Shows
The Josh Lynott Project0113: Run streaking. Is it worthwhile?Recorded: Tuesday of July 8th, 2025Location: Hong kong airportSponsor: Josh Lynott - Mentorship program and what a sesh running.Support my work (buy me a coffee) here.A Note To The Runners: Get my book here.Register for my mentorship! Fill it out the form here.
2025-07-0820 minThe Josh Lynott Project0112: Firstly, treat yourself like a brand. + WSER, DCG, and Breaking 4.Recorded: Monday, 30th of June, 2025Location: Melbourne, AustraliaSponsor: Josh Lynott - Mentorship program and what a sesh running.Support my work (buy me a coffee) here.A Note To The Runners: Get my book here.Register for my mentorship! Fill it out the form here.Poem:Bench spray in the refrigerator,goats cheese in the washing machine,watering my plants in the shower,running laps in my mind.suit details,sweet details.Petals bloomin...
2025-06-3035 minThe Josh Lynott ProjectOne take: I can't think of a title. Life wonderings.A bonus episode on The Josh Lynott Project. Something I've been wanting to try more of. A one-take video whilst I'm mic'd up cooking dinner.I hope to upload more videos of this style to YouTube and Spotify in the future.
2025-06-2830 minThe Josh Lynott Project0111: Conversation contamination.Recorded: Monday 23rd of June, 2025Location: Melbourne, AustraliaSponsor: Josh Lynott - Mentorship program and what a sesh running.Support my work (buy me a coffee) here.A Note To The Runners: Get my book here.Register for my mentorship! Fill it out the form here.Poem:The little littlesthe one percentersasymmetrical hand holdingcoffee sits, saying no to plasticautumn leaves, streets with no windcamp fire,...
2025-06-2318 minThe Josh Lynott Project0110: Being scared to know what you like.Recorded: Monday 16th of June, 2025Location: Melbourne, AustraliaSponsor: Josh Lynott - Mentorship program and what a sesh running.A Note To The Runners: Get my book here.Register for my mentorship! Fill it out the form here.Read this: Why curation, discernment, and restraint matter more than ever. Poem:Your voice rattled around sunflowers,And stirred around the topic of soup,Just as the tumeric stained wooden ladle did. Your legs held strong on b...
2025-06-1629 minThe Josh Lynott Project0103: My first road marathon and destination racing in Maui.Recorded: Monday 28th AprilLocation: The Westin Resort, Maui, HawaiiSponsor: Josh Lynott - Mentorship programA Note To The Runners: Get my book here.Register for my mentorship! Fill it out the form here.
2025-04-2936 min
The Josh Lynott Project0101: Everybody is capable of "one hard day" ft Chris Lininger.Recorded: April 10th, 2025.Location: El Nido, Palawan, PhilippinesGuest: Chris LiningerGUEST SPONSOR : EPIC EXPEDITIONSEpic Expeditions - Join an adventure here.P.s Let them know if you found them because of this podcast. I met Chris in Pakistan for two expeditions. The first one was Laila Peak, and the second was Snow Lake. Snow Lake was a wild time. It's the one expedition I recommend to all my adventurous friends. If you want to look into...
2025-04-141h 24The Josh Lynott Project097: Document, don't create.Recorded: 16th of March Location: Melbourne, AustraliaSponsor: Josh Lynott - Mentorship program and what a sesh running. A Note To The Runners: Get my book here.Register for my mentorship! Fill it out the form here.JOIN MY RETREAT!Poem:You left the butter out to soften,but it was me who melted.On the side of the street in the yellow light,I could be swimming in honeydrowning in sweetnessThe bell...
2025-03-1722 min
The Josh Lynott Project095: Does running have a gender? An agenda with Brit de Groot.Recorded: February 22nd, 2024Location: Naarm/Melbourne, AustraliaSponsor: Josh Lynott - Mentorship program and what a sesh running.Guest: Brit de Groot Brit's femme-identifying run club: Flow State Run Club.PODCAST PRODUCTION: HUNTER JACK PRODUCTIONSEditor/Colourist/Audio: Robert Hess and Hunter Griffin.Director: Hunter GriffinProducer: Hunter Griffin.Poem #1 by Brit de Groot:Did you have your phone?Did you tell someone where you were going?
2025-03-031h 13
The Josh Lynott Project094: Running far made me tired – tips to help.Recorded: Monday 24th of February, 2024Location: Melbourne, AustraliaSponsor: Josh Lynott - Mentorship program and what a sesh running.My upcoming workshop: 5 Element WellnessA Note To The Runners: Get my book here.The Strength SheetRegister for my mentorship! Fill it out the form here.JOIN MY RETREAT!Poem:Turned up a little late,clock read four, and I thought it was 8.knocking tea over, glass shards below my bedthe floor mirrors up above, th...
2025-02-2446 minThe Josh Lynott Project081: To build a village and the importance of retreat.Recorded: 26th November, 2024
Location: Launceston, Tasmania
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
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Guest: Oliver Zafiridis
Josh's Poem:
Mostly, it comes back to space;
sometimes, it's obvious to us,
and rarely do we have enough of it.
Space is a luxury,
and often we need to make spa...
2024-11-2639 minThe Josh Lynott Project079: Can you build confidence?Recorded: Tuesday 12th of November, 2024
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
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Poem:
Only my friends know the colour
On me
Nuanced in the same way
You can’t tell the difference
Between the pink
of sunrise
or sunset.
Blush
An asymmetry
Between what I
wanted...
2024-11-1233 minThe Josh Lynott Project078: Basic running advice few choose to follow with Coach Cam.Recorded: Sunday November 2nd of September, 2024
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
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Poem by Josh Lynott
You're obsessed with the wrongs things.
