Shows
Captains & Coaches Podcast002 - From Anxiety to Action w/ Dr. Josiah IgonoA heart-felt episode to guide performance, host Tex McQuilkin is joined by Dr. Josiah Igono, a leader who knows how to push the limits—both mentally and physically. Dive into a conversation that unpacks the psychology of elite performance, leadership under pressure, and how to master the mental game.Dr. Igono shares powerful insights on perfectionism, overcoming fear and anxiety, and the importance of servant leadership. Whether you’re a coach, athlete, or leader in any field, this episode is packed with actionable advice to help you raise your game. Send it!Training Programs: Old B...
2024-09-041h 01
The Daily LeaderPerformance and Leadership – Dr. Josiah IgonoIn the second episode of The Daily Leader, co-founders and co-hosts, Brad McDonald and Taylor Jessup have a discussion with Dr. Josiah Igono, founder of All Things Performance and author of Own The Pieces: The Heart-Felt Guide to Mental Performance. Dr. Igono explains what performance is, how it functions, why focus is critical to performance, how to leverage perfectionism in healthy ways, and what it means to be a leader.
The Daily Leader is brought to you by Pattern Talent. Listeners who email hello@patterntalent.co with code DAILYLEADER in the subject line can receiv...
2024-01-1829 min
No Grey Areas"Own the Pieces" - Unpacking Mental Toughness and Performance | Ep. 79 with Josiah IgonoIn this compelling episode of the "No Grey Areas" podcast, we dive deep into the realms of mental toughness, performance psychology, and the art of owning one's narrative. Our guest, Josiah Igono, former college athlete, strength coach for GCU & the Texas Rangers, and author of the enlightening book "Own the Pieces," shares invaluable insights that transcend the world of sports to impact every facet of life.The episode explores the power of imagination, the significance of positive stress for growth, and the transformative impact of reframing our thoughts. Josiah emphasizes the role of breathing in optimizing brain...
2023-12-1349 min
All Things PerformanceACU Women's Volleyball: Confidence Pt. IIIn Part II of this podcast series, Josiah Igono talks to the ACU 🏐 women’s volleyball team about how to build confidence in real time. The acronym of B.E.A.S.T. is a very easy one to implement, and to see results immediately. Josiah shares 5 evidence-based ways in which an athlete can build confidence in real time. Enjoy! #Confidence #Athletes #AthleteMindset #Inspiration #College
2023-12-0120 minAll Things PerformanceACU Women's Volleyball: Relentless Recovery Pt. IIn a recent devotional/chapel at Arizona Christian University (ACU), Josiah Igono shares about the power of Relentless Recovery with members of the Women's Vollyeball Team. Many athletes are burnt out! They have reached their end physically, emotionally, socially, and are in serious need of a reboot. When you look at the Biopsychosocial Model, as proposed by George Engel, oncd you addressed the respective areas, it is easy to visualize how to be restored after the rigors of competition & life. #Recovery #Athletes #Mindset #PeakPerformance #Inspiration #Motivation
2023-12-0111 minAll Things PerformanceMartial Arts: The Power To Hurt & The Power To Heal w/Godeyvio Castro & Josiah IgonoGodeyvio Castro is not just a dedicated educator in traditional martial arts, fitness, and boxing; he’s a transformative guide for those looking to elevate their lives physically, emotionally, and spiritually. Born and raised in a tough urban setting, Godeyvio’s life was shaped by adversity—from witnessing violence and drug abuse to becoming a teenage father at age 16 and later a single dad, his journey was far from easy. At the age of 21, a physical altercation resulted in a felony charge, subsequently expunged, that set him on an entrepreneurial path. He founded Awakening Warriors Institute, a sanctu...
2023-11-0458 minAll Things PerformanceSam Whitehead on LIV, "SportsWashing" & The #1 Misnomer in GolfHey welcome back with another podcast. Sam Whitehead rejoins the pod, and breaks down the world of golf in grand fashion. All the way from Milton Keynes, England, Sam overdelivers on golf knowledge. We hit on everything fro LIV, "Sports Washing", 'when' golf changed, to the #1 misnomer in golf. Josiah was Sam’s strength coach while he was competing collegiately at Grand Canyon University almost a decade ago. Sam turned Pro in 2015 and golfs professionally on the Clutch Pro Tour and EuroPro Tour with the European Tour School. As always, Sam is straight-up, no-nonsense, and pu...
2023-10-051h 04All Things PerformanceWhat Confidence Really Looks LikeWelcome to “All Things Performance Podcast" with Josiah Igono. This episode features Jeffrey "Birf" Birthwright! We are in Season 6, and we've got some amazing guests, content and topics lined up. Are you an athlete seeking to unlock your full potential, both on and off the field? Join these two former college football teammates who've been through the grind, for a raw and real conversation about the ultimate game-changer: CONFIDENCE. In the arena of sports and in the game of life, confidence is a secret weapon. We're here to drop knowledge bombs and...
2023-09-0531 minAll Things PerformanceOil Money, The Cowboys & Diligence vs. DisciplineThis episode is action-packed. Lots to discuss, and yet another example that shows us all how sports impacts our world more than we think. In this show, Josiah & Derek discuss the following: LIV Tour Controversy Will this be replicated in other sports? Dalvin Cook Gone?!?! Apocalyptic Wildfires On The East Coast The Dallas Cowboys Twitter Manager! You Had One Job… The Difference Between Diligence & Discipline Why A Knife Can’t Sharpen Itself The Small Napkin w/ Big Implications The Grea...
2023-06-1350 minAll Things PerformanceStereotypes, Rings & Lunch MoneyThis particular episode was as organic as they come! Josiah & Derek hit on many issues that are prominent in the world of sports, some of which will leave you scratching your head. Many times, people say that sports are a microcosm of life. This podcast is no exception. By listening through, you will see how something as simple as a meal, a recruiting practice, or not having both parents at home can hit a nerve with so many people. The episode concludes with a word of encouragement that hopefully puts you in a better place. Also, be...
2023-04-3050 minAll Things Performance10 Ways To Get Through A TrialAfter taking some time to rest and recover, Derek gets back from his cruise and joins the podcast. Almost all of the sports world’s problems are solved within the hour (lol). Josiah and Derek discuss various topics, and leave you with 10 ways to get through difficult times. In this episode, the following topics are hit on: *WBC Classic recap *Lamar Jackson, the hardest person to find a backup for? *NBA Play-In & Participation Trophies *NCAA Women’s Basketball Drama? *Where the Best Answers Come From *The...
