Shows
Yoga for Dentists#62 Why People Ignore Your Boundaries and How to Fix ItDentists: Are you tired of people crossing your boundaries? Dr. Josie Dovidio shares her exclusive Boundaries Bootcamp training to help dentists like you take control of your practice and your life outside of it! Discover the root causes of boundary-pushing behavior and learn actionable strategies to implement today.
Need Boundaries? Check out this affordable, self-paced digital course - Boundaries for Dentists: https://www.crownofwellness.com/boundaries
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogaf...2025-01-2709 minYoga for Dentists#61 Guided Meditation: Soft Belly Breathing - Ease Anxiety Naturally | Guided MeditationTake a moment to pause and reset with this calming guided meditation focused on soft belly breathing. This practice is designed to help you ease anxiety, release tension, and cultivate a sense of inner peace—all in just a few minutes.
Why Soft Belly Breathing?
This simple yet powerful technique encourages relaxation by activating your body's natural calming response. By softening the belly and deepening your breath, you'll learn to let go of stress and find stillness, no matter how busy life gets.
The Role of Boundaries in Reducing Anxiety
Did you know that setting clear boundaries can significantly re...2025-01-2006 minYoga for Dentists#59 Guided Meditation: Dose of Calm | Quick Body Scan & 3 Centers PracticeFeeling overwhelmed by the demands of your day? This short guided meditation offers a quick escape from the chaos.
In this episode, you'll experience:
A gentle body scan: Settle your mind and become aware of your physical and emotional sensations. Perfect for those quick moments between patients or during your lunch break.
The 3 Centers Practice: Explore and connect with three key energy centers within your body.
This episode is designed to help you reduce stress, increase focus, and cultivate a sense of calm amidst the busyness of your day.2025-01-0406 min
Mommy Dentists in Business294: Interview with Dentist, Registered Yoga Teacher & Certified Wellness Consultant, Dr. Josie Dovidio Dr. Josie Dovidio is a long-time dentist, registered yoga teacher and certified wellness consultant. After 22 years, she made the difficult decision to sell her practice, in order to address health issues related to the prolonged physical and mental stress inherent to dentistry. She now helps dental professionals "undo" what dentistry does to the body, mind, and soul through her Yoga for Dentists community on Facebook, Instagram, YouTube Channel, and Podcast. As a certified wellness consultant to dentists, she offers self-paced wellness courses, webinars and works one-on-one with clients, taking them from burnout to...2024-12-0640 minYoga for Dentists#58 The Mentee's Guide to Successful Mentorship with Dr. Grace YumJoin me and Dr. Grace Yum, founder of Mommy Dentists in Business, as we discuss all things mentorship. Whether you're a mentee looking to learn from a seasoned professional or a mentor wanting to guide the next generation, this conversation offers valuable insights.
Key Takeaways:
What mentees need to know: We emphasize the importance of being proactive and clear about your goals. Dr. Yum also stresses the value of building a genuine connection with your mentor and being open to feedback.
What mentors need to know: We share tips on...2024-12-0539 minYoga for Dentists#57 Case Study: Aditi Agarwal DDS | Crown of Wellness ProgramMeet dentist, co-founder of Practice by Numbers, and graduate of Crown of Wellness, Aditi Agarwal DDS. She opens up about her journey as a dentist and how the Crown of Wellness impacted her. Be ready to receive valuable insights that will help you see if you too can benefit from Crown of Wellness program.
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
Connect with Dr. Agarwal:
Website: www.practicenumbers.com
Facebook: @practicenumbers
Instagram: @practicebynumbers
To see if the Crown of Wellness Program is a good fit for you, start here:
Ho...2024-11-2730 minYoga for Dentists#56 Breathing for Energy | Wim Hoff Method with Peter ReyesMeet yoga teacher and Level 1 Wim Hof Method instructor, Peter Reyes, who's helping people transform their approach to high-pressure situations through the power of the Wim Hof Method.
This technique, is known for combining breathing exercises, cold exposure, and meditation, is traditionally used to build resilience, reduce stress, and boost overall well-being.
On my Yoga for Dentists YouTube channel, you can find previous videos on how to calm yourself with your breath, but in this episode, we reveal how you can also create energy with your breath.
Tune in as we dive into...2024-11-2541 minYoga for Dentists#55 Case Study: Laura Vaughn, DDS | Crown of Wellness Program | Yoga for DentistsDr. Laura Vaughn, a pediatric dentist in Topeka, Kansas shares her experience in the Crown of Wellness program. "I can't recommend her enough. She just has a way of making you realize things, having a lot of reliability, really good examples. She's easy to talk to."
Book mentioned in the episode, Be Your Future Self Now: https://amzn.to/3CdDD5Q
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
To see if the Crown of Wellness Program is a good fit for you, start...2024-11-0807 minYoga for Dentists#54 Calm and Confident: A Visualization Practice for DentistsIn this transformative visualization, Dr. Josie Dovidio guides you through a soothing meditation designed specifically for dentists facing the stresses and challenges of their profession. Whether you're struggling to maintain composure with patients and staff or seeking a mental oasis from the demands of your practice, this visualization is your first step toward cultivating a serene and self-assured demeanor.
Join us in a quiet space, free from interruptions, and embark on a journey to discover your most calm and confident self even in the face of challenges.
Get 20 FREE positive-self talk affirmations, for dentists, designed to complement this visualization...2024-09-0907 minYoga for Dentists#53 Quiet Your Mind, Boost Your Resilience with PratyaharaFeeling overwhelmed and exhausted? As a dentist, you pour your heart and soul into your patients. But constant stress can take a toll. In this episode, we explore the ancient practice of pratyahara, a simple yet powerful technique to find inner peace and recharge. Learn how to quiet your mind, reduce stress, and boost your resilience. Discover the benefits of taking a break from the constant noise and sensory overload, and experience the transformative power of silence.
You can view this episode on YouTube by clicking here:
https://youtu.be/ELaYGZmvzd0?si=Lfx9fNWCsHl0...2024-08-1306 minYoga for Dentists#52 Redefining Success: Are You Chasing the Wrong Dream?Feeling trapped by your dental practice? Your well-being should never be sacrificed for success. In this episode, Dr. Josie Dovidio dives into redefining success as a dentist.
