Shows
Empowered Plates Empowered LivesStill Tired, Bloated, or Struggling to Conceive? It Might Be Your Nervous SystemEpisode 98 Is Your Spine Silently Wrecking Your Health?Still Tired, Bloated, or Struggling to Conceive? It Might Be Your Nervous SystemStill tired, bloated, or struggling with hormone symptoms… even after trying everything?What if the problem is your nervous system—not your diet, workout, or even your uterus?In this powerful episode, Dr. Alex Hilario shares the overlooked link between your spine and your organs. You’ll learn how stress builds tension in the body, how posture and trauma impact fertility and digestion, and why your pain might not be where...2025-07-2347 min
Empowered Plates Empowered LivesFeel Like Your Story Doesn’t Matter? Here’s Why You Must Tell It (Especially If You’re Healing)Episode 97 Who Cares About My Story?Feel Like Your Story Doesn’t Matter? Here’s Why You Must Tell It (Especially If You’re Healing)Have you ever wondered if your story even matters? In this powerful episode, I sit down with Danielle Hutchinson of Authors On Mission to talk about how writing your wellness story can shift your identity, release trauma, and ignite healing—not just for you, but for others.We unpack the mindset blocks that keep women silent, the nervous system science behind writing, and the truth about turning your pain int...2025-07-1656 min
Speak Your Success In The Morning with Jonathan Jones & Producer BrittCreating Healthy Habits and Healing Yourself (feat. Jovonnie Ford) - #393Looking for your weekly dose of motivation, success strategies, and straight-up real talk? Join Jonathan Jones and Producer Britt as they bring the heat on Speak Your Success! We're serving up four episodes weekly that'll have you locked in and leveled up. Catch us on Momentum Monday dropping gems about what's trending and the motivation you didn't know you needed. Switch it up on Teach Me Tuesday where we're bringing you game-changing convos with industry leaders who've been there, done that. Wellness Wednesday where we’re going under the hood to find ways to optimize our lives, mental, physical, or...2025-07-101h 09
Empowered Plates Empowered LivesFeeling Lost on Your Healing Journey? The Roadmap You’ve Been MissingEpisode 96 No Plan. No Progress. Just Pain.Feeling Lost on Your Healing Journey? The Roadmap You’ve Been MissingYou’ve tried to piece it together on your own — eating better, moving more, managing stress — but you still feel stuck, inflamed, and overwhelmed. In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie shares the roadmap she built when doctors left her hopeless: the M³ Healing Empowerment Formula. Learn how Mindset, Mindful Eating, and Movement work together to help you heal from the root, even if you’ve been battling endometriosis, PCOS, fibroids, o...2025-07-0912 min
Empowered Plates Empowered LivesConsistency Isn’t the Problem—This Is What’s Keeping You StuckEpisode 95 I Know What to Do… But I’m Still Not Healing!Consistency Isn’t the Problem—This Is What’s Keeping You StuckYou’ve tried the meal plans. You’ve worked out. You’ve stayed “consistent”… but you’re still exhausted, inflamed, and stuck in survival mode. In this episode of Empowered Plates Empowered Lives, Jovonnie reveals the real reason why healing isn’t happening and how to break free from the cycle that’s keeping your symptoms alive. If you’re tired of “doing everything right” but seeing no results, this one’s for you.👉🏾Comment HEAL to j...2025-07-0207 minEmpowered Plates Empowered LivesStill Sick? Surface Changes Won’t Heal Root ProblemsEpisode 94 Are You Healing… or Just Hiding the Root Problem?Still Sick? Surface Changes Won’t Heal Root ProblemsStill feeling sick—even after changing your food, trying new routines, and “doing all the right things”? This episode breaks down why surface-level changes don’t heal root problems like inflammation, hormone chaos, or burnout—and what it takes to actually reclaim your energy.Comment WEBINAR to join the upcoming free training: The H.E.A.L. Method: Stop Pushing Through Pain and Start Reclaiming Your Energy #RootCauseHealing #HormoneHealth #ChronicFatigue #StillSick #Life...2025-06-2507 minEmpowered Plates Empowered LivesTired of Guessing? Here’s Why You Still Don’t Know What’s Causing Your Pain & FatigueEpisode 93 Why Can’t I Figure Out What’s Wrong With Me?Tired of Guessing? Here’s Why You Still Don’t Know What’s Causing Your Pain & FatigueAre you exhausted, bloated, and overwhelmed—but still don’t have answers? You’ve cut out foods, tried supplements, tracked symptoms… and yet, your body still feels like a stranger.In this episode, Healthy Habits & Lifestyle Coach Jovonnie unpacks the real reasons you still don’t know what’s causing your pain, fatigue, and hormone chaos—and what to do about it. You’ll learn how to stop guessing...2025-06-1809 min
Empowered Plates Empowered LivesStill Sick? Why Eating Clean & Exercising Isn’t Healing Your HormonesEpisode 92 Doing Everything Right But Still in Pain?Still Sick? Why Eating Clean & Exercising Isn’t Healing Your HormonesYou’re eating better. Moving more. Taking supplements. Doing what “they” say to do. But you’re still bloated, exhausted, inflamed… and stuck. Why?In this episode, Healthy Habits & Lifestyle Coach Jovonnie reveals why knowing what to do isn’t enough to actually heal—and what is. You’ll learn how your current survival patterns could be keeping you inflamed, and what it really takes to shift into healing mode. This is for the woman who knows be...2025-06-1109 min
Empowered Plates Empowered LivesHow Your Comfort Habits Are Keeping You Stuck & InflamedEpisode 91 Comfort Habits That Keep You SickHow Your Comfort Habits Are Keeping You Stuck & InflamedFeel like you’re doing “all the right things” but still stuck in pain, bloating, and exhaustion?This episode will help you see what’s really keeping you stuck—and how to finally shift it.✅ The comfort habits that feed chronic inflammation✅ How they keep you stuck in survival mode✅ A new way to see healing as more than just food or exercise👉🏾Grab your plant-based alternatives guide now: https://bit.ly/43pdEUp...2025-06-0412 min
Empowered Plates Empowered LivesWhy Eating Clean & Working Out Isn’t Healing YouEpisode 90 I’m Doing Everything Right—So Why Am I Still Stuck?Why Eating Clean & Working Out Isn’t Healing YouFeel like you’re eating clean and exercising but still dealing with hormone chaos, bloating, fatigue, or heavy cycles?You’re not alone—and you’re not broken.You’re just stuck in the cycle of surface-level fixes.In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ Why diet and exercise alone aren’t enough for real healing ✅ The real cost of ignoring your root causes2025-05-2809 min
