Shows
Modern Day Viking#013: The Math of Fat LossToday, I breakdown three simple methods to help you calculate the amount of calories to eat for your fat loss goals.
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Instagram & Threads @theonlinevikingcoach
Twitter @joshuakroyer
LinkedIn - Joshua Krøyer
(0:42) - Who should and shouldn't track calories and weight
(2:11) - Method #1: Track + Assess Rate of Change
(3:30) - Do you need to c...2024-04-2408 minModern Day Viking#012: Fitness Lesson from a Billionaire"The only way to do great work is to love what you do." Today, I share wisdom from a billionaire that can be a game changer for your fitness goals.
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Follow me on:
Instagram & Threads @theonlinevikingcoach
Twitter @joshuakroyer
LinkedIn - Joshua Krøyer
(0:24) - Our Modern Day Viking highlight
(1:02) - The definition of "great work"
(2...2024-04-2303 minModern Day Viking#011: Three Key Lessons for Long Lasting ResultsThis is an enhanced audio version of my daily live series Live @ 5 that I host every weekday at 5pm.
(0:01) - Introduction
(0:15) - Live @ 5 Explanation
(0:35) - Wins Wednesday
(1:14) - Managing Reactivity
(1:55) - Enjoying the Process
(3:13) - Setting Yourself Up for Success
(4:45) - My One Simple Ask
2024-04-1805 minModern Day Viking#010: Building Your Personal PhilosophyThis is an enhanced audio version of my daily live series Live @ 5 that I host every weekday at 5pm.
(0:01) - Introduction
(0:15) - Live @ 5 Explanation
(0:53) - The power of building your personal philosophy
(2:35) - Assess your programming
(3:57) - Identifying false beliefs - three ways to change them
(2:16) - Open to learn, and apply what is learned
(5:39) - My one simple ask2024-04-1506 minModern Day Viking#009: Jeff lost 35.5lbs in 18 weeks - here's howThis is an enhanced audio version of my daily live series Five @ 5 that I host Monday-Friday on Instagram.
You can tune in live every day at 5pm PST by following @theonlinevikingcoach.
(0:01) - Introduction
(0:15) - Five @ 5 Explanation
(0:37) - What is "Wins Wednesday"?
(0:50) - Jeff loses 35.5lbs
(1:17) - Bounce-back-ability
(2:16) - Open to learn, and apply what is learned
(3:27) - My one simple ask2024-04-1103 minModern Day Viking#008: The REAL Reason You Aren't Losing WeightYou are eating too little and that's why you are struggling to lose weight. Your metabolism is to blame... or so you've been told. Tune in to learn the REAL reason you aren't losing weight.
Join my free community to lose your next 15lbs of body fat - for free.
Click here to check it out: https://www.skool.com/modern-day-viking-9572/about
Follow me on:
Instagram & Threads @theonlinevikingcoach
Twitter @joshuakroyer
(0:01) - Calories...2024-03-0712 minModern Day Viking#007: 21 Ways to Get Fat and Stay FatIn this podcast, we will discuss 21 ways to get fat and stay fat. With this, we will uncover many truths in what it takes to get real fat loss results.
Leave feedback or suggest future topics by filling out the episode Q&A card.
Follow me on:
Instagram & Threads @theonlinevikingcoach
Twitter @joshuakroyer
(0:01) - Introduction
(0:15) - Finding the Magic Fat Loss Potion
(0:40) - 21 Ways to Get Fat and Stay Fat
(7:23) - Inversion...2024-03-0118 minModern Day Viking#006: The Tyranny of the ScaleI have read so many comments or articles of people warning of the dangers of weighing yourself on a scale. The main point is that weighing yourself helps with weight loss but can harm your mental health. I believe there's much more nuance than this, so I decided to weigh in on the topic.
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Follow me on:
Instagram & Threads @theonlinevikingcoach
Twitter @joshuakroyer
2023-11-2410 min
Modern Day Viking#005: What It Really Takes To Create Change (Ft. Keen Hernandez)You are about to listen to a conversation between me and a great friend, Keen Hernandez. Keen is a former collegiate athlete turned personal trainer and now co-owner of a gym called "The Boozy Barbell". Today we talk about what it takes to actually accomplish what you set out to do. How much pain you must go through in order to change and so much more.
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Instagram...2023-10-2755 min
Modern Day Viking#004: Turn Insecurity Into Fuel To Accomplish Your Wildest Dreams (with Ryan Taylor)Today is a conversation with Ryan Taylor. A new acquaintance, and now good friend. He is an award winning bodybuilder, a trainer with more than a decade of experience practicing his craft, as well as a loving boyfriend and son. We unpack certain ideas such as what it truly takes to be successful in business and fitness, as well as the biggest obstacle we see that prevents people from achieving their goals. So wherever you are, whatever you might be doing… this is an episode you won’t want to miss.
Leave feedback or suggest future topics by f...2023-07-3042 minModern Day Viking#003: Quality at Quantity - The Key to Better Results In and Out of the Gym"Becoming obsessed with tiny, marginal improvements makes you unstoppable in the long run." Today, I share an idea put to practice by some of the most successful companies in the world. Putting this into action for your own life, in and out of the gym, will lead to dramatic results.
Leave feedback or suggest future topics by filling out the episode Q&A card
Follow me on:
Instagram & Threads @theonlinevikingcoach
Twitter @joshuakroyer
LinkedIn - Joshua Krøyer
(0:44) - Qu...2023-07-2014 minModern Day Viking#002: Three Lessons That Took Me 10 Years To Learn"The longer you think, the more time you have to solve bigger problems. If you solve bigger problems, the smaller ones tend to take care of themselves." Today, I share 10 years of failures, and the lessons learned along the way. It is my hope that in sharing these lessons with you, it can bring you some much needed progress without you having to pay the steep price tag for them that I have.
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Follow me on Instagram...2023-07-0311 minModern Day Viking#001: Modern Day Viking IntroductionWelcome to the Modern Day Viking podcast where we discuss how to move, how to eat, and how to think to achieve your goals. Listen to gain valuable tools to conquer your fitness, business, and life.2023-06-2800 min
Dawg DazedDawgDazed podcast Episode #6 Dave KroyerDave Kroyer, Head Trainer and Owner of Canine Headquarters and DKA for dog trainers,has over 15 years of experience handling, training and coaching in the areas of IGP, Ring Sport, Police K9, AKC Obedience, Nosework, Agility, SAR, and AKC Tracking. Multi X WORLD CHAMPION IN VARIOUS K9 SPORTS2021-10-271h 03