Josh Kennedy - Podcast Details

Shows

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Get Better at Batting: 5 Key Areas to Focus OnIn this episode, we dive deep into the five key areas that can transform your batting performance. Whether you’re a seasoned cricketer or just picking up a bat (like Josh, not knowing if he’s left or right-handed), we share valuable insights to take your game to the next level.You'll Learn:How factors like fitness, breathing capacity, and overall well-being directly impact your technique and performance on the pitch.How restricted neck and shoulder mobility can hinder your stance, alignment, and ultimately your batting technique.Why strength, power, and cardio endurance are cruc...2025-02-2011 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsStiff Lats, S**t Shots: How Tight Lats Impact Your BattingIn this episode, Josh Kennedy and James Breese dive into the fascinating connection between tight lats and poor batting performance. With insights ranging from anatomy to practical exercises, they explore how addressing this common issue can transform your game. Whether you're a weekend player or a serious cricketer, this episode is a must-listen!You'll Learn:The role of the latissimus dorsi muscle in your back and how it influences not just your posture but your bat speed and control.How relaxation and tension at the right moments are critical for quick, powerful batting strokes...2024-12-1011 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow Your Neck Could Be Holding Back Your BattingIn this episode of, Josh and James explore a surprising factor in improving your batting performance: your neck. They delve into why physical traits like neck mobility and alignment are crucial for batting, complementing their prior discussion on the importance of physical readiness before focusing on technique.You'll Learn:How restricted neck rotation or alignment impacts key aspects of batting, from maintaining balance to tracking the ball's line and length. Learn why batting is more about "head to the ball" than foot positioning.Why keeping your head level is essential for clear vision and...2024-12-0510 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsMove Well First: Why Physical Traits Matter Before TechniqueIn this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese dive into why movement quality should take precedence over technique in cricket. They explore the impact of physical traits on performance, injury prevention, and coaching strategies, with real-life examples to illustrate their points.You'll Learn:How movement quality directly affects performance and serves as a predictor for injury risk. Learn why professional sports teams prioritize movement assessments before focusing on technique.Insights into the subjective yet vital concept of "moving well," with examples from elite cricketers like Joss Butler and Jimmy...2024-12-0310 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCore Strength Tests For CricketersIn this episode, Josh Kennedy and James Breese explore the critical role of core strength in enhancing cricket performance. They dive into how a strong core powers your game, reduces injury risk, and connects your upper and lower body for better movement and control.You’ll Learn:How core strength amplifies your power, enabling harder hits, faster bowling, and improved accuracy. It’s not just about aesthetics; a strong core is the foundation of dynamic athletic performance.Why the core is the "powerhouse engine" of the body, protecting you from injuries by stabilizing movement and...2024-11-2811 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsSquat Strength Tests for CricketersIn this episode, Josh Kennedy and James Breese dive into the essential role of lower body strength in cricket. They discuss the limitations of traditional barbell squats for cricketers and present a tailored approach to developing leg strength, agility, and power for optimal performance on the field.You'll Learn:Traditional barbell squats can compromise mobility and lead to injuries. Learn why they’re better suited for collision sports and how they may hinder cricket-specific movements.Why shoulder mobility and T-spine extension are critical for effective squats and how poor form can lead to reduced pe...2024-11-2616 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCracking the Code: The Left Handed AdvantageIn this episode, Josh Kennedy and James Breese welcome back Kent coach Toby Radford to explore his article in Wisden Magazine. Toby shares fascinating insights into why left-handed batsmen are outperforming their right-handed counterparts in county cricket and how the data could reshape training and strategies in the game.You'll Learn:The stats revealing left-handers' superior performance, with bowlers requiring significantly more deliveries to dismiss them compared to right-handers.How right-handed bowlers' angles and the increasing use of wobble seam affect the effectiveness of deliveries against left- and right-handed batsmen.How innovative coaching techniques...2024-11-2133 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Warm Ups are Crucial for Injury Reduction in CricketWelcome to another episode! Josh Kennedy and James Breese dive into the often-overlooked importance of warm-ups and cool-downs in cricket, especially when it comes to injury prevention. They explore key strategies and actionable tips backed by research to help cricketers stay fit and perform at their best.You'll Learn:How a strategic 15-20 minute warm-up can reduce injuries by 36.6% and why dynamic, targeted movements are crucial for cricketers.How each joint's mobility and stability impacts the body as a whole, and why addressing the hips, T-spine, and shoulders is key for cricketers.How exercises...2024-11-1910 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips[Case Study] Off-Season Weight Loss Strategies for CricketersIn this episode, Josh Kennedy and James Breese discuss proven off-season weight loss strategies for cricketers. James shares his personal journey of shedding weight while maintaining performance, along with actionable tips that cricketers of all levels can implement.You’ll Learn:Why "you can’t out-train a bad diet" and how understanding your maintenance calories sets the foundation for sustainable weight loss. Discover how small changes in your calorie deficit can yield big results over time.The impact of daily steps, weight-vest walks, and non-exercise activity thermogenesis (NEAT) on fat loss, and how these simp...2024-11-1417 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Develop Explosive Strength and Power for CricketIn this episode, Josh Kennedy and James Breese dive deep into the world of explosive strength and power for cricket. They discuss why explosiveness is critical for cricketers at every level and explore practical exercises and strategies to build dynamic power effectively.You’ll Learn:How explosiveness impacts batting, bowling, and fielding, and why dynamic movement is essential in modern cricket. The hosts highlight how foundational strength builds the base for explosive power.The mistakes cricketers make when trying to build power, including skipping foundational strength or focusing too much on tactics without a cl...2024-11-1213 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsStrength Training for Cricketers: The Ultimate GuideIn this episode, Josh Kennedy and James Breese dive into the essentials of strength training for cricketers. They break down the misconceptions, strategies, and vital movements necessary for optimal athletic performance on the field.You’ll Learn: Why it’s crucial to master proper movement patterns before adding weight, to avoid injuries and maximize strength gains.The distinctions between training to "look good" versus training to perform, and why cricketers should prioritize functional athletic movements.The seven core movement patterns that cricketers should focus on, including push, pull, hinge, squat, and rotation.Insights into achie...2024-11-0515 min