You'll discover:
- Why chasing the "wrong" success can lead to burnout (Even in a thriving practice!)
- 3 actionable tips to find balance & create a fulfilling life in dentistry (beyond the paycheck.)
- How to shift your focus to goals that truly matter (and ditch the stress!)
Plus, get a FREE 6-minute video training on stress manage...2024-07-1409 minYoga for Dentists#51 5-minute Guided Meditation: Center Your Team Before A MeetingUnlock the secret to more focused and efficient dental team meetings with the '5-Minute Guided Meditation: Center Your Dental Team Before A Meeting.' Designed specifically for dentists and dental team members, this powerful meditation will help set the tone for a productive and mindful meeting by aligning everyone's mental state.
Whether you're gearing up for a daily huddle or a strategic planning session, incorporating this brief meditation can transform your team's effectiveness by enhancing focus and clarity.
Dive into a practice that not only centers the mind but also fosters a positive, cohesive team dynamic. This quick...2024-06-2104 minYoga for Dentists#50 Guided Meditation: Facing Difficulty and Naming What is TrueIn this transformative episode, I invite listeners on a journey inward. Designed specifically for the overworked and the overwhelmed this guided meditation offers a sanctuary for those seeking peace amidst the chaos of life in dentistry.
Through gentle, focused guidance, explore the power of confronting our challenges and articulating our deepest realities. This session is more than a meditation; it's a roadmap to self-awareness and resilience.
As you navigate the complexities of your professional and personal life, allow this episode to be your compass, guiding you towards tranquility, clarity, and the strength to face what's...2024-06-1904 minYoga for Dentists#49 3-Part Breathing: A Stress Management Tutorial for Dentists | Yoga for DentistsDentists: Are you feeling the weight of your clinical day before it even begins? In our bustling world, it’s easy to become overwhelmed, especially in the high-stretch field of dentistry. But imagine if there was a simple, powerful technique to not only navigate but transform this overwhelm into a source of strength and calm.
Transform Your Practice with a Breath and Turn Stress into Serenity: Discover 3-Part Breathing for Dentists.
I’m excited to introduce a special video dedicated to you, my fellow dentists, on the transformative power of 3-part breathing. This isn’t just another breathing exercise; it’s a...2024-06-0406 minYoga for Dentists#48 Triangle Breathing: A Stress Management Tutorial for Dentists | Yoga for DentistsLearn a simple, yet effective breathing technique you can do any time to reduce stress and regulate your nervous system. Watch Triangle Breathing on YouTube: click here: https://youtu.be/-CkxUt2bdA8
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
To connect with Dr. Dovidio: josie@yogafordentists.net
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email...2024-05-2903 minYoga for Dentists#47 2:1 Breathing: A Stress Management Tutorial for Dentists | Yoga for DentistsLearn a simple, yet effective breathing technique you can do any time to reduce stress and regulate your nervous system. Watch 2:1 Breathing on YouTube: click here: https://rb.gy/5sopl9
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
To connect with Dr. Dovidio: josie@yogafordentists.net
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
2024-05-1803 minYoga for Dentists#46 Is Coaching a Scam?Dr. Josie Dovidio answers the question being debated across several dental groups on Facebook - is coaching a scam? You might be surprised by her answer.
Boundaries for Dentists Course: https://www.crownofwellness.com/boundaries
To see if the Crown of Wellness Program is a good fit for you, start here:
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
To connect with Dr. Dovidio: josie@yogafordentists.net
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube...2023-12-1813 minYoga for Dentists#45 Reducing the Stress of Regulatory Compliance with Dr. Lisa KaneDr. Lisa Kane of Dental Office Compliance of New England and I discuss common regulatory compliance issues found in dental offices and how to reduce the stress related to staying on top of them.
To connect with Dr. Kane: lisa@doc4ne.com
To learn more about Dental Office Compliance of New England: https://www.doc4ne.com
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
To see if the Crown of Wellness Program is a good fit for you, start here:
How to Enjoy Life in Dentistry with...2023-11-0823 minYoga for Dentists#44 Case Study: Julie Woods, DDS | Crown of Wellness Program | Yoga for DentistsIn this episode, Dr. Julie Woods, a periodontist in Topeka, Kansas shares the transformation she received as a result of the Crown of Wellness program. "It (Crown of Wellness) has transformed my life in ways that I couldn’t have even imagined would be possible."
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
To see if the Crown of Wellness Program is a good fit for you, start here:
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydenti...2023-11-0705 minYoga for Dentists#42 Lessons from a Heart Attack with Dr. Houri FatourachiSan Diego pediatric dentist, Dr. Houri Fatourachi had a heart attack at age 38 from sheer stress. Hear her story and what she learned about managing the stress inherent to practicing dentistry while raising a family.
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email: josie@yogafordentists.net
Get Monthly Wellness Tips Curated for Dentists b...2023-09-1438 minYoga for Dentists#41 Case Study: Sahar Yaftaly, DMD | Crown of Wellness Program | Yoga for DentistsIn this episode, Dr. Sahar Yaftaly, the dentist who purchased MY practice discusses her journey from burnout to breakthrough. Hear if she regrets buying my practice and watch her turn the tables and ask me tough questions about my burnout experience.
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
To see if the Crown of Wellness Program is a good fit for you, start here:
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
2023-07-2537 minYoga for Dentists#40 Case Study: Heather Zak-Ramsay, DMD | Crown of Wellness Program | Yoga for DentistsVirginia Dentist Dr. Heather Zak-Ramsay shares her story of overwhelm as a dental practice owner and how the Crown of Wellness Program helped her specifically. Crown of Wellness is Dr. Josie Dovidio's transformational signature program designed specifically for lady dentists to help them go from burnout to breakthrough.
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Hang out with like-minded dental professionals on Facebook or Ins...2023-06-1115 minYoga for Dentists#39 How to Avoid Needing a Chiropractor and How to Pick One if You Do with Dr. Nardine BekhitChiropractor Dr. Nardine Bekhit talks about how dentists can reduce the need for chiropractic care. She also gives insight on how to choose a chiropractor if you want to add this type of provider to your personal healthcare team. Personally, I have utilized chiropractic services for many years and continue to do so to keep my spine aligned.