Empowered Plates Empowered LivesAre You Ignoring These Warning Signs? 3 Clues Inflammation Is Running Your LifeEpisode 89 Wait… That’s Inflammation?Are You Ignoring These Warning Signs? 3 Clues Inflammation Is Running Your LifeFeeling tired, bloated, or emotionally off—even when you're eating clean?It might not be your habits—it might be chronic inflammation silently disrupting your health.In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares: ✅ What inflammation really is—and how to know if it's present ✅ 3 surprising signs you might be ignoring ✅ Why inflammation leads to hormone chaos, fatigue, and even deeper conditions ✅ How to uncover what’s really fuel...2025-05-2111 min
Empowered Plates Empowered LivesUnknowingly Fueling Inflammation? The Root Causes Behind Hormone ChaosEpisode 88 Still Inflamed? Here’s Why You’re Not HealingUnknowingly Fueling Inflammation? The Root Causes Behind Hormone ChaosEating healthy but still feel tired, bloated, in pain, or emotionally off?It might not be your food—it might be your inflammation.In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ What inflammation actually is (in real language) ✅ How it leads to hormone chaos, mood swings, and cycle symptoms ✅ 3 hidden root causes you may not realize are making it worse ✅ Why lifestyle—not just food—un...2025-05-1414 min
Empowered Plates Empowered LivesFrom 21-Day Periods to 5: Why You’re Still Bleeding—and How to Take Your Body BackEpisode 87 Still Bleeding This Long? That’s Not Normal.From 21-Day Periods to 5: Why You’re Still Bleeding—and How to Take Your Body BackStill bleeding 10, 14, even 21 days? Using multiple pads at once and told it’s “just your cycle”?This episode is your wake-up call.In this powerful breakdown, Healthy Habits & Lifestyle Coach Jovonnie shares: ✅ A client’s journey from 21-day periods to a 4–5 day flow ✅ The science behind why food alone won’t fix your cycle ✅ 3 lifestyle shifts that move you from survival mode to real he...2025-05-0717 min
Empowered Plates Empowered LivesHow Negative Thoughts and Stress Keep You Stuck in Pain (And How to Heal)Episode 86 Your Thoughts Are Hurting YouHow Negative Thoughts and Stress Keep You Stuck in Pain (And How to Heal)Have you been doing everything “right” but still stuck in pain, fatigue, or flare-ups?The problem might not be what you’re doing—it could be what you’re believing.In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ The science of how your thoughts affect hormones, stress, and inflammation ✅ Why mindset and nervous system regulation are crucial for healing ✅ 3 powerful mindset shifts to help you move out...2025-04-3013 min
Empowered Plates Empowered LivesBlood Clots in Your Period? 3 Mistakes That Could Be Making It WorseEpisode 85 Still Passing Clots? That’s Not Normal.Blood Clots in Your Period? 3 Mistakes That Could Be Making It WorseStill passing blood clots during your period? You’ve been told it’s “just a heavy flow,” but let’s be real: that doesn’t sit right with you.In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ What blood clots really mean and why they’re not normal ✅ 3 daily mistakes that can make period clots and pain worse ✅ How to shift into healing with lifestyle changes...2025-04-2314 min
Empowered Plates Empowered LivesPainful Periods? These 3 Daily Habits Are Making It WorseEpisode 84 Still in Pain? These Habits Might Be WhyPainful Periods? These 3 Daily Habits Are Making It WorseStill struggling with painful periods, bloating, or mood swings—even though you’re trying to “do all the right things”? It might not be your body—it might be your daily habits.In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ 3 common habits that spike cortisol and fuel period pain ✅ How to shift out of survival mode and into cycle-aligned living ✅ Mindset tools that support rest, nourishment, and hormone balance2025-04-1615 min
Empowered Plates Empowered LivesFeel Stuck in Pain? 3 Lies Adenomyosis Wants You to BelieveEpisode 83 Trapped in Pain? Here’s the Truth.Feel Stuck in Pain? 3 Lies Adenomyosis Wants You to BelieveHave you been silently suffering with pelvic pain, fatigue, mood swings, or heavy periods—and started to believe this is just your life now? You’re not alone—and you’re not broken.In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares: ✅ 3 belief shifts to help you break free from survival mode ✅ Why pain doesn’t have to be your normal ✅ How to begin supporting y...2025-04-0910 min
Empowered Plates Empowered LivesStill Undiagnosed? 5 Signs You Might Be Living with AdenomyosisEpisode 82 Unexplained Pain? It Might Be AdenomyosisStill Undiagnosed? 5 Signs You Might Be Living with AdenomyosisIf you’ve been dealing with heavy periods, pelvic pain, and extreme fatigue—but doctors keep telling you “everything looks normal”—you might be living with adenomyosis without even knowing it.In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ What adenomyosis is (in simple terms) ✅ 5 signs you might be undiagnosed ✅ How to start supporting your body with natural healing strategiesYou don’t need a diagnosis to start healing. You...2025-04-0210 min
Empowered Plates Empowered LivesTop 3 Triggers Making Endometriosis WorseEpisode 81 Doing These 3 Things? You’re Making Endo WorseTop 3 Triggers Making Endometriosis WorseStill in pain—even after changing your diet or lifestyle? You’re not alone. Many women unknowingly engage in habits that trigger inflammation, spike cortisol, and make endometriosis symptoms worse.In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:The mindset keeping your body in stress + survival The foods and emotional patterns that fuel inflammationThe movement myths that could be making things worseYou’ll learn what to avoid—and what to do instead—to finally start seeing results on yo...2025-03-2612 min
Empowered Plates Empowered LivesEndometriosis Has No Cure… But Here’s How You Can Take Back Control of Your HealthEpisode 80 No Cure? Here’s How to Take Control of Endometriosis!Endometriosis Has No Cure… But Here’s How You Can Take Back Control of Your Health💛 Feeling like you have no control over endometriosis? You’re not powerless.Just because there’s no cure for endo doesn’t mean you have to suffer. In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares: -How to shift from survival mode to thriving mode -Why food is a powerful tool to fight inflammation -How movement can help, even on high-pain days2025-03-1914 min
Empowered Plates Empowered LivesEndometriosis Feels Lonely? How Self-Expression Can Help You Heal!Episode 79 Endometriosis Feels Lonely? You’re Not Alone!Endometriosis Feels Lonely? How Self-Expression Can Help You Heal!Feeling isolated in your endometriosis journey? You’re not alone.Endometriosis isn’t just physical—it’s emotional, overwhelming, and exhausting. But healing is about more than just managing symptoms—it’s about feeling seen, supported, and learning how to release stored stress and emotions.#Endometriosis #EndoHealing #SelfExpression #ChronicPain #WomensWellness #ReduceInflammation #JuicingForHealing #HormonalBalance #ReduceStress #StressAndHormones #PeriodHealth #HealthyHabitsCoach #NaturalHealing #Adenomyosis #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transfor...2025-03-1213 min