Food Junkies PodcastEpisode 200: Josh Dech Part 2Josh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021. He combined his expertise in fitness and nutrition to focus on gut health, particularly inflammatory bowel diseases (IBD) like Crohn's and colitis. His innovative approaches have led to the successful reversal of over 300 cases of these conditions, previously deemed incurable. Josh now serves as a medical lecturer and physician consultant at the P...2024-10-2356 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow To Get In The Zone For CricketIn this episode of the Cricket Matters podcast, Josh and James delve into the concept of the "flow state" and how cricketers can harness it to elevate their performance. Drawing from both sports and psychology, the discussion focuses on the mental and physical aspects of getting "in the zone."You'll Learn:About the flow state as described by psychologist Mihaly Csikszentmihalyi and how cricketers experience it during peak performances.The eight attributes that define being in the flow, such as concentration, transformation of time, and the balance between challenge and skill.How having a...2024-10-2209 min

Food Junkies PodcastEpisode 199: Josh DechJosh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021. He combined his expertise in fitness and nutrition to focus on gut health, particularly inflammatory bowel diseases (IBD) like Crohn's and colitis. His innovative approaches have led to the successful reversal of over 300 cases of these conditions, previously deemed incurable. Josh now serves as a medical lecturer and physician consultant at the P...2024-10-1749 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsRunning Workouts For Cricketers To Improve EnduranceIn this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese discuss the importance of running workouts for cricketers to improve endurance. They break down the different running strategies for players at various positions and how these workouts contribute to better overall performance on the field.You’ll Learn:Why building endurance is critical for cricketers, from running between wickets to sustaining energy for bowling and fielding over long matches.How cricketers can use longer, slower runs in the off-season to build a strong aerobic base, setting the foundation for better performance du...2024-10-1712 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsBatting with a Quiet MindHost Josh Kennedy and James Breese dive into the importance of maintaining a quiet mind while batting. They explore the mental challenges cricketers face on the field and share techniques to help batters stay calm and focused. Whether you're a seasoned player or just starting out, this episode is packed with actionable insights to enhance your mental game.You'll Learn:How to cope with the pressure from coaches, teammates, and yourself, and why it's essential to focus on the present moment to perform at your best.The importance of having a pre-game routine and...2024-10-1515 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsMeditation For CricketersIn this episode, host Josh Kennedy and James Breese explore the role of meditation in enhancing a cricketer’s performance. They discuss how mindfulness and meditation techniques can improve focus, calmness, and mental clarity both on and off the field.You'll Learn:How meditation can help cricketers become more present, focused, and calm during crucial game moments, improving overall performance.How mindfulness can be applied not only in cricket but also in daily life, aiding in stress management and focus in professional settings.Simple, actionable steps to begin a meditation practice, including the use of...2024-10-1012 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsIntroducing The Cricket Matters Coaching MethodIn this episode, Josh Kennedy and James Breese discuss the innovative Cricket Matters coaching method. This holistic system helps cricketers unlock their full potential by addressing not just technical skills, but physical conditioning and mental resilience. They dive into how this approach can transform players at all levels, from amateurs to aspiring professionals.You’ll Learn:How this method incorporates fitness, mental toughness, and technique to help cricketers maximize their performance both on and off the field.Why physical fitness is the foundation of better decision-making and technical performance, as well as how poor mo...2024-10-0813 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Ultimate Off Season Training Guide For CricketersIn this episode, Josh Kennedy and James Breese discuss the importance of structured off-season training for cricketers. They break down the three essential phases of off-season conditioning: recovery, strength, and aerobic development, offering insights into why each phase is crucial for long-term athletic performance.You'll Learn:How to divide off-season training into recovery, strength/power building, and aerobic development, and why it’s essential for cricketers. He covers the significance of each phase, including specific timelines.How engaging in other sports like football or rugby can aid overall fitness, balance, and coordination. This diverse ap...2024-10-0313 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsSecrets to Scoring Big Runs with Steve JamesIn this episode, hosts Josh Kennedy and James Breese are joined by former England cricketer and Glamorgan captain, Steve James. With a career spanning 17 seasons and expertise in both cricket and rugby, Steve shares his experiences, insights, and personal journey from professional cricket to coaching.You’ll Learn:Steve emphasizes how maintaining fitness impacts both physical and mental stamina, reflecting on his disciplined approach to running between wickets and long innings.The mental challenges of batting, how to handle failure, and the significance of turning the “volume” up or down when concentrating at the crease...2024-10-011h 18

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsSecrets to Fast Bowling with Andre NelIn this episode, hosts Josh Kennedy and James Breeze sit down with former South African cricketer, Andre Nel. Known for his aggressive bowling and fierce on-field persona, Andre shares insights about his career, his unique alter ego "Gunther," and what it takes to be a fast bowler at the highest level.You'll Learn:The critical role of mental toughness, sharing how his alter ego "Gunther" helped him maintain his competitive edge on the field.Andre's unique training methods, including the balance between endurance, strength, and the underrated importance of cycling for recovery and stamina...2024-09-261h 02

