Shows
2 Girls 1 Bar PodcastBONUS: Joshua GibsonWe are excited for our very first bonus episodes (aka dude episodes) with one of our favorite men in strength sports - Joshua Gibson. The girl and Josh talk about Dani's impressive performance at Nationals, the importance of training philosophy, and the upcoming Power & Strength Summit aimed at elevating coaching standards. Joshua also introduces a scholarship for female coaches to encourage more women to enter the strength sports field. Apply for the Women's Scholarship for the Power & Strength Summit Sign up for the Power & Strength Summit: August 2-3 ONLINE! Follow the...2025-07-0257 min
Bedroom with Patrick Sean GibsonEP.024 - Emma Munger // Illustrator & Cartoonist from Joshua TreeEpisode 24 - Emma Munger // Illustrator. Cartoonist.“Emma Munger is one hell of a talented artist, and if you aren’t already following her on Instagram, you definitely should be - she’s one of my favorite follows. Go check out her work now. I’ll wait. No, really, go now... Okay, so I don’t always start these little diary entries on BEDROOM™ by shamelessly plugging people’s work, but I find it necessary for y’all to understand her level of visual talent and unique vision. It’s certified real trap shit, for real. Bangers only. True...2025-04-301h 23
The Cross Curricular Dance Teacher Conversations for K-12 Public EducatorsMeet my new friend, Joshua Mora!Listen to Maria get so excited she interrupts Joshua 15 different times while they introduce themselves to us. In addition Joshua shares excellent resources for us to consider: 8 Ways Of Aboriginal LearningWhite Supremacy CultureJoshua Mora's Podcast: Relational ConsiderationsIf you would like to hear about a specific topic on the podcast, or even be on the podcast, please respond to this Google Form.Thank you for listening to the episode. Your reviews are much appreciated! Follow us on Instagram @crosscurriculardanceteacher.2025-04-0645 min
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy426: The Story of My Life, Part 1, David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting PodcastThe Story of My Life, Part 1 David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcast Hi! Today will be a bit different. I appeared as a guest on a cool podcast called Psychological Weightlifting, hosted by Joshua Gibson. I kind of described the trajectory of my career, starting with my post-doctoral depression research at the University of Pennsylvania School of Medicine, with an intermediate stop at the former Presbyterian University of Pennsylvania Medical Center, where I had a run-in with a violent individual named Bennie, and culminating in m...2024-12-091h 17
Epictastic Live with Epictastic JoshuaI Don't Hate Mad Max Beyond Thunderdome (1987) Anymore | A Revisited Review | Epictastic JoshuaMad Max Beyond Thunderdome is the third Revisited Review of the Mad Max franchise and is considered by many as the worst Mad Max film and initially, I ranted pretty hard on this one but now I have a little change of heart.
In this review, Joshua Drake of Epictastic Joshua gives you his thoughts on why Beyond Thunderdome is the weakest in the series of Mad Max films but nowhere near as bad as he made it out to be.
#MadMaxBeyondThunderdome
Sypnosis
In the third of the "Mad Max" movies, Max (Mel Gibson) drifts into an evil town...2024-07-0111 min
Epictastic Live with Epictastic JoshuaMad Max 2: The Road Warrior (1981) is a Great Sequel | A Revisited Review | Epictastic JoshuaMad Max: The Road Warrior is the second Revisited Review of the Mad Max franchise and is considered one of the best action movies ever and one of the best sequels and movies of the 1980s decade
In this review, Joshua Drake of Epictastic Joshua gives you his thoughts on why The Road Warrior is an amazing sequel and why it's better than the 1979 Mad Max film.
#MadMaxTheRoadWarrior
Sypnosis
After avenging the death of his wife and young son at the hands of a vicious gang leader, Max (Mel Gibson) drives the post-apocalyptic highways of the Australian outback, fending...2024-07-0109 min
Weird and StrongJoshua Gibson & Max Aita: Evolving the Coaching Landscape in WeightliftingWelcome back Weirdos to another episode of the podcast! This is another episode for my fellow Weightlifting Nerds out there with a guest double feature of Joshua Gibson and Max Aita. Join us as we explore the needs for evolving the current landscape of understanding in Weightlifting for both lifters and coaches. How we can continue to be curious to challenge our assumptions and collaborate with the latest science to continually improve our lifts/lifters.
Both Joshua and Max are known for their contributions into the sport between their many podcast appearances over the years, their own po...2024-05-211h 20
Heart Dive with Kanoe GibsonDay 088 Joshua 22-24 | Daily One Year Bible Study | Audio Bible Reading with CommentaryDay 088 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are reading and studying through Joshua 22-24.🙏Check out our new website! 🙏https://heartdive.org/❤️ 🔑 Check out our new shop THE HEART VAULT ❤️ 🔑 https://shop.heartdive.org⚡Important Links ⚡Free Reading Plan and Daily Newsletter sign up: http://heartdive.org/newsletterList of the Daily Notes: https://heartdive.xorg/daily-notes-with-kanoe/Link to my Bibles: https://heartdive.org/recommendations/ Other Bible Study Supplies: https://amzn.to/4bPt4DDSupport the Ministry: https://heartdive.org/support/ Statement of Belief 🙏🏽: https://heartdive.org/statement-of-belief/FREE digital ESV Bible: https://amzn.t...2024-03-2941 min
Heart Dive with Kanoe GibsonDay 087 Joshua 19-21 | Daily One Year Bible Study | Audio Bible Reading with CommentaryDay 087 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are reading and studying through Joshua 19-21.🙏Check out our new website! 🙏https://heartdive.org/❤️ 🔑 Check out our new shop THE HEART VAULT ❤️ 🔑 https://shop.heartdive.org⚡Important Links ⚡Free Reading Plan and Daily Newsletter sign up: http://heartdive.org/newsletterList of the Daily Notes: https://heartdive.xorg/daily-notes-with-kanoe/Link to my Bibles: https://heartdive.org/recommendations/ Other Bible Study Supplies: https://amzn.to/4bPt4DDSupport the Ministry: https://heartdive.org/support/ Statement of Belief 🙏🏽: https://heartdive.org/statement-of-belief/FREE digital ESV Bible: https://amzn.t...2024-03-2832 min
