Shows
The Purvida Podcast#279: What Is 'The No-Diet Diet?' (Part 1)What is intuitive eating, or as I call it, the "No Diet Diet"? I break down the 10 principles over a two-part series. Get your pen ready and let’s go—I think you’ll enjoy this!
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2024-08-1212 minThe Purvida Podcast#278: The Beginner’s Handbook for Better Exercise, Nutrition, and Mental HealthHere's a simple guide to help with your exercise, nutrition, and mental health practice. Three takeaways: grab a coffee, a pen and paper, and I hope it helps!
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2024-08-0417 minThe Purvida Podcast#277: Sleep Easy With This Sleep Story Holiday (live from the purvida app)Hey, Spotify! Sorry I've been quiet—my app is keeping my head above water right now, ha ha. This is part 6 of a sleep story series I'm currently posting on my app. Just lie back, relax, and let me take you on this mini sleep holiday preview of one of my app sessions! Josh :)
Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇
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Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US
2024-08-0117 minThe Purvida Podcast#276: Hip Pain, Hydration, Workout Routine, and Boost Your Immune System: Live Q&A - Part 3Today, we talk about everything from hip pain to topics related to your immune system. I try to speed through them, but I don't think it's in my blood to give short answers. I hope you enjoy! Josh
Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇
Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733
Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US
#exercisetips #mentalhealth #immunesystem #hydration
2024-07-1113 minThe Purvida Podcast#275: Gut Health, Sciatic Pain, How To Lose Body Fat: Live Q&A - Part 2Today we talk topics about gut health, sciatic pain, how to lose body fat, and many many more. If there is anything you'd like to know, please let me know and I will add it to next week's Q&A! Josh.
Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇
Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733
Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US
2024-06-2823 minThe Purvida Podcast#274: Low Back Pain, Belly Fat, Protein: Live Q&A - Part 1If you'd like me to do these Q&A sessions once a week, please let me know. I'll ask what you want to know and create a video to answer your questions! Thanks for watching, and I hope you found this helpful!
Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇
Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733
Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US
2024-06-0922 minThe Purvida Podcast#273: A Deeply Refreshing 20-Minute Walking MeditationI hope you enjoy this purvida walking meditation preview straight from the app! If you'd like to explore more, I will pop a link below where you can try it out for free for two weeks, completely on me! Thanks for joining me!
Use code 14DAY upon checkout!
purvida app for iphone: https://apps.apple.com/gb/app/purvida/id6472210733
purvida app for android: https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US
2024-06-0722 minThe Purvida Podcast#272: It's Not Too Late For YouDo you catch yourself saying that "it's too late for me to improve, too late to feel healthier, too late to feel more mobile"? I'm here to tell you it isn't, and to show you how to push past this mindset.
Get two weeks of coaching for free! Code: 14DAY at checkout 👉 www.purvida.co.uk/membership
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2024-05-2405 minThe Purvida Podcast#271: A 5 Minute Breathing Flow To Fully RELAX YouTry out the new purvida app for free👉 www.purvida.co.uk/membership
Get your free monday message to have a focus for your health for the week ahead 👉 www.purvida.co.uk/read
2024-05-1607 minThe Purvida Podcast#270: The Fastest Way To Stop Your WorryingToday, I want to talk to you about how your brain is kind of working against you, why our minds tend to go to anxiousness and worrisome thinking, and the single biggest thing we can do to try and control those heavy emotions associated with anxiety, overwhelm, and worry.
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2024-05-1506 minThe Purvida Podcast#269: How To Lose Body Fat For Beginners (Simple Advice)Try out the new purvida membership for free 👉 www.purvida.co.uk/membership
Boost your wellbeing with my weekly Monday messages – sign up for free! 👉 www.purvida.co.uk/read
I guide you through the simple steps necessary to initiate the fat loss response, known as a calorie deficit. Then, I take you through the tactics, tools, and considerations for your fat loss journey. You'll gain valuable insights from this 14-minute video. I hope you find it valuable.
2024-05-1014 minThe Purvida Podcast#268: Anxious Or Worried? PLEASE Watch ThisIf you're worried, apprehensive, or feeling anxious about anything right now, this video will really help bring you more balance and back in control of your emotions, ultimately improving how you're feeling. I really hope this helps you!
Try the purvida membership for free! 👉 www.purvida.co.uk/membership
2024-05-0506 minThe Purvida Podcast#267: You ARE Doing Better Than You Think [Here's Why]Are you doubting yourself right now? Feeling upset with yourself? Telling yourself you should be somewhere else? Maybe even self-sabotaging? Here's why these thoughts aren't true and how to overcome this mindset.
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2024-05-0207 minThe Purvida Podcast#266: A Beginner Three-Stage Breathing Body ScanTry out the new purvida membership for free! 👉 www.purvida.co.uk/membership
Today's session covers a three-part breathwork technique to release any built-up tension, stress, or anxiety from your body. We'll then finish with a peaceful body scan to help you feel completely grounded again. You'll love it!