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Unlock the Run Flow State with Gio ColussiIn this episode, Josh Kennedy and James Breese welcome batting performance specialist Gio Colussi. With 26 years of experience and a renowned batting process, Gio shares his expertise on building systems for consistent batting success and unlocking the elusive run flow state.You'll Learn:Gio’s system that helps players manage thoughts, emotions, and distractions, ensuring they remain calm at the crease and maintain focus on their technique.How mental resilience, alongside physical training, is key to mastering batting performance and how players can train their mindset for success.The key principles followed by top ba...2024-09-2451 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Increase and Build Stamina for CricketIn this episode, Josh and James delve into the essential strategies for improving stamina and endurance for cricket players. They break down the energy systems used in cricket and discuss the best ways to train for optimal performance both on and off the field.You'll Learn:The difference between aerobic and anaerobic systems, and how both are vital for cricketers to perform at their best during long matches.Why building an aerobic base during the off-season is crucial for cricketers and how it helps with recovery and sustaining performance throughout an entire game.The...2024-09-1917 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsOnline Cricket Coaching: Benefits, Challenges, and the Hybrid SolutionIn today's episode, Josh and James dive deep into the evolving world of online cricket coaching. They explore how hybrid coaching solutions combine the benefits of in-person training with the convenience and accountability of online tools, revolutionizing cricket coaching for modern athletes.You’ll Learn:The shift from traditional one-on-one cricket coaching to online and hybrid models, which provide continuous feedback and faster results.How online coaching tools help players stay accountable and on track with training, even between in-person sessions.How combining in-person sessions with online guidance can accelerate progress, especially in developing cr...2024-09-1711 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow Much Does a Cricket Coach Cost?In this episode, Josh and James explore the costs involved in hiring a cricket coach. They dive into factors that affect pricing, regional differences, and the emerging trend of hybrid and online coaching. If you're curious about how much you should budget for cricket coaching and what services are included, this episode has you covered.You'll Learn:Coaching costs vary depending on factors like location, experience, and the type of coaching (in-person or online). In the UK, for instance, one-on-one coaching ranges from £30 to £150 per session, while online programs can cost between £25 to £350 per mont...2024-09-1209 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Hire a Good Cricket CoachIn this episode, Josh and James Breese discuss how to hire the right cricket coach. They break down common mistakes and offer practical advice for finding a coach that aligns with your cricketing goals. If you want to elevate your game, this episode is packed with insights you can use.You'll Learn:Why having clear, specific cricketing goals helps you choose the right coach. Whether you're a bowler or a batsman, finding a coach who specializes in your area is key to success.Why choosing a coach based on cost alone can be misleading...2024-09-1009 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Benefits of Hiring a Cricket CoachIn this episode, Josh Kennedy and James Breese dive into the advantages of working with a cricket coach. They explore what makes a great coach and why both amateurs and professionals alike benefit from mentorship in cricket.You’ll Learn:The essential characteristics of a successful cricket coach, from being a mentor and diplomat to breaking down complex techniques into simple, applicable actions for players.Why even professional athletes have coaches and how having a coach can accelerate your improvement in the game, offering guidance you might never find on your own.How coaches he...2024-09-0510 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhat is Strength and Conditioning in Cricket?Josh Kennedy and James Breese discuss the topic of strength and conditioning for cricket. They discuss its significance, how it compares to other sports, and how cricketers can enhance their athletic performance. Get ready for expert insights on how training beyond the weight room can improve your game.You'll Learn:How strength and conditioning is a multifaceted approach that goes beyond the weight room, incorporating mobility, rehab, and nutrition to enhance athletic performance in cricket.How cricket is catching up to other sports like NFL and baseball in terms of strength and conditioning, but...2024-09-0411 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHealth Assessments for CricketersIn this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese dive deep into the importance of health assessments for cricketers. They emphasize that health is the foundation of athletic performance, regardless of age or skill level.You'll Learn:Why a cricketer's health is crucial for achieving peak performance and standing out in the sport, particularly in today's demanding game environment.The four primary areas covered in health assessments—body, lifestyle, mortality, and breathing—and how each contributes to overall athletic ability and longevity.The significance of proper breathing, including specific tech...2024-08-2912 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Athletic Performance System for CricketersJosh and James dive deep into the Cricket Matters Athletic Performance System, a comprehensive approach to improving athletic performance specifically for cricketers. They discuss the origins of the system and its critical components, emphasizing the importance of a structured, health-first approach to training.You'll Learn:The origins and key elements of the performance system, including the importance of health and lifestyle factors in athletic development.Why prioritizing health, including body composition and underlying health issues, is crucial for long-term success in cricket.How a standardized coaching system ensures consistent and effective athlete development across...2024-08-2710 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsNutrition for Cricketers: A Beginner's GuideIn this episode, Josh Kennedy and James Breese dive into the essentials of nutrition for cricketers, especially for beginners. They emphasize the importance of integrating proper nutrition into training to enhance performance, recovery, and overall well-being on and off the field.You'll Learn:Why nutrition is often overlooked by amateur cricketers and how it plays a crucial role in their performance and recovery.The four essential components—activity, hydration, lifestyle, and nutrition—that form the foundation of a cricketer’s health and performance.Why protein is the most important macronutrient for cricketers, aiding in muscle...2024-08-2212 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe 10 Components of Cricket FitnessIn this episode, Josh Kennedy and James Breese delve into the intricacies of cricket fitness, breaking down the essential components that make up an effective training regime for cricketers. Drawing from years of experience in the fitness industry, they explore how a balanced approach to athleticism can significantly improve on-field performance.You’ll Learn:Discover why mobility, stability, balance, and coordination are the cornerstones of athletic performance, and how neglecting these can lead to injuries and underperformance.Learn about the layered approach to fitness, starting from foundational strength and aerobic capacity, and building up to...2024-08-2011 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Ideal Weight and Height for Cricketers?In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese explore the concept of the ideal height and weight for cricketers. They discuss how body composition impacts performance and delve into data trends from various sports to offer insights into what might be considered optimal for cricket players.You'll Learn:Learn about the average height of elite fast bowlers and how it impacts their performance on the field.Understand the formula for determining an ideal weight for cricketers based on height, and how it compares to other sports like football...2024-08-1513 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips[Case Study] How to Recover from a Thigh InjuryIn this episode, Josh Kennedy and James Breese dive into a detailed case study on how to effectively recover from a thigh injury. Using James's recent quad injury as a real-life example, they explore the key strategies and principles that have helped him bounce back faster. You'll Learn:Learn from James's experience with a quad injury and the comprehensive recovery approach he used, emphasizing a holistic view of rehabilitation.Get an overview of the Peace and Love protocol for managing injuries, focusing on steps like protection, elevation, and education.Understand the importance of a...2024-08-1314 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCricketers: The Fastest Way to Heal a HamstringWith so many players affected, we thought it was timely to discuss the fastest ways to heal those pesky hamstrings. Whether you're a seasoned pro or a weekend warrior, these insights will help you get back on the field faster and stronger.James shares his extensive experience with hamstring injuries, both as a player and coach. We'll dive into the main causes, from dehydration to muscle fatigue, and explore the innovative PEACE and LOVE protocol for effective recovery.You'll Learn:The main causes of hamstring injuries in cricketersHow dehydration, fatigue, and...2024-07-1616 min

Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHydration Tips for Cricketers: What Should Cricketers Drink During Matches?Welcome back to the Cricket Matters podcast, Season 2! We've been on a brief hiatus, but we're thrilled to return with a refreshed format.In this episode, we dive into the topic of hydration for cricketers. Hydration is not just about quenching your thirst; it's about optimizing your performance and staying at the top of your game, both physically and mentally. We'll share practical tips and insights on what cricketers should drink during matches to maintain peak performance levels.You'll Learn:Why hydration is crucial for cricketers, especially in hot climates.The impact...2024-07-1611 min

About ViolenceAbout Violence | Ep. 18 Josh Smith Master BladesmithThis week on the @about_violence Podcast, we are joined by Josh Smith (@joshsmithknives) Master Bladesmith and founder of @montanaknifecompany . Josh grew up in Lincoln, Montana on the edge of the Bob Marshall Wilderness. At the age of 11 Josh’s baseball coach, Rick Dunkerley, began teaching him how to make knives. In the very beginning, Josh would go to Rick’s shop where he learned to remove stock blades under the guidance of Rick. About a year later, Josh began putting a shop together at his home. Josh’s Dad gave him room to work in his equipment shop, and at...2023-12-031h 00

Grit.org PodcastService Business Expert & Baseball Coach - Josh Kennedy EP 35Josh Kennedy founded First Coast Home Pros, a comprehensive cleaning company in Northeast Florida, known for its exceptional service and customer satisfaction. The company, which started with window cleaning, has expanded to include a wide range of services, including exterior cleaning, maid services, and IICRC certified interior cleaning. Under Kennedy's leadership, the business also offers handyman services as a Florida Certified Residential Contractor and has been recognized as one of the 50 Fastest Growing Privately Held Companies in NE Florida by the Jacksonville Business Journal. When he is not building his business, Josh loves spending time with his family and...2023-12-011h 19

The Moral Minority ShowThe Asbury RevivalJosh, Kennedy and guest Martin Rodriguez reflect on the recent Christian revival at Asbury University and walked through the history and the future of Christian revivals in America. Martin is a youth pastor at Tyler Street Church in the Oak Cliff area of Dallas, TX. Email: themoralminorityshow@gmail.com Twitter: @MinorityShow, @kennedycurley44, @my_luck3, @rod_tre Instagram: @Moral.Minority, @Kennedy_a_curley, @just_my_luck3, @m_rodriguez96 2023-03-151h 11

ROI Podcast™ — the #1 Entrepreneurial Business meets Comedy podcast hosted by Law Smith + Eric ReadingerHow To Infer The 80/20 Principle In Your Work, Relationships And Life w/ Josh KennedySweat Equity’s Eric and Law chew the cud with Josh Kennedy, affiliate marketer and founder of Imagine Marketing about: comedy, business, vulnerability, life is a joke that really isn’t that funny and can be illogical, uncomfortable relationships, 80/20 principle, men and women working together, confidence, surrounding yourself with people who will challenge you, time has gone inside out, time gets distorted with, this intense gravity. calculating your life decisions, reinventing yourself, and the phrase people never change. Josh Kennedy :link:s Imagine Marketing: https://imagine-affiliate.com/ Episode sponsored by SQUARESPACE create a customizable webs...2022-12-1937 min

The Moral Minority ShowMake America Great Again ft Kennedy CurleyOn this episode, Josh and Kennedy discuss a brief overview of the mythic past ideology and how to challenge it with modern sociology and healthy theology. Twitter: @kennedycurley44 @my_luck3 Email: themoralminorityshow@gmail.com 2022-09-2857 min

Cosmic Love AntennaEP 63 - Josh Kennedy: MOVE beyond pain & your body Keeping ScoreMy beautiful guest for today's show is the powerful man himself, Josh Kennedy.Josh is the Creator and Founder of the MS2 System and the Owner and Founder of Power Through Motion; a chronic pain clinic based in Toronto Ontario. Through the years of working in the health industry, he found there was a flaw, in how people were receiving and being educated on treatment.He wanted to make a change and help individuals learn that they don’t have to treat the same pain and issues for the rest of their lives. That is whe...2022-09-1459 min

Trail EAffectBrian Kennedy AKA BKXC on YouTube (#58)Trail EAffect Episode 58 Brian Kennedy / AKA BKXC on YouTube Topics Covered: Catching up with Brian and the 50 State Shred Extended Stay in Bentonville / OZ Trails The positive impact that OZ Trails is having on the trail industry Riding in various locations while at OZ Trails Riding with Rich Drew and the Ride Series Everstoke – the Why & the proximity to the Lost Sierra Downieville and the Lost Sierra Trail One Components Naming of Components at Trail One Crockett Hills Testing Trail One Components Bike Sizing, and the move to a Medium Ibis Ripmo for Brian Dem...2022-03-0147 min

