT #Humility #Identity #Resilience #Teamwork #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2024-11-1533 min
The Foundational Coaching VaultWhat’s Your Leadership Of, Through, & To? | #09 Leadership | The Power of Framing🖼️ Welcome to Monday! Today, on The Power of Framing, we’ll kickstart the week with a short, two-minute story to frame #Leadership and gain a renewed focus. Are you ready? Let’s step into The Vault!
💬 Don’t forget to get your questions in for Katie Hurtado by 15:00 UTC this Wednesday (13 Nov)!
🔗👀 Full 2:00 Story: https://youtu.be/Et4o1Zcf-ic
#Leadership #TheVault #ThePowerOfFraming #PoF #FoundationalCoaching #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #YouAreAlwaysWelcomed #YouAreAlwaysWorthIt #CultureShift #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2024-11-1102 min
The Foundational Coaching VaultAn Octopus for All: From Ephesus in Thanks, Love, and HIRT (Signature Blend: Coffee & Reflections with Josh | #08 Social Intelligence)Some reflections are for everyone, but this one is just for my girls. From the home of Mary the mother of Jesus to an amphitheater and streets once familiar to the Apostle Paul, I reflect from Ephesus on practical applications and the eternal value of social intelligence.
Kick your feet up, sip a coffee, and enjoy the historically rich sites from afar as I explore this powerful city through stories of the virtuous living and faith that guide my family and me through this life we’ve been gifted.
Watch the full reflection here:
In thanks, love, and HIRT,
Josh
#So...
2024-11-0216 min
The Foundational Coaching VaultOff the Hinges: Whiskey Chronicles | #08 Social Intelligence (w/ Brandon Gibson)🥃🎙️ Grab a drink, sit back, and join Brandon Gibson and me for a special 65-minute episode that goes deeper than ever. From combat to corporate and coaching, we’re lifting each other up, honoring our wives, and leaving our children the lessons, laughter, and legacy of living with Social Intelligence.
This raw, uncut, full-length journey inside The Vault is worth every second, every laugh, and every tear it took from me. Welcome to the weekend. Cheers to you!
🔗👀 Full (20:00) video here: https://youtu.be/OjJmmkqdwJc
#SocialIntelligence #TheVault #OffTheHinges #WhiskeyChronicles #FoundationalCoaching #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #VictoryThroughHIRT #Humility #Identity #Resilience #Teamwork #Transformation #HeadsHandsHearts #PeopleTeamsCultu...
2024-11-021h 06
The Foundational Coaching VaultHow Good of a Social Octopus Are You? | #08 Social Intelligence | The Power of Framing🖼️ Welcome to Monday! Today, on The Power of Framing, we’ll kickstart the week with a short, two-minute story to frame #Social Intelligence and gain a renewed focus. Are you ready? Let’s step into The Vault!
💬 Don’t forget to get your questions in for Brandon Gibson by 15:00 UTC this Wednesday (30 Oct)!
🔗👀: https://youtu.be/MKAFXw6INLo
#SocialIntelligence #TheVault #ThePowerOfFraming #PoF #FoundationalCoaching #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #YouAreAlwaysWelcomed #YouAreAlwaysWorthIt #CultureShift #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2024-10-2802 min
The Foundational Coaching VaultOff the Hinges: Whiskey Chronicles | #07 Perspective (w/ Diana Stepner)🥃🎙️ Grab a drink, relax, and join Diana Stepner and me inside The Vault as we respond to your questions and discuss this past week's focus on #Perspective. Welcome to the weekend. Cheers to you!
🔗👀 Full (20:00) video here: https://youtu.be/SrI97Bmc7bs
#Perspective #TheVault #OffTheHinges #WhiskeyChronicles #FoundationalCoaching #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #VictoryThroughHIRT #Humility #Identity #Resilience #Teamwork #Transformation #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2024-10-1820 min
The Foundational Coaching VaultHow Do You Envision and Choose Your Next Best Step? | #07 Perspective | The Power of Framing🖼️ Welcome to Monday! Today, on The Power of Framing, we’ll kickstart the week with a short, two-minute story to frame #Perspective and gain a renewed focus. Are you ready? Let’s step into The Vault!
🔗👀: https://youtu.be/14Y_GuXs-Tw
2024-10-1402 min
The Foundational Coaching VaultOff the Hinges: Whiskey Chronicles | #06 Perseverance (w/ Stacey Gedeon)🥃🎙️ Grab a drink, relax, and join Stacey Gedeon and me inside The Vault as we respond to your questions and discuss this past week's focus on #Perseverance. Welcome to the weekend. Cheers to you!
