Shows
I Will Hold Space For Your Darkness - A First Responder Mental Health PodcastEpisode 46: Josh Bailey - ADF Veteran, Former LEO; Discussion About Commemorating Service and The Complicated Emotions That Can AriseWelcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast hosted by Erin Jane.A former Australian Police Officer and Detective, wife of an American Firefighter, previous crisis counsellor for a suicide prevention organization and current CISM trained, trauma informed and certified Life and Wellness Coach for First Responders, Emergency Services Members, Spouses and Loved Ones.This week is a special episode! Erin talks to Josh Bailey, a Veteran of the Australian Defence Force, both enlisted and as a reservist and former police officer with the Australian Federal Police.2025-05-161h 35
Alzheimer’s Breakthrough with Dr. Josh Helman, MDThe Search for an Alzheimer’s Cure: An Intimate Look at Clinical Trials, Genetic Protection & Resilience With Jennie Erin SmithWhat if we could finally uncover a cure for Alzheimer’s by learning from the families who’ve lived through it? In this episode, I interview Jennie Erin Smith, author of “Valley of Forgetting”, to discuss the realities of clinical trials, the human element behind the research, and the hope that still drives the fight for an Alzheimer’s cure.Jennie shares heartfelt stories of resilience and the challenges faced by both families and researchers. We also dive deep into the cutting-edge genetic research showing how some may be naturally protected from Alzheimer’s and what thi...2025-04-2459 min
The Thoughtful Entrepreneur2130 - Empowering Inclusivity and Enhancing Workplace Accessibility with Mabely Q's Erin PerkinsThe Importance of Accessibility in BusinessIn a recent episode of The Thoughtful Entrepreneur, the host engages in a profound conversation with Erin Perkins, the founder and CEO of Mabely Q. The episode delves into the critical topic of accessibility for individuals with disabilities, particularly in the business and technology sectors. Erin, who identifies as deafblind, shares her personal experiences and professional insights, emphasizing the need for businesses to adopt inclusive practices. This blog post will break down the key points discussed in the episode, offering actionable advice and thorough explanations to guide businesses in improving their...2025-04-0924 min
Neurodivergent FaithAutism + The Church [with autistic author Erin Burnett]Send us a textHow can the church better welcome and support autistic people? In this episode of Neurodivergent Faith, I interview Erin Burnett, an author from Belfast, Northern Ireland, whose latest book, With All Your Mind: Autism and the Church, weaves together biblical teaching, scientific research, and personal stories to explore this question.Together, we discuss the intersections of church, religion, and spirituality, as well as Erin’s own journey of faith and neurodivergence. We talk about the challenges autistic people face in church spaces, the need for more inclusive theology and practice, and so...2025-04-0349 min
From Student To Teacher: A Podcast for Beginning EducatorsTrying Something New: Project Based Learning with our First GuestIn this episode, we have our very first guest, Lindsay Swiatek, a STEM teacher who works with Josh. Both Josh and Erin have collaborated with Lindsay in a variety of ways, and she is the perfect person to help us think about how to bring project based learning into the classroom. She has great stories from her own classroom as well as suggestions on how to try something new (and possibly scary) in your classroom. You will see from the list of Shoutouts, this episode has a lot to offer our listeners. ShoutoutsEngineering Design...2025-03-071h 13
InteractHow Advice with Erin got +140,000 Email List Growth with a QuizIn this episode of the Quiz Marketing Podcast, we sit down with Erin McGoff, the creator and founder of AdviceWithErin, to discuss the power of quiz marketing for lead generation and business growth. Erin shares her journey of creating a unique career aptitude quiz that helps both businesses and individuals engage their audiences in meaningful ways. We dive into the importance of audience feedback, how to monetize quizzes effectively, and why email lists are a game-changer for creators. Plus, Erin offers valuable insights on how entrepreneurs can use Interact’s quiz-building tools to create high-converting quizzes that grow their bu...2025-02-0423 min
Chasing Three Hours81. Erin GenovaOn this episode, Erin Genova joined Josh to discuss:* How her most recent marathon in Berlin is sitting with her a couple months later (3:16)* Her upcoming schedule that will feature two marathons, including London, within a month (6:56)* Why an appendix bursting put the Boston Marathon on her bucket list and what it was like getting to run it for the first time in 2002 (12:12)* Setting goals, reaching goals, and taking it all in (22:42)* Complications with pregnancy, the 2013 Boston Marathon, and being done with running (27:37)* How her relationship with...2024-12-1359 min
