Shows
I Suck At Jiu Jitsu Show#314 HOT TAKES: Is my bjj gym a cult?JOIN US....For another episode of ISAJJ where host Josh McKinney goes through YOUR Hot Takes about jiu-jitsu. In today's episode we will be talking butt-scooters, bj penn, and cult like jiu-jitsu behavior! As we dig deeper into the episode we will all come to the conclusion that Josh is probably a cult leader himself.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Join ISAJJ PR...
2025-03-201h 28
I Suck At Jiu Jitsu Show#302 Steve McKinney: 63 Year Old Still gets BETTER at Jiu-Jitsu??Steve McKinney is a Jiu Jitsu Black belt Under Kyle Watson, a personal trainer of over 30 years, an author, and a 63 year old who still trains Jiu Jitsu regularly.
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2024-12-2654 min
I Suck At Jiu Jitsu Show#292 Justin Kichler: The Lost Art of Bullying (and other offensive topics)Ever wonder who Josh's most offensive friend is?
Enter Justin Kichler a black belt under Josh McKinney.
In this conversation Josh and Justin take a stroll down memory lane to try to figure out exactly why this generation(the tik tok generation) is soft as butter.
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2024-10-171h 15
I Suck At Jiu Jitsu Show#287 "Bionic" Rob Handshy: Tik Tok Generation, Josh is on Steroids, and The greatest Moment in BJJ HistoryIs everyone born after September 11th Soft? Is Jiu-Jitsu Doomed? Would Josh take steroids for $1,000,000? Is Megalodon still swimming in the ocean today?
Host Josh Mckinney (@thejoshmckinney) and HeadnodHq Black Belt, Rob Handshy(@bionic_bjj) tackle the toughest questions facing jiu-jitsu. White belts and black belts alike will enjoy the most off-the-rails episode of the I Suck at Jiu-Jitsu Show ever.
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2024-09-121h 31
I Suck At Jiu Jitsu Show#273 The 3 NEEDS to Become a BLACK BELTYour coach, your gym, and your mentality are the 3 things that are completely within your control that will determine how far you can make it on your journey.
Today host Josh McKinney (@thejoshmckinney) will give you his thoughts on how to set yourself up for unlimited success in BJJ.
FREE Copy of The 3 Lenses
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Check out t...
2024-06-061h 15
I Suck At Jiu Jitsu Show#270 How to HACK BJJ Competition Training Camps | How to Compete "Every Weekend" | Perform on COMMANDJoin Host Josh McKinney(@thejoshmckinney) as he digs into his competition notebook to break down 2 ideas that will change the way you look at preparing for bjj competition.
First, Josh gives a simple guide on how to perform best at a competition with only a 6 week "Training camp."
Then, Josh digs even deeper into this training routine to give you a hack to compete every weekend, perform at your best, and even command certain mindsets to "perform on command."
Enjoy What Josh called, "the...
2024-05-1652 min
I Suck At Jiu Jitsu Show#268 Josh McKinney's Top 10 SPICIEST BJJ Hot TakesWe are back with more hot takes! This time instead of hearing your heated opinions we thought we'd share ours!
Enjoy Josh's most aggressive opinions!
ISAJJ X Revive BJJ Coffee
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Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow
Check out the ISAJJ Youtube...
2024-05-021h 07
I Suck At Jiu Jitsu Show#260 How Losing Made Me Good at BJJ | My Midwest BJJ StoryIn this special episode of the "I Suck at Jiu Jitsu Show," your host, Josh McKinney, takes you on a personal journey through his 16 years of training in Brazilian Jiu-Jitsu. With over 200 episodes under our belt, we're diving deep into Josh's story, revealing the highs and lows of his competitive career, his evolving philosophy on training, and how embracing failure has been crucial to his development as an athlete and coach.
Join Josh as he shares intimate details of his early days on the mats, the pivotal moments that shaped his approach to Jiu-Jitsu...
2024-03-0759 min
I Suck At Jiu Jitsu Show#255 Kyle Watson and Steve McKinney: Becoming a GREAT Coachin today's episode Host Josh McKinney sits down with his coach of 15 years Kyle Watson and Kyle's First Black belt, Steve McKinney.
The trio tries to get to the bottom of what separates the great, good, and bad coaches.
ask us anything: https://www.simplifyingjiujitsu.com/ask
2024-02-011h 28
I Suck At Jiu Jitsu Show#252 Josh Severit: Hilarious Training Stories, Bjj for Small Guys, and Old School TrainingDid you know that the I Suck at Jiu-Jitsu show is "Sizeist?"Well not anymore! Today we have our smallest guest we've ever had, Josh Severit! Josh is a BJJ brown belt, a lawyer, and is able to beat you down at only 140 pounds!
In this episode Josh and host Josh McKinney(@thejoshmckinney) discuss what it's like to train jiu-jitsu as a smaller guy, what jiu-jitsu was like 17 years ago, and share a bunch of hilarious training/competition stories.
Black belts and white belts a like will get plenty...
2024-01-111h 46
I Suck At Jiu Jitsu Show#249 Matt Kwan: Chasing Your Passion, Training Methods, and Conspiracy TheoriesWelcome to a new episode of the I Suck at Jiu-Jitsu Show.
Today, Josh Mckinney(@thejoshmckinney) interviews Black Belt Competitior, Head Coach(On Guard BJJ), and Podcast Host( @TheEssentialJiuJitsuPodcast ), Matt Kwan.
This conversation starts on creativity but as they dive deeper Josh learns that Matt is motivated so much by chasing his Passion. Matt brings up so many good points about how teaching jiu jitsu can free people from the things that they hate.
Matt and Josh also discuss their hatred for sous vide cooking, the struggles of school ownership, doing Pro wrestling in high school, and whether or no...
2023-12-281h 37
I Suck At Jiu Jitsu Show#246 Eric Huebner Returns: How to Develop Elite Level Mental ToughnessDive into a gripping episode of 'The I Suck at Jiu Jitsu Show' with your host, renowned black belt and expert coach, Josh McKinney (@thejoshmckinney). In this inspiring session, we're joined by the legendary Eric Huebner(@erichueb12), a Hall of Famer in combat wrestling and a distinguished BJJ black belt. Discover the powerful mindset shifts that wrestling instilled in Eric and how it propelled him to stellar heights in 2 other Grappling Arts(Jiu Jitsu and Combat Wrestling)
Join us as Josh and Eric meticulously dissect Eric's epic journey in Combat Wrestling, analyzing each match from the dual perspectives of...
2023-12-141h 36
I Suck At Jiu Jitsu Show#244 Sal Woods and George Kirgan: From Wrestling to BJJ | A Grappling JourneyIn today's Interview on The I Suck at Jiu-Jitsu show host Josh McKinney(@thejoshmckinney) sits down with two of his students who came up wrestling in the historic Granite City Wrestling Program.
George and Sal both had different Journey's but both ended up continuing their grappling Journey's by training Jiu-Jitsu at HeadnodHQ with Josh and Steve McKinney.
This episode you will hear about the unique mindset that wrestlers can bring to bjj, how to fill the hole a lot of wrestlers feel in their heart after college, and even...
2023-12-051h 23
I Suck At Jiu Jitsu Show#242 Beating the Competition Adrenaline Dump, Analyzing your own Progression, Josh's Biggest MistakeIn the newest Episode of The I suck at Jiu-Jitsu show Host, Josh Mckinney does another round of Josh’s Jiu-Jitsu Journal where he answers listener mail.
