Shows
V SHRED: Better Body Better Life.Tips for Getting Started on Your Fitness Journey with Josie MedemaJoin personal trainer Josie Medema and co-founder of V Shred, Vince Sant, as they discuss some of the best ways to motivate yourself to get started on your fitness journey, how to stick to your goals, and ways to increase your chances of success. This special episode can help you turn things around no matter how much weight you want to lose or how out of shape you might be right now.
Need help getting started with your fitness journey? Or just want to step things up this year? Work with one of our Certified V Shred...2024-01-2334 min