Shows
Journey Through Health & WellnessIntersectional Organizing with Annie DeelyDr. Elisa Haransky Beck is joined by Annie Deely in conversation about how she came to environmental activism, climate solutions, and the origins of ReImagine Turtle Creek.AboutAnnie Deely is the Community Organizer for ReImagine Turtle Creek Watershed and Airshed Communities. Born and raised in Pittsburgh, Annie has a BA in Urban Studies and History from the University of Pittsburgh, where she began organizing for environmental justice.Journey Through Health & Wellness is a project of ReImagine Turtle Creek Watershed and Airshed Communities Plus.Music: "Higher-Up" by Shane...2022-03-0249 minJourney Through Health & WellnessWhat is an EcoMall?Excerpts from ReImagine the Monroeville Mall Showcase on July 21, 2021.In April 2021, ReImagine Turtle Creek Watershed and Airshed Communities (TCWAC) hosted an essay contest asking high schoolers to share their ideas on how they would make the Monroeville Mall more economically, socially, and environmentally sustainable and inclusive of youth. A panel of judges, consisting of community leaders ranging from a Gateway School District Board Member to University of Pittsburgh Urban Studies Professors, chose three winning essays to receive cash prizes adding up to $1000. This contest builds upon a ReImagine TCWAC initiative that aims to revitalize the mall into...2021-12-2337 minJourney Through Health & WellnessReImagine Your Relationship with YourselfDr. Marcia Nathai-Balkissoon joins JTHW once again for a short conversation on how she deals with people-pleasing and overwhelm by putting herself first.AboutComing from an engineering background, Marcia has been a lecturer at the University of the West Indies since 2011. Additionally, she is a successful poet and author. She recently published a book, "Lighting the Path: Leaning into A Hopeful Future for Special Needs Parents," which aids other special needs parents as well as health care professionals. Marcia clearly has thought-provoking wisdom that aids her students and readers in gaining a deep understanding...2021-12-1615 minJourney Through Health & WellnessThe Cross-Section of Veganism and JudaismDr. Elisa Harnasky Beck and Richard Schwartz have a discussion about Judaism, Veganism, and the world's dire need to change. This podcast was recorded during a Vegan Sukkot (One of three harvest festivals in Judaism) at Temple David In Monroeville, PA. With an introduction by Dr. Joanne Kong.AboutJoanne KongA lecturer on Veganism, Animal Rights, Nutrition, Compassion, and Environmental Sustainability, Dr. Joanne Kong is one of the most compelling advocates for plant-based nutrition today. Since 2015, Joanne has given public lectures on all aspects of plant-based nutrition. She will appear in two...2021-12-0940 minJourney Through Health & WellnessHeal Yourself, Heal the World"Every individual is a world and every individual can make a world of difference."Brian encourages listeners to stop repressing parts of themselves and embrace the duality of nature - feminine/masculine, inside/outside - not as conflicting energies but as synergistic parts of a whole. What are you repressing? How can you make peace with all parts of yourself?We need to reformulate our relationships with ourselves in order to reformulate our relationships with nature, with animals, and with people that do not look like us.Brian Baruch joins Journey Through Health...2021-12-0234 minJourney Through Health & WellnessTrauma Informed Movement and Self-CareHow does trauma impact your health and ability to move?Tami Lysher tackles this question by integrating her 30 years in the early childhood development field with her work in pilates. In her conversation with Dr. Elisa Haransky Beck, she discusses living in Flint, Michigan, and how their water crisis has affected children's development. She offers the audience her daily practice and encourages listeners to find their own practice for making time for themselves (and disconnecting from your phone). Any moment can be meditative if you set an intention for it!About Tami Lysher...2021-11-1833 minJourney Through Health & WellnessHow to transform grief into gratitude with Jen-ixAfter a traumatic car accident, Jen-ix reinvigorated her life's purpose of living in the now. "Give yourself credit for being who you are, where you are now...we forget very easily to be grateful for all the amazing parts of ourselves that have brought us to this point now. It is courageous to choose to be human."During this week's podcast episode, Jenny performs a Lakota drumming song and invites the audience to join a guided meditative practice.BioJenny Lynne Sessions (Jen-ix) is a Shaman healer teacher and channel for hi...2021-11-1139 minJourney Through Health & WellnessHow to Stop Judging Yourself with Dr. Marcia"Find the joy and fulfillment of every day through small and enabling actions."When a medical error caused Marcia's daughter to enter a