Shows
The Journey You Own Meditation PodcastThe Path to Lightness - A Twilight Visualization PracticeAs the day winds down, it’s easy for lingering thoughts and worries to stay with us. This evening meditation for gratitude and letting go offers a simple yet powerful way to release what you’ve been carrying and step into stillness.You’ll be guided through breath awareness, a gentle body scan, and a twilight path visualization—placing down the “pebbles” of your thoughts along the way. Each step brings lightness, helping you let go of the burdens of the day. The practice closes with gratitude, creating space for openness, peace, and a softer transition into rest....
2025-08-2127 min
The Sonic Wealth PodcastEP 18: The Healing Power of Slowing Down: Jyotismita’s Journey from Media to Motherhood & MindfulnessIn this soul-soothing episode of The Sonic Wealth Podcast, we’re joined by Jyotismita Das, a former media professional who traded deadlines for deep breaths and chaos for calm. Now a restorative yoga teacher, Ho’oponopono healer and slow living advisor, Jyotismita shares how the lockdown became a powerful turning point that led her to inner healing, intentional rest and natural motherhood.In this episode, we cover:Jyotismita’s powerful transformation from a fast-paced media career to a mindful life of healing—uncovering the magic of Ho’oponopono during lockdown.How this sacred practice he...
2025-07-291h 00The Journey You Own Meditation PodcastSummer Solstice MeditationThe Summer Solstice marks the longest day of the year, a powerful time to reconnect with your inner self and the natural world around you. In this special meditation session, Dr. Jyothi V. Robertson guides you through a grounding visualization designed specifically for the solstice, helping you align with the abundant energy of this significant moment.This meditation invites you to step away from everyday distractions, gently grounding yourself in presence and clarity. You'll deepen your connection to the warmth and sustaining energy of the sun, using this symbolic day as a chance to pause, reflect, and...
2025-06-2127 min
InTHEknow360 Showing Love Full CircleJ-Yo: From Freestyle Battles to Miracle Recovery – A Hip-Hop Story of Resilience; @j-yoproductions; https://linktr.ee/JYOOFFICIALInTHEknow360 Podcast Alert:🎙️ Inspiring Hustle, Resilience, and Real Hip-Hop 🎙️Join us on InTHEknow360 for an unforgettable episode with Joseph Yosko aka J-Yo. From his early days as a freestyle battle rapper at 16 to surviving a life-changing car crash in 2012, J-Yo’s journey is one of incredible resilience. Despite being told he’d never walk again, he fought back, and today he’s using his music to inspire others, bringing real hip-hop back with authentic stories and powerful messages.In this episode, you’ll hear about:* His battle rap roots and the hars...
2025-03-261h 26The Journey You Own Meditation PodcastA Guided Meditation on Exploring Transformative ChangeChange is constant—sometimes welcomed, sometimes unsettling. But what if we could meet it with curiosity and ease rather than resistance? In this guided meditation, Dr. Jyothi V. Robertson invites us to explore transformative change by anchoring ourselves in the breath and tuning into how change manifests in the body and mind.This meditation is an opportunity to pause, reset, and deepen our relationship with change. Whether you are navigating a transition, seeking a sense of grounding, or simply wanting to reconnect with yourself, this practice offers a gentle and supportive space to do so....
2025-03-1427 minThe Journey You Own Meditation PodcastLoving-Kindness Meditation: Cultivating Compassion and ConnectionCompassion isn’t just something we feel—it’s something we can cultivate. What if you could intentionally nurture kindness, not just for others, but for yourself?In this meditation session, Dr. Jyothi V. Robertson guides us through a Metta (loving-kindness) practice, offering a space to extend warmth, kindness, and care to those around us—and, just as importantly, to ourselves.This meditation is a powerful reminder that compassion is a skill we can strengthen — one that benefits both ourselves and the world around us. Whether you're seeking to soften self-judgment, foster connection, or simply rest in ki...
2025-02-1525 minThe Journey You Own Meditation PodcastEmbracing the Future with Clarity and ReflectionWhat does the future hold for you? It’s a question that often brings a mix of emotions—hope, excitement, uncertainty, or even hesitation. But rather than letting these feelings overwhelm us, what if we could create a space to gently explore them with clarity and ease? In this reflective meditation episode, Dr. Jyothi V. Robertson guides you through a practice of grounding yourself in the present moment while gently exploring the emotions, sensations, and thoughts tied to your vision of the future.Whether you’re feeling uncertain or hopeful about what lies ahead...
