Shows
Powerlifting & Power Ballads PodcastEp. 195 - Arnold Recap: New Pro Card Holders!Send us a textJosh and Lara discussed the use of a Team Rohr Training App, the recent Arnold event, and upcoming powerlifting meets, including the Tournament of Power at Momocon in May. They also discussed a meet for has-beens, considered hosting a presidential debate for the USA Powerlifting President position, and discussed the American record for a specific event. Additionally, Lara provided an update on her recovery from multiple injuries and her upcoming ACL surgery.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree Care...2025-03-0537 min
Powerlifting & Power Ballads PodcastEp. 194 - TEAM ROHR WINS!Send us a textThis episode covers Team Rohr's performance at the Georgia State meet, discussing individual achievements and team results. Josh and Lara reviewed various powerlifting competitions, highlighting notable performances and challenges faced by their athletes. They also shared personal experiences, including Lara's biking accident, and discussed upcoming events and previous marketing fails for their powerlifting team.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If...2025-02-1237 min
Powerlifting & Power Ballads PodcastEp. 192 - Josh's Big AnnouncementSend us a textLara and Josh discussed the new gym membership deal at Quest and their experiences from the recent Pro Series in San Antonio. They also shared their plans to take on new clients in 2025, focusing on powerlifting, and discussed the performance of their team at a recent lifting competition. Lastly, they discussed Josh's resignation from the Executive Committee, his approach to warming up for powerlifting competitions, and their plans for the upcoming weeks.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram...2025-01-0825 min
Powerlifting & Power Ballads PodcastEp. 190 - IDFPASend us a textLara and Josh discussed their progress, future plans, and the new weight class rules for the 2025 competition. They also touched on the changes in the qualification criteria for Raw Nationals, the upcoming events for 2025, and the formation of the International Drug-Free Powerlifting Association (IDFPA). The conversation also covered the importance of recovery and nutrition for powerlifting, and their favorite Thanksgiving movie.Use Discount Code: BLACKFRIDAY to get your 1st month of the Team Rohr Training App for $1.00Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live...2024-11-2727 min
Powerlifting & Power Ballads PodcastEp. 184 - GA State Meet: Team Scoring Concerns since 2022Send us a textLara and Josh discussed Lara's recent vacation to a Caribbean island and the potential for a training camp there, as well as the upcoming deadline to bid on hosting the regional championships in 2025. They also expressed their concerns about the current scoring system for team-based lifting competitions, with Josh proposing changes to make it fairer. Lastly, they talked about the upcoming voting process for the top 5 karaoke song tournament and the potential for an interview with Wade Johnson from the Equipped Nationals in a future podcast episode.Team Rohr Powerlifting100% Individualized...2024-08-2830 min
Powerlifting & Power Ballads PodcastEp. 183 - Korea Nationals: Implications on the Pro SeriesSend us a text5 Bar Showdown and Korea Nationals UpdateJosh announced a new event, the 5 bar showdown, which combines U.S.A. Weightlifting and U.S.A. Powerlifting. The event will take place on October 20th in Beauford, Georgia, and is open for registration with a limit of 40 lifters. He also highlighted the upcoming Korea Nationals event, where Keenan Lee, a lifter with a personal best of 575, is expected to be a major contender for the Pro Series Leaderboard. Lastly, Josh mentioned a new lifter tip submitted anonymously that he intended to...2024-08-2123 min
Powerlifting & Power Ballads PodcastEp. 178 - Josh's Coaching NightmaresSend us a textTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast...2024-07-1727 min
Powerlifting & Power Ballads PodcastEp. 176 - The Team Rohr Jeopardy Champion!Send us a textTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast...2024-07-0328 min
Powerlifting & Power Ballads PodcastEp. 175 - Josh Rohr taking things too farSend us a textTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast...2024-06-2627 min
Powerlifting & Power Ballads PodcastEp. 157 - The Arnold: Registration & Josh's Coaching NightmareSend us a textTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast...2023-12-0622 min
Powerlifting & Power Ballads PodcastEp. 150 - Raw Nationals is Next Week!Send us a textEpisode 150 (9/7/23)Storytime with LaraRaw Nats:Kati, Jo, Olivia, Cindi and LePrimetime Roster has been revealedTraining Hall at Raw NationalsOpen World Cup - June 29-30 in Albany, NYApex Pro - Raw Full Power - Dec 9 in Frederick, MDWisconsin Equipped Pro - very few signed up (Equipped PL & Raw & Equipped BP) - Nov 5New Lifter Tip: Get your rack heights in the same...2023-09-0727 min
Powerlifting & Power Ballads PodcastEp. 148 - Let's hear it for the...Send us a textEpisode 148 (8/23/23)Bench Nationals - Leaderboards - Who is safe?How would Jim Williams @munchie0077 fair at Bench Nationals?Primetime Roster Reveal & ScenariosFriday, September 1 at 6:00pm EasternSupertotal at the Arnold?Josh Rohr meet newsCurtis is biggest fanFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast...2023-08-2320 min
Powerlifting & Power Ballads PodcastEp. 147 - Q&A: Which masters lifters are safe?Send us a textEpisode 147 (8/9/23)Chainsaw StoriesPeople Noticed that we skipped a few weeks. Thanks for listening Trey & George and CurtisEmma's 1st Birthday on Monday Elvis joins Lara’s familyListeners Q&A from IG Emma makes a guest appearanceMaster's FinalsJosh’s new favorite person to follow on IG: @munchie0077 (Jim Williams)Training App - 1st day free . Announcement will be this week or next on TeamRohr IGFollow/Di...2023-08-0934 min
Powerlifting & Power Ballads PodcastEp. 146 - Implications and Scenarios at the Wisconsin Equipped ProSend us a textEp. 146 (7/26/23)Implications and Scenarios at the Wisconsin Equipped ProSenior National Coaching Course - Wednesday, September 3 with Josh Rohr, Paulie Steinmann, Zach Cooper and Matt GaryRemaining Pro Qualifier - Newly earned Pro Card holders from Regional Competitions and from Sin City Open Qualifier will be invited to FinalsWisconsin Equipped Pro - November 5 - 3rd and last Pro Meet for Equipped Lifters Only Top 5 invited to FinaleP L Situation:You can change one rule about one of the...2023-07-2626 min
