Shows
Coached By JDD PodcastOver 30 and Can’t Shift the Weight? Here’s Why.Over 30 and struggling to lose weight — no matter how healthy you try to eat or how many steps you’re doing?You're not alone… and you're not broken.In this video, I break down the real reasons fat loss gets harder after 30, and what actually works if you're serious about shifting the weight without fad diets or unrealistic routines.You’ll learn:✅ Why your metabolism isn’t the problem✅ What most 30+ adults get wrong about dieting✅ How to train, eat, and live to see real results — and keep them👇 Comment below with your b...2025-07-2707 min
Coached By JDD PodcastYou’re Not Lazy — You’re Just OverwhelmedFeeling stuck? Tired of starting over?This episode is for you.You’re not lazy — you’re just overwhelmed.Between work, family, stress, and life constantly pulling at you…Of course fitness feels like another chore.In this video, I break down:Why you keep falling off (and it’s not lack of motivation)The real reason “all or nothing” never worksA simple, realistic plan to get back on trackHow we help busy people reset and stay consistent without pressure🎯 You don’t need pe...2025-07-1306 min
Coached By JDD PodcastHow I Built JDD Fitness from My Garage to a Full Gym | No Egos, Just Real CoachingFrom a garage with second-hand kit… to a gym where people feel like they finally belong.This is the story of how JDD Fitness was built — not overnight, not from investors, but through graft, passion, and a vision to create a space with no egos and real coaching.In this video, I take you back to the start:Working 4 part-time jobs while studying my BSc in Sport & Exercise ScienceCoaching from my garage with a few mats and a barbellMoving through two units before landing where we a...2025-07-1105 min
Coached By JDD PodcastHow I Train, Eat & Recover in the Heat | Summer Fitness HacksHot weather can derail your routine fast — but it doesn’t have to.In this episode, I share how I adapt my own training, nutrition, and recovery during the summer heat — without losing progress. Simple changes. Smarter mindset. No burnouts.🎯 Visit jddfitness.com for coaching📲 Follow for real-life, no-fluff fitness advice every Monday2025-06-2307 min
Coached By JDD Podcast“Inside My Hybrid Training Journey: Events, Races & My Weekly Routine”In this video I take you behind the scenes of my hybrid journey — how I train, the events I’ve done, and the competitions I’m preparing for.From strength to endurance, HYROX to running, and everything in between — this is how I approach hybrid training as a coach, an athlete, and while balancing life.I cover:The hybrid events I’ve completed so farMy current training split (strength, conditioning, cardio)How I balance training around work, life & refereeingWhat’s next in my hybrid journey & upcoming compe...2025-06-1608 min
Coached By JDD PodcastCardio vs. Weights – What’s Better for Fat Loss?Are you smashing the cardio… or lifting weights… and still not seeing results?In this episode, I break down what actually drives fat loss and explain the real pros and cons of cardio vs. weight training. If your goal is to lose fat, feel better, and train smarter — this will give you the clarity you need.You’ll learn:Which training method supports fat loss bestHow I structure client routines around bothWhy you don’t need to train 6 days a week to make progress📲 Need help with you...2025-06-0905 min
Coached By JDD PodcastHeart Rate Zones Explained: Train Smarter, Burn More Fat & Improve PerformanceDo you actually know how hard you’re working in your sessions — or are you just guessing?In this video, I break down how heart rate monitors work, what the training zones mean, and why understanding them could be the difference between spinning your wheels… and seeing real results.Whether your goal is fat loss, performance, or hybrid fitness — knowing your heart rate zones gives you clarity, purpose, and smarter recovery.I’ll also walk you through: • The 5 heart rate zones (explained simply) • The difference between wrist, chest, and optical HR monitors • How we use live heart rate tiles at JDD Fitness C...2025-06-0308 min
Coached By JDD PodcastQ & A- "What's The Best Nutrition Tip You Could Give?Find out everyhing JDD, from training, to lifestyle, to tips and things about me. All of this is covered in our Q and A2025-06-0310 min