In today’s episode Josh tackles the topics of: How to Analyze Your Own Progression, How to Beat The Competition Adrenaline Dump, What to Focus on to Win in 2024, PLUS Josh Breaks down his Biggest Jiu-Jitsu Mistake
Chest Over Chest Seminar: https://www.simplifyingjiujitsu.com/wmacoc
2023-11-2344 min
I Suck At Jiu Jitsu Show#235 Competition Mindset, Injury Prevention, and Josh's terrible Nutrition
Welcome back to another informative episode of the I Suck at Jiu Jitsu Show with your host, high-level competitor, and coach, Josh McKinney! Today, we dive deep into the realm of Brazilian Jiu-Jitsu, as Josh answers 20 burning questions submitted by YOU, our valued listeners. This episode is packed with invaluable insights and expert advice tailored just for you.
Learn to add wild techniques to your game, how to eat like a champion, how to never stop improving and a whole lot more!
Pre-Order Your ISAJJ Gear: https://imposedwill.com...
2023-10-2641 min
I Suck At Jiu Jitsu Show#217 Henry Akins: Fix Your Jiu-Jitsu Training MethodDiscover an enlightening episode on the "I Suck at Jiu Jitsu" podcast, where host Josh McKinney engages in a captivating discussion with Henry Akins, widely recognized as the foremost product of Rickson Gracie's tutelage.In this episode Josh and Henry talk training method, skill development, and henry blows Josh's mind with some ideas on how to "relax" in jiu-jitsu
Check out Efficient Strength for BJJ: https://www.simplifyingjiujitsu.com/15
Check out Henry's Concepts: https://www.hiddenjiujitsu.com/
2023-08-291h 27
I Suck At Jiu Jitsu Show#214 Steve McKinney: The 15-Minute BJJ Strength Boost | Building Habits for a LifetimeJoin host Josh McKinney in an ISAJJ episode, where he sits down with his father, Steve McKinney, a seasoned BJJ black belt with over 35 years of experience in the fitness industry. Get ready to dive deep into the world of building habits, mastering mindset, and optimizing strength and conditioning for Jiu Jitsu athletes.
In this captivating interview, Steve unveils his revolutionary 15-minute-a-week HIT workout program designed specifically for BJJ practitioners. Discover how this innovative approach not only yields incredible results but also prioritizes joint protection, ensuring that your training journey is both effective and sustainable.
Tune in to gain valuable...
2023-08-151h 17
I Suck At Jiu Jitsu Show#213 White Belt Wisdom | Mindset Tweaks for White Belts to Fix Right AwayWelcome to another enlightening episode of the "I Suck at Jiu Jitsu" show hosted by Josh McKinney! In this special episode tailored for white belts, Josh dives deep into the art of building the right habits that lay the foundation for a successful Jiu Jitsu journey.🥋 Join Josh as he takes you through the essential habits every white belt should embrace, including being attentive, consistent, and open to learning from losses. Discover how to overcome challenges unique to white belts, such as managing ego, dealing with frustration, and navigating the overwhelm of information.🚀 Get ready for actionable tips that empowe...
2023-08-101h 00
I Suck At Jiu Jitsu Show#209 Random Show | Josh Struggles with Question on Over-TrainingWelcome to "Random Show," a solo episode of the "I Suck at Jiu Jitsu" podcast with Josh McKinney! In this episode, Josh tackles four listener mail questions that cover common challenges faced by beginners in the world of jiu-jitsu. Join him as he shares valuable insights and practical advice on staying motivated during the initial stages, prioritizing techniques, effective drilling exercises, and finding the right balance between training frequency and recovery. Don't miss this informative and engaging episode!
2023-07-2036 min
I Suck At Jiu Jitsu Show#205 Kenny Florian(repost) | Josh's Favorite InterviewIn this special repost host Josh McKinney(@thejoshmckinney) sits down with former UFC fighter Kenny Florian for an insightful interview. I this episode they delve into the world of jiu-jitsu, discussing ideas on simplifying the art, exploring the three types of MMA fighters, and Kenny even makes some spot-on future world championship predictions.
This episode is a must-listen, as it showcases hidden gems and sets the stage for a lot of the show's current discussions. Don't miss out on this fan-favorite episode!
2023-07-041h 12
I Suck At Jiu Jitsu Show#204 Josh Answers 20 MORE Questions | Feels a bit redundant but we will go with itWelcome to the second part of our 2 part listener mail extravaganza, where host Josh McKinney (@thejoshmckinney) dives into the remaining 20 listener questions about BJJ, his experiences, and his life. In this episode (#204 Josh Answers 20 Questions), Josh shares his go-to strategy for taking on larger opponents, reveals the craziest and funniest moments from Jiu-Jitsu classes, and discusses the unexpected ways Jiu-Jitsu has positively impacted his life beyond the gym. Get ready for laughter, insightful advice, and entertaining stories from the world of Brazilian Jiu-Jitsu!
The 3 Lenses Free Ebook: https://www.simplifyingjiujitsu.com/3
2023-06-2958 min
I Suck At Jiu Jitsu Show#200: 1270 Days Later, Does Josh McKinney still Suck at Jiu-Jitsu?Join host Josh McKinney, as he takes a solo journey through the last 1270 days of running the show. Reflecting on his personal growth, challenges, and triumphs on the mat, Josh dares to answer the burning question: After all this time, does black belt Josh McKinney still suck at Jiu-Jitsu?
In this introspective, uneditted, and candid episode, Josh dives deep into his experiences, sharing valuable insights gained from the world of Brazilian Jiu-Jitsu. Tune in to gain a unique perspective on the ups and downs of a dedicated practitioner, and discover how passion, persistence, and...
2023-06-081h 06I Suck At Jiu Jitsu Show#199 Josh's Epic Guide to ISAJJ's Finest MomentsWelcome to episode 199 of the "I Suck at Jiu Jitsu" show! In this unedited and solo episode, your host Josh McKinney takes a trip down memory lane as he reflects on the first 198 episodes of ISAJJ.
See the progression of the podcast as it starts with the idea of innovating on training method. Fast forward to 3 years later when ISAJJ becomes the first place that the words "Designated Winner" are ever uttered.
Join Josh as he breaks down his personal favorite episodes, sharing insights, highlights, and memorable moments from...
2023-06-011h 07
I Suck At Jiu Jitsu Show#198 The Future of Training Method | HUGE DW Breakthrough! | Part 2 of 2Welcome to the ISAJJ Show with Host Josh McKinney(@thejoshmckinney).
In this episode we continue our exploration of Jiu Jitsu training methods. Building upon the rich history covered in the previous episode, we delve into the future of training methods. Join us as we discuss the four innovative methods that are poised to revolutionize Jiu Jitsu training.
Today we introduce new findings on the groundbreaking Designated Winner training method. Discover how this method has traditionally been used for skill development and witness the huge breakthrough that has led to rapid improvement.
Josh will...
2023-05-2550 min
I Suck At Jiu Jitsu Show#196 The History of Training Method and Why the Heck That MattersWelcome to a brand new episode of the I Suck at Jiu-Jitsu with your host Josh McKinney(@thejoshmckinney)!
In this captivating solo episode, Josh takes us on a journey through the fascinating history of jiu-jitsu training methods. As a seasoned practitioner with 15 years of experience, he shares his personal insights into what training looked like when he first started BJJ.
Join Josh as he explores the evolution of training methods in this insightful two-part series. Part 1 focuses on the past, revealing the origins and development of training methods, while Part 2 delves into the exciting future of...
2023-05-1852 min
I Suck At Jiu Jitsu Show#192 From Zero to Hero | How I Beat a Former World Champ (he didn't take it well)Welcome to another hilarious episode of "I Suck at Jiu Jitsu Show" hosted by Josh Mckinney(@thejoshmckinney), pretty much the most controversial man in BJJ! In this episode, Josh spills the beans on how he beat a former (no gi) world champion at the Nashville Open.