Connect with Dr. Nardine Bekhit on Instagram: @curlychiro
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
How to Enjoy Life in Dentistry without Sacrificing Your Body...2023-06-0633 minYoga for Dentists#38 Good Posture is Intentional with Katrina Klein, RDHJoin me as I chat with Registered Dental Hygienist, personal trainer and ergonomics specialist Katrina Klein about preparing our bodies for the work we do in our operatories!
Katrina's website: https://www.ergofitlife.com/
Facebook: https://www.facebook.com/ergofitlife
Instagram: https://www.instagram.com/ergofitlife_katrina
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Hang o...2023-02-2735 minYoga for Dentists#37 3 Tips for Adding Yoga into Your Busy LifeAs a busy dentist, know this: you don't have to do an hour of yoga to benefit from it. This video gives 3 tips on how to add yoga to your busy life, for any amount of time.
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email: josie@yogafordentists.net2023-02-0703 min
Dentists, Puns, and MoneyYoga for Dentists, with Dr. Josie DovidioIn this episode Dentists, Puns, & Money, we talk with Dr. Josie Dovidio.Dr. Dovidio is a long-time dentist, registered yoga teacher and certified wellness consultant who left clinical dentistry mid-career due to stress and burnout. Despite healthy living and a commitment to exercise and yoga, mismanaged stress coupled with the musculoskeletal imbalances inherent in dentistry began to impact her quality of everyday life. After selling her practice, she used yoga to heal her body and mind. Dr. Dovidio now teaches yoga to other dentists to help combat the physical and mental rigors of pr...2023-02-0135 minYoga for Dentists#36 Dr. Jessica Metcalfe on Burnout, Imposter Syndrome and The Great RegretJoin me as I chat with Author Dr. Jessica Metcalfe about her battle with burnout, imposter syndrome, and how they can lead to the Great Regret.
Her book Speak Kindly You're Listening can be purchased here: https://amzn.to/3ZOj2wm
To connect with Dr. Metcalfe, visit www.speakkindlyyourelistening.com
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Ha...2023-01-2539 minYoga for Dentists#35 Financial Wellness: What are your Money Mindsets?Do you know what your money mindset is? Certified Wellness Consultant Dr. Josie Dovidio sheds light on typical money mindsets that may be contributing to your stress. Having an awareness of your money mindset can help shape your financial wellness!
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email...2023-01-1111 minYoga for Dentists#34 Scheduling Hack for Holiday PeaceAre you happy or unhappy about your decision to work this holiday? Long-time dentist, registered yoga teacher, and certified wellness consultant Dr. Josie Dovidio shares a scheduling hack for you to consider as you plan for next year.
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email: josie@yogafordentists.n...2022-12-2905 minYoga for Dentists#33 Guided Meditation: Ending the Year with GratitudeAs we enter into December, it is the perfect time to put a bow on this year, ending it with gratitude. This opens us up to the opportunities that await us in the new year!
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/webinarregistration
Get Monthly...2022-12-0111 minYoga for Dentists#32 All Movement MattersPressed for time with your workouts? Perhaps you're not working out at all. Movement is a key component of career longevity. But too much movement can also thwart your efforts. Long-time dentist, registered yoga teacher, and certified wellness consultant Dr. Josie Dovidio shares a mindset shift for you to consider as you incorporate movement into your day.
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com...2022-11-2905 min
The Joyful Dentist with Dr. Natanya032 Feeling Our Feelings With Dr. Josie DovidioThe full human experience is full of positive and negative feelings, and learning how to feel, experience, and process our feelings (instead of resisting them or numbing them away with food or alcohol) is one of the core components to losing weight and keeping it off permanently. In this episode I dive into what exactly this means by exploring the topic with Dr. Josie Dovidio - expert in Yoga for Dentists as well as creator of the Crown of Wellness Program - helping dentists find balance/peace amongst the chaos of dental practice.Here are s...2022-10-1943 minYoga for Dentists#31 Stressed? Find Your Inner Alpine LakeLong-time dentist, registered yoga teacher and certified wellness consultant Dr. Josie Dovidio shares a metaphor for finding your inner calm during a stressful day at the dental office.
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email: josie@yogafordentists.net
Get Monthly Wellness Tips Curated for Dentists b...2022-08-2406 min
Yoga for Dentists#30 How to Make Endo Less Stressful with Dr. Sonia ChopraDr. Sonia Chopra, board-certified endodontist and founder of E-School, discusses how every dentist can take the stress out of providing endodontic care to their patients.
Connect with Dr. Chopra: SoniaChopraDDS.com
For more info on E-School: https://tinyurl.com/EschoolY4D
View this interview on the Yoga for Dentists YouTube Channel by clicking here: https://youtu.be/QvApRM0dMP8
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click...2021-09-1024 minYoga for Dentists#29 Assessment: The Key to Patient Acceptance and Less Stress with Brandi Hooker Evans, RDHBrandi Hooker Evans, RDH, and I discuss how to have less stress by increasing patient acceptance through the implementation of specific protocols. We also discuss how to apply those principles to our personal lives.
To connect with Brandi Hooker Evans, RDH visit her website: https://brandihookerevans.com/
View this interview on the Yoga for Dentists YouTube Channel by clicking here: https://youtu.be/f9a0H2FPEms
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry w...2021-07-0530 minYoga for Dentists#28 Offer Chaos a Cup of CoffeeHow do you handle chaos? Is there a better way? Listen to this quick episode to find out. View the video by checking out this episode on the Yoga for Dentists YouTube Channel.
When Things Fall Apart by Pema Chodron
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/webinarregistration
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.c...2021-07-0106 minYoga for Dentists#27 The Key to TransformationThis episode aired originally as a Facebook Live. You can view the video by checking out this episode on the Yoga for Dentists YouTube Channel. What is the key to transformation? Listen to this quick episode to find out.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/webinarregistration
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in2021-06-0207 minYoga for Dentists#26 Guided Meditation for Sleep: Visualization of a Sleepy Train RideI received a request for guided meditations to help prepare for sleep so here is one to get you started. Make sure you're ready for bed before listening. Nothing kills a sleepy vibe like having to brush and floss before turning the lights out.
