Shows
Your Everyday StrengthEP35: Reflect. Reset. Rebuild: Closing 2025, Designing 2026In this solo episode of the Your Everyday Strength podcast, Josh Sternberg walks you through a practical framework for closing out 2025 with intention and clarity, and setting yourself up properly for 2026.Rather than rushing straight into new goals, Josh emphasises the importance of reflection, honest self-auditing, and learning from the year that’s been. He breaks down actionable steps to review your wins, challenges, patterns, and habits from 2025, before shifting into how to intentionally design the year ahead.This episode covers:How to reflect on 2025 wi...
2025-12-2119 minYour Everyday StrengthEP34: 2025, A Year of Becoming: Love, Loss, Growth, EvolutionIn this episode of the Your Everyday Strength podcast, Josh Sternberg reflects on what has been the most transformative year of his life. 2025 became a year of becoming. A year shaped by love, growth, risk-taking, rebuilding, and learning to trust himself again.Josh walks through the key moments of each month, sharing how seemingly small decisions created a butterfly effect of massive personal change. He opens up about self-love, embracing fear, the power of saying yes to the unknown, and the inner work required to step into who you’re meant to be....
2025-12-1447 minYour Everyday StrengthEP33: "F*ck You, Watch Me": The Power of Grit with Sammi MorrisIn this episode of the Your Everyday Strength podcast, Josh Sternberg sits down with athlete and business owner Sammi Morris, whose journey is the definition of grit, resilience and self-belief.Sammi has been playing hockey since she was 13, all while working full-time as a concreter, balancing elite-level demands with a work ethic forged long before she ever stepped onto the field. She shares the mindset shifts that changed her game, the impact of strong team culture, and what it truly means to show up for something bigger than yourself....
2025-12-0753 min
History ImpossibleWar for the Frontiers of History and America (w/ Jack Henneman of The History of the Americans)History is often forged upon the frontiers—both literally and figuratively. That includes the field of history, whose frontiers have become wildly expanded with the advent of podcasting and other forms of content creation. This has certainly created tension, but it has also created opportunities for narratives and voices that would never have otherwise been heard. One of those voices is that of the incredible Jack Henneman of The History of the Americans podcast, one of the best historical podcasts on the market.Jack approaches American history with a granular fixation and that has placed him in a ve...
2025-12-012h 21Your Everyday StrengthEP32: Stop Bullshitting Yourself: Why You’re Not Changing (with Kate Morris)In this episode of the Your Everyday Strength podcast, Josh Sternberg sits down with Kate Morris for a powerful conversation about the truth behind personal change. Together, they explore why so many people stay stuck in the same habits, why seeking help is one of the strongest decisions you can make, and how confronting long-standing patterns can completely shift your life.Kate shares her insights from years of coaching, explaining why transformation requires honesty, self-awareness, and the willingness to break the cycles that keep us comfortable but unfulfilled. This episode dives into accountability, tough...
2025-11-271h 22
History ImpossibleSalem Possessed (w/ Sebastian Major of Our Fake History)It’s unlikely that I’ve undersold the significance of the Salem witchcraft crisis to the development of American history, particularly in the religious and institutional context. But what I always felt somewhat sad about leaving out was the true horror of the event itself, and really the confusing knot that it has created throughout the nearly 340 years that have passed since its conclusion. Why did such a thing happen? What bewitched the people of Salem? Was it mass hysteria? Was it social contagion? Was it ergot poisoning? Was it real witchcraft? These questions, remarkably, are still asked to this very...
2025-11-242h 03Your Everyday StrengthEP31: Stop Waiting For Motivation: The Truth About Building a Body That Actually ChangesIn this episode of the Your Everyday Strength podcast, Josh Sternberg breaks down one of the biggest obstacles holding people back from changing their body: the obsession with motivation.Josh explains why motivation is fleeting, why relying on it keeps you stuck, and how confidence, routine, and discipline actually drive long-term results. He dives into the psychology behind habit formation, the link between self-belief and motivation, and why the people who transform their lives aren’t the most motivated, they’re the most consistent.This episode delivers blunt truth, practical takeaways, and a framework anyone can...
2025-11-2031 minYour Everyday StrengthEP30: Audit Your Life: The Power of Honest Self-ReflectionIn this episode of the Your Everyday Strength podcast, Josh Sternberg breaks down the importance of self-auditing the process of checking in with yourself, your habits, and your direction in life.Josh dives into why regular self-audits are one of the most underrated tools for personal growth, and how assessing your daily actions can reveal whether you’re actually moving toward your goals… or subtly drifting further away.This isn’t about judgment.It’s about awareness.It’s about holding up a mirror so you can see wh...
2025-11-1349 minYour Everyday StrengthEP29: The Four Pillars of Fat Loss — Training, Nutrition, Stress & RecoveryIn this episode of the Your Everyday Strength podcast, Josh breaks down the process of fat loss into four fundamental pillars: structured training, structured nutrition, stress mitigation, and recovery.Josh shares real-world insights from years of coaching experience, cutting through the noise to explain what actually works when it comes to losing fat and keeping it off.From building consistency in the gym to managing stress and improving recovery, this episode gives you the tools to create a sustainable, high-performance lifestyle that lasts well beyond a 12-week transformation.
2025-11-0641 minYour Everyday StrengthEP28: Rewire: Mind, Body, Spirit, StandardsIn this episode of the Your Everyday Strength podcast, host Josh Sternberg reflects on six months of podcasting and the lessons learned along the way.Josh dives deep into the importance of routine, habits, and structure, exploring how small, consistent actions shape who we become. From the power of celebrating milestones to creating routines that align with your goals, he shares practical frameworks and real-world advice for building momentum and staying grounded.💡 What you’ll learn:Why celebrating milestones fuels long-term motivationHow habits define identity and drive consistent succe...