Powerlifting & Power Ballads PodcastEp. 145 - Ben Green helps us recap Equipped NationalsSend us a textEpisode 145 (6/28/23) Lift Fueled Meet- Ray Nosari Who is Ben Green?Equipped Nationals Recap:Stacie Metcalfe 60kg M2 Amy Pancake 75kg O/M2Laura Styrlund 82.5kg M2Katey Dodge 90kg O/ M1Ashley Hanna 82.5kg /O1st Place Women’s Masters TeamStorytime with Ben GreenBen and Josh doing a meet Lost chicken update and Bee StoryPLSituation: Coming into a meet, you’re on a slow cut...2023-06-2836 min
Powerlifting & Power Ballads PodcastEp. 144 - More GA Meets!Send us a textEpisode 144 (6/14/23)Team Rohr weekend reflectionEquipped NationalsStacie Metcalfe 60kg M2 Amy Pancake 75kg O/M2Laura Styrlund 82.5kg M2Katey Dodge 90kg O/ M1Ashley Hanna 82.5kg O Savannah Summer Classic - Tracy Cook & Cathy Mele10/7/23 Boro Battle - Tracy Cook (Statesboro, GA) - opens 6/15/2311/4/23 SGBB Brawl - Justin Little (Moultrie, GA) - opens 7/1/23P L Situation: Lost chickenNew Lifter Tip: Think about yo...2023-06-1414 min
Powerlifting & Power Ballads PodcastEp. 143 - Team Rohr Weekend - On Location ft. Wade JohnsonSend us a textEpisode 143 (6/7/23)Team Rohr Training Weekend Wade is a fan of 80’s music Josh apologizes. New Lifter Tip: Find a team and lift within a team if you can. P L Situation: There is more than point A & B It’s about the journey and the process and the people you meet along the way. Getting sentimental. What music gets played at the Ogre Compound? Colors of AggressionFollow/Direct Messag...2023-06-0742 min
Powerlifting & Power Ballads PodcastEp. 140 - Story TimeSend us a textEpisode 140 (5/3/23)GA Ladies of IronApril GadsbyUSA Powerlifting Truborn Knockout - Aug 12 - Alpharetta, GARegistration opened on 5/1 - sold out in 2 hours and 13 min. (60 lifters)Second Day was addedRebate for Equipped LiftersTop 5 Driving Songs (Round 2) Voting:Green 14/ Lavender 1Tan 6 /Sky Blue 9Peach 2/Brown 14Orange gets a bye week (highest vote getter in round 1)Lowest vote winner from round 2 will face Orange in round 3Round 3Brown vs GreenOrange...2023-05-0332 min
Powerlifting & Power Ballads PodcastEp. 139 - Team Rohr is adding another coach!Send us a textEpisode 139 (4/26/23)Equipped Nationals in June Full at 180Current Pro Card Holders are invited. Those who qualify at Regionals invited for 2024Concert Announcement: Foreigner & LoverboyThursday, July 6 - Ameris Bank Amphitheatre (Alpharetta, GA)Top 5 Driving Songs Voting:Winners: Lavender, Orange, Green, Tan, Peach, Sky Blue, BrownRound 2 Matchups:Green vs LavenderTan vs Sky BluePeach vs BrownOrange gets a bye week (highest vote getter in round 1)Lowest vote winner from round 2...2023-04-2623 min
Powerlifting & Power Ballads PodcastEp. 138 - Raw Nationals is SOLD OUT!Send us a textEpisode 138 (4/19/23)Meet Recap: Amber RileyUSA Powerlifting Capital City Barbell ChampionshipWent 8/9100kg Squat (7.5kg PR)65kg Bench (10kg PR)145kg Deadlift (10kg PR)310kg Total (27.5kg PR)Collegiate Nationals will be in Atlanta, Ga in 2024Raw Nationals Capped at 1150. Announcement of a cap Thursday am and as of mid day on Thursday, April 13, the meet sold out. Lifters upset they didn’t get in.Masters - do RegionalsOpen - do Pro...2023-04-1918 min
Powerlifting & Power Ballads PodcastEp. 137 - The # 1 Driving Songs are Revealed!Send us a textEpisode 137 (4-14-23)Josh/Lara's Pet PeevesNew Meet in GA - Lift Fueled Meet, July 1, 2023#1 Driving Songs Revealed Voting will start end of April - first of MayAmerican Record Rule ChangeFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr...2023-04-1440 min
Powerlifting & Power Ballads PodcastEp. 134 - Josh, say it ain't so!Send us a textTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast...2023-03-2219 min
Powerlifting & Power Ballads PodcastEp. 131 - "Josh Rohr is always correct." - Jazzylyn Pepper West & Elizabeth TurnerSend us a textEpisode 131 (3/1/23) - Jazz & ElizabethIs Primetime Overused? DiscussionNew Rule Change: American RecordsGA State Meet - Team ResultsIncorrect Placings announced. Correct Placings (based on current rules) are:1. Eagle Power (75)2. Truborn Strong (73)3. Elite Iron (45)4. Team BAM (34)5. Georgia Tech (27)6. GSU (24)7. Fueled Mafia (18)8. Team Luu (18)9. KSU (9)State Meeting Georgia High School State ChampionshipArnold Preview for Team FueledP...2023-03-0150 min
Powerlifting & Power Ballads PodcastEp. 130 - Follow Your Own AdviceSend us a textEpisode 130 (2/22/23) Georgia State Meet Recap.Team Rohr had 7 lifters compete:Chris Weizen: Saturday AM (5/9) PR Bench, just missed PR deadlift (grip) (165)William Ruff: Saturday PM 8/9 (tried 600 on his last pull, 3rd was secured) Wesley Toler: 7/9 (had to pull 3rd DL under his PR to move into 9th) Matthew Martin: Saturday PM (9/9) PR everything & placed 6th. Had to change/pull to move into 6th Taylor Smith: Sunday AM (8/9) finished 6th th in the 242 Junior ClassRay Nosari: Sunday AM (9/9) finished 6th in the 275 classCordell Est...2023-02-2226 min
Powerlifting & Power Ballads PodcastEp. 126 - The two times Josh hated powerlifting.Send us a textEpisode 126 (1/25/23) -Deadline to run for GA State Chair - Jan 28Deadline to sign up for our training app for only $1.00 is Jan 28Special Olympics South East Powerlifting Meet : Jan 28Atlanta Marriott Northwest (Marietta, GA)Times Josh hated powerlifting.Powerlifting DramaPro Series - Meet Format/Schedule in the United StatesPro.usapowerlifting.comRaw Full PowerEquipped Full PowerBench OnlyMasters Etc.2023-01-2531 min
Powerlifting & Power Ballads PodcastEp. 123 - Jo House: 71 and still getting Stronger!Send us a textEpisode 123 (1/4/23) - Jo HouseJo House - National Record didn’t count - referees not in chair.Inform the score table ahead of time so National Referees are in the chair.Jo House bionext meet Arnold Pro Series FinalsPL Situation: You can pick one person that will not be ready at weigh-ins when their name is called. This happens to this lifter and you win $1000.00. Who do you pick?New Lifter Tip: Make sur...2023-01-0431 min
Powerlifting & Power Ballads PodcastEp. 122 - Recovery Methods & Awkward GoodbyesSend us a textEpisode 122 (12/28/22) GA State Championship is FullRecovery Methods - Sleep, Eating Habits, Back offs, Contrast Showers, Nutrition, Massage, PL Situation: You are in 2nd Place. Your competitor has already completed their 3rd deadlift and moved into 1st with a new state record total. Your 2nd attempt and PR Deadlift is 192.5kg but you think you are good for right around 200. A 3rd deadlift of 200kg will tie their total and you will win on bodyweight but you will not get the st...2022-12-2833 min
