Shows
Bespoke Endurance: Cycling Podcastđ¨How to Get Faster at Cycling | Pro Training, Mindset & Race Tactics w/ Stephen BassettWant to get faster on the bike? U.S. Continental Pro Stephen Bassett joins us to share what it really takes to gain speed â whether youâre an experienced racer or a weekend enthusiast this episode is packed with gold. We cover:Stephen's 33% model Training & Coaching â Workouts that help in both crits & road races.Race Tactics â How long it takes to get ârace smartâ & drills to practice.Breaking Plateaus â Making progress when you feel stuck  Pro Tips â What advice heâd give Cat 4/3 racers chasing upgrades.Life as a Pro â Racing in France, the truth about...
2025-08-271h 22Bespoke Endurance: Cycling Podcastđ¤ TrainerRoad AI Coach vs Human Coach â Which is BETTER?AI coaching platforms like TrainerRoad are exploding in popularityâbut can they really replace a personal cycling coach? In this episode, we sit down with our own coach, Derek van Hoose, an elite Cat 1 racer with nearly a decade of racing experience, to break down the pros and cons of both AI coaching and human coaching.We cover:Why you might hire a cycling coach (and the misconceptions)The rise of AI coaching tools like TrainerRoad & ROUVYAI vs personal coach â pros, cons, and which might be right for youPersonalized trai...
2025-08-131h 21Bespoke Endurance: Cycling Podcastâď¸ Zwift Cog + Click Review: The Future of Indoor Training?Zwift just launched the Cog & Click system, promising a quieter, simpler setup for indoor cycling. But is it really a game changer for cyclists? On this episode of Bespoke Endurance, we break down how it works, who itâs for, and whether itâs worth the upgrade for serious cyclists. Also, now that the Tour de France is over, weâll breakdown our takeaways as racers.Weâll cover:Tour de France takeawaysHow the Cog & Click system worksCompatibility and setup tipsPros & cons for road racersIs it worth switching from your current setup?Follow us: YOUTUBE...
2025-08-0646 minBespoke Endurance: Cycling PodcastđĽBreakaways: the most thrilling â and painful â part of bike racing.Because breakaways force the peloton to react, make races unpredictable, and might just be your ticket to the podium. In this episode, we break down what weâre learning as new racers:Why breakaways are so brutally hardTips on going with vs. creating a move (and NOT overreacting)How to anticipate moves & read the strongest guysAnd how racing with teammates plays a crucial roleShare your best (or worst) breakaway story below â how long did you last?Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www...
2025-07-1753 minBespoke Endurance: Cycling PodcastâĄď¸Want to Race? Hereâs How to Train Like a RacerWhat type of training does it take to race and get fast? In this episode, we share our exact workouts and how racing changed our training. From sweet spot, to over/unders, VO2 Max and more, we break down the sessions that will make you faster â period. Whether youâre doing crits, road races, or fondos, this episode is for you! Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEAR...
2025-07-0951 minBespoke Endurance: Cycling PodcastâĄď¸Want to Race? Hereâs How to Train Like a RacerWhat type of training does it take to race and get fast? In this episode, we share our exact workouts and how racing changed our training. From sweet spot, to over/unders, VO2 Max and more, we break down the sessions that will make you faster â period. Whether youâre doing crits, road races, or fondos, this episode is for you! Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEAR...
2025-07-0954 minBespoke Endurance: Cycling Podcastđ Descending: The Most Underrated Skill in RacingWe took on the Cherohala Challengeâa 113-mile road race through the mountains of Tennessee with over 11,000 feet of elevation gain. The climbs were brutal, but what surprised us most? The descents. In this episode, we dive into what makes descending such an essentialâand often overlookedâskill in cycling.We break down the race experience, what we learned from fast and technical descents, and tips for improving your confidence and speed going downhill. Hit subscribe to follow our journey from recreational riders to racers Fo...
2025-06-1854 minBespoke Endurance: Cycling Podcastđ Fueling a Long Race: Skip the Aid Station or Stock Up?In this episode, weâre diving deep into one of the most overlooked but critical aspects of cycling racing: how to fuel during a long race. With the Cherohala Challenge coming up, we address:Should you rely on the aid stations? Or carry everything yourself?Whatâs the real costâin time and performanceâof stopping?Should you pee on the bike? We also dive into our thoughts on this yearâs Giro d'Italia. Whether youâre trying to win, survive, or just get betterâthis episode is for you.Drop a comment: Do you stop at aid sta...