You're obsessed with the wrong things.
You're obsessed with what they want you to be.
You're obssesed with the marketing,
of who you co...
2024-11-041h 06
The Josh Lynott Project077: Unlock your "inner-knowing" with Grayson Hart.Recorded: Thursday 16th of October, 2024
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
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2024-10-281h 29
The Josh Lynott Project076: "The mad ones" with Dave Clark.Recorded: 16th of October
Location: At The Above, Melbourne, AustraliaGuest: Dave Clark @spacebetween_ @attheabove
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
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Poem / Quote from Dave:
The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of e...
2024-10-2159 min
The Josh Lynott Project074: My First Exhibition.Co-hosted with Akash Patel from the Under Pressure podcast.
A Note To The Runners: Get my book here.
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Poem: Brain Volume
Turn the volume in my brain down,
static crumbles against the pillow,
glasses cracking, tipping, knocking
my hands try to communicate to my brain,
errors, swirling, spinning wheel of fatigue
months and months tuned into the same channel
direction...
2024-10-081h 01
The Josh Lynott Project073: I wrote and published a book in 6 months.A Note To The Runners: Get my book here.
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JOIN MY RETREAT!
Guest: Matt Higgins.
Energy Exchange // Josh Lynott
I crave the exchange of energy
to move past with momentum,
as you fall off, fall away
running alone, kilometre after kilometre
no body in sight, nobody.
Without knowing, you volunteer yourself
your position,
your energy
you hold it out for m...
2024-09-301h 02
The Josh Lynott Project071: Minimum Viable Product is the MVP.Recorded: Monday 16th of September
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
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Poem:
You put yourself in a corner,
so dark that no-one could see you.
So far away,
no one could reach you.
You ran there, willingly.
Without a...
2024-09-1640 minThe Josh Lynott Project070: Beginner runner to ultra runner.Recorded: Monday 9th of September, 2024
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
Register for my mentorship! Fill it out the form here.
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Poem / Prose: I’m arrogant.
I'm arrogant and I'm not a purist. I go into most things backwards. I do everything thinking I can win because it shows me the fastest way to lose. If I'm going to l...
2024-09-0933 minThe Josh Lynott Project069: Am I a poet?Recorded: Monday 2nd of September
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
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Little Lavender:
There’s a little piece of lavender on my bedside table.
It’s been there nearly two weeks, and it makes me think of you.
It makes me miss you.
I didn’t plan o...
2024-09-0236 min
The Josh Lynott ProjectA Note to the Runners: Poem #8 ft Louis StenmarkMy book is available for pre-order: Order it today!
https://www.anotetotherunners.com/store/p/poemsbyjoshualynott
Thanks to Louis for dropping me to the airport.
A Note to the Runners by Joshua Lynott. A marathon. An Anthology. (
( A Marathon Anthology ))
Ultramarathon runner, author, poet, and photographer.
Joshua Lynott is a poet and athlete from Melbourne, Australia. In 2018, he released his first book, Why Don't You? Thoughts Worth Thinking. His latest body of work brilliantly explores the intersection of his...
2024-08-3009 min
The Josh Lynott ProjectA Note to the Runners: Poem #7My book is available for pre-order: Order it today!
https://www.anotetotherunners.com/store/p/poemsbyjoshualynott
A Note to the Runners by Joshua Lynott. A marathon. An Anthology. (
( A Marathon Anthology ))
Ultramarathon runner, author, poet, and photographer.
Joshua Lynott is a poet and athlete from Melbourne, Australia. In 2018, he released his first book, Why Don't You? Thoughts Worth Thinking. His latest body of work brilliantly explores the intersection of his two great passions, running and poetry. A Note to the Runners is Joshua's first poetry book, a collection of poems explori...
2024-08-2908 min
The Josh Lynott ProjectA Note to the Runners: Poem #6My book is available for pre-order: Order it today!
https://www.anotetotherunners.com/store/p/poemsbyjoshualynott
A Note to the Runners by Joshua Lynott. A marathon. An Anthology. (
( A Marathon Anthology ))
Ultramarathon runner, author, poet, and photographer.
Joshua Lynott is a poet and athlete from Melbourne, Australia. In 2018, he released his first book, Why Don't You? Thoughts Worth Thinking. His latest body of work brilliantly explores the intersection of his two great passions, running and poetry. A Note to the Runners is Joshu...
2024-08-2709 min
The Josh Lynott ProjectA Note to the Runners: Poem #5My book is available for pre-order: Order it today!
A Note to the Runners by Joshua Lynott. A marathon. An Anthology. (
( A Marathon Anthology ))
Ultramarathon runner, author, poet, and photographer.
Joshua Lynott is a poet and athlete from Melbourne, Australia. In 2018, he released his first book, Why Don't You? Thoughts Worth Thinking. His latest body of work brilliantly explores the intersection of his two great passions, running and poetry. A Note to the Runners is Joshua's first poetry book, a collection of poems exploring the n...
2024-08-2607 min
The Josh Lynott ProjectA Note to the Runners: Poem #4My book is available for pre-order: Order it today!
A Note to the Runners by Joshua Lynott. A marathon. An Anthology. (
( A Marathon Anthology ))
Ultramarathon runner, author, poet, and photographer.
Joshua Lynott is a poet and athlete from Melbourne, Australia. In 2018, he released his first book, Why Don't You? Thoughts Worth Thinking. His latest body of work brilliantly explores the intersection of his two great passions, running and poetry. A Note to the Runners is Joshua's first poetry book, a collection of poems exploring the n...
2024-08-2513 min
The Josh Lynott ProjectA Note to the Runners: Poem #3My book is available for pre-order: Order it today!