The High Value Man ConversationWhy Being Busy Is Destroying Your Success (And What to Do Instead)In today’s fast-paced world, busyness is worn like a badge of honor, but is it truly the key to success and fulfillment? In this episode, we explore the difference between being busy and being purposeful. Learn how to say "no" to distractions and "yes" to alignment with your mission.Josh and Erin dive deep into the myths of productivity, how overcommitting can sabotage your growth, and why focusing on what truly matters can transform your life. Whether you’re a man overwhelmed by obligations or someone seeking clarity in the chaos, this episode is your roadmap to f...2024-12-0629 minThe High Value Man ConversationThe 4 Disciplines of a High-Value Marriage Every Man Needs - EP#30In this episode, Josh and Erin delve into the four disciplines that shape a high-value marriage. From vision to communication, pursuit to polarity, each discipline forms the foundation of a partnership that grows stronger with time. Whether you're newly married, in a long-term relationship, or aspiring to build a great marriage in the future, these insights will help you create a lasting, meaningful connection with your spouse.Join us as we break down the essential tools and habits for a fulfilling, balanced relationship that withstands the challenges of life. You’ll learn...2024-11-1028 minThe High Value Man ConversationHow To Survive This Winter: The Mindset You Need to Overcome Any Obstacle: In life, winters are inevitable. When challenges hit, it's the prepared who rise above. This episode of the High Value Man Conversation is about building resilience, grit, and mental fortitude. Josh and Erin discuss how to embrace the cold seasons of life with strength and strategy, sharing actionable steps on fortifying your mindset, creating a supportive environment, and pressing forward when others quit. Tune in to learn how to prepare for life's harshest challenges and emerge stronger.And join the HVM community for Free!https://www.skool.com/hvmc-tribe/abo...2024-11-0529 minThe High Value Man ConversationWant Respect from Your Circle? Forge Your Inner Strength with These StepsIn a world where men are encouraged to go it alone, the reality is that every man needs a sharpened edge—and a powerful brotherhood to keep it that way. Today, too many men are walking through life without close friends, losing their sense of purpose, power, and even happiness. The truth? Iron sharpens iron, and without a strong circle, even the sharpest blade goes dull.In this episode, Josh and Erin break down what it means to forge yourself into a strong, resilient man with a purpose. They dive deep into the power of environment, the im...2024-11-0525 min
From Student To Teacher: A Podcast for Beginning EducatorsGrading: It's Communication, and Feedback Speaks the LoudestIn this episode Josh and Erin talk about grading. What does that look like in the classroom? And is it ok to change philosophy over time? Absolutely! We talk about different ways we have graded, what we grade, and how we grade. We talk a lot about feedback and various strategies to provide feedback. We also talk about "grading" growth and standards grading.Shout outs from this episode: ClassKick, a digital platform Erin recommends. De-Grading Education Tedx Talk by Elizabeth Wissner-Gross. AMLE, our favorite organization, and where we both learned a lot about grading. Rick Wormeli, you...2024-10-241h 04The High Value Man ConversationMost Men Don’t Have Close Friends - They're D*ing Faster Because Of This1 in 5 men have no close friends, and it’s taking a toll on their mental health, happiness, and overall well-being. The truth is, loneliness kills, and the myth of the "lone wolf" is just that—a myth. Real strength comes from building genuine friendships and surrounding yourself with men who have your back.In this episode, Josh and Erin dive deep into the power of brotherhood and how true friendships can be life-changing. They share actionable tips on how to build epic friendships by first becoming the kind of friend you need in your...2024-10-2028 minI Will Hold Space For Your Darkness - A First Responder Mental Health PodcastEpisode 36: Josh Grandinetti - Firefighter/Captain from AZ, Founder of "Foundation Fortified", Mindfulness Practices Specific for First Responders, Certified & Trauma Sensitive Mindfulness InstructorWelcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast hosted by Erin Jane.
A former Australian Police Officer and Detective, wife of an American Firefighter, previous crisis counsellor for a suicide prevention organization and current CISM trained, trauma informed and certified Life and Wellness Coach for First Responders, Emergency Services Members, Spouses and Loved Ones.