The former world champ then tried to start a fight with Josh(seriously, we can't make this crap up)
But, instead of resorting to violence, Josh and his friends defuse the situation with kindness and a prayer huddle... okay, that last part isn't...
2023-05-041h 24
I Suck At Jiu Jitsu Show#189 The Mental Battle of BJJ Tournaments: Kyle, Junior, and Josh Get Real (a little too real)Welcome to the most offensive episode of ISAJJ yet!
In this episode, host Josh McKinney (@thejoshmckinney) sits down with Kyle Watson (@watson_martial_arts) and Junior Silva (@jr_jb_silva) for an entertaining, crazy, and insightful conversation about all things jiu-jitsu. They discuss their experiences running their own gyms in the same area while being affiliated with the same organization, share some of their favorite competition stories and tips, and of course, talk some good-natured trash about each other's gyms(special apology to anyone who trains at Watson Martial Arts)
2023-04-252h 49
I Suck At Jiu Jitsu Show#188 The Secret to Endless Progression | Overcoming Plateaus in Jiu JitsuIn this episode of I Suck At Jiu Jitsu, host Josh McKinney(@thejoshmckinney) discusses how to overcome plateaus in(or related to) Jiu Jitsu and keep improving your game.
Plateaus can be frustrating and demotivating, but with the right mindset and strategies, you can continue to progress and reach new levels.
Josh emphasizes the importance of consistency in Jiu Jitsu training and offers several strategies for overcoming plateaus, such as breaking down End Goals into smaller parts and cross-training in other martial arts or sports.
Whether you're a white belt or a black be...
2023-04-201h 11
I Suck At Jiu Jitsu Show#187 Adam Meredith: Imposed Will, Brand Building Tips, and How to Get Further TogetherWelcome to the latest episode of the I Suck at Jiu-Jitsu Show! In this installment, host Josh McKinney(@thejoshmckinney) interviews BJJ black belt Adam Meredith, owner of Imposed Will, a St. Louis-based BJJ brand that has been making waves in the community.
During their conversation, Josh and Adam talk about their respective brands, where they hope to take them in the future, and the exciting collaboration they have been working on - two custom limited edition no gi sets (rash guard and shorts) that you won't want to miss!
...
2023-04-171h 26
I Suck At Jiu Jitsu Show#186: Josh tells ALL | Random Show | Josh Comments on Rener ControversyWelcome to a VERY random episode of the "I Suck at Jiu Jitsu" show, hosted by Josh McKinney (@thejoshmckinney)!
In this episode, we explore a variety of interesting topics in the jiu-jitsu community, including the recent controversy surrounding Rener Gracie.
But that's not all - we also have two HUGE announcements to share with you, so make sure to tune in for all the exciting details. In addition to these updates, we dive into the topic of shrimping up and down the mat, and why it may not be as effective as some believe.
2023-04-1357 min
I Suck At Jiu Jitsu Show#183 Chris Paines Returns! | "Do as I do Now"ISAJJ Interviews are back baby!
Welcome to episode 183 of the "I Suck at Jiu Jitsu Show"! In this episode, host Josh McKinney(@thejoshmckinney) interviews BJJ coach Chris Paines, also known as @chrisvillainbjj on Instagram.
Together, they delve into the topic of what it means to be a BJJ coach and how to become a better one. Chris shares his insights and experiences from coaching and training in Brazilian Jiu Jitsu, and Josh adds his own perspectives as a practitioner and podcast host.
As a...
2023-04-041h 16
I Suck At Jiu Jitsu Show#182 The Ultimate Guide to Coaching BJJ (Part 1)In This Episode (Part 1 of 2) Host Josh McKinney(@thejoshmckinney) breaks down the role of a BJJ coach, which includes being an instructor, motivator, and mentor.
We also discuss how to become better coaches, by learning something new every day, finding inspiration, and understanding the difference between a growth and fixed mindset.
Your students will do what you do, and bad habits get passed down just as quickly as good ones. We highlight the importance of building an environment that you and your students love by introducing Jiu-Jitsu conversations that change a gym's learning environment.
In Part 2 Josh shares some of...
2023-03-3054 min
I Suck At Jiu Jitsu Show#181: The Ultimate Guide For Starting(and Sticking with) BJJ
In this episode of the I Suck at Jiu-Jitsu Show, Jiu-Jitsu black belt and host Josh McKinney(@thejoshmckinney) shares his insights and experiences on how to get started in BJJ. Whether you're a complete beginner or looking to refine your skills, Josh's tips and advice can help you on your jiu-jitsu journey. He covers everything from finding the right gym, to setting goals, to developing a training plan, and much more. So if you're looking to start BJJ or want to improve your game, be sure to tune in to this episode of the I Suck at Jiu-Jitsu Show...
2023-03-231h 17
I Suck At Jiu Jitsu Show#179 Get Your Head in the Game, Not in a Guillotine | Simple Tweaks to your mindset to get you to the Next LevelIn this episode host Josh McKinney(@thejoshmckinney) talks about the importance of having a growth mindset over a fixed mindset in jiu-jitsu.
As a practitioner of jiu-jitsu, it's easy to fall into the trap of a fixed mindset, where you believe that your skills and abilities are set in stone, and you are limited by your natural talent or lack thereof. However, adopting a growth mindset can transform your approach to jiu-jitsu and help you achieve your full potential.
In this episode, Josh shares personal experiences and insights on how to cultivate a growth mindset...
2023-03-091h 08
I Suck At Jiu Jitsu Show#178 Main Event Recap, Mindset, and Creative Winning StrategiesAs a fellow Jiu Jitsu practitioner who has struggled with competition anxiety, our host, Josh Mckinney(@thejoshmckinney) will share his recent competition experience and discuss the importance of having a positive mindset when competing. We'll also explore unique ways competitors can use designated winners to their advantage and offer tips for developing a winning mindset.
To start, we'll do a recap of Josh's Recent Super Fight. He'll share thoughts and feelings about the competition, including what went well and what could have been improved.
Then, in segment two, we'll...
2023-03-021h 09
I Suck At Jiu Jitsu Show#177 Simple Hacks to 10x Your Jiu Jitsu Progress | Building Black Belt Habits for Black Belt ProgressionAre you stuck in a plateau in your Jiu-Jitsu training?
In this episode of the “I Suck at Jiu-Jitsu” show, Josh McKinney(@thejoshmckinney) focuses on simple hacks to help take your Jiu-Jitsu progression to the next level. Josh provides actionable guidance to help you break through the intermediate belt range and increase your skill level in no time.
Tune in for Josh's best approaches to get the techniques and strategies of the black belt level.
Watch me compete(PPV) Feb 25th: https://fb.me/e/2jrmcj04...
2023-02-2356 min
I Suck At Jiu Jitsu Show#176 Laugh Out Loud With Josh McKinney's Funniest Jiu-Jitsu MomentsIn this episode, we're thrilled to bring you some of the funniest Jiu Jitsu stories ever told, courtesy of the I Suck at Jiu-Jitsu show’s Josh McKinney(@thejoshmckinney).
If you're a fan of Jiu Jitsu or just love a good laugh, you won't want to miss this episode. Josh shares his wildest and most entertaining Jiu Jitsu moments that are sure to leave you in stitches. From crazy training sessions to epic competition mishaps, Josh's storytelling skills will keep you entertained from start to finish.
Josh McKinney is a well...