Empowered Plates Empowered LivesEndometriosis & Stress: THIS Is Making Your Symptoms Worse!Episode 78 Endometriosis & Stress: The Connection You Can’t Ignore!Endometriosis & Stress: THIS Is Making Your Symptoms Worse!Feeling exhausted, inflamed, and stuck in survival mode? Stress might be the reason your endometriosis symptoms are getting worse.Chronic stress doesn’t just affect your mood—it physically triggers inflammation, hormone imbalances, and pain flare-ups that make endo even harder to manage. But here’s the good news: You can start calming your body and reducing stress today.In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:✅ How stress fuels inflammati...2025-03-0520 min
Empowered Plates Empowered LivesHow Stress Wrecks Your Hormones (And How to Fix It!)Episode 77 Stress Is Wrecking Your Hormones! (Fix This NOW)How Stress Wrecks Your Hormones (And How to Fix It!)Feeling exhausted, bloated, or struggling with weight gain no matter what you try? Stress might be the hidden reason why your hormones are out of balance!In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie explains how stress wrecks your hormones, the symptoms to watch for, and 3 powerful ways to reset your body naturally.#HormonalBalance #ReduceStress #StressAndHormones #PeriodHealth #WomensWellness #CortisolBalance #HealthyHabitsCoach #NaturalHealing #Adenomyosis #Endometriosis #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie2025-02-2614 min
Empowered Plates Empowered LivesPainful Periods? You Might Be Misdiagnosed! (Doctors Get This Wrong)Episode 76 Still in Pain? Your Doctor Missed This!Painful Periods? You Might Be Misdiagnosed! (Doctors Get This Wrong)Struggling with painful periods but no answers? You could have adenomyosis or endometriosis—but doctors often misdiagnose or dismiss these conditions.In this episode, Healthy Habits & Lifestyle Coach Jovonnie explains the key differences between adenomyosis and endometriosis, why they’re often confused, and how to start healing naturally—even without a diagnosis.#PainfulPeriods #Adenomyosis #Endometriosis #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformati...2025-02-1918 min
Empowered Plates Empowered LivesCycle Syncing 101: How to Eat, Move, and Heal in Every PhaseEpisode 75 Struggling with Energy, Cravings & Pain?Cycle Syncing 101: How to Eat, Move, and Heal in Every PhaseFeeling tired, bloated, or struggling with cravings at different times of the month? It’s NOT random—it’s your cycle! In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie breaks down the four phases of your cycle and how to eat, move, and heal in alignment with your body.Discover how to apply the M³ Healing Empowerment Formula to finally work WITH your body—not against it. Your cycle is your superpowe...2025-02-1220 min
Empowered Plates Empowered LivesStill in Pain? 3 Foods You Must Avoid to Start Feeling BetterEpisode 74 What If Your Food Is Keeping You in Pain?Still in Pain? 3 Foods You Must Avoid to Start Feeling BetterAre you unknowingly eating foods that are keeping you in pain? In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie shares 3 foods you must avoid to start feeling better, reduce inflammation, and reclaim your energy. Your food should work FOR you, not against you!#ChronicPain #ReduceInflammation #HealingThroughFood #MindfulEating #HormonalBalance #HealthyHabits #FoodAndPain #WellnessJourney #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie👉🏾Grab your 5-Day Mindful Eating Reset...2025-02-0520 min
Empowered Plates Empowered LivesStruggling Every Day? 3 Ways to Feel Better and Reclaim Your EnergyEpisode 73 Struggling Every Day and Still Not Feeling Better?Struggling Every Day? 3 Ways to Feel Better and Reclaim Your EnergyHave you been putting your health on the back burner, waiting for the ‘right time’? Here’s the truth: The longer you wait, the more it costs you—your energy, your confidence, and your quality of life.In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie dives deep into why investing in your health is the best decision you’ll ever make. Discover how prioritizing yourself can help you reduce pai...2025-01-2911 min
Empowered Plates Empowered Lives3 Ways to Break Free from Pain and Exhaustion and Feel Better Every DayEpisode 72 Exhausted and Stuck?3 Ways to Break Free from Pain and Exhaustion and Feel Better Every DayAre you stuck in a cycle of pain, exhaustion, and overwhelm, wondering if life will ever feel better? You’re not alone—and you don’t have to stay in survival mode. In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares 3 powerful ways to break free from pain and exhaustion and start feeling better every day.#SurvivalMode #ReducePain #BoostEnergy #HealthyHabits #ChronicPainRelief #MindfulWellness #NaturalHealing #EmpoweredLiving #FeelBetterEveryDay #LifestyleCoach #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 👉🏾Grab your 5-Day Mi...2025-01-2214 min
Empowered Plates Empowered LivesFrom Tired to Thriving: Simple Lifestyle Shifts to Boost Energy and Reclaim Your DayEpisode 71 Why Am I Always So Tired?From Tired to Thriving: Simple Lifestyle Shifts to Boost Energy and Reclaim Your DayAre you tired of feeling drained, frustrated, and stuck in a cycle of exhaustion? In this episode of Empowered Plates Empowered Lives, Healthy Habits and Lifestyle Coach Jovonnie shares her personal journey from constant fatigue to vibrant energy.#BoostYourEnergy #HealthyHabits #JuicingForHealth #PlantBasedLiving #MindfulEating #ReclaimYourEnergy #EmpoweredLiving #FatigueRelief #NaturalWellness #HealthyLifestyle #PeriodPainRelief #HormonalBalance #WomensHealth #AntiInflammatoryDiet #NaturalHealing #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in...2025-01-1521 min
Empowered Plates Empowered LivesWhat Your Period Pain Is Trying to Tell YouEpisode 70 Tired of Period Pain?What Your Period Pain Is Trying to Tell YouAre you tired of curling up in bed every month, thinking severe period pain is normal? It’s not—and your body is trying to tell you something. In this episode of Empowered Plates Empowered Lives, Healthy Habits and Lifestyle Coach Jovonnie reveals the hidden causes of painful periods, from hormonal imbalances to inflammation, and shares natural, actionable steps to reclaim your health.#PeriodPainRelief #HormonalBalance #WomensHealth #AntiInflammatoryDiet #NaturalHealing #JuicingForHealth #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 👉🏾 Download your anti-inflam...2025-01-0821 min