Heart Dive with Kanoe GibsonDay 086 Joshua 16-18 | Daily One Year Bible Study | Audio Bible Reading with CommentaryWelcome to Day 086 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are reading and studying through Joshua 16-18.🙏Check out our new website! 🙏https://heartdive.org/❤️ 🔑 Check out our new shop THE HEART VAULT ❤️ 🔑 https://shop.heartdive.org⚡Important Links ⚡Free Reading Plan and Daily Newsletter sign up: http://heartdive.org/newsletterList of the Daily Notes: https://heartdive.xorg/daily-notes-with-kanoe/Link to my Bibles: https://heartdive.org/recommendations/ Other Bible Study Supplies: https://amzn.to/4bPt4DDSupport the Ministry: https://heartdive.org/support/ Statement of Belief 🙏🏽: https://heartdive.org/statement-of-belief/⚡Today’s...2024-03-2722 min
Heart Dive with Kanoe GibsonDay 085 Joshua 12-15 | Daily One Year Bible Study | Audio Bible Reading with CommentaryWelcome to Day 085 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are reading and studying through Joshua 12-15.🙏Check out our new website! 🙏https://heartdive.org/❤️ 🔑 Check out our new shop THE HEART VAULT ❤️ 🔑 https://shop.heartdive.org⚡Important Links ⚡Free Reading Plan and Daily Newsletter sign up: http://heartdive.org/newsletterList of the Daily Notes: https://heartdive.xorg/daily-notes-with-kanoe/Link to my Bibles: https://heartdive.org/recommendations/ Other Bible Study Supplies: https://amzn.to/4bPt4DDSupport the Ministry: https://heartdive.org/support/ Statement of Belief 🙏🏽: https://heartdive.org/statement-of-belief/⚡Today’s...2024-03-2634 min
Heart Dive with Kanoe GibsonDay 084 Joshua 9-11 | Daily One Year Bible Study | Audio Bible Reading with CommentaryWelcome to Day 084 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are reading and studying through Joshua 9-11.🙏Check out our new website! 🙏https://heartdive.org/❤️ 🔑 Check out our new shop THE HEART VAULT ❤️ 🔑 https://shop.heartdive.org⚡Important Links ⚡Free Reading Plan and Daily Newsletter sign up: http://heartdive.org/newsletterList of the Daily Notes: https://heartdive.xorg/daily-notes-with-kanoe/Link to my Bibles: https://heartdive.org/recommendations/ Other Bible Study Supplies: https://amzn.to/4bPt4DDSupport the Ministry: https://heartdive.org/support/ Statement of Belief 🙏🏽: https://heartdive.org/statement-of-belief/⚡Today’s...2024-03-2630 min
Heart Dive with Kanoe GibsonDay 083 Joshua 5-8 | Daily One Year Bible Study | Audio Bible Reading with CommentaryWelcome to Day 083 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are reading and studying through Joshua 5-8.🙏Check out our new website! 🙏https://heartdive.org/❤️ 🔑 Check out our new shop THE HEART VAULT ❤️ 🔑 https://shop.heartdive.org⚡Important Links ⚡Free Reading Plan and Daily Newsletter sign up: http://heartdive.org/newsletterList of the Daily Notes: https://heartdive.xorg/daily-notes-with-kanoe/Link to my Bibles: https://heartdive.org/recommendations/ Other Bible Study Supplies: https://amzn.to/4bPt4DDSupport the Ministry: https://heartdive.org/support/ Statement of Belief 🙏🏽: https://heartdive.org/statement-of-belief/⚡Today’s...2024-03-2543 min
Heart Dive with Kanoe GibsonDay 082 Joshua 1-4 | Daily One Year Bible Study | Audio Bible Reading with CommentaryWelcome to Day 082 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are reading and studying through Joshua 1-4.🙏Check out our new website! 🙏https://heartdive.org/❤️ 🔑 Check out our new shop THE HEART VAULT ❤️ 🔑 https://shop.heartdive.org⚡Important Links ⚡Free Reading Plan and Daily Newsletter sign up: http://heartdive.org/newsletterList of the Daily Notes: https://heartdive.xorg/daily-notes-with-kanoe/Link to my Bibles: https://heartdive.org/recommendations/ Other Bible Study Supplies: https://amzn.to/4bPt4DDSupport the Ministry: https://heartdive.org/support/ Statement of Belief 🙏🏽: https://heartdive.org/statement-of-belief/⚡Today’s...2024-03-2436 min
Philosophical Weightlifting PodcastEp. 234: Individual Differences, RPE Accuracy, and Muscle Resensitization | Josh PellandThis may be one of my favorite podcasts I've recorded about programming. In this episode, we discuss individual differences, how accurately lifters can gauge RPE, and the role of proximity to failure in strength and hypertrophy outcomes.Follow Josh and DDS:Josh Pelland, MS, CSCS (@josh.datadrivenstrength) • Instagram photos and videosTeam Data Driven Strength (@datadrivenstrength) • Instagram photos and videosJoshua Pelland (researchgate.net)Subscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching!https://www.inst...2024-01-2656 min
Real Angle: Building Success in Commercial Real EstateReal Estate Development with Not-For-Profit Partners, Brandon Gibson @ The Steinbridge GroupWelcome to Real Angle. I'm Joshua Kahr, and in this episode, I interview Brandon Gibson, Managing Director at Steinbridge.
I think you'll find this to be a very engaging interview. We discuss real estate development, working with not-for-profits, and unlocking hidden value in underutilized land.
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This podcast is sponsored by Kahr Real Estate Services (https://www.kahrrealestate.com/), a leading provider of in-person and online financial training for the commercial real estate industry.
Sign up for our live Excel modeling training class here: https://www.kahrrealestate.com/product/ex...2023-10-0419 minReal Angle: Building Success in Commercial Real EstateReal Estate Development with Not-For-Profit Partners, Brandon Gibson @ The Steinbridge GroupWelcome to Real Angle. I'm Joshua Kahr, and in this episode, I interview Brandon Gibson, Managing Director at Steinbridge.
I think you'll find this to be a very engaging interview. We discuss real estate development, working with not-for-profits, and unlocking hidden value in underutilized land.
---
This podcast is sponsored by Kahr Real Estate Services (https://www.kahrrealestate.com/), a leading provider of in-person and online financial training for the commercial real estate industry.
Sign up for our live Excel modeling training class here: https://www.kahrrealestate.com/product/ex...2023-10-0419 min
SFF AddictsEp. 31: Nautical Fantasy (with Andrea Stewart, RJ Barker & Joshua Phillip Johnson)Join host Adrian M. Gibson and authors Andrea Stewart, RJ Barker and Joshua Phillip Johnson as they sail the high seas of nautical fantasy. During the panel they discuss why the ocean is so captivating (and terrifying), why it blends well with fantasy stories, nautical worldbuilding, character development, maritime battles, magic systems, deep sea creatures and more.
NOTE: Andrea had to leave the call around the one hour mark, so after that point it is just Adrian, RJ and Joshua.