2025-01-1125 minThe Journey You Own Meditation PodcastA Year-End Meditation for Reflection and Letting GoAs the year comes to an end, it’s easy to find yourself focused on the future—setting resolutions, making plans, and envisioning what’s next. But how often do you pause to reflect on the year behind you and fully acknowledge what you’ve experienced?In this episode, you’ll be guided by Jyothi V. Robertson, DVM, through a meditation practice designed to help you close the chapter on this year with intention and clarity. This session offers you the opportunity to gently explore the past year—identifying moments that brought you energy and joy, as well as thos...
2024-12-1722 minThe Journey You Own Meditation PodcastA Meditation Journey with Light and GratitudeIn this episode, we took a moment to reconnect with the light within us, offering gratitude for all the simple blessings in life. Jyothi V. Robertson gently guides you through a practice of light and gratitude, offering a quiet space to rest and reconnect. This practice is an invitation to reconnect with the light inside you, appreciate life’s gifts, and share that gratitude with the world. It’s a chance to soften, reflect, and embrace a sense of inner peace.Take this time for yourself to let the light and gratitude fill your heart — you de...
2024-11-1625 min
The Portrait System PodcastHow Jyo Bhamidipati Brought Her Beautiful Family Portrait Style To Her Commercial WorkGet a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/Today on The Portrait System Podcast, host, photographer and educator Nikki Closser interviews commercial and editorial photographer Jyo Bhamidipati. Listen in as Jyo tells us all about her journey from photographing only families to developing an incredible commercial and editorial portfolio. Don't miss out on this inspiring and educational interview!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pr...
2024-10-251h 04The Journey You Own Meditation PodcastBody Scan and Compassion: A Mind-Body Meditation PracticeIn the busyness of everyday life, it’s easy to lose touch with the connection between our bodies and emotions. In this episode, Jyothi V. Robertson, DVM, leads you through a meditation that blends mindful body awareness with the nurturing power of compassion. This practice helps you ground yourself in the present moment and reconnect with your body, offering a calming respite from the noise of everyday life.If you've been feeling disconnected, stressed, or just need a moment to reset, this guided meditation offers a pathway to reconnect with your body, soften your mind, and cultivate co...
2024-10-1129 min
The SpeakeasyFinish the Bottle!Baijiu is the world’s most popular spirit by volume, easily. And yet most Americans don’t know what it is. Derek Sandhaus is on a mission to change that by introducing Ming River Baijiu (pronounced bye-JYO) to us westerners. He sits down with the band to talk about his journey from publishing to distilling (typical) adapting this ancestral spirit for American audiences, what makes baijiu baijiu anyway, and how it’s traditionally consumed in its native China. Spoiler, you’re supposed to drink the entire thing at once.Plus, it’s Negroni Week baby! The band unpacks th...
2024-09-2059 min
You Are Beautiful Podcast with Jae Kim, MDUnlock Your True Worth: Confidence, Self-Respect, and Self-Care - Dr. Jae Kim, MD with Simone KnegoIn this empowering episode, we talk with Simone Knego about building unshakeable confidence and the vital role of self-love and self-respect.Simone Knego is an international speaker and award-winning author of the best-selling book, The Extraordinary UnOrdinary You. She is a two-time TEDx Speaker, and her work has been featured on ABC, NBC, and CBS and in Entrepreneur Magazine and Yahoo News. Her literary contributions have been honored by the National Indie Excellence Award and the NYC Big Book Award. Simone has not only summited Mt. Kilimanjaro, but she is also the heart of a bustling household...
2024-09-2048 minThe Journey You Own Meditation PodcastBody Scan and Thoughts: A Guided Meditation for Mind-Body ConnectionIn this gentle and calming meditation led by Jyothi V. Robertson, you are invited to explore the intricate connection between your body and your thoughts. Through a comprehensive body scan, you will become more aware of physical sensations and how they relate to your emotional and mental states. This meditation is ideal for winding down at the end of a busy day, offering you the opportunity to release tension and return to a grounded, peaceful presence.Tune in to this body scan meditation to explore the mind-body connection and cultivate a sense of calm before rest.
