Shows
Co-Movement Gym PodcastTwo Triathlons in One Day: Training, Strategy, and Fueling for the Delta DoubleIn this episode, Josh and Brandon sit down to debrief after completing the Delta Double Triathlon—a Sprint and Olympic triathlon raced back-to-back. They unpack it all, from training blocks and fueling strategies to dealing with leg cramps and noting down the key lessons they’ll take into next year. 00:00 – What is the Delta Double?02:00 – Race Format and Strategy Overview04:00 – Training Blocks and Winter Prep10:00 – Running and Biking Specifics + Speed Work16:30 – Hill Training, Brick Sessions, and Transition Practice20:30 – Full-Distance Simulation and Confidence Building24:00 – Fueling Strategy: Carbs, Timing, and Execution28:00 – Electrolytes, Cramping, and Sodium...2025-08-051h 09Co-Movement Gym PodcastOur Best Advice: Health and Fitness Lessons from Four Decades of CoachingAfter a combined four decades of coaching athletes, Josh and Andy sit down to unpack the biggest lessons they wish they’d learned sooner. They cover why mastering movement mechanics early prevents decades of pain, how prioritizing the “big levers” (sleep, whole foods, consistent training) beats any quick fix in health and fitness. They share candid stories about chasing aesthetics, discovering the power of exciting goals, and learning to persevere through inevitable highs and lows. Whether you’re a teen just stepping into the weight room or a lifelong athlete refining your game, this episode distills forty years of trial, e...2025-07-221h 05
Randomness with Heath & JoshEpisode 111: Wreckage to Recovery with Andy WozniakMake sure to send us text message with any questions or comments!In this powerful and deeply personal episode, hosts Heath and Josh sit down with Andy Wozniak, a recovering drug and alcohol addict who shares his raw and unfiltered journey through addiction and into sobriety.Andy opens up about his first encounters with meth in his early 20s — a choice that led him down a dark path, including becoming a middleman for a weed dealer in Mexico. He recounts the chaos, the consequences, and the toll it took on his life. Years later, his st...2025-07-141h 19Co-Movement Gym PodcastFrom Juice to Phones: Health Tips for Young Children and TeensIn this conversation, Andrew Cieply and Josh discuss various aspects of parenting, focusing on the health and development of children aged 6 to 14. They cover nutrition fundamentals, the impact of social media on youth, the necessity of good sleep routines, and the value of unstructured free time. Additionally, they highlight the influence of peer groups and the need for parents to reflect on their own behaviors and patterns to foster a healthier environment for their children. Enjoy!The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Nati...2025-06-2545 minCo-Movement Gym PodcastFoundational Strength for Young Children and TeensIn this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and functional work, while also addressing the impact of nature on child development. They caution against early specialization in sports and advocate for resilience and problem-solving skills in children.Chapters00:00 Foundational Strength03:05 Unstructured Play06:04 Strength Development Through...2025-06-131h 03
The Secure Family PodcastAre Security Cameras Secure with Josh Summers Understanding Security Camera Systems with Josh Summers In this episode of The Secure Family Podcast, Andy discusses the crucial aspects of home security cameras with Josh Summers, the expert behind the 'All Things Secured' YouTube channel. They dive into the differences between wired and wireless systems, the importance of data storage locations, and the necessity of encryption for protecting your family's privacy. Andy and Josh also address common concerns and misconceptions about indoor cameras and provide a handy checklist to help listeners choose the right security camera system for their homes....2025-05-2827 minCo-Movement Gym PodcastAnrdew Cieply: Why You Should Be SprintingIf you could only do one exercise for the rest of your life, what would it be? In this episode Andy answers that question for himself and–spoiler alert–it’s sprinting! True 100% max‑effort sprints uniquely preserve power—the capacity that fades fastest with age—while simultaneously bolstering strength, mobility, connective‑tissue resilience, bone density, and even brain health. Andy discusses some of the challenges many adults face in regaining this ability and offers a phased approach to training for sprinting, encouraging listeners to incorporate various exercises to rebuild their capacity for sprinting and improve overall health. Whether you’re 25 or 5...2025-05-1453 min
Catalyst Pharmacy PodcastRedSail Unscripted: Investments That Are Transforming Pharmacy with Josh Howland & Andy Maurer | Beyond the Scripts PodcastFrom big dreams to big plans: Andy Maurer and Josh Howland share how RedSail Technologies is building real-world solutions that are impacting the industry. On this episode of Beyond the Scripts, Josh and Andy break down their strategy for growing RedSail’s pharmacy technology ecosystem — from PMS platforms to merchant services — and how private equity investment is driving that growth. They also tackle major industry challenges, from disrupting e-prescribing monopolies to creating new revenue opportunities for pharmacies in 2025. Tune in to learn what’s next for pharmacy technology and, more importantly, what it means for your business. 2025-04-0258 minCo-Movement Gym PodcastAndrew Cieply: VO2 Max TestingThis episode delves into the concept of VO2 max, its significance in health and fitness, and how it serves as a predictor of longevity. Andy discusses the definition of VO2 max, its measurement, and the benefits of maintaining a high VO2 max. He also explores various training methods to improve VO2 max, including the importance of zone two training and high-intensity interval training. Additionally, common misconceptions about VO2 max and its relationship with an active lifestyle are addressed, emphasizing the importance of regular exercise for overall health and longevity.Chapters00:00 Introduction02:30 Importance of VO2 Max2025-04-0255 min
The Wedding Biz - Behind the Scenes of the Wedding Business523 JOSH SPIEGEL: Collaborations, Company Culture, & How True Listening Can Transform Design PlansJoin Andy this week as he enthusiastically welcomes returning guest Josh Spiegel, the visionary founder and Chief Creative Officer of Birch Event Design, to catch up on the evolution of his company since they last spoke four years ago in the midst of the COVID-19 pandemic. Listen as Josh opens up about the challenges and victories of being in the luxury event space, including his team’s expansion, collaborations, and the creative strides that they have made. He and Andy discuss the importance of being adaptable in the post-pandemic world and how these elements have reshaped both pe...2025-01-2029 minCo-Movement Gym PodcastDr. Steven Geanopulos and Andrew Cieply: The Pros and Cons of Fasting and the Mechanism Behind ItThis week Dr. Steven Geanopolus and Andry Cieply are with us to continue our conversation from the last episode about fasting. As we begin thinking about our New Year’s resolutions it’s a topic that may be on many people’s minds and so we’re happy to give it some extra attention. In this conversation we delve into the remarkable story of Angus Barbary, who fasted for 382 days, losing 276 pounds. We explore the physiological mechanisms behind extended fasting, the role of ketosis, and the importance of electrolytes. The discussion also critiques recent studies on intermittent fasting and emph...2024-12-1856 minCo-Movement Gym PodcastDr. Steven Geanopulos and Andrew Cieply: Obese Man Lost 276lbs in 382 days by Eating Zero CaloriesThis week we are talking with Dr. Steven Geanopulos and Andrew Cieply about Angus Barberi, a man who went 382 days without eating and lost 276 lbs in the process. This conversation delves into the fascinating world of fasting, exploring its historical significance, physiological adaptations, and personal experiences. Andy and Dr. G discuss the body's ability to adapt to extended periods without food, and the role of ketosis in energy preservation. They also address common misconceptions about hunger and appetite, hormonal influences on eating behavior, and the potential discomforts associated with fasting. The discussion highlights the importance of considering individual differences...2024-12-0431 min
