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True Transformation PodcastThe Easy Route to Fat LossGet FREE access to our top fat loss resources for driven professionals who are sick of not hitting their fitness goals.
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In this episode, Josiah Novak discusses the mental aspects of health and fitness transformation, emphasizing that true change requires overcoming mental hurdles and committing to a system that may not always feel easy. He contrasts the easy choices that lead to unhealthy habits with the hard work necessary for lasting change, encouraging listeners to seek a supportive community and embrace...2025-05-2215 minTrue Transformation PodcastThe Summer Shred Checklist For Guys Over 40Get access to the Summer Shred Checklist here
Learn all about the Total Package Protocol for Guys Who Want to Look and Feel Good Again
In this conversation, Josiah Novak shares his no-nonsense approach to getting shredded for summer. He emphasizes the importance of commitment and focus, detailing his personal journey through fat loss and the lessons learned along the way. Josiah provides practical strategies for effective fat loss, including step counts, weight training, and nutrition tips. He highlights the significance of maintaining a balanced lifestyle while pursuing fitness...2025-05-2122 minTrue Transformation PodcastTaking Ownership of Your Health with Brad CliffordIn this conversation, Josiah Novak and Brad Clifford explore the multifaceted approach to health and wellness, particularly as individuals approach their 40s. They discuss the importance of personal responsibility in health, the distinction between assurance-based and insurance-based healthcare, and the critical components of health including social connections, sleep, nutrition, and exercise. The conversation also delves into advanced health tools like hormones and peptides, emphasizing the need for personalized health metrics and tailored protocols to optimize health outcomes. In this conversation, Brad Clifford discusses the evolving landscape of genomics and health, emphasizing the importance of understanding biological age and the...2025-04-231h 24True Transformation PodcastGuaranteed Shredded with Peptides - Jay CampbellThe Future of Peptides: Weight Loss, Muscle Growth, and Longevity with Josiah Novak & Jay CampbellAre Peptides the Secret Weapon for Fat Loss, Hormone Balance, and Longevity?In this powerhouse conversation, Josiah Novak and Jay Campbell break down the latest breakthroughs in peptide therapy—and why peptides are revolutionizing health and fitness. From cutting-edge compounds like Rettutrutide to the Kaz number peptide for muscle growth, they explore how peptides are reshaping fat loss, hormone optimization, and anti-aging.What You’ll Learn in This Episode:2025-03-141h 29True Transformation PodcastDetermination Over Discipline with Shawn French - The True Transformation PodcastJoin our True Transformation Community for Men Who Want to Look Good Shirtless and Lead Their Families Through Health and Fitness Standards:https://www.truebodytransformation.com/groupinviteIn this episode of the True Transformation Podcast, host Josiah Novak and guest Shawn French discuss the importance of leading by example in parenting, the interplay of determination, desire, and discipline in achieving goals, and the creation of a supportive community through the Determined Society. They emphasize the value of experience over mere information and the necessity of investing in oneself for...2025-01-2949 min
True Transformation Podcast414 - The Truth About Comparing Yourself to OthersComparison is robbing you of the joy of the journey and the abundance that comes from experience. In today's episode Josiah Novak drops truth on the comparison game.If you're serious about finally losing those 20 pounds you know you want to lose.... check out:JosiahNovak.comand for our 3 Step Fat Loss Checklist go to : FatLossIsEasy.com Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-08-2620 min
True Transformation Podcast412 - What does the Bible say about fitness?What does the Bible say about being in shape? Josiah Novak tackles that question today's episode.Check out the FREE Fat Loss Action Plan here: FatLossisEasy.comLearn more about our True Transformation Coaching program:https://www.truebodytransformation.com/tt-go Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-08-0217 min
