Shows
Treadin' Trodden Tales PodcastChatty Sparkly Running With Colin Lancaster & Anne ThorpeIn this episode, we'll talk with Colin Lancaster & Anne Thorpe about the Chatty Sparkly Running program and its foundation, benefits and their experiences with running and the program! Colin and Anne share inspiring stories from the runners they’ve coached, tips for embracing a gentler approach to running, and insights into how this method promotes long-term fitness and joy. Tune in for the last episode of SEASON 1 (FINALE) and our last episode of 2024, to cap out an amazing slate of guests! A big thank you to everyone who has come on the Treadin' Trodden Tales podcast and we are lo...
2024-12-2746 minTreadin' Trodden Tales PodcastCrafting The Marathon Mind: Giulio Rancadore's Boston Qualifier & Athletics JourneyIn this episode, we'll talk with Giulio Rancadore about his sports psychology & mental health wisdom and his journeys with his racing and marathoning. Giulio began his marathon journey in 2020, inspired by a general love of sports and skill for running. Since that initial race, he continued to polish his skills and smashed his PRs over 3 races, and even qualified for Boston. He now works at our local running store, The Runner's Market, and is the lead for the Runner's Market racing team and continues to support other runners and push the limits. Tune into this great episode with Giulio!
2024-09-2753 minTreadin' Trodden Tales PodcastGrassroots to Gold: Sean William's Journey in Coaching & Natural RunningIn this episode, we dive into the journey of Sean Williams, an Australian running coach with over 20 years of experience. Sean has coached more than 1000 athletes, from beginners to Olympians, using his natural running philosophy. Known for his barefoot running, Sean discusses modern fitness challenges like obesity and technology's impact on activity. Join us as Sean shares his coaching successes with elite athletes like Ben St Lawrence and Victoria Mitchell, his training methods, and the importance of listening to your body. Tune in to hear Sean’s stories, advice, and the principles behind his successful career in coaching natural ru...
2024-07-2650 minTreadin' Trodden Tales PodcastHeart and Sole: Hannah Fatheree’s Marathon Journey of Perseverance and PassionEPISODE DESCRIPTION
In this episode, we'll talk with Hannah Fatheree and get an inside look into some of the raw struggles of the marathon journey, and her perseverance through it all. Hannah Fatheree began her marathon journey at age 19, inspired by her parents and has held strong to her passion for running, completing 10 marathons in recent years. She has also been steadily travelling around the USA in an effort to complete a marathon in every state! It hasn't all been easy for her though, and we will discuss the raw effort and emotion that embodies marathon racing...
2024-07-2032 minTreadin' Trodden Tales PodcastBreath and Body: Alex McCall’s Flow Zone Journey for Optimal RunningIn this episode, we will talk with Alex McCall about his journey of overcoming a knee injury and embracing and sharing the Flow Zone breathing method to athletes around the world. We will discuss the benefits of first-principles training, Hatha yoga and maintaining a body-mind connection for running. We will also learn about Alex's personal experiences and insights with running. Tune in for this exciting & unique episode!
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2024-07-1250 minTreadin' Trodden Tales PodcastFinding Your Pace: Melissa Correa's Newcomer Journey From 0 To 26.2EPISODE DESCRIPTION
In this episode, we will talk with Melissa Correa about her experiences starting running 3 years ago and completing 4 marathons. Melissa began running coming out of a weight loss journey and the Navy, and has been dedicated and learning ever since. She has used running to support a healthier, well-rounded life for herself as a law student at the University of Tennessee and employee at our hometown Runner's Market. Melissa has made significant strides in her running, and has many great tips and information to share in this episode!
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2024-06-2846 minTreadin' Trodden Tales PodcastSpeed, Stamina & Success: Elizabeth Herndon's Athletic Insights & JourneyIn this episode, we will talk with Elizabeth Herndon about her experiences running two USA Olympic Trials, winning the Beer Mile World Championship and her extensive running background starting as a student athlete! Elizabeth Herndon has challenged herself in many running events, and found her strength in the marathon and has now run 10 marathons, and 2 Olympic Trials along the way. In 2014, she unexpectedly found herself at the Beer Mile World Championships and won! Tune in for this insightful episode with Elizabeth Herndon!