In this episode, Erin speaks with Josh Grandinetti, an active duty Firefighter and Paramedic with over 15 years experience, who currently holds the rank of Captain with the Eloy Fire District in Arizona. Josh is...2024-09-132h 38The Thoughtful Entrepreneur1990 – The Power of Intellectual Property for Sustainable Business Success with Think Beyond IP's Erin AustinUnlocking the Power of Intellectual Property for Consultants and CoachesIn the latest episode of "The Thoughtful Entrepreneur," host Josh delves into the critical role of intellectual property (IP) for consultants and coaches with Erin Austin, the founder of Think Beyond IP. This episode is a treasure trove of insights on how experts can transform their knowledge into scalable revenue streams by creating, protecting, and leveraging intellectual property assets. Josh kicks off the episode by inviting listeners to explore opportunities for introductions to partners, investors, influencers, and clients. Drawing from his extensive experience of speaking with over 2,000...2024-08-1619 min
Convo By Design®Erin Ellwood | 515 | Fame, Architecture, Design and That Which is Truly ImportantI’m Josh Cooperman and this is Convo By Design with a conversation about fame, design, architecture and that which is truly important.
Designer Resources
Pacific Sales Kitchen and Home. Where excellence meets expertise.
Monogram – It’s the details that define Monogram
ThermaSol – Redefining the modern shower experience. Without steam, it’s just a bathroom.
Design Hardware – A stunning and vast collection of jewelry for the home!
– Where service meets excellence
TimberTech – Real wood beauty without the upkeep
I sought out Erin after learnin...2024-07-021h 06
Bitch Talk PodcastThelma director Josh Margolin and actor June SquibbSend us a textThelma is the action/comedy film we've all been waiting for, and this interview was just as fun as watching the movie! Thelma is a 93 year-old grandmother who gets duped by a phone scammer and sets out on a quest through the streets of LA to reclaim what was taken from her.Director Josh Margolin and the film's star, June Squibb, join us to explain how Josh's 103 year-old grandmother was the inspiration for the film, and that June was always his first choice for the lead. Then June shares her favorite...2024-06-2016 min
Sustainable NationErin Hiatt - Vice President, Corporate Social Responsibility at RILAErin is the lead for RILA’s ESG and corporate responsibility portfolio, encompassing its Diversity Equity & Inclusion, Sustainability, and Responsible Sourcing Committees, and ESG engagement activities. She organizes educational content and convenes and facilitates benchmarking discussions, resource development, and stakeholder engagement for corporate retail issue leads in each of these areas. Erin has been with RILA since 2012, serving in a variety of roles supporting and leading the association’s CSR communities. Erin serves on the International Sustainable Standards Board’s (ISSB) Technical Reference Group. Prior to joining RILA, Erin interned for two years with the Progress Energy as their EnergyWise (smart...2024-06-0634 minConvo By Design®No Rules in the Universal Application of Design Products | 507 | Erin Minckley of Relativity TextilesI’m Josh Cooperman and this is Convo By Design featuring a conversation with Erin Minckley of Relativity Textiles. An artist who started a textiles company from passion and love came a business and that is only the beginning.
From brand building to creating and sharing is how Erin crafted an idea to build a business. A business based on passion but also a business crafted to succeed in a very crowded, very competitive space. How? While we do get into the weeds a little bit about building a business, something I generally stay away from because Co...2024-05-211h 02The Thoughtful Entrepreneur1916 – Leadership Success for Businesses with Erin Andrea CraskeIn this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks with the Business & Leadership Success Coach of Effortless, Erin Andrea Craske.Erin Andrea Craske, a renowned business and leadership success coach, emphasized the critical intersection of purpose and business. She stressed that understanding one's 'why' is essential for building a financially successful company that contributes positively to society. Erin detailed a process for discovering and integrating purpose into business models, aligning operations and strategies with a greater mission.Leadership was another key theme. Erin provided strategies for cultivating leadership skills that resonate with...2024-05-2023 minI Will Hold Space For Your Darkness - A First Responder Mental Health PodcastEpisode 26: Josh Bailey - Former ADF Member and Australian Police Officer, Provisional PsychologistWelcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast hosted by Erin Jane.
A former Australian Police Officer and Detective, wife of an American Firefighter, previous crisis counsellor for a suicide prevention organization and current CISM trained, certified Life & Wellness Coach for First Responders, Emergency Services Members, Spouses and Loved Ones.