True Transformation Podcast406 - What to Do When the Scale Won't MoveWelcome back to the True Transformation Podcast with Josiah Novak, founder and owner of TheTrueTransformation.com. In today’s episode, Josiah dives into one of the most frequently asked questions in fitness: "How long does it take to get abs?" Drawing from his own journey and experience coaching thousands of men, Josiah provides valuable insights into setting realistic expectations, overcoming plateaus, and achieving sustainable fat loss.From understanding initial weight loss patterns to dealing with the frustration of stalled progress, Josiah shares practical advice and personal anecdotes to keep you motivated and on track. Whether you're a hi...2024-07-0217 min
True Transformation PodcastMaking Fatloss Outrageously Easycheck out the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-pagehttp://bioptimizers.com/truehttp://buy.getmnly.com/discount/JosiahNMNLY?redirect=%2F%3Fafmc%3DJosiahNMNLY%26utm_campaign%3DJosiahNMNLY%26utm_source%3Dleaddyno%26utm_medium%3DaffiliateBuilding a Superior Body: Simplifying Health and FitnessWelcome back to the True Transformation Podcast! My name is Josiah Novak, owner and founder of thetruetransformation.com. If this is your first time here, welcome! We help high achievers master their bodies and, in the process, master their mental and spiritual health with a simple, streamlined process...2024-06-2721 min
True Transformation Podcast20 Years of Fat Loss Advice in 25 Minuteslearn more about the True Transformation 3M system: https://www.truebodytransformation.com/offer-sales-page-pagehttp://bioptimizers.com/truehttp://buy.getmnly.com/discount/JosiahNMNLY?redirect=%2F%3Fafmc%3DJosiahNMNLY%26utm_campaign%3DJosiahNMNLY%26utm_source%3Dleaddyno%26utm_medium%3DaffiliateWelcome back to the True Transformation Podcast. It is your host Josiah Novak, owner and founder of thetruetransformation.com, where we help you take fitness and use it to improve every part of your life. Today, we’re talking about 20 years of underrated fat loss lessons in about 45 minutes. If you're watching on the channel, welcome back. If...2024-06-2429 min
True Transformation PodcastSteal my 10% Body Fat SystemCheck out the 3M System here: https://www.truebodytransformation.com/offer-sales-page-pageCheck out Bioptimizers here: Bioptimzers.com/TRUEUse Code TRUE at Check outCheck out MNLY:http://buy.getmnly.com/discount/JosiahNMNLY?redirect=%2F%3Fafmc%3DJosiahNMNLY%26utm_campaign%3DJosiahNMNLY%26utm_source%3Dleaddyno%26utm_medium%3DaffiliateJosiah Novak: Welcome back to the True Transformation Podcast. It is your host, Josiah Novak, owner and founder of TheTrueTransformation.com, where we help you take fitness and use it to improve every part of your life. We also help you do things...2024-06-2120 min
True Transformation Podcast5 Fat Loss Habits I Wish I Knew SoonerLearn about the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-pageI Lost 65 Pounds in Seven Months with Five Simple Fat Loss HabitsIn today’s episode, I want to break down every single habit that I did to drop 65 pounds and, most importantly, to keep it off for the rest of my life. Some of these things might be new to you, some might shock you, and some might be a review. Either way, after watching or listening to this, you’ll know exactly what you need to do to build a lifetime of h...2024-06-1316 min
True Transformation PodcastLose 20 Pounds in 2 Months with 3 Workouts Per WeekLearn about the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-pageWelcome back to the True Transformation Podcast! I'm your host, Josiah Novak, founder of TheTrueTransformation.com and personal trainer with over 20 years of experience. Today, I'm going to share with you the exact steps I took to lose 20 pounds in just two months by training only three times a week for 45 minutes. Get ready to dive into a simple yet effective fat loss strategy that can fit into even the busiest of schedules.Key Points Covered:Workout Schedule:
Trained three days...2024-06-0615 min
True Transformation Podcast15 Years of Brutal Fat Loss Advice in 45 MinutesCheck out the 3M Body Transformation System: https://www.truebodytransformation.com/offer-sales-page-pageWelcome back to the True Transformation Podcast! I’m your host, Josiah Novak, founder of thetruetransformation.com and creator of the 3M Fat Loss Transformation System. Today’s episode is all about delivering 45 minutes of brutal, no-nonsense fat loss advice—everything I wish I knew 15 years ago when I was struggling with my own weight. If you’re busy, stressed, and juggling a demanding career, family, and social life, this episode is for you.I dive into the nitty-gritty of calories and protein, emphasiz...2024-06-0345 min