Empowered Plates Empowered LivesBalance Your Hormones Naturally: Top 5 Warning Signs and SolutionsEpisode 69 Fix Your Hormones!Balance Your Hormones Naturally: Top 5 Warning Signs and SolutionsAre you ignoring signs that your hormones might be out of balance? In this episode, Healthy Habits and Lifestyle Coach Jovonnie reveals the 5 most common signs of hormonal imbalance—including fatigue, mood swings, and painful periods—and how to fix them naturally.Get practical tips and hear testimonials from real clients who’ve transformed their health using Jovonnie’s personalized approach and the M³ Healing Empowerment Formula.#HormonalBalance #HealthyHabits #NaturalHealing #EmpoweredHealing #JuicingForHealth #AntiInflammatoryLifestyle #WomensHealth #HormoneTips #BalanceYourBody #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHa...2025-01-0213 min
Empowered Plates Empowered LivesJuicing for Hormonal Health: Relieve Endometriosis, PCOS, & Fibroid Symptoms NaturallyEpisode 68 Juicing Your Way to Hormonal HarmonyJuicing for Hormonal Health: Relieve Endometriosis, PCOS, & Fibroid Symptoms NaturallyStruggling with painful periods, fatigue, or hormonal imbalances? You’re not alone—and you don’t need a diagnosis to start feeling better today. In this empowering episode, Healthy Habits and Lifestyle Coach Jovonnie shares her personal journey of using juicing to manage symptoms of endometriosis, PCOS, fibroids, and adenomyosis. Discover how juicing can help regulate your cycle, reduce inflammation, and boost energy naturally.With actionable tips and 5 simple juicing strategies, you’ll learn how to turn you...2024-12-2612 min
Empowered Plates Empowered Lives5 Mindset Shifts to Stop Pain and Start Healing with Endometriosis & PCOSEpisode 67 Stop the Pain, Start HealingHow to Stop Pain and Start Healing with Endometriosis & PCOSStruggling with painful periods, fatigue, bloating, or hormonal imbalances like endometriosis, PCOS, or adenomyosis? In this episode, discover how mindset shifts and practical tips can help you naturally reduce pain, balance hormones, and feel more energized. Learn how to reclaim control over your health and start embracing sustainable healing today. #HormoneHealth #NaturalHealing #PCOSSupport #EndometriosisRelief #HormonalBalance #HolisticHealth #HealingJourney #WomenWellness #MindsetShift #HealthTips #EndometriosisSupport #PCOSAwareness #AdenomyosisHelp #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly...2024-12-1822 min
Empowered Plates Empowered LivesReclaim Your Health: Empowering Steps to Overcome Endometriosis, Adenomyosis, & PCOSEpisode 66 Take Back Your Power!Reclaim Your Health: Empowering Steps to Overcome Endometriosis, Adenomyosis, & PCOSIn this transformative episode of Empowered Plates, Empowered Lives, Jovonnie dives deep into the journey of reclaiming control over your health. From understanding the signals your body is sending to actionable tips that empower you to thrive despite endometriosis, adenomyosis, or PCOS, this episode offers hope and practical guidance. With real client success stories and the power of mindset shifts, you'll learn how to take charge of your healing journey. Don’t miss the chance to discover how the M³ Hea...2024-12-1125 min
Empowered Plates Empowered LivesCoach Jovonnie & Mami D Wata Goddess on Nutrition, Spirituality, & EmpowermentEpisode 65 Eat with a Purpose to Heal Endometriosis Coach Jovonnie & Mami D Wata Goddess on Nutrition, Spirituality, & EmpowermentIn this episode of "Empowered Plates Empowered Lives," we sit down with Mami D Wata Goddess, a divine being and spiritual leader who has transformed her life through intentional living, mindful eating, and holistic wellness. Mami D Wata shares her journey from facing health challenges like fibroids and an ectopic pregnancy to becoming a fertility goddess and empowering others to live fully through food and spirituality. Join us as she explains how to fuel your life with i...2024-12-041h 07
Empowered Plates Empowered LivesCoach Jovonnie & Dr. Nicole Monteiro on Mindset, Boundaries, and Reproductive HealthEpisode 64 Coach Jovonnie & Dr. Nicole Monteiro on Mindset, Boundaries, and Reproductive HealthIn this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Nicole Monteiro, a licensed psychologist, certified life coach, and author of ‘The Boundaries to Bliss Blueprint.’ Dr. Nicole shares her insights on how mental and emotional health impacts physical and reproductive well-being, the power of mindset in achieving healing, and the importance of establishing healthy boundaries. Join us as we explore how ‘You are what you eat, think, believe, and behave,’ and learn practical strategies to take control of your health jo...2024-11-271h 21
Empowered Plates Empowered LivesAdvocating for Yourself: Destini Marie on Endometriosis & Black Women’s HealthEpisode 63 Black Women & EndometriosisAdvocating for Yourself: Destini Marie on Endometriosis & Black Women’s HealthIn this episode of "Empowered Plates Empowered Lives," we sit down with Destini Marie, founder of 'Black Women Feel Pain Too' and a passionate advocate for black women’s health and endometriosis awareness. Destini’s journey from silently suffering with endometriosis to becoming a vocal advocate for healthcare disparities is a powerful reminder of the importance of self-advocacy. Join us as she shares her insights on how to navigate the challenges of endometriosis, the impact of disparities in healthcare, and the im...2024-11-201h 13
Empowered Plates Empowered LivesConquering RA, Building Strength, & Thriving Beyond Diagnosis with Ashley DavisEpisode 62 Rise Up & Thrive Despite Endometriosis or Rheumatoid ArthritisConquering RA, Building Strength, & Thriving Beyond Diagnosis with Ashley DavisIn this episode of "Empowered Plates Empowered Lives," we sit down with Ashley Davis, autoimmune health coach, pro bodybuilding athlete, and founder of RA Warrior Fitness. Ashley’s journey of overcoming rheumatoid arthritis and transforming her life through strength training, mindset, and mindful eating is a powerful example of rising up through adversity. Join us as Ashley shares her approach to building strength, managing autoimmune symptoms, and thriving beyond a diagnosis. With over 300 women transformed through he...2024-11-131h 19
Empowered Plates Empowered LivesDr. Kira Jai on Overcoming PCOS, Weight Loss, & Achieving Life GoalsEpisode 61 Achieve Your Healing Despite PCOS Dr. Kira Jai on Overcoming PCOS, Weight Loss, & Achieving Life GoalsIn this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Kira Jai, healthcare administration professional, life coach, and author of the upcoming book S.E.L.F., which introduces a powerful three-step method to achieving freedom and healing. Dr. Kira’s journey through PCOS, weight struggles, and mental health challenges led her to the realization that mindset is the key to not just physical healing but achieving success in all areas of life. Join us as...2024-11-0658 min
Empowered Plates Empowered LivesReclaiming Your Power: Jasmine Alise on Healing, Self-Mastery, & Holistic LivingEpisode 60 You are NOT your pain! Reclaiming Your Power: Jasmine Alise on Healing, Self-Mastery, & Holistic LivingIn this episode of "Empowered Plates Empowered Lives," we sit down with Jasmine Alise, a mother, doula, and intuitive healer who has turned her own traumatic experiences into a powerful journey of healing and self-mastery. Jasmine’s story is a reminder that "You are not your pain," and that true healing comes from within. Join us as Jasmine shares her insights on the importance of holistic living, the power of self-mastery, and how to navigate and overcome mental health cha...2024-10-301h 15