RESOURCES/BOOKS MENTIONED:
- The Marine Art of Geoff Hunt (cover artist of...2022-11-151h 45
Philosophical Weightlifting PodcastEp. 153: Training Frequency, Plyometrics, and Overload | Sean Waxman & Antonio SquillanteSean Waxman and Antonio Squillante have both previously been on the podcast, discussing topics as far reaching as drug culture in weightlifting, all of the way to training volume and its role in driving fitness adaptations. We started this episode with the broad intention of discussing periodization. More specifically, we ended up covering plyometrics, training frequency, movement overload, and how eccentrics fit into the training of weightlifters and athletes.Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at...2022-04-141h 32
Philosophical Weightlifting PodcastEp. 152: Narcissism, Ego, & Confidence in Sport | W. Keith Campbell, PhD (pt. 2)W. Keith Campbell is a world-renowned expert on personality and narcissism. In fact, he was on the Joe Rogan podcast to discuss this and other similar concepts.In part two of this extensive episode, we discuss the pros and cons of being a narcissist, developing extraversion, and navigating social media.Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.Onyx:https://www.onyxstraps.com/https://www.instagram...2022-04-0857 min
Philosophical Weightlifting PodcastEp. 151: The Self, Personality, & Narcissism in Sport | W. Keith Campbell, PhD (pt. 1)W. Keith Campbell is a world-renowned expert on personality and narcissism. In fact, he was on the Joe Rogan podcast to discuss this and other similar concepts.In part one of this extensive episode, we discuss the "self", personality, narcissism, and, briefly, we chat about what those concepts look like when applied to sport.Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.Onyx:https://www.onyxstraps.com/2022-03-3157 min
Philosophical Weightlifting PodcastEp. 150: A Deep Training and Coaching Discussion w/Ben Esgro, RD, MScBen Esgro has flown under the radar for too long. From two master's degrees, two supplement companies, to the success he's seen as a powerlifting coach; you can say that he is a PUSHER.Join us as we deep dive into #nuanced training topics, chat about the lifespan of a coach, and rope in a lot of philosophy along the way.Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.2022-03-281h 07
Philosophical Weightlifting PodcastEp. 149: What makes it a weightlifting system? | Seb Ostrowicz, Weightlifting House (part 1)Seb and I have recorded hundreds of podcast episodes at this point. As it stands, these casual conversations are some of the most popular.In this episode, we discuss weightlifting systems across the globe, spurred on by the next Coaches Only event. This is part one of a conversation, with part two covering lessons learned from a half a decade of Weightlifting House.Use code PhilWL for 20% off of your Coaches Only ticket:https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/Follow Seb:https://www.instagram.com/seb_ostrowicz/https://www.instagram.com...2022-03-1659 min
Philosophical Weightlifting PodcastEp. 148: The Programming Masterclass | Jim Rutter (Philadelphia Barbell Club)Philadelphia barbell has consistently produced champions. Listen in as Jim Rutter details his approach to developing technique, programming for, and coaching the best in the USA.Follow Jim and PBC:https://www.instagram.com/philadelphiabarbellclub/https://www.thesportissteroids.com/Follow me:https://www.instagram.com/josh_philwl/2022-02-251h 04
Philosophical Weightlifting PodcastEp. 147: Creating a Championship Culture | Brian Secrest (Vero Beach Weightlifting)As one of the best kept secrets in the US, Brian Secrest has repeatedly made champions.Listen in as we discuss his team culture, his approach to creating and fostering relationships, and the recipe he uses to create consistent success at the highest level.Enjoy.Follow Brian and Vero Beach:https://www.instagram.com/verobeachweightlifting/https://www.instagram.com/brian_secrest/https://vbweightlifting.com/Follow me:https://www.instagram.com/josh_philwl/2022-02-1749 min
Philosophical Weightlifting PodcastEp. 146: The Influence of Repetition Number on Training Adaptations | Dr. Pak (part 2)How much does a particular rep range influence an adaptation? Is it true that muscular endurance, hypertrophy, and strength can only be influenced in a narrow window of reps? In this episode of the podcast, Dr. Pak and I dig into some of the literature surrounding the strength-endurance continuum. This includes available evidence discussing the influence of repetition range on specific adaptations, how Pak uses this evidence to inform practice, and more!Enjoy!The paper that prompted the discussion: https://www.jstage.jst.go.jp/article/trainology/9/1/9_1/_article/-char/ja/Follow Dr...2022-02-1059 min
Philosophical Weightlifting PodcastEp. 145: Are We Training Too Much? | Sport Scientist Antonio SquillanteAntonio Squillante is a sport scientist, researcher, and author, with a vast amount of expertise and experience in the field. In this episode, Antonio and I discuss training volume, movement velocity, and the role of intensity (%1RM) in driving training adaptations.Follow Antonio:https://www.instagram.com/antonio_squillantecscs/https://twitter.com/Squillante_CSCSBuy his book:https://uaconcepts.com/product/power-the-training-of-champions/Follow me:https://www.instagram.com/josh_philwl/2022-02-031h 05
Philosophical Weightlifting PodcastEp. 144: Science & Practice of Athlete Monitoring | Dr. Guy HornsbyIn this episode of the podcast, we deep dive into athlete monitoring for weightlifting, discussing:- Setting up a training plan- Tracking different training variables, and knowing what matters- Using a variety of performance assessments to measure change over timeHopefully you found something here useful. If so, follow the links down below to find more.Follow Guy:William.Horsby@mail.wvu.eduhttps://twitter.com/CoachGuytonhttps://www.instagram.com/coachguyton/https://www.instagram.com/wvweightlifting/Follow me:https://www.instagram.com...2022-01-271h 59
Philosophical Weightlifting PodcastEp. 143: For the Love of Weightlifting | Crystal McCulloughCrystal McCullough has gone from full-time nurse to full-time weightlifting coach. Why did she decide to dedicate her life to weightlifting? Listen in to find out.Follow Coach Crystal:https://www.instagram.com/coach_crystalmac/https://www.instagram.com/bellatorbarbell/Follow me:https://www.instagram.com/josh_philwl/2022-01-211h 35
Philosophical Weightlifting PodcastEp. 142: Minimum Effective Dose for 1RM Strength | Dr. Pak (part 1)How much training should a lifter perform to increase 1RM strength in a squat, bench, and/or deadlift? That was the question Dr. Pak (Patroklos Androulakis-Korakakis) set out to discover.In this episode of the podcast, we discuss training volume and load (intensity/% of 1RM) to drive 1RM strength improvements. Along the way, we discuss Pak's background, his interest in the topic, other research he's been involved with, and more.Enjoy!The paper discussed: https://pubmed.ncbi.nlm.nih.gov/34527944/Follow Dr. Pak:https://www.instagram.com/dr__pak/https...2022-01-1452 min
Philosophical Weightlifting PodcastEp. 141: The Traits of Highly Effective Coaches | Justin Holly & Kevin Cann (part 2)Spurred on by a past episode of the Weightlifting House podcast discussing the most important habits to becoming a world champion, we've brought you an episode specific to coaching.In part two of this episode, listen in as Justin Holly of Willpower Weightlifting and Kevin Cann of Precision Powerlifting Systems discuss the traits of highly effective coaches.Follow us:https://www.instagram.com/willpowerweightlifting/https://www.instagram.com/precision_powerlifting_systems/https://www.instagram.com/kwcann/https://www.instagram.com/josh_philwl/2022-01-0655 min
Philosophical Weightlifting PodcastEp. 140: Building a Weightlifting Legacy | Chris Amenta of SoCal WeightliftingHave you ever wondered how someone could go from coaching in their garage to running a weightlifting gym with nearly 200 members? In this episode of the podcast, Chris Amenta details his development as a coach and how he was able to build SoCal Weightlifting into the behemoth that it is today. We also chat about Onyx and Mavrik, two equipment companies meant to better supply the weightlifting world with straps, belts, plates, and more.Follow Chris, SoCal, Onyx, Mavrik:https://www.instagram.com/chris_amenta/https://www.instagram.com/socalwlc/https://www.instagram...2021-12-301h 19
Philosophical Weightlifting PodcastEp. 139: Crossover Episode w/Arthur Lynch, PhD | No Lift PodcastHave you ever wondered what it takes to start and host a successful podcast? Well, it would start by defining what "success" means for you. With that out of the way, Arthur Lynch, host of the No Lift Podcast, joins me as we sit down to discuss our podcasts, how they started, where they're going, and where we hope to end up. Along the way we also cover many other topics, including the perception and continuity of achievement.Enjoy this very special episode!Follow Arthur:https://www.instagram.com/arthurlynch/https://www...2021-12-231h 31