2025-10-3034 min
History ImpossibleA Storm of Decay: The Salem Witch Trials and the Death of AuthorityIt might seem a bit gauche to discuss the Salem witchcraft crisis for Halloween, but here it is: the story of the real damage done by the infamous Salem witch trials beyond the deaths of about two dozen people that did not need to occur. The causes of the witchcraft hysteria are not discussed here, since those would require an entire episode of their own. In this case, we will be looking at how the witch trials harmed, perhaps irreparably, the integrity and authority of Salem’s, and perhaps even New England’s, religious and legal institutions for years to come...
2025-10-291h 33Your Everyday StrengthEP27: The Power of Routine: Setting Yourself Up For SuccessIn this episode of the Your Everyday Strength podcast, host Josh Sternberg reflects on six months of podcasting and the lessons learned along the way.Josh dives deep into the importance of routine, habits, and structure, exploring how small, consistent actions shape who we become. From the power of celebrating milestones to creating routines that align with your goals, he shares practical frameworks and real-world advice for building momentum and staying grounded.💡 What you’ll learn:Why celebrating milestones fuels long-term motivationHow habits define identity and drive consistent succe...
2025-10-2348 minYour Everyday StrengthEP26: Keira Houldsworth - Growth, Grit & Showing Up for YourselfIn this episode of the Your Everyday Strength podcast, host Josh Sternberg sits down with Keira Houldsworth (@keiwa) to explore her journey through personal growth, career evolution, and the changing landscape of the fitness industry.From early challenges to her development at Forward Moves, Keira shares how she’s built self-belief through small wins, consistency, and adaptability. The discussion dives deep into the importance of support systems, communication, and self-care and how showing up for yourself first allows you to show up better for others.💡 What you’ll learn in this...
2025-10-161h 21Your Everyday StrengthEP25: Summer Time Shine: A Simple Guide to Dropping a Few Kilos & Feeling Your BestIn this episode of the Your Everyday Strength podcast, host Josh shares a practical and no-BS approach to getting ready for summer, not with crash diets or extreme training, but with consistency, clarity, and structure.Josh breaks down how to make small, effective shifts that lead to big results, drawing from his own 15kg transformation and the exact framework used in his Four Pillars Guide. From training smarter to managing stress and recovery, this episode is your reminder that preparation creates confidence.💡 What you’ll learn:How to drop...
2025-10-0938 minYour Everyday StrengthEP24: The Invisible Work: What It Really Takes to Build Something GreatIn this solo episode of the Your Everyday Strength podcast, host Josh Sternberg pulls back the curtain on what people don’t see, the invisible work that goes into building a business, a brand, and a career in coaching.Josh reflects on his own journey as a strength coach, sharing the behind-the-scenes sacrifices, the hours of unseen effort, and the lessons learned along the way. He highlights why success is more than just a highlight reel and why the work done in the shadows is often the most important.💡 What...
2025-10-0241 min
History ImpossibleThe Uncomfortable Truth About Rhetoric to ViolenceIn the chaotic month that was September 2025, much has been said about the role of rhetoric and violence in the United States; namely how the former causes the latter, or at least how the former and the latter cannot be separated. This came up on the previous episode of History Impossible, in which I discussed this concept with my friends Daniele Bolelli and Kristaps Andrejsons as we tried to clarify the real horror of what political violence entails. In the time since that episode aired, more acts of political violence have unfolded, including the assault on an ICE facility in...
2025-09-301h 38Your Everyday StrengthEP23: Life is Ever Evolving: a Personal Update & Check-inIn this episode of the Your Everyday Strength podcast, host Josh shares a candid and personal update, reflecting on the changes, challenges, and exciting new chapters unfolding in his life.Josh opens up about recent experiences in sports and training, the journey of launching his new supplement company, and what he’s learned through personal growth over the past few months. He also discusses his upcoming move to Melbourne and how this next chapter will shape his vision for the future, both personally and professionally.💡 What you’ll hear in this...
2025-09-2543 min
History ImpossibleA Violent Yet Flammable World (w/ Kristaps Andrejsons & Daniele Bolelli)In light of the recent killing of conservative pundit Charlie Kirk and the realization among many that the United States is facing a stark rise in the possibility of greater political violence than any other time in its recent history, it became clear that a deeper conversation on the nature and, more importantly, the reality of political violence was necessary. This became even clearer as the flippancy with which people were treating violence—both the violence that had befallen Kirk and the violence that was being encouraged by the most enraged elements of the American right, including the state—increased in t...
2025-09-191h 39Your Everyday StrengthEP22: Epic Coaching, Epic Life, Epic Human with Brandon GrecoIn this episode of the Your Everyday Strength podcast, host Josh Sternberg sits down with Brandon Greco, a seasoned coach and the driving force behind Epic Coaching.With over 15 years of experience, Brandon shares his journey from personal training to shaping the powerlifting community, highlighting the lessons he’s learned along the way. Together, Josh and Brendan dive into the heart of what makes a great coach. Authenticity, vulnerability, and a relentless commitment to growth.💡 What you’ll learn in this episode:Brandon’s evolution from personal trainer to a leader in the powerlift...
2025-09-181h 28Your Everyday StrengthEP21: Kivah-Nova Franze, The "Phenom"In this episode of the Your Everyday Strength podcast, host Josh sits down with Kivah-Nova Franze (@kivah_nova_franze), a young powerlifter and coach with an inspiring story of resilience and growth.Kivah shares his journey into the world of powerlifting. Starting with overcoming health challenges, building confidence in the gym, and finding his place within the lifting community. The conversation dives deep into his coaching career, navigating injuries, and the emotional highs and lows of both competing and supporting others.💡 We discuss:Kivah’s path into powerlifting after early healt...