2024-04-2809 minThe Purvida Podcast#265: 3 Tips To Help You Sleep FasterTry the purvida membership for free! 👉 www.purvida.co.uk/membership
Hear what others are saying 👉 www.purvida.co.uk/memberstories
Meet me 👉 https://www.purvida.co.uk/meet-josh
This time last year, I had just finished personal training after 8 or so years working in London. I had many clients who were sleep deprived, so I had to learn pretty quickly practices and exercises to try and help. Here are three of my favorites, which I saw work time and time again.
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2024-04-2205 minThe Purvida Podcast#264: Try This Powerful CBT Technique For Your Racing MindIf your mind feels a little racy at the moment, and you're struggling to make sense of which thoughts are genuinely helpful anymore, try this CBT-style technique to help bring them more under control and manageable. It's really helpful!
Try the new purvida membership for free! 👉 www.purvida.co.uk/membership
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Meet me 👉 https://www.purvida.co.uk/meet-josh
2024-04-1805 minThe Purvida Podcast#263: The new purvida app is out!And a quick background story :)
Link to join: https://www.purvida.co.uk/freetrial
Then you will receive the app link to download straight away!
Or, you can download it for yourself as well here: https://apps.apple.com/gb/app/purvida/id6472210733
2024-04-1204 minThe Purvida Podcast#262: Release Tension Immediately With This BreathingFeel like you need a bit more accountability and guidance with working through your anxiety, stress, and general mental health? I've opened up the free trial where you can access without any credit card details—just an email address. When you're in, I'll message you, and we can work through what you're going through with my support. Link below! See you soon!
👉 www.purvida.co.uk/freetrial
2024-04-0907 minThe Purvida Podcast#261: Listen to This if You're an OverthinkerTry out the purvida platform for free 👉 www.purvida.co.uk/membership
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Meet me 👉 https://www.purvida.co.uk/meet-josh
Me, some strong coffee beans, four glasses, and a metaphor to help explain why you cannot cure anxiety, overthinking, and the heavy thoughts in our mind—only learn to manage them. I hope it's useful if you're going through some turbulence in your mind right now, and hopefully it takes some pressure off yourself.
2024-04-0507 minThe Purvida Podcast#260: 3 Ways To Calm Anxiety QUICKLYHere's a quick deep dive on how to immediately calm your anxiety. I delve into the physiology behind what happens, explain why these techniques work, and provide practical ways to apply them right away. I hope you find this insightful and helpful. Josh.
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2024-03-3111 minThe Purvida Podcast#259: 5-Minute Meditation Practice for Instant CalmToday, I take you through a simple session involving a drum sound and a small breathing exercise. If you're looking for a very quick reset after a long day or feeling anxious, this one will certainly help.
Work with me for free for three weeks! 👉 www.purvida.co.uk/membership
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2024-03-2807 minThe Purvida Podcast#258: What On Earth Do I Eat?! [Part4/5]Today's session covers the relationship between soil, the ecological system, and ultimately us. I delve into three in-depth examples of how soil affects everything from plants and animals to us, ultimately impacting the ecosystem. As they say, everything affects everything. I hope you enjoy this one!
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2024-03-2119 minThe Purvida Podcast#257: Do This Simple Breathing To Help You Sleep FasterYou'll find this resonance breathing extremely helpful and impactful to your sleep this evening. It's a very simple session that increases your heart rate variability, which in turn increases the space between heartbeats. This switch activates your rest and relaxation system. Enjoy!
Try the purvida membership for free! 👇 www.purvida.co.uk/membership
Hear what fellow members say 👉 www.purvida.co.uk/memberstories
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2024-03-1708 minThe Purvida Podcast#256: What On Earth Do I Eat?! [Part 3/5]Part 3 delves a little deeper into 'being your own scientist.' I explain how to effectively listen and learn from your body and internal messages to gather information on what foods work for you and what foods don't. Enjoy, and as always, reach out if it helps. Josh.
Links to explore the purvida membership 👉 www.purvida.co.uk/membership
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2024-03-1411 minThe Purvida Podcast#255: A Powerful 5 Minute Headspace ResetFeeling built-up tension, anger, frustration, overwhelm, anxiety, or feel like you’re suppressing emotion? This is going to release all that in under 5 minutes.
Links to explore the purvida membership 👉 www.purvida.co.uk/membership
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Meet me 👉 https://www.purvida.co.uk/meet-josh
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2024-03-0907 minThe Purvida Podcast#245: Sufi Breathing To Help Clear Your MindThere are only 15 spaces left to test out the new purvida app for free! You can pop your email in here to try: Try the new purvida app here!
Wow! For the first time in 2 years, I missed an episode last week as I was traveling and had to prioritize other aspects of my life. BUT WE ARE BACK! Sufi breathing is a powerful session with tons of benefits: clearing out a heavy mind, resetting your nervous system, and helping you feel a sense of stability again.
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2024-03-0916 minThe Purvida Podcast#254: What On Earth Do I Eat?! [Part 2/5]Today, I bring it back to a simple question: Metaphorically speaking, if everyone were wiped out and no one else were left in the world, whose nutrition advice would you now follow? I shall leave that answer for the episode. :)
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2024-03-0607 minThe Purvida Podcast#253: What On Earth Do I Eat?! [Part 1/5]Welcome to "What on Earth Do I Eat?!" – a five-part series dedicated to building your nutritional health and navigating the confusing world of nutrition. Today, I'll begin with a simple tip to help you extract the most nutrients from your food, ensuring maximum vitality. Let's dive in!