Philosophical Weightlifting PodcastEp. 138: On Coaching | Jonathan Marcus (On Coaching Podcast)I've been utterly consumed by the On Coaching podcast with Steve Magness and Jonthan Marcus. I reached out to Jon recently to see if he would be interested in recording a show with me. Thankfully, Jon is very gracious with his time, and we were able to record a great podcast.During this episode we discuss team culture, why Jon continues to coach, what ultimately drives human behavior and how we should navigate that, and more.It was an honor to host Jon, and I hope you enjoy the podcast as much as I enjoyed recording...2021-12-161h 43
Philosophical Weightlifting PodcastEp. 137: Youth Weightlifting Roundtable | Dr. Mike Stone, Dr. Kyle Pierce, & Dr. Guy HornsbyA recent paper was published providing a narrative review of the literature surrounding Youth Weightlifting. The authors include Dr. Mike Stone, Dr. Kyle Pierce, and Dr. Guy Hornsby. Instead of discussing this paper and providing my own commentary, I figured we could get the three of them on the show to discuss the topic even further!Enjoy.The paper: https://journals.sagepub.com/doi/10.1177/19417381211056094?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmedDr. Stone: StoneM@mail.etsu.eduDr. Pierce: Kyle.Pierce@lsus...2021-12-091h 24
Philosophical Weightlifting PodcastEp. 136: The Traits of Highly Effective Coaches | Justin Holly & Kevin Cann (Part One)Spurred on by a past episode of the Weightlifting House podcast discussing the most important habits to becoming a world champion, we've brought you an episode specific to coaching.I was joined by Justin Holly of Willpower Weightlifting and Kevin Cann of Precision Powerlifting Systems as we discuss the traits of highly effective coaches.Follow us:https://www.instagram.com/willpowerweightlifting/https://www.instagram.com/precision_powerlifting_systems/https://www.instagram.com/kwcann/https://www.instagram.com/josh_philwl/2021-11-2647 min
Philosophical Weightlifting PodcastEp. 135: The Science & Practice of Youth Resistance Training | Dr. Helen Collins & Derek Miles, DPTIn this episode of the podcast, Dr. Helen Collins, Derek Miles (of Barbell Medicine Fame), and I discuss youth resistance training.Helen recently published a paper that served as the foundation of this conversation, coving strength, fundamental movement skills, view of "the self", and weight management.If you want to know the "why" and "how" behind youth resistance training, along with absolute gems of information from Helen and Derek, this podcast is for you!Read the paper here:https://www.tandfonline.com/doi/full/10.1080/02640414.2021.1976487Follow Dr. Collins:https://twitter.com...2021-11-181h 06
Philosophical Weightlifting PodcastEp. 134: Coaching Novice Weightlifters & Learning from Failure | Coach BlancoDo you ever wonder how other coaches approach the development of novice weightlifters? Whether it's a complete beginner or a CrossFit athlete making a transition to weightlifting, Coach Blanco takes us through his framework for developing competitive weightlifters.We also chat a bit about being all-in on yourself and facing failure.Enjoy.Coach Blanco:https://www.instagram.com/coachblanco/https://www.instagram.com/brooklynbarbell/My socials:https://www.instagram.com/josh_philwl/https://www.youtube.com/channel/UCJTnvvbXIKCeNMqPzj6eJkQ2021-11-121h 00
Philosophical Weightlifting PodcastEp. 133: Overreaching, Tapering, & Peaking for Strength Performance | Dr. Kyle TravisIn this episode of the podcast Dr. Kyle Travis and I discuss tapering and peaking for strength performance. We discuss a recent publication of his that examined step (1 week) and exponential tapers (3 weeks) with an overreach prior to an unload to maximize performance of the squat, bench, and deadlift.If you want to know more about volume load allocation, stimulus-fatigue-recovery-adaptation, and the reversibility of certain qualities, then this podcast is for you.Read the paper here:https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/fullFollow Dr. Travis:https://www.instagram.com/drkyletravis/ht...2021-11-041h 23
Philosophical Weightlifting PodcastEp. 132: What Artificial Intelligence Coaching is Missing | Justin Holly & Kevin CannSo you can get "coached" by AI. Is it really that simple or effective? Justin, Kevin, and I sit down to discuss the complexities of coaching and why it isn't all about the sets and reps.Follow us:https://www.instagram.com/willpowerweightlifting/https://www.instagram.com/precision_powerlifting_systems/https://www.instagram.com/kwcann/https://www.instagram.com/josh_philwl/2021-10-281h 36
Philosophical Weightlifting PodcastEp 131: Understanding Injury and Rehab for Strength Athletes w/Cody Misuraca, DPTCody Misuraca is a physical therapist who specializes in working with individuals who are managing pain and injury and are driven to achieve and maintain an active lifestyle. Cody also provides coaching and programming for strength athletes, supplemental strength coaching for non-strength athletes, as well as general strength and conditioning services.Join us as we discuss a number of topics, most related to physical therapy, developing a filter for rehab professionals, understanding the mechanisms and timeline of injuries, and why you treat the person and not just the injury.Follow Cody:https://www.instagram.com...2021-10-211h 08
Philosophical Weightlifting PodcastEp. 130: Exercise Classification for Weightlifting w/Derek EvelyDerek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Join us for this chat as Derek and I discuss all things exercise classification, specifically revolving around weightlifting. This takes many of the concepts Anatoliy Bondarchuk discusses in his work and thoroughly examines them in a practical setting.⠀⠀⠀⠀⠀⠀⠀⠀⠀Enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Buy Derek's Bondarchuk course on EvelTrakSport.com and save 20% with the code: Philwl0232021-10-141h 34
Philosophical Weightlifting PodcastEp. 129: The Weightlifting Encyclopedia w/Artie DrechslerArthur Drechsler is the author of one of the greatest books written by an American author on the sport of weightlifting. This book rivals Greg Everett's complete guide, only with less notoriety.Besides being a successful author, Artie has collected three junior world records, coached many athletes to and on an international stage, and is a category 1 IWF referee.Join us as we discuss all things weightlifting, including, but not limited to, Artie's fantastic book.Enjoy.2021-10-061h 37
Philosophical Weightlifting PodcastEp. 128: Fighting Sport Psych Pseudoscience w/Hugh Gilmore (part 2)Hugh Gilmore is a sport psychologist who has worked with British Weightlifting and many other sports and athletes.In part two of this discussion we cover sport psychology pseudoscience, motivational interviewing, and living the "good life".Follow Hugh:https://www.instagram.com/hughjohngilmore/https://podiumpsychology.com/2021-09-271h 03
Philosophical Weightlifting PodcastEp. 127: A Deep Dive into the Psychosocial Aspects of Weightlifting w/Hugh Gilmore, Sport Pysch (part 1)Hugh Gilmore is a sport psychologist who has worked with British Weightlifting and many other sports and athletes.In part one of this discussion we cover the psychosocial aspects of weightlifting, from both a coach and athlete perspective.Follow Hugh:https://www.instagram.com/hughjohngilmore/https://podiumpsychology.com/2021-09-151h 03
Philosophical Weightlifting PodcastEp. 126: A Weightlifting Life w/Mike BurgenerMike Burgener has quite possibly done more for the sport of weightlifting than anyone else. He's had his hand in the development of some of the best lifters and coaches this country has seen. Not only that, but he was also a critical part in the spread of weightlifting to CrossFit.Join us as we cover a range of topics, everything from the abolition of the press and changes in programming since, to what serving in the Marine Corp has done for his demeanor and coaching style.Enjoy.Follow Coach B:https://www...2021-09-021h 30
Philosophical Weightlifting PodcastEp. 125: A Masterclass on Skill Acquisition w/Keith Davids (PhD), Kevin Cann, Robbie Bourke (part 2)This is an attempted continuation of part one, maybe the greatest podcast i've ever recorded, discusses skill acquisition and details often taken for granted in practice. I was honored to be joined by Keith Davids, a PhD and Professor of Motor Learning at Sheffield Hallam University, Kevin Cann (Coach of Precision Powerlifting Systems), and Robbie Bourke (host of the All Things Strength & Wellness podcast). Join us as we talk all things skill acquisition, differences in learning ability between individuals, specificity vs general training, and more!Enjoy.Keith's social:https://www.shu.ac.uk...2021-08-261h 44
Philosophical Weightlifting PodcastEp. 124: The Science of the Pull in Weightlifting w/Shaun Joffe, MScShaun Joffe is a researcher, weightlifting coach, and lecturer at St. Mary’s University. He’s just started his academic journey after a long stint in S&C and has already managed to produce some great research.In this podcast we discuss two publications, both looking at different aspects of the pull and particular performance variables associated with each. We explain why coaches should possibly start incorporating more work in the start position, particularly deadlifts. We also take a few twists and turns, discussing exercise selection, periodization, and biggest lessons learned.This was a fantastic show and...2021-08-211h 41