A Note to the Runners by Joshua Lynott. A marathon. An Anthology. (
( A Marathon Anthology ))
Ultramarathon runner, author, poet, and photographer.
Joshua Lynott is a poet and athlete from Melbourne, Australia. In 2018, he released his first book, Why Don't You? Thoughts Worth Thinking. His latest body of work brilliantly explores the intersection of his two great passions, running and poetry. A Note to the Runners is Joshua's first poetry book, a collection of poems exploring the n...
2024-08-2407 min
The Josh Lynott ProjectA Note to the Runners: Poem #2My book is available for pre-order: Order it today!
A Note to the Runners by Joshua Lynott.A marathon. An Anthology.(( A Marathon Anthology ))
Ultramarathon runner,author,poet,and photographer.Joshua Lynott is a poet and athlete from Melbourne, Australia. In 2018, he released his first book, Why Don't You? Thoughts Worth Thinking. His latest body of work brilliantly explores the intersection of his two great passions, running and poetry.A Note to the Runners is Joshua's first poetry book, a collection of poems exploring the nua...
2024-08-2405 min
The Josh Lynott ProjectA Note to the Runners: Poem #1Drop your email today to be the first to pre-order "A Note to the Runners" by Joshua Lynott.
https://www.anotetotherunners.com/
42.2 poems.
Launching October 4th, 2024.
Watch this episode on Youtube: https://youtu.be/5kFru7aIzrE
2024-08-2308 minThe Josh Lynott Project067: Putting yourself in a niche?Recorded: Sunday 16th, August
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
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Poem: Pressed flowers.
Put me at a traffic light,
make me wait
for minutes on end.
Lights flashing, heart racing.
I need to slow down,
we all do.
2024-08-1931 min
The Josh Lynott Project066: The intersection of creativity, treatment, and performance.Recorded: Monday 12th of August, 2024
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
Register for my mentorship! Fill it out the form here.
JOIN MY RETREAT!
Poem:
I couldn't be sure what my greatest expression was.
Running or poetry? Reducing a decade of work,
into a singular expression,
felt unfair.
Narrowing a light,
doesn't make the obj...
2024-08-1340 minThe Josh Lynott Project065: With growth comes criticism.Recorded: Tuesday 6th of August, 2024
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
Register for my mentorship! Fill it out the form here.
JOIN MY RETREAT!
Poem:
Monday morning pumpernickel,
forest fire lingers in thread of my sweater,
Mary Oliver sits by the windowsill
and the sheep,
wander in, wander out.
The pumperni...
2024-08-0632 min
The Josh Lynott Project064: Running tights won't pay my rent.Recorded: Saturday 27th of June, 2024
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
Register for my mentorship! Fill it out the form here.
JOIN MY RETREAT!
Poem:
Saturday mornings
These worlds don't belong together,
pancakes and poetry
friends and strangers.
coffee and pineapple
Basqiuat and...
2024-07-2957 min
The Josh Lynott Project063: Influencers and ultra-running.Recorded: Sunday 21st July, 2024
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
Register for my mentorship! Fill it out the form here.
JOIN MY RETREAT!
Incense:
I could sit there for hours,
mesmerised by this dancing fume.
this way and that,
filling my room,
calming my lungs.
Pressed...
2024-07-2246 minThe Josh Lynott Project062: How often do you edit yourself?Recorded: Tuesday 16th of July, 2024
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
WORK WITH ME - THE JL MENTORSHIP: Fill it out the form here.
|A Note To The Runners: Get my book here.
WHAT A SESH: TASSIE RETREAT // JOIN MY RETREAT!
ACKNOWLEDGEMENT TO LAND:
I'd like to acknowledge the The Wurundjeri People of the Kulin Nation are the Traditional Owners of the land on which this...
2024-07-1631 min
The Josh Lynott Project061: Shaping surfboards and slowing down with Tom Pohaku Stone.Recording days: July 8th (Intro) // Discussion with Tom: March 16th, 2024.
Location: Melbourne, Naarm. // Oahu, Hawaii
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
Register for my mentorship! Fill it out the form here.
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POEM:
You crossed the finish line.
Now what? Done. Next.
Into the vortex.
Months of work, melted into a single step.
It's all you thought about...
2024-07-0841 minThe Josh Lynott Project060: Why is everyone starting a run club?Recorded: Monday, July 1st, 2024
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
Register for my mentorship! Fill it out the form here.
JOIN MY RETREAT!
Poem: “I sometimes forget I'm running"
These are the beautiful things I saw,
It was the smile you wore,
when the confidence kicked in.
The first daylight, after a night by your side i...
2024-07-011h 05The Josh Lynott Project059: Wouldn't it be f***ing cool if.Recorded: Tuesday 25th of June, 2024
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
Register for my mentorship! Fill it out the form here.
JOIN MY RETREAT!
Poem: “And did you try?
“And did you try?” The answer was always, yes.
“The world, you had a gift to give it?” Again, the answer was yes.
To try,
...
2024-06-2530 minThe Josh Lynott Project058: How being an athlete made me a better artist.Recorded: Monday 17th of June, 2024
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
Register for my mentorship! Fill it out the form here.
JOIN MY RETREAT!
Poem: "You've changed"
One day, someone will say “You’ve changed.”
Smile back, eye to eye,
pause as their pupils mirror back the new iteration.
Shake their hand, send your...
2024-06-1744 min
The Josh Lynott Project057: I moved into an art gallery.Recorded: Monday 10th of June, 2024
Location: Melbourne, Australia
At The Above.
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
Register for my mentorship! Fill it out the form here.
JOIN MY RETREAT!