In this episode, Erin speaks with Josh Bailey, a Veteran of the Australian Defence Force, both enlisted and as a reservist and former police officer with the Australian Federal Police and Australian Protective Services, where he performed duties a...2024-05-102h 08
Hope Natural Health PodcastEpisode 140: The Gut Microbiome with guest Josh DechIn this episode of Hope Natural Health, Dr. Erin speaks with Josh Dech about the gut microbiome. Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. During this episode you will learn abou...2024-04-0428 minHope Natural Health PodcastEpisode 140: The Gut Microbiome with guest Josh DechIn this episode of Hope Natural Health, Dr. Erin speaks with Josh Dech about the gut microbiome. Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. During this episode you will learn abou...2024-04-0428 min
Pursuing FreedomHow a Tragedy Triggered Transformation and the Path to Early Financial Independence with Diana Ossa and Josh Dobken Listen in as Diana and Josh share: How each of their father’s passings triggered transformation and a life change How Diana was able to leave her W-2 job in a few short years How, when the real estate industry changed, Josh and Diana pivoted and found ways to use their skills in ways adjacent to real estate that still help them get to their goals How they embrace an attitude of constant learning in order to consistently move forward …and so much more! About Diana Ossa and Josh Dobken Diana and Josh — We are Architects, De...2024-03-2934 min
Pick A Lane39. The Unseen Journey: Mediumship & IntuitionDear PALs,In the latest episode of our journey, we reflect on the whirlwind of spiritual awakening and the profound insights from our last episode. We dive into the unexpected turns of embracing mediumship, the balance of intuition with everyday life, and how our connection to spirit guides illuminates the path to self-discovery.This episode is a candid exploration of living authentically, the challenges and revelations that come with tapping into psychic abilities, and the deep, often humorous, personal transformations we're experiencing. From discussing the importance of intuition and spirit guides to pondering the chemicals...2024-03-0941 minPick A Lane38. Channeling Healing: The Power of Breathwork and Spirit GuidesDear PALs,In this episode, we initially embark on a discussion about the transformative power of breathwork with our special guest, Kimberly, a skilled breathwork facilitator. However, the episode takes an unexpected turn as Josh, tapping into his newly discovered mediumship abilities, connects with Kimberly's spirit guides. What begins as a conversation about the healing aspects of breathwork evolves into an intimate and profound reading, offering insights into Kimberly's spiritual journey, past traumas, and the deep healing process. Join us for this unique episode that weaves together the practice of breathwork with spiritual channeling, providing a rare...2024-02-121h 03
The Fitness Business Podcast with Erin Dimond and Jordan Dugger507. How A Dad of Two and Full-Time DPT Was Able to 3x His Income in a Year Online | Josh Elzey InterviewCalling all Physical Therapists and Health Professionals: one of our IFCA students Josh is crushing it so far and we wanted to bring him on the podcast to talk about his experience and success! Dr. Josh Elzey is the CEO and Founder of ROI Fitness Academy and he too initially had some fears and skepticism around investing in himself. Listen in as we talk about those fears, how Josh found his North Star and why in this industry, why he made subsequent investing into IFCA including Legacy, and more! Time Stamps: ...2024-02-0144 minPick A Lane37. Beyond the Physical: Exploring Intuitive Abilities, Spirit Guides, and ChannelingDear Pals,Welcome to a profound and intimate episode of our podcast journey in Season 2, Episode 2. We invite you to dive into our spiritual odyssey, where channeling and spirit guides become a focal point of our journey. This episode is a candid revelation of our experiences with these mystical aspects, offering you a glimpse into how they have profoundly influenced our family life and personal growth.We share our stories of connecting with spirit guides and how channeling has opened new doors to understanding and wisdom. Our conversation navigates through the realms of the unseen...2024-01-1938 minPick A Lane36. Dr. Catherine Clinton: Bridging Ancient Wisdom and Modern Science with Quantum BiologyPALs,In today's special episode, we're thrilled to introduce you to Dr. Catherine Clinton, a mastermind in the world of quantum biology. As you journey with us, you'll discover the intricate ways our thoughts shape our health and the profound impact of our environment on our well-being.Dr. Catherine shares her remarkable insights on the interconnectedness of mind, body, soul, and the world around us, blending ancient wisdom with the marvels of modern science. We dive into the mysteries of nature's healing power and explore the concept of coherence in our daily lives....2024-01-121h 03