True Transformation PodcastStop Making These Supplement Mistakes - with Wade Lightheart of BiOptimizersWelcome back to the True Transformation Podcast! I’m your host, Josiah Novak, and today I’m thrilled to have the legendary Wade Lightheart join us. Wade is the founder and president of BiOptimizers, a company dedicated to digestive and health optimization. He’s also a three-time Canadian National all-natural bodybuilding champion and a former Mr. Universe competitor who competed as a vegetarian—how cool is that?In this episode, Wade and I dive into our shared passion for health and fitness, inspired by none other than Arnold Schwarzenegger. We reminisce about the good old days, growing up with...2024-05-3058 min
True Transformation PodcastRylan Schadegg - From Eating Disorder to Elite AthleteIn this podcast episode, Josiah sits down with Rylan Schadegg to discuss hybrid fitness. They talk about the importance of soft tissue development, Rylan's background in cycling, and the transition to hybrid racing. They also share personal experiences with eating disorders and the negative effects of excessive screen time. They emphasize the importance of physical activity for children's well-being and brain development. They discuss the impact of media consumption and the need to make purposeful choices. They also touch on the importance of trust in mentors and the value of adversity...2023-07-111h 34
True Transformation PodcastMeg Jacoby - How to Balance Parenthood, Personal Fitness Goals and Hyrox World ChampionshipsIn today's podcast episode, I sit down with Meg Jacoby to discuss her experiences with fitness and training, including becoming a Mom and how to balance parenthood with fitness, the pursuit of championships, and Hyrox competitions. We also touch on topics such as being a new mom and maintaining fitness, and the different adventures that can be had with fitness. We discuss the importance of balancing parenthood and personal fitness goals, being a positive influence on their children, and the mental strength required to get through tough workouts. We also share their strategies...2023-06-061h 23
True Transformation PodcastMaking Taxes Easy with Ron CaruthersIn this podcast episode, Josiah Novak talks with with Ron Caruthers, a tax coach, on how to manage taxes and create wealth for his business. They discuss the basics of tax management and how to take advantage of tax laws to increase revenue. They cover topics such as understanding tax rates, different business structures, keeping accurate records, and taking advantage of legitimate business expenses. They also emphasize the importance of being audit-ready and shifting the mindset from taxes to wealth creation. Overall, the episode provides valuable insights for new business owners on tax management and wealth creation....2023-04-241h 21
True Transformation PodcastOvercoming Alcohol, Crystal Meth and Cocaine Abuse - Mark Jennison from I Am a ComebackMark Jennison is the founder and creator of I Am a Comeback.Mark helps high performing men gain control of drinking alcohol. To date Mark has helped 12,000+ men take back control over their lives. In this episode of the True Transformation Podcast, host Josiah Novak speaks with Mark Jennison, the founder of I Am A Comeback, a movement that helps successful men regain control of their drinking. They discuss their personal experiences with alcohol and addiction, as well as their mutual interests in fitness and sports. Mark shares his story of...2023-04-0758 min
True Transformation PodcastThe Summer Shred System for Ripped AbsIn today's episode Josiah discusses the importance of consistency, discipline and desire. Josiah maps out a summer shred plan using the 3M System - Movement, Muscle and Meals and drops a preview of the 5M Super System of Mindset and Meaning.Get started with your summer shred plan here: 3MActionPlan.comLearn about our coaching program here: 3MFatLoss.comCheck out Butcher Box and get 10% off your first order: ButcherBox.com/TRUEIntroduction [00:00:01] Josiah introduces the topic of a summer shred program and thanks listeners for tuning in.Sponsorship [00:01:17] Jo...2023-03-2330 min
