Shows
Wellness + Wisdom PodcastLLS | Why 95% of People Are Stuck in Survival Mode... Here’s How to Break FreeLiberated Life Series | Episode 762Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why survival mode is the silent epidemic nobody’s talking about, how it's keeping you anxious, reactive, and disconnected from your true power, and why you still feel stuck despite doing all the right things. This episode will reveal the shocking reason why!We ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so...
2025-08-0128 minWellness + Wisdom PodcastHeal Your Body by Healing Your Heart: Josh Trent’s Guide to True TransformationDiscover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality.In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal transformation, from childhood stress imprints and addiction to becoming a father, guide, and creator of Emotional Epigenetics™.You’ll learn how breathwork rewires your nervous system, why our biology often argues with our reality, and how somatic practices can release decades of stored trauma.In This...
2025-07-181h 05Wellness + Wisdom PodcastA 5-Step Plan to Crush Your People-Pleasing Habit (Instantly)Wellness + Wisdom: Liberated Life Series | Episode 757Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why people pleasing and being nice are a fear-based survival response, how somatic recognition and body awareness can help you shift from people-pleaser to unapologetically you, and how your body shows you when you're being inauthentic.Join Josh and others in the Liberated Life Tribe to Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose...
2025-07-1131 minWellness + Wisdom PodcastBreaking Generational Chains: Josh Trent Reveals How to Achieve Authentic Liberation (Human Design Podcast)Dive deep into a transformative conversation as Josh Trent bares his soul, from overcoming childhood trauma and addiction to pioneering groundbreaking models for identity transformation.Interviewed by Human Design expert Emma Dunwoody, Josh unpacks the secrets behind resilience, authentic liberation, and the sacred interplay of money and spirit.Whether you’re seeking practical wisdom, somatic insight, or a roadmap to break generational patterns, this episode delivers actionable breakthroughs to help you thrive on every level.In This Episode, Josh Trent Uncovers:(02:00) Personal Journey + Transformation(09:20) Men’s Mental Health + Emotional Intelligence(18:30) Podcast Evolution + Reinv...
2025-07-041h 26Wellness + Wisdom PodcastEmotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are)Wellness + Wisdom: Liberated Life Series | Episode 753Join Josh Trent, host of the Wellness + Wisdom Podcast, live at the Biohacking Conference in Austin (TX), as he reveals why you aren’t broken but bioenergetically burdened, and how playful, spiritual practices can become your path to freedom, dissolving transgenerational stress responses.Listen To Episode 753 As Josh Trent Uncovers: (00:00) Core Philosophy + Framework of Emotional Epigenetics(08:55) Personal Journey + Transformation(11:35) Healing Methodology(14:25) Practical Application of Emotional Epigenetics👉 Find the full show notes HERE.Join Josh and others in the Liberated Life Tribe! Learn how to set yourself free f...
2025-06-2716 minWellness + Wisdom PodcastFrom Self-Sabotage to Freedom: Josh Trent Shares How to Master Nature’s Laws + Rewrite Your DestinyIn this powerful episode with Josh Trent as a guest on Bryan Reeves’ Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life.In this conversation, Josh unpacks:Nature’s Universal Laws: How metaphysical principles like reciprocity, oneness and polarity guide us toward wholeness, and why we’re only as liberated as our capacity to align with them.Emotional Epigenetics™: The science of how our inherited beliefs and emotional patterns switch genes on or off, influencing everything from stress response to inner peace.The Wellness Pentagon™: Josh’s signature framework for nourishing the f...
2025-06-201h 00Wellness + Wisdom PodcastLLS | The Shadow Side of Awareness: Why Being Aware of An Issue Doesn't Fix ItWellness + Wisdom: Liberated Life Series | Episode 749Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they shine a light on the shadow side of awareness, revealing why simply knowing what needs to change rarely ignites transformation. In this episode, they journey into the hidden inner-child wounds that shape our beliefs about worthiness and love, and share actionable insights for moving beyond awareness into genuine growth.We ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself free from self-sabotage, limiting beli...
2025-06-1333 minWellness + Wisdom PodcastLLS | 10 Things That Changed My Life... They’ll Change Yours TooWellness + Wisdom: Liberated Life Series | Episode 747Wellness + Wisdom Podcast Host, Josh Trent, shares the top 10 things that changed his life and led him on a deeper journey of self-discovery and transformation. He explores the profound impact of breathwork and conscious relationships, revealing how these practices can unlock emotional freedom and inner peace.We ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding...
2025-06-0623 minWellness + Wisdom PodcastLLS | Emotional Epigenetics™: You're Not Broken, You're Bio-Energically Burdened (How To Heal Your Past, Present + Future)Wellness + Wisdom: Liberated Life Series | Episode 745Wellness + Wisdom Podcast Host, Josh Trent, shares that emotional epigenetics demonstrates how inherited traumas and patterns can be transformed through conscious healing, empowering individuals to break free from limiting beliefs and positively influence their lineage and future generations.Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.Listen To Episode 745 As Josh Trent Uncovers:(00:00) Introduction to Emotional E...
2025-05-3011 minWellness + Wisdom PodcastRadical Reprogramming: Josh Trent Reveals How to Shatter Shame + Rewrite Your Genetic BlueprintIn this deeply introspective conversation on the Radical Health Radio with Ste Lane, Josh Trent shares his transformative journey from personal struggles with addiction and shame to becoming a beacon of healing and wisdom.He discusses the profound impact of his past experiences, including his battles with porn addiction and the emotional weight of family dynamics, particularly regarding his father and upbringing.Josh shares about the importance of vulnerability, community, and emotional regulation in personal growth and conscious parenting to free our children from inherited pain.In This Episode, Josh Trent Uncovers:(00:00...
2025-05-231h 16Wellness + Wisdom PodcastLLS | Accountability Vs. Boundaries: How to Hold People Accountable Without Burning BridgesWellness + Wisdom: Liberated Life Series | Episode 741Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, reveal the secrets to boundary enforcement without shame or anger, drawing on nonviolent communication and the “rule of three”, and how emotional regulation and clear communication can guide you to practice boundaries in a way that fosters deeper connection and self-trust, no matter how challenging your relationships might be.Listen To Episode 741 As Josh Trent Uncovers:(00:00) Introduction to Accountability + Boundaries(03:45) Setting + Practicing Boundaries(07:20) Learning from Broken Boundaries + Pain(09:45) Nonviolent Communication + Boundary Enforcement(19:35) Emotional Regulation + Honesty(24:40) Atta...
2025-05-1629 minWellness + Wisdom PodcastBreak Free From the Health Matrix: Josh Trent on How to Heal Ancestral Wounds + Reclaim Sovereign PowerIn this episode, Josh Trent is a guest on the WELLPOWER Podcast with Kristin Weitzel.Josh is cracking open the Health Matrix to show you exactly how breath, mindset, and ancestral healing can flip the switch from survival to real-deal sovereignty.After two decades on the wellness front lines and 700+ deep-dive conversations, Josh has distilled the essentials:1. Breath as a bio-OS reset: Fast protocols you can weave into any busy day.2. Ancestral pattern alchemy: Why the stories living in your blood aren’t life sentences.3. Self-mastery in the wild: Rituals a...