Empowered Plates Empowered LivesBuilding Healthy Habits: Keya Johnson on Vegan Living, Fitness, & Daily MotivationEpisode 59 Does healthy habits improve endometriosis, adenomyosis, & PCOS experiences? Building Healthy Habits: Keya Johnson on Vegan Living, Fitness, & Daily MotivationIn this episode of "Empowered Plates Empowered Lives," we sit down with Keya Johnson, founder of Vegan Kween Fitness and a passionate advocate for plant-based living and fitness. Keya’s journey to health began with a transition to a vegan diet, which resolved her thyroid issues and improved her period health. Join us as Keya shares her strategies for building and maintaining healthy habits, staying motivated in your fitness routine, and de-stressing daily. This episode is...2024-10-231h 10
Empowered Plates Empowered LivesEndometriosis Pelvic Health Food for ThoughtEpisode 58 No TMI in Pelvic Care with EndometriosisEndometriosis Pelvic Health Food for ThoughtIn this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Joselyn Rodriguez, founder of Jae Physical Therapy and a dedicated advocate for pelvic floor health with endometriosis patients. With over six years of experience as a physical therapist and a background in athletic training, Dr. Joselyn has made it her mission to help women feel good in their bodies, whether they’re navigating sexual intimacy, pregnancy, or postpartum recovery. Join us as Dr...2024-10-161h 03
Empowered Plates Empowered LivesNadia Morales on Endometriosis, Life Disruptions, and Healing Through MovementEpisode 57 Running towards Healing with EndometriosisNadia Morales on Endometriosis, Life Disruptions, and Healing Through MovementIn this episode of "Empowered Plates Empowered Lives," we sit down with Nadia Morales, a 45-year-old runner and advocate who has faced the challenges of endometriosis, fibroids, and ovarian cysts head-on. Nadia’s journey is a powerful testament to the strength it takes to manage chronic pain, break cultural taboos, and take control of one’s health. Join us as Nadia shares her experiences with the life disruptions caused by endometriosis, her decision to undergo a full hysterectomy, and how...2024-10-091h 15
Empowered Plates Empowered LivesSpeak Even If Your Voice Shakes: Saffiyah Khalique on Endometriosis Advocacy & Empowering BIPOC VoicesEpisode 56 BIPOC Endometriosis Voices MatterSpeak Even If Your Voice Shakes: Saffiyah Khalique on Endometriosis Advocacy & Empowering BIPOC VoicesIn this episode of "Empowered Plates Empowered Lives," we sit down with Saffiyah Khalique, founder of BrownGirlEndo and a passionate advocate for endometriosis awareness. Saffiyah’s journey of navigating endometriosis and the medical system led her to speak out and create a platform for underrepresented voices in the endo community. Join us as Saffiyah shares her experiences of advocating for her health, the importance of representation, and her mission to empower BIPOC individuals to share their st...2024-10-021h 28
Empowered Plates Empowered LivesDeShanda Green on Managing Endometriosis with Faith, Movement, & Mindful LivingEpisode 55 Take Ownership Over Your Health with EndometriosisDeshanda Green on Managing Endometriosis with Faith, Movement, & Mindful LivingIn this episode of "Empowered Plates Empowered Lives," we sit down with Deshanda Green, a real estate investor, flight attendant, and passionate advocate for taking ownership of your health. Deshanda’s journey with endometriosis has been filled with challenges, from multiple surgeries to exploring alternative treatments. Join us as Deshanda shares her insights on how faith, mindful eating, and movement have helped her manage endometriosis, the importance of building a supportive community, and the power of taking ac...2024-09-251h 07
Empowered Plates Empowered LivesNourish Your Way Back to Health: Alexis Brooks on Managing EndometriosisEpisode 54 Nourish & Heal with EndometriosisNourish Your Way Back to Health: Alexis Brooks on Managing EndometriosisIn this episode of "Empowered Plates Empowered Lives," we sit down with Alexis Brooks, an integrative women’s health dietitian and founder of Alexis Brooks Nutrition. After being diagnosed with endometriosis, Alexis shifted her focus to helping women manage hormonal imbalances through personalized nutrition and lifestyle changes. Join us as Alexis shares her strategies for nourishing your body back to health, addressing the root causes of conditions like endometriosis, PCOS, and fibroids, and th...2024-09-181h 11
Empowered Plates Empowered LivesDaylan West on Mindfulness, Journaling, & Personal GrowthEpisode 53 Mindfulness Matters with Endometriosis & PCOSDaylan West on Mindfulness, Journaling, and Personal GrowthIn this episode of "Empowered Plates Empowered Lives," we sit down with Daylan West, a 29-year-old author, real estate investor, and mental health advocate. Daylan’s journey into mindfulness and personal development led to the creation of the Day2Day Journal and the successful Black Men’s Health is Wellness event series. Join us as Daylan shares his strategies for starting and enhancing your mental health journey, the transformative power of journaling and visualization, and the importance of embracing a positive mind...2024-09-111h 16
Empowered Plates Empowered LivesSimple Steps to Transform Your Health: Coach Robert Moore on Plant-Based Living, Fitness, and MindsetEpisode 52 Simple Health ChangesSimple Steps to Transform Your Health: Coach Robert Moore on Plant-Based Living, Fitness, and MindsetIn this episode of "Empowered Plates Empowered Lives," we sit down with Coach Robert Moore, the Founder and CEO of You Transform Fit LLC. With over 7 years of experience as a Plant-Based Health and Fitness Specialist, Coach Robert has helped countless clients reverse chronic conditions, lose weight, and transform their lives through simple, actionable steps. Join us as he shares his insights on the power of plant-based living, the importance of mindset, and how you can...2024-09-041h 00
Empowered Plates Empowered LivesTaking Control of Your Health: Dominiece Cooley’s Journey to Managing Endometriosis and FibroidsEpisode 51 Managing EndometriosisTaking Control of Your Health: Dominiece Cooley’s Journey to Managing Endometriosis and FibroidsIn this episode of "Empowered Plates Empowered Lives," we sit down with Dominiece Cooley, a courageous woman who took her health into her own hands after years of battling endometriosis and fibroids. From enduring severe menstrual pain to navigating the complexities of the healthcare system, Dominiece’s journey is filled with valuable lessons on self-advocacy, the power of mindful eating, and the importance of taking a holistic approach to health. Join us as she shares her strategies for mana...2024-08-281h 14