True Transformation PodcastThe Power of GratitudeThe True Transformation Podcast is the Top fitness podcast for men over 30 who want to get ripped, boost testosterone and improve stamina. On today's episode Josiah Novak covers the Power of Gratitude and how it can boost your mood every morning.Download the free look good naked guide for men here: LookGoodNaked.co Learn more about your ad choices. Visit podcastchoices.com/adchoices2021-11-1606 min
True Transformation PodcastRyan Kalan on Running the MOAB 240 - 240 Miles in Under 100 hoursRyan Kalan sits down with Josiah Novak to discuss how he ran 240 miles in the MOAB 240 in under 100 hours.Learn more about the True Transformation Coaching System Here: TheTrueTransformation.com/coachingStart your workout program today: Gumroad.com/JosiahFitness Learn more about your ad choices. Visit podcastchoices.com/adchoices2021-11-0144 min
True Transformation PodcastWhy You Have Bad HabitsToday's episode covers why you have bad habits. Josiah Novak talks about the behavior model of Behaviors equal Prompts plus Ability Plus MotivationGrab your free guide here: LookGoodNaked.coJoin our Facebook group here: Facebook.com/groups/TRUEFitgroup Learn more about your ad choices. Visit podcastchoices.com/adchoices2021-08-0914 min
True Transformation PodcastFatherhood Experiences with The True Transformation TeamJosiah Novak, Ryan Kalan, Jeffrey Pioch and Alex Goff sit down to discuss their experiences as both fathers and sons. This is a powerful podcast that dives into personal experiences around fatherhood. We salute all the fathers out there showing up each day and doing their best to be great men and dads to their kids.Download our Look Good Naked Guide here: LookGoodNaked.coFor coaching check out: TheTrueTransformation.com/coaching Learn more about your ad choices. Visit podcastchoices.com/adchoices2021-06-191h 10
True Transformation PodcastFor Parents Who Want to Lose FatJosiah Novak and Alex Goff sit down to discuss their best hacks for parents who want to lose fat.As busy parents it's important to have strategies for losing fat and getting lean. Life gets crazy and it's easy to throw in the towel if you're trying to transform your body.Today's podcast will give you the best strategies Josiah and Alex use with their clients inside the True Transformation.If you're a guy who's sick and tired of feeling down, low energy and ashamed of your body?Check out our...2021-05-1936 min
True Transformation PodcastTanner Guzy on Big Families, Social Media and Spartan RacingJosiah Novak sits down with Tanner Guzy to discuss the importance of big families, religion, sharing your authentic self and his spartan race training. Tanner is an author and men's style coach. Be sure to check out Masculine-Style.comConnect with Josiah: TheTrueTransformation.com/coachingCheck out our sponsor: Manscaped.com and use code LOOKGOODNAKED to save 20% and get FREE shipping. Learn more about your ad choices. Visit podcastchoices.com/adchoices2021-04-091h 10
True Transformation PodcastHow to Take Yourself to the Next LevelIn this episode of the True Transformation Podcast - Josiah talks about How to Take Yourself to the Next LevelCentenarius Protein: https://www.centenariusnutrition.com/?rfsn=5464635.dd1b75&utm_source=refersion&utm_medium=affiliate&utm_campaign=5464635.dd1b75Use code TRUE at check outFacebook Group - Less Bodyfat - More Energy for Top Producers and Men who Want Look Their Best: Facebook.com/groups/TRUEFitgroup2021-02-2610 minTrue Transformation PodcastWhy You're Not Getting ResultsToday's podcast is all about why you're not getting results. Josiah discusses 4 key areas you must fix if you're going to get results with fitness (and any other area of your life). Be sure to visit TheTrueTransformation.com/coaching to learn how I help successful guys who want to get lean drop 30 pounds in 90 days and keep it off forever.2021-01-2015 minTrue Transformation PodcastHow to Get Your Life and Fitness Back on TrackJosiah sits down today to discuss how to get back on track when you're overwhelmed and stressed out.Check out TheTrueTransformation.comGet Your Free Guide: LookGoodNaked.co2020-11-0910 min
True Transformation PodcastThe Best Way to Start Your DayJosiah discusses the best way to start your day for success. This simple practice can literally transform your entire day, weeks, and months. Listen to today's show to learn the daily practice that will transform how you show up each day.Email the homework assignment here: Josiah@TheTrueTransformation.comGrab the Free Look Good Naked Guide Here: LookGoodNaked.coCheck out TheTrueTransformation.com for more. Learn more about your ad choices. Visit podcastchoices.com/adchoices2020-10-2608 min