2024-09-1732 minThe Journey You Own Meditation PodcastA Guided Meditation on Endings, Beginnings, and the Space BetweenAs we move through life, we often encounter moments when one chapter closes, and another begins. These moments can be powerful opportunities for reflection and growth. What opportunities arise when something ends, and how can we embrace these new beginnings? In this meditation by Jyothi V. Robertson, DVM, we gently explore the space between endings and beginnings, inviting you to discover the space and the possibilities that arise during these times.Background music for this meditation session by Recluse Studios.
2024-08-1726 minThe Journey You Own Meditation PodcastEnd Your Day with Calm: Guided Body Scan and Clearing Thoughts MeditationStarting your evening with mindfulness can transform how you unwind and prepare for rest. In this meditation session led by Jyothi V. Robertson, DVM, we delve into the practice of a guided body scan and clearing thoughts meditation. Listening to this meditation is a wonderful way to end your day on a peaceful note. It's perfect for anyone looking to unwind after a long day and prepare for a restful night’s sleep. Engaging in a guided body scan and clearing thoughts allows you to cultivate a mindful end to your day, grounding yourself in the present mo...
2024-07-1731 minThe Journey You Own Meditation PodcastStarting the Day Right: Setting Intentions with a Morning Body ScanStarting your day with mindfulness can transform how you experience the hours ahead. In this serene meditation session led by Jyothi V. Robertson, DVM, we explore the practice of a guided body scan combined with setting a daily intention. This morning meditation is designed to help you connect with your body, release any lingering tension, and create a calm, focused mindset to carry throughout your day.
2024-07-1224 minThe Journey You Own Meditation PodcastSelf-Compassion and Labeling ThoughtsIn this episode, Jyothi V. Robertson, DVM, guides us through a meditation practice focused on cultivating self-compassion and labeling thoughts. This session is designed to help you cultivate a deeper awareness of your mental processes by identifying thoughts as pleasant, unpleasant, or neutral and gently returning to the breath. By learning to label thoughts and observe them without judgment, listeners can cultivate a sense of calm and compassion towards themselves. Join us in this peaceful practice and allow yourself to connect deeply with your inner experience and carry the benefits of this meditation throughout your day.
2024-06-1325 min
The Authentic Podcast with Brandon Young Yen#6 Moses Taeoalii, understanding ourselves better!Send us a textAuthentic Podcast Season 2 Episode 6: Welcome Authentic Fam! join in as we dive deep with Moses Taeoalii. we talk about his journey in bodybuilding and fitness and what drives him. we also talk about trying to be our best self in times like this! tune in and enjoy! Follow & Subscribe to the Podcast: IG: https://www.instagram.com/authenticpodcastnz/Youtube: https://www.youtube.com/channel/UCDGLlB3IPjwoC-JyO_l3zeAMoses Taeoalii IG: @moses_taeSUPPORT THE SHOW SO WE CAN MAKE CONTENT!!!https://www.buzzsprout...
2024-05-3140 min
Harder Than It Looks: Parking UncoveredEP 13: Tackling Challenges of Concession Agreements with Sarah Blouch and Customer-Centric Advocacy with Jyo ShuklaIn this episode of Harder Than It Looks, Sarah Blouch dives into the journey of managing parking solutions at CampusParc and The Ohio State University. We’ll discuss challenges from stakeholder management, the integration of environmental initiatives, and get into what concession agreements look like from negotiation to execution. Then we explore the significance of customer centricity beyond typical service teams, detailing a universal five-step model. In Segment 2, guest host Claudia Lopez, Client Success Manager at Parker Technology, interviews Jyo Shukla, author of “Customer Success...
2024-05-151h 21The Journey You Own Meditation PodcastAn Open and Grateful Heart: Exploring Metta Meditation for CompassionJoin us in this episode as we explore the practice of traditional Metta meditation with Jyothi V. Robertson, DVM. Metta meditation, also known as loving-kindness meditation, is a powerful tool for fostering feelings of love, compassion, and kindness towards ourselves and others.The intention of the practice revolves around having an open, kind, and grateful heart towards oneself and others. By silently repeating phrases like "May I be happy, may I be healthy, may I live a life of ease," we learn to cultivate self-compassion and extend loving-kindness towards ourselves. We then expand our circle of compassion...