2025-06-011h 03Bespoke Endurance: Cycling PodcastđŹWhich cycling nutrition mix gives you the most bang for your buck?Sugar, salt & science: which cycling nutrition mix is actually worth it? In this episode, we break down the three pillars of endurance fuelingâfluids, electrolytes, and carbsâand how to read nutrition labels to help you determine which drink mix is best based on serving size. We geek out on everything from glucose, electrolytes, why sugar actually supports hydration, and what numbers you should actually aim for per hour of riding.𧪠Curious which mix works best for your budget and performance goals?Whatâs in your bottle on...
2025-05-1954 minBespoke Endurance: Cycling PodcastđŠââď¸ From Gels to Greens: Doctors Break Down Supplements & FuelingTwo doctors. Both triathletes. And no B.S.In this episode, we dive deep into the doâs and donâts of race-day fueling and supplementsâfrom the perspective of a primary care physician and dentist who actually train and race. We cover what endurance athletes really need to performâand whatâs just hype.Whether you're a weekend warrior or chasing podiums, youâll walk away with practical, science-backed insights you can apply to your own training.Have you tried any of these supplements or fuel? Drop your thoughts in the comments!Subscri...
2025-05-111h 35
Bespoke Endurance: Cycling PodcastđĽ Olympian Secrets That Made Us Better RacersWhat happens when two new racers sit down with a cycling Olympian?You get a masterclass in racing smarter, tougher, and longer â plus a few WorldTour stories you wonât believe.In this podcast episode, we talk with Kent Bostick â legendary cyclist, Olympian, and national champion â about what it really takes to succeed on the bike.From mindset shifts to race-day tactics, Kent shares the hard-earned lessons every new racer (like us!) needs to hear.We even got a glimpse into the wild side of pro racing that you donât hear about often! Whet...
2025-04-271h 02
Bespoke Endurance: Cycling PodcastAluminum vs Carbon: Our Top 6 Bikes for New Racers đ¸đThinking about getting into road racing but donât want to waste thousands on the wrong bike? In this episode, we break down our top 6 picks for new racers â 3 aluminum bikes and 3 carbon â that offer serious performance without draining your wallet.We also dig into what really matters when you're starting out, from gearing to wheels, and what upgrades are actually worth your money. Whether you're chasing your first crit win or just want to look fast at the group ride, this episodeâs got you covered.Follow us for weekly tips, gear talk, and stories...
2025-04-1352 min
Bespoke Endurance: Cycling PodcastWe Entered 3 Races in 2 DaysâHereâs What Happened đłWe did it. Our first real race weekendâthree events in two days: a criterium, a circuit race, and a road race. In this episode, we break down what actually happened, what we learned, and what totally surprised us as recreational cyclists stepping into the racing scene.If you're thinking about racing or just curious about what itâs like to jump into a weekend like this, this one's for you. Our honest takeaways, some laughs, and a few lessons we wish we knew before the start line.Races covered:Day 1: Circuit race...
2025-03-3051 min
Bespoke Endurance: Cycling PodcastSticker shock: how new tariffs will drive UP bike prices đ¤New USA tariffs on China, aluminum and steel are set to shake up the cycling industry, making bikes and components more expensive for riders. In this episode, we break down what these tariffs mean for cyclists, how much prices could rise, and whether thereâs a way around it.đ Topics Covered:â
What the new tariffs are and why theyâre happeningâ
How they affect bike prices, parts, and the industryâ
What cyclists can do to minimize the impactâ
Predictions for the future of bike affordabilityIf you're passionate about road cycling, racing, and gea...
2025-03-1653 min
Bespoke Endurance: Cycling PodcastSmoking 2 Packs a Day to 20 Miles a Day â A Cycling Transformation#cyclingpodcast #cycling #fitnessjourney #healthThis week on the podcast, we interview Race Director Gary Bentley from KORRS, who smoked multiple packs a day, he shares the struggles and triumphs of transforming his health, all while fueling his passion for two wheels. From the dirt of motocross to mountain biking, gravel, cyclocross, and road racing, heâs embraced every form of cycling and is now using his passion to direct races and inspire others. Whether youâre a seasoned cyclist or just starting your fitness journey, this story is a powerful reminder that it's never too late to mak...