2023-02-1658 min
I Suck At Jiu Jitsu Show#175 A Loser's Guide to Never Lose AgainJoin host, Josh McKinney(@thejoshmckinney) as he talks why the fear of losing will cause you to lose more.
PLUS an actual method for never losing again
PLUS PLUS Josh talks about some of his most brutal losses
Watch Me Compete Feb 25th: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Ryron Gracie Interview: https://youtu.be/Lk_xMhzTkc4
2023-02-091h 08
I Suck At Jiu Jitsu Show#174 3 Steps to Jiu Jitsu Greatness | The 3 Pieces of the Jiu-Jitsu PuzzleJoin host, Josh McKinney(@thejoshmckinney) as he breaks down jiu-jitsu progression into 3 simple steps.
If you care about your jiu-jitsu progression, listen to this episode
Watch Me Compete Feb 25th: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Designated Winner Episode: https://youtu.be/NMVP5Ix6U24
Designated Winner Episode 2: https://youtu.be/hMiPLWD2C3g
Ryron G...
2023-02-021h 11
I Suck At Jiu Jitsu Show#173 The 5 Most Important Decisions on YOUR Jiu-Jitsu JourneyJoin host, Josh McKinney(@thejoshmckinney) as he reveals the 5 most important decisions that EVERYONE makes on their jiu-jitsu journey
PLUS some incredibly important tips on the student-coach relationship
Watch Me Compete: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
2023-01-261h 31
I Suck At Jiu Jitsu Show#172 I was WRONG about BJJ Schedule | The Perfect Schedule doesn't exist?Join host, Josh McKinney(@thejoshmckinney) as he realizes he has been wrong about finding the "perfect training schedule" for the last 15 years of his life..
PLUS Why Cell Phones are the Devil
Watch Josh Compete: https://bluecornerllc.square.site/ (Select Josh McKinney at Checkout)
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
2023-01-191h 03
I Suck At Jiu Jitsu Show#171 Ask Josh Anything: Reaching Goals, Hair Care Tips, Finding Concepts, Competing on A Budget, and Much MoreJoin host, Josh McKinney(@thejoshmckinney) on a Q&A day where he answers 17 different listener questions ranging from "Retaining more Knowledge" to "Keeping Your Hair Perfect in a Match."
PLUS What Skills Every Beginner Should Master
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
2023-01-121h 26
I Suck At Jiu Jitsu Show#168 Should You start a BJJ Podcast/Youtube/TikTok in 2023?Join host, Josh McKinney(@thejoshmckinney) as he tries to convince you to start creating BJJ content!
Not only will you learn why you should start creating but also some simple steps to take to start creating.
Plus Josh Reveals what it means to get lost in the sauce. Which he thinks is one of the biggest problems with "Jiu-Jitsu Fame."
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out Josh's students Bryce and Bryan(@allenbrosjiujitsu) on t...
2022-12-221h 01I Suck At Jiu Jitsu Show#166 Can you get a Black Belt from ONLY YouTube?Join host, Josh McKinney(@thejoshmckinney) as he explores a thought exercise...
You and 5 other have no grappling experience. You have access to all of the free BJJ content online. Could the 6 of you eventually become black belt level on the mats?
Plus Josh Reveals his 5 favorite YouTube Channels
PLUS PLUS Josh talks about some new YouTube drama.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Book a Private Podcast: https://www.simp...
2022-12-1557 min
I Suck At Jiu Jitsu Show#162 Masters vs Adults, Christmas Movies, and Cops Who Don't Train | Random ShowJoin host, Josh McKinney(@thejoshmckinney) as he delivers an unscripted and unedited random show.
Plus Josh answers the question you've been wondering about, "should you leave your coach if he disagrees with anything that Josh says?"
The answer might surprise you.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
2022-11-2444 min
I Suck At Jiu Jitsu Show#157 5 Hilarious Stories that aren't Remotely Jiu-Jitsu Related | Halloween Spooktacular?Join host, Josh McKinney(@thejoshmckinney) as tells 5 Hilarious and Unfortunate stories from his childhood.
People often refer to I Suck at Jiu-Jitsu as a Jiu-Jitsu comedy show, we don't think it is. Today, we thought it would be fun to show you what a real comedy podcast hosted by Josh McKinney would be like.
PLUS learn why Josh really really really hates parakeets. Like seriously, hates them.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
2022-10-2044 min
4 Quarters with Josh McKinneyEpisode 59: Shanti HershensonAt the age of 14, most people haven't written one book — but Shanti Hershenson has already written 17 and published 11! She joins host Josh McKinney in "Call to the Bullpen" this week to describe a bit of her creative process, give a summary of her latest book, and explain what she likes to do outside of reading and writing!
There's also plenty of sports content during the first half of the show, as Josh gives a "Podcast Shout-Out" to his favorite podcast, The Old Man and the Three with JJ Redick and Tommy Alter, before an all-Major League Baseball ed...
2022-07-1842 min
4 Quarters with Josh McKinneyEpisode 58: Kade JenkinsKade Jenkins joins host Josh McKinney this week for two segments of the show. In "Call to the Bullpen," they discuss Kade's recently-published book, Drinking With Others: Poetry by the Pint, the 2022 NBA Finals, the Dallas Mavericks, old-school NBA vs. the modern-day game, and more. Then Kade sticks around for "Happily Ever Drafter" as he and Josh participate in a fantasy draft involving NBA players from the 1980s through present day.
Prior to those segments, Josh recognizes Wrestling's Unplugged & Undeniable in "Podcast Shout-Out" before talking about golfer Bobby Jones, boxer Mike Tyson, and baseball legend Willie McCovey i...
2022-06-3039 min4 Quarters with Josh McKinneyEpisode 56: Michael Davis and the Evolution DraftProfessional wrestling is the subject of the day as host Josh McKinney welcomes Michael Davis of the Drop the Mike Wrestling Podcast to the show! After discussing hot topics pertaining to WWE and AEW in "Talking Smack with J-Mac," Josh and Michael participate in a fantasy draft of matches involving Evolution members — Triple H, Ric Flair, Batista, and Randy Orton — in "Happily Ever Drafter."
Before being joined by Michael, Josh talks about PodMatch in "Website Shout-Out" before focusing on notable happenings on this date in wrestling in "This Day in Wrestling History."
Show...
2022-05-261h 134 Quarters with Josh McKinneyEpisode 54: Amy SiegfriedToday's show features an interview with the co-founder of Last Night's Game, Amy Siegfried, in "Call to the Bullpen." Host Josh McKinney talks to Amy about her sports background, her time as a student at Arizona State University, her stint as Director of Community Affairs for the Arizona Diamondbacks, the inspiration behind Last Night's Game, the challenges of starting a company, how to stand out as a woman in sports, and more.
Before the interview with Amy, Josh recognizes Happy Athlete with Sean Conley in "Podcast Shout-Out" and discusses some crazy NBA rules in "Off-the-Wall." After the...
2022-04-2846 min4 Quarters with Josh McKinneyEpisode 52: Sean ConleyThis week's show features former NFL kicker Sean Conley as he joins host Josh McKinney in "Call to the Bullpen" to discuss such topics as the genesis of his football career, his time at the University of Pittsburgh, the adversity he faced in trying to make an NFL roster, what led to him becoming a yoga instructor, his podcast, the books he has written, and more. Prior to the interview with Sean, Josh answers a couple of sports-related questions in "McKinney's Mailbag" before a special installment of "This Day in Wrestling History" ahead of WrestleMania 38 and a "Full-Court Press"...