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
...2021-05-2612 minYoga for Dentists#25 Burnout and Balance with Dr. Laura SchwindtIn this episode, Dr. Laura Schwindt and I talk about how professional burnout looked for each of us physically and mentally. We discuss ways dental professionals can bring more balance into their lives and how to get individualized help.
For more tips, follow Dr. Laura Schwindt on:
Facebook: Reclaim Your Balance The Blue Print for Female Dentists
Instagram: @DrLauraSchwindt
Website: Get a complimentary Balance Boss Breathing guide with four simple breathing techniques that will help you quickly recalibrate your calm by visiting: https://lauraschwindt.com
For a visual experience...2021-05-1126 minYoga for Dentists#24 Reduce Stress and Anxiety with the OculoCardiac ReflexThis is a discreet way to reduce stress and anxiety while you're working, or anytime! This technique is similar to Palming (see that video here: https://youtu.be/UXIZ2jEfRsY
) but requires less time and is less obvious when practiced in your dental office.
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
2021-05-0804 minYoga for Dentists#23 Guided Meditation: Breathe Away Anxious ThoughtsWhenever you're feeling anxious or depressed, you can tune into your breath to find some relief so you can get back to confidently performing your dental procedures. This is the perfect meditation to do during your clinical day when the wave of anxiety starts flooding in. Of course, you can do this any time you are feeling unsettled!
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to...2021-04-3005 minYoga for Dentists#22 Mindful Eating for Weight Loss with Dr. Natanya BrownEndodontist and Weight Loss Coach Dr. Natanya Brown and I discuss common weight-loss pitfalls for dental professionals and how using mindfulness can help you lose weight.
Get the Weight Loss for Dentists: Quick-Start Guide: www.drnatanya.com
Connect with Dr. Natanya Brown: www.drnatanya.com
Dr. Natanya on Instagram: www.instagram.com/dr.natanya
Dr. Natany on Facebook: www.facebook.com/drnatanya
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
E...2021-04-1632 minYoga for Dentists#21 Guided Meditation: Dealing with Your Inner BitchIf you're having a hard time managing your anger, this meditation is a great exercise for learning how to respond instead of reacting to the stresses inherent to dentistry.
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/webinarregistration
Get Monthly Wellness Tips Curated for Dentists by c...2021-03-2612 minYoga for Dentists#20 Common Musculoskeletal Issues in Dentistry & Yoga Therapy with Caitlin Parsons, RDHRegistered Dental Hygienist and Yoga Therapist Caitlin Parsons and I discuss the common musculoskeletal issues she sees in her dental clients, what yoga therapy is and why you should consider it as part of your "career longevity" toolbox!
Visit https://www.caitlinparsons.com for a free yoga therapy class for neck and shoulders and a free 5-day Change Your Posture, Change Your Life Challenge
Caitlin on Instagram https://www.instagram.com/_caitlinparsons/
Caitlin on Facebook https://www.facebook.com/caitlinparsons53
For a visual experience, check out this episode on the Yoga fo...2021-03-1017 minYoga for Dentists#19 Box Breathing: A Stress Management Tutorial for DentistsIf you're new to meditation and not sure where to start, this episode is for you. This tutorial offers an easy breathing technique that anyone can do no matter what level of experience you have or wherever you find yourself. In other words, you don’t have to sit on a meditation pillow or lie down. And you don’t have to be in a zen garden wearing linen. You can just be sitting in your private office, in your car or even in the operatory while numbing a patient.
For a visual experience, check out this epis...2021-03-0306 minYoga for Dentists#18 Farting During YogaIf you've avoided yoga for fear of passing gas, rest assured, you are not alone. Listen to learn why farting happens during yoga and what to do about it.
Check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/webinarregistration
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www...2021-02-2603 minYoga for Dentists#17 Best Yoga Styles for Dentists & HygienistsIn this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Listen to hear my opinion based on over 20 years of experience. 🧘🏻♀️🙏🏻 🦷
Check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/webinarregistration
Get Monthly Wel...2021-02-1615 minYoga for Dentists#16 Guided Meditation: What the World NeedsThis guided meditation encourages you to ponder what makes you come alive. It also includes a quote from Howard Thurman, in recognition of Black History Month.
Check out the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/webinarregistration
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in
⭐️⭐️⭐️⭐️⭐️ If you’re listening on...2021-02-0907 minYoga for Dentists#15 On Having COVID, The Vaccine & What Matters MostYep, I had COVID. In this episode, I share my experience, my family's experience, some thoughts on the vaccine and what really matters most, not just to me, but to you too (based on your responses to my prompt).
Check out the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/webinarregistration
Get Monthly Wellness Tips Curated...2021-01-3011 min
The Very Dental Podcast NetworkVirtual VoD #8: Yoga for Dentists with Dr. Josie Dovidio (featuring Al)Dr. Alan Mead, co-host of the Dental Hacks and Peaceful Practice podcasts, talk to Dr. Josie Dovidio, host of Yoga for Dentists, about his weight loss journey during the pandemic and managing lifestyle diseases. We discuss the physical and mental effects of exercise streaks and how to make time to exercise during the workweek. Dr. Mead also recounts getting hit by a truck while exercising, an event that broke his back in two places! Check this episode out on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafor...2021-01-1435 minYoga for Dentists#14 Envisioning a Positive Future - A Guided MeditationIt's a new year! Take some time to envision how you want this year to go. Sit back, relax and follow this guided meditation to visualize a positive future!
Check this episode out on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/webinarregistration
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www...2021-01-0506 minYoga for Dentists#13 What Actually Relaxes You?Do you even really know what actually relaxes you? Take a few moments with Dr. Josie Dovidio to explore this question. Maybe you'll realize that something that used to relax you, no longer serves this purpose.
Check out the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/webinarregistration
Get Monthly Wellness Tips Curated for Dentists by...2020-12-2904 minYoga for Dentists#12 Guided Meditation: Letting Go of 2020Are you ready to purge 2020? Listen to this guided meditation to reflect on this challenging year so you can let it go and usher in your aspirations for 2021!
Check this episode out on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/webinarregistration
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness...2020-12-2213 minYoga for Dentists#11 Wise Yogis Use Yoga PropsMaybe you get the sense that props are helpful but you’re not sure how to use them or maybe you consider their use “cheating”.