2025-05-091h 38Wellness + Wisdom PodcastLLS | Why You Were Never Meant to Heal AloneWellness + Wisdom: Liberated Life Series | Episode 737Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share how letting go of outdated relationships frees you to find deeper belonging, why self-awareness and courage are the real keys to attracting your trusted tribe, and how online groups can serve as scaffolding for more intimate in-person meetups, and why you were never meant to heal alone.Join The Liberated Life TribeWe ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself free from self-sabotage, limiting...
2025-05-0228 minWellness + Wisdom PodcastJosh Trent | The New Masculine Path: Healing the Father Wound + Reclaiming SelfIn this powerful conversation with Josh Cearbaugh on the Multifaceted Masculinity Podcast, Josh Trent opens up like never before.Raised in a broken home, Josh turned to sports for solace, unaware that these early moments were laying the foundation for a lifelong journey of healing, emotional intelligence, and personal sovereignty.Through plant medicine, breathwork, and deep self-exploration, Josh has transformed decades of internal struggle into embodied wisdom.In this episode, he shares the raw truth of his own healing: confronting father wounds, overcoming addiction, dismantling imposter syndrome, and learning to feel again after...
2025-04-251h 26Wellness + Wisdom PodcastJosh Trent | You’re Only as Liberated as Your Darkest SecretWe ALL have things we may feel inclined to hide from, but that only keeps us stuck within our self-imposed limitations.Josh Trent joins Cal Callahan on The Great Unlearn Podcast, to discuss the Wellness Pentagon, addressing the physical, mental, emotional, spiritual, and financial health.Cal shares about his struggles with substance addiction and the realization of his need for personal transformation, leading to an exploration of spiritual connection, vulnerability, and the power of prayer.Together they discuss the cyclical nature of healing, relationship dynamics, and the importance of emotional vulnerability, particularly in...
2025-04-182h 07Wellness + Wisdom PodcastLLS | Speak Like the Top 1%: These 5 Common Words Are Secretly Sabotaging Your SuccessWellness + Wisdom: Liberated Life Series | Episode 731Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, delve into the profound impact of self-talk, the power of language in shaping our mental states, and the most common disempowering phrases that everyone uses on a daily basis.Listen To Episode 731 As Josh Trent Uncovers:(00:00) The Power of Self-Talk(10:15) Disempowering Language Patterns(20:30) Replacing 'I don't know'(30:45) Eliminating 'Try' + 'Maybe'👉 Find the full show notes HERE.MANNA Vitality: The only supplement you will ever needSave 20% with "JOSH20"Manna harnesses the power o...
2025-04-1144 minWellness + Wisdom PodcastJosh Trent | How To Break the Cycle: Emotional Regulation, Nervous System Healing + Inner Child WorkIn this powerful episode of the Mark Groves Podcast, Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through pain.Josh opens up about the past three years of transformation, and how becoming a father challenged him to confront childhood wounds, addiction, and patterns of abandonment.Together, they explore the emotional layers of self-abandonment, the power of nervous system regulation, and how community and presence can pull us through life’s hardest seasons.This episode isn’t just about personal growth, it’s abou...
2025-04-041h 15Wellness + Wisdom PodcastVasavi Kumar | Say It Out Loud: How To Use The Power of Your Voice To Hear Your Soul + Courageously Pursue Your DreamsWellness + Wisdom | Episode 728Is the real reason you’ve never felt ‘good enough’ hiding in the conversations you’re terrified to have with yourself?Vasavi Kumar, Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk, and embracing your authentic voice can shift the trajectory of your life, relationships, and mental health."Many people struggle with having a cluttered mind. You need to say it out loud. Get it o...
2025-04-011h 27Wellness + Wisdom PodcastLLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good IntentionsWellness + Wisdom: Liberated Life Series | Episode 727Wellness + Wisdom Podcast Host, Josh Trent, shares how we can recognize deception in our everyday lives, why we believe the illusory truth effect and manipulation tactics such as fear-mongering and social proof pressure, and how we can create an internal defense system through self-awareness practices to avoid falling prey to harmful narratives.Join The Liberated Life TribeWe ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clar...
2025-03-2831 minWellness + Wisdom PodcastLLS | Silencing Digital Chaos: Unplug + Detox From Technology for Unstoppable ClarityWellness + Wisdom: Liberated Life Series | Episode 725Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world.Join The Liberated Life TribeWe ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you w...
2025-03-2134 min
Multifaceted MasculinityJosh Trent on Healthy Masculinity, Fatherhood, and Finding Inner Peace | Ep.# 69Josh Trent has spent over two decades in pursuit of truth in wellness, driven by a deep curiosity that took root in childhood. Raised in a broken home, he turned to sports for solace, unknowingly laying the foundation for a lifelong journey toward personal well-being.Through plant medicine, breathwork, and deep self-exploration, he has turned struggles into wisdom, guiding others toward greater health, presence, and emotional intelligence. With over 700 podcast interviews featuring the world’s top wellness experts, Josh openly shares his journey, inspiring others to embody wellness and wisdom in their own lives.Josh Tr...
2025-03-171h 27Wellness + Wisdom PodcastLLS | Transform Your Life Through The Four Agreements: How Changing Your Beliefs Can Change EverythingWellness + Wisdom: Liberated Life Series | Episode 723Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, and how emotional safety, self-awareness practices, and vulnerability address common challenges we face in expressing ourselves and our emotions.Join The Liberated Life Tribe: We ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical...
2025-03-1428 minWellness + Wisdom PodcastAMA | The Self-Care Scam: How Modern Life Fuels BurnoutWellness + Wisdom | Episode 719Wellness + Wisdom Podcast Host, Josh Trent, and the episode Co-Host, Mar, discuss the complex nature of self-care, why the mainstream media often promotes superficial products rather than addressing genuine needs, the distinction between instant gratification and delayed rewards, and the importance of having an awareness practice.Listen To Episode 719 With Josh + Mar (00:00) The Truth About The Self-Care Scam (11:30) Psychology + Neuroscience of Self-Care (21:00) Practical Approaches to Self-Care👉 Find the full show notes HERE.Join The Liberated Life TribeWe ALL have problems.Stop hiding.Start living life liberated.Lear...
2025-02-2834 minWellness + Wisdom PodcastAMA | Rewriting Your Inner Script: Break Free from Limiting Beliefs + Embrace LiberationWellness + Wisdom | Episode 715Wellness + Wisdom Podcast Host, Josh Trent, shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negative thought patterns through repetition.Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.Listen To Episode 715 As Josh Trent Answers Your Questions(00:00) Limiting Beliefs + Mental Health(11:15) Rewriting Inner Scripts(22:15) Overcoming Resistance + Embracing Change👉 Find the full show notes HERE.☀️ Live Life Well from Sunrise to Sunset with Organifi!Save 20% with code WELLNESSFORCE on everyone's favor...