The 500 with Josh Adam MeyersWillie Nelson - Red Headed Stranger - Andy Richter***This show is brought to you by DistroKid. Go to http://distrokid.com/vip/the500 for 30% off your first year!***Willie Nelson's Red Headed Stranger perhaps is the strangest blockbuster country produced, a concept album about a preacher on the run after murdering his departed wife and her new lover, told entirely with brief song-poems and utterly minimal backing. Andy Richter joins Josh to discuss Willie’s 18th album and the legend he became. Follow Andy on Instagram:https://www.instagram.com/richtercommaandyFollow Andy on Facebook: ht...2024-12-041h 42Co-Movement Gym PodcastBrandon Roman: Improving Mental Health, Substance Abuse, Mental Health Disorders on College CampusesBrandon Roman is a Licensed Mental Health Counselor and the owner of Skytop Mental Health Counseling PLLC; a private group of 9 counselors in Kingston, NY. SkytopMHC provides counseling services to children, adolescents, and adults with a diverse range of presenting mental health concerns. Brandon provides clinical supervision and continuing education for other counselors, and is an adjunct professor of Counselor Education at SUNY New Paltz. His 15+ years of experience also include working in substance abuse treatment, college counseling, and wilderness therapy settings. Brandon has a personal interest in improving health through physical fitness, and sees psychological health as an i...2024-11-2058 min
Build the ChurchTrauma Informed Ministry with Dr. Andy YarboroughSummaryIn this episode of the Believe Again podcast, hosts Josh and Amy Roberie discuss the complexities of trauma-informed ministry and its significance in pastoral care and discipleship. with Dr. Andy Yarbrough. The conversation highlights the need for pastors to educate themselves about trauma, foster curiosity about individuals' experiences, and engage in their own healing processes to support their congregations effectively.Join the many pastors who trust Parable to handle their finances with care and expertise. Right now, Parable is offering 25% off onboarding exclusively for Believe Again listeners, so connect with them today!l...2024-10-2248 min
Steep Conversations With Josh LanzetS5E11: Andy RiderWelcome Andy Rider on the pod! Andy is a comedian and writer who’s performed in the SF Sketch Festival, New South Comedy Festival and in the Westside Round Up. His new stand-up album, “The Get Together,” hit #1 on Amazon’s new comedy releases and you can find him performing all around LA!
While sipping on a cup of Bird and Blend's Bedknobs and Broomsticks herbal tea, Josh and Andy talk about anxiety on stage, obscure media, and southern accents
Andy’s social media:InstagramTikTo...2024-09-1052 min
Inside Golf PodcastUnderstanding TV Ratings & What's Next for PGA Tour, LIV, & TGL with Josh CarpenterIn this episode of Inside Golf Podcast, Andy is joined by Josh Carpenter of Sports Business Journal to recap the 2024 PGA Tour season from a rating standpoint and analyze the position that professional golf finds itself in from a macro standpoint. Andy and Josh dive into what actually affects television ratings, how much the PGA Tour cares about this, how much they should care about this, and where we stand in the potential PGA Tour/LIV merger. Andy and Josh also dive into their predictions on what the Strategic Sports Group investment will actually look like, as well if...2024-09-101h 02
The Mental Golf ShowAndy Walker & Steve Hinks - How to Juggle Golf and LifeOn this episode I have Andy Walker and Steve Hinks from The Missing Links Golf Show podcast. We discuss:
Time management
Goal setting
Fatherhood
Work/life/golf balance
Strategic planning
Practical tips to get the most out of your time
How to practice and play more golf
And much more.
My hope for this episode is that you can learn along with me how to get a better hold of your time and set goals and be more intentional with your life. I certainly learned a lot about those things from talking to A...2024-05-081h 29
The Moment Education Podcast10: Wearing Every Single Hat with Dr. Josh GeeDr. Josh Gee was my first student when I started my career. It's been amazing to grow alongside him as he navigated going from being a student to a clinician and now to becoming a business owner.If you want to understand what it's like to go all-in on yourself from the jump then this is the podcast for you. Josh did absolutely everything to get his business off the ground from laying down flooring himself to managing projects.I am so happy for his success and I can't wait to see his journey unfold.2024-02-291h 04
Make Each Click Count Hosted By Andy SplichalYes - When Done Right, SEO Still Works with Josh BachynskiPodcast Episode 188 of the Make Each Click Count Podcast features Josh Bachynski, SEO AGI and CEO of SEO Copilot, to unravel the complexities of modern search optimization.Josh is here to shed light on how cutting-edge AI systems, like Transformer-based models GPT and Bert, are revolutionizing the way content is analyzed and ranked. He's going to correct some common misconceptions by clarifying that large updates to your website won't necessarily raise red flags with Google and how quickly we can expect to see the fruits of our SEO labor.In a world where inbound links...2024-02-2339 min
Dr. Andy's Poetry and Technology HourJosh Fernandez and Dave SelfOn the 1/24/24 edition of Dr. Andy’s Poetry and Technology Hour:Dr. Andy is joined by Josh Fernandez, who kicks off the episode by mentioning the countless duties in the ongoing project of anti-fascism and his encounters with American neo-nazis amidst the punk rock scene. The two also discuss their proximity to the straight edge movement. Fernandez discusses teaching in the prison system and community college, and the far more authentic cravings for creative writing and literature he observes in the former. After sharing his affinity for writing satirically, developing a tension an...2024-01-2647 min
Ecomm BreakthroughHow To Know When You’re Ready To Go Global: Andy Hooper’s 3-Step International Expansion FormulaAndy Hooper is the CEO of Global E-commerce Experts, a company helping brands globally expand through its three core elements: compliance, logistics, and online distribution. Andy is also an investor at GEE Capital, a firm that acquires e-commerce service providers to support the growth and expansion of Global E-commerce Experts. As an accomplished e-commerce specialist, he’s been expanding brands into new markets for over 15 years. At Global E-commerce Experts, he leads a team of professionals in the UK and EU. Andy built his career upon his successful experience growing an organization's profits through B2B and e-procurement. In...2023-11-0756 min
The Big Honker PodcastEpisode #782: Josh RaggioJeff Stanfield & Andy Shaver are joined by Josh Raggio of Raggio Custom Calls and Raggio Mercantile in Mississippi. Josh has recently teamed up with Pappy Van Winkle Bourbon for a one of a kind collaboration where Josh has created 10 duck calls out of Pappy Van Winkle whiskey barrels. These duck calls will be auctioned and raffled at a Ducks Unlimited event and paired with other items that will make this a hot commodity among most waterfowl hunters and bourbon lovers.