2023-04-301h 15All Things PerformanceBurn The Tape: Part IIAlong with recent news in sports, Josiah and Derek talk about the importance of reflection and not burning the tape. Our memories are very sensitive, and how we handle disappointment is imperative for what happens to us in the future. In this podcast we talk about the importance of reflection and also the following: *Handling blowouts *The value of evaluating defeat *How and why your brain is always recording *Retrieval problems versus memory problems *The two ingredients for etching a memory *How memory is actually distributed through...
2023-04-0444 minAll Things PerformanceReload & Burn The Tape?After taking a break from Superbowl, Derek and Josiah get back after it again. This conversation is hilarious, and you can tell that you can’t go too long without speaking because there’s no time for anything else! Part II: Burn The Tape (Coming Soon) Many athletes think that after a horrible or embarrassing performance that they need to “flush” the game and move onto the next chapter. We are going to discuss why this is one of the worst things that you can do. The human brain does a tremendous job in recording informat...
2023-03-2338 minAll Things PerformanceLeBron Breaks RecordLots to talk about early here in the month of February! For whatever reason, this week has been chocked full of great conversations and a lot of historical feats and firsts. Join Josiah & Derek as a breakdown a pretty impressive lineup of the following topics: *Brian Flores Lands Again *Kyrie Irving, Big Threes, and Life in Texas *Sean Payton: My Way or the Highway? *Andy Reid and Nick Sirianni Beef? *Pro Bowl Flag Football!? *LeBron James Scoring Record Get your free e-book here: T...
2023-02-0853 minAll Things Performance2023 SuperBowl PredictionsThe NFL season has less than two weeks left, with the impending Super Bowl. Join Josiah and Derek as they break down all kinds of hot topics including the retirement of Tom Brady. Football is one of the greatest sports in the world (if not the greatest), because it embodies so much of what we experience in life: teamwork, conflict, adversity, passion, disappointment, and dreams fulfilled. Some of the topics we had on include: *Tom Brady “Retirement” *The famine of Quarterbacks in the NFC *Who’s going to win the Su...
2023-02-0339 minAll Things PerformanceThe Only Mirror That MattersAs we get closer to the end of the NFL season, we break down what happened in the Divisional Round, and make predictions for the respective Championship games. There is spirited debate on some of the top headlines, and ends with a conversation on Circumstance and Identity. The playoffs are where many high performers experience pressure, and may sometimes be judged unfairly. Even though sports is big business, if you are not looking at the appropriate mirrors, the competition will eat you alive. There is only ONE mirror in which any high performing athlete should be looking a...
2023-01-2832 minAll Things PerformanceNFL Divisional Round & ResiliencyAs the NFL playoffs whittle down to 8 teams, Josiah and Derek talk about the remaining group, and they also talk about resilience. Many people get knocked down in life. In fact, we ALL get knocked down in life. And whether or not we get back up and become as good or better than we were before is our choice. Whether you are an NFL coach, a parent, or just someone who is trying to earn an honest living, you are going to face a setback at some point. It will ultimately be your choice how...
2023-01-1929 minAll Things PerformanceRE: Damar HamlinOn Monday, January 2, 2022, the sports world saw something that was rare. Many sports aficionados, analysts, fans, and athletes attest that they had never seen anything like it. After a routine tackle, Buffalo Bill Safety, Damar Hamlin, tackled Tee Higgins of the Cincinnati Bengals. After the tackle, Hamlin is seen getting up to his feet and immediately collapsing back down. After being resuscitated twice, he was administered into care. At the time of his podcast, Damar Hamlin was still in critical condition. Josiah and Derek tackle this tough topic and shine light on specific areas for discussion.
2023-01-0537 minAll Things PerformanceUnscripted: The Richest Place On EarthLate release, but had to get it to you guys! Join Josiah & Derek for an unscripted podcast that ends with a gut punch. We talk about all things NFL, opportunities, and the richest place on earth…. ….it’s not where you think. Get your free e-book here: Tactical Field Manual
2023-01-0527 minAll Things PerformanceWeek 13 & The TRUTHThere is nothing like breaking down some football after a long break. In this podcast, Josiah & Derek share their thoughts on Week 13 in the NFL, and what happens when everyone has their version of the "TRUTH" Get your free e-book here: Tactical Field Manual
2022-12-1224 minAll Things PerformanceMastery (pt. 2): Do I Really Need 10,000 Hours?In this episode, Josiah puts a bow on the Mastery conversation: The main question he hits on is: *How can I achieve mastery quicker? Although there are many paths to success, achieving mastery usually comes down to 2 things. Josiah also gets into the key ingredient of mastery, and some of the prerequisites before you get to this highly desired place. Join us for this conversation, and be challenged to look at mastery in a whole new light. Get your free e-book here: Tactical Field Manual
2022-12-1226 min
Talking ToughnessTalking Toughness ep6 featuring Josiah IgonoJosiah as a true authority on the mental toughness concept. Something that shines through in this unique podcast. He also happens to have a PhD in Mental Toughness. The guest for this podcast is Josiah Igono who, in addition to having been Peak Performance Director for the Texas Rangers Baseball Club, has established his own practice taking the concept to major organisations in the business word as well as professional sport in the USA. He has also taken the concept to developing young people.
2022-08-1552 min
All Things PerformanceVictor Makinde: "I Never Lost Money On a Trade"Victor Makinde is a coach and entreprenuer. He is our special guest today. As a family friend, Josiah has known Victor since childhood. The conversation is both candid and insightful. This podcast is a perfect blend of Mental Performance, Business, and Development. Josiah and Victor hit on the follwing areas: *Why sports is the best social program *African proverbs & goal setting *Perfect games vs. Highlight tapes *I didn't play football until my Senior year in high school *If you can't fight, you better be able to run
2022-08-051h 14All Things PerformanceVictor Makinde: "I Never Lost Money On a Trade"Victor Makinde is a coach and entrepreneur. He is our special guest today. As a family friend, Josiah has known Victor since childhood. The conversation is both candid and insightful. This podcast is a perfect blend of Mental Performance, Business, and Development. Josiah and Victor hit on the following areas: *Why sports is the best social program *African proverbs & goal setting *Perfect games vs. Highlight tapes *I didn't play football until my Senior year in high school *If you can't fight, you better be able to run
2022-08-051h 14
All Things PerformanceBobby Magallanes - Asst. Hitting Coach for the Atlanta BravesBobby Magallanes is the Assistant Hitting Coach for the Atlanta Braves of Major League Baseball. He is our special guest today. In this podcast, we will learn more about the reigning World Series Champions, Atlanta Braves, how Bobby goes about his business, what kept him going on the 31-year grind to the Big Leagues, and more. On this channel, we are committed to uploading life-changing and inspiring content and podcast videos. Hope you all enjoy this episode. Stay connected with "All Things Performance" official YouTube channel to get more podcasts, and interviews regularly. Do LIKE, COMMENT and...