Philosophical Weightlifting PodcastEp. 123: Bondarchuk for Weightlifting w/Derek Evely (part 2)Derek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet.Join us for this chat as we discuss all things Anatoly Bondarchuk. The direct application to weightlifting wasn't the center of this talk, but we go into enough detail that you can somewhat work things out yourself.Enjoy.Buy Derek's course and save 20% with the code: Philwl023Follow Derek:https://www.instagram.com/eveltrak/https://twitter.com...2021-08-121h 11
Philosophical Weightlifting PodcastEp. 122: The Art of Coaching w/Derek Evely (part 1)Derek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet. Join us for this chat as we discuss all things coaching, what Derek does well, what he wishes he could do better, and why coaching isn't just copying and pasting a system.Enjoy.Follow Derek:https://www.instagram.com/eveltrak/https://twitter.com/eveltrakhttps://www.eveltraksport.com/2021-08-0749 min
Philosophical Weightlifting PodcastEp. 121: Maximizing Muscle Growth for Strength Athletes w/Brian MinorBrian Minor is a pro natural bodybuilder, powerlifter, and coach to many. Join us in this episode of the podcast as we discuss:- programming hypertrophy work for strength athletes- why soreness or "the pump" isn't always the best indicator for muscle growth- how to maximize the stimulus to fatigue ratio- dieting for performanceFollow Brian!https://myojournal.com/https://www.instagram.com/bdminor/2021-08-011h 29
Philosophical Weightlifting PodcastEp 120: From Matveyev to Morgantown | Weightlifting Periodization w/Guy Hornsby, PhDGuy Hornsby is a PhD, professor, coach, and has carried and developed a deep interest in periodization. This interest has bled into the work Guy has authored and been a part of. Join us as we further tackle the concept of periodization, continuing the discussion had by myself and Aaron Cunanan over the last two episodes.Follow Guy:https://www.researchgate.net/profile/Guy-Hornsbyhttps://www.instagram.com/coachguyton/2021-07-221h 52
Philosophical Weightlifting PodcastEp. 119: Researching Elite Weightlifting Technique w/Aaron Cunanan, PhD (part 2)Aaron Cunanan has done it all in the sport of weightlifting. From coaching alongside Kyle Pierce to studying the technique of elite weightlifters and producing plenty of research to help practitioners and scientists, it goes without saying that he's got skin in the game.Join us in part two of the conversation as we discuss Aaron's time researching elite weightlifting technique and what exactly goes into conducting studies on these topics.Follow Aaron:https://twitter.com/aaronjcunanan2021-07-1534 min
Philosophical Weightlifting PodcastEp. 119: Block Periodization | Confronting the Evidence w/Aaron Cunanan, PhD (part 1)Aaron Cunanan has done it all in the sport of weightlifting. From coaching alongside Kyle Pierce to studying the technique of elite weightlifters and producing plenty of research to help practitioners and scientists, it goes without saying that he's got skin in the game.Join us in part one of this conversation as we discuss Aaron's background, his role at the UFC PI, and go on a deep dive into the current scientific support for block periodization.Follow Aaron:https://twitter.com/aaronjcunanan2021-07-0644 min
Philosophical Weightlifting PodcastEp. 118: Programming a Champion | Hamp & Tripp MorrisOn this episode of the podcast, I hosted the newly minted American record holder in the clean and jerk, Hampton Morris, and his coach/dad Tripp. We discussed all things development, including what Hampton’s program looked like when he started weightlifting vs what it looks like now. This covers the squats, comp lifts, handling misses and frustration, training to compete, and much more.This was a fantastic show and I hope you all enjoy getting to know more about a staple in USA Weightlifting, along with the person who helped get him there.En...2021-07-011h 09
Philosophical Weightlifting PodcastEp. 117: The Science of Technique & Programming for Elite Athletes w/Stu MartinStu Martin is the Head of Performance Strategy for British Weightlifting, playing a critical part in the success of Team GB at the national and international level. Stu has also recently co-authored one of the best papers, in my opinion, breaking down technique from both a science and practice standpoint.Join us as we discuss what it's like planning the journey for an Olympic-level weightlifter, what efficient technique is and how you'd go about teaching it, and programming considerations for beginners, intermediates, and elite-level athletes.Read this: https://www.researchgate.net/publication/344750301_Weightlifting_An_Applied_Method...2021-06-241h 22
Philosophical Weightlifting PodcastEp. 116: Kiana Elliott | Becoming an Elite Weightlifter (part 2)Kiana Elliott started her athletic journey at six years old, find gymnastics, a sport she would compete in until eventually retiring at fourteen. Later, she would find a CrossFit gym, the sport of weightlifting, and never look back. She is a world junior medalist, qualified for the Tokyo Olympics, and is months out from fulfilling a lifelong dream of competing at the biggest stage in athletics.Join us for part two of this interview with Kiana, as we sit down to discuss her introduction to weightlifting, an attempt to qualify for the Rio Olympic Games, and the battle...2021-06-1756 min
Philosophical Weightlifting PodcastEp. 115: Kiana Elliott | Becoming an Elite Gymnast (part 1)Kiana Elliott started her athletic journey at six years old, finding gymnastics, a sport she would compete in until eventually retiring at fourteen. Later, she would find a gym, the sport of weightlifting, and never look back. She is a world junior medalist, qualified for the Tokyo Olympics, and is months out from fulfilling a lifelong dream of competing at the biggest stage in athletics.Join us for part one of this interview with Kiana, as we sit down to discuss her journey in gymnastics, what it was like being scouted and pipelined towards the Olympic...2021-06-0939 min
Philosophical Weightlifting PodcastEp. 114: Pain, Population Health, & Coffee Snobbery w/Michael Amato, DPTMichael Amato is a physical therapist for Boston Physical Therapy and Wellness, where he focuses on the use of exercise and education, applying principles of strength and conditioning, neuroscience, psychology, and philosophy to help individuals of all levels reach their goals in health and fitness.Join us as we sit down to discuss his experience in PT school, the good and the bad of his education, how to treat patients in chronic pain, what exactly is pain, and why he chooses to roast his own coffee beans.Enjoy.Follow Mike:https://www.instagram...2021-06-021h 16
Philosophical Weightlifting PodcastEp. 113: Injury Risk Roundtable w/Quinn Henoch, John Flagg, & Judd KalkhovenJudd Kalkhoven is a researcher at the University of Technology Sydney, where he specializes in muscle-tendon structure and function. Quinn Henoch is a DPT located in southern California, specializing in the care of weightlifters and other barbell athletes. John Flagg is an athletic trainer, powerlifting coach, and the owner of Rebuild Stronger. Join us as we sit down to discuss the acute:chronic workload ratio, the monitoring of training load, what constitutes work capacity, and the variables influencing injury risk. Enjoy.Follow Quinn:https://www.instagram.com/quinn.henochdpt/?hl=en...2021-05-261h 25
Philosophical Weightlifting PodcastEp. 112: The Performance-Rehab Spectrum w/John FlaggJohn Flagg is a Clinical Athlete provider, an athletic trainer, and a competitive powerlifter in the USAPL Raw and Equipped and USPA Classic Raw. He’s lived a life fueled by athletics and getting stronger. Join us as we sit down to discuss the performance-rehab spectrum, treating injuries as a process and not as an event, and how to handle setbacks. Enjoy.Follow John Flagg:https://www.instagram.com/john.rebuildstronger/https://www.rebuildstrongeronline.com/The link to the show is in my bio and can be found on Spotify, iT...2021-05-181h 03
Philosophical Weightlifting PodcastEp. 111: Cicely Kyle | From Globo Gyms to Pan Am GoldCicely Kyle has lived a life immersed in athletics and physical fitness. From gymnastics, basketball, fitness competitions, track, and now weightlifting, she’s nearly done it all. Not only has she competed in many different sports, but she’s brought home countless medals, trophies, and an American Record clean and jerk. Join us as we sit down to discuss her recent success at Pan Ams, where she swept gold, a few of the technical changes she is trying to make, and how she and coach Spencer Arnold are prepping her for a possible appearance at Worlds. We also touc...2021-05-131h 12
Philosophical Weightlifting PodcastEp. 110: Eric Helms, PhD | A Masterclass on Settling Point Theory and Body CompositionEric Helms has been a staple in the natural bodybuilding, powerlifting, and fitness/physique space for over a decade. He started as a personal trainer, but continued his academic pursuits, earning a Ph.D. in 2017. His work has influenced nearly every person involved in this space, either directly or indirectly.Join us as we sit down to discuss the mechanisms involved in creating a person's body composition. We then explore these concepts in the context of our evolutionary past, strength sports, and everyday life. Follow Eric and keep up with his work:https://www.strongerbyscience...2021-05-051h 32