Powerlifting & Power Ballads PodcastEp. 121 - Should lifters be able to do these things?Send us a textEpisode 121 (12/21/22) CorrectionsJo House - National Record, not state recordOur Top 3 Christmas gifts of all timeLara#1 - my daughter Amanda although she was a week late!#2 - Barbie Opera house - the gift my sister asked for! oops#3 - 10 speed bike about 10 years oldJosh#1 10 speed bike (10 years old? - santa)#2 radio controlled mini helicopter - grandpa, brother, cousin, my (20’s?)#3 radio controlled truck (8 years old - grandma and grandpa)All powerlifters (or those training for...2022-12-2126 min
Powerlifting & Power Ballads PodcastEp. 120 - Training Resources That Intrigue UsSend us a textEpisode 120 (12/14/22) Team Rohr Lifters that recently competed:Jo HouseJames VangTeam Rohr Lifters - Meet DirectingKati Jones - USA Powerlifting Kansas State ChampionshipGA Lifters at VA Pro:Jazzlyn Pepper-WestQualified for the Pro Series Finals: https://www.instagram.com/p/ChCgo1wL58Z/Alicia Webb - Masters Raw (M2) Pro Series FinalsJo House - Masters Raw (M4) Pro Series FinalsKatey Dodge - Equipped Pro Series FinalsKa...2022-12-1442 min
Powerlifting & Power Ballads PodcastEp. 119 - Drew Cargill: Valhalla PerformanceSend us a textEpisode 119 (12/5/22) - Drew CargillTopics Discussed:First MeetContests MusicTraining MusicListener Submitted Question: Equipped LiftingCollegiate LiftingValhalla PerformanceHigh School PowerliftingState of PowerliftingP L SituationNew Lifter TipFutureContact15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code. Offer ends 12/31/22Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email...2022-12-0747 min
Powerlifting & Power Ballads PodcastEp. 118 - Becci Holcomb & Cathy Mele: USAPLGA Co-State ChairsSend us a textEpisode 118 (11/28/22) - Cathy Mele & Becci HolcombMusic choice when liftingSubmitted QuestionsEntry fee for StateRate term for State ChairsImprovementsCollegiate ProgramRegistration CapsVolunteerRunning Again?Process for becoming Referee/Meet DirectorGeorgia State MeetingDifferent Criteria for Team PointsContact InformationNew Best Team AwardsMore Meets to Middle/South GaProudest AccomplishmentUnfinished BusinessNew Lifter Tips15% OFF 1st 3 months of coaching from Team Rohr...2022-11-301h 14
Powerlifting & Power Ballads PodcastEp. 117 - Who's Josh Jr?Send us a textEpisode 117 (11/21/22) Happy ThanksgivingUpcoming MeetsPL Situation: A first time raw lifter and a first time equipped lifter are getting ready for a meet. They both ask for equipment recommendations. What do you recommend to each of them?Josh's birthday partyNew Lifter Tip: Don’t wander off!Get the Team Rohr Training App! Black Friday Sale! Use code “BF2022” and get your first month for only $1.00!Next Week's Guest: Cathi Mele and Becc...2022-11-2319 min
Powerlifting & Power Ballads PodcastEp. 116 - Jordan Kummer: "I owe this sport a significant amount"Send us a textEpisode 116 (11/14/22) - Jordan KummerJordan’s Intro:Questions:Volunteering at meets. What makes you give back so much to the sport?Who is your favorite lifter and coach in the game?What drives your passion for the sport?What advice/encouragement do you have for someone that is considering volunteering for the first time?Upcoming Georgia PL Team?What type of music to do you like to listen to when you train / when you compete?What changes would you ha...2022-11-1637 min
Powerlifting & Power Ballads PodcastEp. 115 - Key Largo: Here's a guy on a boat, sweaters tied around their necks.Send us a textEpisode 115Lara's back!P L Question from LaraRecent Observations from LaraRecent Meets in OctoberGeorgia State MeetNext Top 5 ListNew Lifter TipP L SituationScheduled Guests15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code.Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at 2022-11-0919 min
Powerlifting & Power Ballads PodcastEp. 114 - Gretchen Patsios: Un-f*ck your brain!Send us a textEpisode 114 (10/31/22) - Gretchen Patsios: Unf*ck your brainGretchen Introduction GA State Bench Meet Recap and Mindset ToolsWhat's next in terms of competing? Music tastes? PL Situation: You are competing in an exhibition event in which you only are allowed 6 total attempts between the Squat, Bench and Deadlift. You must state how many attempts for each lift you will attempt before the meet starts. How many attempts do you choose for Squat, Bench and Deadlift? Ne...2022-11-0242 min
Powerlifting & Power Ballads PodcastEp. 113 - Justin Little & Ian Smith from South Georgia BarbellSend us a textEpisode 113 (10/24/22) Justin Little & Ian Smith - South Georgia Barbell (Matt Cannon - owner)Introduce Justin Little and Ian Smith:Started SGB in 2020 and started refereeing as well as running meets. Next meet is South Georgia Barbell Brawl on November 5. 56 Lifters.The vital need for more lifters to look seriously into becoming State Level referees. So much more perspective behind the sport and also a peek behind the curtain on how much work goes into Meet directing, especially large multi day meets. Balancing life...2022-10-2654 min
Powerlifting & Power Ballads PodcastEp. 112 - Post Meet Reflections with April Gadsby & Amy PancakeSend us a textEpisode 112 (10/17/22) - April Gadsby & Amy Pancake Meet Reflections and Powerlifting QuestionsApril Gadsby 7/9 at Valhalla Awaits (10/8/22)120 Squat (10 kg PR)72.5 Bench (2.5kg PR) (missed 75)132.5 Deadlift (5 kg PR)325 Total (17.5kg Total)Amy was handlerAmy Pancake8/9 at Carolina Primetime (10/16/22)175 Squat (4.5kg PR & American Record)100 Bench (2.5kg PR)165 Deadlift (5kg under PR) (missed 182.5)177.5 would have been American Record Total 182.5 would have been 457.5 total - Masters 2a...2022-10-1954 min
Powerlifting & Power Ballads PodcastEp. 111 - Carolina Primetime: Day 2 PreviewSend us a textEpisode 111 (Carolina Primetime: Day 2 Preview)P L Situation: There are two meets within a 1 hour drive around the same time frame but each meet director has a different reputation. Which meet do you sign up for?Starts on timePoor communication leading up to the meet.Multiple Sessions: 3-4 hours eachNo LivestreamUsually starts 10-15 minutes lateGreat communication leading up to the meet.1 Session of 3-4 Flights (7-8 hours)2022-10-1214 min
Powerlifting & Power Ballads PodcastEp. 110 - How do you define a good coach?Send us a textEpisode 110 - How do you define a good coach?Round 5 Results (The Championship): Amy Pancake 70 51% Dawn Dotson 68 49% 110% Posted “MASH is goated, so Dawn needs to win”Team Rohr posted “vote for Amy or we’ll assume you like to kick puppies”110% (papasupps.com)New apparel design just releasedTropical Lime - new flavor$50 Gift Card from 110 PercentGoat Status? What should be considered? X years? X titles? X dots score? X close battles won?Legend Status?Pro Series - Joe...2022-10-0528 min