Links to explore more purvida 👉 www.purvida.co.uk/membership
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2024-03-0106 minThe Purvida Podcast#252: 2 Beginner's Techniques to Release Anxiety & AngerOne is an EFT tapping technique, and the other is Jacobson's relaxation method. You'll love this!
Links to explore more purvida 👉 www.purvida.co.uk/membership
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2024-02-2809 minThe Purvida Podcast#251: Do This Meditation To Stop Feeling OverwhelmedStart Your Wellness Journey Today 👉www.purvida.co.uk/membership
Hear What Others Are Saying 👉 www.purvida.co.uk/memberstories
Meet Me 👉 https://www.purvida.co.uk/meet-josh
Today's session includes a mini practice designed to help halt feelings of overwhelm, allowing you to move forward with your day and regain a sense of wellbeing. Take 7 minutes with me, and I promise you'll feel great again.
2024-02-2008 minThe Purvida Podcast#250: Do This Body Scan To Reduce Anxiety ImmediatelyLinks to explore more purvida 👉 www.purvida.co.uk/membership
Hear what others are saying 👉 www.purvida.co.uk/memberstories
Meet me 👉 https://www.purvida.co.uk/meet-josh
If you're struggling with an anxiety attack right now or going through a very stressful day, you need to try this session. It will help you feel more grounded and present, and it will allow your mind to feel calm again. A must-try, and I hope it helps!/
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2024-02-1507 minThe Purvida Podcast#249: Please Don't Suppress Your EmotionsLinks to explore more purvida 👉 www.purvida.co.uk/membership
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Meet me 👉 https://www.purvida.co.uk/meet-josh
Today's episode follows a recent live session I conducted where I guided my members to connect with their emotions and then employ breath techniques to foster a sense of lightness and calmness about their situations. Here's my two cents on why you shouldn't suppress any emotion that arises! I hope you enjoy it!
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2024-02-0708 minThe Purvida Podcast#248: Live Breath Meditation For Stress, Anxiety & OverwhelmThis won't be my last meditation on here, don't worry, but I am taking a different approach to the wellbeing sessions I deliver here on Spotify. I'm just struggling to keep my delivery consistent with all the app building and content. BUT, as I mentioned, you can connect with me and find hundreds of mindfulness and breath sessions to help all areas of your mental wellbeing. You can access it here. 👇
👉 Free trial: https://www.purvida.co.uk/membership
👉 Real stories: https://www.purvida.co.uk/memberstories
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2024-02-0622 minThe Purvida Podcast#247: Beginner Friendly Breathwork (3 Techniques)Learn more techniques with the new purvida app: 👉www.purvida.co.uk/app
Hi all! Here's a nice, simple, beginner-friendly breathing session that will help reduce any heavy thinking, stress, anxiety, or worry. Be sure to find a quiet spot, and please let me know if this helps you today.
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2024-01-2115 min
تحت الهوا مع صبا عودة | Ta7t El HawaBreathing Your Way To A Better You: The Science Behind Breathwork with Josh Trevorrow of Purvida Wellness Experience🎧 Listen to Josh’s podcast, Purvida Wellness Experience: https://spoti.fi/3PjDlyF Breathwork is not a new concept. Its roots trace back to 5000 years ago, and even its popularity on a mainstream level emerged in the 1960's. Now, however, with our greater understanding of anxiety, burnout, and stress, and many people’s lack of access to professional services - we’re resorting to methods that can help us help ourselves.Josh Trevorrow guides people through breathwork techniques to help healing through his company, purvida. An incredibly simple practice that can be done anywhere, in very littl...
2024-01-1936 minThe Purvida Podcast#246: The Ultimate Body Scan For Anxiety, Stress & TensionFirst session of 2024! Join me today for a body scan like no other! This will certainly leave you feeling relaxed, with a body experiencing less tension and a restored sense of both body and mind. All you need to ensure is that you have a quiet spot with no distractions and to give yourself permission to relax. Have fun!
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2024-01-0515 minThe Purvida Podcast#244: Intentional Breathwork For Anxiety [POWERFUL]I will leave a quote from purvidaPLUS member on this session this week: "I just did the 15-minute intentional breathwork. I feel clear, relaxed, and buzzy! I look forward to consistency with it and the manifesting change. Nice video with sunlight on you and calming sounds of life." Want more sessions just like this one? I'll link how to try out the new purvida app for free, with hundreds of mindfulness sessions like this one I shared today!
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2023-12-0814 minThe Purvida Podcast#243: How To Meditate For Beginners [Very Simple]A simple practice to help you understand meditation and to experience a moment of sitting still: something we all rarely do. But today’s practice will certainly ground you in the basics to help you start your meditation journey! I hope it helps!