Philosophical Weightlifting PodcastEp. 109: Supplements for Strength Athletes w/Eric Trexler, PhDEric Trexler is a poster child for bridging theory to practice. He received his PhD from the University of North Carolina at Chapel Hill where he studied creatine, caffeine, citrulline, and the ergogenic effects of other supplements on different types of performance. He is also a pro natural bodybuilder and coach.Join us as we sit down to discuss the mechanisms behind caffeine, creatine, and citrulline, what effect sizes we often see in research on strength and power athletes, and any other potential benefits of consuming those supplements.Follow Eric and keep up with his work:2021-04-271h 20
Philosophical Weightlifting PodcastEp. 108: Fernando Reis | The Road to Tokyo goes through MiamiFernando Reis is a world medalist, two-time Olympian (soon to be three), and multiple-time Pan Am Games/Champs gold medalist. He’s been training and competing in the sport for nearly twenty-one years and is still clawing and fighting for an Olympic medal.Join us as we sit down to discuss his prep for the Pan Am Champs, the Olympic games, and potential plans after Tokyo. We also talk about where Lasha sits in the GOAT conversation, what the IWF should do about its doping problems, and what it feels like to clean and jerk 240 kilos.Gr...2021-04-2150 min
Philosophical Weightlifting PodcastEp. 107: The Weightlifting ScoopIf you're like me, you were brought up on Weightlifting Talk and The Weightlifting Scoop. With the many changes that have happened over the years, Travis has kept the podcast going, along with bringing on two other coaches to help host the show. In this episode, I sit down with the coaches/hosts of The Weightlifting Scoop podcast to give you the scoop on how they met and their coaching backgrounds.Enjoy.Accounts to follow:https://www.instagram.com/theweightliftingscoop/https://www.instagram.com/waltneubauer/https://www.instagram.com/risingtidewl/...2021-04-141h 00
Philosophical Weightlifting PodcastEp. 106: How the Menstrual Cycle Affects Training w/Claire ZaiIn this episode of the podcast Claire Zai, a coach for Barbell Medicine, and I discuss the narratives surrounding female strength training. These narratives often drive interest to train, adherence, style of programming, and the perception and interpretation of the training process. Females are specifically targeted because of previous beliefs surrounding frailty, body image, and their reproductive physiology. Claire and I attempt to address these narratives, detailing the physiology of the menstrual cycle, what beliefs should drive programming, and much more.Enjoy!Follow Claire:https://www.instagram.com/claire_barbellmedicine/https://www...2021-04-061h 04
Philosophical Weightlifting PodcastEp. 105: All Things Athlete Monitoring w/Drake Eserhaut (part 1)Athlete monitoring is an area relatively unexplored in the weightlifting world. The notion of tracking session RPE or giving out a wellness questionnaire can seem a bit esoteric. While these metrics may not be tracked and utilized in a program, it doesn’t obviate their effectiveness in communicating how well an athlete is tolerating training.In this two part series Drake and I cover athlete monitoring, the what, why, and how, from both an objective and subjective standpoint. We discuss wellness questionnaires, session RPE, the isometric mid thigh pull, squat jumps, and how all of this relates to yo...2021-03-311h 03
Philosophical Weightlifting PodcastEp. 104: A Champion in the Making w/Maddison PannellMaddison Pannell is a champion in the making. From gymnastics to CrossFit to weightlifting, she is making a splash, most recently clean and jerking a kilo over the 49kg American record.There is seemly no stopping her progress. She has the mindset, the want, and the will to realize her dream of becoming the best.Join us as we discuss:- How she found Cal Strength- Getting Dave Spitz to buy into her talent- Recent technical changes that have helped with her clean and jerk breakthrough- and so much...2021-03-241h 05
Philosophical Weightlifting PodcastEp. 103: A Deep Dive into the Science of Weightlifting w/Adam Storey, PhDAdam Storey was the head coach for Team New Zealand at two Olympic games and researched gene expression in response to Bulgarian-style training for his dissertation. He is the definition of science to practice. Not only has he studied high-intensity training in Weightlifting, but he’s done work on the RPE scale (with Eric Helms), hookgrip, and biomechanics of the high bar and low bar squat.Join us as we discuss:- His time learning about and implementing the Bulgarian system with team New Zeland- Gene expression in response to Bulgarian style training- Do...2021-03-171h 10
Philosophical Weightlifting PodcastEp. 102: From CrossFit to the Olympics w/Rachel Lablanc-BazinetRachel Leblanc-Bazinet has been an athlete her entire life. From gymnastics to rugby, and everywhere in between, she finally found weightlifting through CrossFit. She’s since competed multiple times on a World, Pan American, Common Wealth, and National stage where she’s racked up a slew of medals and Canadian records.Join us as we discuss:- Rachel’s competitive career- Her ups and downs as an athlete- What it takes to be the best- and how it feels knowing she will be competing at the Olympics in just a few short...2021-03-091h 08
Philosophical Weightlifting PodcastEp. 101: A Deep Dive into Success and Habit Formation w/Dr. Mel DavisIn this episode of the podcast, Dr. Mel Davis and I take a deep dive into habit formation and what it takes to become successful. There's no person better to discuss this with given her recent book, "Evidence-based Habit Building; Finally Get Shit Done", and her history of success in both academia and sport. Dr. Mel Davis is a PhD in Neurobiology and Behavior, a BJJ black belt, and a life-long athlete and scholar.Follow Mel:https://www.instagram.com/regressive_underload/?hl=enhttps://renaissanceperiodization.com/evidence-based-habit-building2021-03-0356 min
Philosophical Weightlifting PodcastEp. 100: Sean Waxman (Drug Culture & Developing Clean Athletes)Sean Waxman has been a mainstay of USA Weightlifting for the last three decades. He’s competed with the best and he’s coached the best, including top-ten finishers at the WWC and a Pan Am silver medalist. There aren’t many people who can match his understanding of biomechanics and weightlifting technique.Join us as we discuss how the pandemic forced Sean’s hand, why cleaning up the sport of weightlifting isn’t as easy as it sounds, and what it takes to develop clean athletes.The link to the show is in my bio and can be...2021-02-231h 22
Philosophical Weightlifting PodcastEp. 99: The Anatomy of a Coach-Athlete Relationship w/Willpower WeightliftingWillpower Weightlifting is more than a brick-and-mortar gym. Willpower Weightlifting is an attitude, a mindset, a culture that’s taken Justin Holly nearly a decade to develop.Join Justin, myself, and Jordan Sakkas (Justin’s nephew and longtime athlete) as we discuss the anatomy of a coach-athlete relationship. Justin and Jordan have been working towards gold for the better part of 10 years, since the inception of Willpower, living out the wins and losses, learning from each other, investing, and understanding the energy and time that goes into developing both a world-class athlete and a world-class coach.2021-02-161h 18
Philosophical Weightlifting PodcastEp. 98: Being a Type One Athlete w/Kelly WildRising to the top of any sport takes talent, grit, determination, and a sickening amount of work. Kelly has done this in multiple sports, all whilst living with the diagnosis of type one diabetes.Join us on this podcast as we discuss the highs and lows of Kelly’s life; from diagnosis at age 5, to becoming an ice hockey world champ, competing in the CrossFit Games, and winning USA weightlifting nationals. It hasn’t all been smooth sailing, as much of this was accomplished in less than ideal circumstances, battling spiking and tanking blood sugar levels. Neve...2021-02-091h 19
Philosophical Weightlifting PodcastEp. 97: Jennyfer Roberts | Speaking OutWe interrupt your regularly scheduled podcasts about programming and technique, to bring you a voice that needs a bigger reach.Jennyfer Roberts was an up and coming weightlifter. She had risen through the ranks, swiftly dominating the platform and adding kilo after kilo to her total. Her story takes a turn during her first international trip with team USA, ending with the involvement of SafeSport, USA Weightlifting, numerous legal professionals, and an excess of heartbreak and anguish.For many who saw the story come to a close when the final decisions were made about the case...2021-02-021h 34