2025-02-1432 minWellness + Wisdom PodcastGarrett Gunderson | Escape The Scarcity Mindset Trap: How To Train Your Mind For Wealth + Financial SuccessWellness + Wisdom | Episode 713
What if everything you’ve been taught about money is actually keeping you broke?
Garrett Gunderson, Multimillion Entrepreneur, joins Josh Trent on the Wellness + Wisdom Podcast, episode 713, to challenge the myths around budgeting, hustle culture, and “safe jobs.” In this eye-opening conversation, Garrett unpacks why money follows value, how technology can create better opportunities, and why genuine wealth starts with loving yourself—proving once and for all that the greatest investment you can make is in yourself and your own healing.
In This Episode, Garrett Gunderson Uncovers:
(01:10) How to Create W...
2025-02-041h 42Wellness + Wisdom PodcastDr. Kevin Preston | Holistic Detox: How to Break Free from Physical, Mental + Emotional PainWellness + Wisdom | Episode 712
Are you ready to learn how to heal your symptoms + radically transform your health?
Dr. Kevin Preston, Traditional Chinese Medicine Doctor, joins Josh Trent on the Wellness + Wisdom Podcast, episode 712, to share why holistic detox goes far beyond physical organs, how suppressed emotions and generational trauma keep us stuck, why each organ in the body represents different emotions, and how combining different modalities can help us heal on a deeper level.
"The next level of detoxification is energetics and emotions, not just the physical organs. Because if you haven't addressed t...
2025-01-282h 01Wellness + Wisdom PodcastJosh Trent | Breaking Free from Paradigms: How to Master Emotional Regulation + Live An Authentic Life (Meat Mafia Podcast)Wellness + Wisdom | Episode 711
Wellness + Wisdom Podcast Host, Josh Trent, joins Brett Ender and Harry McKeever on the Meat Mafia Podcast where he opens up about his struggles with old paradigms: breaking free from porn addiction and being overweight, what it means for him to live an embodied life filled with resilience, self-honesty, and faith, and how practices like the BTFA loop have shaped his new reality.
What You'll Learn In This Episode
(00:00) Josh's Journey Back Up After Hitting Rock Bottom
(11:35) Mental Health Struggles + Addiction Mindset
(22:40) Personal Growth + Spirituality
(34:25) Physical Health + Daily Practices for Wellness
(44:35...
2025-01-241h 32Wellness + Wisdom PodcastDane Johnson | Beyond Medicine: Can Mindset + Diet Help To Heal IBD + Colitis Autoimmune Diseases?Wellness + Wisdom | Episode 710
What role does the mind play in healing chronic disease?
Dane Johnson, Board Certified Nutritionist + Founder of Crohn's Colitis Lifestyle, joins Josh Trent on the Wellness + Wisdom Podcast, episode 710, to share his journey of battling ulcerative colitis to transforming his pain into purpose, why we should be blending alternative and conventional medicine, and why using mindset and manifestation can rebuild your health.
"I was done suffering because I just suffered enough. Something just changed in me where I said, I'm tired of being unhappy and I'm tired of being sick...
2025-01-211h 42Wellness + Wisdom PodcastAMA | Emotional Mastery: Master Your Emotions, Master Your LifeWellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others.
Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.
Listen To Episode 709 As Josh Trent Answers Your Questions
(00:00) Emotional Mastery
(05:30) Emotions + Vulnerability
(11:10) Non-Violent Communication to Navigate Conflicts
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2025-01-1720 minWellness + Wisdom PodcastJeff Boyd | More Than Energy: The "Multitasking" Myth + How Nootropic Paraxanthine Makes You SuperhumanWellness + Wisdom | Episode 708
What if the secret to limitless energy and a purposeful life lies in the right supplements?
Jeff Boyd, Founder of MTE, joins Josh Trent on the Wellness + Wisdom Podcast, episode 708, to reveal the secrets to building lasting habits, how to unlock limitless energy with natural solutions, why nootropics are a healthier and more sustainable source of energy compared to caffeine, and how to live a life of purpose while breaking free from the traps of modern life.
"Saffron is 21 times more expensive than any other ingredient in the MTE formula...
2025-01-141h 44Wellness + Wisdom PodcastAMA | This 2025 Daily Habit DESTROYS Anxiety + Unlocks Your Inner Peace...Wellness + Wisdom | Episode 707
Wellness + Wisdom Podcast Host, Josh Trent, shares which daily habits will take your life to the next level and help you ease anxiety.
Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.
Listen To Episode 707 As Josh Trent Answers Your Questions
(01:55) Track Your Daily Habits
(12:45) Design Your Life
👉 Get the full show notes
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2025-01-1025 minWellness + Wisdom PodcastRyan Duey | The Comfort Crisis: How To Embrace Cold Therapy + Unlock 5 Sides of Your Greatest PotentialWellness + Wisdom | Episode 706
How does cold exposure boost mental health and emotional resilience?
Ryan Duey, Co-Founder and CEO of Plunge, joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and business that inspire transformation.
"The cold plunge is an emotional intelligence and emotional regulation tool. There's just a neuro-cocktail that you get every single time when you get into a cold plunge." - R...
2025-01-071h 53Wellness + Wisdom PodcastAMA | How To Honor The Seasons of Your Life + Live Your DreamWellness + Wisdom | Episode 705
Wellness + Wisdom Podcast Host, Josh Trent, shares how to honor the seasons of your life according to the four seasons of the year to live a more harmonious life.
Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.
Listen To Episode 705 As Josh Trent Answers Your Questions
(06:00) Honor The Seasons
(19:45) Fall Season
👉 Find the full show notes HERE.
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2025-01-0328 minWellness + Wisdom PodcastJosh Trent | How To Play A New Reality Game In 2025Wellness + Wisdom | Episode 704
What’s your dream for 2025—the new game you’re ready to play?
Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 704, as he guides you into 2025, helping you choose a new reality game where you are both the player and the programmer.
"What is reality? Reality is an agreed upon fabrication of our ocular reflex, of our voice, and of our sensory perception. It's those 3 things. What our visual cortex tells us, what we give and receive information from, AKA the brain, and any kind of program that's...
2024-12-3134 minWellness + Wisdom PodcastAMA | Stop Lying To Yourself: How To Stop Procrastination + Self SabotageWellness + Wisdom | Episode 703
Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps on how you can finally stop lying to yourself and shift from procrastination and self-sabotage to your full potential.
Today's Question
Mar: Why do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us, and we've really, really want this so bad, but we still don't get ourselves work and push through the discomfort and get out of the comfort zone and ac...
2024-12-2736 minWellness + Wisdom Podcast2024’s Biggest Breakthroughs: Josh Trent’s Top 8 Game Changing Life LessonsWellness + Wisdom | Episode 702
Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 702, to discover the most impactful breakthroughs our guests brought to you in 2024. Together, we’ll explore life-changing insights and transformative wisdom from our incredible guests and reflect on the year’s most powerful lessons and takeaways.