The guys discuss Josh’s entry into creating handmade duck calls and some of th...2023-10-161h 37Co-Movement Gym PodcastJenny Hanmer: Brookfield Classic 50k Winner, Nutrition, Hydration, and Happiness (Part 2)Part 2 of our conversation with Jenny Hanmer, an accomplished runner, triathlete, mother, wife and all-around badass. She has qualified for the Boston Marathon 5 times, and raced in 2021, 2022, and 2023. She ran her first 50k at Green Lakes in 2022, placing second female. Most notably Jenny just won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive field and finishing the race in 5 hours 30 minutes, just 1 minute off of the course record. Instagram: @_runjenrun_The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. Me...2023-10-0926 min
The Thoughtful Entrepreneur1676 - What is Required for Junk Removal with Andy WeinsIn this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks to the President of Green Up Solutions LLC, Andy Weins.Andy's entrepreneurial journey began with his first business, a junk removal service, while he was still serving in the military reserves. After getting laid off in 2009, he realized his skill sets didn't align with the civilian world. This led him to get serious about his business. Starting with environmental consulting, he eventually expanded into junk removal.The junk removal industry, as Andy pointed out, has seen significant growth due to society's increased consumption...2023-09-2318 min
Co-Movement Gym PodcastBrookfield Classic: 15k/50k Training Program, Nutrition, and Race Strategies - Co-Movement Gym Podcast S3E15You are listening to the Co-Movement Gym Podcast. The following is a conversation with Andrew Cieply. Today Andy and I are going to discuss a basic training program for beginners looking at completing the 15k and also a program for those looking at completing their first 50k. We are also going to chat about nutrition and race strategies.Link: Brookfield Classic | Co-Movement Gym I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you s...2023-07-1044 min
Co-Movement Gym PodcastFirst Annual Brookfield Classic 9/16/23: Course and Event Details, Trail Running, Ultra Marathon, Brookfield NY - Co-Movement Gym Podcast S3E14You are listening to the Co-Movement Gym Podcast. The following is a conversation with Andrew Cieply. Today Andy and I are going to discuss the Brookfield classic trail run, being held September 16th 2023 in Brookfield NY. This event is comprised of a 15k run or hike and a 50k ultra marathon covering a little over 4600 feet in elevation gain traversing horse trails, truck trails, challenging hills and beautiful forest. This course is 100% on trail, and will challenge the hardcore runner but is also do able for beginner runners and novice hikers. For some people finishing the 15k will be...2023-07-0340 min
The Affiliate Marketing ShowEpisode 17 - The Traffic Captain, OnlyFans, Adult Sites Age Verification (Featuring Andy Wullmer - CMO of TrafficPartner)Josh Sebo, COO of OfferVault, Adam Young, CEO of Ringba, industry legend Harrison Gevirtz, and special guest Andy Wullmer - "The Traffic Captain," CMO of TrafficPartner, discuss:
- How Andy got his nickname "The Traffic Captain"
- OnlyFans & How it works from an Affiliate Marketing perspective
- Scuba Diving & Scuba Dating!?!?
- Andy's World Travels (Conferences & Vacations)
- Adult Sites and the future possibility of better Age Verification
Follow Us:
Andy Wullmer:
TRAFFICPARTNER: https://www.trafficpartner.com/
FACEBOOK: https://www.facebook.com/andy.wullmer
INSTAGRAM: https://www.instagram.com/andywullmer/
YOUTUBE: https://www.youtube.com/@TrafficCaptainCom
TWITTER: https://twitter...2023-04-071h 01
The Josh Smith ShowANDY STUMPF - SKY DIVING, COFFEE, AND KIDS - THE JOSH SMITH SHOW - EP: 004Andy Stumpf is a retired Navy SEAL and a renowned American athlete, speaker, and writer. He is best known for his exceptional athletic abilities, particularly in skydiving and wingsuit flying, and his dedication to public service.
He joined the Navy in 1995 and served for over 17 years as a SEAL. During his time in the military, he completed multiple combat deployments to Afghanistan and Iraq, earning numerous commendations for his bravery and leadership.
After retiring from the Navy in 2013, Andy shifted his focus to his passion for extreme sports. He has since become...2023-03-201h 39
Co-Movement Gym PodcastBuilding Atomic Habits - Co-Movement Gym Podcast S2E45The following is a conversation with Andrew Cieply. Today Andy and I are going to dive into the book Atomic Habits by James Clear. This book has sold over 10 million copies worldwide and been translated into more than 50 languages. Many clients and friends have mentioned this book to us over the last year, so we decided to have a conversation about it, with the hopes it provides insight and inspiration when it comes to building good habits and breaking bad ones. Link: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299Sponsors:NativePath:F...2023-02-061h 07The Secure Family PodcastHelp! I’ve Been Hacked with Josh Summers of All Things SecuredBeing hacked may be one of the most stressful situations we can face. On this episode, Andy talks with privacy advocate Josh Summers of All Things Secured. Together they discuss what to do if your identity has been compromised. Plus, Josh and Andy have collaborated on a free download that walks you through what to do if you’ve been hacked. Andy trusts Identity Guard to look out for his family. Protect your finances and personal information in one simple identity theft solution. See which plan is right for you. Know what to do...2023-01-2527 min
Co-Movement Gym PodcastLearn the Handstand with Dr. Wes Hendricks - Co-Movement Gym Podcast S2E42The following is a conversation with Dr. Wes Hendricks. Wes received his Doctor of Chiropractic degree from the University of Western States in Portland, OR in 2014. Wes is the founder of Rebuild Brand Co., which provides online programming working with coaches, competitors and every day athletes across the country. In today's episode Wes and Josh layout a step by step process to achieving your first handstand. You are listening to the Co-Movement Gym podcast, where we inspire people to move and live courageously. If you are enjoying this content, please support our sponsors in the d...2023-01-1637 min
Co-Movement Gym PodcastImprove Your Financial Health with Andy Schectman - Co-Movement Gym Podcast S2E41The following is a conversation with Andy Schectman. Andy is the President & Owner of Miles Franklin Precious Metals. Prior to starting Miles Franklin. in 1989, Andrew became a Licensed Financial Planner, specializing in Swiss Franc Investments and alternative investments. At Miles Franklin, a company that has eclipsed $5 billion in sales, Andrew has developed an operation that maintains trust, collaboration, and ethical behavior, superior customer service and satisfaction to better serve their clients. He is responsible for overseeing the firm’s operations and business functions; including strategy and planning, account management, finance, and new business. I discovered Andy through Robe...2023-01-091h 19
Co-Movement Gym PodcastThe Sustainable Human by Josh Lewis - Co-Movement Gym Podcast S2E39The following is a conversation with myself, Josh Lewis. Today I will be discussing a project I have been working on for nearly a year, it’s called the Sustainable Human Project. This project is nothing more than me organizing some topics and ideas that I find vitally important in order for society and humans to thrive. My hopes are that some of these resonate with you and help give you some framework to orientate your life properly. While this talk is filled with 9 main talking points, all of which that can have a positive effect on your life, I...2022-12-1934 min