vegetative state, she started seeing life from a very dark place. Her vision for her daughter's life radically changed. Marcia Nathai-Balkissoon joins Elisa Haransky Beck in discussing how she found the light again in letting go of her expectations of her daughter, who while Marcia was mourning in another room was approaching life with laughter. Marcia powerfully shares how she shifted her consciousness and learned how to cherish each moment through raising a disabled...2021-11-0434 minJourney Through Health & WellnessSave the Planet by going VeganRichard Schwartz not only shares his expertise on veganism, but also has a wealth of knowledge of Judaism. Richard and his interviewer, Dr. Elisa Haransky Beck, examine how wasteful animal based societies are, as over 10% of people in the world are chronically hungry. As Richard discusses how the world has never been so threatened, he offers veganism as a solution. In his latest book, Vegan Revolution, Richard tackles revitalizing Judaism and encourages the revolution on thinking vegan. This book is intended to open minds and enlighten vegan perspectives. Richard talks of the strong teachings of Judaism, which include preserving...2021-10-2840 minJourney Through Health & WellnessShine your Vegan Light with Stephanie Redcross-West!Stephanie Redcross West, founder of Vegan Mainstream, is making a vegan world a reality by providing training and support for vegan professionals. Coming from a family of entrepreneurs, starting her own business was not a foreign concept, as she wanted to take what she loves and make a real impact. She believes that people can see the light in vegans, and encourages vegans to shine their light everywhere. Stephanie speaks of the people that have the ability to connect, teach, and influence others. She prompts those with these abilities to use their natural talents to inspire others and change...2021-10-2131 minJourney Through Health & WellnessHow to Improve your Business Mindset with Romona MylesRomona Myles is a Business Tech extraordinaire! As a business tech coach, she helps women over 50 to shorten their digital learning curve by enhancing their communication and networking platforms. Allowing her skills to develop from her own experience, she talks about the interconnection of social media platforms and the hinderance of tech language. Every business has an energy center and Romona suggests business owners to keep their own online traffic instead of using a third party platform. She also emphasizes the importance of mindset as a business owner. Dr. Elisa Haransky Beck, Romona's interviewer, encourages their audience not to...2021-10-1438 minJourney Through Health & Wellness3 Reasons this Buddhist Encourages VeganismNancy Arenas is tuning in from New Mexico as a vegan advocate and speaker. She was inspired into becoming vegan by her good friend, and has been successfully plant based for the past eight years. Only one month into her vegan diet, she noticed that all the physical pain in her body had simply vanished, and there was a massive change in how her body and brain felt. Nancy engages with everyone she meets in order to promote veganism. She also talks of how her consciousness expanded to perceive animals and wildlife in a new light. She hopes that...2021-10-0728 minJourney Through Health & WellnessAgricultural Insight from a Born Vegan!Sarina Farb has been vegan for her entire life. Based in the Midwest, she was raised with the truth behind the agricultural industry. She discusses the disgusting reality of animal exploitation with her interviewer, Dr. Elisa Haransky Beck. Sarina explains that the problem driving the agricultural industry is the perspective of society, as we view animal bodies and secretions as property and something we have freedom to consume. When we exploit animals in this harmful way, we are taking away their bodily integrity for the sake of human interests. The interconnection between the dairy and beef industries are atrocious...2021-09-3042 minJourney Through Health & WellnessNancy Poznak's Gentle Approach to VeganismNancy Poznak, founder of BotaniCuisine, speaks of the relationship between nutrition and brain function. Every little thing you put into your body has a consecutive affect on your brain. She discusses her journey to veganism and the spirituality quest she embarked on in her teen years, which lead her to become the vegan she is today. As Nancy's goal in life is to be a loving and kind person, Nancy also practices mindfulness and meditation, and explains the benefit of psychological distance. Mindfulness can make a huge difference in not allowing violence to take over our lives. Nancy, and...2021-09-2332 minJourney Through Health & WellnessBONUS EPISODE: How to be an Interviewer"That's the best part about it - you can literally just sit and it's a conversation - it's kind of like talking to your best friend on the phone!"Ever wonder how you can be a successful interviewer? Podcast hosts