2025-09-1150 min
History ImpossibleThe Protestant World and Christ's Chinese Brother (w/ Daniele Bolelli)Hey all, it’s great to be back with all of you. Especially for this special conversation that has been well overdue, especially on the History Impossible feed. I was thrilled to be able to host my friend and mentor Daniele Bolelli of the History on Fire and Drunken Taoist podcasts (not to mention teacher, author of many great books, and martial artist), to first catch up on how things have been going on his end, and then discuss an old story close to our hearts—the Taiping Rebellion, and its leader, Jesus Christ’s alleged younger Chinese brother Hong Xiuqua...
2025-09-091h 24Your Everyday StrengthEP20: Reflections, Standards & The Future of Powerlifting: APL Nationals 2025In this episode of the Your Everyday Strength podcast, host Josh Sternberg shares his experience at APL Nationals 2025 in Melbourne, diving into the growth of the event, the competitive landscape, and what it means for the future of the sport.Josh reflects on:How APL Nationals has grown in size and quality year after yearThe rising standards and professionalism of athletes and teamsThe rewarding yet challenging side of coaching at national-level meetsWhy refereeing consistency is key for maintaining integrity in the sportThe role...
2025-08-2837 min
History ImpossibleA New Great Awakening May Be NighAfter a slight delay, History Impossible is back with the newest installment of audio adaptations of previous writing and historical scholarship that I’ve done in the past several years or so. In this case, we are looking at a massively overhauled and updated audio version of an essay I wrote that was originally published by Areo Magazine in January of 2021, in which I made the case that the United States was undergoing something of a religious revival, which became particularly evident the previous year.This is a theme I’ve visited and revisited multiple times in the year...
2025-08-272h 00Your Everyday StrengthEP19: Beyond Science: Embracing Spirituality and Healing with Mitch HunterIn this episode of the Your Everyday Strength podcast, host Josh sits down with Mitch Hunter, founder of Hunter Healing, to explore the intersection of science, spirituality, and self-growth.Mitch opens up about his transition from a structured career in physiotherapy and academia to a more spiritual and intuitive path. Together, they dive into:The role of meditation in managing chronic pain and illnessWhy meditation is misunderstood, and what it really meansOvercoming the fear of judgment and embracing authenticityThe power of perception in...
2025-08-211h 09Your Everyday StrengthEP18: Anxiety Doesn't Own You: Reclaim Your PowerIn this solo episode of the Your Everyday Strength podcast, Josh dives deep into the topic of anxiety. What it is, how it shows up, and the ways we can work through it.Drawing from both personal experience and practical strategies, Josh breaks down:What anxiety actually means and why it’s a natural human responseHow anxiety feels in the body and mindSimple, effective ways to process and navigate itKe...
2025-08-1437 minYour Everyday StrengthEP17: Kyal Currant - Strength, Grief & Living with MeaningGuest: Kyal Currant – Speaker, Writer & CoachWhat does real strength look like when life hands you grief, loss, and the unexpected?In this deeply moving episode, Josh sits down with coach and speaker Kyal Currant (@kyalncurrant) to explore the lessons learned through living with muscular dystrophy and navigating the loss of a close friend. What follows is an honest and expansive conversation on mindset, meaning, and the quiet power of inner work.💭 We explore:Kyal’s journey of resilience, reflection, and redefining strengt...
2025-08-0758 minYour Everyday StrengthEP16: Self SabotageEver feel like you’re doing all the right things but still not moving forward?Or like something inside you keeps pulling the handbrake just as momentum starts to build?In this solo episode, Josh opens up about the sneaky ways self-sabotage can show up, especially when things are going well. Whether it’s upper limits, comfort zones, or the unconscious need to prove we’re not ready yet, this conversation explores why we hold ourselves back and how to break the pattern.💡 Inside th...
2025-07-2434 minYour Everyday StrengthEP15: Setbacks, Sickness and Slowing DownIt’s easy to stay disciplined when life is going smoothly.But what about when things don’t go to plan?In this episode, Josh opens up about setbacks, whether it’s injury, illness, burnout or just being thrown off by things out of your control and how to move forward without losing momentum or beating yourself up.💡 In this episode:How to mentally respond when your plan gets derailedWhy “pushing through” isn’t always the right moveUnderstanding the nervous system cost of stress, illn...
2025-07-1732 minYour Everyday StrengthEP14: Coen Sealey - Breaking the Stigma, Mental Health & CoachingStrength isn’t just physical, and success isn’t always linear.In this episode, Josh sits down with online coach and mental health advocate Coen Sealey to unpack his journey from job hopping to building a thriving coaching business rooted in purpose, growth, and vulnerability.They explore the real side of coaching, the mental toll of ambition, and the importance of normalizing conversations around mental health, especially for men.💡 In this episode:Coen’s transition from multiple jobs to online coachingWhy consi...
2025-07-1041 minYour Everyday StrengthEP13: 10 Lessons in 29 Years🎙️ Your Everyday StrengthBirthdays aren’t just about getting older, they’re about reflecting on the path that shaped you.In this special solo episode, Josh shares 10 of the biggest lessons he’s learned across 29 years on earth. From growth and identity to nervous system regulation and discipline, this is a reflection on the internal shifts that create lasting external change.💡 In this episode:What it means to outgrow people and environmentsWhy authenticity beats approvalHow nervous system safety plays into performance
2025-07-0333 min
History ImpossibleThe Unreality of Realism (w/ Zack Twamley of When Diplomacy Fails)In this newest conversation on History Impossible, I was super-happy to be joined by fellow historical podcaster Zack Twamley, host of the excellent and long-running podcast, When Diplomacy Fails. Zack and I have mostly crossed paths via our mutual podcasting pal Kristaps Andrejsons of the Eastern Border podcast, on which we have both been guests. Most recently, as many will recall, Zack and I were part of a larger panel discussion (that also included other podcasting great Jack Johansson of the Secret Police podcast) that Kristaps hosted to discuss the state of the new Trump administration vis-à-vis the ongoing w...