Poem: Drizzling.
I like how small my eyes are on Sunday mornings.
I like running long.
I like eating three crumpets,
peanut butter and honey becoming friends.
I like t...
2024-06-1034 minThe Josh Lynott Project055: MAKE YOUR UNKNOWN KNOWN.Recorded: Tuesday 28th of May, 2024
Location: Naarm/Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
Register for my mentorship! Fill it out the form here.
JOIN MY RETREAT!
Poem: Doubts
Voices bounced off the waves
hit the sky, came through the phone line
Where are they coming from?
I'll build my own sky and paint it too.
The ocean is...
2024-05-2838 min
The Josh Lynott Project054: Why are you scared of winning?Recorded: Monday 20th of May, 2024
Location: Melbourne, Australia
Sponsor: Josh Lynott - Mentorship program and what a sesh running.
A Note To The Runners: Get my book here.
Register for my mentorship! Fill it out the form here.
JOIN MY RETREAT!
WEEKLY UPDATE:
Exhibition in Melbourne for A Note To The Runners.
Gym, swimming, running sessions.
Creative Director.
Run Club discussions.
Rental inspections.
Wi...
2024-05-2140 minThe Josh Lynott Project053: Now > Next.Recorded: Monday 13th of May, 2024
Location: Melbourne, Australia
Homebase.
Sponsor: Josh Lynott - Mentorship program.
A Note To The Runners: Get my book here.
Register for my mentorship! Fill it out the form here.
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"Gerberas"
I hung my flowers upside
They couldn’t stand tall on their own
Heavy headed the hung their heads,
Falling over, they need...
2024-05-1436 minThe Josh Lynott Project052: One year of podcasting: My reflections.Recorded: Monday 6th, May.
Location: Lisbon, Portugal
Sponsor: Josh Lynott - Mentorship program.
A Note To The Runners: Get my book here.
Register for my mentorship! Fill it out the form here.
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Josh's Poem:
Ocean rumbles into the night, I fall asleep.
My skin turns, white to brown, Portuguese sun whispers.
Old man, eighty one, holds a five mile stare....
2024-05-0755 min
The Josh Lynott Project051: "Are you quitting?"Recorded: Monday 29th of April, 2024
Location: Sao Vicente, Madeira, Portugal
THE SLAB!
Sponsor: Josh Lynott - Mentorship program.
A Note To The Runners: Get my book here.
Register for my mentorship! Fill it out the form here.
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Guest: Mudi Jayasekara @mudithj
Poem:
Poem one read by Josh
"8:49pm" The Night Before:
I feel nu...
2024-04-301h 13The Josh Lynott Project050: Go big, or keep playing small. Training for 115km.Recorded: Monday 22nd of April, 2024
Location: Sao Vicente, Madeira, Portugal
Sponsor: Josh Lynott - Mentorship program.
A Note To The Runners: Get my book here.
Register for my mentorship! Fill out the form here.
Be the first to know about my next retreat: What A Sesh Retreats
Poem: "He Is Not A God"
I am not religious.
There is a distance between them and I
an eternity it feels,
I want to close the gap
...
2024-04-221h 02The Josh Lynott Project048: You're in control of more than you want to admit.Recorded: Sunday 7th of April, 2024
Location: Santa Cruz, Madeira, Portugal
Sponsor: Josh Lynott Mentorship Program
Register for my mentorship! Fill it out the form here.
Poem one: "Carve yourself to stone"
Carve yourself to stone,
Work away into the dust
And come back tomorrow
You will blunt all that sharpens you
Please return inspired
Because the sword needs the stone
Without it
You will remain rounded to the world
No cu...
2024-04-0841 min
The Josh Lynott Project046: Free Trail Running Tips.Recorded: March 25th, 2024
Location: Collingwood, Victoria, Australia
Sponsor: LSKD
Share this podcast and tag @joshlynott, @lskd, @lskd.running to go in the running to win a $300 LSKD voucher.
Guest: Louis Stenmark
Poem:
Tell Me Jimmy - Josh Lynott
"But maybe we could take the strengths of each other", Jimmy said to me.
Our lives spun in different directions, yet orbited the same axis. Relaxation juxtaposed with chaos, two unlikely friends.
Tell me Jimmy, of what stability looks like and I...
2024-03-251h 08
The Josh Lynott Project043: Everyone should try bikepacking once with Mikey Conlon.Recorded: March 4th, 2024
Location: Katoomba, NSW
Sponsor: @whatasesh Running & Mindfulness retreats.
Register for my mentorship! Fill it out the form here.
THOUGHT SHEET 4.0: https://thethoughtsheet.com/ J
oin my Instagram Channel: "One Percenters" via @joshlynott
GUEST; MIKEY CONLON
IG: @itsmikeyconlon
INTRO:
Poem One: "A place we all have in mind" - Josh Lynott
There is a place we all have in mind, somewhere we want to go.
A place that makes sense, that holds the pieces of the puzz...
2024-03-041h 03
The Josh Lynott Project042: Don't run a marathon.Recorded: February 26th, 2024.
Location: Paddington, NSW
Sponsor: @whatasesh Running & Mindfulness retreats.
Register for my mentorship! Fill it out the form here.
THOUGHT SHEET 4.0:https://thethoughtsheet.com/ Join my Instagram Channel: "One Percenters" via @joshlynott
Poem:
"Dressed in gold." - Josh Lynott
It is said that before hitting the mountains,
the last light ray of sunset stops to smile.
For it knows all the colours it has been,
and the people that watched in awe,
hoping one day they might dress in gold t...
2024-02-2635 min
The Josh Lynott Project041: Notes on Negotiation with Erika Geraerts.Recorded: February 18th, 2024.