Powerlifting & Power Ballads PodcastEp. 109 - Programming for Equipped LiftersSend us a textEpisode 109Top 5 TV Theme - Round 4 Results (Final Four): Amy Pancake 61%Lara Sturm 39%Stacie Metcalfe 27% Dawn Dotson 73%Championship Round:Amy Pancake vs Dawn DotsonVoting Saturday 10/1/22$50 Gift Card from 110 PercentProgramming for Equipped vs RawPL Situation: You are lifting in a meet against your rival. You turn in your openers and shortly later you look at the scoreboard and notice that your rival has openers that really outpace yours. How should you react to this...2022-09-2825 min
Powerlifting & Power Ballads PodcastEp. 108 - Kati Jones: USA Powerlifting Kansas State ChairSend us a textEpisode 108 (9/21/22) Kati JonesKati Bio:Kansas State ChairState RefereeMeet DirectorGym Owner & CoachRe-qualified for Raw NationalsPro Bench Card HolderHow did you get started in powerlifting and Are men better powerlifting coaches?Some women find it hard to gain upper body mass/strength. New IPF Bench RuleRound 3 Results (Elite 8)5 Chris Peterson23%6 LaraSturm77%2022-09-2136 min
Powerlifting & Power Ballads PodcastEp. 106 - Round 1 Winners & Round 2 MatchupsSend us a textEpisode 106 (9/7/22) : Updates: Collegiate Nationals Qualifying Totals updated: https://www.usapowerlifting.com/2023-usa-powerlifting-collegiate-nationals-qualifying-totals/Round 1 Results:Andrew Cargill 69% 29 votesJosh Rohr 31% 13 votesWade Johson 61% 11 votesAmber Riley 39% 7 votesMichelle Carlascio 58% 14 votesGary Jacobs 42% 10 votesRound 2 Matchups (sweet 16):Eric Corderio vs Andrew CargillAmy Pancake vs Wade JohnsonStacie Metcalfe vs Michelle CarlasioDawn Dotson vs Cameron BarrilleauxChris Peterson vs Bonica BrownLara Sturm vs Amy HutchisonCindi Jaeger vs Kenia Calderon2022-09-0717 min
Powerlifting & Power Ballads PodcastEp. 105 - James Vang: Hard Lessons LearnedEpisode 105 (8/24/22) Guest host: James VangJosh announcement: Welcome Emma Rohr to the team, joined August 7thUSA Powerlifting News: 2023 Collegiate Nationals will be in Arlington, TX April 13-16, 2023Reminder: Aug 31 at 5pm Eastern is the deadline to submit a bid to host Regionals in 2023.P L Situation: You get to your 3rd deadlift and realize that you are in a situation where you can attempt a PR but if you miss, you finish lower. If you attempt a lower weight that is safer, you can sec...2022-08-2431 min
Powerlifting & Power Ballads PodcastEp. 104 - The Number 1 TV Intro's!Send us a textEpisode 104 (8/17/22) P L SituationYour buddy loves to bench but is new to competing in powerlifting. He just signed up for his first Bench-only meet. He’s watched some meets and done some internet surfing and thinks that when athletes arch, they are cheating the range of motion and not using their real strength. He vows to not use an arch and just be strong… but in an oddly introspective moment, he asks for your opinion. What do you say?Top 5 TV Intro Songs: #1Wi...2022-08-1726 min
Powerlifting & Power Ballads PodcastEp. 103 - How Hope Embarrassed Josh at a Meet & the #2 TV Show Intro's!Send us a textEpisode 103 (8/10/22) P L SituationYou are on deck for your 3rd deadlift attempt. As you go to chalk up, you find an empty chalk bowl. What do you do? Top 5 TV Intro Songs: #2Winner of tournament gets a $50 gift card to 100 Percent New Lifter TipSign up for that first meet. Don't wait for "x-y-z". Jump in with both feet. So what if you get last place in your weight class? You'll be glad you did. Agree or disagree?2022-08-1028 min
Powerlifting & Power Ballads PodcastEp. 102 - Raw Nationals in Memphis & Regionals are back in 2023!Send us a textEpisode 102 (8/3/22) PLSituationIf you had to go back to the first time you started training for a powerlifting meet, what would you do differently?USA Powerlifting Pro Series - UBU Phoenix (Saturday, August 6)Last Meet before the finals for:Bench Only (Raw & Equipped)Equipped Full PowerRaw Full Power still has the UBU Phoenix (this weekend) and Virginia Pro in December 10-11USA Powerlifting Regionals are back in 2023!Bids are now being taken for 2023Regionals held June - AugustT...2022-08-0330 min
Powerlifting & Power Ballads PodcastEp. 101 - 2023 Pro Series & the #4 best TV Intros of all time!Send us a textEpisode 101 (7/27/22) P L SituationTake one athlete from any sport, from any time in history. Instead of competing in their sport, they focus only on powerlifting. Who would've made the best powerlifter?USA Powerlifting Pro Series Meeting on 7-19-223 Pro Meets (1 bid on for Equipped & Bench)10 to the finals vs 54-5 Pro Card Qualifiers 2-3 year plan for new countries that come onlineAustralian Open - best lifter gets pro cardCan then comp...2022-07-2722 min
Powerlifting & Power Ballads PodcastEp. 100 - The #5 TV Intro's, World Records and Josh goes to the ERSend us a textEpisode 100 (7/20/22) Episode 100 - 2 year mark!PL Situation:You drove 4 hours and just arrived to early equipment check at 7pm. When you get there you realize you forgot your belt and squat shoes at home. Weigh-ins are at 7am. Do you drive home to get them? Borrow someone else's? What do you do?Storytime with JoshUSA Powerlifting Events in 3 Countries outside of the USAustralia (9 sanctioned meets)Australian Nationals & Australian International Open Dec 3-4, 2022 Press Release2022-07-2030 min
Powerlifting & Power Ballads PodcastEp. 97 - The difference between Powerlifting America and USA PowerliftingSend us a textEpisode 97 (6/29/22) The difference between PA and USA PowerliftingNext Contest: Top 5 TV Intro Songs Link in Bio of PLBalladspodcast IG #PL SituationYou have the lower bodyweight, but are down 5 kg after opening deadlifts, despite having the heaviest opener. 2nd place is basically locked up. You tweak your back slightly during your opener. Do you pass your 2nd attempt and pull your 3rd for the win? What would decide if this is a smart strategy or not? #NewLi...2022-06-2932 min
Powerlifting & Power Ballads PodcastEp. 95 - USA Powerlifting Nationals - Team Rohr PreviewSend us a textEpisode 95 (6/8/22) Nationals Preview:13 Lifters from Team Rohr: Dmitry Lampe, Serena Thomas, Gretchen Patios, James Vang, Stacie Metcalfe, Amy Pancake, Olivia Vilella, Jo House, Cindi Jaeger, Katey Dodge, Alicia Webb, Chris Elmore, John LampeNGB Meeting on Monday following Nationals Week.PL SituationWhen you are 3 out, you get out of your chair and walk to the chalk bowl, leaving your headphones on your chair and your drinks under the chair. When you return from your attempt, you find your headphones on the gr...2022-06-0823 min