2025-06-272h 24Your Everyday StrengthEP12: Dr David Sinclair - Bridging the Gap Between Physical Therapy and PerformanceRehab isn’t just about fixing what’s broken, it’s about building resilience from the ground up.In this episode, I sit down with osteopath and coach @dr.davesinclair to explore the crossover between clinical treatment and athletic performance. From manual therapy to movement education, they break down how to rethink injury, pain, and recovery with a performance-first lens.💡 Inside this episode:What most people get wrong about physical therapy and osteopathyThe difference between reactive treatment and proactive movement educationWhy pain doesn’t always me...
2025-06-2655 minYour Everyday StrengthEP11: Outgrowing YourselfGrowth sounds empowering, until it asks you to let go of who you used to be.In this introspective solo episode, Josh shares what it really feels like to outgrow old identities, environments, and relationships. This isn’t about self-help fluff or hustle culture, it’s about navigating the uncomfortable space between who you were and who you’re becoming.💡 We’re talking about:How to recognise when you’ve outgrown a person, place, or identityWhy growth often comes with grief, guilt, and resistanceLetting go of...
2025-06-1935 minYour Everyday StrengthEP10: Dr Daniel Kirkbride - The Science of Recovery & LongevityTraining hard is only half the equation. Real progress happens in how well you recover.In this episode, Josh sits down with osteopath and performance educator Dr Daniel Kirkbride (@dr.daniel.kirkbride) to break down the science and strategy of recovery. Not just the tools, but the physiology, mindset, and systems that actually move the needle.💡 We’re talking about:What recovery really means from a nervous system and performance lensThe art of longevity What’s legit (and what’s not) in the re...
2025-06-121h 05
History ImpossibleThe Butler Boomerang: How American Empire Stopped American FascismHello again everyone. We have a new, special episode of History Impossible for all of you in which we examine a less-known moment of American imperialism, as well as the downstream effects it seemed to have during the world’s authoritarian moment of the 1930s. This is adapted from an academic paper I wrote in graduate school that I previously put out for all of you to read, similar to my earlier piece, “A Revulsion of Feeling,” which focused on the Arab Revolt of 1936-1939.We don’t often think of the positive downstream effects of imperialism, but that doe...
2025-06-121h 33Your Everyday StrengthEP9: 10 Lessons From 7 Years as a CoachAfter 7 years in the game, there’s a lot I’ve learned and even more I’ve had to unlearn.In this solo episode, I break down 10 of the biggest lessons I’ve picked up across coaching hundreds of clients, building a business, and navigating my own evolution as a PT and human being.💡 We’re talking about:Why it’s not about the program, it’s about the personHow emotional intelligence makes you a better coach than any textbookThe shift from imposter syndrome to ownin...
2025-06-0543 minYour Everyday StrengthEP8: Travis Cochran - The Mindset TechnicianEpisode 8: Redefining Masculinity, Conscious Relationships & Men’s Inner WorkGuest: Travis Cochran – Men’s Coach & Creator of @thetechnician__What does it really mean to be a man in today’s world?In this episode, Josh sits down with men’s coach and creator of The Technician, Travis Cochran (@thetechnician__), for a raw and grounded conversation about masculinity, emotional growth, and how men can begin showing up more fully.In their relationships, their healing, and their lives.💡 We’re talking about:Why modern ma...
2025-05-291h 11Your Everyday StrengthEP7: Relationships, an Introspective JourneyBehind every relationship is a mirror. One that reflects who we are, what we need to heal, and how we show up when things get real.In this solo episode, I discuss my personal journey through relationships: the hard lessons, emotional patterns, and breakthroughs that shaped my understanding of love, connection, and self-worth.💡 We’re talking about:How past relationships became mirrors for deeper self-reflectionNavigating attachment styles and emotional regulationWhy setting boundaries is an act of self-respectThe difference between love, attachment, and a...
2025-05-2240 minYour Everyday StrengthEP6: Jimmy Judge - Mental Health, Authenticity & Staying True to Yourself in a Noisy WorldWhat if the most powerful thing you could be online… is real?In this episode, Josh sits down with Jimmy Judge (@jimmyjudge_) for a vulnerable and grounded conversation about mental health, authenticity, and the power of just being a good person in a world full of noise.It’s a refreshingly honest chat that goes well beyond food challenges, into the values, mindset, and day-to-day practices that keep Jimmy connected to who he is and how he wants to show up.💡 We’re talking about:
2025-05-151h 15Your Everyday StrengthEP5: Spirituality Without the Woo – My Journey Into Deeper Self Awareness & IntuitionWhat if spirituality wasn’t about incense, moon water, or cosmic language — but simply about getting to know yourself on a deeper level?In this raw and introspective solo episode, Josh (@joshsternberg) shares his personal journey into spirituality — not from a place of fluff or mysticism, but from a grounded lens of awareness, presence, and personal evolution.💡 We’re talking about:Josh’s unexpected entry into spirituality — and what cracked him open to itWhy self-awareness is the foundation for everything: training, relationships, performanceLearning to hear your intuition (a trust it) — e...
2025-05-0854 minYour Everyday StrengthEP4: Connor Walsh - The Hidden Side of PerformanceWhat if the key to peak performance wasn’t just lifting heavier or eating cleaner — but optimizing your internal health first?In this powerful episode, Josh sits down with performance coach and nutritionist Connor Walsh (@walsh.strengthandnutrition) to dig deep into the often overlooked elements of elite performance — the stuff under the surface that makes or breaks your results long-term.💡 We’re talking about:Connor’s journey into strength and nutrition coaching — and the lessons learned along the wayThe connection between internal health and external performance (spoiler: it’s massive)Why blood wo...