True Transformation PodcastMindset Strategies for SuccessIn today's episode, Josiah discusses Mindset strategies for success. Your mindset can be the most helpful or the most hurtful tool when it comes to achieving success. Josiah shares the top mindset strategies that he's given clients over the past 15+ years.Check out our Look Good Naked Guide here: LookGoodNaked.co Learn more about your ad choices. Visit podcastchoices.com/adchoices2020-09-3013 minTrue Transformation PodcastLate Night Eating to Drop Fat and Build MuscleLate night eating has taken a bad rap over the years when it comes to dropping fat and building muscle. On today's episode Josiah covers how to incorporate late night eating if you want to drop more fat and build more muscle. TheTrueTransformation.com/transform/Join our Coaching Community Here: Facebook.com/groups/TRUEFitGroup2020-08-2610 minTrue Transformation PodcastHow to Get Back to Lifting Weights After a Break from the GymJosiah discusses How to Get Back to Lifting Weights After a Break from the Gym2020-06-3014 minTrue Transformation Podcast7 Ways to Get Motivated and Improve WillpowerIn today's podcast Josiah talks through 7 ways to get motivated and improve willpower. Motivation and Willpower are often lacking in your day to day life. It can be frustrating and difficult to get things done when you're lacking either one.Today's podcast outlines 7 ways to get more motivated and to think differently about willpower.2020-06-2220 minTrue Transformation PodcastThe 3 Minute Mindset Hack to Help You Get Lean!!The 3 Minute Mindset Hack to Help You Get Lean!!In today's episode Josiah covers the 3 minute mindset hack to help you dial in your fat loss goals and get lean.For more on The True Transformation visit TheTrueTransformation.com2020-06-0907 minTrue Transformation PodcastThe Personality Diet with Mike MilnerIn today's episode, Josiah interviews the host of the Mind Over Macros Podcast and author of The Personality Diet, Mike Milner.2020-05-0656 minTrue Transformation PodcastFunk Roberts - Fat Loss Over 40In today's episode, Josiah interviews transformation specialist, Funk Roberts.2020-04-281h 23True Transformation PodcastFrankie Edgar - UFC ChampionIn today's episode, Josiah interviews former UFC lightweight world champion, Frankie Edgar.2020-04-1037 minTrue Transformation PodcastJay CampbellIn today's episode, Josiah interviews one of the leading experts in hormones and health. Jay Campbell is a bestselling author on Amazon and author of "The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life."2020-04-071h 13True Transformation PodcastComedian, Actor and Musician - Morgan JayEpisode 219 - Comedian, Actor and Musician - Morgan Jay. In today's episode, Josiah interviews stand up comedian and musician Morgan Jay. With six years of stand up and five years of music under his belt, he's crafted his performances to touch a wide range of audiences.2020-03-2459 minTrue Transformation PodcastLarry Hagner on Getting Ripped On the Vegan DietIn today's episode, Josiah interviews his good friend and founder of "The Good Dad Project", Larry Hagner. Larry explains what worked and what didn't work while becoming vegan.2020-03-101h 27True Transformation PodcastIntermittent Fasting TipsIn today's episode, Josiah discusses intermittent fasting, which is a popular form of fasting that involves eating within a certain timeframe throughout the day.2020-02-2614 minTrue Transformation PodcastUltimate Fat Loss Checklist for 2020In today's episode, Josiah discusses the ultimate fat loss checklist coming into the new year to keep the unwanted weight off.2020-02-1916 minTrue Transformation PodcastLose Your Man BoobsIn today's episode, Josiah discusses effective techniques to lose those stubborn man boobs and keep them gone for life.2020-02-1411 minTrue Transformation PodcastKevin BayIn today's episode, Josiah interviews former baseball player and current coach, Kevin Bay. Kevin Bay is the owner of the Hybrid Fit Club which integrates working out with the online world.2020-02-131h 29True Transformation PodcastShapel LaceyIn today's episode, Josiah interviews standup comedian, Shapel Lacey, and shares his background story. Shapel Lacey has been featured on Comedy Central and just finished up touring in the US.2020-02-051h 13True Transformation PodcastHow to Gain Muscle and Lose Fat at the Same TimeIn today's episode, Josiah discusses his techniques on how to gain muscle while losing fat at the