Location: Blairgowrie, VIC.
Sponsor: @whatasesh Running & Mindfulness retreats.
Register for my mentorship! Fill it out the form here.
Guest: Erika Geraerts.
Check out: Fluff. Casual Cosmetics.
Fluff's next drop: Late March, 2024.
THOUGHT SHEET 4.0:https://thethoughtsheet.com/
Join my Instagram Channel: "One Percenters" via @joshlynott
Poems:
One Thousand Swords - Josh Lynott
I took one thousand swords
to my one thousand hearts
yet one kept beating
it grew bigger
as...
2024-02-2058 min
The Josh Lynott Project040: Emptying the self with Oscar Bloomfield.Recorded: February 11th, 2024.
Location: Collingwood, VIC.
Sponsor: @whatasesh Running & Mindfulness retreats.
Register for my mentorship! Fill it out the form here.
Guest: Oscar Bloomfield
THOUGHT SHEET 4.0:https://thethoughtsheet.com/
Join my Instagram Channel: "One Percenters" via @joshlynott
Messy edge by Josh Lynott.
I want to mix colours, yours and mine.
Some days I'll be a mess.
You will too.
There will be days when the paint spills,
over
over
over
the edge.
You can't...
2024-02-1253 min
The Josh Lynott Project038: Spontaneity tokens (need discipline) with Angus Armstrong.Recorded: January 30th, 2024.
Location: Paddington, NSW.
Sponsor: @whatasesh Running & Mindfulness retreats.
Register for my mentorship! Fill it out the form here.
Guest: Angus Armstrong.
THOUGHT SHEET 4.0:https://thethoughtsheet.com/
Join my Instagram Channel: "One Percenters" via @joshlynott Journal Prompt: What is my relationship to spontaneity?
POEM: Make space. - Josh Lynott
You mentioned it yesterday, I booked it tonight.
The plane took off, I landed before the flight.
A squeeze on time, a leap into the wind
Time is best balanced, whils...
2024-01-291h 05
The Josh Lynott Project037: [WAIT] If you're not expanding, you're shrinking.Recorded: January 23rd, 2024.
Location: Katoomba, NSW.
Sponsor: @whatasesh Running & Mindfulness retreats.
Register for my mentorship! Fill it out the form here.
THOUGHT SHEET 4.0:
https://thethoughtsheet.com/
Hats:
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Journal Prompt: What are you going to set fire to this year?
POEM: It's not pretty, it's not easy. - Josh Lynott
It's not pretty...
2024-01-2335 min
The Josh Lynott Project036: Not your best work.Recorded: January 16th, 2024.
Location: Adelaide, South Australia.
Sponsor: @whatasesh Running & Mindfulness retreats.
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THOUGHT SHEET 4.0:
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Hats:
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Journal Prompt: What are you going to set fire to this year?
POEMS: Josh Lynott
"ILIVEFAST, BUTI'MBO...
2024-01-1637 minThe Josh Lynott Project035: [WARNING] This is flammable.Recorded: January 9th, 2024.
Location: Melbourne, Victoria.
Sponsor: @whatasesh Running & Mindfulness retreats.
Join The Tassie Session, Feb 5 - 9.
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THOUGHT SHEET 4.0:
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Hats:
Go Slow Hat: Buy Here
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Journal Prompt: What are you going to set fire to this year?
POEMS: Josh Lynott
"introd...
2024-01-0951 min
The Josh Lynott Project034: Intentions into actions. How to make 2024 yours.Recorded: January 2nd, 2024.
Location: Melbourne, Victoria.
Sponsor: @whatasesh Running & Mindfulness retreats.
Join The Tassie Session, Feb 5 - 9.
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THOUGHT SHEET 4.0:
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Hats:
Go Slow Hat: Buy Here
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POEMS: By Josh Lynott
Rocket fuel is what I call it.
Liquid to take me from here to space.
2024-01-0234 minThe Josh Lynott Project033: An intro guide for EOY reflection.Recorded: Tuesday 26th of December, 2023
Location: Glenelg, SA
Sponsor: @whatasesh Running & Mindfulness retreats.
Join The Tassie Session, Feb 5 - 9.
Sign up here: JOIN THE TASSIE SESSION HERE.
THOUGHT SHEET 4.0:
https://thethoughtsheet.com/
Hats:
Go Slow Hat: Buy Here
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POEMS: By Josh Lynott
Click. The sound of a shutter on an old camera.
2023-12-2645 minThe Josh Lynott Project032: Big Kid Energy + approaching end of year.Recorded: Tuesday 19th of December, 2023
Location: Blairgowrie, VIC
Sponsor: @whatasesh Running & Mindfulness retreats.
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Hats:
Go Slow Hat: Buy Here
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POEMS: By Josh Lynott
In Mid-December
By the fire,
in mid-December, rain soundtracks.
Crackle and patter, melting butter.
An unlikely pair, in mid-December.
It...
2023-12-1929 minThe Josh Lynott Project031: Running my first 100km.Recorded: Tuesday 12th of December, 2023
Location: Leura, NSW
Sponsor: @whatasesh Running & Mindfulness retreats.
Join The Tassie Session, Feb 5 - 9.
ADELAIDE:
https://www.eventbrite.com.au/e/766655315687?aff=oddtdtcreator
Hats:
Go Slow Hat: Buy Here
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POEMS: By Josh Lynott
WHO ARE YOU WHEN YOU'RE TIRED:
When you're tired and your brain loses colour,
2023-12-1253 minThe Josh Lynott Project029: The race day toolkit with Jesse Bice.Recorded: Tuesday 21st November, 2023
Location: Ocean Grove, Victoria
Sponsor: @whatasesh Running & Mindfulness retreats.