(00:25) Teal Swan
(03:00) Dr. Dominik Nischwitz
(05:05) Brad McDonnell + David Reid
(06:55) Dr. John Demartini
(09:10) Mark Groves
(11:55) Scott Jackson
(15:35) Paul Chek
(19:00) 8 Game-Changing Lessons
👉 Get the full SHOW NOTES + resources HERE!
In This Episode, Josh Trent Shares:
[00:25] Teal Swan
624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Consc...
2024-12-2433 minWellness + Wisdom PodcastAMA | Why Self-Love is Harder Than Ever in 2025 (And How to Fix It)Wellness + Wisdom | Episode 701
Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps for self-love and personal growth in 2025.
Today's Question
Matthew: I've been doing everything I possibly can to grow my Wellness Pentagon, but I keep hitting up against this roadblock when it comes to loving myself and believing in myself.
There's a long line of depression and emotional health issues in my family and I just want to escape the cycles of it all once and for all how and where do I begin?
Is there a topic th...
2024-12-2020 minWellness + Wisdom PodcastAMA | Your Beliefs Are Your Barometer: The #1 Mindset Shift You Must Do In 2025Wellness + Wisdom | Episode 699
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to use your beliefs as a barometer to determine your success in 2025.
Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.
Listen To Episode 699 As Josh Trent Answers Your Questions:
(03:00) Beliefs Are Your Barometer
(10:05) The Power of Thoughts
(19:00) Make 2025 Your Year
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2024-12-1322 minWellness + Wisdom PodcastAMA | Dark Night of The Soul: How To Make Peace With Your Inner WarWellness + Wisdom | Episode 697
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to navigate the dark night of the soul and create peace within yourself.
Today's Question
Jared Fekete: How can I understand the role of vice as a guide during my dark night of the soul and how do I integrate the wisdom it offers while moving towards wholeness? I feel I'm in a big moment in my life of self-discovery.
Is there a topic that you'd like us to cover in the next AMA episode?...
2024-12-0639 minWellness + Wisdom PodcastAMA | How To STOP Asking For Permission To Feel, Heal + Live Your Best LifeWellness + Wisdom | Episode 695
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares three ways of how we ask for permission and why we've been conditioned to need a permission slip from others.
Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.
Listen To Episode 695 As Josh Trent Answers Your Questions
[02:30] Are You Still Asking For A Permission Slip?
[24:40] The Journey to Liberation
👉 Find the full show notes HERE.
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2024-11-2933 minWellness + Wisdom PodcastAMA | Motherhood: Why We Must Honor Mothers + Why Woke Society Wants To Erase ThemWellness + Wisdom | Episode 693
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can honor motherhood and our mothers, no matter how they raised us, to show them our love and appreciation.
Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.
Listen To Episode 693 As Josh Trent Answers Your Questions
(01:45) Honoring Mothers
(05:10) Tap Into The Motherly Love
(20:10) Let Go of The Story You're Telling Yourself
👉 Find the full show notes HERE.
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2024-11-2242 minWellness + Wisdom PodcastJosh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE)Wellness + Wisdom | Episode 685
In this special episode, Josh Trent, the heart and mind of the Wellness + Wisdom Podcast, steps up to the mic to deliver a heartfelt message about the journey to personal freedom, thriving in relationships, and answering the deepest call of your soul at Mark Groves' live event "Answering The Call" in Austin, Texas.
If you're ready to stop living on autopilot, confront the stories holding you back, and answer your own call to a liberated life, then this episode is for you.
🎧 Listen to our full-length episodes with special guests eve...
2024-10-2518 minWellness + Wisdom PodcastAMA | Stop Overthinking! 7 Easy Steps to Embrace the NowWellness + Wisdom | Episode 683
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the 7 practical steps to stop overthinking that he's learned through years of experience and interviewing hundreds of experts.
Today's Question
Holly: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe and can drop into the present moment.
If there's a topic that you'd like us to cover in the next AMA episode, record your message...
2024-10-1834 minWellness + Wisdom PodcastJosh Trent | Unlocking Personal Freedom, Divine Connection + Emotional Mastery in a Chaotic World (special r/p)🟢 FOLLOW WELLNESS + WISDOM ON INSTAGRAM
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Summary: Tune in to this powerful podcast episode of the Awake & Winning Podcast as Josh Trent is back on the show, and he and Kaylor dive deep into the chaos of society and politics, exploring what it means for our personal growth.
Their conversation doesn’t shy away from the tough stuff: how do we stay true to ourselves while navigating an ever-changing world?
They discuss the art of balancing personal freedom with external pressures, and the importance of self-reflection and emotio...
2024-10-041h 33Wellness + Wisdom PodcastAMA | Fear of Death: Exploring The Wisdom + Beauty To Live Your BEST LifeWellness + Wisdom | Episode 677
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares about the meaning behind experiencing fear of death.
Today's Question
@laurenbrookerose9319: "I’ve recently been having a terrible fear of dying. I’m not sure where it’s coming from, or why, because I haven’t always felt this way. Has anyone else felt this way?"
Listen To Episode 677 As Josh Trent Answers Your Questions
(00:00) Intro
(03:25) Address Your Fear of Death
👉 Find the full show notes HERE.
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2024-09-2826 minWellness + Wisdom PodcastAMA | Abandonment: Becoming A Friend To The FearWellness + Wisdom | Episode 673
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to handle your fear of abandonment and understand where the fear is coming from.
Listen To Episode 673 As Josh Trent Answers Your Questions:
(00:00) Intro
(02:40) Do You Get Triggered? Good.
(06:40) Fear of Abandonment
👉 Find the full episode show notes HERE.
🧖♀️ Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter w...
2024-09-1336 minWellness + Wisdom PodcastAMA | Conscious Unconscious Integration, Nano-Gold + Being Your SELFWellness + Wisdom | Episode 669
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how conscious unconscious integration helps you become your authentic self.
Today's Question
Audra Jackson: If I change from MANNA to MANNA Gold, what benefits might I notice?
👉 Find the full episode show notes HERE.
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2024-08-3047 minWellness + Wisdom PodcastJosh Macin | Detox Saved My Life: How to Revitalize Your Mind, Body + Soul (special r/p)Wellness + Wisdom Episode 664
How can a detox help you feel more alive?
This is a special replay of episode 556 with Josh Macin, Ex-Jiu-Jitsu Champion and Detox Expert, who joins Josh Trent on the Wellness + Wisdom podcast to reveal how detoxification can lead to better physical, mental, emotional, and spiritual wellbeing.
By the end of this episode, you will know the symptoms that tell you that you need a cleanse, what mistakes to avoid when detoxifying your body, and how physical detox can positively influence your mental and emotional health.
🎉 Join the Transfo...
2024-08-131h 42Wellness + Wisdom PodcastJosh Trent | The Root Cause of Pornography Addiction: How To Find Peace Through Personal Liberation (special r/p)In this episode of the Unleash The Man Within Podcast, Sathiya Sam and Josh discuss spiritual maturity, the pain and honesty required to achieve liberation (and why it's worth it), Josh's struggle and recovery from pornography, and the simple yet often-misunderstood path to true and lasting behavior change.