2023-11-2812 minThe Purvida Podcast#242: A Relaxing 3 Stage Breathwork Reset For BeginenrsToday we explore three deep Breathwork practices to help bring your mind back to feeling great again. It’s slow, steady, straight to it and as a listener, you get a gift from me to you with a two week free trial to test out my new app! Can’t wait to have you on! Code is: 14DAYAPP
2023-11-2114 minThe Purvida Podcast#241: Beginner Breathwork To Calm Your Racing MindSpecial App Trial Offer For You: 14DAYAPPTRIAL. In preparation for the first Purvida app, as a listener here on Spotify, I’m giving you 14 days to test it out completely for free! Oh, and today’s Breathwork session is pretty powerful too: three stages, you and me, and a very calm mind afterward. Let’s go!
2023-11-1514 minThe Purvida Podcast#240: Do This 3 Stage Breathwork Meditation To Calm DownAll you need for today is you, a quiet spot, and your own breath. I'll take you through three stages for today's session: diaphragm breathing, triple inhale, and a cyclic breath pattern, leaving you feeling energized but oh so calm at the same time! Enjoy!
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2023-11-0711 minThe Purvida Podcast#239: Powerful Breathwork For Non-Stop AnxietyEver wondered how to stop a car going 1000 miles per hour? You apply the brakes. Slight exaggeration, but that’s how the mind feels sometimes! A 1000 miles an hour with no brakes. Well, today, I have the brakes for you! Simple, effective, and a flowy Breathwork to help you slow down. I really hope it helps!
2023-11-0116 minThe Purvida Podcast#238: Kim - "If You're Going Through A Tough Time, It Will Pass, I Promise"[VIDEO] REAL TALK FROM KIM TODAY! In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Kim from the UK about her experience with her mindfulness practices from the platform and how they help her through the challenges of being an artist. We talked about how the breathing sessions help Kim get motivated on the tough days, how when she's in a really bad place, the last thing she wants to do is the sessions, but she knows this is the time...
2023-10-2910 minThe Purvida Podcast#237: Cara - "The Mindfulness Got Me Through My Toughest Ever Time"[VIDEO] This one's a powerful one! In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Cara from Australia about her experience with her mindfulness practices from the platform and how they helped her through the toughest period of her life. We talked about how the meditations and breathing felt like they took the pain out of her during a really tough day, and her advice for anyone going through a similar situation. This was a really powerful one. I hope you...
2023-10-2813 minThe Purvida Podcast#236: A Live Breath Session For Deep Stress, Worry & Burnout[MUST TRY] Today, I share with you a live session that was delivered last night to purvidaPLUS members. We cover four stages of the breath to take you from a completely turbulent mind to a completely refreshed and energized mind. Lie back and relax for the next 20 minutes. Enjoy!
2023-10-2616 minThe Purvida Podcast#235: Meghan Locklair - "Being Consistent Changed Absolutely Everything"[VIDEO] In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Meghan from the USA about her experience with the breathwork, the power of consistency, and her life-changing mindset shift with nutrition. She mentioned how much better she feels taking ownership of her practices, how all the techniques are applicable in everyday life, and her love for cooking. It was awesome to hear her story, and I hope you enjoy these mini interviews. Thank you, Meghan!
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2023-10-2213 minThe Purvida Podcast#234: Tania Da Silva - "The Meditations Connect Me With My Father"[VIDEO] In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Tania about her experience with the walking meditations and how much solace and peace she finds when going on a walking meditation in the Amazon forest, where she connects with her father. It was powerful, and I hope you enjoy these mini interviews. Thank you Tania.
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2023-10-2109 minThe Purvida Podcast#233: 3 Beginner Breath Practices To Recharge Your MindToday is a very simple, calm, and restorative session to help you recharge your batteries. We start with a simple anchoring breath to ground us, followed by a 6-6 inhale and exhale to stimulate the parasympathetic nervous system. We'll finish up with a powerful triple inhale and triple exhale to live in that light-changing room - you’ll see what I mean, ha ha. Enjoy!