2025-05-0156 minYour Everyday StrengthEP3: Performance Killers (and How to Fix Them)Your Everyday StrengthPerformance Killers (and How to Fix Them)You’re training hard, showing up, pushing yourself… but the results just aren’t there. Sound familiar?In this solo episode, Josh unpacks the real reasons your performance is plateauing — and it's probably not what you think. From recovery mistakes to mental burnout, this episode dives deep into the silent killers holding you back from getting truly strong, performing at your best, and actually enjoying the process.🔥 Here's what you’ll learn:Why overtraining vs. under-recovering is the trap no one talks...
2025-04-2431 minYour Everyday StrengthEP2: Holly Savill The Performance DietitianYour Everyday Strength — Episode with Holly Savill, The Performance DietitianIn this powerhouse episode of Your Everyday Strength, Josh sits down with the incredible Holly Savill, aka @performance_dietitian, to break down the real truths behind performance nutrition — and why "clean eating" might be holding you back.💥 Forget the fads, ditch the diet myths. Holly brings years of experience working with elite athletes and everyday performers alike, and she’s here to help you level up how you fuel your body — not just for aesthetics, but for real, lasting performance.Inside this episode:✅ Holly’s journ...
2025-04-1758 minYour Everyday StrengthEP1: The BeginningThis episode is an introduction to the Your Everyday Strength Podcast I dive into why I wanted to create this project, my goals and dreams for it and what I believe people can take from it. Redefining what it means to be strong. Physically, mentally, emotionally, spiritually Instagram: @Joshsternberg
2025-04-1046 min
The NPL Victoria PodSCENES at BT Connor | Murphy's Law for South Melbourne | Thunder state finals credentialsJosh, Lachie and Ivka recap a wild night in front of 9,036 spectators at Genis Steel Stadium. From Gian Albano's nerves of steel panenka to Lleyton Brooks' emphatic sealer, it's a night no Preston supporter will ever forget.For South Melbourne, though, the defeat presents a reckoning. Down to their third-string goalkeeper and with two well-rested stars going down injured, is the Esteban Quintas era going into a tailspin?Heidelberg's defensive injury crisis deepened in a 3-2 defeat to Dandenong Thunder. Will Johnny A's Bergers ever find the consistency they're searching for? Plus, commentator B...
2025-03-111h 41
The Forward Moves PodcastJosh Sternberg: Coaching Hacks, Choosing Sobriety & The Power of Emotional IntelligenceIn this episode, we sit down with Coach Josh Sternberg—an experienced exercise scientist, sports nutritionist, and dedicated coach of seven years—who is the driving force behind Your Everyday Strength 💪Josh shares the game-changing coaching strategies that helped him scale, the power of emotional intelligence in building lasting client relationships, and how his journey with ADHD and sobriety has shaped his approach to business and life.From automation tools that save time to the mindset shifts that make a difference, this episode is packed with insights for coaches and bus...
2025-02-251h 14
JP Peterson ShowPro Bowl Bucs Talk New OC Josh Grizzard | Super Bowl Arrivals | Sternberg to Sell?Pro Bowl Bucs Talk New OC Josh Grizzard | Super Bowl Arrivals | Sternberg to Sell?
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2025-02-032h 17
Ira's Everything BagelNoshing With Josh Mendoza – January 16, 2025Author, Shadow of the Eternal Watcher
This week, Ira spoke with award-winning filmmaker Josh Mendoza, author of Shadow of the Eternal Watcher, a new noir crime thriller sci-fi novel. In this scary episode of “Ira’s Everything Bagel,” Josh talks about he made the leap from his post-apocalyptic film, “What Still Remains” to writing a novel; how the novel features alternate realities and time travel blended together seamlessly in a tale of government corruption and personal redemption; why he loves writing genre mashups; creating Duster Raines, a private detective, as the main character; how he moved from Arizona (whe...
2025-01-1628 min
Raven ConversationsRaven Conversations: Episode 139 - My Guard Story with Maj. Josh SternbergIn this episode of Raven Conversations, we are joined by MAJ Josh Sternberg, Commander of 1st Squadron, 303rd Cavalry, A Troop. Tune in as he shares his journey in the National Guard.
2025-01-1526 min
The Talk About Las Vegas Podcast | a podcast by Ira SternbergTalking With Mike Dawes – August 12, 2024This week, Ira spoke with Mike Dawes, performing in Myron’s at The Smith Center, August 17. In this episode of “Talk About Las Vegas With Ira,” Mike talks about when he knew the guitar would become his life; why he loves the free-styling method; how his guitar playing brings his music into a more “contemporary realm”; how he worked on projects in Las Vegas; why he uses humor in the show and makes his performance an immersive show; the British guitar invasion; the social connection with music; how we have lost our attention span; his new album Galactic Acid; the importance...
2024-08-1231 min
BaseballBiz On DeckRaysUp - Rays lineup shakout, Angel flies away plus Bob Kendrick & Negro League statsRetirement of Angel Hernandez, controversial MLB umpire.Mat Germain suggests that umpires over 60 should retire due to declining reflexes and eyesight.Mark Corbett and Mat Germain talk about other umpires like CB Buckner and Joe West, noting that Joe West started a podcast after retirement.Discussion about various sports personalities who have ventured into podcasting, including former Yankees’ CC Sabathia and Rays’ Pete Fairbanks.What would a Tyler Glasnow podcast sound like - “potty mouth”Harold Ramirez and Ahmed Rosario pollMat Germain analyzes the Rays' performance against left-handed and right-handed pitchingLineup changes made by Kevin Cash.Mat Germain mentions Richie Palacios...