Empowered Plates Empowered LivesSetting Health Goals for Success: April Smith’s Journey to Mindful Living and Strategic PlanningEpisode 50 Goal Setting MasterySetting Health Goals for Success: April Smith’s Journey to Mindful Living and Strategic PlanningIn this episode of "Empowered Plates Empowered Lives," we sit down with April Smith, the visionary Founder of the One Day brand and Creator of the Daily Execution Planner. April’s journey from transitioning to a vegan lifestyle to creating a tool that helps others achieve their goals is filled with valuable lessons on the importance of understanding your 'why,' practicing mindful eating, and staying motivated. Join us as April shares her strategies for setting heal...2024-08-2159 min
Empowered Plates Empowered LivesOptimizing Health Span: Cheryl Graham on Holistic Wellness and IV TherapyEpisode 49 IV Therapy BenefitsOptimizing Health Span: Cheryl Graham on Holistic Wellness and IV TherapyIn this episode of "Empowered Plates Empowered Lives," we are joined by Cheryl Graham, a dedicated wellness expert with over 25 years of nursing experience and a passion for holistic health. Cheryl's remarkable journey from hyperthyroidism to launching her own IV therapy business is filled with valuable lessons on stress management, the importance of a plant-based diet, and the power of toxic-free products. Join us as Cheryl shares her insights on optimizing health span over lifespan, practical tips for maintaining wellness...2024-08-141h 21
Empowered Plates Empowered LivesMastering Mindset & Emotional Well-Being: Janeen Anderson’s Holistic Approach to WellnessEpisode 48 Emotional MasteryMastering Mindset & Emotional Well-Being: Janeen Anderson’s Holistic Approach to WellnessIn this episode of "Empowered Plates Empowered Lives," we welcome Janeen Anderson, a Certified Integrative Wellness Coach, Registered Yoga Teacher, and Meditation Facilitator. Janeen’s inspiring journey from personal health challenges to holistic healing and emotional mastery has empowered over 100 clients to transform their lives. Join us as we delve into the importance of emotional well-being, practical strategies for stress management, and the power of mindset in achieving sustainable success. This episode is packed with wisdom and actionable insights to help you...2024-08-071h 28
Empowered Plates Empowered LivesStacey Benjamin on Transforming Health and Embracing Holistic HealingEpisode 47 From Distress to WellnessStacey Benjamin on Transforming Health and Embracing Holistic HealingJoin us in this empowering episode of "Empowered Plates, Empowered Lives" as we welcome Stacey Benjamin, a distinguished Health Education Specialist and Wellness Consultant. Stacie shares her inspiring journey from distress to wellness, revealing how she overcame significant health challenges through a plant-based lifestyle and stress management. Dive into her expert insights on reducing dis-ease, shifting your mindset, and living a balanced, healthy life. This episode is a must-listen for anyone seeking to transform their health and embrace a holistic approach...2024-07-311h 12
Empowered Plates Empowered LivesOvercoming Chronic Pain: Mindset and Healthy Habits with Life Coach Laura GregoryEpisode 46 Pain to PowerOvercoming Chronic Pain: Mindset and Healthy Habits with Life Coach Laura GregoryIn this episode of Empowered Plates Empowered Lives, we welcome Laura Gregory, founder of Laura Speaks Life Coaching & Consulting. Diagnosed with endometriosis and fibroids, Laura transformed her life through faith, mindset, and holistic health changes. Join us as Laura shares her journey from chronic pain to empowerment, offering invaluable insights and practical tips for living a healthier, more fulfilling life. Discover how you, too, can turn pain into power and embrace a life of hope and authenticity....2024-07-241h 09
Empowered Plates Empowered LivesMindful Eating & Holistic Healing: Robyn the Holistic Trap Mami’s Journey to WellnessEpisode 45 Healing with PlantsMindful Eating & Holistic Healing: Robyn the Holistic Trap Mami’s Journey to WellnessIn this inspiring episode of "Empowered Plates Empowered Lives," we sit down with Robyn, known as the Holistic Trap Mami. Robyn is a Certified Chemical Engineer, Certified Postpartum Doula, and Ancestral Trained Herbalist who has turned her own health battles into a mission of healing and empowerment. From overcoming lupus and fibromyalgia to advocating for reproductive justice and teaching mindful eating, Robyn's journey is a testament to the power of holistic health and homeopathic medicine. Join us as we...2024-07-172h 15
Empowered Plates Empowered LivesTransform Your Mindset: Cia the Transparent Therapist on EMDR, Stress Management, & Holistic HealingEpisode 44 Heal with EMDRTransform Your Mindset: Cia the Transparent Therapist on EMDR, Stress Management, and Holistic HealingJoin us for an inspiring episode of "Empowered Plates, Empowered Lives" as we welcome Cia, also known as "The Transparent Therapist." With over a decade of experience in trauma therapy, Cia shares her personal journey of overcoming significant health challenges, including Asthma, HS, and MS. Discover the power of EMDR therapy, practical stress management strategies, and the transformative impact of holistic healing. This episode is packed with actionable insights and empowering advice to help you navigate life's...2024-07-101h 09
Empowered Plates Empowered LivesLiving the HIGHLIFE: Transforming Obstacles into Opportunities with George Varner JrEpisode 43 Ready to transform your life and dodge obstacles?Living the HIGHLIFE: Transforming Obstacles into Opportunities with George Varner JrJoin us for an inspiring episode of Empowered Plates Empowered Lives as we chat with George Varner Jr., a dynamic author, content creator, and entrepreneur. George shares his incredible journey of overcoming obstacles, transforming his life through fatherhood, and embracing the HIGHLIFE philosophy. Discover how he dodged a sleep apnea diagnosis by losing weight and changing his eating habits, and learn about the power of mindset in living an abundant life. Get ready to be...2024-07-031h 21
Empowered Plates Empowered LivesUnveiling Wellness: Natasha Taylor's Journey to Integrative HealingEpisode 42 Can nutrition and lifestyle changes truly transform your approach to chronic pain?Unveiling Wellness: Natasha Taylor's Journey to Integrative HealingJoin us for an empowering episode of Empowered Plates Empowered Lives as we sit down with Natasha Taylor, founder of Black Star Physical Therapy & Wellness. Natasha shares her journey managing fibroids and alopecia through integrative medicine, emphasizing the transformative role of nutrition and lifestyle factors in alleviating chronic pain. Discover how you can empower yourself to manage and potentially eliminate chronic pain, addressing both physical and mental well-being...2024-06-261h 25