Well, I’m here to tell you that yoga props do not make your practice less than, just like not using them doesn’t make your yoga practice better than. Listen to this episode to understand why you might want to use yoga props.
Using Yoga Props & Fish Pose - details with photos on the website.
Check out the Yoga for Dentists YouTube Channel.
Hang out with like...2020-12-1505 minYoga for Dentists#10 Exercise Consistency & Getting Hit by a Truck | Dr. Alan MeadDr. Alan Mead, co-host of the Dental Hacks and Peaceful Practice podcasts, talks about his weight loss journey during the pandemic and managing lifestyle diseases. We discuss the physical and mental effects of exercise streaks and how to make time to exercise during the workweek. Dr. Mead also recounts getting hit by a truck while exercising, an event that broke his back in two places!
Check this episode out on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
2020-12-0734 minYoga for Dentists#9 Falling Asleep While MeditatingDo you fall asleep while meditating? You're not the only one. Listen to this episode to see what it means.
Check out the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: josie@yogafordentists.net
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/webinarregistration
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment t...2020-12-0304 min
JosieologyE35 Season 3 Wrap UpLife in 2020 has been interesting to say the least! In this episode, I wrap up season 3 by filling you in on what my plan is for the rest of the year and what might happen in 2021. After listening to this quick episode, catch up on episodes you've missed or leave us a review on Apple Podcasts! Thanks for your support!Support Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need the password to get in...2020-11-0205 min
Love Your PracticeImproving Your Mind and Body with Dr. Josie DovidioI’m always working to make the lives of my listeners better! And I’m excited about this episode’s guest, Dr. Josie Dovidio, who has been in dentistry since her part-time job in high school! She has been a dentist for over 23 years and has always been into health and fitness. But over the years, she has become committed to yoga as “It addresses the musculoskeletal issues that dentists and dental professionals face,” she says. We all need to pay attention to self-care on a regular basis so that we don’t find ourselves in a bind in later years...2020-10-0732 minYoga for Dentists#3 Mind Your Breath plus a Clinical TipThis episode was originally recorded as a Facebook Live for the Yoga for Dentists Group. In this episode, host Dr. Josie Dovidio, talks about being aware of your breath throughout the day as you work on patients, what your breath says about your mental state and the negative effects of bad energy.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Check out the Yoga for Dentists YouTube Channel.
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/webinarregistration
2020-09-2406 min
JosieologyE34 Tapping Yourself Out of PainSharon Smith has been in the business of helping people release physical and emotional pain using mind body techniques, notably, Emotional Freedom Technique (aka Tapping), since 2005. What she discovered following her own back injury is that pain is actually a finely calibrated information system in the body and it is trying to communicate some important things about our bodies and our lives. Listen to us talk about the technique then hear her do a live session with host, Josie Dovidio!Visit her website: https://apainplan.com/ and click any of the buttons here to subscribe and get immediate access...2020-09-2335 min
JosieologyE33 Struggles of Professional WomenAfter struggling to find a work/life balance, attorney (and new mom) Nicole Cheri Oden left the "Big Firm" to create a law firm that would better suit her life. The struggle is real. Women seem to have challenges in this arena that men don't. If you need to know you're not alone, this episode is for you friend.Check out Nicole's Instagram @nicolecheriodenFor legal templates designed with the online entrepreneur in mind, visit her website: NicoleCheriOden.comArticle mentioned in the episode:My Journey Through Post Partum Anxiety to a Work-Life BalanceSupport...2020-09-0927 minYoga for Dentists#1 Guided Meditation: Face Scan plus a Clinical TipPerfect for busy dental schedules, this quick meditation fits seamlessly into your day—even amidst the hustle of wearing PPE. Whether it’s during a patient procedure, in between patients, before a meal, or as you wind down, discover how to release tension in minutes.
Once you get the hang of the face scan technique, you won't even need to listen to this episode to do it! This means you can carry serenity with you, everywhere you go!
Check out the Yoga for Dentists YouTube Channel.
How to Enjoy Life in Dentistry without Sacr...2020-08-3003 min
Yoga for Dentists#0 Welcome to Yoga for Dentists!Yoga for Dentists is a podcast for wellness-minded dental professionals.
Host Dr. Josie Dovidio, a general dentist since 1997 and certified yoga teacher, welcomes you to the launch of her new podcast! She will be offering guided meditations designed specifically for dental professionals, as well as interviewing dental industry leaders about how to develop the mental fortitude to set dental professionals up for success and longevity in their careers. Because our lives consist of more than just dentistry, Dr. Dovidio will also be interviewing experts in the fields of health and wellness who can offer helpful advice on...2020-08-2705 min
JosieologyE32 Dealing with Toxic PeopleRhoberta Shaler, PhD, The Relationship Help Doctor, provides urgent and ongoing care for relationships in crisis. Her mission is to provide the insights, information, and inspiration for clients and audiences to transform relationship with themselves and other humans to be honest, respectful, and safe in all ways. Even the United States Marines have sought her help!Dr. Shaler focuses on helping the partners, exes, and adult children of the relentlessly difficult people she calls Hijackals® to stop the crazy-making and save their sanity.Author of sixteen books including Escaping the Hijackal Trap and Stop! That’s Crazy-Making, she hos...2020-08-2536 min
JosieologyE31 From Porn Photographer to Anti-Porn AdvocateEmily Gaudreau speaks candidly about her experience as a Playboy photographer and the moment she decided to speak up as an anti-porn and sexual abuse prevention advocate. She also offers listeners tips for keeping your kids safe in a 'positive parenting', shame free way without ruining their innocence.She offers a FREE Parenting Cheat Sheets on how to empower and protect your kids on her website How to Raise a Maverick.Follow Emily on Instagram!Support Josieology by sharing it with your friends on social media or via email....2020-08-1136 min
JosieologyE30 The Truth about Side HustlesOnline marketing expert Maria Grace speaks candidly about the trials and triumphs of "side hustles". If you are trying to convert your side hustle into your full-time business, this episode is for you.She offers a FREE Marketing Evaluation for small businesses on her website MariaGraceLLC.Follow Maria on Instagram!Support Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - use password SIDEHUSTLEWebsite: www.josieology.comClick here to Follow the BlogContact Josie via em...2020-07-2832 min