Co-Movement Gym Podcast7 Day Carnivore Diet Experience (Beginners Guide) Part 3 - Co-Movement Gym Podcast S2E38In this episode Josh chats with Andrew and they discuss his experience completing a 7 day Carnivore diet. In addition they provide listeners numerous educational nuggets regarding the benefits of consuming animal products and some very important tips you will not want to miss. Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention...2022-12-1245 min
Make Each Click Count Hosted By Andy SplichalGrowing Your Amazon Brand – How To Do It Right with Josh DittrichThis episode features Josh Dittrich, an Amazon Growth Expert and author of the book Aggregator Navigator. This guest built, grew, and sold his Amazon brand for $10 million in less than 6 years with zero investors and is here to share how you can do it too.Josh discusses a couple of factors that lead to him being able to grow a brand to such a large sum in such a relatively short period of time. He shares sending traffic to amazon from the website, buying another e-commerce business for 750,000, and selling it for two and a half million...2022-12-0932 min
Trail EAffectAndy Williamson of the Brad and Alys Smith Outdoor Economic Development Collaborative at West Virginia University #101Trail EAffect Episode 101 with Andy Williamson of the Brad and Alys Smith Outdoor Economic Development Collaborative at West Virginia University
This is Part 2 of a 4 Part Series featuring the Brad and Alys Smith Outdoor Economic Development Collaborative
Andy Williamson Backstory
Choosing a community for the lifestyle that the community provides
Ascend West Virginia and partnering with Tourism
Andy’s Role at the West Virginia University
Bringing the state of West Virginia to the population it once was
Leveraging Outdoor Recreation that West Virginia has
Talent Attraction and Retention especially through the University
What has caught Andy’s at...2022-12-0847 minTrail EAffectAndy Williamson of the Brad and Alys Smith Outdoor Economic Development Collaborative at West Virginia University #101Trail EAffect Episode 101 with Andy Williamson of the Brad and Alys Smith Outdoor Economic Development Collaborative at West Virginia University
This is Part 2 of a 4 Part Series featuring the Brad and Alys Smith Outdoor Economic Development Collaborative
Andy Williamson Backstory
Choosing a community for the lifestyle that the community provides
Ascend West Virginia and partnering with Tourism
Andy’s Role at the West Virginia University
Bringing the state of West Virginia to the population it once was
Leveraging Outdoor Recreation that West Virginia has
Talent Attraction and Retention especially through the University
What has caught Andy’s at...2022-12-0847 min
Co-Movement Gym PodcastCarnivore Diet (Beginners Guide) - Part 2 - Co-Movement Gym Podcast S2E34Andy and Josh dive into the carnivore diet, what you can and cannot eat on this diet, it's benefits and more.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!R...2022-11-1444 min
Co-Movement Gym PodcastCarnivore Diet (Beginners Guide) - Part 1 - Co-Movement Gym Podcast S2E33Andy and Josh dive into the carnivore diet, what you can and cannot eat on this diet, it's benefits and more. Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Re...2022-11-0740 min
Co-Movement Gym PodcastA Polyface Farm Documentary: A Walking Conversation with Joel Salatin and Josh Lewis- CMGP S2E31The following is a walking conversation with Joel Salatin at Polyface Farm in Swoope Virginia. When Joel graciously offered to give me a private tour of his farm, I immediately took the opportunity. During the tour we documented both video and audio. If you are listening to the audio only version, understand this was a walking conversation, not the sit down style we normally do. While the video was shot by me, an amateur at best, I still highly recommend watching the video version. Joel co-owns, with his family, Polyface Farm in Swoope, Virginia., been featured in...2022-10-241h 09
The Josh Romeo ShowThe Josh Romeo Show Episode 9 - The Wicked Mistress and The Spaghetti Backpack feat. Andy King!Welcome one and all to the ninth episode of The Josh Romeo Show! An improvised musical podcast where the improvisers have one minute to read about a complex topic that will be used to inspire their musical. Everything is come up with off the top of the improvisers heads!In this episode, Josh is joined by the king, you know him, you love him, Andy King! They perform an improvised musical inspired by the title The Wicked Mistress and the Spaghetti Backpack. Join Roger, in his struggle to be cool, as he battles against an evil vaping...2022-09-1236 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E25 - Maximize Strength and Prevent Injury With Your High School Athlete: Basic Strength Tests THEY SHOULD BE DOINGAndy and Josh discuss basic strength standards all high school athletes should strive to achieve in order to prevent injury and maximize performance. How well will your athletes score on these tests?Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment f...2022-09-1253 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E19 - DIRTY VEGETABLES AND FRUITS YOU MUST AVOIDIn this episode Josh and Andy discuss the newest updated vegetables and fruits included in the Dirty Dozen and Clean 15. These lists are updated each year and track pesticide residue on all vegetables and fruits. These 2 lists provide people with what vegetables and fruits are the most saturated with these chemicals and which are not. This episode can save you time and money when it comes to deciding which vegetables and fruits you should buy organic or not.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, O...2022-08-0127 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E18 - POTENT PHYSICAL CHALLENGES (HOW WILL YOU RANK?)Josh and Andy give listeners 5 potent physical challenges that have proven the test of time. Simple to do but hard to excel at. If you are interested in mixing up your workout routine or want to test yourself, these 5 workouts are a must.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention t...2022-07-2526 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E17 - Thriving at Age 50, Chasing Goals For A LifetimeAndy and Josh dive deep into what they are striving to accomplish at age 50 when it comes to fitness. These goals are unique and very thought provoking!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation a...2022-07-1836 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E16 - Florida Fish Are On Drugs And What It Means For Your HealthA 3 year study found that the fish swimming off the shore of Florida are loaded with pharmaceutical drugs, creating massive negative consequences. Josh and Andy dive deep into what this means for your health, and potential solutions for fixing this disastrous problem.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the 2022-07-1130 min