2024-05-3050 min
Ampel AudioCase Study: hipages with Carolin Sternberg-HeyzeListen to Chief Audio Officer chat with Head of Brand and Communications at hipages, Carolin Sternberg-Heyze. Ampel is thrilled to have worked with the wonderful team at hipages to create a new sound for their radio and audio marketing program. Ampel were engaged to help hipages create two compelling radio ads that stood out, made and impact and made their marketing dollars work harder. Not only did we create two fun, witty and distinctive radio ads, we also created a new audio logo too. We create a sound that signifies success for both people engaging tr...
2024-05-1323 min
The ZeroW PodcastEpisode 123 - Will & JoshIn this episode of The ZeroW Podcast James and Bridget chat with special guests from Nexus Performance Gym, Will Crozier and Josh Sternberg.
2024-04-101h 03
The Unwritten RuleFormer Mizzou MBB guard Ben Sternberg, Mizzou vs. Florida preview w/Brandon Haynes, “We stand on business"Jayden Quaintance is a Wildcat. We discuss why Mizzou men's hoops fans should stay optimistic despite missing out on the five-star center. We also talk award season for Mizzou football as a bunch of Tigers remain on watch lists, including Cody Schrader being a finalist for the Burlsworth Trophy (00:00:00-00:11:42). Columbia Missourian Mizzou football beat writer Brandon Haynes joins us to preview Mizzou's matchup against Florida including who to watch on the Gators, can Schrader follow up his big game and what Mizzou's defense needs to do to get the win (00:11:43-00:45:47). Former Mizzou men's hoops guard Ben Sternberg...
2023-11-171h 32
Million Dollar Mortgage ExperienceOutsource & Automate for a Better Work/Life Balance: Joshua Sternberg (Ep. #104)Joshua Sternberg started Sternberg Law Group in 2009. He’s helped thousands of families avoid foreclosure and achieve financial freedom. Josh aggressively advocates for his clients, protecting them from being bullied by big bank antics or predatory lending practices. During episode #104 of the Million Dollar Mortgage Experience, Jon and Joshua discuss how today’s market is different (and safer) than the 2008 recession, why adjustable-rate mortgages are popular (plus 40-year I/O loans), how Joshua helps homeowners stay in homes through financial hardships, working smarter - not harder, scaling your business to work less hours, Delegation, outsourcing, automating, and tips for brok...
2023-09-151h 27
Make Marketing Make SenseBuilding Brand Equity With Scott SternbergIn this episode, Scott Sternberg shares how he built up his law firm’s brand equity during the pandemic by creating educational content. When the world shut down in the spring of 2020, Scott and his team sprang into action to deliver needed content, such as how to get a PPP Loan. This content built the law firm up as an authority figure, giving them more brand awareness in the process.
About Scott Sternberg
Scott is Managing Partner of Sternberg, Naccari & White, where he leads the firm’s operations and relishes a role as counselor to numero...
2023-08-2521 min
BaseballBiz On DeckRaysUp - Rays Opening Day - Josh Weaver & Tampa Baseball MuseumJosh Weaver, Managing Coordinator for the Tampa Bay Museum & Fan Host with the Tampa Bay Rays shares his experiences on Opening Day at the Trop and a visit to the Tampa Baseball MuseumOpening Day with the Tampa Bay Rays Start with dropping the banner for the 2022 AL Wild Card “Big Game” James Shields – throwing out the opening pitch Shields, Carl Crawford & Joe Maddon were pivotal to the franchise turnaround Opening Day talent brought the excitement - Wander Franco, Jose Siri, Manuel Margot & World Baseball Classic star, Randy Arozarena Rays Talent continues & Kevin Cash keeps the engine running Cash visited...
2023-04-0240 min
Florida BaseballBizJosh Weaver - April 1, 2023 Opening Days Tampa Bay Rays & the Tampa Baseball MuseumJosh Weaver, Managing Coordinator for the Tampa Bay Museum & Fan Host with the Tampa Bay Rays shares his Opening Day at the Trop and a visit to the Tampa Baseball MuseumOpening Day with the Tampa Bay Rays Start with dropping the banner for the 2022 AL Wild Card “Big Game” James Shields – throwing out the opening pitch Shields, Carl Crawford & Joe Maddon were pivotal to the franchise turnaround Opening Day talent brought the excitement - Wander Franco, Jose Siri, Manuel Margot & World Baseball Classic star, Randy Arozarena Rays Talent continues & Kevin Cash keeps the engine running Cash visited Siri at home...
2023-04-0140 min
The Creativity TalksProductWhat is the product of creativity, and how can product usurp the creative process itself?
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For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that lives in a...
2023-03-0848 minThe Creativity TalksThe Promise of PurposeWe cover the final precept of creativity, the promise of purpose and how creativity feeds it.
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For Crystal and Rene, Creativity isn't just a quality. It's a religion. Tune in to learn why the creative drive is at the forefront of everything they do, from self-care to songwriting to simply being human. Take a deep dive into the research on Creativity and flow, insights about the creative process, interviews with guests in the field, and actionable meditations for tending to your creative self. You'll come away with a palpable connection to the creative spirit that liv...