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2023-10-1723 minThe Purvida Podcast#232: How To Turn Struggle Into Strength[VIDEO] Sometimes, I'll have a power nap of around 10-15 minutes, and I don't know what it does, but it enlivens me with a huge dose of mental clarity. Today, I share today's nap inspiration with a mindset shift that helps me through difficult situations, and how I really think it can help you too. Just take 5 minutes and listen to this, and hopefully, you can see some light with your current challenge. Big love. All the links you need to connect with me:
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2023-10-1305 minThe Purvida Podcast#231: Deep Relaxation Vagus Nerve Breathwork For BeginnersReady to feel completely calm, restored and reenergised? This session is going to completely refresh your mind. I am going to take you through three powerful stages with today's practice. I won't spoil what I am going to take you through but just make sure you have a quiet spot, no distraction and at least 20 minutes just for yourself. Can't beat a good evening with me, purvida and your own breath. Ready when you are :). All the links you need to connect with me are below:
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2023-10-1018 minThe Purvida Podcast#230: A Running Meditation For Beginners [VERY CALMING][DON’T FORCE ANY BREATHING OR BREATH HOLDS - WORK WHAT FEELS RIGHT FOR YOU] Today, I'll guide you through a four-stage meditation for your next run. Please don't force anything or hold your breath during this run. The stages progress from calm, to focus, then intensity, and finally relaxation. You're going to love it! Have fun! All the links you need to connect with me are below:
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2023-10-0421 minThe Purvida Podcast#229: Release Anger, Stress & Overwhelm InstantlyToday's breath session focuses on managing anger, stress, and overwhelm through a 10-8-6 breath pattern. We begin with 10 forceful breaths through the mouth to match the current nervous system state, followed by 8 slow, cyclical breaths (in through the nose and out through the mouth) to gradually slow things down. We conclude with a soothing 6-second exhale to signal the brain to relax. All the links you need to connect are below:
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2023-09-3010 minThe Purvida Podcast#228: Listen To This If You Have Pain Right Now[VIDEO] Today, I'll discuss pain and aim to offer you a fresh perspective and potential solutions for the pain you're currently experiencing. Think of your body as an alarm system; it's equipped with sensors called nociceptors that communicate with your brain, signaling potential danger and prompting the brain to produce the sensation of pain. These sensors aren't confined to just your muscles; they are distributed throughout your skin, joints, nervous system, and organs. This implies that when addressing pain, we should consider it from various angles. All the links you need to connect with me are below:
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2023-09-2710 minThe Purvida Podcast#227: Yoga Breathing To Help Your Anxiety & Stress[BEGINNER FRIENDLY] Today, I welcome you to Sudarshan Kriya breathing. There are promising studies and mounting evidence showing that this method can be an effective treatment for stress, anxiety, PTSD, mild depression, and even the rehabilitation of criminal offenders when used in conjunction with other therapies. As always, I hope it helps. All the links you need to connect with me are below.
2023-09-2712 minThe Purvida Podcast#226: Make It So Easy You Can't Say No[VIDEO] This simple mindset shift is often overlooked but fundamental to helping you improve your life, whether that is forming a new habit, breaking an unwanted one, or trying to improve an area of your life. Remember, change requires energy. The more intense you try to make things, especially when starting off, the harder it is to implement and follow through with it. I hope this one helps you out today. All the links you need are below:
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2023-09-2311 minThe Purvida Podcast#225: A 5 Minute Humming Mental Refresher [Ear Phones Beneficial]Today I deliver you a 5 minute sleep session to just still your mind and hopefully bring back some peace very quickly. Grab your earphones for this one for the best experience. Good to try before bed.
2023-09-2107 minThe Purvida Podcast#224: This Technique Can Improve Sleep, Anxiety & Even Low Back PainToday I explore a technique called Jacobson’s relaxation technique, a simple 4-4-8 breathing exercise and a guided visualisation to finish. Side note: on the relaxation technique, make sure to tense and tighten BUT NOT stress and strain. Take it easy. I hope it helps! All the links you need to connect are below. purvidaPLUS Community
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2023-09-1915 minThe Purvida Podcast#224: Make Time For It?[VIDEO] P.S. Please watch past 30 seconds before you hate me ha ha. For my busy folks out there, this one's for you. After about 8 years of working with people, I've come to realise, through experience and a few mistakes, that telling someone to "make time for it" or "manage your time better" is about as useful as telling a plant to take a vacation! Yes, it's important to make time, but focusing on this aspect as well can help you feel much less stress and pressure. I hope this is helpful! All the links you need to connect...
2023-09-1707 minThe Purvida Podcast#223: 3 Practical Tips For Men's Mental Health[VIDEO] Today, I'm sharing three tools that I've used with myself and hundreds, if not thousands, of clients and patients over the last 8 to 9 years to help with mental health. These tools are non-negotiables for me every day to feel strong and healthy in my mind. I genuinely hope this provides guidance to any men going through challenges right now and gives you the boost you need to get back on your feet.
A side note: None of this is meant to replace therapy or medical intervention; I'm simply sharing from personal experience with myself and clients...
2023-09-1523 minThe Purvida Podcast#222: A 10 Minute Reenergising Body Scan WalkFancy a quick walking meditation? This 10 minute body scan walking meditation will be great if you’re stuck for time, need a quick mental and physical reset, and if you’re in need of a quick energy boost. If you want to try some longer mindful walks, try it out for free below 👉 https://www.purvida.co.uk/purvidamemberarea
2023-09-1311 minThe Purvida Podcast#221: An Evidence-Based 6-Step Technique To Mute Anxiety[VIDEO] Today, I share a 6-step technique that you can call upon the next time you feel the claws of anxiety kick in. It requires practice and patience to get good at it, but remember, the brain (mind) is an organ that can be influenced and trained, just like your bicep or your legs. Practicing techniques like this is like going to the mental gym. The more you practice, the stronger your brain becomes, and thus, your ability to manage anxiety becomes stronger. I hope it helps. All the links you need to connect with me are below.
2023-09-1010 minThe Purvida Podcast#220: A Children's Breathing Exercise For Anxiety & Overwhelm[VIDEO] I understand that this may not be applicable to some people watching, but I do believe it is an important topic to address for those with children. This comes off the back of guiding my 8-year-old niece through this 'triangle breathing exercise,' which I assumed didn't really have much effect - but a week later, I saw her on her own, practicing the exercise in a room. It was awesome! I hope it helps you and your children out too. Thanks for watching! All the links you need to connect with me are below:
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2023-09-0808 minThe Purvida Podcast#219: Is There A Diet For Optimal Health?The big question is: Is there a diet for optimal health? Some time stamps:
1-4 minutes: Comparing dietary patterns around the world. 5-7 minutes: How every human is very different. 8-10 minutes: What changed the trajectory of my nutrition journey. Wrapping Up: Don't let it stress you out.