2024-05-1127 minThe Journey You Own Meditation PodcastDealing with Challenging Emotions: A Mindful Approach to Emotional AwarenessWelcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore dealing with challenging emotions and how they manifest in our bodies. The focus of this session is to guide you in developing mindful awareness of your emotional experiences and learning how to hold space for them without attachment. Dealing with how we feel can be tricky, but this practice offers a supportive way to understand our emotions better. Through gentle inquiry and mindful labeling, we explore the difference between identifying with an emotion ("I am anxious") and observing it...
2024-04-0223 minThe Journey You Own Meditation PodcastLetting Go: Embracing Peace Through Body Scan MeditationWelcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, Jyothi gently guides us through a body scan that shifts to “letting go” practice. It's easy to overlook the messages our bodies send us, but by tuning in, we can deepen our connection with ourselves. Letting go can be super tough too, but by releasing tension, negative thoughts, and past experiences, we create space for growth, healing, and transformation. Take a moment to surrender to the present and embrace the wisdom of your body.
2024-03-1230 minThe Journey You Own Meditation PodcastClosing the Year with Reflection and CompletionAs the year draws to a close, it’s a natural time to pause, reflect, and consider what the past twelve months have brought into our lives. In this special year-end meditation practice, Jyothi V. Robertson guides participants through a reflective process designed to revisit key moments, embrace both challenges and joys, and find a sense of closure before stepping into the new year.Whether you’re looking to move beyond unresolved moments or set intentions for a more meaningful future, this meditation can help you approach the new year with clarity and purpose.Take a mo...
2023-12-1629 minThe Journey You Own Meditation PodcastRadiating Gratitude: A Gentle Practice for JoyIn this episode of The Journey You Own Meditation Series, Jyothi V. Robertson, DVM, guides us through a serene meditation centered on the theme of gratitude.This meditation offers an opportunity to cultivate a grateful heart, bringing peace and joy into the present moment. It is an exploration of gratitude—a powerful emotion that emanates from the heart and extends to various aspects of our lives.Allow yourself the gift of gratitude - listen to this episode and discover the transformative power of cultivating appreciation in your life.
2023-11-2121 minThe Journey You Own Meditation PodcastEmbracing Inner Harmony: A Guided Body Chakra Emotion ScanWelcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a profound journey within ourselves, focusing on a body chakra emotion scan meditation.The meditation begins with deep breaths to clear any lingering energy from the night or day. Participants are guided to draw their attention to their senses and emotions. The meditation proceeds by examining the chakras, or energy centers, in the body. Starting from the eyes and moving down through the throat, chest, belly, pelvis, and finally the feet, the aim is to...
2023-10-1120 minThe Journey You Own Meditation PodcastAwakening the Senses: A Journey into Mindful AwarenessWelcome to The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. The key focus of this episode is sensory awareness where we explore our 5 senses - smell, taste, touch, sound, and sight. The session emphasizes being fully present in each moment and appreciating the richness of sensory experiences.By focusing on each sense individually and without judgment, we learn to let go of distracting thoughts and stories, fostering a state of inner calm and heightened awareness. This practice empowers us to be fully present in our daily lives, enhancing our capacity to appreciate the richness...
2023-09-3024 minThe Journey You Own Meditation PodcastTransforming Suffering into Compassion: A Guided Tonglen MeditationThis guided Tonglen meditation invites you to meet suffering, your own and that of others, with compassion. Through the rhythm of breathing in suffering and breathing out ease, you are guided to soften, connect, and transform heaviness into lightness of compassion.As you breathe in, you notice and acknowledge suffering. As you breathe out, you offer ease, relief, and warmth. In this rhythm, the practice gently opens space for connection and care.Through this guided meditation, you are invited to turn toward difficulty with kindness, shifting the weight of suffering into the lightness of compassion...
2023-09-2931 min
Acting Space ForumHeritage and Intercultural CollaborationsASF founders Gianni and JyO share about their heritage and how that influences them to explore the various Intercultural theatre forms.
We invite you to be part of this journey as a performing artist to share your work and aspirations.