Trail EAffectTrail EAffect Brian Kennedy BKXC (#3)Trail EAFFECT Episode Three Brian Kennedy of BKXC – YouTube Channel Topics Covered in this show: The Brian Kennedy Back Story Inspiration / choice to go full time at the BKXC YouTube Channel Does Quebec City, CA really have the best trails in the world? Other Regions that Brian Really likes for trails and community Downieville Cali Discussion The 50 State Shred Update (WI was state 36) Thoughts on Riding in La Crosse, WI Van Life BKXC Partners The future of BKXC? What should Brian do next? The workload of producing the Videos and Content Goals with BKXC an...2022-02-1733 min

Josh Monday Christian and Conspiracy PodcastThe Kennedy Assassination Conspiracy, Lee Harvey Oswald innocent featuring Author Steven R. IshamPlease share, comment and like the video and podcast Today is November 22, 2021 it is the Anniversary of the John F Kennedy's assassination. We have a special guest for you guys he is the Author of "A Moral Certainty Lee Harvey Oswald Innocent" and two other books Steven R. Isham. We go over a brief timeline of Lee Harvey Oswald. We go into what Steven thinks really happened that day. We go into all the people that would benefit from John F Kennedy being killed. We go deep into Lyndon B Johnson and how he would profit from the death of Joh...2021-11-231h 17

Liquid LunchLiquid lunch 250: Texas GABF Results Recorded 9-20-21. GABF has come and gone again and Josh & Kennedy celebrate the victorious Texans. Kennedy gets yard guidance. Josh celebrates the Hogs and more. Support Liquid Lunch 2021-09-201h 23

Liquid LunchLiquid lunch 247: Four Corners Brewing Company’s Steve Porcari Recorded 8-23-21. Four Corners Brewing’s Steve Porcari joins Josh & Kennedy via Skype from the Dallas brewery. They discuss all things Dallas, take a virtual tour, try beers and more. Support Liquid Lunch 2021-08-231h 08

Liquid LunchLiquid Lunch 245: in-depth geopolitics and starburst candy Recorded 8-16-21. Josh & Kennedy break down the Afghanistan situation. The great Starburst debate is far from settled. Medical advice on antibiotics and beer. Tuna? Best songs for guitar playing at a party. Support Liquid Lunch 2021-08-171h 19

Liquid LunchLiquid Lunch 243: Liquid Lunchstock 99 Recorded 8-2-21. Josh & Kennedy try ciders from Florida and Hye Cider in Hye, TX. They also discuss the Woodstock 99 documentary and the festivals original lineup. That led to movie talk and more cider. Support Liquid Lunch 2021-08-031h 32

Liquid LunchLiquid Lunch 242: Blake Niederhofer in Stew-dio Recorded 7-26-21. Lone Pint Brewing founder Blake Niederhofer joins Josh & Kennedy in Stew-dio to talk new beers like Saison Doug and the big news of Lone Pints new location. Beers are shared, laughs are had. Thanks for listening to Liquid Lunch Support Liquid Lunch 2021-07-272h 00

Liquid LunchLiquid Lunch 240: Dos Sirenos Brewing Recorded 7-12-21. Mike and Jacob Sireno of Dos Sirenos Brewing in San Antonio join us on this episode for Liquid Lunch. The father and son duo discuss with Josh & Kennedy all the ins and outs of their San Antonio brewery and address the rumors that there is something “fishy” going on with their name. Plus, all the beer, thanks for spending your Liquid Lunch with us!! Support Liquid Lunch 2021-07-171h 18

Liquid LunchLiquid Lunch 236: Buckstin Brewing Recorded 6-14-21. Justin Buchanan-Lopez and Gabrielle Blanco, owners of Nederland, TX’s Buckstin Brewing Co join the show to talk their award winning beers and that Golden Triangle life with Josh & Kennedy. Support Liquid Lunch 2021-06-141h 56

Liquid LunchLiquid Lunch 235: We are back!! Recorded 6-7-21. Liquid Lunch is back!!! After a 12 week hiatus Josh & Kennedy are back with full hearts & and pint glasses ready to celebrate Texas Craft Beer & more! 2021-06-071h 35

Liquid LunchLiquid lunch 233: Thistle Fun Time Show Recorded 2-26-21. LIVE at Thistle Draftshop on a Friday is a great way to kick off the weekend. Despite Technical Difficulties, Josh & Kennedy power through to drink beer and be silly. 2021-02-261h 18

Liquid LunchLiquid Lunch 224: Marin SLAnina at Star Sailor HTX Recorded 12-17-20. Star Sailor is open in Houston and ready to greet you with great beers, atmosphere, vendors and smiles! Star Sailor owner Marin Slanina joins us to chat about it. Jules is back in Stew-dio and Josh & Kennedy get all Christmassy as well, Merry Christmas! 2020-12-171h 05

FX Personal Training PodcastEpisode 20: Round up of 2020!Today we were joined by our coaching team to discuss some big challenges, big wins, and exciting things for the coming months as we reflect on a difficult yet successful 2020 and look ahead to early 2021! As always, to contact us, email josh@fitness-experience.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-kennedyfx/message 2020-12-1440 min

FX Personal Training PodcastEpisode 19: Challenges to performance in semi-professional sport, with Hakan BurtonThis was a great conversation with FX coach and semi professional footballer Hakan Burton. We discuss the unique challenges in semi professional sport, common mistakes and tips on how to make sure you're getting the most out of your performances! If you want strength and conditioning support, apply here: https://www.fxfitnessonline.co.uk/josh-SandC --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-kennedyfx/message 2020-10-2230 min