In this episode, we discuss:
(00:00) Intro
(09:50) Introduction to Josh and the framework of this conversation
(14:13) The big WHY behind what Josh does with Wellness+Wisdom
(20:36) What does it mean to be spiritually mature as a man in the 21st century?
(22:23) Emotional epigenetics (and why Josh trademarked the term)
(29:35...
2024-08-0258 minWellness + Wisdom PodcastJosh Trent: The (Shocking) Reasons Your Relationships Are Falling Apart (special r/p)Josh, Adam, and Andrey explore the critical role of financial health in relationships, the importance of overcoming fear, and the impact of epigenetics on behavior and attachment.
They discuss how to navigate life's challenges, turn obstacles into growth opportunities, and achieve true liberation.
Whether you're looking to improve your financial literacy, seeking to build stronger relationships, or aiming to master your fears, this episode offers profound and actionable insights from three thought leaders.
Don't miss this powerful and thought-provoking discussion!
Major Takeaways from This Episode:
The critical role of financial i...
2024-07-261h 22Wellness + Wisdom PodcastTina Anderson | Probiotic Myths: How Spore-Based Science Radically Transforms Gut Health For FamiliesWellness + Wisdom | Episode 658
Are your probiotics helping you heal your gut or are you just wasting your money?
Tina Anderson, Co-Founder of Just Thrive, joins Josh Trent on the Wellness + Wisdom Podcast, episode 658, to explain why most probiotics are not real probiotics, how spore-based probiotics heal the gut microbiome, why gut health is essential for your mental health and brain function, and what the healing protocol for the gut consists of.
"99.99% of probiotics die by the time they get to the intestines. If a probiotic needs to be refrigerated in order to stay...
2024-07-231h 05Wellness + Wisdom PodcastModern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine JourneyIn this Friday bonus episode from The Metabolic Freedom Podcast with Ben Azadi, Josh and Ben discuss the following topics:
Why Josh's mission is to help people liberate their mental, emotional, physical, spiritual, and financial selves.
The importance of listening to one's body and mind, focusing on breathwork.
How modern life often distracts us from hearing our true needs, which can be addressed by proper breathing.
What we can do to reclaim our power and make conscious, aligned choices.
The impact of intimate relationships and the environment on our internal state.
How emotional inventories, addressing pain, cultivating gratitude...
2024-07-1947 minWellness + Wisdom PodcastAMA | How MANNA Vitality Helps Women ThriveWellness + Wisdom Episode 655
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how women can find physical and mental support through MANNA Vitality supplements with Shilajit and Dead Sea ormus.
👉❓Send Josh your AMA Question HERE!
Today's Question:
Allison Trent: I saw that you are advertising the MANNA supplement with some good ingredients it looks like and just curious about the effects of it and if it's good for women as well. I know that you said you had taken it.
So I always like to hear...
2024-07-1220 minWellness + Wisdom PodcastAMA: How Expression Heals Depression + The Key to Living a Joyful LifeWellness + Wisdom Episode 653
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that the opposite of depression is expression and how to use expression to heal.
❓👉Send Josh your AMA Question HERE!
Today's Question
Mar: If the opposite of depression is expression, in what ways can expression help us heal? And what are the steps to start expressing ourselves authentically in the world?
🎧 Listen To Episode 653 As Josh Trent Answers Your Questions:
(05:10) Intro
(10:45) How to Use Expression to Heal Depression
👉 Get the full sh...
2024-07-0534 minWellness + Wisdom PodcastAMA | Karma: How To Pay Off Your Spiritual Credit CardWellness + Wisdom Episode 649
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why karma is a spiritual credit card and why we all get to pay it off to live a better life.
❓Send Josh your AMA Question HERE!
👉 Today's Question:
Sandy Daniels: Do you believe in karma? Have you had any episodes or guests that go into it?
❄️ Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful...
2024-06-2430 minWellness + Wisdom PodcastAMA | How To Thrive In A Fast-Paced WorldWellness + Wisdom Episode 647
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his tips on how to thrive emotionally, mentally, physically, spiritually, and financially in the fast-paced modern world.
Send Josh your AMA Question HERE!
Today's Question: Renee Davidson: How do you define thriving in today's fast-paced world? And what do you believe are some key principles to achieve it?
🎧 Listen To Episode 647 As Josh Trent Answers Your Questions:
(00:00) Intro
(03:55) How To Thrive in The Modern World
👉 Get the full transcript + free show notes here!
...
2024-06-1431 minWellness + Wisdom PodcastJosh Trent, Dr. John Lieurance, Luke Storey | Healing from Porn Addiction, Conscious Parenting, Plant Medicine + Rite of Passage (Bonus Episode)Episode 645
In this Friday bonus episode from The Lifestylist Podcast with host, Luke Storey, and friend, Dr. John Lieurance, the three of them discuss:
Current Interests & Explorations: Urine Therapy & Parenthood
The Shadow Side of Wellness: Releasing Control & Supporting Sensitivity
Practices for Conscious Living, Soul Contracts & Psychedelic Experiences
Biohealing vs. Biohacking & The Importance of Prostate Testing
Uncovering the Drivers of Porn Addiction & How to Break Free
How Circumcision Impacts Male Psyche & Our Society
👉 Get the full show notes from The Lifestylist Podcast HERE!
🎧 Each Tuesday we also release guest interviews and solocasts. Listen to them H...
2024-06-072h 47Wellness + Wisdom PodcastQUADCAST: Aaron Abke, Luke Storey, Alec Zeck + Josh Trent | Liberation of The SELF, U.S.A. Common Law + Unmasking Health MythsWellness + Wisdom | Episode 644
What are the unconscious beliefs and programming that keep you enslaved?
Alec Zeck, Aaron Abke, and Luke Storey join Josh Trent on the Wellness + Wisdom Podcast, episode 644, to dive deep into the meaning of common law, why we thrive in communities, how the collective consciousness has been taken over by darkness, and what urine therapy can do to your mind and body.
"Common law is the bridge to a voluntary society. It is the pathway to revoking the contractual agreements that we have with various organizations representative of the government...
2024-06-043h 19Wellness + Wisdom PodcastAMA: Money, Maturity + Paradigm Shifts For AbundanceWellness + Wisdom Episode 643
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what beliefs he got to unlearn to go from debt to making money and why shifting the paradigm will help you become financially abundant.
👉 Send Josh your AMA Question HERE!
Today's Question
aennarenteria - Anna Renteria: When did you begin to unlearn and develop better skills around money?
🎧 Listen To Episode 643 As Josh Trent Answers Your Questions:
(00:00) Experience the Benefits of Organifi
(10:10) Shifting The Money Paradigm
👉 Get the full transcript + resources HERE!
🎉...
2024-06-0330 minWellness + Wisdom PodcastAMA: How To Love Yourself + Your Partner As You Both ChangeWellness + Wisdom Episode 637
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it takes to learn how to love yourself and your partner unconditionally as one of you decided to change and evolve.
Send Josh your AMA Question HERE!
Today's Question
Dana: You can love someone, but do you love them unconditionally when they want to change after 10, 15 years of marriage because they want something different now because they want a career?