2022-03-3047 min4 Quarters with Josh McKinneyEpisode 51: William GlasserHost Josh McKinney welcomes fellow podcaster William Glasser of the Substantiate Podcast to 4 Quarters with Josh McKinney! After answering questions about the NFL, the NBA, and Major League Baseball in "McKinney's Mailbag" and sharing tidbits about today's date in "This Day in Sports History," Josh is joined by William in "Call to the Bullpen," during which they discuss the NBA (what's wrong with the Los Angeles Lakers, NBA title contenders, MVP favorites, and more) and the MLB lockout. William also sticks around for "Happily Ever Drafter" as he and Josh draft five-player basketball teams made up of characters from...
2022-03-101h 044 Quarters with Josh McKinneyEpisode 50: LIVE show with Blaine Grisak and Nate Warden4 Quarters with Josh McKinney goes live for the first time! Host Josh McKinney gives his thoughts on Tom Brady's retirement in "Full-Court Press" before welcoming in the managing editor of DowntownRams.com, Blaine Grisak, in "Call to the Bullpen." After "This Day in Sports History," Nate Warden joins Josh to count down five WWE superstars they would like to see get a push in "Ranky Panky."
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2022-02-071h 09
I Suck At Jiu Jitsu Show#114 Steve McKinney: Train Forever, Live Forever | Secrets of a 62 Year Old Black BeltSteve McKinney has discovered the BJJ fountain of youth and he wants to tell you about it! Join The Patreon: https://www.patreon.com/isuckatbjj Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney Info On Train Until 60 and Beyond: https://www.simplifyingjiujitsu.com/quack 40% OFF Of Train Until 60(and beyond): https://www.simplifyingjiujitsu.com/offers/C4BfktWp?coupon_code=OLDMAN Schedule a Private with Steve - Steve@fitnessandmore.net
2022-02-031h 314 Quarters with Josh McKinneyThe One About Whole30Host Josh McKinney kicks off the month of September with This Day in Sports History (2:16), which includes tidbits about Major League Baseball, the NFL, and the Appalachian State football team's historic upset of Michigan. Then Josh interviews New Jersey-born sports reporter Renee Washington in Call to the Bullpen (7:40), with topics of discussion including her experiences as a Division I college soccer player, her work with Fox Sports and ESPN, and her small businesses "SPACE by Design" and "Planted, Not Buried." After wrapping up his conversation with Renee, Josh is joined by his wife Christine for Food Court Press (47:54) — typically ca...
2021-09-011h 234 Quarters with Josh McKinneyThe One About SummerSlam 2021Professional wrestling is the topic of discussion this week as host Josh McKinney begins the show with a Podcast Shout-Out (2:09) that features That 90's Wrestling Podcast. Following the return of This Day in Wrestling History (4:03), Josh catches up with good friend and former colleague Zach Colburn in Talking Smack with J-Mac (9:23) as they talk about AEW's first two years, the possibility of CM Punk and Bryan Danielson joining the company, WWE SummerSlam, and more. Zach also sticks around for Ranky-Panky (57:37) to join Josh in ranking their top five finishing moves in WWE right now.
...
2021-08-181h 124 Quarters with Josh McKinneyThe One About NBA DraftsIn this episode, host Josh McKinney welcomes Damian Adams of The Real Deal with Damian Adams and the 3rd and 3 Podcast to the show! After Josh answers questions pertaining to professional wrestling, TV, the NFL, and hashbrown casserole — yes, you read that correctly — in McKinney's Mailbag (3:20), Damian joins him in Call to the Bullpen (15:30) to discuss his New Orleans Pelicans, the NBA Finals, the NBA draft, and more. Additionally, the pair count down the top five NBA draft classes of all-time in Ranky-Panky (54:36) and Josh recognizes the Off the Ball Podcast in Podcast Shout-Out (1:10:53).
CONN...
2021-08-041h 144 Quarters with Josh McKinneyThe One with Nate WardenToday's episode includes the following:
- A Podcast Shout-Out in which host Josh McKinney discusses The Old Man and the Three with JJ Redick and Tommy Alter, the podcast that inspired him to start his own show. (Segment starts at approximately 2:16)
- An all-baseball edition of This Day in Sports History that includes notes about Babe Ruth, Brooks Robinson, Whitey Ford, and Ken Griffey Jr. (Segment starts at approximately 6:50)
- An abbreviated version of McKinney's Mailbag — listen as Josh talks about his favorite dessert and who he believes is the best Power Ranger! (Se...
2021-06-021h 014 Quarters with Josh McKinneyThe One About Tim TebowHost Josh McKinney goes solo today as he first recognizes Wrestling Unplugged and Undeniable in Podcast Shout-Out (1:06). After explaining the NFL's "Drop Kick" rule in Off-the-Wall (3:42), Josh answers such questions as who he thinks will win the NBA's Western Conference play-in games, who his favorite Marvel superhero is, and more in McKinney's Mailbag (7:50). Then he discusses the possibility of Tim Tebow signing with the Jacksonville Jaguars in Full-Court Press (20:17).
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2021-05-1935 min4 Quarters with Josh McKinneyThe One About Pixar FilmsThe show returns for the first time since mid-March with a Full-Court Press (1:53) in which host Josh McKinney shares what's been going on in his personal life and what to expect for the future of 4 Quarters with Josh McKinney. Following This Day in Sports History (10:20) and a McKinney's Mailbag (17:11) centered around professional wrestling and the Carolina Panthers, Josh is joined by his wife Christine for Ranky-Panky (35:09) as they count down their top five Disney Pixar films.
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2021-05-051h 01
4 Quarters with Josh McKinneyThe One About March MadnessHost Josh McKinney returns after a few weeks off with his first McKinney's Mailbag (2:46) segment of 2021, in which he discusses such topics as J.J. Watt's decision to sign with the Arizona Cardinals, his favorite Sylvester Stallone movie series, what celebrity he would most like to have lunch with, and more. Following This Day in Sports History (16:46), Josh talks about winning his third North Carolina Press Association Award in Full-Court Press (23:14) before making his NCAA tournament picks in Fearless Forecast (29:34).
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2021-03-1746 min
4 Quarters with Josh McKinneyThe One About NBA TriosThe Brooklyn Nets' trio of Kevin Durant, Kyrie Irving, and James Harden has garnered a lot of attention as of late, but who is truly the greatest trio of teammates in NBA history? Host Josh McKinney and guest Kenneth Cotterill of the Shooters Shoot Basketball Podcast tackle that topic during today's Happily Ever Drafter (49:43) segment as they each draft five historic NBA trios! Prior to the draft, Josh talks about former track and field star Alice Coachman in the final Black History Month spotlight of the year (2:24) before welcoming Kenneth to the show in Call to the Bullpen (7:23) to...
2021-02-241h 02
4 Quarters with Josh McKinneyThe One About QuarterbacksIs Tom Brady the GOAT? Has Drew Brees played his final game? Where will Deshaun Watson end up? These subjects are addressed this week during Call to the Bullpen (11:26) as host Josh McKinney welcomes back Jason Feirman of the 3rd & 3 Podcast to discuss several of the quarterbacks involved in the NFL's offseason QB carousel. They also talk about Super Bowl 55, the 2021 Pro Football Hall of Fame class, and much more! Also this week: - Tennis great Arthur Ashe is profiled in the next to last Black History Month spotlight for 2021 (2:26). - Josh explains a quirky Major League Baseball rule...
2021-02-171h 38
4 Quarters with Josh McKinneyThe One About TV/Movie CouplesThis week's episode begins with host Josh McKinney discussing the on- and off-court contributions of NBA legend Bill Russell in another Black History Month spotlight (2:31), and then Josh talks about how things went down in Super Bowl 55 in his latest Full-Court Press (9:58). After recognizing the Shooters Shoot Basketball Pod as part of Podcast Shout-Out (19:33), Josh is joined by his wife Christine for Happily Ever Drafter (22:43) as they draft couples from TV and movies.