Philosophical Weightlifting PodcastEp. 96: A Masterclass on Skill Acquisition w/Keith Davids & Kevin CannThis was possibly the greatest episode of a podcast that I've ever recorded. I was honored to be joined by Keith Davids, a PhD and Professor of Motor Learning at Sheffield Hallam University, and Kevin Cann (Coach of Precision Powerlifting Systems). Join us as we talk all things skill acquisition, the history and study of motor learning, bridging theory to practice, and the development and role of expertise.Ejoy.Keith's social:https://www.shu.ac.uk/about-us/our-people/staff-profiles/keith-davidshttps://scholar.google.com/citations?user=8-HGETEAAAAJ&hl=enKevin's...2021-01-261h 44
Philosophical Weightlifting PodcastEp. 95: The Science of Tapering: bridging theory to practice w/Hayden PritchardThis show was a long time coming. Hayden's dissertation was focused on understanding the role and strategies for tapering to enhance maximal strength performance.Hayden is a former academic, scientist, and weightlifter, so he knows his way around a university and a weight room. In this episode, we discuss tapering from both an academic (what the research indicates) and anecdotal perspective. We suggest that these two are not mutually exclusive and when used together create strategies to enhance performance when it matters most, on game day.Article on tapering for maximal strength:https://renaissanceperiodization.com...2021-01-191h 04
Philosophical Weightlifting PodcastEp. 94: Westside for Weightlifting w/Tom SrokaIn part 2 of our Westside for Weightlifting series, I am joined by The Strength Agenda's head coach Tom Sroka. Tom has spent the majority of his life around a barbell, training for throwing, weightlifting, strongman, highland games, the list goes on. During this time he spent years working with one of the best weightlifting coaches the USA has seen, Glenn Pendlay. Glenn famously populated the use of Westside concepts for weightlifting, a tradition that Tom has since carried on. In this episode, we take a deep dive into Tom's training methods for weightlifting.Enjoy....2021-01-131h 05
Philosophical Weightlifting PodcastEp. 93: The Glenn Pendlay Method w/Seb OstrowiczThe Glenn Pendlay Method is a book recently authored by Seb Ostrowicz (of Weightlifting House fame). Seb spent years recording podcasts, communicating with, and handling programs from Glenn. There aren't many people who have had so much time interacting with Glenn on a personal level. Knowing this, Seb was able to write a fantastic book detailing the life and methods of The People's Coach. In this episode of the podcast, we uncover some of the hidden gems of the book, how concepts can be applied in practice, and much more! Enjoy.Seb's Social:...2021-01-051h 43
Philosophical Weightlifting PodcastEp. 92: Uesaka Barbell w/Pappas Anastasio and Matt AdamcheckThis is a bit of a different episode, instead of discussing coaching or training we spoke about all things Uesaka Barbell. Matt and Pappas both handle the operations for Uesaka, both in North America and Internationally. Matt is a coach for Four Star Strength and a sales partner for Uesaka, helping handle operations in North America. Pappas is the Uesaka Tokyo production manager and international sales manager. Pappas has been in the sport of weightlifting for well over half of his life, competing for Greece on the national team, along with Dimas and Kakhishvili.This was...2020-12-291h 13
Philosophical Weightlifting PodcastEp. 91: Long-term Planning w/Data Driven Strength (part 1)In part one of our "Planning Training" series, the bois from Data Driven Strength and I cover the good and bad in our respective field, long-term planning, how their training model differs from strict block periodization, and we being to talk programming for muscle size. This was a short show, due to poor time management on my end, but it just means this will end up being a multi-part series. Enjoy.Their accounts to follow:https://www.instagram.com/datadrivenstrength/https://www.instagram.com/zac.datadrivenstrengthhttps://www.instagram.com/josh...2020-12-2232 min
Philosophical Weightlifting PodcastEp. 90: Building Strength Athletes w/Jeremy HartmanJeremy has been at the top of powerlifting as an athlete, winning medals at World Championships and competing at the World Games, and continues that as a coach. He now works with athletes of all ages, from young kids to masters competitors, finding success across the board. In this episode, we discuss long-term athletic development, coaching young kids, programming off-seasons for powerlifting, and what it takes to make it to the top of powerlifting and stay there.Enjoy.Jeremy's social:https://www.instagram.com/hartmanperformance/My social:https://www.instagram...2020-12-151h 09
Philosophical Weightlifting PodcastEp. 89: AO Finals & Nationals Recap w/Seb OstrowiczIn this episode of the podcast, Seb and I deep dive into the constraints imposed by the pandemic on USAW and all of its athletes for this year's Nationals and AO finals. We cover the major results of Nationals, who won, who lost, and who had the most to gain from their performance. Enjoy this week's thrift store version of the Weightlifting House News Show. Seb's social media:https://www.instagram.com/weightlifting_house/https://www.instagram.com/weightlifting_house_store/https://www.instagram.com/seb_ostrowicz/My social media:...2020-12-091h 08
Philosophical Weightlifting PodcastEp. 88: The Long-term Development of a Coach w/Matt AdamcheckCoach Adamcheck had a very roundabout path into the sport of weightlifting. Once he found his way in, he knew he wouldn't let go. Since then he's been mentored by coaches like Bob Morris, Bud Charniga, and Ivan Rojas. He's coached athletes at all levels and continues to find ways to improve his system and its results.Join us as we discuss his time in the army, how he got into CrossFit, why he transitioned to weightlifting, and how his system ultimately developed into what it today. Enjoy.Adam's social:https://www.instagram...2020-12-071h 14
Philosophical Weightlifting PodcastEp. 87: Dedicating Your Life to Weightlifting w/Sean RigsbySean has seen it all, done it all, and now passes that on to his athletes. He started with rugby and ended up training as a professional weightlifter with team MDUSA before it dissolved. During this podcast, we discuss his time before, during, and after Muscle Driver, covering the decisions he made that ultimately changed his life and made it what it is today.Enjoy.Sean's social:https://www.instagram.com/seanmrigsby/?hl=enhttps://www.heavymetalbarbellclub.com/My social:https://www.instagram.com/josh_philwl/2020-12-011h 41
Philosophical Weightlifting PodcastEp. 86: Westside for Weightlifting and Evolution of the Coaching Process w/Kevin CannThis was an incredible episode of the podcast, spurred on by Kevin's Patreon content (https://www.patreon.com/PrecisionPowerlifting). After watching all of his videos on his coaching philosophy, how to use accommodating resistance, and the role of max effort lifts in a training program, we mustered up a great conversation on why he does what he does and how his coaching process/methods have changed over the years. We plan on doing a series of these podcasts to more thoroughly cover why he does what he does and why it's changed. Enjoy.Kevin's...2020-11-251h 37
Seventh Inning StretchALCS and NLCS Previews + Josh's Bob Gibson experienceWe recap the ALDS/NLDS series, as well as preview the upcoming series. We also talk about Bob Gibson and Josh's story about meeting him.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-1245 min
The Up & Down ShowS2E3: BROTHERLY LOVE, CELEBRATING JOSHUA GIBSONUpendo and Daniel welcome their first-ever on-camera guest, Joshua Gibson. Daniel's younger brother visits the show to share how he has turned his life around and reclaimed his future. Hear personal family stories, including what brought Joshua to Florida in 2017, allowing these two to get to know one another better than they every knew they could. This is a special family episode that highlights a brotherly bond that has overcome injustices, incarcerations, bad decisions and a few wild nights in South Beach and Key West. Help us celebrate as we bid "Bon Voyage" to one of Daniel's personal heroes...2020-10-0646 min
GSD Mode PodcastThis Realtor Sold 16 Homes In His 1st 16 Weeks! - Cody Gibson Flashback InterviewCody Gibson is a top real estate agent, real estate team leader, and entrepreneur and when he first got into the real estate industry he was able to sell 16 homes in his 1st 16 WEEKS as a real estate agent! That’s 1 home per week for his first four months! Finding that amount of success so early on and quickly in his career is unheard of, and inside this epic GSD Mode Podcast Interview Joshua and Cody break down how he was able to quickly find success in real estate, as well as how he has been able to grow hi...2020-10-021h 07
Be Here For A WhileHow To Save Your Business w Joshua GibsonJoshua Gibson was on an exciting upswing in his business when Coronavirus hit. He was forced to close down and even consulted a bankruptcy lawyer. With a wife and little kid and one on the way he knew he needed to think fast so he completely pivoted his business and used the materials he already had to make a new essential product Braddock USA masks. His story is all things inspiring, heartbreaking, and hilarious! He gives incredible advice for anyone who might be in his shoes!