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2024-05-1022 minWellness + Wisdom PodcastAMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/GrowWellness + Wisdom Episode 631
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level.
Send Josh your AMA Question HERE!
👇 Today's Questions
(06:05) Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out...
2024-04-1944 minWellness + Wisdom PodcastGervase Kolmos | Josh Trent: Co-Creating Safety + Harmony in Partnership (special r/p)In this Friday bonus replay episode from the It's All Me Podcast with Gervase Kolmos, she and Josh discuss the impact of spiritual growth, the balancing of masculine and feminine energies, and the power of commitment to co-regulation within our intimate partner relationships.
Listen in for insights on how to create safety within relationships, the difference between real and pseudo safety, and for a rally cry to both men and women to address our wounds and continue forward with both respect and ownership with our partners.
👉 Get the full show notes from this It's All Me...
2024-03-011h 14Wellness + Wisdom PodcastAMA: Medicinal Plants, Raising Children, Getting Over The Terror Barrier + Being Financially FREEWellness + Wisdom Episode 615
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how his view on plant medicine has changed in the past 5 years, how to approach your fear and learn to love it, why you need a calendar to get things done, and how to achieve financial freedom.
👉 Send Josh your AMA Question HERE!
🧖 Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By usi...
2024-02-2335 minWellness + Wisdom PodcastAMA: The Wisdom of Cold Hot Therapy, Why Men Don't Do Inner Work, Fertility Fallacies + Drinking Green JuiceWellness + Wisdom Episode 609
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, answers questions from our audience about men's inner work, the benefits of hot and cold therapy, and the benefits of drinking green juice!
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🧘♀️ Are You Stressed Out...
2024-02-0222 minWellness + Wisdom PodcastJosh Trent | Wellness + Wisdom: Top 7 Lessons Learned In 2023Wellness + Wisdom Episode 598
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the top 7 lessons he learned from 100 guests that came on the podcast in 2023 that can help everyone live their life well.
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath w...
2023-12-2739 minWellness + Wisdom PodcastDiscover the Practical Side of Mindfulness | Josh Trent on the Uncover Your Magic Podcast with Ashley Gonor (special replay)This is a special release podcast replay from a powerful and honest guest interview with Josh on the Uncover Your Magic Podcast with Ashley Gonor.
During this conversation, they discuss:
Why we should say "yes" more often
The moment Josh realized he needed to shine the bright light on him
Everything you need to succeed in your life is already inside you
Josh talks about his full-blown psychedelic experiences in his four-day fasting in nature experience
A hard pill to swallow: We choose the things that happen to us
Josh talks about how life-changing breathwork can...
2023-09-071h 07Wellness + Wisdom PodcastWellness, Letting Go, Alignment & Relationships | Josh Trent on the High-Maintenance Hippie Podcast with Ashley Taylor (special replay)This is a special release podcast replay from a powerful and honest guest interview with Josh on the High-Maintenance Hippie Podcast with Ashley Taylor.
During this conversation, they discuss:
The 5 parts of the Wellness Pentagon
What spiritual suicide means and Josh’s experience
The most important thing if you want a conscious relationship
Epigenetics of emotion - story of traumatized male rats & non-traumatized female rats
How to create a safe space when your partner is sharing vulnerabilities and why it’s so important
Gaslighting
The power of fortitude & resilience, and how to diffuse blow-ups
The trap that...
2023-07-201h 06Wellness + Wisdom PodcastJosh Macin | Detox Masterclass: Secrets To Safely Scrub Your Physical, Mental, Emotional + Spiritual SelfThe level of toxins that are in our atmosphere are way more than humans have ever dealt with. We're dealing with hundreds of thousands of chemicals that are introduced into the environment, ridiculous levels of heavy metals, glyphosates, parasites, viruses, and EMF. We should be able to detox all of these but we're in a new era right now. - Josh Macin
Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for t...
2023-07-111h 41Wellness + Wisdom PodcastMental Health Test: 5 Clear Ways To Know If You're Struggling (And What To Do About It)Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify whether you struggle with mental health problems with a simple mental health test.
Wellness + Wisdom Episode 526
In this solocast, you will learn:
DSM-5: Diagnostic and Statistical Manual of Mental Disorders.
333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
How to tell if you're struggling with your mental health.
Self-awareness and emotional inventory.
437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
Why you should never take suicidal thoughts lightly and seek professional help...
2023-02-1722 min
Wellness + Wisdom PodcastDr. Sherry Walling | Touching Two Worlds: A Guide for Finding Hope in the Landscape of LossYou may create moments that are uncomfortable for others when you speak of the dead. The air may leave the room for a moment when as they freeze with fear and awkwardness. Their emotional uncertainty is not your work. - Dr. Sherry Walling
Wellness + Wisdom Episode 515
Dr. Sherry Walling, a psychologist, author, and founder of the ZenFounder podcast, joins Josh Trent on the Wellness + Wisdom Podcast to talk about the lessons she learned from her own grieving process and what you can do to cope with the loss of your loved one.
Do...
2023-01-171h 04Wellness + Wisdom PodcastHow To Learn To Breathe Correctly Again & Drastically Improve Every Aspect Of Life With Breathwork Expert Josh Trent (Josh As Guest: The Skinny Confidential Him & Her Podcast)In this Friday's rebroadcast, I joined Lauryn Evarts Bosstick and Michael Bosstick on The Skinny Confidential Him & Her Podcast to share:
The differences between vertical breathing, circular breathing & box breathing.
We learn to breathe from our parents as babies. Babies are born breathing through their nose & as life goes on we essentially forget we have a nose.
Mouth breathing is a coping mechanism.
Fighting in front of kids isn’t always bad.
If you have to choose between meditation & breathwork, choose breathwork.
Hope this interview enrichens your wellness journey towards higher consciousness. For more powerful conversations, visit ht...
2022-12-301h 15
Wellness + Wisdom PodcastMark Effinger | Become Unstoppable: How To Orchestrate Your Neurochemicals For Brain + Mood Optimization (Nootopia)When you have more intellectual bandwidth and mental capacity, it reflects in every area of your body. Instead of having this radical hormone flood, fight or flight, during a perceived negative event, you can look at the event without all of that emotional overhead.
Because instead of your head thinking: “Oh crap, this event’s happening, it’s going to wipe me out, and I’m not going to be effective…”, you can look at it, almost laugh about it: “Ok, bring it… Let’s do this thing. - Mark Effinger
Are You Stressed Out Lately?
Tak...
2022-12-061h 33
Wellness + Wisdom PodcastSOLOCAST | REWIRE: How I Healed My Money Wound: What Is Money, Actually?Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how he healed his own money found and how you can achieve financial freedom yourself. In this solocast, you will learn: Why money dominates so many of our thoughts and why people believe they don’t have enough. An exercise to discover the limiting belief you have around money. Why wealthy people attract wealthy people. Josh’s limiting beliefs about money that he acquired from his parents. Why we don’t learn how to think but what to think. How Josh went from being in deb...