Empowered Plates Empowered LivesEmpowered Healing: Overcoming Fibroids and Betrayal with Briaina LatriceEpisode 41 How to turn trauma and heartbreak into empowerment after 16 fibroids?Empowered Healing: Overcoming Fibroids and Betrayal with Briaina LatriceJoin us for an empowering episode of Empowered Plates Empowered Lives with Briaina Latrice, TED speaker, podcast host, and author. Briaina shares her journey of resilience after undergoing surgery to remove 16 fibroids and navigating the aftermath of betrayal. Discover how she empowers others to find confidence and strength through her powerful story of healing and empowerment.#Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #EmpowermentThroughEating #ForwardVibrations...2024-06-191h 23
Empowered Plates Empowered LivesEmpowering Endometriosis Warriors: Finding Support, Relief, and Empowerment with Mackenzie HartEpisode 40 Wondering how Mackenzie broke free from excruciating period pain and built a supportive community?Empowering Endometriosis Warriors: Finding Support, Relief, and Empowerment with Mackenzie HartJoin Mackenzie Hart, founder of Endo Care Collective, as she shares her journey of finding relief from debilitating period pain through birth control and creating a supportive community to empower women with endometriosis.#Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #EndometriosisAwareness #SupportCommunity #Dysmenorrhea #DysmenorrheaWarrior #EndoCareCollective #HealingJourneyFree guide, coaching program...2024-06-121h 10
Empowered Plates Empowered LivesReigning in Wellness: Empowering Women's Health with Dr. Dionne MiddlebrooksEpisode 39 Are you ready to say goodbye to painful sex?Reigning in Wellness: Empowering Women's Health with Dr. Dionne MiddlebrooksDiscover how Dr. Dionne Middlebrooks empowers women to reclaim their throne of wellness and overcome painful sex symptoms with innovative solutions.Free guide, coaching, shop for pain relief products, merch by clicking this link! https://linktr.ee/forwardvibrationsInterested in books and products, check out this link: https://bit.ly/3rq9ITd#Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #PelvicHealth #PainfulSexSolution #PhysicalTherapy #ReignInWellness #WellnessAdvocate2024-06-051h 08
Empowered Plates Empowered LivesTransforming Trauma: From Pain to Power with Syreeta IrickEpisode 38 Ever wonder how suppressing trauma can shape your life?Transforming Trauma: From Pain to Power with Syreeta IrickFrom childhood hardships to adult challenges, Syreeta shares her deeply personal experiences with trauma and reveals how she has transformed her pain into power. Her mission? To help others harness the strength within their own trauma and use it as fuel to live an extraordinary life. #TraumaTransformation #TraumaRecovery #TraumaToTreasure #SelfEmpowerment #OvercomingAdversity #Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #WellnessFree guide, coaching, pain relief products, merch…just go ahead and clic...2024-05-291h 23
Empowered Plates Empowered LivesBreaking Barriers: Navigating Endometriosis and Bias in HealthcareEpisode 37What type of healthcare experience would you expect after multiple lung collapses due to endometriosis?Breaking Barriers: Navigating Endometriosis and Bias in HealthcareJoin Les Henderson, founder of endoQueer and host of the Be A Beacon Podcast, as she shares her journey navigating endometriosis and biases in healthcare. Tune in for an eye-opening conversation on the urgent need for inclusive healthcare practices.#MedicalBias #ChronicPainRelief #HealthEquality #LGBTQHealth #GenderIdentity #IntersectionalHealth #LungCollapse #Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #WellnessGuide, coaching, shop merch, just go ahead and click t...2024-05-221h 16
Empowered Plates Empowered LivesCan your endometriosis pain be reduced?Episode 36Can your endometriosis pain be reduced?Flame Off: Beat Chronic Pain with Anti-Inflammatory LivingDiscover the life-changing benefits of an anti-inflammatory lifestyle in this energizing episode of "Empowered Plates, Empowered Lives." Host Jovonnie dives into how a raw plant-based diet revolutionized her health, dramatically reducing symptoms of endometriosis and PCOS. Learn how adopting mindful eating habits and the right mindset can help you manage chronic conditions and reclaim your vitality. #AntiInflammatoryDiet #ChronicPainRelief #PlantBasedLiving #HealthTransformation #Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness***Download your anti-inflammatory g...2024-05-1522 min
Empowered Plates Empowered LivesFrom Darkness to Light: DeJa Hurte on PCOS, Herbal Healing, and Self-DiscoveryEpisode 35Can Herbal Teas Replace Sugar for PCOS Relief?From Darkness to Light: DeJa Hurte on PCOS, Herbal Healing, and Self-DiscoveryIn this episode, DeJa Hurte shares her empowering journey with PCOS, diagnosed at 16 and enduring six months without a period. She discusses her transformative experience of moving away from birth control and embracing herbal teas as part of her healing process. #Empowerment #PCOS #Therapist #JourneyOfStrength #HealthEquity #PCOSJourney #HerbalHealing #DeeperHealing #QueerWellness #BIPOCHealth #ForwardVibrations #Wellness***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48...2024-05-0856 min
Empowered Plates Empowered LivesTogether We Win: Dr. Wright's Battle Against Prostate CancerEpisode 34 Can we beat prostate cancer together?Together We Win: Dr. Wright's Battle Against Prostate CancerTune into this compelling episode of Empowered Plates, Empowered Lives as we chat with Dr. Wright, the visionary behind the 'We Can Win' Foundation. Discover how his personal battle with prostate cancer led to a lifelong mission to promote early detection and education within the African American community. #Empowerment #ProstateHealth #ProstateCancerAwareness #MenHealth #HealthEquity #WeCanWin #CommunityHealth #EarlyDetection #ForwardVibrations #Wellness***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48A...2024-05-011h 06
Empowered Plates Empowered LivesFrom Pain to Power: Embracing Holistic Healing for Adenomyosis with Coach SamEpisode 33 Has your stomach pain been so bad you were being transported to the hospital from elementary school???From Pain to Power: Embracing Holistic Healing for Adenomyosis with Coach SamIn this empowering episode of "Empowered Plates, Empowered Lives," Coach Sam shares her journey of strength through physical and emotional challenges of endometriosis, adenomyosis, and fibroids. Hear how she shifted her mindset and embraced an approach to make her healing journey transformative! #Empowerment #AdenomyosisAwareness #EndometriosisAwareness #WomensHealth #HolisticHealth #PainManagement #NaturalHealing #WellnessJourney #FromPainToPower***Download your an...2024-04-241h 24