Jona Reyes and Dr. Elisa Haransky Beck give an inside look at the behind-the-scenes of how the JTHW team prepares for and conducts interviews. They also discuss the importance of balancing spontaneity in interviews (which often have curveballs!) with guided questions to help the guests open up about themselves. The goal of the interview (and the podcast...2021-09-2233 minJourney Through Health & WellnessActivate your Somatic Movement Awareness with Allie GreeneAllie Greene, somatic movement educator, absolutely adores movement. She discusses her journey towards yoga and holistic fitness. As the owner of Equilibrium Pittsburgh Movement Studio and Soma Movement LLC, She helps people clarify what they feel in their bodies. Always starting clients from the ground, she believes in being barefoot as much as you can! Allie brings people back into awareness with their bodies and gives them self agency so that they can make good movement choices for themselves. Allie Greene and her interviewer, Dr. Elisa Haransky Beck, talk of the importance of listening to your body and being...2021-09-1635 minJourney Through Health & WellnessCelebrate the Compassionate Choice of Veganism with Dr. Joanne KongDr. Joanne Kong, trained as a classical pianist, explains the relationship between music and plant-source nutrition. She cares about sensitivity and reaching out to others, and talks of how the sound of music puts us in touch with ourselves. Dr. Joanne Kong and her interviewer, Dr. Elisa Haransky Beck discuss the release of Joanne's latest book, 'Vegan Voices.' Vegan Voices is an anthology compiled by Dr. Joanne Kong, and it contains 51 vegan perspectives. They speak of the philosophy behind the book as using food in the most sustainable way possible, and being compassionate towards all life. Joanne gives...2021-09-0937 minJourney Through Health & WellnessHow to Lead a Life in Harmony with NatureVictoria Moran began her vegan journey through yoga. Victoria took up yoga, an activity that recommends vegetarianism, at just 17. Despite the changing pace of yoga positions, the internal philosophy always stuck with her and directed her towards an open minded and spiritual take on life. Victoria briefly discusses an eating disorder from her past which ties into her difficulty in transitioning from vegetarianism to veganism. With an abundance of encouragement and support from dear friends, she officially became vegan at the age of 33. Victoria speaks of how her soul led her to become vegan, and in doing so, she...2021-09-0239 min
Journey Through Health & WellnessUnderstand the Environmental Impact of your food choicesDr. Sailesh Rao imparts his wisdom on the environmental impact of our food choices. He discusses his philosophy on veganism and the effect of bringing animals into the world just to exploit them. The mere existence of these domesticated animals displaces wild animals in nature and invokes extinction. Unwilling to participate in the exploitation of these animals, Dr. Rao became vegan in 2008. He explains that every individual choice impacts everybody on Earth and suggests that instead of eating animals, we should come into harmony with nature. With a vast engineering background, Dr. Rao discusses the quantifiable facts of the...2021-08-2640 minJourney Through Health & WellnessThe Art of Environmental Storytelling with BrownGirlGreenKristy Drutman, or Brown Girl Green, is revolutionizing the image of environmentalism. She hosts a podcast and media series to provide accessible coverage of the climate crisis and other environmental issues. With an intense drive for sustainability and intersectionality, Kristy founded Brown Girl Green and speaks of where her passion originated. She focuses on providing environmental coverage through a lens of low income, Black, and Latinx families. Kristy and Jona Reyes, her interviewer, converse over how she brings people into awareness and provides relatable content that provides resources and support. Kristy expresses her love of story telling, and how...2021-08-1933 minJourney Through Health & WellnessDiscover how to rebalance and reconnect to yourself with Joni Kamlet*Content warning : drug use*Joni Kamlet keeps her listeners on their toes with her fascinating life journey. She recounts her experience within the American educational system and her struggles learning in a nonnatural environment. Upon spiraling from the use of drugs and drink, she brought herself back into balance by becoming a massage therapist and ultimately healing herself. All her life being aware of the color and energy around her, her mystical experiences became more intense as she nurtured her spiritual side. She became involved with Ashram and speaks of how valuable meditation is to her. Joni’s...2021-08-1234 minJourney Through Health & WellnessSelf Mastery and Thriving Relationships with Manya GittelManya Gittel, dialing in from Johannesburg, South Africa, discusses her awakening into exercising the