2022-12-0131 min
Wellness + Wisdom PodcastSal Di Stefano | Why Men NEVER Grow Up: The Biggest Lie Ever Sold About Fatherhood + How Society Glorifies Staying Single By Shaming MothersOne of the biggest lies ever sold to men: getting married means the fun is over, life is over… Men who believe that lie never grow up... They’re consumers. They’re easily manipulated and they don’t care. They don’t care about a lot of stuff… When you become a dad, and you have a family, and you’re devoted to your family, everything changes including your consuming habits. - Sal Di Stefano Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning s...
2022-11-291h 50
Wellness + Wisdom PodcastYour Wellness Pentagon: 5 Things You Can Do (TODAY) That Will Change Your Life (Josh As Guest: Eat For Life Show, Bonus Episode)The frequency of healing is a scale that we commit to continuously learning from. There is no finish line, until we leave the planet hopefully more conscious and more loving. - Josh Trent This is an EPIC rebroadcast of an interview I did on the Wondersoul Show with my friend, Samantha Gilbert FNC, CHNP, CNC podcast "Eat For Life" and I enjoyed it so much that I wanted to share it with you today for inspiration and extra wellness and wisdom in your life. ENJOY! Learn more about Samantha HERE: https://eatfor.life/podcast/#listen
2022-09-231h 07
Wellness + Wisdom PodcastSolocast | Learning To Love The Tyrant Inside: Relaxing The Default Mode Network via Conscious Breath AwarenessWellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon. In this solocast, you will learn: Your biggest narrative and how it is guiding you Our relationship with the default mode network Breathwork and how it keeps us anchored How to do a CCI - Curious Compassionate Inquiry Healing our triggers with the Emotional Intelligence Squared (EI2) process How to live your life by the Wellness Pentagon
2022-08-3032 min
Wellness + Wisdom PodcastJosh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's WisdomWellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the second Vision Quest he has done in two years with Guide, Tim Corcoran, of Purpose Mountain. In this solocast, you will learn: The power of forgiving ourselves and others Why chaos is always seeking order Letting go: the process of death and rebirth How Josh has healed his father wound Lessons Josh received from God and Mother Nature What ceremony actually is and how to honor it Exploring the epigenetic transfers of trauma Why "good vibes only" is a lie Are You...
2022-07-1226 min
Wellness + Wisdom PodcastHearts Wide Open | Identifying & Healing Core Wounds To Live Your Vision: Luke Storey, Cal Callahan, Dr. John Lieurance & Josh Trent QuadcastIf I honor my sadness and I don't try to get away from it and I feel to the bottom of my sadness, there's really just gratitude that I even get to hold my son, hold my partner, and experience life. That is an extreme recipe for living life fucking well if I can just honor the sadness about that. That is living; honoring the sadness is living. Being in fear is not living. - Josh Trent Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 mi...
2022-05-172h 41
Wellness + Wisdom PodcastJosh Trent with Dr. Doug Brackmann | I am Driven: Embodying Higher Frequencies to Live Your PurposeThere's a difference between learning and experiential learning. With experiential learning, you go through life and you get knocked down. Maybe you become an addict for a while or you go through broken relationships and blame it on other people. Then you wake up one morning thinking the last three relationships didn't work out; maybe it's me. From that point, you are on a mission of growth and of finding your purpose in life. To grow and have a true purpose you need emotional inventory, self-awareness, connection with a higher power, as well as curiosity and humility. - Josh...
2022-05-031h 06
Wellness + Wisdom PodcastJosh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...The reason that the Wellness Force podcast is dying and Wellness + Wisdom is being birthed is because I have gone through a cycle of death and rebirth myself, the old version. I know all the parents can relate or for any of us that have gone through an identity shift or a shift of what you really love, what you really care about. It can be so hard to let go of what was, it could be so hard to let go of how things used to be, how things used to serve you... ...But if I...
2022-02-2232 min
Wellness + Wisdom PodcastSolocast: The 6 Noble Universal Truths of Purpose + 7 Pillars of Well-BeingTake a big breath, let it go, and love yourself through this process too. Taking emotional inventory is really a starting place. Anyone, including Tony Robbins, starts in this space of development of self with the process of self-awareness. - Josh Trent Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve yo...
2022-02-0141 min
Wellness + Wisdom PodcastSolocast | The Sedation of Society: How To Reconnect & Strengthen Your Soul's ConnectionBe aware of how you truly feel and have an emotional inventory process where you understand that your life is on purpose, you understand who you are as a person, you understand your value in the world. If you are not clear on your life's purpose and you are not clear on what you want to create in the world, you are completely left wide open to that fourth phase of sedation. - Josh Trent Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning sy...
2021-11-0932 min
Wellness + Wisdom PodcastSolocast | A Victim of Intellectualization & The Wisdom of The Heart In This Solocast Josh Trent Uncovers: How people have become victims of intellectualization. Why the mainstream media keeps pumping out content to put us in a continuous state of fear. The fact that all is love, and all is God. How you can take an emotional inventory of what's really going on. Why honoring Great Spirit and Mother will help us find peace. Looking deeper at addiction and why it is the opposite of connection. What really matters in life. How to follow the wisdom of your heart. Get 15% off your CURED Nutrition order with th...
2021-08-1713 min
Wellness + Wisdom PodcastJosh Trent | The Art of Masculinity: Changing Your Life's Shoreline, Authoritative Playfulness & Rites of Passage How do I adapt my shoreline to the capacity that the feminine energy that I love is asking for? Well, the only way that I can change the geography of my shoreline is by doing a rite of passage that will actually change my shoreline forever. - Josh Trent Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. J...
2021-07-271h 03
Wellness + Wisdom PodcastSolocast | Vision Quest Part 2: Touching DeathListen To This Special Solocast as Josh Trent Uncovers: Psychoneuroimmunology: How our thoughts become things. What makes a thought true instead of being static and noise? How all of us, especially men, can be grateful for our feelings. The healing power of singing. How Josh healed his Father Wound and forgave his father. What happens when we don't allow ourselves to embrace and love all of our emotions; good or bad. Steps you can take to heal your porn or sex addiction. How Josh healed after a horrible Ayahuasca ceremony with the help of his friend and mentor, P...
2021-06-0735 min
Wellness + Wisdom PodcastSolocast | Vision Quest Part 1: Honoring Our AncestorsListen To This Special Solocast as Josh Trent Uncovers: Why he decided to go on a Vision Quest. What happens during a Vision Quest. Why we fear death and why Josh no longer does after this experience. Our connection with Mother Nature as we are part of the earth. How to let go of fear; especially the fear propaganda we've seen over the last year. Healing Josh received during the first 2 nights of his 4-day water fast experience. How Josh connected with his inner child to offer it forgiveness and love. Struggles that Josh has faced si...
2021-06-0529 minWellness + Wisdom PodcastJosh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal PowerIn this episode, Wellness Force Media Founder and Wellness + Wisdom Podcast Host, Josh Trent, is being interviewed by Shanna and Nicole of the NoBS Wellness Podcast.
Together we will learn how the power of the breath can move internal mountains, how you can begin your healing journey with Josh's BREATHE: Breath and Wellness Program, and why breathwork can be a good tool if you struggle with other self-care practices; especially meditation.