2023-02-2859 min
The PT Performance Podcast - Evolution.The PT Performance Podcast - Evolution ep 26The PTPP Evolution returns with Guest PT Josh Sternberg. On his 4th year anniversary of becoming a Personal Trainer, Josh shares his story of how he quickly became a sought after, six figuring earning PT while also studying full time at university, and what's next for his career in the fitness industry. You can follow Josh on IG @joshsternberg and check out the gym he operates from @nexusperformance.gym
2022-05-221h 06
Royski's Club Compassion Podcast & Royski's Ride The 80's Wave PodcastClub Compassion Podcast #278 (Melodic House & Techno Set) - Royski1. Fat Sushi - Life, Death & Robots (Extended Mix) [Odd One Out]2. RUFUS DU SOL, Innellea - I Don't Wanna Leave (Innellea Remix) [Rose Avenue/Reprise]3. X-Press 2, Guy J - ACDC (Guy J Remix) [Lost & Found]4. Josh Gigante - Attention Seeker (Original Mix) [Diynamic]5. ARTBAT - Horizon (Original Mix) [UPPERGROUND]6. OC & Verde, Artche - In the Glow (Extended Mix) [Odd One Out]7. Space Motion - Run Again (Original Mix) [Space Motion Records]8. Max von Sternberg, Innellea - Forgiveness (Innellea's CP Needs More Interfering Noise Remix) [Musica Autonomica]9. Reflekt, Delline Bass, Cristoph - Need To F...
2022-02-201h 21
DJ Hetman | Electronic Live SetsELS #2291. The Day I Met You — &ME, Rampa, Adam Port, Solomun
2. If Chickens Could Talk — Budakid
3. I Don't Wanna Leave (Innellea Remix) — RÜFÜS DU SOL
4. Forgiveness (Innellea's CP Needs More Interfering Noise Remix) — Max von Sternberg
5. Beyond Control (KAS:ST Remix) — NTO, Monolink, Kas:st
6. Attention Seeker — Josh Gigante
7. Run Again — Space Motion
8. Time (feat. Jules Buckley) — Tale Of Us, Pete Tong, Jules Buckley
9. Horizon — Artbat
10. What You Expected — &ME, Rampa, Adam Port
11. Panic Attack — Echonomist, Jenia Tarsol
► My website: https://djhetman.com
► My live sets on Youtube: https://bit.ly/djhetman-mixes
► Subscribe on iTunes: https://bit.ly/hetmandj
© Cover photo by Jr Korpa
2021-11-2258 min
Mister DJMister DJ 2k21 E336Mister DJ 2k21 E336 12-11-2021 - Dj Hanan Droub Club Music Radio Show - Friday 23:00PM @ Radio Jerusalem 101FM & 89.5FM in Tel Aviv & Kol Ayam Haadom Eilat.
1 Monolink - Under Dark (Innellea Remix)
2 Adam Ten, Mita Gami - The Beat Machine
3 AIKON, Sobek - Burning Hats
4 Yotto x Anden - Grouplove
5 Raving George, Oscar And The Wolf - You're Mine (DJ Antonio & Astero Remix)
6 Space Motion - Run Again
7 Mind Against - Reveries
8 Cristoph X Artche - Illusions
9 Josh Gigante - Attention Seeker
10 ARTBAT - Horizon
11 Stephan Bodzin...
2021-11-121h 00
MusiquesSylvan Esso - WITH: Live Concert FilmWITH: A Documentary & Concert Film About Sylvan Esso
#StayHome and watch WITH #withme
MUSICIANS:
Meg Duffy - guitar
Dev Gupta - synths, keys, electronics
Matt McCaughan - drums, electronics
Amelia Meath - lead vocals
Nick Sanborn - bass, synths, keys, electronics, vocals
Molly Sarlé - vocals
Alexandra Sauser-Monnig - vocals
Adam Schatz - woodwinds, electronics, vocals
Jenn Wasner - bass, synths, keys, vocals
Joe Westerlund - drums, percussion
CREDITS:
Directed by Josh Sliffe
Produced by Austin Simmons
Engineered by Jay D...
2021-10-2400 minIra's Everything BagelNoshing With Ilan Stavans – October 14, 2021Editor, How Yiddish Changed America and How America Changed Yiddish
This week, Ira spoke with Ilan Stavans, editor (along with Josh Lambert) of How Yiddish Changed America and How America Changed Yiddish. In this haimish episode of Ira’s Everything Bagel, Ilan talks about the reasons why, although vulnerable, Yiddish has managed to survive in the world; the role that language played in assimilation in America; why Yiddish is many things, including a museum, a memory, and a language with no fixed address; how it became part of American culture and what has been sacrificed along the way...
2021-10-1425 min
PM Tampa Bay with Ryan GormanTampa Bay Rays Minority Owners Sue Stuart SternbergRyan talks to Josh Solomon, St. Pete City Hall reporter for the Tampa Bay Times, about his story on a lawsuit filed against Tampa Bay Rays principal owner Stuart Sternberg by a group of minority owners.
2021-05-2611 min
The Publisher Podcast by Media VoicesMan cannot live by newsletter alone: the realities of going solo as a journalistOver the past few weeks, there have been a number of high-profile examples of journalists leaving publications to launch their own newsletters. This isn't a new trend, but as tools like Substack, Medium and Patreon have grown in prominence, the barriers to making a living off working by yourself have come down.
In this special podumentary episode, we talk to journalists at a range of stages, from those that have been flying solo with their own businesses for a number of years, to those that have recently taken the leap. What connects them all is a loyal newsletter audience, although...
2020-10-1941 min
The David Binkowski PodcastMediaNut's Josh SternbergJosh Sternberg (@joshsternberg) writes a daily media-focused newsletter called MediaNut. He's a former Editor for Adweek, NBC News, WaPo and Digiday and his writing has appeared in Atlantic, Pacific Standard and The Awl joins Dave to talk about the history, current and future state of the US media, his guitars, Phish concerts and more. Subscribe to Josh's newsletter at: http://medianut.substack.com
2020-08-131h 06
The Human Element: A Carat PodcastThe Media NutIn this episode, we are joined by Josh Sternberg, formerly of Adweek & Washington Post and founder of The Media Nut newsletter, to discuss the current state of the media business, the real obligations of brand purpose, and CMO's new realities.