2022-08-0456 min
All Things PerformanceSam Whitehead on Turning Down $900 Million???Join us as we interview our first INTERNATIONAL GUEST, Sam Whitehead. All the way from Milton Keynes, England. Josiah was Sam’s strength coach while he was competing collegiately at Grand Canyon University almost a decade ago. Sam turned Pro in 2015, and golfs professionally on the Clutch Pro Tour and EuroPro Tour with the European Tour School. Sam is straight-up, no-nonsense, and pulls no punches. Whether you are an avid golfer, or just follow casually on ESPN, you are going to be entertained. We hit on: *Why Golf is so popular...
2022-07-1559 minAll Things PerformanceSam Whitehead on Turning Down $900 Million???Join us as we interview our first INTERNATIONAL GUEST, Sam Whitehead. All the way from Milton Keynes, England. Josiah was Sam’s strength coach while he was competing collegiately at Grand Canyon University almost a decade ago. Sam turned Pro in 2015, and golfs professionally on the Clutch Pro Tour and EuroPro Tour with the European Tour School. Sam is straight-up, no-nonsense, and pulls no punches. Whether you are an avid golfer, or just follow casually on ESPN, you are going to be entertained. We hit on: *Why Golf is so popular...
2022-07-1559 min
All Things PerformanceRichard Lucero on Creating OpportunitiesOne of the more nostalgic podcasts for me is with today’s guest, Richard Lucero. We were teammates back in 2002 at Northern Arizona University, and we both grew up on the South Side. Rich has an extensive background with sports, specifically the game of football. He was fortunate enough to play the game he loved through college, and a few years professionally. Football has allowed him to live across the country, meet others, and travel to places he would have never imagined. Rich played collegiate football with the University of Umass Amh...
2022-07-0831 minAll Things PerformanceRichard Lucero on Creating OpportunitiesOne of the more nostalgic podcasts for me is with today’s guest, Richard Lucero. We were teammates back in 2002 at Northern Arizona University, and we both grew up on the South Side. Rich has an extensive background with sports, specifically the game of football. He was fortunate enough to play the game he loved through college, and a few years professionally. Football has allowed him to live across the country, meet others, and travel to places he would have never imagined. Rich played collegiate football with the University of Umass Amh...
2022-07-0831 min
All Things PerformanceJosiah Igono on Specialization vs. DevelopmentAs we head into July, Josiah further breaks down the importance of development over specialization for Athletes. Should your young Athlete be competing in their sport all year? Once they’ve found a sport they love, shouldn’t we just pour all of our resources into that sport? He hits on the following points: *How The Medical World Does It…Develop Early-Specialize Later *Why There is Never A Wrong Time To Develop an Athlete *How Early Specialization “Robs” You of Connective Brain Power *The Real Source of...
2022-07-0121 minAll Things PerformanceJosiah Igono on Specialization vs. DevelopmentAs we head into July, Josiah further breaks down the importance of development over specialization for Athletes. Should your young Athlete be competing in their sport all year? Once they’ve found a sport they love, shouldn’t we just pour all of our resources into that sport? He hits on the following points: *How The Medical World Does It…Develop Early-Specialize Later *Why There is Never A Wrong Time To Develop an Athlete *How Early Specialization “Robs” You of Connective Brain Power *The Real Source of...
2022-07-0121 minAll Things PerformanceWhy Perception is NOT RealityIn today’s podcast, Josiah talks about the difference between Perception and Reality. Many of us have heard the old adage “perception is reality”. This misnomer is challenged in this podcast. In this short podcast, Josiah talks about: *Sports & Modern fairytales *What athletes struggle with most *The truth about the court of public opinion *The controversial etymology of the word “sincere” *Filters, clay & wax…how we cheat to portray *Why people love pranks *Why perception sells * The only way to create reality *….and MU...
2022-06-2419 min
All Things PerformanceWhy Perception is NOT RealityIn today’s podcast, Josiah talks about the difference between Perception and Reality. Many of us have heard the old adage “perception is reality”. This misnomer is challenged in this podcast. In this short podcast, Josiah talks about: *Sports & Modern fairytales *What athletes struggle with most *The truth about the court of public opinion *The controversial etymology of the word “sincere” *Filters, clay & wax…how we cheat to portray *Why people love pranks *Why perception sells * The only way to create reality *….and MUC...
2022-06-2419 min
All Things PerformanceWho's Bag Is This?: NIL, Mandatory Patches & 3rd Place MillionairesIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *NIL Deals Done Well (Jocelyn Alo & Oklahoma) *Are You Gonna Wear The Patch? *NBA Finals *LIV Deal (Everyone Gets A Check!!!!) *Trinity Rodman Contract, Women's Soccer & $22 mil In Backpay *Inspiring Words from Draymond Green For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1 FaceBook → https://www...
2022-06-171h 00All Things PerformanceWho's Bag Is This?: NIL, Mandatory Patches & 3rd Place MillionairesIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *NIL Deals Done Well (Jocelyn Alo & Oklahoma) *Are You Gonna Wear The Patch? *NBA Finals *LIV Deal (Everyone Gets A Check!!!!) *Trinity Rodman Contract, Women's Soccer & $22 mil In Backpay *Inspiring Words from Draymond Green Get your free e-book here: Tactical Field Manual For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/chann...
2022-06-171h 00
All Things PerformanceJeffrey Birthwright on the Cost of Friendship & Letting Your Kids FailBy far, one of my favorite podcasts thus far. Jeffrey Birthwright aka “Birf” joins Derek and I on today’s show. We were all teammates back in 2002 at Northern Arizona University. When you get 3 former teammates together to talk about our kids, sports, and current events, it gets intense. Birf is one of the most authentic people you will ever meet. He is hilarious and zeal for helping people shines through. Sports has a way of connecting people for life. If you love sports, love your teammates, and love talkin...
2022-06-101h 02All Things PerformanceJeffrey Birthwright on the Cost of Friendship & Letting Your Kids FailBy far, one of my favorite podcasts thus far. Jeffrey Birthwright aka “Birf” joins Derek and I on today’s show. We were all teammates back in 2002 at Northern Arizona University. When you get 3 former teammates together to talk about our kids, sports, and current events, it gets intense. Birf is one of the most authentic people you will ever meet. He is hilarious and zeal for helping people shines through. Sports has a way of connecting people for life. If you love sports, love your teammates, and love talkin...