Thanks for listening, I hope you find it valuable.
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2023-09-0713 minThe Purvida Podcast#218: You're Doing Better Than You Think You Are.[VIDEO] If you feel like you're going through the motions at the minute, more self-critical, self-judgmental, or feel like you are not doing as good as you think you should be, here is a message for you. All the links you need to connect and say hi to me are below.
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2023-09-0608 minThe Purvida Podcast#217: [Day 14] A Guided Meditation To Rekindle Self-Appreciation[14 DAY MEDITATION CHALLENGE, FINAL DAY] Thanks in advance for joining me today. I take you through a guided meditation journey with the aim of bringing some confidence, self-appreciation and courage back to your life. As humans, we often need a gentle reminder that we are better than we often perceive ourselves to be. I hope I give you that gentle reminder today. You're a legend, never forget. Let's go!
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2023-09-0517 minThe Purvida Podcast#216: [Day 13] The Soothing 5 Minute Seaside Escape[14 DAY MEDITATION CHALLENGE] Day number 13 is in full swing, and today, I'll guide you through a simple breathing exercise by the ocean. One thing I missed when I was in London was nature, and it really took its toll. So, for anyone who is far away from the sea or the beach right now, this is for you. You can lie back or sit down, whatever makes you feel comfortable, and embrace this 5-minute mini-meditation. I really hope it helps.
2023-09-0406 minThe Purvida Podcast#215: [Day 12] The Most Powerful Perspective Shift[14 DAY MEDITATION CHALLENGE] 3 quotes, a breathing exercise to bring you into the moment, and an intention for you to think about after the session. Enjoy and thanks for joining! Want to connect with me more?
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2023-09-0207 minThe Purvida Podcast#214: 5 Essentials To Manage Your Anxiety FOREVER[raw film and talk, no cuts or edits] I'm really excited to share this one. This is a 5-step framework that you can use, learn, and carry forward into your life to help you manage your anxiety - forever. I really hope this one helps you out. Big love!
2023-09-0124 minThe Purvida Podcast#213: [Day 11] This Is A Powerful Body Scan For Anxiety[14 DAY MEDITATION CHALLENGE] I got a bit carried away with this one ha ha. What I thought was going to be 5 minutes, ended up being 10. I hope you enjoy the extra minutes. Anxious? Health anxiety? Struggling in your mind? This is the one for you. Lie down, get settled and let's begin.
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2023-08-3109 minThe Purvida Podcast#212: [Day 10] The Luckiest Man Speech[14 DAY MEDITATION CHALLENGE] A little different meditation today! ‘The luckiest man’ speech is a farewell speech by Lou Gehrig, who is one of the best baseball players of all times. His speech reminds us to remain grateful and hopeful in the face of adversity and hardship.
2023-08-2906 minThe Purvida Podcast#211: [Day 9] High Energetic Breathing For Alertness[14 DAY MEDITATION CHALLENGE] Today I introduce you to some heavier style of breathing. I take you through three rounds of high energy breathing to create a bit of space in your mind. And this: a nice focus for your day ahead. Day 9 baby!
2023-08-2705 minThe Purvida Podcast#210: [Day 8] Long Exhales For A Busy Mind[14 DAY MEDITATION CHALLENGE] Today we have a long exhale release. We use the full third of the breath - taking a big belly breath, then into the ribs, and then into the chest. Followed by a long exhale to calm everything down.
2023-08-2603 minThe Purvida Podcast#209: [Day 7] A Mini Mantra To Calm Your Mind[14 DAY MEDITATION CHALLENGE] Today we have a form of Transcendental Meditation - covering a simple four word mantra which helps you recentre yourself. All inside 2 minutes. Enjoy!
2023-08-2504 minThe Purvida Podcast#208: [Day 6] A Super Fun Mini Session[14 DAY CHALLENGE] Today is a super fun one! Upbeat, energetic, fun and a wholesome experience all in one! Sign me up! Enjoy and I hope it helps you take a step back from your mind.
2023-08-2402 minThe Purvida Podcast#207: [Day 5] Focus On The Sound[14 DAY MEDITATION CHALLENGE] Today we keep it very simple but a nice focus on a engaging sound which will be sure to grip you back to the present moment. You’re doing great. Keep it up! Day 5 baby!
2023-08-2403 minThe Purvida Podcast#204: [Day 2] Sound Grounding Technique[14 DAY MEDITATION CHALLENGE]
14 days to build your practice! We start with 60 seconds and then we incrementally add time on as we go. If you’re new, short on time or want to build the habit of meditating, then this is for you. All you need to do is show up everyday, check back for the latest session and do some breathing with me. Your mind will love you for it. Promise. Here’s to day 2!
2023-08-2202 minThe Purvida Podcast#206: [Day 4] Visualisation For Anxiety[14 DAY MEDITATION CHALLENGE] Today we have a mini visualisation session to help you focus on what you’d like to feel and experience for the day ahead or for the next day. Sit back and enjoy some silence and thinking.