Powerlifting & Power Ballads PodcastEp. 94 - Training Camp RecapSend us a textEpisode 94 (6/4/22) Team Rohr weekend recapWho is your prediction for Best Lifter?” and “Who do you predict to podium for each weight class?”“How is handling someone at a big local meet different from Nationals?”PL SituationYou are competing at Nationals on a Friday. You booked your room months ago. One of your close friends calls you asking if he and his wife can stay in your room Wednesday thru Saturday because the meet hotel is now sold out an...2022-06-0417 min
Powerlifting & Power Ballads PodcastEp. 93 - Richard SeymourSend us a textEpisode 93Guest: Richard SeymourFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr Training App!The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching...2022-05-1844 min
Powerlifting & Power Ballads PodcastEp. 92 - Gossip and DramaSend us a textEpisode 92 (5/11/22) Josh and Lara discuss rumors spreading on social media about Out of Meet Testing. Geno rumors of leaving USA Powerlifting / USA Powerlifting Collegiate Nationals Instagram AccountNational Governing Board meeting for USA Powerlifting will be after Nationals in Las Vegas. Deadlines for nominations for Athletes Rep/ Honorary Awards and EC Positions is Friday, May 13th. Everyone is encouraged to attend and take part. New Lifter TipYou learn a lot more by asking about what you don't know vs pretending to k...2022-05-1128 min
Powerlifting & Power Ballads PodcastEp. 91 - We Have a Winner!Send us a textEpisode 91 (5/4/22) Voting Results: Round 4 (Final Voting)Round 4: Dawn 58votes/75% Cameron 19votes/25%The next Top 5 list?Top 5 Karaoke SongsTop 5 best beersTop 5 TV Show Intro SongsNGBDeadlines: Monday, June 13, 9-5pm - Las Vegas- Athletes Rep (4)/Honorary Awards/EC Positions PL Situation The technical comptroller at Nationals stops you as you're about to walk to the platform for your third attempt bench. They tell you that your wrist wraps are illegally wrapped and that they need...2022-05-0425 min
Powerlifting & Power Ballads PodcastEp. 90 - Why I became a USA Powerlifting RefereeSend us a textEpisode 90 (4/27/22) Cindi Jaeger and Amy Pancake, State Referees, start off by talking what made them decide to become a referee and their experiences with such.They also discuss their experiences with in-person coaching and virtual coaching and how it differs.Voting Results: Round 3Dawn will face Cameron for the Win in Top 5 Movie SoundtracksFinal Voting will take place on Sunday, May 1. PL Situation There are 14 lifters in your flight. When you go to start warming up, you see that the warm...2022-04-2741 min
Powerlifting & Power Ballads PodcastEp. 89 - No Equipped in Primetime?Send us a textEpisode 89 (4/20/22) Congrats to Coach James Vang on the birth of his daughter on Monday, April 18! EllastasiaMeet Results:Amber Riley - USA Powerlifting Capital City Barbell Championships6/9 Day92.5 kg squat (PR Squat)/55 kg bench (tied PR Bench)/135 kg deadlift (PR Deadlift & Florida State Record)/282.5 kg total (PR Total)Broke record of Allison GardenVoting Results: Round 2Final Four Voting will take place on Sunday, April 24.Why did Primetime change to Raw only?Josh di...2022-04-2024 min
Powerlifting & Power Ballads PodcastEp. 88 - Customized Programming & Round 1 ResultsSend us a textEpisode 88 (4/13/22) When talking about customized programming, what does it mean to address weaknesses? How do you approach it?Weak muscle groups/Imbalances/ Inefficient movement patterns at certain ranges of motionVoting Results for Round 1Voting for Round 2 will take place on Saturday, April 16th since Sunday is Easter. PL Situation After 2nd deadlifts, you are in 2nd place via bodyweight. On your 3rd deadlift, you can take a 2.5kg jump to move into 1st Place or...2022-04-1324 min
Powerlifting & Power Ballads PodcastEp. 87 - You'll do WHAT!?!?Send us a textEpisode 87 (4/6/22) Q&A:What is your worst meet day experience?When can we have a beardless Rohr back?Josh Rohr doesn’t mind being beardless in this post but refuses to shave. When will the madness end?Top 5 Movie Soundtracks - #1 ChoicePL Situation Nationals are in 10 weeks. Before you can sign up, you get a call from your sister. There is a family reunion on the same day you would lift at Nationals. The city/state where the fami...2022-04-0630 min
Powerlifting & Power Ballads PodcastEp. 86 - Pushing too hard?Send us a textEpisode 86 (3/30/22) PL Situation On a scale of 1-10 (10 being very important), how important do you feel volunteering is?Importance of VolunteeringTeam Members that have recently volunteeredKatey Dodge/Ashley Hanna/Stacie MetcalfeKati Jones/ James Vang/Josh RohrDavid Dix/Chris Elmore/Wesley Toler/Amy PancakeAt what point does a coach push too hard?Top 5 Movie Soundtracks: #2New Lifter Tip:Shin Length Socks for deadlift: Make it a habit to put them on...2022-03-3031 min
Powerlifting & Power Ballads PodcastEp. 85 - When Training Sucks...Send us a textEpisode 85 (3/23/22) Everglades summaryMilitary NationalsXavier Richardson - 6/9 - 5kg PR Deadlift Spotting/Loading: 2 Platforms: 1: James Vang & Wesley Toler2: Josh Rohr, Chris Elmore, David Dix3: Boards: Ashley Hanna & Amy Pancake4: Handling: Stacie MetcalfeTop 5 Movie Soundtracks: #3PL Situation Training has not been going well recently. You are getting more and more frustrated and thinking about quitting. You find yourself more irritable than normal because of this as well. You really don't want to quit, but you don't...2022-03-2339 min
Powerlifting & Power Ballads PodcastEp. 83 - Arnold RecapSend us a textEpisode 83 (3/9/22)Arnold Review:Friday Session 1 Gretchen Patsios (0/3) Friday Session 2Alicia Webb - 9/9, all meet PR’s. Silver medalJo House - 9/9, gold medalFriday Session 3 Stacie Metcalfe - 9/9, bronze medalKatey Dodge - 6/9, gold medalAmy Pancake - 7/9, gold medalChris Elmore - 6/9, bronze medalSaturday Grand PrixJames Vang - 8/9, gold medalSunday Session 1 Allison Garden - 6/9, gold medalSun...2022-03-0924 min
Powerlifting & Power Ballads PodcastEp. 81 - GA State Meet RecapSend us a textEpisode 81 (2/23/22)Georgia State Meet RecapPL Situation A friend asks what you want for your birthday. You tell them a 46 Titan Katana S/S Bench Shirt. On your birthday, as that same friend looks on in excitement, you open up a gift to find a Titan F6 Bench Shirt.What do you do?New Lifter Tip Wait for the Referee Commands!Squat: "Squat" / "Rack"Bench: "Start" / "Press" / "Rack"Deadlift: "Down"We've posted this before, but people are still forgetting to...2022-02-2326 min