The Lucky TitanFrom Cheap Tactics To Lasting Strategy with Erin MarcusIn this conversation, Josh Tapp and Erin Marcus discuss the shift from being a solopreneur to a business owner. They explore the importance of differentiating between the two and the challenges that come with transitioning from doing the work to solving problems. Erin emphasizes the need to understand what you want and reverse engineer your goals. They also discuss the mindset shift required to make the transition and the importance of being motivated by something bigger than yourself. Erin shares a practical exercise of journaling to help shift mindset and make better decisions.takeawaysDifferentiate between...2024-01-0425 min
Alt-Text with Erin GeeThe Politics of Smart Cities with Josh O'KaneThis week Erin is joined by Josh O'Kane, a reporter with the Globe and Mail where he covers the business of arts and entertainment, to talk about his book Sideways: The City Google Couldn't Buy.Follow Erin on Twitter.Music: In the Way You Love by Ryder HavdaleHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.2023-12-1235 minPick A Lane35. Season One Finale: A Year in ReviewDear PALs,In this final episode of our first season, we, Josh and Erin, dive into a myriad of topics that have shaped our journey so far. From the quirky and light-hearted moments like singing ABCs with a twist to the profound and introspective discussions about life's absurdities, this episode is a tapestry of our experiences and thoughts.We explore the nuances of family dynamics, the individualism prevalent in Western culture, and how these elements intertwine with our personal growth and understanding of the world. Our conversation meanders through the realms of spirituality, humor, and...2023-11-2239 minThe Thoughtful Entrepreneur1726 – Strategies for Attracting and Acquiring Clients with Erin MarcusIn this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks with Business Strategy Consultant, Founder & CEO of Conquer Your Business, Erin Marcus.
Erin emphasized the importance of creating a client acquisition system on the front end of a business. This is an aspect that many businesses overlook, leading to struggles with consistently attracting and acquiring new clients. This lack of a predictable system can impact cash flow and make business owners question their abilities and offerings.
Erin pointed out that being good at the core business does not necessarily translate to knowing how to build a client acquisition sy...2023-11-1222 minPick A Lane34. Ancestral Bonds and Spiritual AwakeningDear PALs, Join us, Josh and Erin, as we venture into the unseen realms of our existence, where the whispers of our ancestors resonate with clarity and purpose. In this heartfelt episode, we open up about the spiritual threads that connect us to our past and the profound insights we've gained from exploring our ancestral bonds.We share our intimate experiences with you—Erin's poignant revelations about her father and the generational patterns they share, and Josh's awakening to a sensitivity that transcends the physical, where entities linger and lessons unfold in the most surprising way...2023-11-0337 minPick A Lane33. The Illusion of Perfection and the Reality of GrowthDear PALs, In this episode, we dive deep into the intricacies of life, exploring the essence of our very existence. We grapple with the concept of perfection and how it manifests in our lives. Is perfection truly attainable, or is it a construct that keeps us in perpetual motion, always striving but never quite reaching? We discuss the idea of fault and how it ties into our understanding of good and bad. What if the challenges we face, like chronic illness, are not punishments but rather necessary experiences that propel us towards growth?We also t...2023-10-271h 03
Ready Yet?! With Erin MarcusE188 with Josh Elledge: The Secret to Successful Podcasting: Be Generous and Serve Your AudienceDid you know that fewer than 10% of podcasts make it to episode 20? My guest today is Josh Elledge, Founder of Up My Influence and a Syndicated TV expert & newspaper columnist. He attributes that number to many podcasters having a false expectation of what podcasting can bring them. Join us as we discuss the importance of generosity and service in podcasting and business as a whole, why you need a strategy and a plan for podcasting, and why podcasting is the ultimate networking tool. Guest Resourceshttps://www.linkedin.com/in/joshelledge/2023-10-2544 minPick A Lane32. Self-Trust, Healing, and the Magic WithinDear PALs,In our ever-evolving journey of exploration and self-discovery, we find ourselves constantly learning, growing, and seeking deeper understanding. This episode is a reflection of that quest. From the lighthearted debates about the user experience of soup to the profound challenges of chronic illness and the teachings of Westernized medicine, we delve into topics that resonate with our hearts and souls.Life is a tapestry of experiences, and as we navigate its intricate patterns, we're reminded of the importance of self-awareness, inner knowing, and the transformative power of self-trust. It's about finding the magic...2023-10-2057 min