2023-09-2404 minThe Journey You Own Meditation PodcastThe Grounded Embrace: A Guided Meditation on Grounding and EmotionsIn this episode of Journey Your Own Meditation podcast, Jyothi V. Robertson leads us through meditation on emotions and grounding. This session is a powerful tool to help you connect with your inner self and navigate your emotions with grace and compassion.Life is full of emotions, and sometimes they can overwhelm us. Jyothi takes us on a journey to reconnect with the Earth's energy, offering us stability and support. She starts by guiding us to become aware of the physical contact between our bodies and the ground beneath us, allowing us to feel the Earth's energy...
2023-09-0620 minThe Journey You Own Meditation PodcastEmbracing Self-Compassion: A Guided Meditation through TouchWelcome to a heartwarming episode that will guide you towards a deeper connection with yourself through the practice of touch and compassion. Led by Jyothi V. Robertson, this meditation session offers a profound experience that will leave you feeling grounded, loved, and at peace.Our sense of touch is a powerful tool for nurturing self-compassion and kindness. By gently placing your hands together and feeling the warmth and connection, you'll learn to offer yourself the love and compassion you deserve. Jyothi's guidance will help you ground yourself in the present moment, using touch as a vehicle for...
2023-09-0603 minThe Journey You Own Meditation PodcastFostering Self-Compassion: A 5-Minute Loving-Kindness MeditationIn this episode, we invite you to embark on a journey of self-compassion and love with a guided meditation session led by the wonderful Jyothi V. Robertson. Cultivating loving-kindness is a transformative experience that will leave you feeling grounded, compassionate, and connected to the depths of your heart.In today's fast-paced world, it's easy to forget to be kind and compassionate to ourselves. This meditation session takes you on a path of self-discovery and self-love. By focusing on your breath as an anchor and sending kind wishes to your inner child and present self, you'll find a...
2023-09-0505 min
Queued4ChristSuccess On Purpose: Dr.Jemi Jyo JohnsonSend us a textThanks for tuning into this podcast!!! Queued 4 Christ is now international!!! God allowed me to meet this beautiful soul and I’m so glad to introduce you all to Dr. Jemi Jyo Johnson She is the Lead Consultant and Co-Founder of Kingdom HarvestHER, a medical doctor, has completed a diploma in Psychology, C.Th, and Bachelors in Theology while graduating as the Valedictorian of her batch. She currently works as a Coaches Coach at a Leading Christian Leadership Academy in the U.S. while also pursuing her PG, and has launched multiple Co...
2023-07-2857 minThe Journey You Own Meditation PodcastGrounding in Gratitude: A Guided Meditation Embracing the Present MomentIn this episode, join Jyothi V. Robertson in a guided meditation session focused on grounding yourself in the present moment, cultivating a gentle smile, and nurturing a sense of gratitude.With Jyothi's gentle guidance, we are invited to settle into our bodies, release tension, and become curious about our breath. By maintaining a soft smile on our faces, we explore how it impacts our physical and emotional well-being. Throughout the practice, we are encouraged to observe our thoughts and gently redirect our focus to the sensations of the smile and the breath. Towards the end, Jyothi guides...
2023-06-3020 minThe Journey You Own Meditation PodcastThe Power of Labeling Thoughts: A Guided Meditation of Cultivating Mindful PresenceWelcome to another episode of our Journey You Own Meditation Podcast. In this episode, join Jyothi V. Robertson for a transformative meditation session focused on the practice of labeling thoughts. Jyothi guides participants through a journey of mindful awareness, starting with deep breaths to settle into the present moment. The breath serves as an anchor, grounding us in the practice. We then explore the quality of our thoughts, noticing without judgment and labeling them as they arise. Jyothi encourages us to return to the breath whenever the mind gets distracted, gently observing and releasing attachment to our...
2023-05-3129 min
Journey You Own (JYO) BIPOC MeditationEmbracing Anchors of Thought: A BIPOC Meditation Journey Towards Mindful AwarenessWelcome to the latest episode of JYO Morning Meditation, where Jyothi V. Robertson invites you to join a powerful session focused on exploring the thoughts that arise during our meditation practice. This session is designed specifically for the BIPOC community, providing grounding practices and creating a shared and supportive space for self-exploration.During this guided meditation, Jyothi leads us to discover two anchors: the breath and the hands. By returning to these anchors, we learn to find comfort and support when our minds wander and thoughts emerge. Jyothi's guidance helps us embrace our emotions, offering compassion and...