Powerlifting & Power Ballads PodcastEp. 67 - Back to the Future (Weight Classes)Send us a textUSA Powerlifting New (Old) Weight Classes + 1 Pro-SeriesQ&A?Top 5 Hype Songs #2 Lara Sturm (@strengthmatters63k) #2 Korn - Blind Josh Rohr (@jrohr83) #2 Young Jeezy - Lose my Mind Charlie Jackson (@charlie.the.fat) #2 Nanowar of Steel - Valhalleluja Jim Battenfield (@jimbattenfield) #2 Eminem - Til’ I Collapse Cindi Jaeger (@iamsinkaye) #2 Prince - Let's Go Crazy Chris Peterson (@cpeter48) #2 Young Jeezy - Put on Wade Johnson (@bigwade800) #2 Slipknot - Psychosocial ...2021-11-1741 min
Powerlifting & Power Ballads PodcastEp. 66 - The IPF removes USA PowerliftingSend us a textUSA Powerlifting Voted out of IPFPro-Series#3 Hype Songs are revealedLara Sturm (@strengthmatters63k)#3 Five Finger Death Punch - Under and Over it#4 Motionless in White - Reincarnate#5 Adelitas Way - InvincibleJosh Rohr (@jrohr83)#3 DMX - X Gon’ Give it to Ya#4 Rammstein - Du Hast#5 Disturbed - IndestructibleCharlie Jackson (@charlie.the.fat)#3 The Tomb Tones - My Girlfriend’s a Zombie #4 The Hu - Wolf Totem #5 Wind Rose - Drunken Dwarves Jim Battenfield (@jimbattenfield)#3 ted Nugent - Stranglehold#4 Jorge Quintero - 300 Violin Orchestra#5 House of Pain - Jump AroundCindi Jaeger (@iamsinkaye)#3 The Score - Run lik...2021-11-1028 min
Powerlifting & Power Ballads PodcastEp. 65 - USA Powerlifting Georgia State Meet REGISTRATION IS OPEN!Send us a textRegister for the GA State ChampionshipTop 5 Hype SongsLara Sturm (@strengthmatters63k)#4 Motionless in White - Reincarnate#5 Adelitas Way - InvincibleJosh Rohr (@jrohr83)#4 Rammstein - Du Hast#5 Disturbed - IndestructibleCharlie Jackson (@charlie.the.fat)#4 The Hu - Wolf Totem #5 Wind Rose - Drunken DwarvesJim Battenfield (@jimbattenfield)#4 Jorge Quintero - 300 Violin Orchestra#5 House of Pain - Jump AroundCindi Jaeger (@iamsinkaye)#4 Royal Deluxe - Dangerous#5 Valley of Wolves - Take it AllChris Peterson (@cpeter48)#4 Lil John - Throw it Up#5 Jadakiss - WhyWade Johnson (@bigwade800)#4 Pantera - 5 minutes alone#5 Korn - Right NowChris Elmore...2021-11-0323 min
Powerlifting & Power Ballads PodcastEp. 56 - USA Powerlifting to the DHP of 1!Send us a textUSA Powerlifting / IPF Update as of Friday, July 30Top 5 80’s One-Hit Wonders Lara Sturm @strengthmatters63k2. Kix - Don’t Close Your EyesJosh Rohr @jrohr832. Animotion - ObsessionChris Elmore @elmorereality2. After the Fire - Der KommissarGary Jacobs @theliftinglutheran2. After the Fire - Der KommissarChris Peterson @cpeter482. Men without Hats - Safety DanceWade Johnson @bigwade8002. Kim Mitchell - Go for SodaCindi Jaeger @iamsinkaye2. Tony Basil - Hey MickeyBen Green @bgreen.bpg2. Martika - Toy SoldiersEric Corderio @eccbeast2. Dexy’s Midnight Runners - Come on EileenJim Battenfield @jimbattenfield2. Soft Cell - Tainted LoveStacie Metcalfe @metcalf...2021-08-1119 min
Powerlifting & Power Ballads PodcastEp. 55 - Christina Myers on Simone Biles: "The twisties are a real thing."Send us a textIn this Episode of Powerlifting & Power Ballads Podcast: Top 5 80’s One-Hit Wonders (#3 Songs) Lara Sturm @strengthmatters63k3. Autograph - Turn up the RadioJosh Rohr @jrohr833. Red Rider - Lunatic FringeChris Elmore @elmorereality3. Soft Cell - Tainted LoveGary Jacobs @theliftinglutheran3. The Outfield - Your LoveChris Peterson @cpeter483. The Buggles - Video Killed the Radio StarWade Johnson @bigwade8003. Steel Breeze - You don’t want me anymoreCindi Jaeger @iamsinkaye3. Tommy Tutone - 8675909 (Jenny)Ben Green @bgreen.bpg3. Cutting Crew - Died in Your ArmsEric Corderio @eccbeast3. Devo - Whip ItJim...2021-08-0440 min
Powerlifting & Power Ballads PodcastEp. 54 - New Georgia Meets!Send us a textIn this Episode of Powerlifting & Power Ballads Podcast: New GA Meets:USA Powerlifting Valhalla Awaits (October 2 - Duluth, GA) - Chattahoochee Strength & FitnessAndrew CargillUSA Powerlifting South Georgia Barbell Brawl (November 6 - Moultrie, GA) - South GA BarbellJustin LittleOther GA MeetsUSA Powerlifting LIfting the House (Aug 28 - Ringgold, GA) - FullVictoria O’DanielUSA Powerlifting Savannah Winter Classic (Dec 4 - Savannah, GA)Nate KorpusikTop...2021-07-2820 min
Powerlifting & Power Ballads PodcastEp. 52 - Dealing with the Post-Meet BluesSend us a textIn this Episode of Powerlifting & Power Ballads Podcast: An in-depth discussion on dealing with post-meet bluesHow to get motivated againIdentity struggles.#PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr#NewLifterTip - We discuss this week’s tip from Team Rohr PowerliftingThe next "Top 5" countdown80's One-Hit-WondersSubmit your list to be featured and also to enter the tournament that will follow:Follow/Direct Message us 2021-07-1433 min
Powerlifting & Power Ballads PodcastEp. 51 - Chris must be stopped!Send us a textIn this Episode of Powerlifting & Power Ballads Podcast: USA Powerlifting Coaching Certification Courses: TAKE THE COURSEUpcoming CoursesBest 80s albums (Top 5) - The TournamentRound 4 - The Championship (and sore loser bracket)#2 Josh vs #7 Amy (sore loser’s bracket - battle for 3rd place) Josh 44 / Amy 38#1 Lara vs #4 ChrisLara 40 / Chris 70#PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr - TWO OF THEM!2021-07-0715 min
Powerlifting & Power Ballads PodcastEp. 50 - The Washed-up InvitationalSend us a textIn this Episode of Powerlifting & Power Ballads Podcast: Atlanta Open RecapThe Washed-up Invitational - The meet for has-beensForget "Age Coefficient", we'll use the "away from the sport coefficient!"Round 3 of the Top 5 80's Album Tournament#4 Chris vs #7 Amy (Listener Finals)#1 Lara vs #2 Josh (Co-host Finals)#PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr#NewLifterTip - We discuss this week’s tip from Team Rohr Powerlifting2021-06-3029 min
Powerlifting & Power Ballads PodcastEp. 48 - Nationals Preview & the Winners of Round 1Send us a textIn this Episode of Powerlifting & Power Ballads Podcast: Preview of Nationals in DaytonaBest 80s albums (Top 5) - The Tournament - Round 1 ResultsVoting every Saturday via Instagram stories (@plballadspodcast & @teamrohr)#PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr#NewLifterTip - We discuss this week’s tip from Team Rohr PowerliftingFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about...2021-06-0930 min