2025-03-091h 04
Bespoke Endurance: Cycling PodcastFlite Deck Smart Handlebars: Game-Changer or Gimmick?đ´ââď¸ Smart handlebars are here! But are they the future of cycling tech? In this episode, we dive into Flite Deckâs new technology handlebarsâbreaking down the pros, the cons, and who this innovation is really for. Whether you're a data-driven racer or a weekend warrior, we explore how this tech could change the way you ride. Tune in and let us knowâwould you upgrade to a smart handlebar? đ #CyclingTech #SmartHandlebars #FliteDeckFollow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcas...
2025-03-0255 min
Bespoke Endurance: Cycling PodcastCycling Race Secrets REVEALED by a Race Director! đłWant to level up your cycling game and finally make the leap from casual rider to competitive racer? We sat down with an experienced race director Tim Molynaux, who has seen it allâepic wins, brutal mistakes, and the key strategies that separate the pack-fill from the podium!In this episode, we cover:â
The BIGGEST mistakes new racers make (and how to avoid them)â
Smart tactics to stay in the draft and conserve energyâ
How to handle fast-paced race starts and crucial attacksâ
What race directors wish every rider knew before...
2025-02-2356 min
Bespoke Endurance: Cycling PodcastAre you training inaccurately by heart rate?Is Dr. Foxâs heart rate scale leading cyclists to undertrain or overtrain? In this video, Greg and Josh break down the flaws in his approach, including genetics, individual variability, and anaerobic capacity, which he completely ignores. If you're following his guidelines, you might not be training optimally! We dive into the science and get your training on the right track.Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SP...
2025-02-1653 min
Bespoke Endurance: Cycling PodcastStrength Training for Cyclists: The Ultimate Guide to Injury Prevention and PowerUnlock your peak cycling performance with the power of strength training! In this podcast episode, we explain and debate with humor and honesty how strength training can prevent injuries and maximize your power on the bike. But, knowing where to start can be overwhelming. We break down the most effective exercises, provide practical tips, and explain the key ones to incorporate even with limited time.Chapters: 0:00 â Introduction3:19 â Week 5 training recap9:42 â Our history with strength training14:38 â Weekly rhythm 16:55 â Practical strength training exercises 27:00 â Common injuries & physical therapy 29:01 â How...
2025-02-0957 min
Bespoke Endurance: Cycling PodcastFTP Test Showdown: Ramp vs. 2x8 vs. 20-MinuteWant the most accurate FTP test for your cycling goals? In this week's podcast, we break down the Ramp Test, the 2x8-minute test, 20-minute, and the Lactate Threshold testâexploring their pros, cons, and which one might be best for you. Whether you're a beginner or a seasoned cyclist, this episode will help you find the best way to measure your fitness and track progress. Plus we'll also dive into highlights from week 4 of our training and Q&A from last week! Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: http...
2025-02-0257 min
Bespoke Endurance: Cycling PodcastERG Mode vs. Outdoor Cycling: Is It Holding You Back Outside?In Episode 3 of the podcast, we dive into the question every cyclist should ask when using Zwift: is ERG mode holding you back from performing your best on outdoor rides if you have power meter pedals? Weâll also dive into:The three most popular race typesâroad races, crits, and time trialsâand who theyâre best suited forComparing Zone 2 training indoors vs. outdoorsThe importance of resting heart rate and how to track it effectivelyHighlights from Week 3 of our training journey and much more!Subscribe for weekly cycling tips and training strategies!Foll...
2025-01-261h 03
Bespoke Endurance: Cycling PodcastFrom Ironman to CRIT Racer - Meet Josh MontgomeryIn Episode 2 of the podcast, we hear Josh's story â a triathlete whoâs making the leap from Ironman races to road bike crits. We dive into his background, his experience in triathlons, and what sparked his passion for road racing. Joshâs unique journey shows that itâs never too late to embrace a new challenge. We explore what it takes to shift gears from endurance racing to the fast-paced world of criterium racing.Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke...
2025-01-1935 minBespoke Endurance: Cycling PodcastEpisode 1: Meet Greg â From Recreational Rider to RacerIn our very first episode, we kick things off with introductions and dive into Gregâs personal cycling journey. Hear how he transitioned from a runner to someone who fell in love with cycling, balancing the demands of a full-time job and a growing passion for the sport. Greg shares the highs and lows of his cycling experience, the challenges of training with a busy lifestyle, and what drives him to want to race. Join us as we lay the foundation for this podcast and set the stage for the journey ahead!Follow us: YOUTUBE: @bespoke-endurance IN...
2025-01-1229 min