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2021-02-1059 min
4 Quarters with Josh McKinneyThe One with Paul ByrdIt's the biggest episode yet as host Josh McKinney is joined by former Major League Baseball pitcher and current Fox Sports Atlanta Braves broadcaster/analyst Paul Byrd for Call to the Bullpen (15:35) during today's show! Their wide-ranging interview includes the following topics: - Paul's early days in baseball. - His book "Free Byrd: The Power of a Liberated Life." - Paul's time at LSU, where he won a College World Series. - The toughest hitters he faced in the major leagues. - Adopting an old-school delivery during the latter part of his career. - Paul's transition to broadcasting and...
2021-02-031h 26
4 Quarters with Josh McKinneyThe One About the Royal RumbleFollowing This Day in Sports History (2:28) to open the show, host Josh McKinney talks with Jon Alba — sports reporter for Spectrum Sports 360 and co-host of Living The Gimmick: A Pro Wrestling Podcast — in Call to the Bullpen (7:46) about this year's Super Bowl matchup, the one-year anniversary of Kobe Bryant's death, and what legendary baseball player Hank Aaron meant to him. Jon also sticks around to discuss current WWE storylines in Talking Smack with J-Mac (25:47) before he and Josh rank their top five favorites to win the 2021 Men's Royal Rumble in Ranky-Panky (49:52).
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2021-01-271h 01
4 Quarters with Josh McKinneyThe One About NBA CoachesHost Josh McKinney begins the third episode of the year with his first Podcast Shout-Out (2:50) in a while as he discusses the 3rd & 3 Podcast, a weekly podcast available at https://anchor.fm/3rdand3/episodes/3rd--3-Podcast-ediif1. After This Day in Sports History (6:21), Josh catches up with Australian NBA writer Lachlan Everett of HoopsHabit.com in Call to the Bullpen (12:30) to talk about the Memphis Grizzlies, the Toronto Raptors, LaMelo Ball, the James Harden trade, the Los Angeles Lakers' chances of winning another NBA title, and more. Lachlan also sticks around for Ranky-Panky (37:13) as he and Josh count down their...
2021-01-2057 min
4 Quarters with Josh McKinneyThe One About the PackersHost Josh McKinney kicks off this week's show with an installment of This Day in Sports History (2:52) that includes tidbits about legendary athletes like Wilt Chamberlain, Wayne Gretzky, and Michael Jordan, then makes his picks for the divisional round of the NFL playoffs in Fearless Forecast (7:35). Josh is then joined by Green Bay Packers fanatic Tyler Grzegorek of Pack-A-Day Podcast, Dynasty Nerds, and Game On Wisconsin to discuss Green Bay's regular season, Aaron Rodgers' MVP candidacy, his backstory as a Packers fan, the biggest threats to the Packers in the NFC, and more in a loaded edition of Call...
2021-01-131h 10
4 Quarters with Josh McKinneyThe One About Jim CarreyFollowing a four-week hiatus, the show returns for its first episode of 2021, beginning with This Day in Sports History (2:37). After that, host Josh McKinney makes his picks for NFL wild-card weekend in Fearless Forecast (7:44) before welcoming his wife Christine back to the show to briefly review 2020 and preview 2021 in Full-Court Press (17:21). Finally, Josh and Christine discuss their top five favorite Jim Carrey movies in Ranky-Panky (26:58).
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Note: This episode uses this sound from soundbible.com for...
2021-01-0653 min
4 Quarters with Josh McKinneyThe One About Christmas MoviesIn the final episode of 2020, host Josh McKinney starts the show with an installment of This Day in Sports History (1:51) that includes notable births from three different sports. After that, Josh's wife Christine joins him to play Word Association (6:36) before sticking around to draft movie villains in Happily Ever Drafter (13:45). Finally, Josh and Christine close out the year by revealing their top five favorite Christmas movies in the ever-popular Ranky-Panky (38:40).
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2020-12-021h 06
4 Quarters with Josh McKinneyThe One About Starburst FlavorsHost Josh McKinney starts this week's episode by sharing his thoughts on the Charlotte Hornets' performance in the 2020 NBA Draft and their signing of Gordon Hayward in Full-Court Press (1:43). After making his picks for Week 12 of the NFL season in Fearless Forecast (13:30) and discussing such topics as the births of Joe DiMaggio and Joe Gibbs in This Day in Sports History (24:29), Josh closes the show by answering questions pertaining to sports, music, food, and more in an entertaining edition of McKinney's Mailbag (30:36). You'll definitely want to hear how he ranks the original Starburst flavors and whether he thinks a...
2020-11-2547 min
4 Quarters with Josh McKinneyThe One About Finishing MovesA Podcast Shout-Out (2:25) kicks off this week's episode as host Josh McKinney talks about Around The Ring, a weekly podcast available at https://wrestlejoy.com/author/floydjohnsonjr/. After the return of This Day in Wrestling History (4:29), Josh reviews AEW Full Gear 2020 with WrestleJoy.com and Daily DDT contributor Jesse Velasquez in the latest installment of Talking Smack with J-Mac (10:21) before the two rank their top five favorite finishing moves in AEW during Ranky-Panky (49:44).
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2020-11-111h 05
4 Quarters with Josh McKinneyThe One About Live-Action DuosThis week's show begins with a Listener Shout-Out (2:33) as host Josh McKinney thanks those who have supported him since his podcast launched in April. Following This Day in Sports History (9:46), Josh's wife Christine stops by for Happily Ever Drafter (15:36) to draft the top live-action duos in TV and movies with her husband before Josh shares his picks for Week 9 of the NFL season in Fearless Forecast (44:56).
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Note: This episode uses this sound from soundb...
2020-11-0456 min
4 Quarters with Josh McKinneyThe One Where We ReminisceHost Josh McKinney starts this week's episode with a Podcast Shout-Out (2:16) as he recognizes the Shooters Shoot Basketball Pod, a weekly podcast available at https://www.bluecollarmg.com/shootersshoot. After explaining a peculiar NFL rule in Off-the-Wall (4:43), Josh discusses the Atlanta Braves' 2020 season with FoulBallArea.com founder Matthew Atkins in Call to the Bullpen (7:23) before the pair count down their top five Braves moments of the year in Ranky-Panky (44:24).
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2020-10-2859 min
4 Quarters with Josh McKinneyThe One About New OrleansAfter kicking off this week's show with another installment of This Day in Sports History (1:39), host Josh McKinney discusses the NFL and the NBA with fellow podcaster Damian Adams in Call to the Bullpen (6:37), also making sure to get Damian's take on his beloved New Orleans teams. The two then rank their top five favorite NBA players age 25 and under in Ranky-Panky (46:16) before Josh makes his NFL picks for Week 7 in Fearless Forecast (1:00:07).
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Note: This episode uses this sound from soundbible.com for the Fearless Forecast segment: Thunder St...
2020-10-211h 10
4 Quarters with Josh McKinneyThe One About Cartoon DuosHost Josh McKinney discusses Major League Baseball's National League Championship Series between the Atlanta Braves and Los Angeles Dodgers in this week's Full-Court Press (2:07). Following This Day in Sports History (15:32), Josh's wife Christine explains the basics of baseball in Listen Linda (21:07) before sticking around to draft the top cartoon duos in TV and movies with her husband in Happily Ever Drafter (34:00).