Mistress of None with Erin HarkesMistress of None with Erin Harkes #5 - Josh MorrisA new podcast from Erin Harkes, hostess of Mistress of None, a true Renaissance woman; comedian, musician, wedding planner, and now podcaster. In this episode, Erin interviews Josh Morris who is as much a Renaissance human as Erin (but just not as good) He is an incredible singer-songwriter and music producer but his most notable talents are on display when he drums for Erin’s band. 2023-09-2052 minThe Thoughtful Entrepreneur1656 - The Power Skills with ELF Solutions' Erin ThorpIn this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks to the Founder of ELF Solutions Inc, Erin Thorp.Erin's journey in the construction and engineering industry exposed her to various types of leadership. This experience inspired her to focus on leadership development training, coaching, and facilitation through her company, ELF Solutions. She emphasizes the importance of equipping leaders with "power skills," often referred to as soft skills in other contexts.One of the key "power skills" Erin highlights is empathy. While the construction industry may not initially seem like a field where...2023-09-0319 min
"What Gives"- The Philanthropy PodcastBeyond Blink: Building Cincinnati's Top Experiences with Josh HeuserHosted by Erin Satzger, CEO of the Northern Cincinnati Foundation, this episode features a conversation with Josh Heuser, the co-founder of Agar. From humble beginnings throwing college parties, Josh's entrepreneurial spirit led him to build the "Ghost Baby" bar, voted one of the top best bars in the USA by Esquire magazine, and co-creation of the enchanting BLINK Festival. As the co-founder of Agar, he has redefined experiential marketing by curating immersive and unforgettable experiences that resonate deeply with audiences. Throughout the conversation, Josh's commitment to the human experience shines through. His projects are mo...2023-08-3145 minPick A Lane23. Battling Lyme Disease: From Symptoms to HealingIn this episode, we, Josh and Erin, tackle the complex and often misunderstood subject of Lyme Disease. We share our personal experiences, with Josh detailing his own battle with this debilitating illness. We discuss the symptoms, from joint pain to nerve issues, and the challenges of diagnosis. We also delve into the various treatments, including our preferred method of bioenergetics. Lyme Disease is known as the "Great Imitator," and we explore why this is, shedding light on the many ways it can manifest. Join us as we demystify Lyme Disease, offering insights and hope for those affected by it.2023-08-111h 03Pick A Lane19. How Can We Make Healing a Habit?In this enlightening episode of the Pick A Lane Podcast, hosts Josh and Erin delve into the concept of "Healing is a Habit." They discuss their personal journeys and the importance of daily practices in achieving wellness. They explore the idea of healing not just as a physical process, but also a mental and spiritual one. The conversation also touches on the challenges of maintaining social media presence while juggling multiple businesses and the anticipation of upcoming trips. They share their insights on the importance of mindfulness, meditation, breath work, and yoga in maintaining health and preventing chronic illness...2023-07-1436 minPick A Lane18. From Corporate to Consciousness: Bryoni's Mindfulness JourneyDive into the transformative power of mindfulness in this enlightening episode of the Pick A Lane Podcast. Join hosts Josh and Erin as they engage with mindfulness coach, Bryoni, in a riveting discussion about her transition from the corporate world to mindfulness teaching. Learn about the challenges and rewards of introducing mindfulness in a corporate setting, the hosts' personal experiences with meditation, and the profound concept of 'Memento Mori' in Buddhism. This episode is a treasure trove for those seeking insights into mindfulness, meditation, personal growth, and corporate wellness.-------------------------If you're...2023-07-071h 05Pick A Lane17. Consciousness & Relationships as a Spiritual PracticeIn this thought-provoking episode of the Pick A Lane Podcast, hosts Josh and Erin delve into the realms of consciousness, micro-dosing, and relationships as spiritual practices. They share their personal experiences and insights, discussing how they've transformed their relationship into a spiritual journey through conscious communication, vulnerability, and mutual understanding. The conversation also touches on the intriguing topic of micro-dosing and its potential impacts on consciousness and wellbeing. This episode is a must-listen for anyone interested in exploring the intersection of relationships, spirituality, and consciousness, and the potential role of micro-dosing in personal growth and self-discovery.2023-06-3050 min