Memorize What Matters"Kiss the Book Goodbye"? Dr. Andy Davis Explains his Bible Memory PhilosophyWhat does it mean to "kiss the book goobye"? And why is memorizing the Bible similar to "buying blue chip stocks 20 years ago"? These are just a few of the incredible insights Dr. Andy Davis offers in this wide-ranging interview on Scripture. Andy is the senior pastor at First Baptist Church in Durham, North Carolina and is the author of multiple books including An Approach to Extended Memorization of Scripture. He has been memorizing Scripture for almost 40 years now and has completely memorized more than 40 books of the Bible. Resources Mentioned You can find all the Bible memory resources mentioned...2022-06-1723 minThe Secure Family PodcastThe Value of Your Privacy with Josh Summers of All Things SecuredYour privacy is valuable even if you have nothing to hide. Andy welcomes tech blogger and privacy advocate Josh Summers to the podcast. You may recognize Josh from All Things Secured. Together they discuss the importance of personal privacy online for your family. Also, in a bonus episode, Josh shares about this time living under government surveillance in China. More from Josh: https://www.allthingssecured.com/ Protect your home and your family with Andy's best-selling book, Home Security: The Secure Dad's Guide. Learn how to freeze your child's credit to protect their good n...2022-05-1127 min
My NFT JourneyCreating a new project with Josh Wade from AeropupsOther than trading non-fungible tokens online, you can also create your own NFT project! In the 47th episode of My NFT Journey, author, consultant, and community builder Andy Storch (@andy_storch) is joined by aviation and NFT addict Josh Wade from AeroPups (@joshwadejourney) as they both open up about their plans of creating new project together. Catch their conversation to grab hold of the new project! Subscribe now.Aeropups website: https://aeropups.com/Follow Josh on Twitter: @joshwadejourneyFollow Andy on Twitter: https://twitter.com/AndyStorchFollow An...2022-05-0616 min
My NFT JourneyJosh Wade shares his NFT Journey and lessons learnedNon-fungible tokens are digital collectibles that often represent objects similar to art and in-game items. One of these known NFTs is the AeroPups project which aims to help as many people achieve their dreams through flight. In Episode 46 of My NFT Journey, author, consultant, and community builder Andy Storch (@andy_storch) is joined by the creator of the AeroPups project himself, Josh Wade! In this episode, aviation and NFT addict Josh will share about the journey he had so far in the NFT Space and open up about the lessons he has learned along the way.2022-05-0415 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E1 - The number ONE food that is killing you.Vegetable oils aka industrial seed oils are destroying human health. Josh and Andy dive deep into what these oils are, how they affect your health, provide concrete examples of what foods to avoid and which ones are beneficial to eat. Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement G...2022-03-281h 06
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E48 - 8 Things We Wish We Knew When We First Started TrainingOn today's episode John and Andy discuss things they wish they knew when they first started training! These helpful tips will help to prevent you from making the same mistakes we did when we first started lifting, and help you achieve your own fitness goals faster!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.c...2022-02-2155 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E47 - How to do YOUR FIRST PULL UPOn today's episode Andy and Ricky discuss how to achieve your first pull up! We discuss many different exercises to help strengthen the muscles necessary to achieve your first pull up. If you follow all of the tips we provide in our full podcast, then it is only a matter of time before you get that first pull up!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://ww...2022-02-1446 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E46 - Why We Eat 3 Eggs a Day - Benefits of Eating EggsOn today's episode Andy and Ricky discuss the nutritional benefits of eating eggs every day! We discuss multiple studies for and against eggs and who exactly should consume eggs. Eggs have a lot of cholesterol, but we discuss why all types cholesterol are not created equal and why some types of cholesterol may actually be beneficial!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/2022-02-0747 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E44 - Stop Making these 5 Exercise MistakesOn today's episode Andy and Josh tackle 5 common exercise myths and give listeners proactive advice on taking steps in the correct direction.Myth 1: Cardio burns fatMyth 2: The scale measures progressMyth 3 Sports drinks are the best way to rehydrate yourselfMyth 4: No pain, no gainMyth 5: Woman get bulky when they lift weights Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! ht...2022-01-2452 min
The Convergence Enigma with Josh & StefanAndy Marcial from NY UAP DiscussionFearScape Paranormal is back and the boys are Getting’ Spooky with Andy from the YouTube and Instagram pages, NY UAP DISCUSSION. Andy is a popular influencer that broke the story and video of the now-famous “Rubber Duck UAP” on his social media. Andy has a keen eye for authentic UAP footage as well as a very dedicated opinion of the phenomena and the Truth That Is Out There. Josh and Stefan ask Andy the hard questions getting him to open up about some pretty amazing things. You DO NOT want to miss this discussion. Also, this week’s Encounter from the Fear...2022-01-191h 33
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E43 - Five Nutrition Myths to ReconsiderOn this episode of the Co-Movement Gym Podcast, Josh and Andy discuss five common nutrition myths. We provide our perspective on each myth, plus powerful tips and strategies related to each one.1. Fat-free foods are better for you2. Breakfast is the most important meal of the day3. Everyone needs 8 glasses of water per day4. You need to drink milk for strong bones5. You shouldn’t eat after 6pmBonus myth: Red wine is good for your heartSponsors: NativePath:Follow the link below to see all...2022-01-1755 min
Raise A MicAnd All He Had To Do Was Die - "The Room Where it Happens"This week, the Raise a Mic legacy is secure as we tangle with the roof burner “The Room Where it Happens”. Audrey gets into the stained hands of the Founding Fathers, Josh tells us about the origins of log-rolling and Andy explains how this song is connected to the Black Eyed Peas. Hold your nose & close your eyes, but keep your ears open this week on Raise a Mic!
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Send in a voice message: https://podcasters.spotify.com/pod/show/raiseamic/message2021-12-151h 15
Evolving Business MindsTime Management: With Josh Cates | Ep #91Hey everyone!On today’s episode of Resourceful Agent Radio Show, We have a returning guest Josh Cates.Today Andy and Josh Will talk through several topics today but mainly focus on Time Management.Andy will share a project he’s working on that will benefit business owners and entrepreneurs. Josh also has a project he’s working on at the moment. Social Media: @joshcates FB:@joshcates LINKEDIN: @joshcates-I enjoy hearing what you guys think of these videos; please take a second to say "Hi...2021-12-061h 08
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E29 - Things you should know before starting a Keto DietOn today's Co-Movement Gym Podcast Andy and Ricky discuss the Ketogenic Diet. They discuss the science based benefits, the potential side effects, and some tips to make it a little easier to stick to the Keto Diet. The three of us have researched the Keto Diet for years and even use the Keto Diet ourselves at certain times throughout the year. Thank you for watching and feel free to ask us any questions you may have on the Ketogenic Diet! Sponsors: NativePath:Follow the link below to see all of NativePath's Pu...2021-10-111h 00
This Is Your Teaching Life#3 - Andy Hair (Re-release): Trailblazing Physical Education GuruIn Episode Three, we were absolutely delighted to sit down with Andy Hair.
Andy is a Phys-Ed guru, who is not only an everyday Physical Education teacher, but also a Presenter and Keynote speaker for conferences all over the world.