full potential of herself. She explains how relationships with others are a massively influential part of her journey. Thriving relationships can truly help one achieve greatness in their life. Manya speaks of her passion as attaining a healthy soul in order to really connect with others. She clarifies that if relationships are good, with no blockages, finding one another can result in a better quality life. Manya and her interviewer, Dr. Elisa Haransky Beck, break down and simplify the steps to meditate and discuss that...2021-08-0532 minJourney Through Health & WellnessCultivate your Internal Energy with Sheila BellTuning in from Costa Rica, Sheila Bell is the founder of Balanced Ideal Tai Chi. She shares and teaches how to engage your internal energy and maintain a healthy relationship with your environment. She speaks on the current global ecological disasters, including the water crisis. Explaining that the water crisis is a world concern and that water cycles don't just stop at the borders, she distinguishes just how deeply nature is interconnected. Conservation is vital as every effort effects the whole planet as well as your neighbors. Sheila and her interviewer, Dr. Elisa Haransky Beck, share a passion for c...2021-07-2944 minJourney Through Health & WellnessThe secret to the longevity of your health: Pets!We all know about special connections with certain pets, but Lesley Nase digs deeper and asserts the full extent of our connection to pets and animals, even on the quantum level. The positive impact of a relationship with a pet can promote joy and well-being. With children, a pet begins to cultivate their empathy and teach a loving connection. Lesley and her interviewer, Deborah Lee, agree that having a relationship with a pet is important for the longevity of health, wellness, and anti-aging. That relationship nourishes your health as pets often reflect energy and emotions. Lesley Nase discusses her...2021-07-2236 minJourney Through Health & WellnessMarcia's Guide to Living in the Light Part TwoMarcia Balkissoon, tuning in from Trinidad, shares her insights on experiencing light when you are stuck in the darkness. As an engineer by trade, Marcia discusses her journey to becoming the established author she is today. She explains how she gained power and strength through her writing. Becoming something other than an engineer, Marcia achieved true personal freedom. Marcia gave birth to her daughter in 2012, and talks of her daughter's severe heart problems and ensuring brain damage. With little information to cope, Marcia relied on her intuition and her deep well of hope to aid in her daughter's recovery...2021-07-1529 minJourney Through Health & WellnessMarcia's Guide to Living in the Light Part OneMarcia Balkissoon, tuning in from Trinidad, shares her insights on experiencing light when you are stuck in the darkness. As an engineer by trade, Marcia discusses her journey to becoming the established author she is today. She explains how she gained power and strength through her writing. Becoming something other than an engineer, Marcia achieved true personal freedom. Marcia gave birth to her daughter in 2012, and talks of her daughter's severe heart problems and ensuring brain damage. With little information to cope, Marcia relied on her intuition and her deep well of hope to aid in her daughter's recovery...2021-07-1520 minJourney Through Health & WellnessHow to Blossom if you are sown in violenceCW: relationship violence, domestic violence, s*xual as**ult Coach Nicole, of Detroit, Michigan, draws from her personal experience to discuss the impact of being surrounded by violence. Experiencing violence doesn't have to be the end, but can lead you to discover your path of interconnection between mind, body, and spirit. Nicole found her roots in god and the power of the creator. She discusses how god helped her heal and advised her on her own health and wellness journey. As Nicole's relationship with god grew, she developed a strong spiritual foundation. Nicole and Dr. Elisa Haransky B...2021-07-0843 minJourney Through Health & WellnessFix your Microbiome with Irina Lotvin's Hollistic Approach to NutritionIrina Lotvin, trained in Classical Chinese Medicine, discusses her switch to Holistic Health Coaching. Passionate about teaching empowerment within one's health journey, Irina enlightens her audience with the concept of using food as a medicine. Irina and Dr. Elisa Haransky Beck share their thoughts on the balance of one's microbiome. There is a true partnership between the mind and stomach, and if one's microbiome is out of balance, the mind will suffer as a result. Irina gives her advice on how to awaken your taste buds and relieve your system. She also talks of her love of supporting Women...2021-07-0142 minJourney Through Health & WellnessThe Best Way to Nourish Your Relationship with AnimalsRenee Vos De Wael is an animal whisperer. She emphasizes the crucial importance of respecting