Powerlifting & Power Ballads PodcastEp. 47 - The 80's TournamentSend us a textIn this Episode of Powerlifting & Power Ballads Podcast: New Meets on the calendar in Georgia!6/26 USA Powerlifting Atlanta Open - Mableton, GA8/28 USA Powerlifting 2021 Lifting the House - Ringgold, GA12/4 USA Powerlifting Savannah Winter Classic - Savannah, GARe-scheduled GA Spring Open3/19/22 - USA powerlifting Military, Police, Firefighter Nationals - Atlanta, GABest 80s albums (Top 5) - The TournamentRound 1Chris vs StacieWinner faces Cindy in Round 2Eric vs AmyStephen vs BenWinner of the listener bracket faces t...2021-06-0216 min
Powerlifting & Power Ballads PodcastEp. 46 - Marshall Powell: Carolina PrimetimeSend us a textIn this Episode of Powerlifting & Power Ballads Podcast: We talk with Marshall Powell - the Meet Director for the USA Powerlifting Carolina Primetime meet on June 12! Marshall and his team are working hard to make sure this event has a "National Level Feel" - complete with livestream and prize money!LiveStreamCarolina Primetime on InstagramFacebook EventMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team R...2021-05-2636 min
Powerlifting & Power Ballads PodcastEp. 45 - Josh and Lara's # 1 Album from the 80's!Send us a textIn this Episode of Powerlifting & Power Ballads Podcast: Josh and Lara's #1 80's AlbumJosh#1: Thriller - Michael Jackson (1982)Lara#1: Dio - Holy Diver (1983)#PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr Powerlifting#NewLifterTip - We read this week’s tip from Team Rohr PowerliftingFollow/Direct Message us @PLBalladsPodcast on...2021-05-1916 min
Powerlifting & Power Ballads PodcastEp. 44 - Our listeners #1 80's album revealed!Send us a textIn this Episode of Powerlifting & Power Ballads Podcast: Listener Submitted “Top 5”@bgreen.bpg (Ben Green)5. Roxette - Look Sharp!4. Bonnie Tyler- Faster Than The Speed of Night3. Guns and Roses- Appetite for Destruction 2. Queen- The Greatest Hits (1981)1. Dio- Holy Diver (if you’ve never heard Rainbow in the Dark I highly recommend it).@elmorereality (Chris Elmore)5. Jane's Addiction - Nothing's Shocking 19884. Motley Crue - Shout at the Devil 19833. Van Halen - 1984 19842. Guns N Roses - Appetite for Destruction 19871. Metallica - Mast...2021-05-1225 min
Powerlifting & Power Ballads PodcastEp. 43 - My handler is stressing me out.Send us a textIn this Episode of Powerlifting & Power Ballads Podcast: Upcoming Meets:May 27-30 - High School & Teen Nationals - Aurora, COJune 12 - Carolina Primetime - Greer, SCJune 14-19 - USA Powerlifting Nationals - Daytona Beach, FLJune 26 - Atlanta Open - Mableton, GA (103 lifters)Late Registration Fee begins May 14Best 80s albums (Top 5)Josh#2: Slippery when wet - Bon Jovi (1986)Lara#2: piece of mind - i...2021-05-0532 min
Powerlifting & Power Ballads PodcastEp. 42 - GA State Meet RecapSend us a textIn this Episode of Powerlifting & Power Ballads Podcast: We recap the USA Powerlifting Georgia State MeetThe #2 80's Albums from our ListenersListener Submitted “Top 5”@bgreen.bpg (Ben Green)2. Queen- The Greatest Hits (1981)@elmorereality (Chris Elmore)2. Guns N Roses - Appetite for Destruction 1987@iamsinkaye (Cindi Jaeger)2. ACDC - Back in Black@metcalfe13 (Stacie Metcalfe)2. Guns N Roses - Appetite for Destruction@amyjpancake (Amy Pancake)2. John Cougar Mellencamp - Uh Huh@stevo41beast (Stephen Fortenberry)2. Metallica - Ride the Lightning@eccbeast (Eric Cordeiro)2. Cock Sparrer - Shock Troops#PLSituation...2021-04-2830 min
Powerlifting & Power Ballads PodcastEp. 41 - IPF Updates & #3 Albums from the 80'sSend us a textIn this Episode of Powerlifting & Power Ballads Podcast: Updates on the USA Powerlifting Georgia State Championship (April 24-25 in Suwanee, GA)IPF By-Law Changes: USA Powerlifting Instagram PostIPF and WADA mandate: USA Powerlifting Instagram PostJosh Reveals his #3 80’s AlbumHysteria - Def Leppard (1987)Lara Reveals her #3 80's AlbumBlizzard of Ozz - Ozzy Osbourne #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr#NewLifterTip - We read this week’s tip...2021-04-2144 min
Powerlifting & Power Ballads PodcastEp. 39 - 4 Listeners Reveal their #4 80's AlbumSend us a textIn this Episode of Powerlifting & Power Ballads Podcast: Updates on the USA Powerlifting Georgia State Championship and the USA Powerlifting Atlanta Open: www.usaplgeorgia.com for more information.Four listeners join the podcast to defend their #5 and reveal their #4 80’s Album!Amy Pancake https://www.instagram.com/amyjpancake5. ACDC - Back in Black4. Prince - Purple RainBen Green https://www.instagram.com/bgreen.bpg/5. Rox...2021-04-0733 min
Powerlifting & Power Ballads PodcastEp. 34 - Elizabeth Turner & Jazzylyn Pepper - The Atlanta OpenSend us a textJosh sits down with long time lifters and first time meet directors, Elizabeth Turner and Jazzylyn Pepper to discuss the USA Powerlifting Atlanta Open - part of the World Sports Expo on June 26. This episode wouldn't be complete without a random music competition scored by an arbitrary points system that Josh made up.Elizabeth's go-to Lifting Song: Whethan - Savage (Feat. Flux Pavilion & MAX) Jazzylyn's go-to Lifting Song: Natasha Bedingfield - Pocketful of SunshineElizabeth and Jazzylyn discuss what they would like to see at powerlifting meets an...2021-03-0536 min
Powerlifting & Power Ballads PodcastEp. 32 - Attend the NGB!Send us a textJosh takes his cold showerGrandma GatewoodNGB Announcement#NewLifterTip#PLSituationJosh's 2nd Attempt Deadlift SongsBelinda Carlisle - I get weakMetallica - Sad but trueTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com2021-02-1947 min
Powerlifting & Power Ballads PodcastEp. 31 - 2021 Nationals, Red Rider & Michael JacksonSend us a textJosh and Lara discuss the qualifying procedure for 2021 Nationals with the intent of clarifying mis-information. Josh admits to Lara that he hasn't tried the cold shower yet. 2021 NationalsMilitary/Police/Fire Nationals - March 20 (Orlando, FL)Collegiate & Junior Nationals - April 7-11 (Baton Rouge, LA)High School & Teen Nationals - May 27-30 (Aurora, CO)Youth, Bench, Masters & Open Nationals - June 14-19 (Daytona Beach, FL)#NewLifterTip#PLSituationJosh's 1st Attempt Deadlift SongsRed Rider - Lunatic FringeMichael Jackson - Billy JeanTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDi...2021-02-1229 min
Powerlifting & Power Ballads PodcastEp. 29 - An Interview with Josh RohrSend us a textIt's Josh's Birthday! Lara puts Josh on the hot seat and interviews him in Episode 29!Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com 2021-01-2949 min
Powerlifting & Power Ballads PodcastEp. 28 - The song your ashes make when you dieSend us a textNationals Schedule Released What song do you want your ashes turned into?Lara: The Spinners - Rubber Band Man Josh: KISS - Hide your Heart #NewLifterTip#PLSituationJosh’s 3rd Attempt Bench songsRobert Plant - Little by Little KoRn - Evolution Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contain...2021-01-2219 min