same time.2020-01-3016 minTrue Transformation PodcastMike Catherwood on How to Get RippedIn today's episode, Josiah interviews Mike Catherwood on how to stay in great shape while also having a busy life outside of fitness.2020-01-281h 01True Transformation PodcastYancy CulpIn today's episode, Josiah interviews owner of Yancy Camp and co-founder of DekaFit powered by Spartan Race. DekaFit is a controlled predictable fitness competition that makes you apply the skills you learn in the gym and set goals that push you physically and mentally.2020-01-231h 05True Transformation PodcastAdam RayIn today's episode, Josiah interviews comedian and podcaster, Adam Ray. He is the host of "About Last Night" and the co-host of "4th And Forever" where they discuss everything sports.2020-01-2051 minTrue Transformation Podcast21 Ways To Build MuscleIn today's episode, Josiah discusses 21 important tips to help build muscle mass as opposed to losing fat.2020-01-1620 minTrue Transformation PodcastThe Most Effective Workout Splits for Fat Loss and Building MuscleIn today's episode, Josiah discusses how to pick the most effective workout splits possible for optimum fat loss and muscle building.2020-01-1426 minTrue Transformation PodcastCan You Drink Alcohol and Lose Fat?In today's episode, Josiah discusses a topic that gets asked about a lot when people begin their fitness journey, can you drink alcohol and still lose fat? Find out what Josiah's take on it is in today's podcast.2020-01-1017 minTrue Transformation PodcastJames Smith - Not A Diet BookIn today's episode, Josiah interviews one of the biggest names in the fitness industry right now and author of Not A Diet Book, James Smith.2020-01-0654 minTrue Transformation PodcastFitness Trends to Power You Through 2020In today's episode, Josiah discusses some of his top advice that he'd give to somebody looking to change their lives for the better this upcoming decade.2019-12-3134 minTrue Transformation PodcastAvoiding Scams in 2020In today's episode, Josiah discusses how to avoid scams in the fitness industry in order to stay on track with your goals.2019-12-2411 minTrue Transformation PodcastSetting New Years Resolutions The Right WayIn today's episode, Josiah discusses how to set New Years resolutions that are sustainable and attainable in order to become the better version of yourself.2019-12-2317 minTrue Transformation PodcastSkinny Fat SolutionIn today's episode, Josiah explains what being skinny fat is and how to combat this weight with weight training.2019-12-1717 minTrue Transformation PodcastHow to Not Gain Weight During the HolidaysIn today's episode, Josiah discusses ways to not lose your momentum this holiday season and stay aligned with your fitness goals despite the challenges.2019-12-1320 minTrue Transformation PodcastIntuitive Eating with Alex FeinbergIn today's episode, Josiah interviews Alex Feinberg. Alex Feinberg has experience as a professional athlete and shares his knowledge about different diet structures.2019-12-061h 32True Transformation PodcastAlexander Juan Antonio CortesIn today's episode, Josiah interviews Alexander Juan Antonio Cortes. Alexander is a skilled writer, dancer, entrepreneur, and fitness coach. In this interview Josiah and Alexander discuss a number of topics ranging from politics to fitness.2019-11-261h 18True Transformation PodcastYou Don’t Need PermissionIn today's episode, Josiah discusses how you don't need approval to get your fitness journey started.2019-11-2212 minTrue Transformation PodcastHealth VS Fat LossIn today's episode, Josiah discusses how health and fat loss are not the same thing and how they can work together.2019-11-1314 minTrue Transformation PodcastHow to Set Up Your DietIn today's episode, Josiah discusses ways to setup a clean and more importantly sustainable diet for a healthier lifestyle.2019-11-0414 minTrue Transformation PodcastZero Equipment Home WorkoutsIn today's episode, Josiah discusses how to get a killer workout with zero gym equipment all from the comfort of your house.2019-10-2508 minTrue Transformation PodcastHow to Eat More ProteinIn today's episode, Josiah discusses some tips on how you can incorporate more protein in your diet and be consistent with it.2019-10-2412 minTrue Transformation PodcastHow to Hit the Reset ButtonIn today's episode, Josiah discusses some tips to help you hit to reset button on your fitness journey and get you back on track.2019-10-2112 minTrue Transformation PodcastLose Fat Guaranteed in 7 DaysIn today's