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2023-08-2203 minThe Purvida Podcast#205: [Day 3] 8 Second Calming Exhales[14 DAY MEDITATION CHALLENGE]
We’re straight into it with a calming Breathwork to regulate and calm down our nervous system. All inside 2 minutes!
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2023-08-2201 minThe Purvida Podcast#203: [Day 1] The Breath Anchor[14 DAY MEDITATION CHALLENGE] 14 days to build your practice! We start with 60 seconds and then we incrementally add time on as we go. If you’re new, short on time or want to build the habit of meditating, then this is for you. All you need to do is show up everyday, check back for the latest session and do some breathing with me. Your mind will love you for it. Promise. Here’s to day 1!
2023-08-1902 minThe Purvida Podcast#202: Hold On Tight, This Is A Fun Breathing SessionFuelled by a lot of caffeine, this was a really fun breathwork to deliver. A different style of session - with high energy, breath holds, fun music and a place for you to go deep with yourself and experience 15 minutes out from the turbulence of the world! Let me know how you get on with this one! And as always, take your practice slow, NEVER do it in water and just do what feels right. Enjoy!
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2023-08-1516 minThe Purvida Podcast#201: A Quick Walking Meditation For The Busy MindTime-poor today? I have your back! I'd like you to try this two-stage walking meditation which you can complete in 10 minutes.I will guide you through two grounding techniques that will help create space between you and your worries, anxieties, and stressors. As a result, you'll experience a clearer mind and more rational thinking. In essence, you will come away feeling great and more present!. A space where heavy emotions can't exist. Let's go! Enjoy and as always I hope it helps. Link to the full episode if you'd like to explore the platform. First 7 days on me, Josh...
2023-08-1213 minThe Purvida Podcast#200: Just Focus On This One Thing If You're OverwhelmedDo you ever get bogged down with the everlasting to-do list in your brain on how to improve? "Oh I need to do this, that and this." "I am nowhere close to where I should be." "I should be here!" "Why aren't I like him or her yet?" And so forth. Well, that is the human brain in a nutshell for you. But today, I give you a piece of advice which has helped me mute the unnecessary noise and bring it back to the only thing that is important. I hope this is useful to you today. Josh :)
2023-08-0907 minThe Purvida Podcast#199: This Mindset Shift Will Shift Your Stress & Anxieties[VIDEO]: Today I talk about "The Anticipation Effect." I won't spoil the information in the description but it has certainly helped me over the last month or so and I think it will really help you too. Whatever you're going through right now, apply this simple effect and I truly believe your day will feel much better and will be a powerful antidote to life's chaos! Big love and enjoy!
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2023-08-0511 minThe Purvida Podcast#198: Feel Completely Calm After This Sleep StoryThe lazy river sleep story! Today we delve into a relaxing, explorative, intriguing, and fun sleep story with me, Josh. All you need is 15 minutes away from everything, a quiet spot, and no distractions. Whatever heavy feelings you are experiencing at the minute. Be sure they won't be there after this session!
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2023-08-0116 minThe Purvida Podcast#197: A Body Scan Super Sleep SessionToday I share a sleep session from the purvida wellenss academy! It's a three-stage session covering a body scan, a slow and steady cyclic breathing pattern and a cadence breathing pattern of 4s inhale and a 6s exhale! All are designed to help your mind escape in the quickest amount of time possible.
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2023-07-2614 minThe Purvida Podcast#195: Warning: Please Be Careful!Good morning all. Not the sexiest of sessions but I feel I should guide your breathing and cold exposure to be safe and healthy and not something to fear. Today, I talk about how certain breathing exercises and anything in water should be kept separate and not forced. For your own safety and enjoyment. I've fainted, pushed too much, done breathing in water and made mistakes with my own practice over the last 8/9 years and I just want you to avoid those 'I've gone too far moments'. Push your practice incrementally. Remember, Rome wasn't built in a day, they...
2023-07-2313 minThe Purvida Podcast#194: A Question To Ask If You're Struggling Right Now[VIDEO] Today I share with you a little story from 14/15 years ago and how that story helps me in certain situations still in this current day. And most likely forevermore. I really hope it helps you too. All the links you need below:
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2023-07-2110 minThe Purvida Podcast#193: A Mini-Meditation To Calm Down Anxiety & Overthinking(VIDEO) I will now be doing many more mini-meditations to help you find a practice which you can do and find effective all under 10 minutes! Today we have a box breathing pattern of 4-4-4-4 which I build up gradually to 6-6-6-6. Take a seat and find your most comfortable position. It's purvida time!
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2023-07-1909 minThe Purvida PodcastpurvidaPREMIUM: Walk Your Stress & Anxiety Away With This Body ScanHello all! I'm super excited for this one. 22 minutes a very focused and intentional walking meditation. I go very specific with the description of this body scan to help you regain focus, clarity and new peace of mind. I'm really looking forward to this one, I hope you are, too. Thanks for joining!