Powerlifting & Power Ballads PodcastEp. 25 - The Smokin' Dodge Neon & Amazon WatchingSend us a textEpisode 25 - Happy New Year!F-ups: Josh gave wrong information about Ernest P. WorrelFirst Thoughts with Lara#PLSituation - Should a 16 year old kid cut weight?#NewLifterTip - Setup the same every time!Josh's 3rd attempt Squat Song ChoicesBruno Mars - Uptown FunkEminem - Till I CollapseEssentialism PodcastSeason 1, Episode 11: Digital MinimalismTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.S...2021-01-0134 min
Powerlifting & Power Ballads PodcastEp. 24 - Four New USAPL Divisions & Best Powerlifter from Holiday MoviesSend us a textJosh and Lara put on their Christmas hats to discuss:The four NEW USA Powerlifting Divisions#PLSituation - the character with the best powerlifter potential from Holiday Movies#NewLifterTip - go to the bathroom first!Josh's 2nd Attempt Squat Songs:Adrenalin - Road of the GypsySimple Minds - Don't you (Forget about me)Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.2020-12-2529 min
Powerlifting & Power Ballads PodcastEp. 23 - Josh's Meet Playlist & Last Minute Christmas ShoppingSend us a textJosh and Lara discuss coach James Vang's recent performance at the USA Powerlifting Suwanee Holiday Havoc MeetLara puts Josh on the spot with some Rapid Fire Questions.#PLSituation - The crew discuss last minute shopping ideas for powerlifters.#NewLifterTip - Buy IPF Approved EquipmentJosh's Opening Squat Goto Songs:Garth Brooks - RodeoBruce Springsteen - Born in the USATeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.2020-12-1829 min
Powerlifting & Power Ballads PodcastEp. 21 - Mark FreemanSend us a textJosh and Lara are joined by the co-founder of the UGA Powerlifting Club - Mark Freeman#PLSituation - 12/1/20 - Down by 10kg going into the last deadlift. You bet your life savings that lifter ______ makes the 3rd pull and wins the meet. Choose any lifter (past or present) to come through for you. Mark: Kim WalfordLara: Jennifer ThompsonJosh: Brad Gillingham#NewLifterTipLara’s #2 Lifting Song: Slipknot - SulfurTeam Rohr Powerlifting100% Individualized Programming, Mee...2020-12-0437 min
Powerlifting & Power Ballads PodcastEp. 20 - Hope Rohr & Dan SturmSend us a textJosh and Lara are joined by Hope Rohr and Dan Sturm.Hope and Dan's favorite meet as competitors.Read the F*ckin Chart!!!!#PLSituation#NewLifterTipLara's #3: Scorpions - The ZooTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email ...2020-11-2732 min
Powerlifting & Power Ballads PodcastEp. 19 - Josh's Rants, Lara's #4 Song and MAFIASend us a textIn addition to the #PLSituation and #NewLiftertip, Josh and Lara go off the deep end talking about the game of Mafia. They also reminisce about the 2012 USA Powerlifting Georgia State Championship. Lara Reveals her #4 Lifting Song: Iron Maiden: Die with your boots onTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct...2020-11-2038 min
Powerlifting & Power Ballads PodcastEp. 17 - Alicia "Le" WebbSend us a textJosh and Lara are joined by Special Guest: Alicia Webb!Another "Josh's Pet Peeve"Track 17: Bryan Adams - Straight from the HeartQ&A with Alicia WebbNew Lifter Tip: Read the Rulebook!Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram...2020-10-3028 min
Powerlifting & Power Ballads PodcastEp. 16 - Mindset and Bobby Knight RangerSend us a textJosh and Lara are back to discuss:Track 16: Night Ranger: Sister ChristianTeam Rohr Powerlifting's 13 Week Program for GA State MeetMindsetLifter Tip of the Week: Caffeine and Pre-workoutTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email ...2020-10-2323 min
Powerlifting & Power Ballads PodcastEp. 15 - The 4 year anniversary of the 1st PRIMETIME in Atlanta, GASend us a textJosh and Lara reminisce about the 1st ever primetime at he 2016 USA Powerlifting Raw Nationals in Atlanta, GAError: Jesse Norris did not miss his 1st 2 deadlifts, only his 2nd deadlift. Josh Favorite Power BaladsTrack 15 - -Winger - Miles Away2016 PRIMETIME Live StreamsPrimetime Roster Reveal Video with Jennifer ThompsonThursday Primetime VideoFriday Primetime VideoSaturday Primetime VideoSunday Primetime Video2016 USA Powerlifting Open National Champions47kg - Heather Connor52kg - Marisa Inda57kg - Jennifer Millican63kg - J...2020-10-1631 min
Powerlifting & Power Ballads PodcastEp. 12 - Transitioning from Crossfit to Powerlifting, Get rid of Deadlifts? REO SpeedwagonSend us a textREO Speedwagon - Keep on Loving You: https://www.youtube.com/watch?v=wJzNZ1c5C9cListener Q&A:Transitioning from Crossfit to PowerliftingShould Powerlifting eliminate the deadlift?Who can bench more, Lara in a shirt or Josh raw?#NewLifterTip from Team RohrHow the referees work at a meet. Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show F...2020-09-1819 min
Powerlifting & Power Ballads PodcastEp. 11 - What coaches want. More Powerlifting Myths get busted.Send us a textJosh and Lara bust a few more Powerlifting Myths. What are coaches looking for in a client? Josh and Lara have some thoughts. Track #11 featuring Mr. Big - To be with you. Is it a Power Ballad? Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast2020-09-1123 min
Powerlifting & Power Ballads PodcastEp. 8 - Josh unsupervised, Q&A's: How much volume? & Track 8Send us a textLara leaves Josh unsupervised for Episode 8. Topics include:Q&AWhat is a total & how does scoring work?How to enter a powerlifting meet?Programming for squat/deadlift for older lifters that can't handle volume.A brief intro to Team Rohr CoachingTrack of the Week: Warrant - HeavenTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show2020-08-2119 min
Powerlifting & Power Ballads PodcastEp. 4 - Lara's Redemption, Mobility, Bryan Adams & Sleeping in IndiaSend us a textJosh and Lara are back to discuss:USA Powerlifting Hometown Showdown Announcement and it's implications.The importance of mobility and stretching.Growth of Powerlifting in GeorgiaTrack of the WeekHow Josh almost slept through WorldsFor information on Powerlifting Coaching, Visit Team Rohr PowerliftingTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct...2020-07-2419 min
Powerlifting & Power Ballads PodcastEp. 2 - Q&A, How to get Started, Pet Peeves, Track 2 & Inspiration/Story Time.Send us a textJosh and Lara discuss:Q&A from Episode 1How to get started in PowerliftingJosh's Pet Peeve/RantTrack 2 from Josh's Favorite Power "Balads" is revealedInspirational Story timeTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at 2020-07-1020 min