JosieologyE29 Dealing with Chronic StressMichelle Leotta, an Integrative and Functional Health Coach, and I discuss how chronic stress expresses itself (you'll be surprised!) and what to do about it!Find her on Instagram @shesgotpowerCheck out her podcast, She's Got Power, on your favorite podcast app!Support Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - use password STRESSWebsite: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please t...2020-07-1431 min
JosieologyE28 Being Purple in a Red / Blue Election YearWashington, D.C. Lobbyist, Jamie Brown Hantman on what it’s really like to work in Washington, how to survive this election year and shares details about her encounter with Bill Clinton. Jamie, who is the author of Heels in the Arena, Living Purple in a Red / Blue Town, has worked at the highest levels of government, including service at the White House and the U.S. Department of Justice. She spearheaded legislative strategy for the confirmations of two U.S. Supreme Court Justices and ran Legislative Affairs for the Department of Justice shortly after 9/11. In 2008, Politico named her one of...2020-06-3048 min
JosieologyE27 Answering Wine Questions You're Too Afraid to AskLori Budd of Dracaena Wines returns to answer listener questions that came up after her Season 1 Episode 14 appearance! Consider this episode a sophisticated "Wine for Dummies" episode. You'll gain a new confidence when it comes to imbibing and talking about wine with friends or colleagues.Dracaena Wines is offering 10% off your purchase on their website with promo code: JOSIEOLOGY at check out.For more info on the products mentioned in the show, click here.Support Josieology by sharing it with your friends on social media or via email.Let’s hang out!In...2020-06-1647 min
The YOGI M.D. PodcastDr. Josie Dovidio, Host of Josieology Podcast, Makes a ChoiceDr. Josie Dovidio became the host of Josieology Podcast after deciding to take a sabbatical from her 22 year career in clinical dentistry. Accustomed to caring for thousands of patients over her long career, she realized that her own health was starting to suffer as a result of inadequate self care and undefined boundaries. Her mission now, through her podcast and social media outlets, is to give people permission to pivot out of situations that no longer serve them and be empowered to make tough decisions that will aid in longevity and wellness. She believes that mindset, as well as...2020-05-2733 min
JosieologyE26 Season 2 Wrap UP (Covid-19 Edition)The world as we know it has changed. With the world's focus on Covid-19, podcast downloads are down, as to be expected. In order to do our guests and their projects justice, I wrap up season 2 today, announce a hiatus and when you can expect to have season 3 launch. In the meantime, catch up on episodes you've missed or leave us a review on Apple Podcasts! Thanks for you support!Support the show by sharing it with your friends on social media or via email.Like our Facebook PageFollow on Instagram and use #josieology or #josieologypodcast to tag us...2020-03-2403 min
JosieologyE25 Managing Time & Capsule WardrobesTime Management and Simple Living Coach Amanda Warfield and I discuss how to manage time and what we can do to be more efficient - particularly when it comes to our wardrobes. Great conversation with excellent tips for busy women!Connect with Amanda on her website: AmandaWarfield.comEmail her: hello@amandawarfield.comOn Facebook: Live Organized, Live SimpleOn Instagram: @MrsAmandaWarfieldUse code: Josieology at checkout for 20% off Amanda's e-course Your Cultivated Capsule WardrobeShow notes available on the website: Josieology.comSupport Josieology by sharing it with your friends on social media or via email.Le...2020-03-1731 min
JosieologyE24 Meditation for Normal PeopleJen Johannsen, a certified meditation teacher and licensed school psychologist, talks about how to reduce stress through non-weird meditation and mindfulness. She developed the Meditation Matchmaker Framework which enables her to pair people to the best meditation approach based on their preferences. Her secular approach takes the “woo-woo” out of meditation and makes it simple so that anyone can practice mindfulness.School of Calm - her online course as mentioned in the episodeConnect with Jen: jen@jenjohannsen.comWebsite: JenJohannsen.comFacebook: https://www.facebook.com/theSchoolofCalm/Instagram: https://www.instagram.com/jenjohannsen/To learn more, click here.2020-03-1033 min
JosieologyE23 Permission to GrieveShelby Forsythia is the author of Permission to Grieve and podcast host of Coming Back: Conversations on Life After Loss. After the unexpected death of her mother in 2013, she became a “student of grief” and set out on a lifetime mission to explore the oft-misunderstood human experience of loss. Through her book, weekly podcasts, and one-on-one grief guidance, she helps grieving people find direction, get support, and cultivate radical self-compassion after devastating loss.Shelby is a Certified Grief Recovery Specialist® and Intuitive Grief Guide. Her work has been featured on Huffington Post, Bustle, and Optimal Living Daily. She currently lives...2020-03-0339 min
JosieologyE22 The Flipside of LonelinessTEDx Speaker and NPR Fellow Monica Rivera and I discuss The Flipside of Loneliness - her TEDx talk and real life story on surviving tragedy and grief at a young age. After dealing with loneliness for years, she now lives boldly. Monica gives great insight on how to work through your own personal struggle with loneliness and how to live a fulfilling life!Monica Rivera is a marketer by day and a podcaster by passion. A self-taught, NYC-based producer and consultant, she is the host of YOU WANNA DO WHAT?!, a weekly podcast aiming to inspire, guide and nudge yo...2020-02-2533 min
JosieologyE21 Permission to PivotPathologist Dr. Nadine Kelly talks about her journey to becoming a doctor only to discover, after several years in practice, that despite all the years of training, a career in medicine did not suit her. In fact, the stress was affecting her mental health. She made the courageous decision to leave medicine and pursue something that breathed new life into her - yoga.She now uses her medical background to enhance her yoga practice as well as those of the students who seek her out because of her unique style.Connect with Nadine on her website: YogiMDOn Facebook...2020-02-1841 min
JosieologyE20 How to Find Love at Any AgeLove Coach Macy Matarazzo is on a mission to help smart, single women find REAL lasting love…without sacrificing who they are. Macy has dedicated her life to studying, living & practicing the science, psychology, human behavior around what it means to create healthy love.In this episode we talk about what it takes to find love at any age. We discuss the challenges of dating in today's world as well as what couples can do to keep their love alive.Connect with Macy on her website: BigHappyLove where she offers a free blueprint to love!On Facebook: Bi...2020-02-1126 min