episode, Josiah discusses strategies to help you shed fat fast and efficiently in 7 days.2019-10-1811 minTrue Transformation PodcastHow to Stop Giving UpIn today's episode, Josiah discusses the process of weight loss and how to stay in a good mindset during it.2019-10-1521 minTrue Transformation PodcastJust the Tip - Checkpoints for FitnessIn today's episode, Josiah discusses fitness goals and how to never get bored with your fitness goals.2019-10-1114 minTrue Transformation PodcastDr. Teddy WillseyIn today's episode, Josiah interviews an expert in sports rehab, Dr. Teddy Willsey & discuss injury prevention and recovery.2019-10-0958 minTrue Transformation PodcastAdjusting Calories for Fat Loss and Muscle BuildingIn today's episode, Josiah discusses the strategies used for adjusting your calories for optimal fat loss and muscle gain.2019-10-0718 minTrue Transformation PodcastRyan FischerIn today's episode, Josiah interviews the host of the "Real Chalk" podcast and owner of one of the top CrossFit affiliates in the world, Ryan Fischer.2019-10-041h 12True Transformation PodcastMichael Jordan Of FitnessIn today's episode, Josiah discusses the level of dedication and motivation required to reach your level of fitness desired.2019-10-0114 minTrue Transformation PodcastMike CatherwoodIn today's episode, Josiah interviews the man of many talents ranging from being a host of the High and Dry Podcast to being a radio personality, Mike Catherwood.2019-09-271h 03True Transformation Podcast10 Ultimate Fat Loss TipsIn today's episode, Josiah discusses the top 10 ultimate fat loss tips in order to be the healthiest version of yourself.2019-09-2514 minTrue Transformation PodcastLow Carb or Low FatIn today's episode, Josiah discusses what factors to consider when choosing the right diet for you and how to stay sustainable in the long run.2019-09-2317 minTrue Transformation PodcastYour Last Diet Ever - Jason PhilipsIn today's episode, Josiah discusses the last diet ever movement by Jason Philips. Tired of information overload and complicated diets? Tune in to learn the diet strategy that you can follow for the rest of your life.2019-09-2046 minTrue Transformation PodcastTracking Your Weight For Fat LossIn today's episode, Josiah discusses the scale and how it's not the only way to track progress.2019-09-1927 minTrue Transformation PodcastThe 10 Minute RuleIn today's episode, Josiah discusses a strategy you can use to stay motivated when doing things you don't necessarily want to do.2019-09-1717 minTrue Transformation PodcastTanner GuzyIn today's episode, Josiah interviews one of his close friends Tanner Guzy on a range of topics from running to CrossFit.2019-09-1259 minTrue Transformation PodcastIs Diet or Training More Important?In today's episode, Josiah discusses the important differences between dieting and training. There are many misconceptions in the fitness industry on this topic but Josiah uncovers what really matters.2019-09-1014 minTrue Transformation PodcastTanei the Science GuyIn today's episode, Josiah interviews PhD organic chemist Tanei the Science Guy. Tanei and Josiah talk about some of the things to look out for in everyday objects ranging from toothpaste to the food we consume.2019-09-031h 04True Transformation PodcastHow to Start a Podcast with Chase ChewningIn today's episode, Josiah interviews good friend Chase Chewning. Chase and Josiah go into how to start a podcast without having any connections from scratch.2019-08-281h 24True Transformation PodcastThe 2 Day Workout PlanIn today's episode, Josiah discusses if you can see results with just training twice a week. This is the perfect workout plan for people who are busy with work, run their own business, or just can't find the time to go to the gym.2019-08-2529 minTrue Transformation PodcastIs a 6 Pack Worth It?In today's episode, Josiah discusses if it is worth it to get a six pack. Having abs doesn't necessarily mean you're healthy, but having a six pack has become the standard for becoming a fit individual these days.2019-08-2123 minTrue Transformation PodcastInjury Free Running with Richard DiazIn today's episode, Josiah interviews one of the world's leading performance coaches, Richard Diaz. Richard Diaz coaches some of the best spartan racing athletes and has his own podcast as well called the Natural Running Network.2019-08-2050 minTrue Transformation PodcastHow to Set Up an Effective Workout RoutineIn today's episode, Josiah discusses how to be consistent and effective