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The Fitness and Finance PodcastEpisode 27 - Coaches & Mentors in Fitness & FinanceHow important is it to seek professional advice in a fitness or financial sense?How valuable is it to invest in a health coach or a financial advisor? Have you ever done it and regretted it or maybe it’s something you’re considering…In this episode, we discuss:- Why people might be hesitant to pay for advice and/or coaching - How to spot good coaches from duff ones 🚩🚩🚩- Our personal experiences of mentorship/coaching as mentor and mentee- How we help people in our respective ind...2023-07-0938 minThe Fitness and Finance PodcastEpisode 26 - Our Experience of Early PregnancyIn this episode, we talk about pregnancy symptoms and the impact they have had on eating habits and food choices during these early weeks. We discuss the role exercise plays and what that currently looks like. We also delve into the topic of body image as the body changes to accomodate a baby.Proudly supported by Alpha Performance - Custom Uniforms2023-06-2430 minThe Fitness and Finance PodcastEpisode 25 - We Are Pregnant!!!After 6 years of trying, we are SO happy to bring you a podcast episode to announce that we are finally pregnant! We bring you up to date from the last unsuccessful attempt, covering a cancelled cycle, a missing period, a surrogacy offer and a third (successful) embryo transfer.We hope to continue to spread the awareness of fertility treatments, break the stigma and give hope to those of you who are on your own journey to conception and beyond.We hope you enjoy it!Proudly supported by Alpha Performance - Custom Uniforms2023-06-1745 minThe Fitness and Finance PodcastEpisode 24 - The Comparison TrapIn this episode, we discuss the idea of getting stuck in cycles of comparing ourselves to others and how we have experienced that in our lives. We also touch on the role that social media plays, the knock-on effects and how we personally break free from that mentality.Hope you enjoy this episode, and if so, please leave a review!For nutrition & health, follow Serene on IG: @serene_strong_nutritionFor property & financial advice, drop Jovin a message - @jovinharperProudly supported by Alpha Performance - Custom Uniforms2023-03-0134 minThe Fitness and Finance PodcastEpisode 23 - Cold Water Therapy, Rugby Rants & Birthday BluesWelcome to episode 23!In this episode, we talk about lots of random things, perhaps not so directly linked to fitness and finance as other episodes! We discuss the trend that is cold water therapy and Jovin reflects on their impact on past panic attacks and also sports performance whilst playing rugby for England. We ask whether they are necessary for good health or just beneficial for some people.Jovin also gets some frustrations out - he gives his opinion on the rugby tackle rule change that has sparked some serious controversy in the r...2023-02-0442 minThe Fitness and Finance PodcastEpisode 22 - January Feels - Our Hopes & Worries For 2023Happy 2023!In this episode we touch on some common Januray "issues" and discuss our hopes and worries for the year ahead, as far as personal and business endeavours are concerned.We update on the home renos and reflect on the Christmas and NY break, and how we would like to move forwards in light of risk, reward and mistakes made.We also give our thoughts on "Spoon Theory" and the introvert/extrovert debate.For nutrition & health coaching: IG @serene_strong_nutritionFor clarity around finance and property investment: IG @jovinharper2023-01-1547 minThe Fitness and Finance PodcastEpisode 21 - Our Second Embryo TransferIn this episode, Jovin & Serene talk about their second embryo transfer and the outcome. They highlight the differences that they experienced between an NHS & private procedure.If you are going through IVF or know somebody that is, this would be a good episode to dip into as it gives some insight into the embryo transfer procedure and the rollercoaster of emotion that is fertility treatment 💜Fertility Rock Support Group: https://www.facebook.com/groups/3329090430695443/Fertility Q&A: https://www.tiktok.com/@your_fertility_rock?_t=8YZv37hm81N&_r=1Nutrition & health: @sere...2022-12-2931 minThe Fitness and Finance PodcastEpisode 20 - Coping with Illness & The Downside of Fixing Your MortgageIn this episode, Serene shares her experience of the awful flu that's going round whilst Jovin plays the worlds smallest violin. They both discuss what type of patient they are when illness strikes and what they do to strengthen their immune system. Should you exercise through illness? Find out in this episode!Jovin also talks about people's worries over fixing mortgages - and talks us through why that might not be your best bet in the current property climate.For fitness & nutrition tips, follow Serene on IG: @serene_strong_nutritionIf you have finance a...2022-12-1937 minThe Fitness and Finance PodcastEpisode 19 - Sleep Habits & Why Financial Education Matters!This week we discuss why good sleep is vital and reflect on how frustrating poor sleep can be! We also question how helpful sleep hygiene tips are if you're stressed or just not a good sleeper!Jovin also talks about the importance of financial education and how it really can save you money over time - why on earth they don’t teach this in schools is beyond us!! Hope you enjoy this episode!If you like it, please rate it and share it.And if