2023-05-1328 min
The Vantage Point PodcastFit Jyo - VANTAGE POINT EP.14The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.Follow Jyo on Instagram:https://www.instagram.com/fit.jyo888Watch Vantage Point on YouTube:https://youtube.com/@VantagePointPodcastStay updated on Instagram:https://instagram.com/vantagepointpodcast_Glen Ayrton on YouTube:https://youtube.com/@GlenAyrtonThe Vantage Point Podcast is listed on audio platforms by Buzzsprout:Thinking of starting a podcast but not sure where to begin?...
2023-04-2421 minThe Journey You Own Meditation PodcastStarting Your Day with a Smile: A Guided MeditationWelcome to another episode of our Morning Meditation led by Jyothi V. Robertson. In this episode, Jyothi leads us through a breathing practice that transitions into a smile meditation, allowing us to cultivate a sense of joy and presence from within.Starting with deep breaths, we become curious to the sensations of the breath and draw the inhalation into our face, gently allowing a smile to come to our lips. We noticed the impact of the smile on different areas of our face and invites us to bring the smile downward into our chest, connecting with our...
2023-04-1522 minActing Space ForumMy experiences with Wayang WongListen to JyO's journey with Wayang Wong an art form from Java, Indonesia.
2023-04-0205 minThe Journey You Own Meditation PodcastAnchoring in the Present: A Breath and Body Scan Meditation for MindfulnessIn this episode of Online Meditation Gathering, join Jyothi V. Robertson as she leads us through a calming and grounding breath and body scan meditation. The session begins with deep breaths to settle into our bodies and become present in the moment. We are then gently guided to notice the sensations of the breath in different parts of our bodies, choosing an anchor to focus on throughout the meditation. We explore relaxing our muscles while visualizing warmth and light as we go deeper into our bodies. This meditation is a powerful tool for cultivating mindfulness, deep relaxation...
2023-03-3126 minThe Journey You Own Meditation PodcastCentering Breath: A Guided Meditation for Cultivating Presence and GratitudeIn this episode of our meditation podcast, Jyothi V. Robertson guides us through a calming and centering mindfulness practice. With a focus on the breath and visual awareness, Jyothi gently invites us to settle into our bodies, notice the quality of our breath, and become present to our thoughts without judgment. Jyothi then guides us to softly open our eyes and shift our gaze with mindfulness, noticing our visual field without attaching stories or judgments. Finally, she invites us to offer gratitude for showing up and practicing together as a community. This episode is perfect for anyone...
2023-02-2822 minThe Journey You Own Meditation PodcastSetting an Intention: A Meditation Journey of Becoming Who You Want to BeWelcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this episode, we reflect into the practice of intention setting — a journey to become who you want to be and align with your deepest desires.The heart of this meditation lies in exploring intentions, not merely as abstract wishes but as tangible expressions of who you aspire to be in various aspects of your life. Jyothi guides us through a process of grounding ourselves in our breath, allowing us to shed the distractions of the day and find serenity in the pr...
2023-01-2928 minJourney You Own (JYO) BIPOC MeditationBIPOC Meditation Episode 3The Journey You Own BIPOC Meditation Gathering is a free sitting meditation session held online via Zoom. Our intention is to create a safe, supportive space for BIPOC individuals to practice meditation together.Feel free to join anonymously with videos on or off, whatever feels most comfortable to you. Attendees register once and can attend any of the dates listed below. Come when you are able, but we do ask that you keep your microphones muted upon entry, if arriving late.Thank you and we hope to see you in the community of practice.
2023-01-2025 minJourney You Own (JYO) BIPOC MeditationBIPOC Meditation Episode 2The Journey You Own BIPOC Meditation Gathering is a free sitting meditation session held online via Zoom. Our intention is to create a safe, supportive space for BIPOC individuals to practice meditation together.Feel free to join anonymously with videos on or off, whatever feels most comfortable to you. Attendees register once and can attend any of the dates listed below. Come when you are able, but we do ask that you keep your microphones muted upon entry, if arriving late.Thank you and we hope to see you in the community of practice.