and being respected by animals, and highlights the impacts that animals can create. While society tends to stigmatize the act of talking to animals, Renee encourages her audience to open their minds and listen to what animals and nature are yearning to tell us. Renee and her interviewer, Dr. Elisa Haransky Beck, continue to discuss the relationship between humans and animals, and how to respect the cycle of life. With a willingness to listen, we can learn immensely from animals. About2021-06-2426 minJourney Through Health & WellnessHow to Channel Your Sensory AwarenessGia Cacalano guides us through her method of improvisation. She links improvisation to meditation, and encourages a focused attention and consciousness drawn from sensory awareness and the energy of a space. As improvisation implies, it requires an acceptance of change, which is demonstrated by Gia as she exemplifies her process of moving her studio outdoors. Within the outdoor atmosphere, Gia and her interviewer, Dr. Elisa Haransky Beck, speak of the benefits of connecting with nature and grounding. The pull of the Earth is certainly attractive, and the landscape of the outdoors is pointed out to be a parallel to...2021-06-1751 minJourney Through Health & WellnessThree tips to promote healthy developmentPatricia Lemer of Pittsburgh, PA speaks of her experience in the field of Autism, where she identifies problems in key life style factors such as uninterrupted sleep, clean eating, and reducing intrusive chemicals. Patricia and her interviewer, Dr. Elisa Haransky Beck, discuss the development of motor skills and communication. From Patricia’s expertise, it is clear that even the simplest parts of life have major impacts on our development.About PatriciaPatricia is a Licensed Professional Counselor and practised as an educational diagnostician for over 40 years. She earned a Masters of Education in counseling and le...2021-06-1041 minJourney Through Health & WellnessUnlocking guilt-free pleasure with Vireo KarvonenVireo Karvonen of Alberta, CA discusses her work of self acceptance, destigmatizing pleasure, and sex therapy in relation to her interviewer, Dr. Elisa Haransky Beck's, work in holistic optometry and opening the third eye. She emphasizes being in one's own body, the benefits of spending time in nature, and includes a guided breathwork to encourage mindfulness practice. Through Vireo's journey, we learn about giving to ourselves without guilt.About VireoVireo is an expert in sacred femininity & sexuality. She has been empowering women to feel confident in their female bodies since 2008.Vireo Karvonen is a...2021-06-0445 minJourney Through Health & Wellness3 Tips to be naturally beautifulDeborah Lee shares her journey from working in corporate America to owning her own natural anti-aging business. She highlights her tips for holistic beauty and the lessons she learned about human/nature connection from growing up in Honolulu.You can email Deborah at naturalantiaging.dlee@gmail.com with "Journey Through Health & Wellness" or "TCWAC" in the subject line for a free 20-minute consultation on natural beauty.Deborah Lee's WebsiteInterviewed by Dr. Elisa Haransky BeckMusic: "Higher-Up" by Shane Ivers, silvermansound.comJourney Through Health & Wellness is a project...2021-04-2928 minJourney Through Health & WellnessHealing Trauma with Art TherapyContent Warning: s*xual assault, suicide, abusePhyllis Anne Taylor (artist "Pannet") discusses her journey of using art as medicine and developing "Intentional Creativity" an empowering act of expressing emotions on canvas that serves as an alternative method of healing. She encourages women to create their own images as a journey to work through physical or emotional pain. Taylor works as Intentional Creativity Facilitator and Teacher, Portrait Artist, Creatively Fit Coach, and owner of Pannet Art Studio in Central Florida.Interviewed by Dr. Elisa Haransky Beck.Music: "Higher-Up" by Shane Ivers, silvermansound.com2021-03-2424 minJourney Through Health & WellnessExpanding Access to Urban Forest (with Tiffany Taulton)Tiffany Taulton discusses stewardship of Hazelwood Greenway, a 183-acre series of nature trails in Pittsburgh, PA. Tiffany is the Director of Community Initiatives for the Hazelwood Initiative, a community development corporation located in Hazelwood--one of Pittsburgh's most racially diverse neighborhoods. In her role, Tiffany oversees community engagement, communications, and grants with an eye towards strengthening equity and inclusivity in the development process.Prior to working at the Hazelwood Initiative, Tiffany evaluated national clean energy strategies for the Environmental Defense Fund in New York, worked for the Pittsburgh Department of City Planning, where she authored the food chapter...2021-03-0830 minJourney Through Health & Wellness3 Ways to Naturally Boost the Immune SystemTami Gingrow of Pittsburgh, PA talks with Dr. Elisa Beck about her journey to finding