FX Personal Training PodcastEp. 18: Going from good shape to GREAT SHAPE, with FX coach and natural bodybuilder Danny AshtonThis one was awesome. Myself and Danny discuss some key elements of being in great shape for natural bodybuilding, and how to apply the principles to take your own physique to the next level. Don't miss it! For more details on how we can help you, email josh@fitness-experience.co.uk or visit the website at www.fitness-experience.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-kennedyfx/message 2020-09-2227 min

Liquid LunchLiquid Lunch 210: Back in Stew-dio!!! Recorded 9-10-20. After all the separation anxiety it’s finally over. Josh & Kennedy are back inn Stew-dio to do proper shows for all the people and to promote all the beer in Texas. It’s good to be back. Support Liquid Lunch 2020-09-1055 min

FX Personal Training PodcastEpisode 17: How to guarantee elite results (regardless of your fitness goals)This podcast expands on a recent blog post: https://www.fitness-experience.co.uk/should-we-all-train-like-athletes/ Today I discuss some key factors that read to exceptional results, and how these can apply to ALL fitness plans, both at the elite level and for those with a 9-5 and only a few hours per week to try to drop some weight and get healthy! Enjoy! Any questions, email josh@fitness-experience.co.uk or jump on the website and complete the contact form : https://www.fitness-experience.co.uk/ --- Send in a voice message: https://podcasters.sp...2020-08-2030 min

Liquid LunchLiquid Lunch 206: Hardy Har Hair Recorded 8-20-20. Josh & Kennedy talk culture and episode 200, in that order. Kennedy’s hair and speedos are prominent focus points. Support Liquid Lunch 2020-08-201h 11

Liquid LunchLiquid Lunch 204: Cuisine Reality Recorded 8-14-20. Josh & Kennedy talk a lot food. Decide to do a mead week in March and a lot of other tomfoolery. Support Liquid Lunch 2020-08-141h 07

FX Personal Training PodcastEpisode 16: Goal setting, mindset and motivation. Steps to successThis 30 minute episode is just me, discussing some of the key things you should be aware of when it comes to goal setting, mindset and motivation. Get this right, and it simply comes down to having a decent plan. Get this wrong (as most people do time and time again), and long term success will always seem out of reach. Here's how. Here's the blog posts discussed in the show: https://www.fitness-experience.co.uk/setting-goals-for-fat-loss/ https://www.fitness-experience.co.uk/mindset-and-motivation/ --- Send in a voice message: https://podcasters.spotify.com...2020-08-0429 min

FX Personal Training PodcastEpisode 15: 6 ESSENTIAL Nutrition habitsThis podcast, 6 essential nutrition habits, could change your life. I honestly believe that. Because everything discussed here, in just a few minutes of reading, has changed people lives. We’ve seen it over and over again. All you need to do, is read on, and apply the concepts. How would you feel if you were able to get healthier, fitter, and leaner, by following 6 simple habits. Of course, it’s context dependent. Individuals will need different approaches. And long term, monitoring and adapting this will be crucial. But for improving health and fitness (for...2020-07-0446 min

FX Personal Training PodcastEpisode 14: How to get BACK IN THE GYM the right way!Today I was joined by co-owner of FX Fitness, Jamie Kennedy, to discuss getting back into the gym after lockdown! We're building on a recent blog post that you can find here! https://www.fitness-experience.co.uk/the-right-way-to-get-back-in-the-gym/ For any questions, as always, feel free to email josh@fitness-experience.co.uk and I'll get back to you personally. Thanks! Enjoy, and don't forget to share the podcast if you find it useful! Josh Kennedy, MSc, ASCC, CSCS --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-kennedyfx/message 2020-06-1730 min

The Moral Minority ShowS5E1: #BlackLivesMatter | Kennedy CurleyTrayvon Martin. Tamir Rice. Michael Brown. Eric Garner. Philando Castile. Breonna Taylor. George Floyd. These are but a few of the names of black victims of police brutality in the past decade. The Black Lives Matter movement has reached a fever pitch this month in the wake of Floyd’s death, and it feels like America is at a moment of reckoning. How can we respond to these tragedies in a healthy way? What reform do we need to more forward? What is the church’s role? Tune in and find out. --- Stamped from the...2020-06-151h 33

FX Personal Training PodcastEpisode 13: Adapting to Lockdown: 30 Day ChallengeJosh, Jamie and Alex discuss the key changes we've made personally and with clients throughout the lockdown, and how YOU can use some key tips to get on top of your fitness over the coming weeks, even with a changing routine and no gym! --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-kennedyfx/message 2020-04-2734 min

FX Personal Training PodcastEpisode 12: Mindset and motivationTaken from our week 2 webinar, here's the audio talking about mindset and motivation. Any questions let me know! Again, this is taken from our 8 week home workout programme! Some of the initial workouts are published on instagram, but this is the first week only. If you want more information on the course, send me a message and we will get you set up. I'd love your feedback, and any questions/ comments, let me know with a message or voice note. Thanks! Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod...2020-04-0143 min

FX Personal Training PodcastEpisode 11: Creating Clarity, Focus and Motivation, FROM HOME!At the minute, so many people are uncertain about what the coming weeks hold. But this shouldn't stop you from making progress! Times are hard for many, but allow yourself to step back, reframe the situation, and set up for success! This episode is taken directly from our LIVE WEBINAR in the home workout course. Find the details along with out other online training options here: https://www.fxfitnessonline.co.uk/Online-Personal-Training-PT Questions? fire me a message https://anchor.fm/josh-kennedyFX/message --- Send in a voice message: https...2020-03-2545 min

FX Personal Training PodcastEpisode 10: Are stress management and sleep MORE important that training and nutrition?Today I discuss one of the key topics we cover at FX- sleep, stress management, and how this can impact training and nutrition. We have a system called the key 5, but for ease, today I'll discuss subsections of 4 of those areas to demonstrate how looking at thie bigger picture is key. Check it out. Any questions, feel free to send a voice note or simply message me on email or social media. --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-kennedyfx/message 2020-03-1116 min