2022-06-101h 02
All Things PerformanceThe Ultimate Goal of Any Mental Skills ProgramStarting off the month of June, Josiah breaks down what to look for in any mental skills program. It may actually shock you. He also hits on: *His NBA Finals Pick *How To Determine Whether A Mental Skills Program Is Working *Staying the Course (Especially In Summer) *AND MORE For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1 FaceBook → https://www.facebook.com/AllThingsPerformance1 Twitter → https://twitter.com/JosiahIgono Instagram → https://www.instagram.co...
2022-06-0315 minAll Things PerformanceThe Ultimate Goal of Any Mental Skills ProgramStarting off the month of June, Josiah breaks down what to look for in any mental skills program. It may actually shock you. He also hits on: *His NBA Finals Pick *How To Determine Whether A Mental Skills Program Is Working *Staying the Course (Especially In Summer) *AND MORE Get your free e-book here: Tactical Field Manual For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1 FaceBook → https://www.facebook.com/AllThingsPerformance1 Twitter →...
2022-06-0315 min
All Things PerformanceDr. Bim Makinde on Injury, Specialization & Why All Research Is Not Created EqualStarting with his experiences as an NCAA athlete (basketball) at Seattle University, Dr. Makinde has an extensive background in Sports Medicine and conditions involving active populations. Throughout his training and subsequent practice, he has worked with athletes of all ages and skill levels including work with Arizona State University, the University of Washington, the University of Utah, Seattle University, the Seattle Reign, and multiple high schools in the western United States. He is currently a team physician at Northwest University in Kirkland, Washington and Lakeside School in Seattle, Washington. In addition to working with athletes, he treats...
2022-05-241h 02All Things PerformanceDr. Bim Makinde on Injury, Specialization & Why All Research Is Not Created EqualStarting with his experiences as an NCAA athlete (basketball) at Seattle University, Dr. Makinde has an extensive background in Sports Medicine and conditions involving active populations. Throughout his training and subsequent practice, he has worked with athletes of all ages and skill levels including work with Arizona State University, the University of Washington, the University of Utah, Seattle University, the Seattle Reign, and multiple high schools in the western United States. He is currently a team physician at Northwest University in Kirkland, Washington and Lakeside School in Seattle, Washington. In addition to working with athletes, he treats...
2022-05-241h 02
All Things PerformanceHow To Sit Courtside with Jack NicholsonIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *NFL Draft (most boring ever) *Ryan Tannehill's comments (wow) *NBA Playoffs *Jerry Jones Car Accident *Dave Chappelle & The Missed Tackle *How To Sit Courtside at a Laker's Game For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1 FaceBook → https://www.facebook.com/AllThingsPerformance1 Twitter →...
2022-05-0645 minAll Things PerformanceHow To Sit Courtside with Jack NicholsonIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *NFL Draft (most boring ever) *Ryan Tannehill's comments (wow) *NBA Playoffs *Jerry Jones Car Accident *Dave Chappelle & The Missed Tackle *How To Sit Courtside at a Laker's Game Get your free e-book here: Tactical Field Manual For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmat...
2022-05-0645 minAll Things PerformanceSeason 3 MidtermsJosiah & Derek break down some of the highlights from our esteemed guests so far in Season 3. Thank you for listening and supporting! Get your free e-book here: Tactical Field Manual For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1 FaceBook → https://www.facebook.com/AllThingsPerformance1 Twitter → https://twitter.com/JosiahIgono Instagram → https://www.instagram.com/allthingsperformancellc LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172 All Things Performance → https://www.atplions.com Get My Books: https://www.am...
2022-04-2728 min
All Things PerformanceSeason 3 MidtermsJosiah & Derek break down some of the highlights from our esteemed guests so far in Season 3. Thank you for listening and supporting! For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1 FaceBook → https://www.facebook.com/AllThingsPerformance1 Twitter → https://twitter.com/JosiahIgono Instagram → https://www.instagram.com/allthingsperformancellc LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172 All Things Performance → https://www.atplions.com Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287 https://www.scribd.com/book/5...
2022-04-2728 minAll Things PerformanceDan Manucci on Ugly Completions, Pretty Picks & Getting Recruited During WarmupsMany have called him the Quarterback Whisperer. Having trained over 500 QBs, many of which had successful careers in the NCAA and beyond, Dan Manucci is a Valley legend. He joins the podcast and shares a wealth of wisdom for every palette. As a guardian of the game, he knows a thing or two about talent, work ethic, and desire. We hit on transfer portal, JUCO football, and making it as a success. We get into many high leverage areas, including: *NCAA: Chasing The Dollar vs. Chasing The Opportunity *Are You “Going” Through or “Growing” Through? ...
2022-04-1656 min
All Things PerformanceDan Manucci on Ugly Completions, Pretty Picks & Getting Recruited During WarmupsMany have called him the Quarterback Whisperer. Having trained over 500 QBs, many of which had successful careers in the NCAA and beyond, Dan Manucci is a Valley legend. He joins the podcast and shares a wealth of wisdom for every palette. As a guardian of the game, he knows a thing or two about talent, work ethic, and desire. We hit on transfer portal, JUCO football, and making it as a success. We get into many high leverage areas, including: *NCAA: Chasing The Dollar vs. Chasing The Opportunity *Are You “Going” Through or “Growing” Through? *5...
2022-04-1656 minAll Things PerformanceThe QB Graveyard, Brady & The SlapIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *NFL Free Agency *Final Four *Brady's BAAACK (c'mon man lol) *The QB Graveyard *The SLAP Heard Across The World Get your free e-book here: Tactical Field Manual For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1 FaceBook → https://www.facebook.com/AllThingsPerformance1 Twitter → ht...
2022-04-0444 min
All Things PerformanceThe QB Graveyard, Brady & The SlapIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *NFL Free Agency *Final Four *Brady's BAAACK (c'mon man lol) *The QB Graveyard *The SLAP Heard Across The World For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1 FaceBook → https://www.facebook.com/AllThingsPerformance1 Twitter → https://twitter.com/JosiahIgono Instagram → https://www.instagram.com/all...