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2020-10-1456 min
4 Quarters with Josh McKinneyThe One About AEW DynamiteHost Josh McKinney shares his thoughts on the Atlanta Braves' regular season and what to expect from their playoff series against the Cincinnati Reds in a show-opening Full-Court Press (2:45) before turning his attention to professional wrestling beginning with This Day in Wrestling History (17:48). After discussing each segment of the most recent episode of AEW Dynamite with Jesse Velasquez of WrestleJoy.com and FanSided's Daily DDT in Talking Smack with J-Mac (23:27), Josh invites Jesse to take part in a wrestling-based fantasy draft in Happily Ever Drafter (59:46).
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2020-09-301h 23
4 Quarters with Josh McKinneyThe One Where Nikki Drops KnowledgeWant to know how host Josh McKinney met his wife? How he knew she was the one? What he likes to do to relax and have fun? Listen to this week's edition of McKinney's Mailbag (2:48) for those answers and more. Then stick around for This Day in Sports History (14:15), Call to the Bullpen (19:01) with Nikki G of the 3rd & 3 Podcast and a Ranky-Panky (48:01) where Josh and Nikki rank their top five favorite NFL players under the age of 25.
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2020-09-231h 02
4 Quarters with Josh McKinneyThe One About the FallHost Josh McKinney kicks off this week's show by giving a Podcast Shout-Out (1:27) to the Cork'd Up Podcast, a weekly podcast available at https://podcasts.apple.com/gb/podcast/corkd-up-a-wine-podcast-with-a-splash-of-baseball/id1518844334. Following This Day in Sports History (3:27), Josh answers questions pertaining to professional wrestling, Major League Baseball and the NFL in McKinney's Mailbag (8:28) before being joined by his wife Christine in Ranky-Panky (20:14) to count down their top five favorite things about the fall season.
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2020-09-1637 min
4 Quarters with Josh McKinneyThe One with the NFL PreviewTo begin this week's episode, host Josh McKinney gives a Podcast Shout-Out (2:04) to Wrestling Unplugged and Undeniable, a podcast hosted by previous guest Jesse Velasquez that is available at https://www.spreaker.com/user/jessecvelasquez. After sharing his predictions for Week 1 of the NFL season in Fearless Forecast (3:58), Josh welcomes fellow podcaster Jason Feirman to the show to get his thoughts on what to expect from all 32 NFL teams during the 2020 season in an extended edition of Call to the Bullpen (13:17). The show ends with another installment of Happily Ever Drafter (1:04:48) as Josh and Jason take part in a fantasy...
2020-09-091h 16
4 Quarters with Josh McKinneyThe One About the BravesHost Josh McKinney explains baseball's infield fly rule in this week's edition of Off-the-Wall (2:16) before discussing legendary sports figures such as Jimmy Connors, Lennox Lewis, Ernie Banks, and Reggie Jackson in This Day in Sports History (7:42). Then Josh is joined by Catawba Valley Community College Sports Information Director/Public Information Officer Cody Dalton in Call to the Bullpen (13:36) to talk about the latter's background in athletics, the Atlanta Braves and Carolina Panthers, and other sports-related subjects. Cody also sticks around for the show's final segment, Happily Ever Drafter (43:10), as he and Josh participate in a fantasy draft of all-time Atlanta...
2020-09-0253 min
4 Quarters with Josh McKinneyThe One About Tim BurtonWhat does host Josh McKinney think about baseball players swinging at a 3-0 pitch in a blowout? Find out in this week's Full-Court Press (1:53). After that, Josh explains baseball's dropped third strike rule in Off-the-Wall (11:15), which precedes another installment of This Day in Sports History (14:28). In the closing segment, Josh and his wife Christine reveal their top five favorite movies produced or directed by acclaimed filmmaker Tim Burton as part of the latest Ranky-Panky (20:27).
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2020-08-2642 min
4 Quarters with Josh McKinneyThe One About WWE's Main RosterHost Josh McKinney starts this week's show with a Podcast Shout-Out (2:25) in which he talks about The Insiders Wrestling Podcast, a weekly podcast available at https://www.youtube.com/channel/UCqavlA3K7EkWt-SxORZPagw. Following the return of This Day in Wrestling History (4:16), Josh is joined by TalkSport.com U.S. editor Alex McCarthy in Talking Smack with J-Mac (9:16) to discuss WWE's main roster shows and some of the superstars who have stood out during the Performance Center era, including Seth Rollins, Drew McIntyre, Randy Orton, Big E, Sasha Banks, Bayley, and more. In the episode's final segment — the ever-entertaining Ranky-Panky (42:16) — Josh...
2020-08-1959 min
4 Quarters with Josh McKinneyThe One About CerealThis week's episode begins with host Josh McKinney sharing his thoughts on the XFL recently being purchased by a group including Dwayne "The Rock" Johnson in Full-Court Press (1:44). After This Day in Sports History (8:45), Josh welcomes freelance storyteller/producer Emily Chenery to the show in Call to the Bullpen (13:24) to discuss a variety of topics, including her background in social media management, CrossFit, and meal prepping. Finally, Josh and Emily rank their top five favorite cereals in the latest installment of Ranky-Panky (52:35).
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2020-08-121h 01
4 Quarters with Josh McKinneyThe One About Hip HopHost Josh McKinney begins this week's episode with a Podcast Shout-Out (2:09) as he shows some love to the Pint Glass Football Podcast, a weekly podcast available at https://linktr.ee/pgfpodcast. After that, he discusses Major League Baseball's recent decision to expand the 2020 playoffs to 16 teams in a brand new installment of Full-Court Press (3:50) before presenting This Day in Music History (9:56) for the first time ever. Lastly, Josh catches up with a buddy from high school as up-and-coming Christian hip hop artist Billy James stops by to talk sports, music, and more in Call to the Bullpen (13:24).
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2020-08-0540 min
4 Quarters with Josh McKinneyThe One About Baseball MoviesWhich AEW and NXT superstars have the biggest upside? Is the women's division carrying WWE? Who played a bigger role for the Atlanta Braves in the 1980s — Dale Murphy or Bob Horner? Host Josh McKinney answers these questions and more in McKinney's Mailbag (3:26) to kick off this week's show. After another fact-filled This Day in Sports History (15:58), Josh catches up with Fayetteville Woodpeckers clubhouse assistant/bat boy and fellow Braves fan Brian Chandler in the latest installment of Call to the Bullpen (19:35) before both rank their top five baseball movies in another rousing edition of Ranky-Panky (44:04).
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2020-07-2954 min
4 Quarters with Josh McKinneyThe One with the Elam EndingAfter a one-week break, host Josh McKinney opens this week's show with an Off-the-Wall (1:40) segment as he explains the Elam Ending that was recently used during The Basketball Tournament. Following This Day in Sports History (4:22), Aliyah Funschelle of SportsWithAliyah.com joins Josh in Call to the Bullpen (8:36) to discuss being a female sports journalist, her March Madness experiences, The Basketball Tournament, the Kansas City Chiefs' Super Bowl run, and more. Finally, Josh and Aliyah rank their top five favorite double-digit NCAA tournament seeds in Ranky-Panky (41:23).
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2020-07-2253 min
4 Quarters with Josh McKinneyThe One About Pump-Up SongsHost Josh McKinney starts this week's episode with the return of Full-Court Press (1:39) as he offers his thoughts on Cam Newton signing with the New England Patriots. Following a This Day in Sports History (13:19) that includes tidbits about tennis greats Venus Williams and Roger Federer, Josh shares his opinions on Major League Baseball's return-to-play plan in a second installment of Full-Court Press (18:10). Finally, Josh's wife Christine joins him for Ranky-Panky (27:54) as they rank their top five pregame pump-up songs.