Why is breathwork such an incredible tool for life transformation?
Discover the science behind conscious-connective breathwork including how it can sustainably transcend...
2021-02-021h 09
Wellness + Wisdom PodcastSpecial Release | Mike Maher & Josh Trent: The Benefits of Box & Circular Breathing For WellnessIn this episode we bring you a special release with Josh Trent interviewed on the podcast, Take A Deep Breath, with host Mike Maher. Tune in as Josh shares his own wellness journey, learn about stress reduction breathwork traveling around the world, mental health, and "wellness intelligence" for both physical and emotional. Get 50% off of the Wellness Force BREATHE: Breath and Wellness program with the code "PODCAST50" Check out Take A Deep Breath with Mike Maher and subscribe to his podcast on YouTube HERE Get your FREE breathwork practice in...
2020-11-101h 19
Wellness + Wisdom PodcastDr. Dan Engle & Dr. Josh Flowers: Neuro-Optimization & Healing Brain InjuriesIt takes more than just medicine for the body to heal; it takes an entire shift in awareness. - Dr. Dan Engle and Dr. Josh Flowers What are the latest developments in healing traumatic brain injuries, PTSD, and depression? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*
2020-02-1159 min
Wellness + Wisdom PodcastSpecial Edition: Top Lessons Learned From 300+ ShowsWhat does it even really mean to be intelligent? What is intelligence? For a long time, I used to think that intelligence was how smart you were and that's part of it but what we're really shifting into at Wellness Force is answering the question, what are the real, tangible courses and products out there in our world right now that are the best, what are we working towards as a society, and how can we apply the embodied lessons we learn? That's what we're all looking for. The gathering and application is part of the intelligence process...
2019-09-241h 30
Wellness + Wisdom PodcastAli Reti & Josh Trent: Trust, Truth, & Being SeenJosh opens up deeply about what it means to trust others, owning our truth, finding our own pathway to happiness and being seen for who we really are, stripped of filters and Instagram posts. In this interview, Ali Reti of the Activate A Life You Love Podcast previously interviewed Josh for her podcast and we're sharing it on here on Wellness Force Radio as well just for you! JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Josh Trent is the man behind the wildly successful podcast "Wellnes...
2018-08-031h 06
Wellness + Wisdom PodcastSolocast: This Too Shall PassWhat is your identity when it comes to wellness? Do you have a subconscious identity that letting go of old weight is something that other people do? In this solocast today with Host, Josh Trent, we explore how to change your life by starting your day with a 21 minute ritual, what injury can do to the mind, and how to ask yourself the right questions when it comes to changing your health behaviors to live life well. > Get The Morning 21: A system designed to give you more energy, let go of old weight, and live li...
2018-07-1212 min
Wellness + Wisdom PodcastJustin Andrews & Josh Trent: CES LIVE 2018What's your intention when it comes to using technology for wellness, relationships, and even your family or home life? In Wellness Force Radio episode 163, Founder of Axon and Co-Founder of MindPump Media, Justin Andrews joined Josh Trent at the Consumer Technology Association Show - CES to talk about the latest technology gear, devices, and developments in the world of health and fitness. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE From the gym to home life, there was a lot of ground to cover at CES! Wit...
2018-01-231h 01
Wellness + Wisdom PodcastMind Pump: LIVE At Spartan Worlds Lake Tahoe 2017Sal Di Stefano and Adam Schafer from www.mindpupmedia.com chat with Josh Trent LIVE from Lake Tahoe during the Spartan World Championship 2017 event. Sal Di Stefano Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. In the beginning, Sal’s body responded quickly to his training but then his gains slowed and then stopped altogether. Not one to give up easily, he began reading every muscle...
2017-10-191h 16
Wellness + Wisdom PodcastDr. Paul Notolli & Josh Trent: 3 Pillars of Emotional Intelligence In this episode, we interview Josh Trent of wellnessforce.com We discuss the 3 pillars needed for emotional intelligence and living our best life and how to step into your greatness and power. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST The 3 pillars are health, wealth, and relationships. This is a deep episode with a lot of thought and information we always need to hear but often ignore it or push it aside because it can be a hard conversation for us to have with ourselves. It is easy for this information to get lost in...
2017-09-2238 min
Wellness + Wisdom PodcastFaith Shevlin & Josh Trent: What Women Must Know About MenFaith Shevlin: "These are topics I have been wanting to cover for a while. It is also an aspect of health and wholeness that I love to talk about. Today we are talking about them all, and gaining insight from the perspective of a MAN….which is key. We are also taking a look at the ways men struggle with body image and weight. The man who courageously stepped up to the plate for this conversation, is my dear friend, Josh Trent. Josh is the founder of Wellness Force, and a wellness industry in...
2017-09-011h 11
Wellness + Wisdom PodcastJosh Trent: Tell The Truth Until It Stops HurtingAs we approach the two year anniversary next month for the Wellness Force podcast, I'm compelled to deliver what I know to be the most powerful lessons I've come to learn as my truth, after over 100+ guests who've boldly shared theirs. Tell The Truth Until It Stops Hurting: The Key To Unlocking A Lifetime of Greater Wellness 1. Tell the truth until it stops hurting. 2. The answers you're frenetically searching for are already there. inside you Be willing to be seen, be vulnerable, and ask for the support you deserve witho...
2017-06-2310 min
Wellness + Wisdom PodcastMind Pump Radio LIVE In AustinIn this episode, Sal, Adam and Justin from www.mindpupmedia.com chat with Josh Trent down in Austin, TX during the Paleo F(x) event. Josh is the host of the Wellness Force podcast where he discusses all things fitness and wellness and has a great conversation with the boys. From Instagram: "Wellness, mindfulness, technology and what the fuck is wrong with this fitness industry. All covered in this incredible podcast episode with @trent_sd from @wellnessforce. This was such a treat shooting the shit with Josh sharing old gym stories. The episode is littered w...
2017-06-021h 56
Wellness + Wisdom PodcastJosh Trent: Vipassana Meditation: A Spartan Race For The Mind "In my life I've done a lot of physical things like marathons, challenge races and weight training, but vipassana was one of the hardest things I've ever done because it was so dependent purely on the mind. When we work out and go through physical pain, you can push through it because there's a stimulus there. When you sit in silence, the hardest part about it is that's there is nothing else to do besides face your thoughts, face your feelings, and face what's going on inside." - Josh Trent Vipassana Meditation - 10 Days In The...
2016-09-2050 min
Wellness + Wisdom PodcastJosh Trent: Wellness & Genetics BONUS EpisodeBONUS episode for a ten minute bite this week! Today, we're talking about your wellness and genetics. Yes, predisposition towards health complications do exist, but from the collective consciousness in regards to lifestyle modification, saying that genes keep you fat takes the power of positive change out of your hands. Remember when you were 7 years old and you got caught drawing with crayons on the wall in your room? What was your first response? Either fully own up to it or, most likely at that age, peel back and dive into 100% de...
2016-05-1311 min