FX Personal Training PodcastEpisode 9: Why Gym memberships are NOT your solution!Today I'm joined by my business partner at FX, and older brother, Jamie. To his credit, Jamie had a good idea back in 2011 regarding a personal training facility, and has been reminding me ever since. Jokes aside, we're going to highlight some of the key reasons gym memberships simply aren't enough for you to achieve your goals, and what we consider to be essential considerations to guarantee results. Any questions, drop me a message, email josh@fitness-experience.co.uk OR jump over to https://www.fitness-experience.co.uk/ --- Send in a voice message: https://podcasters.sp...2020-03-0637 min

FX Personal Training PodcastEpisode 8: What you NEED to know to SAVE yourself years of getting it WRONG! with FX Personal Trainer Alex CowieThis Episode is one of THE MOST important episodes you will listen to. I sit down with Alex, one of our most experienced Personal Trainers here at FX, to discuss what really matters to help you make progress! We discuss goal setting, nutrition, training and monitoring progress. It's a long one, but the information here could save you years of wasted time and effort. Don't forget to jump onto the instagram pages here: https://www.instagram.com/fxfitnessexperience/ https://www.instagram.com/joshkennedy_msc/ https://www.instagram.com/alex_fxp...2020-02-2049 min

FX Personal Training PodcastS1. Ep. 7- Pain and Injury! with Matt Brown MScGuys today we brought FX coach Matt onto the podcast to give a bit of an insight into one of his key areas of interest- pain! Matt has an MSc in Strength and Conditioning from the University of Central Lancashire, and is a keen powerlifter (although he will argue he is now a "Hybrid athlete"). Since starting with us at FX, Matt has been exposed to all types of clients, working with other professionals to help to correct previous injuries and issues, and leading various coaching plans for weight loss, body composition and athletic development. We...2020-02-1335 min

Liquid LunchLiquid Lunch 172: Alex McDonald at Astral Brewing Recorded 2-6-20. Josh & Kennedy travel to Astral Brewing to talk with head brewer and founder Alex McDonald about all things Astral and more. 2020-02-1156 min

Liquid LunchLiquid Lunch 171: Paige & Tripp Mathews at Tusculum Brewing Recorded 1-30-20. Tusculum Brewing’s Paige & Tripp Mathews join the show via Skype from the brewery in Boerne, TX. They talk with Josh & Kennedy about their brewery and about the beers they sent to the Stew-dio during the show 2020-02-111h 07

FX Personal Training PodcastS1, Ep. 6: Stress, and why it's limiting your progress!For me, the biggest change in my coaching over the past few years is stress management. Running a super busy life myself, I've seen first hand the benefits this can have, as well as the downsides of not considering this! Don't let stress ruin your progress (and make you a bit of a D**k). --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-kennedyfx/message 2020-02-0628 min

FX Personal Training PodcastS1. Ep. 5: Stop Dieting! Thursday thoughtsJamie joins me today to discuss when to STOP chasing weight loss! --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-kennedyfx/message 2020-01-3028 min

FX Personal Training PodcastS.1, Ep. 4: Fitness Priorities! With Josh KennedyAre your priorities right to achieve your fitness goals? I’ve made this mistake. If you’re completely honest, you probably have too. In fact, you could be making it right now. You see, getting not your priorities right in fitness is a huge reason people fail to reach their goal. Building on the recent blog post, making sure your priorities align with your goals is something you should constantly evaluate, and make adjustments if needed. Here's the blog post --- Send in a voice message: https://podcasters.spotify.com/pod...2020-01-2517 min

Liquid LunchLiquid Lunch 170: Southern Star’s Dave Fougeron Recorded 1-23-20. Southern Star Brewing Company founder Dave Fougeron joins the show via Skype to drop all kinds of knowledge and shenanigans, but it’s up to you to figure out which is which. He also shows us the just released Barley Coherent Brown Ale, gives a few teases for other releases and much more. Josh & Kennedy discuss new releases in The Beer Future and drink beers from Southern Star, Brazos Valley and Washington DC in Watcha Drinkin. It’s an epic start to the weekend on Liquid Lunch!! 2020-01-231h 15

FX Personal Training PodcastS1. Ep. 3: Optimising your progress- Considerations from JoshWe often think of "optimisation" as precision. The gold standard, control all factors, calculate exactly, and execute. But in Personal training, Optimisation is less about precision, and more about maintaining a dynamic balance between the key areas that will allow you to succeed (The FX Key 5). --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-kennedyfx/message 2020-01-2009 min

FX Personal Training PodcastS1, Ep. 2: Short Intro to Jamie and JoshWant to know a little bit about your coaches? Here's a quick introduction to Jamie, Josh and FX --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-kennedyfx/message 2020-01-1509 min

This Ocean Life PodcastScott Kennedy -- jack of many trades in the ocean** Episode 102 ** Every now and then you meet someone who blows you away with their strength across multiple disciplines in the water. Scott Kennedy is one of those people. As a fisherman, surfer, diver, spear fisherman, boater, and more Scott takes us through his life growing up in Southern California, migrating to Northern California, learning his skills in the ocean the hard way - on his own, and finding great adventure and memories throughout. From hand-shaping surfboards to a love of body surfing, working in aquaculture and sustainable seafood consulting, Scott gives us a unique and humble perspective on the ocean...2019-11-181h 04

Liquid LunchLiquid Lunch 157Recorded 9-26-19. Josh & Kennedy talk beer and more. Venmo Busch guy. Hi Mario!! Support Liquid Lunch 2019-10-031h 19

Liquid Lunchliquid lunch 155: Wormtown Brewing’s Scott Metzger Recorded 9-12-19. It’s time for you post Hump Day, Pre Weekend Party!! It’s Thursday at noon and Josh & Kennedy are ready to usher you into a beer soaked weekend. On this episode of Liquid Lunch, Texas gets a chance to bid a fond farewell to one of the best. Texas beer legend Scott Metzger calls in as he gets ready to set off for a new adventure at Wormtown Brewing in Worcester, MA. The tears flow as dose some peachy Florida beers the Kennedy brought. 2019-09-181h 11