health and mindfulness in nature. Tami is a Transformational Life Coach, Holistic Adventure Retreat Curator, Conscious Travel Consultant, Real Estate Investor Consultant, Yogi and Body Worker, Mother of 4, Eco Community and Integrative Retreat Center Developer and Student, on Course to becoming a Quantum Health Coach and Doctor of Natural Medicine.Journey Through Health & Wellness is a project of ReImagine Turtle Creek Watershed and Airshed Communities Plus.Music: "Higher-Up" by Shane Ivers bensound.com--- Send in a voice message...2021-03-0233 minJourney Through Health & WellnessHow to Develop a Healthy Relationship with Food Part 2Jona Reyes of East Pittsburgh talks about her personal journey to healthier eating and spirituality in the face of adversity. Interviewed by Sally Lipsky. Part 2 of the series following Jona's journey.Content Warning: suicideMusic: "Higher-Up" by Shane Ivers bensound.comJourney Through Health and Wellness is a project of the ReImagine Turtle Creek Watershed and Airshed Communities Plus initiative. Support our work at reimaginetcwac.org/wellness-podcast--- Send in a voice message: https://anchor.fm/journeyhealthandwellness/message2021-02-1831 minJourney Through Health & WellnessQuick Win to Maintain Body Sustainability in CollegeMakenna Allen, originally from Santa Barbara, CA, is a senior at Vanguard University in Orange, CA getting ready to graduate with a Bachelors degree in Kinesiology. She is an advocate for healthy eating and daily exercise in order to produce body sustainability. She strongly believes that no matter your schedule, you’re still able to choose a healthy lifestyle. When she has free time, you can see her surfing, hiking, or enjoying time with her dog, Daisy.Interviewed by Dr. Sally LipskyMusic: "Higher-Up" by Shane Ivers Bensound.comJourney Through Health and We...2021-01-2623 minJourney Through Health & WellnessHow to Lead a Creative Vegan LifestyleSally Lipsky interviews Brittany Jaroudi on how health-issues and family history sparked her journey to plant-based, whole-food eating and education.Brittany Jaroudi runs a website and a plant-based cooking channel on YouTube, both named The Jaroudi Family, in addition to her full-time work teaching middle school art. She has developed hundreds of delicious, easy, and family-friendly recipes focused on a whole-food, plant-based lifestyle. She has a master’s degree in education and a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies. Currently, she is the co-leader of Plant-Based Pittsburgh (with Sally Lipsky) in...2021-01-1426 minJourney Through Health & WellnessThe Best Way to Improve Health via a Plant-Based DietSally Lipsky of Plant-Based Pittsburgh talks about her journey to vegan eating after being diagnosed with late-stage ovarian cancer. Interviewed by Aviva Gersovitch. Part 1 of a series on Sally's journey.Bio: Sally Lipsky, PhD is a plant-based educator/author/speaker, with a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell. She leads the non-profit Plant-Based Pittsburgh, an affiliate of PlantPure Communities. Dr. Lipsky has written several books including Beyond Cancer: The Powerful Effect of Plant-Based Eating: How to adopt a plant-based diet to optimize cancer survival and long-term health.2020-12-2916 minJourney Through Health & WellnessHow to Develop a Healthy Relationship with Food Part 1Jona Reyes of East Pittsburgh talks about her personal journey to healthier eating in the face of adversity. Interviewed by Sally Lipsky. Part 1 of the series following Jona's journey.Contact us through journeythroughhw@gmail.comJourney Through Health and Wellness is a project of the ReImagine Turtle Creek Watershed and Airshed Communities Plus initiative.--- Send in a voice message: https://anchor.fm/journeyhealthandwellness/message2020-12-2919 minJourney Through Health & WellnessDr. Joanne Kong’s Ideology Behind Accepting VeganismDr. Joanne Kong on her Vegan Journey - Journey Through Health & Wellness Podcast - Interviewer Dr. Elisa Haransky-BeckDr. Joanne Kong has been praised throughout the world as one of the most compelling advocates for plant-sourced nutrition today. Her highly- praised TEDx talk, The Power of Plant Based Eating, at over 800,000 views on YouTube, is placed on numerous websites internationally. Author of If You've Ever Loved an Animal, Go Vegan, she is profiled in the new book Legends of Change about vegan women who are changing the world, and will appear in the upcoming major documentary Eating...2020-12-0724 minJourney Through Health & WellnessJourney Through Health & Wellness IntroductionsThis short clip is an introduction of what to expect for the future of the Journey Through Health & Wellness podcast series. We have some hosts introducing themselves and telling what personal journeys they will be talking about for you all to follow along with through this podcast series!--- Send in a voice message: https://anchor.fm/journeyhealthandwellness/message2020-07-0604 min