2022-12-1519 min
The Journey You Own Meditation PodcastMetta Meditation Practice (live version)In this episode, we practiced a modified Metta meditation, in which we focused on gratitude as a source for cultivating feelings of loving kindness. Traditional loving-kindness meditation anchors our thoughts first on ourselves, then a loved one, a neutral being, and finally on someone you find challenging while generating feelings of appreciation, friendliness, grace, and love. For our practice, I chose to focus on ourselves, a loved being, and then a population of beings.
2022-11-2224 minThe Journey You Own Meditation PodcastMetta Gratitude PracticeIn this episode, we practiced a modified Metta meditation, in which we focused on gratitude as a source for cultivating feelings of loving kindness. Traditional loving-kindness meditation anchors our thoughts first on ourselves, then a loved one, a neutral being, and finally on someone you find challenging while generating feelings of appreciation, friendliness, grace, and love. For our practice, I chose to focus on ourselves, a loved being, and then a population of beings. The Journey You Own Online Meditation Gathering is a free sitting meditation session to create a shared, supportive space that brings people from a...
2022-11-2013 minJourney You Own (JYO) BIPOC MeditationBIPOC Meditation Episode 1The Journey You Own BIPOC Meditation Gathering is a free sitting meditation session held online via Zoom. Our intention is to create a safe, supportive space for BIPOC individuals to practice meditation together.Intention for the Session: Body AwarenessI began our session with a quick introduction to Shamatha and grounding practices first in our bodies. For the BIPOC population, our relationship to our bodies is different because of the way our bodies are perceived. So, there's a different acknowledgement that happens in the process of grounding in our bodies, the part of that is l...
2022-11-1224 minThe Journey You Own Meditation PodcastBreath And Light VisualizationWelcome to another enlightening episode of the Journey Your Own Meditation Series with Jyothi V. Robertson. In this session, we embark on a transformative journey to cultivate and share the radiant light of positivity, compassion, and love.The key focus of this meditation is on harnessing the power of our inner light and energy. Jyothi invites us to turn our attention inward, exploring the candles of love, abundance, and compassion that reside in our hearts. By nurturing these inner flames, we aim to become sources of light and positive energy in the world.The meditation...
2022-10-2718 min
The Authentic Podcast with Brandon Young YenBuilding your future, growing up in the Samoa and chasing your dreams!Send us a textAuthentic Podcast Episode 40: Join us as Poetik (Ventry Parker) talks to us about his journey in becoming the successful artist he is, and his tips and advice for those up and coming. We talk about the struggles in our community and what we can do to help each other. We also mention ways we can stop the mess around the world and honestly just having an amazing chat! tune in for this goodie! FOLLOW US ON: INSTAGRAM: https://www.instagram.com/authenticpodcastnz/FACEBOOK: https://www.facebook.com/pr...
2022-10-211h 10The Journey You Own Meditation PodcastJYO Morning Meditation #2The Morning Meditation Practice is a 30-minute guided meditation session facilitated by Jyothi V. Robertson to explore the meditation practices introduced during the meditation gatherings.Visit www.jyo.world/meditation-gathering to learn more.
2022-10-1326 minThe Journey You Own Meditation PodcastSmile Meditation: Growing a Spirit of Kindness and CompassionWelcome to another episode of the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this session, we embark on a heartwarming journey through smile meditation to cultivate kindness, compassion, and inner warmth.The core focus of this meditation practice is the physical act of smiling, which has the profound ability to elevate our mood and reduce stress reactions. Jyothi guides us through a transformative smile meditation, demonstrating how something as simple as a smile can be a powerful tool for inner healing.The session begins with breath awareness as our grounding anchor...
2022-10-0417 minThe Journey You Own Meditation Podcast5 Senses MeditationIn this episode, Jyothi V. Robertson shared the 5 senses meditation in which the basic premise of this mindful sensory practice was discussed, and the 5 senses were used anchor us to the present moment.By being present to our environment through our senses, we sharpen our awareness and decrease our reactivity. So, when we are in an environment where, for example, smell may be overpowering, we can be present to it and not let it take us over. The ability to allow things to be as they are, embracing our current circumstances with curiosity and without...