2022-04-0444 minAll Things PerformanceDrew Robinson on Mental Health, Perfectionism & Finding BalanceFormer Major Leaguer turned Mental Health advocate, Drew Robinson, joins us today on the podcast. It is heavy. It is inspiring. It is real. Drew’s well documented failed suicide attempt has been the subject of discussion around ENDING THE STIGMA as it relates to mental health. Born and raised in Las Vegas, NV, Drew signed his first professional player contract with the Texas Rangers out of high school and went on to play parts of 12 seasons with Rangers, Cardinals and Giants organizations while spending parts of 3 seasons at the major league level with the Texas Rangers an...
2022-03-311h 19
All Things PerformanceDrew Robinson on Mental Health, Perfectionism & Finding BalanceFormer Major Leaguer turned Mental Health advocate, Drew Robinson, joins us today on the podcast. It is heavy. It is inspiring. It is real. Drew’s well documented failed suicide attempt has been the subject of discussion around ENDING THE STIGMA as it relates to mental health. Born and raised in Las Vegas, NV, Drew signed his first professional player contract with the Texas Rangers out of high school and went on to play parts of 12 seasons with Rangers, Cardinals and Giants organizations while spending parts of 3 seasons at the major league level with the Texas Rangers an...
2022-03-311h 19All Things PerformanceHow To Learn Anything Quickly: Observational LearningWith an overwhelming amount of information that we are all exposed to, how do you learn AND retain information more quickly? We talk about this today. *Learn why you learn better IF you actually enjoy what you're immersed in *The difference between Motivation & Inspiration *How Kobe Bryant mastered this concept *Why information is 'useless' if you can't access it *AND MORE Get your free e-book here: Tactical Field Manual For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiP...
2022-03-3017 min
All Things PerformanceHow To Learn Anything Quickly: Observational LearningWith an overwhelming amount of information that we are all exposed to, how do you learn AND retain information more quickly? We talk about this today. *Learn why you learn better IF you actually enjoy what you're immersed in *The difference between Motivation & Inspiration *How Kobe Bryant mastered this concept *Why information is 'useless' if you can't access it *AND MORE For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1 FaceBook → https://www.facebook.com...
2022-03-3017 min
All Things PerformanceLauren Hooks on Trust, Compartmentalization & The Power of RoutineAn individual’s routine, how they compartmentalize, and their family dynamic ALL play a part in how he or she will perform under pressure. This conversation is with Lauren Hooks of Get To The Root Counseling. It is a candid conversation about complex topics. As always, be prepared to think deeply, to laugh, and to learn. Here are a few areas we hit on: *Why “Trust” is difficult (no matter where you are) *Why People need an outside “neutral” point of view *What Lauren sees in 80-85% of her caseload *What happens wh...
2022-03-2236 minAll Things PerformanceLauren Hooks on Trust, Compartmentalization & The Power of RoutineAn individual’s routine, how they compartmentalize, and their family dynamic ALL play a part in how he or she will perform under pressure. This conversation is with Lauren Hooks of Get To The Root Counseling. It is a candid conversation about complex topics. As always, be prepared to think deeply, to laugh, and to learn. Here are a few areas we hit on: *Why “Trust” is difficult (no matter where you are) *Why People need an outside “neutral” point of view *What Lauren sees in 80-85% of her caseload *What happens wh...
2022-03-2236 min
All Things PerformanceJason Feeser on Applause-Based PerformanceWhat does one’s FAITH have to do with their PERFORMANCE within their profession? Apparently everything. This conversation is with Jason Feeser. It is unlike anything you’ve likely heard. As always, be prepared to think deeply, to laugh, and to learn. Here are a few things we peel back: *Applause-Based Performance *Why People Run When They See Pastors *Why Pre-Game Chapels Are Always Full *There’s Always Somebody Watching *The Formula For Building Trust *Why You Don’t Have To Believe To Belong *Shopping Mall Mode...
2022-03-1057 minAll Things PerformanceJason Feeser on Applause-Based PerformanceWhat does one’s FAITH have to do with their PERFORMANCE within their profession? Apparently everything. This conversation is with Jason Feeser. It is unlike anything you’ve likely heard. As always, be prepared to think deeply, to laugh, and to learn. Here are a few things we peel back: *Applause-Based Performance *Why People Run When They See Pastors *Why Pre-Game Chapels Are Always Full *There’s Always Somebody Watching *The Formula For Building Trust *Why You Don’t Have To Believe To Belong *Shopping Mall Mode...
2022-03-1057 min
All Things PerformanceDr. Dawn BrownFull of life, knowledge, and enthusiasm, you will enjoy our guest In today’s podcast. Dr. Dawn Brown is a double-board certified Child, Adolescent, and Adult Psychiatrist and MD. Her resume is unmatched, and you will be hard-pressed to find an individual who loves her profession and loves life more than Dr. Brown. She recently joined our podcast, and shared countless gems. There was one point, where she gave a heartfelt plea that was so encouraging, it will make the hair on your skin stand up. Not to give too much away, but here are a few th...
2022-03-031h 06All Things PerformanceDr. Dawn BrownFull of life, knowledge, and enthusiasm, you will enjoy our guest In today’s podcast. Dr. Dawn Brown is a double-board certified Child, Adolescent, and Adult Psychiatrist and MD. Her resume is unmatched, and you will be hard-pressed to find an individual who loves her profession and loves life more than Dr. Brown. She recently joined our podcast, and shared countless gems. There was one point, where she gave a heartfelt plea that was so encouraging, it will make the hair on your skin stand up. Not to give too much away, but here are a few th...
2022-03-031h 06
All Things PerformanceWill Armijo on Killing The DietWill Armijo is an entrepreneur, speaker, and influencer in the health and wellness industry. He is the Founder and CEO of the holistic nutrition company NRÏSH, which has serviced over 8,000 people globally. He is a former NCAA baseball player, 9 time NPC bodybuilding competitor, and holds an MBA along with a certification in nutrition and strength training. Will has over 20 years of experience in the health and wellness industry. He has been featured in multiple magazines, local news, global podcast, and speaks on both nutrition and business entrepreneurship. In this episode, Josiah and Derek ask Will about s...
2022-02-2055 minAll Things PerformanceWill Armijo on Killing The DietWill Armijo is an entrepreneur, speaker, and influencer in the health and wellness industry. He is the Founder and CEO of the holistic nutrition company NRÏSH, which has serviced over 8,000 people globally. He is a former NCAA baseball player, 9 time NPC bodybuilding competitor, and holds an MBA along with a certification in nutrition and strength training. Will has over 20 years of experience in the health and wellness industry. He has been featured in multiple magazines, local news, global podcast, and speaks on both nutrition and business entrepreneurship. In this episode, Josiah and Derek ask Will about s...