Andy is a trailblazer in the field that aims to have a positive impact on every possible person that he can reach. His ‘energizer’ videos have over 100k views on YouTube, while he has also worked for the International Cricket Council to develop Cricket resources for schools all over the globe.
Andy is an i...2021-09-091h 40
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E23 - Alyssa Godesky; Fastest Female VT Long Trail & Adirondack 46 High PeaksAndy and Josh interview our first guest to the A is A Health Podcast, Alyssa Godesky. Godesky is a 33 time Ironman finisher, 45 time- Ultramarathon finisher, and fastest female to complete the Vermont Long Trail and Adirondack 46 High Peaks. In 2020 Godesky set the female fastest known time (and 2nd FKT for both male and female) on the 46 High Peaks of the Adirondacks!As an elite endurance athlete, Godesky gives advice that is useful to first time athletes, to seasoned experts. She gives advice on training, nutrition, injury, and how to dig deep and find your strength when the...2021-09-011h 18Evolving Business MindsHotelier To Real-Estate : With Josh Cates | Ep #81On today’s episode of Resourceful Agent Radio Show We have a returning guest, Josh Cates.Before real estate, Josh Cates was an operations manager at his family’s boutique hotel in Shaver Lake California. Andy and Josh discuss the challenges and growth he had as a manager and how that gives him a unique perspective in real estate. We’ll hear what Josh did before he got into the hotel business. Being in the hospitality industry for some years, Josh has probably seen a thing or two. Social Media:FB: https...2021-08-3133 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E22 - What causes people to be depressed or unhappy? Tips to improve your mood and outlook on life.In this episode Josh and Ricky discuss ways to improve your outlook on life and how to put a positive spin on your overall mood. Data shows that 87% of people are unhappy with their job, 40 million Americans suffer from anxiety, and 16 million people are currently suffering with some form of depression. If you fall into one of these 3 categories (or even if you don’t), then we hope by adopting some of these tips you will begin to take positive steps to improving your future.Sponsors: NativePath:Follow the link below to see...2021-08-251h 01
Raise A MicThere's Trouble in the Air You Can Smell It - "Say No to This"We hope you don’t say no to this week’s episode of Raise a Mic. There’s trouble in the air & you can smell it. This time, we let Audrey, Josh & Andy tell it as they dive deep into the entire story surrounding the Maria Reynolds affair and it. is. SCANDALOUS. LL Cool J is almost included in the narrative of the play and they learn that infidelity is not that uncommon in musical theatre. All of this and more on Raise a Mic!
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Send in a voice message: https://podcasters.spotify.com/pod/show/raiseamic/message2021-08-191h 19
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E21- 47 Laker Challenge, Josh's ExperienceIn this episode we chat with 47 Laker Challenge participant Josh Lewis and go in-depth into what exactly this new challenge in the Adirondacks is all about. Josh discusses why he has chosen to take on this challenge and why going outside of your comfort zone is important. Enjoy!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://w...2021-08-1856 minEvolving Business MindsThe Interview: With Josh Cates | Ep #79On today’s episode of Resourceful Agent Radio Show We have our guest, Josh cates.Josh will be today’s host and he will be interviewing Andy on his own show. This should be a good one!Josh is also the host of a new podcast series called “Success IS” go check it out, subscribe, and he’ll see you there.Today both of them will be enjoying some nice whiskey on the show, so stick around to see what will be asked!2021-08-1644 minRaise A MicJohn Adams Doesn't Have a Real Job Anyway - "Take A Break"We’re back! We took a bit of a hiatus - - a break, if you will - - but we’ve returned to talk about Take a Break! Audrey & Andy reminisce on their French speaking skills (or lack thereof) and Josh dives into the spiciness of a single comma. Join us as we beatbox maternally on this episode of Raise a Mic!
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Send in a voice message: https://podcasters.spotify.com/pod/show/raiseamic/message2021-08-121h 09
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E15 - Rock Climber, Weightlifter and a Jiu Jitsu Athlete Compare Training ProgramsWe have all been told training in the gym for 3 days per week, 60 minute sessions is the optimal way to achieve a great fitness level. (Chest on Monday, Legs on Wednesday and Back on Friday, blah blah). In this episode Andy, Dr Ricky and Josh share their individual training programs debunking this myth in this episode! Enjoy!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.co...2021-07-071h 01
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E13 - EasyFit Challenge (Spread the Word!)In this episode Andy and Ricky breakdown the 28 Day EasyFit Challenge that was created by Co-Movements team. Tips, advice and a detailed explanation around who this challenge benefits and why you should do it. Whether you are looking to lose weight, boost energy or simply add some healthy structure to your life, this challenge will do exactly that! Challenge Rules:#1 Each week accumulate 10 miles of walking or running outside.#2 Each week choose one of the following:Fast for an entire 24 hours.orFast for two 16 hour intervals per week.2021-06-2349 minEvolving Business MindsReal Digital Marketing: With Josh Miller | Ep #71On Today's episode on Resourceful Agent Radio Show We have our guest Josh Miller Of Miller Media in Coeur d’Alene. Andy Silvius and Josh Miller will talk about marketing online, what works, and what doesn’t work. Located in Coeur d'Alene Idaho, Miller Media digital marketing agency is here to help companies strategize and implement their business goals. Miller Media is not just another Digital Marketing Agency because they are driven by a passion to help each brand and business to produce unparalleled results in any market.From a new website...2021-06-2143 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E12 - 3 Day Water-Only Fast ResultsFasting is a popular topic these days. Everything from intermittent fasting, water fasting, juice fasting, etc.. the topic can be quite confusing. This episode will dive into what fasting is, who it is for and what benefits you can expect to see from it.Find out more about Josh's personal experience here:https://www.co-movement.com/post/my-experience-doing-a-3-day-water-only-fastSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% of...2021-06-181h 10Raise A MicWhen You Try To Tax Our Whisky - Cabinet Battle #1This week on Raise a mic, we jump into cabinet battle number one. Exactly How much alcohol Are colonists drinking? Does James Madison even do anything without Thomas Jefferson? What do Tyler Perry and Rachel from “Friends” have to do with this track? Audrey, Josh, and Andy discuss all this and more this week!
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Send in a voice message: https://podcasters.spotify.com/pod/show/raiseamic/message2021-04-301h 01
Hugging The CactusHow To Embrace the Past & Move On In Hollywood w/ Josh Robert Thompson - Keep Going #12Welcome to Hugging the Cactus' Keep Going Podcast. This week we're discussing How to positively embrace the past while also moving on from it in Hollywood. With actor, produce and voice artist/impressionist Josh Robert Thompson.
To support Josh's fundraiser visit here: https://inktothepeople.com/josh-rober...