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2020-07-0844 min
4 Quarters with Josh McKinneyThe One About Tag TeamsFollowing host Josh McKinney's Podcast Shout-Out (1:51) highlighting the Walk On Sports Podcast, a weekly podcast available at https://open.spotify.com/show/5LyssnbPqbeX9Q1vvaKusf?si=0pKzerSATdu1Eiplef8DPw, This Day in Wrestling History (3:42) returns as Josh details major professional wrestling events that occurred on this date in previous years. Jesse Velasquez of FanSided's Daily DDT and WrestleJoy.com then joins the show for Talking Smack with J-Mac (8:16) to discuss The Undertaker's retirement and whether Brock Lesnar should have ended "The Streak," AEW's stacked tag team division, the top matches for AEW Fyter Fest, and more. In the closing segment, J...
2020-07-0153 min
4 Quarters with Josh McKinneyThe One About 'Boy Meets World'This week's show opens with a Podcast Shout-Out (1:39) as host Josh McKinney talks about the 3rd & 3 Podcast, a weekly podcast available at https://anchor.fm/jason-feirman/episodes/3rd--3-Podcast-ediif1. Following This Day in Sports History (3:28), Josh discusses what separates Minor League Baseball from Major League Baseball, the ongoing power struggle between MLB's owners and players, the NHL's return-to-play plan, Aaron Judge's impact on the New York Yankees, and more with Gershon Rabinowitz of the Baseball Prospect Journal and The Puck Authority in Call to the Bullpen (8:07). Finally, Josh and Gershon reveal their top five favorite episodes of "Boy Meets World" i...
2020-06-2447 min
4 Quarters with Josh McKinneyThe One About Throwback JerseysHost Josh McKinney welcomes John Altidor of Pro Fan's Sports Podcast to the show for a loaded edition of Call to the Bullpen (1:38) as they talk about Tom Brady's move to the Tampa Bay Buccaneers, the New England Patriots' decision to draft Lenoir-Rhyne's Kyle Dugger, the NBA's return-to-play plan, Jayson Tatum and Kemba Walker's impact on the Boston Celtics, and more. After Josh's wife Christine explains some of the major sports abbreviations in Listen Linda (31:15), he discusses an obscure NBA rule in the return of Off-the-Wall (35:05). Finally, Josh and John rank their top five NBA throwback jerseys in the latest...
2020-06-1745 min
4 Quarters with Josh McKinneyThe One About Wrestling TournamentsIn an all-professional wrestling edition of the show, host Josh McKinney begins this week's episode by giving a Podcast Shout-Out (1:32) to Pro Wrestling Unscripted, a weekly podcast available at http://www.podzilla1985.com/category/pro-wrestling-unscripted/. After highlighting several key events that happened on this date in This Day in Wrestling History (3:24), Josh welcomes Reece Kelley Graham of the Dallas Morning News to the show for Talking Smack with J-Mac (7:51) as they discuss AEW's Stadium Stampede match and its tag team division, Dr. Britt Baker's character work, Impact Wrestling's Knockouts Division and the wrestling tournaments that have recently been held in A...
2020-06-101h 06
4 Quarters with Josh McKinneyThe One About Turning 30Two days after his 30th birthday, host Josh McKinney goes solo in this episode, beginning with a Podcast Shout-Out (1:28) that highlights Pro Fan's Sports Podcast, a weekly podcast available at https://podcasts.apple.com/us/podcast/pro-fans-sports-podcast/id1511159008. Following another installment of This Day in Sports History (3:12), Josh introduces McKinney's Mailbag (6:37) as he answers questions posed to him on social media. Finally, Josh celebrates his milestone birthday in a special Ranky-Panky (17:00) as he chooses his all-time favorite player from each of the 30 NBA teams.
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2020-06-0335 min
4 Quarters with Josh McKinneyThe One About 'Last Dance'Host Josh McKinney gives his first Podcast Shout-Out (1:19) this week as he talks about Three Facts with Matt Cassem, a weekly podcast available at https://anchor.fm/three-facts. After the return of This Day in Sports History (3:01), DaWindyCity.com's Ryan Heckman joins the show for Call to the Bullpen (6:54) to discuss the Chicago Bears and "The Last Dance" documentary, which centered on the Michael Jordan-led Chicago Bulls of the 1990s. Then, Ryan sticks around for Ranky-Panky (45:20) as he and Josh talk about their top five non-title winning NBA teams.
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2020-05-271h 01
4 Quarters with Josh McKinneyThe One with the LogosHost Josh McKinney's wife Christine returns for the debut edition of Listen Linda (1:12) as she explains football for those who may not understand the sport. A much more subdued installment of Full-Court Press (7:53) follows as Josh discusses the NFL draft, specifically the Carolina Panthers' all-defensive draft and the New England Patriots' decision to take Lenoir-Rhyne's Kyle Dugger in the second round. After another new segment called Off-the-Wall (22:50), Josh and Christine reconvene for Ranky-Panky (25:38) as they rank their top five current NFL logos.
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2020-05-2039 min
4 Quarters with Josh McKinneyThe One About WWE's ReleasesJacksonville, Florida native Robert Austin joins host Josh McKinney to talk about Gardner Minshew, Leonard Fournette and other topics surrounding the Jacksonville Jaguars in the latest installment of Call to the Bullpen (1:30). After a This Day in Sports History (13:49) that includes a pair of notable births, Robert returns for another edition of Talking Smack with J-Mac (17:42) to discuss the recent WWE releases and his early impressions of AEW. Finally, Josh and Robert rank their top five Jaguars of all-time in Ranky-Panky (27:27).
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2020-05-1335 min
4 Quarters with Josh McKinneyThe One About Football MoviesHost Josh McKinney welcomes Rochester, New York native Scott DelleFave to the show as they discuss the Buffalo Bills and more in Call to the Bullpen (1:22). Following an all-baseball edition of This Day in Sports History (17:24), Scott rejoins Josh for the first installment of Talking Smack with J-Mac (21:07) to talk about WrestleMania 36, the Attitude Era vs. modern professional wrestling and AEW. Scott also sticks around for a round of Ranky-Panky (30:56) as they rank their top five favorite football movies. Also, Josh's dog Cooper — yes, you read that right — makes his presence felt in the final three minutes of the episode.
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2020-05-0640 min
4 Quarters with Josh McKinneyThe One with the RevampIn the first episode of his revamped podcast, host Josh McKinney is joined by his wife Christine in the first edition of Call to the Bullpen (0:49). This Day in Sports History (24:31) includes information about ABC's Wide World of Sports and former NBA sharpshooter Reggie Miller, while Josh shares his thoughts about the Carolina Panthers releasing Cam Newton in Full-Court Press (28:18). Finally, Christine rejoins Josh for Ranky-Panky (38:14) as they rank their top five Super Bowl snacks.
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2020-04-2946 minI Suck At Jiu Jitsu Show#30 Josh McKinney: Do less stuff and have more successIn today's episode Josh is on the opposite end of the questions as guest host Jeff Hartsoe interviews Josh McKinney about his beginnings into bjj, his opinions on pizza, and why he doesn't give stripes.
2020-04-081h 37I Suck At Jiu Jitsu Show#29 Junior Silva: Moving from Brazil, Drilling vs Sparring, and why Josh is the WORST training PartnerIn this episode Josh sits down with his friend and training partner Junior Silva. They get into what is't like to train with a mat bully like Josh McKinney, the best Brazilian foods, and how to suckless at jiu-jitsu.
2020-04-061h 00