2022-02-2055 min
All Things PerformanceHow To Feed a B.E.A.S.T.In this podcast, Josiah and Derek talk about CONFIDENCE. Hands down, one of the most fleeting traits for athletes, confidence has a way of coming and going if we are not intentional. When building confidence, it is important that you build on a solid foundation. In this podcast, the listener is given some sure-fire ways to help build confidence. Rooted in scientific literature, these constructs are as applicable for high level performers to everyday people. Join us as we tackle confidence and show you how to feed the B.E.A.S.T., an acronym you can...
2022-02-1542 minAll Things PerformanceHow To Feed a B.E.A.S.T.In this podcast, Josiah and Derek talk about CONFIDENCE. Hands down, one of the most fleeting traits for athletes, confidence has a way of coming and going if we are not intentional. When building confidence, it is important that you build on a solid foundation. In this podcast, the listener is given some sure-fire ways to help build confidence. Rooted in scientific literature, these constructs are as applicable for high level performers to everyday people. Join us as we tackle confidence and show you how to feed the B.E.A.S.T., an acronym you can...
2022-02-1542 min
All Things PerformanceBrian Flores, Winter Olympics & Foregoing 80 GrandIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *Brian Flores Sues the Giant *What is the Rooney Rule? *Why 80% of Jobs Are Never Advertised *2 Biblical Groups That Hated Each Other & What It Can Teach Us Today *Are You Even Watching the Olympics? *Nigeria In The Winter Olympics?!?! *Is $80,000 Worth It? *SuperBowl Thoughts For More Inspiration & Life Changing Messages...
2022-02-1135 minAll Things PerformanceBrian Flores, Winter Olympics & Foregoing 80 GrandIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *Brian Flores Sues the Giant *What is the Rooney Rule? *Why 80% of Jobs Are Never Advertised *2 Biblical Groups That Hated Each Other & What It Can Teach Us Today *Are You Even Watching the Olympics? *Nigeria In The Winter Olympics?!?! *Is $80,000 Worth It? *SuperBowl Thoughts Get your free e-book here: Tactical F...
2022-02-1135 min
All Things PerformancePerformance & IdentityIn this podcast, Josiah and Derek talk about identity. Many individuals (especially athletes) will stake their entire identity on their performance. This is shaky ground. When we build something, we need to build it on a rock solid foundation. Building your identity on performance is a mixed bag of highs and lows. By definition, performances are not stable, cannot be trusted, and change day-to-day. Join us as we talk about performance and identity. For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1 FaceBook → https://www.facebook.c...
2022-02-0744 minAll Things PerformancePerformance & IdentityIn this podcast, Josiah and Derek talk about identity. Many individuals (especially athletes) will stake their entire identity on their performance. This is shaky ground. When we build something, we need to build it on a rock solid foundation. Building your identity on performance is a mixed bag of highs and lows. By definition, performances are not stable, cannot be trusted, and change day-to-day. Join us as we talk about performance and identity. Get your free e-book here: Tactical Field Manual For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UB...
2022-02-0744 min
All Things PerformanceCarmelo, Brady & The $2,000 Shopping CartIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *Carmelo Anthony & The History of a Racist Epithet *Unbelievable Playoff Football *Coaches As The Architects Of Athletic Experience *The $2,000 Shopping Cart For More Inspiration & Life Changing Messages: SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1 FaceBook → https://www.facebook.com/AllThingsPerformance1 Twitter → https://twitter.com/JosiahIgono Instagram → https://www.insta...
2022-02-0441 minAll Things PerformanceCarmelo, Brady & The $2,000 Shopping CartIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *Carmelo Anthony & The History of a Racist Epithet *Unbelievable Playoff Football *Coaches As The Architects Of Athletic Experience *The $2,000 Shopping Cart Get your free e-book here: Tactical Field Manual For More Inspiration & Life Changing Messages: SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1 FaceBook → https://www.facebook.com/AllThingsPerformance1 Twitter → ht...
2022-02-0441 min
All Things PerformanceAntonio Brown & Current EventsIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *Antonio Brown & The Media Storm *Thoughts On The Transfer Portal *Crazy Parents & Their Kids *Determining Athletic Potential *Referees & Umpiring *Is Instant Replay Ruining Sports?
2022-01-2937 minAll Things PerformanceAntonio Brown & Current EventsIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *Antonio Brown & The Media Storm *Thoughts On The Transfer Portal *Crazy Parents & Their Kids *Determining Athletic Potential *Referees & Umpiring *Is Instant Replay Ruining Sports? Get your free e-book here: Tactical Field Manual
2022-01-2937 minAll Things PerformanceJosiah Igono on Perfectionism (The Good & The Bad)PERFECTIONISM Perfectionism is something that almost every high-level athlete, coach, and staff member have dealt with in some way, shape or form. It is almost inescapable. When you are competing in a high-stakes environment, every detail matters. In this podcast, the following areas are addressed: *First of all, is it wrong? Is perfectionism wrong? *What is the history of Perfectionism? *Shouldn't I want to go 10/10, shoot 100% from the free throw line, etc. *Learn about the 3 different types of Perfectionists *Apply a simple acronym for dealing wi...
2021-11-2533 min
All Things PerformanceJosiah Igono on Perfectionism (The Good & The Bad)PERFECTIONISM Perfectionism is something that almost every high-level athlete, coach, and staff member have dealt with in some way, shape or form. It is almost inescapable. When you are competing in a high-stakes environment, every detail matters. In this podcast, the following areas are addressed: *First of all, is it wrong? Is perfectionism wrong? *What is the history of Perfectionism? *Shouldn't I want to go 10/10, shoot 100% from the free throw line, etc. *Learn about the 3 different types of Perfectionists *Apply a simple acronym for dealing wi...
2021-11-2533 min
No Grey AreasPerception vs Reality | Ep. 12 with Josiah IgonoIn this episode, Patrick McCalla welcomes Josiah Igono, a performance psychology consultant. Josiah breaks down the essence of the Hawthorne effect and how athletes create this false sense of reality to succeed.To hear more from Josiah, check out his YouTube channel called ‘All Things Performance.’https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg
2021-11-1723 min
Athlete CEOWhy You Forget 80% of What You Read | Josiah Igono | Athlete CEO #63Our daily life can often look like trying to drink from the firehose with billions of pieces of information available at our fingertips, notifications from multiple devices, and the ability to join millions of conversations around the world via social media. We live in a world that rewards speed – how quick we think, react, and position ourselves, but thinking about more things – trying to speed up – can often lead instead to slowing downDespite today’s reality seeming like a dream just 20-30 years ago, we can often find ourselves bogged down by this information, and there...