you have any fitness or finance questions, dir...2022-11-2741 minThe Fitness and Finance PodcastEpisode 18 - ICSI/IMSI, Egg Collection & Everything That FollowedIn this episode, we talk through the process of our second round of IVF in London. We share what the experience like was for us from the first consultation appointment through egg collection and the doctors advice that followed. The thing about fertility treatment is that it really is a rollercoaster ride because there are so many unknowns. Hopefully our journey can give some reassurance for those that need it.Need some support through fertility treatment or whilst trying to conceive (TTC)? Let Serene be your rock - join her Facebook support group “Fertility Rock Support” - link i...2022-11-1245 minThe Fitness and Finance PodcastEpisode 17 - Not So SMART Goals & Self-DevelopmentIn this episode, we chat about the importance of goals whilst reflecting on our own personal goals, in fitness and finance. We also talk about the popularity of self-development books but wonder whether it's become less about actually developing and more about massaging egos. This leads onto our discussion around the modern pressures of productivity and social media toxicity. Time Points:2:03 A mortgage FINALLY!4:15 SMART goal-setting - useful or not?11:12 Reflecting on our personal goals23:30 Our favourite self-development books29:57 The pressures of productivity33:30 Social media t...2022-10-2839 minThe Fitness and Finance PodcastEpisode 16 - Property Projects, Interior Design & Celebrating 7 Years Married!We’re back (quicker than you expected) with a non-IVF related podcast 🎙 In this podcast, Jovin discusses his thoughts on his next property project, shares some pointers of what to expect with buying commercial vs residential property in the current climate and expresses his challenges with adding the final touches to the apartment.Meanwhile, Serene shares her love for interior design, talks about managing work loads to reduce stress and reminds Jovin of their 7 year wedding anniversary which begs the question…how on earth have we made it over 12.5 years together? Relationship advice anyone? 😆Hope you...2022-10-1637 minThe Fitness and Finance PodcastEpisode 15 - IVF Round 2...Here we go again!*TRIGGER WARNING*: IVFThis is a short intro into what will be our second round of IVF!We reveal what the process will look like in a private clinic, how we made our final decison, discuss new test results and the changes that have been made for the best chance of success moving forwards!Please direct any questions you have to @serene_strong_nutrition on IG and please please, if you enjoyed this episode, leave a review on Apple or Spotify.If we know you like it, we will keep producing episodes :) 2022-10-0928 minThe Fitness and Finance PodcastEpisode 14 - How to accelerate your fitness results & the hidden costs of building a house!Welcome to episode 14, where we discuss fitness & finance in that order 😜 with a very brief IVF update.In the first half, I talk to all those people who are struggling with seeing & feeling results right now and give 3 top tips to overcome a plateau with regards to nutrition, exercise & mindset 🥙🏋🏻♀️💭 Then, Jovin reflects on our build last year and reveals all the hidden costs that come with building a house 🏠 we got got 😅 This also explains why houses are so darn expensive to buy!If there’s anything fitness or finance-related that you want to know more about, drop...2022-07-1753 minThe Fitness and Finance PodcastEpisode 13 - IVF Journey Continued!*TRIGGER WARNING: IVF*In this episode, we talk about our experience of the procedures involved in IVF... the egg and sperm retrieval, the embryo transfer and then of course the dreaded two week wait.We talk about the emotional impact it has had on us both, how we have coped and our next steps...Get in touch with us directly, or simply follow the journey on IG: @serene_strong_nutritionNeed some support through fertility treatment or whilst trying to conceive (TTC)? Let Serene be your rock - join her...2022-07-0248 minThe Fitness and Finance PodcastEpisode 12 - Eating, Exercising & FertilityThis is a follow-up episode to share how we are adjusting nutrition & exercise to try and increase our chances of conception in the lead up to, and throughout the IVF process. It's all starting to feel very real with hormone injections scheduled to start this coming week (all being well with the initial scan)!Serene echoes some important recommendations from the NHS and adds a little more insight into her food choices to ensure a varied, nutrient-dense diet - although she does fail to mention that she will of course be enjoying some "treats", probably in the...2022-05-2937 minThe Fitness and Finance PodcastEpisode 11 - Our IVF Journey Begins!Join us for a discussion as we prepare for our first round of IVF!We talk about our reasons for opening up about it, what the process has been like up until now (with several rounds of assisted ovulation already behind us) and reflect on the emotional challenges it has presented for us!Warning: If you're a little squeamish, you might not want to tune in!Need some support through fertility treatment or whilst trying to conceive (TTC)? Let Serene be your rock - join her Facebook support group “Fertility Rock Support” - link...2022-05-1341 minThe Fitness and Finance PodcastEpisode 10 - Refurb Problems Borrowing Money and Why We Love Fucking UpWe take many tangents in this episode as we discuss the issues surrounding borrowing money - both procedural and ethical - the legalities of finding investors, and ponder why people feel icky talking about money? Is it a British thing?