Or watch more of Josh including his TV Pilot Special, the Josh Robert Thompson show here: https://thejrtshow.com/
You may remember Josh Robert Thompson's voice, but not his face... he played Geoff Peterson on the Late Late Show with Craig Ferguson as well as Deepfake George Luca...2021-04-2934 min
Web Design Business with Josh Hall108 - Building Successful Online Community with Andy Guttormsen from Circle.soCo-founder of online community platform Circle.so, Andy Guttormsen, shares tips, tricks and secrets of building a successful online community and asks Josh questions about his experience with building a high-touch, high-value premium community and a Student Center through Circle.In This Episode00:20 - Josh’s intro03:40 - Welcome to Andy06:25 - How Circle started08:31 - Course creator input09:32 - Benefits13:23 - “Eat our own dog food”15:06 - Versatility18:50 - Building trust longer22:39 - Adding emojis23:44 - Update on messaging26:23 - Most excited about30:27 - It’s...2021-04-151h 09Raise A MicNow the Work at Home Begins - “What’d I Miss?”This week on raise a mic, we don’t miss anything going on in “What’d I Miss”. Sally Hemings looks a lot like Thomas Jefferson’s dead wife, how to pronounce complicated names, and uh…..FRANCE. Join Audrey, Josh & Andy on this “Raise a Mic”
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Send in a voice message: https://podcasters.spotify.com/pod/show/raiseamic/message2021-04-141h 02Raise A MicWrite Like You're Running Out Of Time - "Non-stop"This week on Raise A Mic, the song isn’t the only thing that’s “Non-Stop”. We close out Act 1 with Josh diving into this huge moment in American History, Audrey gets compared to Aaron Burr and Andy even tries to rap! All of this and more this week on Raise a mic!
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Send in a voice message: https://podcasters.spotify.com/pod/show/raiseamic/message2021-03-311h 09Raise A MicI Have So Much Work to Do - John Lauren's DeathThis week on raise a Mic, we’ve got a hamil-taste of a song that’s not even on the cast album or the playbill! Join Josh, Audrey & Andy as they talk about the death of Laurens and how this short reprise sets up the huge stakes within the rest of the play.
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Send in a voice message: https://podcasters.spotify.com/pod/show/raiseamic/message2021-03-3119 minRaise A MicWhen You Smile I Am Undone - "Dear Theodosia"We don’t need to wait for someday - Dear Theodosia is blowing us all away on this episode of “Raise a Mic”. Listen as Audrey gives us fun facts that we never knew we needed, Josh spends the whole episode trying not to cry, and Andy tries to forget “Hey There Delilah” relationship with this Hamilton track. All of this and more this week on Raise A Mic!
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Send in a voice message: https://podcasters.spotify.com/pod/show/raiseamic/message2021-03-181h 05The Wedding Biz - Behind the Scenes of the Wedding Business331 THE NEXT LEVEL: PHIL VAN NOSTRAND discusses JOSH SPIEGEL/Using Social Media to Create Business During the PandemicAndy welcomes Phil Van Nostrand back to The Next Level. Phil is based out of New York and Los Angeles. Phil photographs weddings, commercial, and lifestyle projects and is an expert at capturing bright cinematic lifestyle imagery. Listen as they discuss Josh Spiegel, the Creative Director and President of Birch Event Design, a high-end decor, production, and floral company. Phil speaks about a support group of industry professionals that Josh is a part of during the shutdown and how he himself created his own network of people to reach out to. Phil also talks about th...2021-02-1018 minThe Wedding Biz - Behind the Scenes of the Wedding Business330 JOSH SPIEGEL/Birch Event Design: Using Social Media to Create Business During the PandemicOn this episode of The Wedding Biz Andy is talking to Josh Spiegel, the Creative Director and President of Birch Event Design, a high-end decor, production, and floral company located out of the New York City area. Josh has had a lot of business during the pandemic and shares the story of how he is accomplishing that feat. Josh also talks sincerely about many issues, especially how he is dealing with things now and how he feels the event industry might be different once it fully comes back. Josh also shares how he got into t...2021-02-0840 min
The Andy Anderson PodcastThe Josh Frederikson EpisodeJoin Andy as he speaks to Pro Boxer and Business owner Josh Frederikson.
They talk about his humble beginnings living on a farm in rural Australia and what gave him the motivation to get out and seek something more.
Josh opens up about his fight with addiction, turning to a life of crime to feed his habit and how this inevitably ended up with him spending time in prison.
He goes into detail about how this helped him overcome his battle with drugs and find a new path into the world of professional...2020-12-151h 01
The Middle ManEP 12. The Middle Man & Friends with Guests Andy Gourley & Claudine AlameI am joined by two very special guests on .his podcast. I had the privelage to sit down with Redfrogs CEO Andy Gourley & the NSW/ACT coordinator for Redfrogs, Claudine Alame.
The conversation on this podcast with Claudine & Andy allows valuable insight into how middle leaders can take vision from CEO's and make ideas happen that make an incredible difference.
Andy started the organisation Redfrogs in 1997 from very humble beginnings and has grown to a movement that impacts over 1.4million people every year. Redfrogs safeguards and supports the younger generation by...2020-11-1900 minRaise A MicA Venerated Virginian Veteran - "Right Hand Man"Join Andy, Josh, and Audrey as they discuss Lin Manuel's love for Chris Jackson and how we share it. Let's talk about the messiness of elevating real people to mythic status and more in this episode of Raise a Mic
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Send in a voice message: https://podcasters.spotify.com/pod/show/raiseamic/message2020-10-151h 12
Andy Films and Hikes with Andy NealOregon Coast Trail: A Conversation with OCT FKT holder Josh Pulattie | The Hiker Podcast Episode 13On this weeks Episode of The Hiker Podcast we talk with the Fastest Know Time(FKT) holder for the Oregon Coast Trail Josh Pulattie.
Josh Pulattie is a public school teacher, football coach, and hiker. He currently holds the Sefl-Supported FKT (Fastest Known Time) on the Oregon Coast Trail. He got his start backpacking long sections of the Pacific Crest Trail in the summers before completing the OCT FKT in the summer of 2020, which presented unique challenges during the Covid-19 pandemic. Josh is married to Abi and credits her support and patience as one of the biggest reasons he is abl...2020-10-0852 minRaise A MicOh My God, Tear This Dude Apart - "Farmer Refuted"Introducing Samuel Seabury! A British sympathizer who is none too impressed by our boys. You can bet Hamilton will have a lot to say to him! Based on a real letter exchange this song will set the stage for the dynamic between the monarchy and the colonies in the show! Join Andy, Josh and Audrey as they discuss this battle between the old school and the new.
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Send in a voice message: https://podcasters.spotify.com/pod/show/raiseamic/message2020-10-011h 05Raise A MicInclude Women In The Sequel! - "The Schuyler Sisters""There's nothing rich folks love more than going downtown and slumming it with the poor..." Aaron Burr takes us to the Common where thoughts are being tossed around New York and we meet the Schuyler sisters. These women are a powerhouse in this show and your hosts have some thoughts. Join Andy, Josh, and Audrey as they ask questions like: "Why is Burr so smooth?" and "Does Peggy have more lines?" also..."Was real life Peggy the best wingman ever?