2021-11-0412 minAll Things PerformanceJosiah Igono on How To Focus In Any SituationGiannis does it. Michael did it. (what are you waiting for?) “FOCUS” is a term that gets thrown around a lot, especially in the world of sports. In this podcast, I break down the macro level way to look at focus. There’s beauty in simplicity, and sometimes the most complex things come down to looking at them in a very simple way. In this podcast, I discuss: *How to focus *How every “interruption” can severely cost you *How to eliminate the mental ruckus *The #1 thing we ne...
2021-11-0316 min
All Things PerformanceJosiah Igono on How To Focus In Any SituationGiannis does it. Michael did it. (what are you waiting for?) “FOCUS” is a term that gets thrown around a lot, especially in the world of sports. In this podcast, I break down the macro level way to look at focus. There’s beauty in simplicity, and sometimes the most complex things come down to looking at them in a very simple way. In this podcast, I discuss: *How to focus *How every “interruption” can severely cost you *How to eliminate the mental ruckus *The #1 thing we ne...
2021-11-0316 minAll Things PerformanceJosiah Igono on Building ConfidenceFeed The B.E.A.S.T. 3 Key Points from this Podcast *How body language can change your confidence (and those around you) *Ways to impact your environment immediately *Learn the biggest area whereby you can draw confidence What this podcast can teach you This podcast will teach you some of the fundamental building blocks of confidence. Confidence is a word that is thrown around a lot in the world of Performance, but seldom defined. I candidly put confidence back into perspective and give action items that...
2021-10-2522 min
All Things PerformanceJosiah Igono on Building ConfidenceFeed The B.E.A.S.T. 3 Key Points from this Podcast *How body language can change your confidence (and those around you) *Ways to impact your environment immediately *Learn the biggest area whereby you can draw confidence What this podcast can teach you This podcast will teach you some of the fundamental building blocks of confidence. Confidence is a word that is thrown around a lot in the world of Performance, but seldom defined. I candidly put confidence back into perspective and give action items that...
2021-10-2522 minAthlete CEOFeed the B.E.A.S.T. | Josiah Igono, Erik Averill | Athlete CEO #61As athletes, we’ve all heard some variation of “You’ve just got to have confidence,” as if it’s just a switch you haven’t flipped on yet.But how? You can’t just create confidence out of thin air.And what does it look like? Is it simply just going out on the field with the belief that you’ll win? Is it carrying yourself with certain body language? Is it surrounding yourself with people who will tell you you’re great? To build confidence, you have to first understand exactly what it is. Only th...
2021-10-0711 minAll Things PerformanceJosiah Igono on Simone Biles' Historic DecisionSimone Biles In this podcast, Renee Bhatti-Klug, interviews me during the Olympics of 2021. We speak on a full range of topics including Simone Biles’ historic decision, mental toughness, mental health, cultural differences, and so many other areas that go beyond a hot take. ******* The content in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it be...
2021-08-161h 00
All Things PerformanceJosiah Igono on Simone Biles' Historic DecisionSimone Biles In this podcast, Renee Bhatti-Klug, interviews me during the Olympics of 2021. We speak on a full range of topics including Simone Biles’ historic decision, mental toughness, mental health, cultural differences, and so many other areas that go beyond a hot take. ******* The content in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it be...
2021-08-161h 00All Things PerformanceRoy Silver on Pro Sports, Faith & Why You Will Never Be ShaqRoy Silver is a baseball lifer who has multi-faceted experience in several roles. From running his own facility, to advising executive leadership, to coaching and managing, Roy has just about done it all. ***NOTE*** There is some language toward the end of the interview in case you or someone listening might be offended. He has been an integral part of the construction and reconstruction of several MLB careers including Chris Coghlan, Plácido Polanco, Josh Hamilton, Matt Bush, and Gavin Floyd, just to name a few. Roy is good at many things, but h...
2021-07-0525 min
All Things PerformanceRoy Silver on Pro Sports, Faith & Why You Will Never Be ShaqRoy Silver is a baseball lifer who has multi-faceted experience in several roles. From running his own facility, to advising executive leadership, to coaching and managing, Roy has just about done it all. ***NOTE*** There is some language toward the end of the interview in case you or someone listening might be offended. He has been an integral part of the construction and reconstruction of several MLB careers including Chris Coghlan, Plácido Polanco, Josh Hamilton, Matt Bush, and Gavin Floyd, just to name a few. Roy is good at many things, but h...
2021-07-0525 minAthlete CEOAre You Breathing? | Josiah Igono, Erik Averill | Athlete CEO #55We have all been there. In high impact situations and high stress situations we forget to breathe.At the exact moment we need to be at our best, we cut off our brain’s lifeline to function. Shutting down our frontal lobe, which is responsible for high level thought, decision-making, executive functioning, being able to think backwards, think strategically, and being able to innovate. “Be in control of your breathing, be in control of your performance.” Dr. Ken RavizzaThe benefits are unmatched when you can really control your breathing:Decreases stressDecreases anxiety...
2021-06-1715 minAthlete CEOCapturing What’s Most Important | Josiah Igono, Erik Averill | Athlete CEO #52It’s been estimated that the human mind is capturing anywhere between 10,000-60,000 thoughts per day, and that we scroll somewhere in the range of the Statue of Liberty’s to the Eiffel Tower’s height per day.We are inundated with information every day – how do you capture what’s most important to unlock your full human capital?By utilizing one of the most pivotal tools of performance: journaling.Through the frontal lobe, the brain has a built-in functionality to sift through the proverbial firehose of information we’re consuming throughout our days and mak...
2021-05-0615 minAthlete CEODo You Spend More Time In Reflection or Strategy? | Josiah Igono, Erik Averill | Athlete CEO: Peak PerformanceDo You Spend More Time In Reflection or Strategy? | Josiah Igono, Erik Averill | Athlete CEO: Peak PerformanceLiving in an “always on” and “permanently connected” world, our everyday experience is littered with a proverbial fire hose of information. We can get any question answered in the blink of an eye on Google, learn how to build a house on YouTube, and keep up with the daily activities of our friends and family on apps like Instagram, Twitter, Facebook, LinkedIn, or TikTok.It can be overwhelming to sort through this information overload to actually learn something, and even...