Business of DentistryStepping Back from Dentistry with Dr. Josie DovidioThis episode is filled with great information on the importance of taking a step back and ensuring your priorities, such as your health, are staying central to how you are living. Sometimes radical changes are necessary to achieve a level of self-care that is necessary for a good quality of life. I am pleased to welcome Dr. Josie Dovidio to the Business of Dentistry podcast. After 22 years of owning her own practice, she is currently on a sabbatical from her dental career. She experienced a great deal of success within the field of dentistry, however, about a y...2020-02-1126 min
JosieologyE19 How to View ChangePurple Heart Recipient Casey Jourdan recounts how she earned her Purple Heart and what she has learned as the result of her experience. After surviving a road-side bombing in Iraq, and years later tackling multiple rounds of infertility treatments with no good outcomes, Casey has come to deeply believe that change is inevitable but evolution is optional. As a business strategist, she guides solopreneurs from feeling overwhelmed and negative to on-track and inspired in their businesses.Connect with Casey on her website: CaseyJourdan.com where she offers a free resource called 6 Myths Holding You BackOn Facebook...2020-02-0421 min
JosieologyE18 Authentic LeadershipRetired US Army Colonel Angela M. Odom discusses authentic leadership. She served honorably in the US Army for 27 years and retired in the rank of colonel in September 2015. She served in various leadership roles which included command and control of integrated, male and female, Army teams and units. She is a certified personal development coach, published author, and owner of The Better U Project, LLC, a personal leadership training company. She is a leadership developer with extensive high stress, international and graduate level academic experience.In this episode, Colonel Odom tells us how she became a senior leader in the...2020-01-2848 min
JosieologyE17 Highly Sensitive PeopleNicole Burgess is a Licensed Psychotherapist and Leadership Coach to sensitive and high achieving professional women in midlife. Over the last fifteen years, she has coached, guided and collaborated with over a 1,000 women. She helps them demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others.In this episode, we discuss the traits of Highly Sensitive People and what they can do to better work with those traits. It is also useful...2020-01-2126 min
JosieologyE16 Menopause Natural SolutionsJennifer Harrington is a passionate naturopath who is no stranger to hormonal imbalance herself. Today we talk all things menopause. Jen gives us natural solutions to help alleviate symptoms during the transition as well as what she recommends we consider for long term health and vitality. She also provides food for thought about how to think of menopause. It doesn't have to be this dreaded period of time!Jen spent her fertile years struggling with Polycystic ovaries syndrome (PCOS) and hormonal migraines and now that she is peri-menopausal, she has shifted her focus and is helping women from around...2020-01-1428 min
JosieologyE15 Declutter Inside & OutJulie Coraccio, an award-winning professional organizer and author talks about how clutter affects you mentally, physically and emotionally. She is passionate about supporting people in creating the life they deserve and desire by clearing clutter and getting organized so they can be unencumbered and can share their gifts with the world.In this episode she provides great insight on what your clutter means. She also gives great tips to get you started on your decluttering journey! Julie has authored several books and workbooks to help you declutter both your outward clutter as well as your inward clutter. To see...2020-01-0727 min
JosieologyE14 BONUS: Winemaker's Tips for Selecting WineWinemaker Lori Budd of Dracaena Wines takes us behind the scenes of wine making and gives us tips on how to select wine for your holiday parties. She answers questions about the various aspects of winemaking as well as touches on the science behind a great bottle of wine. This BONUS episode couldn't wait until Season 2 - share it with a friend so they can make wise choices when shopping for wine for their parties!Use PROMO code JOSIEOLOGY at www.dracaenawines.com to get 15% off your first purchase. Ask about their wine club for additional savings!Follow...2019-11-0556 min
JosieologyE13 Season 1 Wrap UpHost Josie Dovidio answers listener's questions and reflects on what she's learned during the production of this podcast during the first season. She also gives a sneak peak on what Season 2 will be about.Click here for show notes.Support the show by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need the password to get in (password was mentioned in the podcast)Website: www.josieology.comClick here to Follow the BlogContact Josie via email josi...2019-10-1524 min
JosieologyE12 How Technology Changed HumanityHillary Wilkinson, educator and co-founder of Healthy Screen Habits, on how technology has changed humanity and what studies are showing is happening to our brains as well affecting human development. This is information we all should be aware of so we can be mindful in how we use our technology so that it is helpful to us instead of harmful to our families and society in general. Healthy Screen Habits is a non-profit organization that works with community leaders to educate and empower families to create healthy habits for screen use through raising awareness, providing tools, and creating change....2019-10-0739 min
JosieologyE11 From Modeling to MeditationFormer fashion model, Lane Kennedy tells us what it’s like to be a fashion model and work for big brands andhow meditation saved her life when modern medicine couldn’t.Lane's book: Grace HappensOther book mentioned in the show: Meditation for DummiesTo connect with Lane Kennedy:Website: www.lanekennedy.comEmail her directly: lanekennedylevy@gmail.comClick these to connect on social media: Facebook InstagramFor full show notes, click here.Support the show by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieolo...2019-10-0137 min
JosieologyE10 The Mindset of Weight LossKezia Thomas, a weight loss coach, and I discuss emotional eating and how mindset can make or break your weight loss journey. Kezia gives tips busy people can use to help them lose weight and get healthy.For Complete Show Notes, click here.Connect with Kezia:Website: www.keziathomas.comEmail: kezia@keziathomas.comFollow her on: Facebook InstagramLet’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need the password to get in (password was mentioned in the podcast)Website: www.josieology.comClick here to Follow the Blog...2019-09-2437 min
JosieologyE9 The Gluten-free Fad and Celiac DiseaseRegistered dietician Beth Rosen breaks down why people are gluten-free, what celiac disease actually is and whether or not you can lose weight eating a gluten-free lifestyle. Listen to this if you want to understand what everyone is talking about when it comes to being gluten-free. Share this episode with friends and family members to help them understand why YOU eat gluten-free!For show notes and links to FREE resources mentioned in the show, click here.To learn more about Beth, her work, and her philosophy, go to her website.Website: www.GoodnessGraciousLiving.comFollow Beth on Instagram Facebook...2019-09-1740 min