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Send in a voice message: https://podcasters.spotify.com/pod/show/raiseamic/message2020-09-241h 24Raise A MicAnd When Our Children Tell Our Story... - "The Story Of Tonight"Join Andy, Josh, and Audrey as they discuss the first more "musical" piece of Hamilton. How does something so hopeful make you cry? Is there a science to the feelings? Who "wins" this one and why are there 3 chairs for 4 men? Listen and find out!
Video referenced - How Hamilton Makes You Cry (Part 2) - The Story of Tonight
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Send in a voice message: https://podcasters.spotify.com/pod/show/raiseamic/message2020-09-171h 00Raise A MicYoung, Scrappy, and Hungry - “My Shot”Audrey, Andy and Josh take a deep dive into what it means to take your SHOT. Honestly, it’s now or never for Hamilton, and the three hosts are on pins and needles watching how he develops from a wanna be political player to a Tour de Force of the revolution. They explore the choreography, how it relates to the story that’s being told, and what the Shakespearean-like asides Hamilton makes might mean. Join three armchair experts as they continue to love on Hamilton, learn new things from one another, and dissect the genius of the creative team around this...2020-09-101h 13Raise A MicTalk Less. Smile More. - “Aaron Burr, Sir”Pardon us are you Aaron Burr, sir? We gonna talk about the song to be sure! You see the gang has tons of theories on this song sir. Even some that include Ben Folds....sure? Join Andy, Josh, and Audrey as they discuss the similarities between Aaron Burr, Sir and a cover of a Snoop Dog song and how this song sets the stage for the drama between Burr and Hamilton.
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Send in a voice message: https://podcasters.spotify.com/pod/show/raiseamic/message2020-09-021h 03Raise A MicJust You Wait - “Alexander Hamilton”How does a podcast dropped in the middle of a pandemic start off running hot? Join hosts Audrey, Josh & Andy as they dive into the opening track “Alexander Hamilton” from the Broadway smash “Hamilton”. Join these ragtag volunteer co-hosts as they share their thoughts on the album and stage show as well as their super hot takes on the track. Who is playing who? Why does Aaron Burr have a lisp? Who won the song? Join us for the answer to these questions and more!
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Send in a voice message: https://podcasters.spotify.com/pod/show/raiseamic/message2020-08-261h 03Raise A MicFirst Thoughts On HamiltonJoin Andy, Josh, and Audrey as they explain who they are and what they intend to do with the musical Hamilton.
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Send in a voice message: https://podcasters.spotify.com/pod/show/raiseamic/message2020-08-1949 min
CVP Presents: Still RollingEp04 How to make crazy shit safe - with Andy HarrissIn episode four of Still Rolling, host Josh Allen welcomes old friend Andy Harriss; a man that has been responsible for keeping anyone who is anyone in the film industry safe. He’s most recently worked on James Bond ‘No Time To Die’ but his credits span everything from Rush to Mission Impossible. Andy is the man responsible for making sure Tom Cruise didn’t get turned into a pizza on the runway below when the director decided it would be a good idea to let him hang off a plane. Of course we’re on...2020-05-202h 04
This Ocean Life PodcastAndy Schell and Mia Karlsson -- 59 North Sailing, offshore sailing adventure companyIn episode 91 I speak with Andy Schell and Mia Karlsson, owners and operators of 59 North, an offshore sailing adventure company operating in the Atlantic Ocean. Andy and Mia tell their story of founding the company based on their love for sailing, the challenges they faced building a business of taking guests (or 'crew') with different levels of sailing experience out to sea for extended periods of time, and their own respective backgrounds in the ocean. Andy and Mia share stories from the various routes they take on their trips, from trans-Atlantic crossings to northern passages past Norway, we hear...2019-09-041h 06
The Andy Social Podcast184 - Josh Richards (Astronaut Candidate - Mars One)Would you consider taking up an offer to go on a one way trip to Mars? Sounds like something straight out of a science fiction novel. Amazingly for Josh Richards who's an Astronaut Candidate for the Mars One Project, this is a reality that not only he is facing, but is running full speed at.
The Mars One Project aims to establish a permanent human settlement on Mars. Initially racking up 200,000 initiated applications, over the past several years the project has slowly dwindled the candidate pool down to 100 remaining. 50 men and 50 women. Josh is one of the last 100 and is...2019-06-061h 25
Breaking Ordinary with Andy Petranek148: Josh Mantz - Back From the Dead With a Message About LivingAvailable On: iTunes | Google Play | Stitcher | Spotify Josh Mantz graduated from West Point in 2005 and received the Purple Heart and Bronze Star with Valor while serving in combat in Iraq. In 2007, Josh died after suffering a gunshot wound in Baghdad, only to be miraculously revived by an expert medical team after his heart stopped for a full fifteen minutes. To chronicle his journey back from the dead to a place of truly living, Josh wrote his #1 best-selling book, The Beauty of a Darker Soul. The book carries a universal message about trauma that empowers people to trans...2018-08-021h 54
Extraordinary Ordinary PeopleJosh Ross: Taking a Leap to Pursue a DreamFrom web developer to Hawaii photographer, Josh Ross did what many of us often daydream about. He picked up his life and moved to the small Hawaiian island of Maui. But as Josh tells in his interview with Andy, it’s often easier said than done.
Living in the Bay Area of California, Josh had a comfortable salary as a manager for a team of web developers. He bought a house out in the countryside, and it seemed like his life was mapped out for him. But as time went on, he realized that maybe this corporate slog of stressful da...2017-08-3049 min
Extraordinary Ordinary PeopleJosh Ross: Taking a Leap to Pursue a DreamFrom web developer to Hawaii photographer, Josh Ross did what many of us often daydream about. He picked up his life and moved to the small Hawaiian island of Maui. But as Josh tells in his interview with Andy, it’s often easier said than done. Living in the Bay Area of California, Josh had a comfortable salary as a manager for a team of web developers. He bought a house out in the countryside, and it seemed like his life was mapped out for him. But as time went on, he realized that maybe this corporate slog of stressful da...2017-08-3049 min
Our Town with host Andy Ockershausen - Homegrown HistoryJosh Carin – Owner, Geppetto Catering and PhilanthropistJosh Carin on effective communication today ~
"I think that's the challenge with technology today is that we are so accustomed to communicating via email, via texting. I tell my team if you can't communicate what you need to say in three sentences, pick up the phone and call them."
Josh Carin, owner Geppetto Catering in studio
A Ockershausen: This is Andy Ockershausen and this is Our Town. We're so delighted to have a special guest. Now, I say that to everybody because I mean it. I'm delighted to have you here, Josh Carin. A...2017-08-1700 min