Breaking the GradeErin Dowd: Learning to Love Stories | Sowing Seeds Early in LifeA fantastic time spent talking with Erin Dowd and how she found her true calling in life! Erin comes from a family of educators, and she always looked up to her father and grandfather as mentors. They were more than just mentors; they were the key to unlocking her true potential. Erin's father, a master storyteller, weaved enchanting tales that made learning fun and relatable. And let's not forget her mother's father, a true champion of education and a trailblazer during the challenging times of segregation. He was all about building b...2023-06-2133 minPick A Lane15. Micaela Hoo on Resilience and Healing: Her Journey from Lyme Disease to Holistic Wellness EntrepreneurshipJoin Josh and Erin as they welcome Micaela, a Lyme disease warrior and co-founder of the skincare brand, My July. In this episode, Micaela shares her inspiring journey of resilience and healing, from her early life in tick territory to her diagnosis and subsequent move to LA for health reasons.Listen as Micaela opens up about her journey with Lyme disease, the importance of energy in her life, and how she turned her health journey into a successful clean skincare line. Discover why the month of July holds such significance for Micaela, marking pivotal events in her...2023-06-1646 minPick A Lane13. Overcoming Food Sensitivities and Finding Freedom with FoodJoin Josh and Erin as they delve into a fascinating discussion about food, mindfulness, entrepreneurship. In this episode, they share their excitement about an upcoming mindfulness conference in San Francisco, featuring speakers from OpenAI and the Calm app. Listen in as they discuss the challenges and triumphs of running two companies, the importance of breathwork in managing stress, and how travel inspires them professionally and personally. They also dive into their personal journey of navigating food sensitivities, understanding the energetic impact of food, and embracing a diet that supports holistic wellness. Listen as they debunk the myth of food...2023-05-1743 minPick A Lane12. Finding Balance and Empathy: Understanding Our Nervous System and Healing TogetherIn this heart-to-heart conversation, they dive into their personal experiences with emotional and physical health, as well as the impact of external events on their well-being. This episode shines a light on the importance of balancing the sympathetic and parasympathetic nervous systems, and how their interplay affects our overall health.Join them as they delve into the polyvagal theory, exploring the nuances of the stress response and the role of the vagus nerve in activating both restorative and protective states. They share their realizations about the significance of self-care, empathy, and compassion in building resilience and maintaining...2023-04-1345 minPick A Lane11. Unlocking Wellness with Adam: Alternative Healing, Bioenergetics, and the Power of RutiDive into an engaging conversation on healing and transformation in this captivating podcast episode featuring hosts Josh and Erin, and their special guest, Adam. Explore alternative healing methods, bioenergetics, and the impressive impact of Ruti, a unique self-healing tool designed to improve health and wellbeing.Listen as they share personal experiences with health challenges, the benefits of non-traditional approaches, and the life-changing results achieved through Ruti. This episode is ideal for small business owners, wellness enthusiasts, and those interested in alternative healing methods.Learn how Adam transitioned from being their go-to tax advisor to a...2023-04-071h 06Pick A Lane10. The Power of Breathwork with Kimberly RoseWelcome to this episode of our health and wellness podcast, where hosts Josh and Erin interview a special guest, Kimberly, a highly skilled breathwork coach. In this episode, we delve deep into the healing practice of breathwork and how it can benefit those seeking relief from chronic physical or emotional pain.Kimberly shares her personal journey of finding healing through breathwork after struggling with a chronic condition. Her inspiring story is sure to resonate with anyone looking for a natural way to heal. As a trained breathwork coach, Kimberly is dedicated to helping others through this powerful...2023-03-2943 minPick A Lane9. Spiritual Comparison and Embracing PlateausIn this episode, Josh and Erin dive deep into spirituality, the dangers of spiritual comparison, and the importance of embracing each person's unique journey. They also discuss the concept of "plateaus" in life, whether it's personal, professional, or related to health, and how these moments can be opportunities for growth, introspection, and recharging. Join them as they share their own experiences with plateaus, from dealing with chronic illness to navigating personal growth and finding clarity in life's lulls. This conversation will inspire you to be more open-minded, supportive, and to celebrate the uniqueness of each individual's spiritual journey and...2023-03-2227 minPick A Lane8. Informed vs In FearIn this episode, Josh and Erin explore the transformative power of mindset shifts and how they can help you unlock your full potential. They begin by defining what mindset is and how it shapes our thoughts, emotions, and behaviors.They discuss the ways in which a growth mindset can lead to greater success, resilience, and fulfillment, and offer practical tips for cultivating this mindset in our daily lives.Throughout the episode, Josh and Erin provide actionable advice for identifying and challenging limiting beliefs, embracing failure as an opportunity for growth, and adopting a curious and...2023-03-1043 min