🔗👀 Full (20:00) video here: https://youtu.be/70sM1IBWung
#Perseverance #OtH #TheVault #OffTheHinges #WhiskeyChronicles #FoundationalCoaching #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #VictoryThroughHIRT #Humility #Identity #Resilience #Teamwork #PersonalCoach #ExecutiveCoach #TransitionCoaching #YouAreAlwaysWelcomed #YouAreAlwaysWorthIt #PositiveChange #Transformation #CultureShift #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2024-10-0418 min
The Foundational Coaching VaultWhat Do You Choose When the Pressure Starts to Crack You? | #06 Perseverance | The Power of Framing🖼️ Welcome to Monday! Today, on The Power of Framing, we’ll kickstart the week with a short, two-minute story to frame #Perseverance and gain a renewed focus. Are you ready? Let’s step into The Vault!
🔗 Watch the full (2:00) story here: https://youtu.be/uhGtM332T1M
#Perseverance #TheVault #ThePowerOfFraming #PoF #FoundationalCoaching #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #VictoryThroughHIRT #Humility #Identity #Resilience #Teamwork #PersonalCoaching #ExecutiveCoaching #TransitionCoaching #YouAreAlwaysWelcomed #YouAreAlwaysWorthIt #InspiringVirtuousCulturesWithTheGiftOfStorytelling #PositiveChange #Transformation #CultureShift #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2024-09-3002 min
The Foundational Coaching VaultOff the Hinges: Whiskey Chronicles | #05 Love (w/ John Eppes)🥃🎙️ Grab a drink, relax, and join one of my closest brothers, John Eppes, and me inside The Vault as we respond to your questions and discuss this past week's focus on #Love. Welcome to the weekend. Cheers to you!
🔗👀 Full (20:00) video here: https://youtu.be/D3JswTCCweM
#OtH #TheVault #OffTheHinges #WhiskeyChronicles #FoundationalCoaching #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #VictoryThroughHIRT #Humility #Identity #Resilience #Teamwork #PersonalCoach #ExecutiveCoach #TransitionCoaching #YouAreAlwaysWelcomed #YouAreAlwaysWorthIt #PositiveChange #Transformation #CultureShift #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2024-09-2021 min
The Foundational Coaching VaultHow Do You Respond to Love’s Interrogatives? | PoF #05 Love | The Power of Framing🖼️ Welcome to Monday! Today, on The Power of Framing, we’ll kickstart the week with a short, two-minute story to frame #Love and gain a renewed focus. Are you ready? Let’s step into The Vault!
🔗 Watch the full (2:00) story here: https://youtu.be/DOouI1M7eAc
#PoF #TheVault #ThePowerOfFraming #FoundationalCoaching #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #VictoryThroughHIRT #Humility #Identity #Resilience #Teamwork #PersonalCoach #ExecutiveCoach #TransitionCoaching #YouAreAlwaysWelcomed #YouAreAlwaysWorthIt #InspiringVirtuousCulturesWithTheGiftOfStorytelling #PositiveChange #Transformation #CultureShift #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2024-09-1602 min
The Foundational Coaching VaultOff the Hinges: Whiskey Chronicles | #04 Teamwork (w/ Fred Hill)🥃 🎙️ Grab a drink, relax, and join one of my best friends, Fred Hill, and me inside The Vault as we respond to your questions and discuss this past week's focus on Teamwork.
🤜🏾 🤛🏼 Fred is a Senior VP of Digital Commerce at Truist in Charlotte, North Carolina, and is one of the best teammates and men I know. Welcome to the weekend. Cheers to you!
#OtH #TheVault #OffTheHinges #WhiskeyChronicles #FoundationalCoaching #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #VictoryThroughHIRT #Humility #Identity #Resilience #Teamwork #PersonalCoach #ExecutiveCoach #TransitionCoaching #YouAreAlwaysWelcomed #YouAreAlwaysWorthIt #PositiveChange #Transformation #CultureShift #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2024-09-1320 min
The Foundational Coaching VaultHow Are You Filling Your Cup? | PoF #04 Teamwork | The Power of Framing🖼️ Welcome to Monday! Today, on The Power of Framing, we’ll kickstart the week with a short, two-minute story to frame Teamwork and gain a renewed focus. I've brought two of my favorite teammates along to help with today's story. Are you ready? Let’s step into The Vault!