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2024-06-2239 minTreadin' Trodden Tales PodcastDecades Of Distance: Ethan Coffey's Marathon Journeys and Ultra Running TalesIn this episode, we will talk with Ethan Coffey about his extensive distance running career, and we'll discuss his wins at our hometown Knoxville Marathon, his Badwater 135 experience, and various Backyard Ultramarathons. Ethan has a diverse running portfolio, and has found success in 5KS all the way to ultra-marathons (135 miles)! Ethan has tried and learned a lot over the past 2 decades about running, which we extensively dive into! Tune in for this exciting and insightful episode!
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Meet Our Guest: Ethan Coffey
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2024-05-3148 minTreadin' Trodden Tales PodcastRun, Study, Win: Iris Downes on Training, College Life, and Championship RunningIn this episode, we will talk with Iris Downes about her journey to collegiate track at Duke University, and her experiences running the 800M/1600 M race. Iris will share her insights on how to be a great student-athlete by applying Lydiard running principles. Iris Downes is from the UK, and has represented Great Britain on the world stage and has big goals for her future, including the British Olympic Trials!
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Meet Our Guest: Iris Downes
Iris Downes is a...
2024-05-2448 minTreadin' Trodden Tales PodcastOlder Yet Faster: Revealing The Secrets To Running Fast & Injury-Free With Keith BatemanIn this episode, we will talk with Keith Bateman about his approach to improving running, staying injury-free, and getting Older Yet Faster. Keith is a coach & athlete in Australia and his methods have WORKED for several runners, earning him many age-group records! Tune in for this fascinating and informative episode, which is a great supplement to Episode 3 with Norbert Petras, as similar subjects are discussed.
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Meet Our Guest: Keith Bateman
Keith Bateman is an Australian runner, originally...
2024-05-1740 minTreadin' Trodden Tales PodcastRunning the Isles: Tales of Ultra Racing Across the UK with Sophie LittlefairIn this episode, we'll talk with Sophie Littlefair about her running background, the Montane Winter Spine race, and her FKT achievement on the Scottish National Trail! Sophie has done many ultra-races in the UK, and she has a lot to share from her experiences, so tune in!
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Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes soon! It was a pleasure talking with Sophie and learning all about her ultra-experiences! Sharing this podcast with friends & family or through s...
2024-05-1344 minTreadin' Trodden Tales PodcastFree The Feet! Foot Health & Embracing Barefoot Running With Norbert PetrasIn this episode, we will talk with Norbert Petras, an Australian runner, about barefoot running and his approach to natural foot health, driven by reconnecting with our instinctual running! Listen & learn from Norbert as we dive into many facets of barefoot running styles and it's many benefits!
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Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes soon! It was a pleasure talking with Norbert and learning all about barefoot running and its benefits! Sharing this podcast with fr...
2024-05-0340 min
Treadin' Trodden Tales PodcastRunning=Recovery : Aimee Woosnam & Her ED Journey To Running SuccessIn this episode, we will talk with Aimee Woosnam, a British runner whose life was turned around when she discovered the power of running. Most of Aimee's adult life has been characterized by anorexia, but she chose to combat the eating disorder by pouring her energy into road racing and her educational studies. Tune in to hear her emotional & deep journey through the depths of anorexia to success.
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2024-04-1238 min
Treadin' Trodden Tales PodcastTrail Tales From Wales: Conquering The Dragon's Back With Thia MalanIn this episode, we will talk with Welsh ultra-marathon runner Thia Malan about her unique international running background and race experience at the Dragon's Back race. Listen & learn from Thia's wisdom as she recounts her running adventures from the last 4 decades and what defines her as an athlete.
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About Thia: Thia Malan has had quite a diverse and accomplished running career over the past few decades, and we are so excited to talk to her. S...
2024-04-0543 min