Join The Tassie Session, Feb 5 - 9.
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Guest: Jesse Bice.
MINDFUL PERFORMANCE // INSIDE LANE
Wellbeing & Performance Coach.
Writer on Substack.
POEMS:
The first poem read by Jesse Bice from Brainwaves - Ziggy Alberts.
"I like questions" - Read by Josh Lynott
Journal Prompt:
What...
2023-11-271h 54The Josh Lynott Project028: Building a personal brand with Tom Noske.Recorded: Tuesday 14th November, 2023
Location: Elsternwick, Victoria
Guest: Tom Noske
Sponsor: @whatasesh Running & Mindfulness retreats.
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Poems and Quotes:
"Good people wake up every day and try to empty the ocean with a ladle."
- Read by Tom Noske (Possibly a quote from Buddha?)
Poem by Josh Lynott
"Another story"
And then I tried to writ...
2023-11-211h 43The Josh Lynott Project027: Strategy to deal with 'post adventure lows'.Recorded: Tuesday 14th November, 2023
Location: Richmond, Victoria
Sponsor: @whatasesh Running & Mindfulness retreats.
Join The Tassie Session, Feb 5 - 9.
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BLACK SHEEP CYCLING DISCOUNT: JOSH20
POEMS:
"Honey Pot" - Josh Lynott
today,
the honey pot has its own religion.
it is as amberas sugar turned caramel
i stirred on the stove.
i think
of diving in
to slow
2023-11-1451 min
2023-11-0510 min
The Josh Lynott ProjectBikepacking with Josh Lynott: 003/004Two big days. Day 3 and 4.
Recorded November 4th, Merimbula. NSW - 2023
Featuring Jordan Mundey.
2023-11-0435 min
The Josh Lynott ProjectBikepacking with Josh Lynott: 002November 2nd, 2023.
Shoalhaven Heads.
90km.
870m +
Brake replacements.
2023-11-0213 min
The Josh Lynott ProjectBikepacking with Josh Lynott: 001November 1st, 2023.
Location: Wombarra.
Distance covered: 171km / 1784 D+
Riding time: 8hr12
Guests: Sally Ann Conwell and David (@squigglybums)
2023-11-0157 minThe Josh Lynott Project025: Unlock your greatest expressionRecorded: Monday 23rd October, 2023
Location: Surry Hills, NSW
Sponsor: @whatasesh Running & Mindfulness retreats.
Join The Tassie Session, Feb 5 - 9.
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Substack: Read Josh's latest article here.
POEMS: "One day you won't - Josh Lynott
I admire the man who says I will
Even at short, if it's for the cheap thrill.
I admire the lady, who says I will,
Even at long, with chances close to nill.
...
2023-10-3144 minThe Josh Lynott Project024: Lessons learned while building startups with Justin StalsRecorded: Monday 23rd October, 2023
Location: Surry Hills, NSW
Today's guest: Justin Stals
Head of Product at Paytron.
Artist, Designer, Partner, Father of Dante, runner, and dear friend of Josh.
Sponsor: @whatasesh Running & Mindfulness retreats.
Join The Tassie Session, Feb 5 - 9.
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POEMS:
"Out of order" - Josh Lynott
I jumped in the shower before I ran today,
And...
2023-10-231h 36The Josh Lynott Project023: What do you wish for?Recorded: Tuesday 17th October, 2023
Location: Leura, NSW.
Sponsor: @whatasesh Running & Mindfulness retreats.
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POEM: "Wishing Well" - Josh Lynott
I like making wishes.
I don't mind where I store them.
There hidden in my journals, letters, and hung to stars I can't see.
I've wished on you, I've wished on me.
The magic is...
2023-10-1744 minThe Josh Lynott Project022: Double down on experiences and write more letters.Recorded: Tuesday 10th October, 2023
Location: Bondi Beach, NSW.
Sponsor: @whatasesh Running & Mindfulness retreats.
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POEM: "Write more letters" - Josh Lynott
Write more letters. Not because it would be a good thing to do.
Write more letters. Not because the world is moving too fast nowadays.
Write more letters. Not because it’s something you haven’t done in a while.
Write more letters. Not because you have...
2023-10-1029 minThe Josh Lynott Project021: A deep dive into performing under pressure with Akash Patel.GUEST SPEAKER: AKASH PATEL
Instagram: @akkapatel
LinkedIn: www.linkedin.com/in/akashkpatel23
Recorded: Sunday October 1st, 2023.
Location: Leura, NSW.
Sponsor: @whatasesh Running & Mindfulness retreats.
Join my Instagram Channel: "One Percenter's" via @joshlynott
POEMS:
Poem #1: "The Curve" - Akash Patel
Seek out the slope
At the top lies a peak
A steeper curve awaits
An unforgettable place
Your arena
Your...
2023-10-021h 38The Josh Lynott Project020: Ask Me Anything + Lag and Lead Metrics.Recorded: Tuesday, 26th of September, 2023.
Location: Leura, NSW.
Want to join my 3 month mentorship? Apply here!
https://f1vzwsm6lzj.typeform.com/to/IltBOX4F
Sponsor: @whatasesh Running & Mindfulness retreats.
Join my Instagram Channel: "One Percenter's"
Poem: "The better half of a good time" - Josh Lynott
The better half of a good time
stares at you straight down the line.
Step aside, enough of your games
...
2023-09-2651 minThe Josh Lynott Project018: You're resisting the better version of you.Recorded: Tuesday, 12th of September, 2023.
Location: Leura, New South Wales, Australia.
Want to join my 3 month mentorship? Apply here!
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Sponsor: @whatasesh Running & Mindfulness retreats.