#PoF #TheVault #ThePowerOfFraming #FoundationalCoaching #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #VictoryThroughHIRT #Humility #Identity #Resilience #Teamwork #PersonalCoach #ExecutiveCoach #TransitionCoaching #YouAreAlwaysWelcomed #YouAreAlwaysWorthIt #InspiringVirtuousCulturesWithTheGiftOfStorytelling #PositiveChange #Transformation #CultureShift #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2024-09-0902 min
The Foundational Coaching VaultOff the Hinges: Whiskey Chronicles | #03 Resilience (w/ Laura Marano)🥃🎙️ You get an extra 10 minutes this week with this special guest! Grab a drink, relax, and join my wife, Laura, and me inside The Vault as we respond to your questions and discuss this past week's focus on Resilience.
👩⚕️💪🏼 Laura is a Doctor of Physical Therapy, has been with me since I crossed over from Marine enlisted to officer, has endured multiple deployments as a mother with our beautiful girls, and is an all-around rock star. Welcome to the weekend. Cheers to you!
#OtH #TheVault #OffTheHinges #WhiskeyChronicles #FoundationalCoaching #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #VictoryThroughHIRT #Humility #Identity #Resilience #Teamwork #PersonalCoach #ExecutiveCoach #TransitionCoaching #YouAreAlwaysWelcomed #YouAreAlwaysWorthIt #Po...
2024-09-0632 min
The Foundational Coaching VaultWhen is the Last Time That You Washed Your Hair? | PoF #03 Resilience | The Power of FramingToday, on The Power of Framing, we’ll kickstart the week with a short, two-minute story to frame Resilience and gain a renewed focus. Are you ready? Let’s step into The Vault!"
#PoF #TheVault #ThePowerOfFraming #FoundationalCoaching #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #VictoryThroughHIRT #Humility #Identity #Resilience #Teamwork #PersonalCoach #ExecutiveCoach #TransitionCoaching #YouAreAlwaysWelcomed #YouAreAlwaysWorthIt #InspiringVirtuousCulturesWithTheGiftOfStorytelling #PositiveChange #Transformation #CultureShift #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment
2024-09-0202 min
The Foundational Coaching VaultOff the Hinges: Whiskey Chronicles | #02 Identity (w/ Ray Kennedy)🥃🎙️ Grab a drink, relax, and join me and my friend, Ray Kennedy, as we respond to your questions and discuss this past week's focus on identity. Ray is a coaching colleague and also serves as an Executive Career Mentor & MBA Leadership Coach at Butler University. Welcome to the weekend. Cheers to you!
#FoundationalCoaching #OffTheHingesWhiskeyChronicles #02Identity #EmpoweringCulture #EngagingCuriosity #EnergizingCreativity #WhoeverYouAre #WhereverYouAre #YouAreAlwaysWelcomed #YouAreAlwaysWorthIt
2024-08-3020 min
The Foundational Coaching VaultWhere are You Rooted? | PoF #02 Identity | The Power of FramingToday, on The Power of Framing, we’ll kickstart the week with a short, two-minute story to frame a new trait and gain a renewed focus. Are you ready? Let’s step into the vault!"
2024-08-2602 min
The Foundational Coaching VaultOtH #01 Humility (w/ Garita Coddington) | Off the Hinges: Whiskey ChroniclesJoin me and my dear friend, Garita Coddington, as we respond to your questions and discuss this past week's focus on humility. Garita is a coaching colleague and also serves as the Senior Manager for Learning & Development at KPMG Bermuda. Welcome to the weekend. Cheers to you!
2024-08-2515 min
The Foundational Coaching VaultWhat's Your Memory Game? | PoF #01 Humility | The Power of Framing🖼️ The Power of Framing - Let’s start our week with a healthy focus:
What are you thankful for this week?
What do you hope to learn?
How do you desire to grow?
🙏 I'm thankful for the fresh opportunity this Monday brings to learn and grow together!
🚫 I'm not here to share my opinions or definitions that cause barriers or limit your perspective.
💬 I'm here to share personal stories that I've never told anyone else before.
🌟 I trust we'll start our week feeling empowered and curious as we transform our culture through our reflective saturation, incubation, illumination, and application of humility!
#ThePower...
2024-08-2501 min
Game 6ix PodcastChampionship Weekend Wrap Up (ft. Spencer Byers & Josh Marano)Well folks, the Super Bowl matchup has been determined. Join us as we breakdown the two very exciting games that set up, what is sure to be, a very exciting championship game. Featuring guests Spencer Byers and Josh Marano
2022-02-0436 min