JosieologyE8 Preparing for an Empty NestAlice Agnello is a lifestyle and success coach that helps women figure out who they are now that their kids are grown and may not need them as much. She gives valuable tips on what parents can do to prepare our kids to leave the nest and what we can expect when they are gone.For Show Notes, click here.Contact Alice via email:alice@aliceagnello.comWebsite: http://www.aliceagnello.comConnect with her on social: Facebook InstagramLet’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need the...2019-09-1041 min
JosieologyE7 The "C" Word • Real Talk about CancerDr. Angie Welikala has been fighting cancer for 10 years. She gets real about what her journey has been like and how she stays positive through it all. She offers tips for how to help friends and loved ones going through cancer. She also offers resources to those who have been diagnosed. This show will give you insight into what really goes through your mind when you're given the diagnosis everyone dreads.For show notes, click here.To learn more, connect with Dr. Angie Welikala via:Website: www.healingagents.orgEmail her directly: healingagents@gmail.comClick these to connect on...2019-09-0439 min
JosieologyE6 Haole the Surfing DogThis fun, heartwarming episode is about Haole, the professional surfing dog turned humanitarian. Dog owner Kim Murphy and I discuss how she discovered that her dog could surf, the various surf competitions that Haole won and now his role as special needs advocate and support dog. Such a fun episode to listen to. But have tissues handy, it’s touching too.For more show notes, click here.Haole's Book: Ride the WaveFollow Haole on Instagram Facebook and TwitterTo Contact Kim: kim@awalkonwater.comLet’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need t...2019-08-2738 min
The Very Dental Podcast NetworkDr. Josie Dovidio on Being a Noob Podcaster (DHD119)Our friend, Dr. Josie Dovidio joins Alan again to talk about her journey into podcasting. She's started a podcast that she calls "Josieology" and it's really good. But the listener may not know all that goes into creating something like this! She talks with Alan about naming a podcast, interviewing and the phenomena of hating your own voice! So enjoy the podcast and go check out Josie's new podcast, "Josieology!" Josie's website The Josieology Podcast Josieology Instagram Josieology Facebook page Our friends at Microcopy want to help you get...2019-08-2620 min
JosieologyE5 Sleep Solutions for Middle-Agers with Christine StevensSleepless in Middle-Age? Christine Stevens, a certified sleep consultant, gives us tips for troubleshooting the sleep issues associated with this stage of life.As owner of Sleep Solutions by Christine, she works with exhausted people worldwide who’ve tried everything to get some sleep. She's been featured in The Washington Post and Business Insider. She is a regular contributor to Romper.com and Thrive Global.For complete show notes click here.To learn more, connect with Christine via:Website: www.sleepsolutionsbychristine.comEmail her directly: christine@sleepsolutionsbychristine.comClick these to connect on social media: Facebook InstagramA fe...2019-08-2046 min
JosieologyE4 Sleep Solutions for Babies & Toddlers with Christine StevensIf your child is not sleeping, this episode is for you. Christine Stevens, a certified sleep consultant, gives tips for getting babies and toddlers to sleep through the night in a way that works with your parenting style, so your whole family can get some much needed sleep.As owner of Sleep Solutions by Christine she works with exhausted parents worldwide who’ve tried everything to get their children to sleep. She's been featured in The Washington Post and Business Insider. She is a regular contributor to Romper.com and Thrive Global.Use promo code JOSIEOLOGY for 35% off Cu...2019-08-1338 min
JosieologyE3 Surf Therapy with Sean SwentekSurf Therapy is a real thing. Hear how professional surfers use the ocean to transform the lives of others. Sean Swentek currently serves as the Executive Director of A Walk On Water, a 501(c)(3) nonprofit providing Surf Therapy to families of children with special needs. He is a passionate advocate for disadvantaged and vulnerable populations, spending over 20 years in nonprofits working on behalf of children in need.For Show Notes click here.To learn more or to see how you can help AWOW, connect with them via:Website: www.awalkonwater.org or www.AWOW.orgEmail AWOW directly: info...2019-08-0637 min
The Very Dental Podcast NetworkHow to Take a Sabbatical as a Dentist with Dr. Josie Dovidio (DHD115)When minor health issues hand you lemons, make lemonade! Dr. Josie Dovidio joins Alan again to explain how this mid career dentist took a sabbatical. It might not be for everyone, but Josie has changed the way she's doing things to work on her health. It's a good story. It's a story that every practice owner needs to hear. Your life isn't your practice. Also...go check out Josie's new podcast, Josieology! Josie's website The Josieology Podcast Josieology Instagram Josieology Facebook page 2019-08-0516 min
JosieologyE2 Unexpected Blessings of Special Needs with Sandra PeoplesAuthor Sandra Peoples gets real about life as a special-needs mom and how listeners can support friends and families dealing with special needs in their homes. It’s easier than you think!Sandra and her family live outside of Houston, TX where she serves her church as co-director of the special-needs ministry. She’s the author of Unexpected Blessings: The Joys and Possibilities of Life in a Special-Needs Family and Held: Learning to Live in God's Grip: A Bible Study for Special-Needs ParentsFacebook Group she recommends: Self Care for the Special Needs MomFor Show Notes click here2019-07-3130 min
JosieologyE1 Social Media Safety with Ed PeisnerAfter his teenage son was viciously assaulted simply to get notoriety and "likes" on social media, Ed Peisner founded the Organization for Social Media Safety in 2017 with the goal of ensuring that no other family had to endure such a terrible ordeal. His son, Jordan, was left with serious, life-long injuries from the assault. With patient determination, Ed set to work on public policy advocacy and grassroots engagement. He proudly travels the country teaching thousands of students and parents how best to stay safe while using social media.For Show Notes, click here.To learn more or to...2019-07-1541 min
JosieologyE0 Inaugural EpisodeJosie Dovidio is a woman with too much time on her hands and a curiosity to explore the human experience. With a passion to bring entertaining and informative content to your ears. Real Talk. Real People. This is … Josieology.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need the password to get in (password was mentioned in the podcast)Website: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.comI’d love it if you’d tell a friend about this podcast. Tag them on our social...2019-06-2711 min