…2:50 Current rental market5:19 A fire at the student house!8:30 Major delays with the apartment20:04 Why we can’t get a mortgage26:54 Why we’re financially f*cked 31:50 Investment opportunities - what’s legal?36:47 Jovin’s imposter syndrome38:27 IVF Stress42:21 Why do people never...2022-04-261h 04The Fitness and Finance PodcastEpisode 9 - Hard Work Vs Talent & Inflation ExplainedJoin us as we delve into the big debate of talent versus hard work (and how genetics & luck play a role) for success - and the potentially bigger debate of choosing bathroom wall panels or tiles! Just joking.Time points as follows:1:46 Wordle, Worldle, Quordle...6:33 Wall panels vs tiles8:35 “Watergate” & loft insulation10:25 Talent vs hard work11:50 athletes & athletic Performance15:50 The role of genetics21:35 Jovin’s sporty upbringing 28:08 Life purpose & vocation37:55 Business coaches & “going viral”49:10 Explaining inflation with Freddo’s56:26 Supply & demand62:19 Interest ratesFor more f...2022-04-041h 05The Fitness and Finance PodcastEpisode 8 - Experts, Egos and Critical ThinkingThis week we have a big rant about experts and the problems with just accepting information that is presented to you. Jovin apologises for getting on his high horse but sometimes you just have to get it off your chest!7:10 “Experts”9:40 Chivvy Roundabout 20:13 CVD’s Economic Impact22:02 Nutritional Studies & Research28:49 Old School Bodybuilding vs Science31:40 The Adherence Factor33:35 Is Optimal Realistic For Life?37:00 Simplifying Supplements39:28 Nutritional Affordability & Accessibility42:03 Media Clickbait & Misinformation 44:02 Who Should You Trust?53:16 Thinking...2022-03-2757 minThe Fitness and Finance PodcastEpisode 7 - Body Image and Avoiding Weight Loss FadsJoin us as we delve into a discussion on body image - how negative body image affects us personally, and how we manage it. We also talk about the Instagram echo chamber, the importance of our circle, and reflect on the idea of "toxic positivity".With summer approaching, we warn about weight loss fads, and highlight the prevalence of misinformation, and immorality in the diet industry.Follow us on InstagramSerene: @serene_strongJovin: @jovinharper1:19 Goodbye seasonal sadness3:42 Dog chat7:08 A Discussion on body image 24:20 G...2022-03-1855 minThe Fitness and Finance PodcastEpisode 6 - Psychology, Snowflakes and Business LoansAfter a 2 week break we have a little moan about Cornish diesel shortages and then discuss our business loan, Serene's psychology degree, snowflakes/keyboard warriors, give a bit more detail about bridging loans, and dig into why it can be hard to ask for help.1:50 - Where's all the diesel?4:32 - Jovin gets his business loan (and a little update on the flat refurb)9:57 - Psychology & why Serene is back at university18:15 - Annoying snowflakes & keyboard warriors24:06 - What's a bridging loan?30:06 - Should Jovin start a Youtube channel?31:32 - Asking...2022-03-0145 minThe Fitness and Finance PodcastEpisode 5 - Property Stress and ScammersThis episode we talk about the issues we are having on our current property project, and both of us go on rants about the BS and fake gurus in both of our industries.2:53 - Potential property pitfalls24:43 - BS property "gurus"29:03 - Bad fitness coaches39:03 - Red flags to look out for40:52 - Serene's important piece of advice42:33 - Serene nearly gets scammed!45:03 - Serene's fraud IG account46:18 - "Youtubers" & "Influencers"Find us on Instagram at:@serene_strong@jovinharper2022-02-1352 minThe Fitness and Finance PodcastEpisode 4 - Serene's Bodybuilding BackgroundSerene talks about her journey with bodybuilding and gives an insight into what life was like as a competitor (and a bit about what it's like living with a competitor) - the journey from beginner to finishing in the top 3 in Britain.Serene and Jovin also talk a bit about competing in powerlifting.Let us know what else you'd like us to cover or if you'd like more details on anything.Proudly supported by Alpha Performance - Custom Uniforms2022-02-0644 minThe Fitness and Finance PodcastEpisode 3 - New Home, Failed Businesses and Panic AttacksIn this episode, Jovin talks waaaay too much and we cover:Our new homeMortgages, banks and money stressOur first business and how it failed, costing us £60kJovin shares his experiences with panic attacksNext time, more about Serene...Proudly supported by Alpha Performance - Custom Uniforms2022-02-0247 minThe Fitness and Finance PodcastEpisode 2 - 2022 Goals, Eating Habits, and Gyms in JanuaryWe discuss our training plans for 2022, or lack of training in Serene's case! Jovin opens up about his struggles with food, we discuss BMI, touch on fad diets/supplements, and our thoughts on the January gym madness.Oh and Serene announces her new program - Strong in 6!We are still learning to podcast so please be nice!Proudly supported by Alpha Performance - Custom Uniforms2022-01-3039 minThe Fitness and Finance PodcastEpisode 1 - IntroductionA quick introduction to Jovin & Serene, a hint of what's to come, a warning that we swear far too much, and us trying to figure out how to actually record a podcast!Proudly supported by Alpha Performance - Custom Uniforms2022-01-3012 min