2022-09-0129 min
Call Me ArtistEpisode 3_Chat with Jeff KarpIn this episode, Ebony and Jyo chat with Jeff Karp, who is not only an incredible street photographer but also a pediatric dentist and a university professor! We chat with him about finding art in your daily life, getting inspired, his photography journey and so much more! We are fascinated by what Jeff creates and how he sees the world around him and we know you will too. About Jeff - https://www.callmeartistretreat.com/jeff-karpHis work - https://www.jeffreymkarp.comCheckout Call Me Artist here - https://www.callmeartistretreat.com/
2022-08-2940 minThe Journey You Own Meditation PodcastSound Awareness Meditation for Open CuriosityWelcome to the Journey Your Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, we explore the practice of sound awareness meditation to cultivate open curiosity.We start by acknowledging the common challenges we encounter when attempting to quiet our busy minds. Distractions, both in our daily lives and during meditation, can often leave us feeling frustrated and defeated. By incorporating the distractions of daily life into our meditation practice, we can attain a level of calmness, resilience, and tranquility that would be impossible to achieve by trying to eliminate these distractions.The...
2022-07-3115 min2022-07-3029 minThe Journey You Own Meditation PodcastMetta MeditationIn this episode, Jyothi V. Robertson dives into the Metta practice or Loving-kindness practice, a tradition characterized by self-love, empathy, and compassion. Loving-kindness meditation cultivates generous and altruistic love towards ourselves and others by anchoring our thoughts first on ourselves, then a neutral person, and finally on someone you find challenging while generating feelings of appreciation, friendliness, grace, and love. The practice involves repeating a series of phrases to the loved one, a neutral person, a challenging person, and oneself (there are variations on this). Phrases you may choose include:May you...
2022-06-3033 minThe Journey You Own Meditation PodcastShamatha MeditationShamatha Meditation refers to a method of achieving tranquillity of mind. In this episode, Jyothi V. Robertson brings us to a journey of a guided Shamatha Meditation.The Journey You Own Online Meditation Gathering is a free sitting meditation session to create a shared, supportive space that brings people from animal welfare together to explore grounding practices.This one-hour session happens every last Thursday of the month, held online via Zoom. To register, please visit www.jyo.world/meditation-gathering. We hope to see you in community!
2022-05-3116 minThe Journey You Own Meditation PodcastIntroduction to MeditationPeople who start their journey a little more deeply into meditation will discover that different terms are used for different kinds of meditation. In this episode, we introduce Shamatha and Vipassana meditations. Listen as Jyothi V. Robertson shares what are these meditations and what is the difference between them.The Journey You Own Online Meditation Gathering is a free sitting meditation session to create a shared, supportive space that brings people from animal welfare together to explore grounding practices.This one-hour session happens every last Thursday of the month, held online via Zoom. ...
2022-05-3106 min
The Authentic Podcast with Brandon Young YenEntrepreneur, Self Taught Baker & Young Mother!Send us a textAuthentic Podcast Episode 20: Join us as Leslie talks to us about her journey and experiences on the podcast! listen as we talk about her balancing life as a young mother, while also being an entrepreneur and how starting now is important to reach your dreams! Tune in! LIKE & COMMENT ALSO SUBSCRIBE FOR WEEKLY CONTENT! FOLLOW US ON: INSTAGRAM: https://www.instagram.com/authenticpodcastnz/FACEBOOK: https://www.facebook.com/profile.php?id=100070394107223SUBSCRIBE HERE: https://www.youtube.com/channel/UCDGLlB3IPjwoC-JyO_l3zeA...
2022-02-2531 min
2021-03-062h 47
Searching for Mana with Lloyd WahedUsing design to understand customers' needs | Jyothish Nair, McKinseyDesign: it’s a fundamental way for companies to understand their end users’ needs. Jyothish Nair understands this better than anyone. A VP and associate partner at McKinsey, Jyo has been helping clients create optimal physical, digital and spatial experiences for over two decades.Sitting down with Lloyd and Mana Search Co-Founder Mimi Nguyen, Jyo tells us about his journey with McKinsey, whether it’s better to have four specialists or four jacks-of-all-trades, and why designers need to turn in work quickly while developing other skills. Plus, he digs into ethnography’s significance in crafting effective user experien...
2020-09-0158 min