Watch the video recording on Youtube: The Josh Lynott Project 018
Join my Instagram Channel: "One Percenter's"
Poem: "What happens on the days I can't write poems?"
What happens on the days I...
2023-09-1244 minThe Josh Lynott Project017: Take charge of your support network.Recorded: Saturday, 2nd of September, 2023.
Location: Leura, New South Wales, Australia.
Sponsor: @whatasesh Running & Mindfulness retreats.
Watch the video recording on Youtube: The Josh Lynott Project 017
Join my Instagram Channel: "One Percenter's"
Poem: "It should never rearrange you" - Josh Lynott
There is a difference in how they feel,
and how they feel in a singular moment.
The moment will hold power over you,
but it...
2023-09-0444 minThe Josh Lynott Project016: Knowing what you want but not having it yet.Recorded: Tuesday 29th of August.
Location: Bondi Beach, New South Wales.
Sponsor: @whatasesh Running & Mindfulness retreats.
Watch the video recording on Youtube: The Josh Lynott Project 016
Join my Instagram Channel: "One Percenter's"
Poem: "My phone won't connect Jack!"
Mr Barber, I could pay you for your time
But that won't give me any peace in my mind
Because some things,
are still broken.
That...
2023-08-2953 minThe Josh Lynott Project015: Risk is a muscle worth flexing!Recorded: Tuesday 22nd of August, 2023
Location: Leura, NSW. (I can't beleive I forgot to mention this in today's podcast.)
Sponsor: @whatasesh Running & Mindfulness retreats.
Watch the video recording on YouTube: The Josh Lynott Project EP015
Join my Instagram Channel: "One Percenter's" // @joshlynott
Poem: "Colin" - Josh Lynott
What happened to the man who lost his spark?
What happened in the hours after dark
- I can't help but know.
Lean, and elegant, adventurous and wildsome.
Scars...
2023-08-2251 minThe Josh Lynott Project014: Do you have an addiction to being busy?Recorded: Tuesday 15th of August, 2023
Location: Leura, NSW, Australia
Sponsored by: What A Sesh Running & Mindfulness Retreats (@whatasesh)
Message Josh: @joshlynott or catchme@joshualynott.com
Watch the video recording on YouTube: The Josh Lynott Project 014
Poem: "Shipping Container" - Josh Lynott
The best piece of art I ever made,
It had no name, not even mine.
It shouldn't be there, they'd lock me up.
In the dark of night, under the street...
2023-08-1546 minThe Josh Lynott Project013: Hard work vs long work.Show notes:Recorded: Tuesday 8th of August, Leura, NSW, Australia.
Watch this episode here: https://www.youtube.com/watch?v=w3GHIVrkRns
Poem by Josh Lynott: "Don't look for answers"
I looked for the answers till my eyes burned.
Nowhere to be found, my heavy heart yearned.
My eyes are on fire, and my heart melted.
What was the world teaching me, my mind belted.
The more we dare to seek,
...
2023-08-0847 minThe Josh Lynott Project012: Is your brain biodiverse?Guest speaker: Louis Stenmark. Featured previously on EP: 009.
Recorded: August 1st, 2023.
Location: Mosman, New South Wales. Australia.
Poem One:
"Ramblings and Sweet Treats" - Josh Lynott
Poem by Josh:
Life is full of sweet treats.
Sweets for the eyes, soul, mouth, and heart.
Every part of us craves something sweet.
To feel like a kid on a country swing.
Devouring organic butter from country markets.
Running in the...
2023-08-0156 minThe Josh Lynott Project009: You weren't born a perfectionist.Welcome, to show notes; there is a lot to add today.
Guests: Louis Stenmark & Nat Puga.
Poem one: Louis Stenmark
Title: When the rain sounds aren’t on my phone
The best is here.
When the rain sounds arent from my phone
When the doorbell rings and you’re home
When the coffee never gets cold
When the water is reflecting gold
When the sun warms the...
2023-07-1151 minThe Josh Lynott Project008: The pursuit of 'interesting'.Recorded at: Esperance Chalet Village, Western Australia. On July 4th 2023.
Poems:
#1
An extra two dollars for honey
For an added smile is worth the money.
Nobody told me about the cost of the bees
but that's the price you pay trying to people please.
#2
Every human who is on their mission
knows the universal truth on the quest for fruition
to operate from fear will bankrupt your soul
yet to live...
2023-07-0448 minThe Josh Lynott Project007: Design by excitement + more family style dinners.I had my first guest cameo this week: Mic Goetze! We are currently driving across Australia from Dunsborough Western Australia to Byron Bay New South Wales.
Today's soup recipe was: Pumpkin (Kent), Sweet Potato, Ginger, Fresh Turmeric, Paprika, Fresh Chilli, Chilli Flakes, Vegetable Stock, Onion, Garlic and Coconut Milk. Chop them up and put them in together. Boil down. Mash up. Add coconut milk in last. Serve with sourdough.
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Welcome to this week's episode of "The Josh Lynott Project," where we embark on...
2023-06-2733 minThe Josh Lynott Project006: How art made me a better athlete.Welcome to this week's episode of "The Josh Lynott Project." Join Josh Lynott as he delves into a captivating exploration of how art, particularly photography, has profoundly impacted his journey as an athlete. In this thought-provoking conversation, Josh reveals the fascinating parallels between capturing the perfect photograph and achieving athletic excellence.
From his own experiences, Josh shares how his passion for photography has refined his artistic eye and transformed him as a runner. Just as photographers often produce their best work later in life, Josh relates this to his athletic journey, discovering that his greatest races were...