while setting up your workout routine to get results.2019-08-1718 minTrue Transformation PodcastThe Best Podcast On MotivationIn today's episode, Josiah shares some of his top tips for staying motivated and disciplined in order to reach the results you've been working towards.2019-08-1325 minTrue Transformation PodcastThe State of the Union with Rap artist and Author - ZubyIn today's episode, Josiah interviews Zuby who is a professional rapper, author, podcast host, and social media influencer who has caused controversy around the world.2019-08-1259 minTrue Transformation PodcastBecoming a Better Athlete with Josh CuthbertIn today's episode, Josiah interviews strength and conditioning specialist, Josh Cuthbert. Josh is the owner of a training facility in Tennessee and trainer of some of the top athletes across the nation.2019-08-0554 min
The Moscow Mule PodcastMule 009 - Trent McCloskeyIn today's show Josiah and Carter are joined by Trent McCloskey as they answer questions LIVE from Instagram. Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about. Be sure to subscribe, leave us a rating and review, and tune each week for more Mules! Find Carter on I...2018-07-201h 02The Moscow Mule PodcastMule 008 - Vacation Tips to Stay on TrackIn today's show Josiah and Carter discuss their strategies for going on vacation while trying to get in better shape. Vacations can be stressful for people who are trying to make a permanent lifestyle change, but Carter and Josiah have some simple strategies for staying on track and enjoying life! For the 2nd half of the show Carter and Josiah take questions from their LIVE Instagram audience. Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was cre...2018-06-1458 minThe Moscow Mule PodcastMule 007 - Yanny or Laurel?In today's show Carter and Josiah discuss the Yanny vs. Laurel debate plus get into how everyone's brain is wired differently. For the 2nd half of the show Carter and Josiah take questions from their LIVE Instagram audience. Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about. Be sure to...2018-05-3051 minThe Moscow Mule PodcastMule 006 - The Importance of SleepIn today's show Josiah and Carter go LIVE on Instagram and talk about the importance of sleep. Then they answer a bunch of amazing questions from the LIVE Instagram audience. Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about. Be sure to subscribe, leave us a rating and review, and...2018-05-2256 minThe Moscow Mule PodcastMule 005 - It's You vs. YouIn today's show Josiah and Carter discuss how comparing yourself to others and ignoring your own strengths can lead to a negative outlook on your health and fitness goals. Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about. Be sure to subscribe, leave us a rating and review, and tun...2018-05-111h 02The Moscow Mule PodcastMule 004 - Summer Shred Workout TipsIn today's show Josiah and Carter discuss how to get lean (and stay lean) this summer. The guys share their best training and workout tips that have helped them lose weight and keep it off. Not everyone needs to "love" working out. In fact, Carter isn't passionate about workouts. Josiah happens to love training, but the guys drill down how to find a solid middle ground. Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was...2018-05-0840 minThe Moscow Mule PodcastMule 003 - Summer Shredding EatingIn today's show Josiah and Carter discuss how to get lean (and stay lean) this summer. The guys share their best eating and nutrition hacks that make fat loss much easier. Nutrition is a huge part of getting leaner, healthier and more fit. Tune in to today's show to get started on your summer diet. Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to he...2018-05-011h 07The Moscow Mule PodcastMule002 - The Big 4Carter and Josiah go deep on the big 4 - Facebook, Google, Amazon and Microsoft. They discuss what the future looks like as these 4 powerhouses race to $1 Trillion in revenue. The future is both exciting and frightening - tune in to today's show to get the guys' opinion on what our world will look like in the near and distant future. Be sure to subscribe, leave us a rating and review, and tune each week for more Mules! Find Carter on Instagram Find Josiah on Instagram2018-05-0148 minThe Moscow Mule PodcastMule 001Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about. Be sure to subscribe, leave us a rating and review, and tune each week for more Mules! Find Carter on Instagram Find Josiah on Instagram2018-04-231h 01