Liquid LunchLiquid Lunch 153: James “Huggy Bear” Wolfe, Adam Cryer & Sydney Porter Recorded 8-29-19. James “Huggy Bear” Wolfe from Local Group Brewing joins Josh & Kennedy in Stew-dio to discuss his collaboration brew with Adam Cryer and Sarah Pope at Baileson Brewing, whom join us via Skype. And if that weren’t enough to get you loving the Houston beer scene, Sydney Porter from Southern Yankee Beer Company joins us during the second half of the show to talk comedy night, pizzas and patios. It’s an action filled episode of your favorite lunch time show. 2019-09-181h 16

Liquid LunchLiquid Lunch 152: Jeff Angell and Brad Lewis Of Humble Beer Works Recorded 8-22-19. Humble Beer Works‘ Jeff Angell & Brad Lewis join Josh & Kennedy in Stew-dio for an epic pre opening session of beer talk and sampling. Pie talk from Kennedy and Josh offers lawn care advice and all the viewer comments. 2019-08-261h 34

Liquid LunchLiquid lunch 151: Belgo-german beers and homebrew Recorded 8-15-19. Josh & Kennedy are back in Stew-dio to kick ass and drink beer, and there’s still a lot of beer. Kennedy showers the set, Josh wows with wish dashing good looks and all of your comments and questions. Support Liquid Lunch 2019-08-151h 18

Liquid LunchLiquid Lunch 150: Local Group Brewing’s Huggy Bear Recorded 8-8-19. James “Huggy Bear” Wolfe of Local Group Brewing joins Josh & Kennedy via Skype to discuss their latest collaboration with Astral Brewing in Houston. Kennedy had a Dr’s appointment and is the butt of the joke. 2019-08-081h 26

The Yoga Heart Mind Podcast#39 Josh Kennedy on Flying High While Staying GroundedJosh Kennedy is a champion football player playing for The West Coast Eagles. In this chat, we discussed how Josh balances family life with his thriving football career. He swears on the power of floating and mindfulness in how these practices allow him to stay relaxed and grounded in the roller coaster ride that being an elite competitive athlete is.Not only has he established himself as one of best spearheads in the AFL and has achieved so much, but what I love about Josh most is what an awesome and present guy he his. Do check out...2019-05-121h 03

FX Personal Training PodcastEpisode 1- Who is FX, and why it's not like what you've seen before.Our first podcast episode where we discuss a little about our journey to get here, and how our approach to coaching has changed over the years. --- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-kennedyfx/message 2019-02-0149 min

FX Personal Training PodcastFX Personal Training Podcast (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/josh-kennedyfx/message 2019-01-3100 min

Liquid LunchLiquid Lunch 120 Recorded 12-20-18. Josh & Kennedy spread Christmas Cheer by drinking Christmas Beer. Jester King and St Arnold along with Kennedy’s home-brew are the last beers drank on Liquid Lunch of 2018. 2018-12-211h 27

Liquid LunchLiquid Lunch 119 Recorded 12-13-18. Caitlin Johnson from Big World, Small Girl joins Josh & Kennedy to talk Christmas beers and movie pairings and more 2018-12-131h 39

Liquid LunchLiquid Lunch 118 Recorded 12-6-18. Josh & Kennedy do a show and drink some beers. It was on a Thursday. They called it Liquid Lunch. 2018-12-061h 06

Liquid LunchLiquid Lunch 115: Kennedy for a Kidney Kennedy is back from Europe. Too bad he didn’t bring back some European health system kidney relief for Catherine. Josh, the ever present rock of hosting saved the day and hosted the shit out of this episode. Kennedy brought beers from Spain, Germany & Belgium. 2018-11-151h 35

Listen to Full Trial Audiobooks in Biography & Memoir, WomenInto the Fire: My Life as a London Firefighter by Edric Kennedy-MacfoyPlease visit https://thebookvoice.com/podcasts/1/audiobook/332084 to listen full audiobooks. Title: Into the Fire: My Life as a London Firefighter Author: Edric Kennedy-Macfoy Narrator: Edric Kennedy-Macfoy Format: Unabridged Audiobook Length: 7 hours 32 minutes Release date: September 6, 2018 Ratings: Ratings of Book: 5 of Total 1 Genres: Women Publisher's Summary: Random House presents the audiobook edition of Into the Fire written and read by Edric Kennedy-Macfoy. The incredible true story of life as a London firefighter. What is it really like to be a firefighter? How does it feel to respond to an emergency call, to know that someone's life hangs in the balance...2018-09-0605 min

Listen to Full Trial Audiobooks in Biography & Memoir, WomenEunice: The Kennedy Who Changed the World by Eileen McNamaraPlease visit https://thebookvoice.com/podcasts/1/audiobook/330025 to listen full audiobooks. Title: Eunice: The Kennedy Who Changed the World Author: Eileen McNamara Narrator: Amanda Carlin Format: Unabridged Audiobook Length: 15 hours 40 minutes Release date: April 3, 2018 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Women Publisher's Summary: In this “revelation” of a biography (USA TODAY), a Pulitzer Prize–winning journalist examines the life and times of Eunice Kennedy Shriver, arguing she left behind the Kennedy family’s most profound political legacy. While Joe Kennedy was grooming his sons for the White House and the Senate, his Stanford-educated daughter, Eunice, was hijacking her father’s fortune...2018-04-0303 min

Liquid LunchLiquid Lunch 056recorded 8-31-17. Catherine, Josh & Kennedy discuss Hurricane Harvey aftermath and craft beer community relief efforts. 2017-08-311h 25