2021-02-1117 minAthlete CEOThe Science of Self-Talk | Athlete CEO: Peak Performance | Josiah Igono & Erik AverillHow can some players overcome mental hurdles and self-doubt to hit that game winning home run, make that difficult catch, or sink the perfect putt? Why do we see so many first-round draft picks ending up a bust? At AWM Capital, we believe one of the greatest drivers of your wealth is your human capital and one of the goals of the Athlete CEO podcast is to help you learn new ways of tapping into your full potential. That's why each month we’re joined by Josiah Igono, Ph.D. of Performance Psychology and founder of All Thi...
2021-01-1421 minAthlete CEOFind, Attach, and Attack Your Way to Clarity | Athlete CEO: Peak Performance | Josiah Igono & Erik AverillWe’ve all been there – taking the field at the big game, stepping into the boardroom for an important meeting, coming home after a long day to rambunctious kids who demand your attention, or heading in for the massive exam.It can be easy to get overwhelmed and shut down, to lose focus, to have 10,000 thoughts suddenly racing through your head that draw your attention away. How do you push past these mental hurdles? How can you be wholly present and focused on your intended results? In our Peak Performance episodes, Erik Averill, co-fou...
2020-12-1712 minAthlete CEOThe 3 Keys to Mental Performance | Josiah Igono & Erik Averill | Athlete CEO: Peak PerformanceAt AWM Capital, we believe that the greatest driver of your net worth is your human capital. So much hinges on your ability to perform – on the field or in the board room – over the course of your career, so it’s pivotal to continually work on improving your mental and physical game.When it comes to performance coaching, Josiah Igono is one of the best. Having most recently left his position as Director of Peak Performance for the Texas Rangers to focus on building his own business, All Things Performance, Josiah will be joining us every other...
2020-12-0312 min
NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 89: Dr. Josiah IgonoJosiah Igono, Director of Peak Performance for the Texas Rangers Major League Baseball (MLB) team, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about what defines performance. Topics under discussion include the importance of coaching mental skills, diversifying your skillsets as a coach, and leaving a legacy.
Find Dr. Igono on Instagram: @josiahigono or Twitter: @JosiahIgono | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscsShow Notes“And it's a very beautiful thing to see what an athlete is going to do at that turning point. Are they going to rise, or ar...
2020-10-2300 minAll Things PerformanceAll Things Performance: Mike SanfratelloMike Sanfratello is a friend, mentor, and just flat out the best storyteller that I personally know. Mike has a masterful way of bringing deep insights to life in a way that transports the listener tangibly to a place of crystal clear understanding. As a former collegiate stand out, professional football player, and one who has personally impacted the lives of countless professional, collegiate, and amateur athletes, Mike Sanfratello breaks down many notable areas of the athletic experience. We talk deeply about the significance of “purpose”, his experience as a 49er playing with greats such as Jerry Rice...
2020-05-1728 minAll Things PerformanceAll Things Performance: Dennis WyrickAs a two sport recruit at Arizona State University, Dennis Wyrick knows a thing or two about talent, its identification, and its development. Now as the President of Baseball Operations for Rosenhaus Sports, he is able to use his gifts to guide and advise the next generation of athletes. As one of the premier names in the industry, Rosenhaus Sports is responsible for representing many of the sports world’s household names. Some may wonder how sports agency and an athlete’s performance on the field are related. Dennis does a masterful job of explaining everything that goes...
2020-04-2433 minAll Things PerformanceAll Things Performance: Chad JohnsonOne of the best people you’ll ever meet, Chad Johnson (not to be confused with Chad Ocho-Cinco Johnson… which I call him anyway… LOL) has squeezed more life out of his short time on this earth than many people would dare to even attempt. He has been a coach/mentor/pastor to men and women of renown in multiple arenas. Whether it is professional athletes, actors, high performing business men and women, or disenfranchised youth, Chad Johnson has not been afraid to get his hands dirty. Anywhere from Haiti to Hollywood, he has left his indelible mark o...
2020-04-2451 minAll Things PerformanceAll Things Performance: Dr. Gregory KlugGet your free e-book here: Tactical Field Manual
2020-04-2436 minAll Things PerformanceAll Things Performance: Pastor Glenn DennardIf there is anyone who can literally light up a room when they enter, it is Pastor Glenn Dennard. An unquestionable leader both in word and in deed, Pastor Glenn has been a beacon of hope and inspiration for so many people. I met Pastor Dennar as a college athlete at Arizona State University, and he has unquestionably seen me at the highest points in my life, and the lowest points as well. This does not make me special, because I am one of thousands that could say the exact same thing! His life has impacted the...
2020-04-2435 minAll Things PerformanceAll Things Performance: Mario D'OrtenzioIf there is one word that describes Mario D’Ortenzio, it is the word “passionate”. Passion oozes from Mario, and you can feel it reverberate in your bones when he speaks. As someone who has been through his own various struggles in life, he has taking these experiences and transformed them into what has now become an organization whereby he literally reaches thousands of people in over 100 countries. In our discussion, Mario talks about the number one thing he sees in individuals when it comes to suicidal ideation. He also details warning signs, what every human being truly n...
2020-04-2441 minAll Things PerformanceAll Things Performance: Uzor OnwordiBeing the oldest of 4, I never had a big brother, but if I did, Uzor Onwordi would have fit that mold. As a friend/mentor, Uzor always put me on the right track. I met Uzor after college as I was preparing to attempt to play professionally. Being able to sit front row, I saw this master of craft train some of the world’s finest. This included Olympic athletes, World Series champions, NFL All-Stars, and collegiate greats. When Uzor speaks, people listen… because he speaks from a place of conviction. In today’s discussion, we talk about...
2020-04-2425 minAll Things PerformanceAll Things Performance: Dr. Bim MakindeToday’s conversation is with Dr. Bim Makinde. I have known Bim since childhood, and it has been great to see him take his knowledge, work ethic, athletic experience, and transform himself into a board certified Sports Medicine & Family Physician. We ask him questions pertaining to the novel virus, COVID-19, of which he offers unique insight. Listen to what he says regarding vaccinations, how to protect yourself, and other things to keep in mind as we progress forward in this unprecedented time in human history. Get your free e-book here: Tactical Field Manual
2020-04-2431 min
Turned On PodcastEp: 044 - The Game Changer; The Psychology of Performance Beyond the "Field" with Josiah IgonoJosiah's light bulb moment was when a mentor gave him some truth that hurt at the time but would end up changing the trajectory of his life.Allowing yourself to feel all of the emotions of a moment is good. It's how we can learn and apply whats needed to changeSometimes the first step is to work backward, if you don't have a mission or goal how are you going to know how to get there?There is no more one-size fits all method, the template model doesn't work anymore. We must sit back and listen before we act.Performance...
2020-02-0559 min