2020-06-0137 min
The Pop BreakTV Break: May 2020 - The Eddy, HBO MAX & COVID-19 Related Storylines on TVPop Break’s Television Editor Alex Marcus is joined by editor-in-chief Bill Bodkin, and senior columnist Josh Sarnecky to talk about the happenings in television.
Here’s the format of the show:
The Best Thing I Saw on TV Last Month – Alex, Bill, and Josh talk about a show/episode/event we liked from the last month including: Dark Side of the Ring, Clone Wars, and Hulu’s Normal People.
The News You Need to Know – Alex, Bill, and Josh discuss the possibility of COVID-19 related storylines in modern television.
Streaming Wars – Ale...
2020-05-191h 36
Pop Break TodayTV Break May 2020: The Eddy, HBO MAX & COVID-19 Related Storylines on TVPop Break's Television Editor Alex Marcus is joined by editor-in-chief Bill Bodkin, and senior columnist Josh Sarnecky to talk about the happenings in television.
Here’s the format of the show:
The Best Thing I Saw on TV Last Month – Alex, Bill, and Josh talk about a show/episode/event we liked from the last month including: Dark Side of the Ring, Clone Wars, and Hulu's Normal People.
The News You Need to Know – Alex, Bill, and Josh discuss the possibility of COVID-19 related storylines in modern television.
Streaming Wars – Alex, Bill, and Josh picks a streamer they think “won the month”...
2020-05-191h 36
Coffee with a JournalistCoffee with a Journalist: Josh Sternberg, AdweekOur latest guest on Coffee with a Journalist joins us from the Tech Editor's desk at Adweek. Give a warm welcome to Josh Sternberg! Josh shares a little about his tendency to read EVERY pitch he receives, his vast experience covering tech over the past 17 years, and his past job as a...publicist.
2019-04-2330 min
CES Tech TalkTechnology and the Future of AdvertisingData, metrics, transparency, blockchain, AI — all of these and more are trends technology is bringing to the ad world. This week, tune in to hear from the tech editor at Ad Week and the CEO of a company on the cutting edge of all of these trends. GUESTS Anda Gansca, CEO and Cofounder, Knotch Josh Sternberg, Tech Editor, Ad Week
2018-09-2534 minCES Tech TalkTechnology and the Future of AdvertisingData, metrics, transparency, blockchain, AI — all of these and more are trends technology is bringing to the ad world. This week, tune in to hear from the tech editor at Ad Week and the CEO of a company on the cutting edge of all of these trends. GUESTS Anda Gansca, CEO and Cofounder, Knotch Josh Sternberg, Tech Editor, Ad Week
2018-09-2534 min
ADLANDIADitch the PitchJosh Sternberg, AdWeek’s tech editor, joins ADLANDIA for a spring break special (where Alexa searches for a signal while calling in from the desert of Arizona) to talk about the changing relationship between trade media & the ad industry's practitioners. Josh hits on why and how marketers should ditch the standard PR pitch to create a more meaningful relationship with trade desks to advance the industry forward. He shares his thoughts on why ideas have can become mediocre by necessity and the dangers of short-termism, while the group jams on how marketers have the opportunity to go beyond messaging to...
2018-04-0434 min
Das soziologische KaffeekränzchenLiebeDiesmal geht es um die Liebe, Beziehungen und was das alles für uns und die Gesellschaft bedeutet.
Shownotes
Dreieckstheorie der Liebe nach Sternberg
Paul Watzlawick
BOAG – Beziehungsskripte
Formale Soziologie
Gefühle in Zeiten des Kapitalismus (Rezension bei Perlentaucher)
Die Ehe und die Konstruktion der Wirklichkeit – Berger/Kellner
Zu Simmels bekanntem Klassiker „Die quantitative Bestimmtheit der Gruppe“
Zu Luhmanns „Liebe als Passion“
„Selbsthingabe und Schuldenrechnung“ von Kaufmann findet hier Erwähnung
Insgesamt ein wirklicher hervorragender Sammelband ist „Soziologie der Liebe“ aus dem Suhrkamp Taschenbuch Wissenschaft-Verlag
vgl. hierzu auch die Tweetkette von Christoph unter dem Hashtag #sozliebe, mit Zitaten aus ebenjen...
2017-09-161h 36
Tampa Bay Rays Podcast6/11/17: This Week in Rays Baseball
Director of scouting Rob Metzler, 2016 first round pick Josh Lowe, Dave Wills, Andy Freed, Brian Anderson, Rays owner Stu Sternberg and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2017-06-1150 min
Double P PodcastsHateWatch: EMERALD CITY: episode 10, the series finale "No Place Like Home"Bubba (@FittenTrim) and Catfish (@cjgman67) have gone to Oz and discovered there's "No Place Like Home" to watch the adult fantasy silliness that is "Emerald City." Did Dorothy and Lucas reunite to form #TeamDorcas? Has the Wizard finally removed his fake beard? Is Ozma really Tip or is Tip really Ozma? Can we be like Eamonn's family and forget this show? Go to http://facebook.com/doubleppodcasts and let us know how much you enjoy Emerald City? Conflict between the witches and Oz come to a head. La...
2017-03-0451 minDouble P PodcastsHateWatch: EMERALD CITY: episode 10, the series finale "No Place Like Home"Bubba (@FittenTrim) and Catfish (@cjgman67) have gone to Oz and discovered there's "No Place Like Home" to watch the adult fantasy silliness that is "Emerald City." Did Dorothy and Lucas reunite to form #TeamDorcas? Has the Wizard finally removed his fake beard? Is Ozma really Tip or is Tip really Ozma? Can we be like Eamonn's family and forget this show? Go to http://facebook.com/doubleppodcasts and let us know how much you enjoy Emerald City? Conflict between the witches and Oz come to a head. La...
2017-03-0451 min