2023-06-1946 minThe Josh Lynott Project005: "Think Week" and solitude. Let your brain breathe.Welcome to "The Josh Lynott Project," a captivating podcast that invites you to embark on a transformative journey into the depths of introspection and digital minimalism. In this special episode, Josh Lynott explores the concept of going on a Think Week, inspired by the visionary Bill Gates, and delves into the importance of seeking solitude in a world constantly vying for our attention.
Join Josh as he unravels the power of carving out dedicated time for deep thinking, reflection, and rejuvenation. Drawing from the wisdom of Bill Gates and other thought leaders, he shares insights into the...
2023-06-1342 minThe Josh Lynott Project004: "Blue sky thinking" and creating space.Welcome to "The Josh Lynott Project," a thought-provoking podcast that invites you to step into the realm of blue sky thinking. Join Josh Lynott as he explores the transformative power of creating space in our lives and embracing the freedom to dream, play, and simply be human.
In this captivating episode, Josh dives deep into the notion that we need more time to nurture our imagination, unleash our creativity, and let our minds wander into uncharted territories. He challenges conventional thinking, urging us to break free from the confines of routine and explore the limitless possibilities...
2023-06-0621 minThe Josh Lynott Project003: The importance of community and embracing the learning curve.Welcome to another episode of "The Josh Lynott Project" where we delve into the power of community and its profound impact on our lives. Join Josh Lynott as he passionately explores the art of building and nurturing a supportive network, highlighting the significance of human connection in our fast-paced world.
In this enlightening conversation, Josh shares his experiences and insights on the value of community. Drawing from his own journey, he reveals the transformative nature of finding like-minded individuals who uplift, inspire, and challenge us to grow. From running clubs to travel networks, he unravels the secrets...
2023-05-3039 minThe Josh Lynott Project002: LIFE'S SO SHORT & Launching an exhibition.Join us for a poetry-filled episode of "The Josh Lynott Project". Listen in as Josh Lynott takes us on a whirlwind adventure of through a week filled with life-altering milestones. Strap in as he shares his experiences of launching his first art exhibition, racing in the state 10km road running championships, and delivering his ever-popular "Go Slow workshop" to a group of 20 individuals in Adelaide.
In this captivating episode, Josh reflects on the fleeting nature of life and the urgency to seize every moment. With a blend of excitement and vulnerability, he recounts the thrill of unveiling...
2023-05-2234 minThe Josh Lynott Project001: Re-entering the feedback loop.Join us for an inspiring episode of "The Josh Lynott Project" as we dive deep into the concept of re-entering the feedback loop and embracing the beauty of imperfection. In this thought-provoking discussion, Josh Lynott shares his insights on how life should be less about striving for perfection and more about relishing the journey.
As Josh reflects on his own current stage in life, he opens up about his aspirations for the future of the podcast. With a profound belief that true progress is achieved by continuously creating and sharing, he invites listeners to join him on...
2023-05-1618 minThe Josh Lynott ProjectUpdates from day 4 of international traveller enforced isolation.What a day in isolation looks like.
2020-03-2415 minThe Josh Lynott ProjectMADE IT BACK TO AUS: ISOLATION BEGINS.Self isolation begins for the next 14 days.
2020-03-2108 min2020-03-2027 minThe Josh Lynott ProjectFinding water in San Francisco.An afternoon adventure to find spring water in SF during lockdown ended up being the highlight of the day.
2020-03-1937 min2020-03-1845 minThe Josh Lynott ProjectGolden Gate Ghost-town! LA - VC: A ride to be continued.The world is a changing at a rapid pace. Vancouver shut off and Seattle in hot water. The boys made a decision to turn back.
2020-03-1736 minThe Josh Lynott ProjectBreaking news: Two weeks in isolation upon return to Australia.The boys just found out that Corona virus will put them in isolation for two weeks upon return to Australia. A slow today as the cold sets in. Made it to Eureka.
2020-03-1512 minThe Josh Lynott ProjectFRIDAY 13th: Run off the road by a truck, mechanical issues, bike angels and The Drive Thru Tree.An eventful day. Day 13 saw Mitch and Josh make it to Garberville. A unique set of circumstance unravelled to get them there.
2020-03-1431 minThe Josh Lynott ProjectHipcamp, questions and an ‘easy day’ spinning on the legs.Made it to Laytonville.
2020-03-1328 minThe Josh Lynott ProjectSan Francisco to Ukiah: Day 10/11A couple solid days of riding for Mitch and Josh. Sadly, they had to move on from SF and are now making their way through the wine regions of California.
2020-03-1224 minThe Josh Lynott ProjectBikes angels, highway one and heavy legs. Day Three: Isla Vista to Arroyo Grande.Today was the biggest day to date for Mitch and Josh. They set out with a lofty goal of riding a touch over 90 mile/145km. Looking briefly at the map last night, they decided there weren't going to be many places to stay or refuel. Alas, it was time to go big.
They encountered their first flat tyre of the trip. Unfortunately, Mitch rode over an extremely fine piece of steel and it went straight through his tube.
It was Amy & Ron, two local cyclists that came to the rescue. Both being well versed in...
2020-03-0427 minThe Josh Lynott ProjectBikepacking: LA to Vancouver - Day One. LA to Oxnard.Josh Lynott and Mitch Booker, two 24 year old Australia's venture out on a bikepacking tour up the west coast of the US. Their final destination being Vancouver.
It kicked off March 1st, here's there discussion of the day.
Day One: LA (Culver City) to Oxnard.
Date: Sunday, March 1st
Distance cycled: 93.7km
Moving time: 4 hours 40 minutes
Money spent: $23USD
1%er: At our lunch break, a local restaurant gave us some fries.
2020-03-0216 min