2023-07-1922 minThe Purvida Podcast#192: The Reason You Are Worrying, Stressed & AnxiousToday I share with you the science behind why humans suffer a lot of worrying, stress and anxiety. We used to live in an ‘immediate-return environment’ but now we live in a ‘delayed return environment.’ This means our brains are working against us. Here’s what to do…
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2023-07-1811 minThe Purvida PodcastpurvidaPREMIUM: A 4 Stage Walking Meditation For WorryingWelcome to today's walking meditation, where we'll explore four stages of mindfulness.
In the first stage, we'll gently guide you into the session, creating a calm atmosphere.
Moving to the second stage, we'll help you connect with your surroundings, fostering laughter and deepening your breath.
The third and fourth stages are dedicated to bringing you a sense of lightness, reconnecting you with your true self and easing mental turmoil.
Thank you for joining me! Let's begin!
Josh
2023-07-1521 minThe Purvida Podcast#189: The Story Of Josh & Purvida(VIDEO) By the way, if you don't see the video version on Spotify, you need to update your Spotify app, as i found out yesterday.
Today I wanted to do a quick story of where I have come from over the last 10 years which has led me to today. I hope you enjoy this little throwback story of the journey so far and how purvida was born 2 and a half years ago. Thanks for watching and listening!
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2023-07-1221 minThe Purvida Podcast#188: The purvida premium experience! (and calm breathwork)(VIDEO) Good day all! Welcome to my little introduction of the purvida premium experience! If you've ever enjoyed any of the mindful monday sessions over the last year or two, you WILL LOVE the sessions I have in store. Time to take the show to the next level and hopefully with your support, we will reach many many more people around the world! Huge thanks to everyone reaching out and supporting the show every week. Big love to you all! Stay until the end for the breathwork :)
You can try it out here: https...
2023-07-1211 minThe Purvida Podcast#172: Thank You & The Dream Of The Wellness ExperienceHi! A slight different one today, (I actually wanted an excuse to use my new mic) I bring you a bit of gratitude and where I think I can take the wellness experience with the help of you. The No1 wellness experience in the world! There will be a few new sessions approaching this week to test how you like them and if they help. Four sessions incoming! Take a listen and as always - thanks for your time. Josh & purvida.
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2023-05-2511 minThe Purvida Podcast#160: 3 Mental Health Tips From 5th Century BCToday’s solo thoughts and audio session involves a few mental health tips from 5th century BC - from a man named Sun Tzu. Listen to this on the go, when you’re doing some gardening or cleaning, picking up the kids from school or simply on your Sunday stroll. I hope you enjoy this one and thanks for your time! Josh.
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2023-03-2308 minThe Purvida Podcast#132: A Simple Meditation To Help You Back UpTake some time out for this one, find a quiet spot, enjoy some peace and let yourself feel picked up. If nothing else happens today - at least you’ve spent some time on just focusing on you and no one else. There’s power in that. Love to you all. purvida & Josh.
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2022-11-2811 minThe Purvida Podcast#74 - Affirmation Breathwork: A Monday Must ListenWe start off by stating one affirmation that we hold valuable to kick off the week. When we affirm something, we are telling our subconscious mind what we are. A technique used in athletes, business, musicians and acting: no woo woo science here. Then we finish off some simple power breathing to kick off our week. Let’s go!
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2022-02-2808 minThe Purvida PodcastEpisode 8 - Calming Our Racing MindToday we explore a very simple practice through prolonged exhales. Lots of studies now show the benefits of furthering your exhale more than your inhale, for calming anxiety. From controlling the fight-or-flight stress response to improved heart rate variability (space between heart beats).
This one is designed to be quick and time efficient for you, to do at a time of stress or mental sabotage. Enjoy and thank you for listening. You're great! Josh @ Purvida
2021-06-1005 min
The Crewicide PodcastThe Crewicide Podcast - Episode 10 - Merch Life w/ Dan DeSerpa & Josh TrevorrowWelcome to the 10th Crewicide Episode & our first podcast with 2 very special guests!! Merchandise touring crew guys: Josh Trevorrow & Dan DeSerpa!!
Follow Dan & Josh on Instagram:
Josh: @tourswag
Dan: @dslurp
-IN THIS EPISODE-
-10th Episode!!! 2 Guests!! THE Merch Team!!
-Beef & Annie finally get to see each other after a YEAR!
-Meet long time friends & merch gurus: Josh Trevorrow & Dan DeSerpa!
-Chatting about Atvenu
-Touring theories & more!
⁃ ALL THIS AND MORE!!!!!
Don’t forget to subscribe to our channel, give the video a like, & leave a comment!
...
2021-05-161h 16
Happy Sad ConfusedColin Trevorrow, Sam RichardsonNormally it would be easy to resent a guy like Colin Trevorrow, a filmmaker who somehow made the leap from a small Sundance debut (“Safety Not Guaranteed”) to being given the keys to a beloved franchise like “Jurassic Park.” But Colin is as aware of his luck and as humble as you could imagine, so unfortunately we’re just going to have to like him and appreciate his talents. Colin joins Josh on “Happy Sad Confused” this week to geek out about “Wonder Woman,” his secret past as a child opera singer, and, of course, his new film, “The Book of Henry” (opening t...
2017-06-151h 18