The most comfortable masks from the coolest company Braddock USA! Check out thei...2020-09-0458 min
Philosophical Weightlifting PodcastEp. 85: Danny Lennon | Balancing Performance and EthicsI am back with another episode of the podcast and today I have something a little different. I mostly record shows focused on discussing the nuances of programming, how to improve training outcomes, an athlete's career, etc., but after listening to Danny's recent podcast series on veganism I thought it'd be great to have him on for a chat. We discuss the ethics, global impact, and nutritional consequences of consuming/not consuming animal products. I try to take an unbiased stance as the interviewer and pick Danny's brain on his perspective as nutrition expert and someone who been...2020-07-231h 08
Philosophical Weightlifting PodcastEp. 84: Jason Tremblay, TSG | Programming for Strength (WH guest post)I am back with a guest post from the Weightlifting House podcast! This week I had on Jason Tremblay of The Strength Guys.We had one heck of a conversation, covering: all things programming for strength, building an athlete monitoring system, what Jason would have differently earlier in his coaching career, what it was like coaching at a high-level before he had competed in the sport, and much more!Here are some links to a few of the things we talked about during the show:TSG website: https://thestrengthguys.com/Matt Jordan's article: http...2020-06-151h 06
Get A Word InGet A Word In Ep6: Miami with Darryl Gibson, April 2020Josh and Darryl Gibson (@darrylgibson) talk about the hospitality industry today and what it means to take the Covid-19 at home experience and apply it to service philosophy in the future. Find out about his experience playing the 'cool guy', the time he programmed one of his most risqué parties and teaching Janet Jackson how to bartend.
Oh... side note... he may have hung with Hannah Montana and the Gilmore Girls along the way.
#getawordin #hannahmontana#janetjackson #prince #gilmoregirls#miami #hospitality #havingfun#coronachats2020-05-0625 min
Philosophical Weightlifting PodcastEp. 81: Kevin Cann and Zac Robinson | Rethinking Volume, Intensity, & Exercise SelectionThis was an incredible show! We slay a bunch of sacred periodization cows and also discuss the practical application of these concepts. The topics include: volume, intensity, exercise selection, expectations, beliefs, attitude, training as a skill, and much more.You may want to buckle in for this one! Thanks as always for listening and go check out Kevin and Zac's stuff:- https://www.instagram.com/precision_powerlifting_systems/- https://www.instagram.com/kwcann/- https://bostonsstrongcast.wordpress.com/- https://www.instagram.com/zac.datadrivenstrength/Also check out...2019-06-251h 10
Philosophical Weightlifting PodcastEp. 80: All Things Programming | Zac RobinsonIn this show we discuss all things programming, including: volume and hypertrophy, intensity and volume of training to improve strength, specificity, transfer, individualization, and much more. Thanks as always for listening and go check out Zac's stuff:- https://www.instagram.com/zac.datadrivenstrength/Also check out Weightlifting House to support us and receive programming and more podcasts -https://www.patreon.com/weightliftinghousehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/2019-06-091h 14
The High Five Church PodcastSpirit Wars Episode Three: The Sword of the Spirit (Pastor Caleb Gibson)In this Star Wars themed sermon Pastor Caleb talks about the importance of meditating on God's word. This message is about the word of God and how it is alive. It gives us the ability to stand our ground and defend ourselves from the enemy.
Meditation is like rumination. After you read the Word of God, bring it up and chew on it again and again.
Sharpen Your Sword
There was once a strong man who got a job from a timber merchant to chop down trees. The boss showed him the axe and the...2018-05-2443 min
GSD Mode PodcastNew Realtor Sold 16 Homes in 16 Weeks And Grew a MASSIVE Team! : GSD Mode Interview w/ Cody GibsonToday on GSD Mode Podcast, the #1 Real Estate Podcast in the Industry, Top Real Estate Agent, Team Leader, & Entrepreneur Cody Gibson joins the show! Cody has been in Real Estate for over 15 years and in his first 4 MONTHS in the business, he sold 1 home WEEKLY. That’s unheard of! We’ve never had a guest on the show who has had so much success so quickly in their career and continued that success for over 15 years. But it hasn’t all been positive for Cody. For 6 years in a row he lost money in his business, but he persevered every...2018-05-1700 minThe High Five Church PodcastWhat Is Prayer? - Communication With God (Pastor Caleb Gibson)In this message Caleb talks about prayer. The Lord's Prayer under the new covenant. How should we pray? What does prayer under the new covenant look like?
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” (3 John 1:2).
Philippians 4:6 tells us, “Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”
Isn’t it interesting how we can be anxious for so many things. Yet God wants us...2017-08-0825 min
(after) Thoughts35. Braveheart | Mel GibsonThis week we take back our freedom and talk Braveheart (1995). We compare our first and second impressions and in our second act (21:45) we discuss Mel Gibson, the actor and filmmaker. Tune in next week for Tropic Thunder (2008). And introducing our theme music! Composed by Bryan Fajardo: https://soundcloud.com/thefajbar And don't forget about (after) Thoughts Mini Episodes exclusively on YouTube: https://goo.gl/eW0LqT Favorite Mel movie? Let us know! #afterthoughtspodcast @aftrthoughtspod - https://twitter.com/aftrthoughtspod @JoshuaKazemi - https://twitter.com/joshuaKazemi @ColeTailored - https://twitter.com/ColeTailored You can keep up with the podcast on YouTube: h...2017-04-1700 min