Empowered Plates Empowered LivesStrength in Stories: Dr. Arielle Dance on MindsetEpisode 32 How does mindset impact health?Strength in Stories: Dr. Arielle Dance on Mindset In this empowering episode of "Empowered Plates, Empowered Lives," Dr. Arielle Dance shares her transformative journey through the challenges of endometriosis, emphasizing the power of a resilient mindset and the role of movement in managing health. Discover how storytelling and self-awareness can lead to healing and strength.#Empowerment #EndometriosisAwareness #ChronicIllness #DisabilityRights #Storytelling #LGBTQ***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) ...2024-04-171h 15
Empowered Plates Empowered LivesEmpowering Movement: Unleashing Strength with Bear JammieEpisode 31 How powerful are banana peels for sleep hygiene & fitness?Empowering Movement: Unleashing Strength with Bear JammieJoin us for an electrifying episode of Empowered Plates Empowered Lives as we dive into the world of movement with Bear Walker from Bear Jammie Health & Fitness!#MindBodyHealing #Movement #ResistanceTraining #Fitness***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) *Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and sc...2024-04-101h 13
Empowered Plates Empowered LivesSoulful Healing from PBC: Embracing Purpose on the Path to WellnessEpisode 30 What is the mindset secret to overcoming obstacles?Soulful Healing from PBC: Embracing Purpose on the Path to WellnessJoin Mylira's epic journey of lifestyle changes and transformation.#MindBodyHealing #LifestyleChange #PurposeDrivenLife #EmpoweredLiving***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) *Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* https://bit.ly/3GH9wmE (click here)2024-04-041h 26
Empowered Plates Empowered Lives60 Day Juice Fasting for Healing: Marisha's Journey of Strength Against FibroidsEpisode 29 Ever considered a juice fast for healing? Dive into Marisha's inspiring journey and unlock the transformative power of wellness!60 Day Juice Fasting for Healing: Marisha's Journey of Strength Against Fibroids#JuiceFasting #HealthJourney #FibroidsWarrior***Download your anti-inflammatory guide for lifestyle changes*** https://bit.ly/48AnDqn (click here) **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**https://bit.ly/48xzPri (click here)*Seeking a Healthy Habits & Lifestyle Coach to s...2024-03-271h 30
Empowered Plates Empowered LivesResilience Redefined: Natalie's Endometriosis JourneyEpisode 28 Wondering how mindset shapes the journey of battling a brain tumor & endometriosis?Resilience Redefined: Natalie's Endometriosis Journey#MindsetShift #HealthJourney #ResilienceJourney #MindOverMatter #EndometriosisWarrior***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**https://bit.ly/48xzPri (click here)*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My J...2024-03-201h 47
Empowered Plates Empowered LivesUnleashing the Power Within: Ciera Young's Journey Beyond Mental HealthEpisode 27 How can mindset shifts unlock your true potential?Unleashing the Power Within: Ciera Young's Journey Beyond Mental Health#MindsetShift #GriefSupport #SelfDiscovery #HealingJourney #MentalHealthAwareness***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**https://bit.ly/48xzPri (click here)*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete t...2024-03-131h 14
Empowered Plates Empowered LivesFrom PCOS to Holistic Healing: Jammie's Journey of Product & Food SwapsEpisode 26 Have you considered swapping products and food to heal from PCOS?From PCOS to Holistic Healing: Jammie's Journey of Product & Food Swaps#SwapForWellness #PCOStoHolistic #HealingThroughFood ***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**https://bit.ly/48xzPri (click here)*Seeking a Healthy Habits & Lifestyle Coach to support yo...2024-03-061h 20
Empowered Plates Empowered LivesFrom Acid Reflux to Culinary Triumph: Chef Butler's Plant-Based Healing JourneyEpisode 25 How do you turn adversity into a business that goes beyond a culinary business?From Acid Reflux to Culinary Triumph: Chef Butler's Plant-Based Healing Journey#FromAdversityToSuccess #CulinaryTransformation #FoodIsMedicine #MyHealingMyJourney***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**https://bit.ly/48xzPri (click here)*Seeking a Healthy Habits & Lifestyle Coach t...2024-02-2851 min
Empowered Plates Empowered LivesNature's Farmacy: Unveiling the Power of Herbal Remedies with Marcus 'JuiceDoc' HartEpisode 24 How powerful are herbal remedies for healing?Nature's Farmacy: Unveiling the Power of Herbal Remedies with Marcus 'JuiceDoc' Hart#HerbalHealing #HolisticHealth #JuiceJourney #NaturalRemedies #HealingHerbs #NatureHeals #MyHealingMyJourneyhttps://bit.ly/3tVilq1 (click to order your book directly from the author)***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**https://bit.l...2024-02-211h 39
Empowered Plates Empowered LivesFrom Fibroids to Fiction: Daines L. Reed's Path to 'Good Morning, Beautiful'Episode 23 Can stories change the way we heal?From Fibroids to Fiction: Daines L. Reed's Path to 'Good Morning, Beautiful#PCOS #BooksByDaines #JourneyOfStrength #BlackAuthor #MyHealingMyJourneyhttps://bit.ly/3tVilq1 (click to order your book directly from the author)***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**https://bit.ly/48xzPri (c...2024-02-141h 01
Empowered Plates Empowered LivesBrewing Wellness: Candice Darien's PCOS Journey of Strength with a Cupful DelightEpisode 22 How powerful are herbal teas?Brewing Wellness: Candice Darien's #PCOS #JourneyofStrength with Cupful Delights#PCOS #HerbalTea #JourneyOfStrength #WellnessCoachhttps://bit.ly/3tVilq1 (click to order your book directly from the author)***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**https://bit.ly/48xzPri (click here)2024-02-071h 02
Empowered Plates Empowered LivesPCOS adventures with acupuncture!Episode 21 Is acupuncture the PCOS solution after birth control?#PCOS adventures with #acupuncture! #JourneyOfStrengthhttps://bit.ly/3tVilq1 (click to order your book directly from the author)***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**https://bit.ly/48xzPri (click here)*Seeking a Healthy Habits & Lifestyle Coach t...2024-01-311h 00
Empowered Plates Empowered LivesMs. C’s journey beyond stroke and endometriosis #JourneyOfStrengthEpisode 20 After doctors dismissed her pain, how did she keep fighting? Ms. C’s journey beyond #stroke and #endometriosis #JourneyOfStrengthhttps://bit.ly/3tVilq1 (click to order your book directly from the author)***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**https://bit.ly/48xzPri (click here)*Seek...2024-01-2455 min
Empowered Plates Empowered LivesCynthia’s PCOS journey in ‘Good Morning Beautiful’Episode 19 "Can Storytelling Empower with PCOS?"Cynthia’s PCOS journey in ‘Good Morning Beautiful’https://bit.ly/3tVilq1 (click to order your book directly from the author)***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**https://bit.ly/48xzPri (click here)*Seeking a Healthy Habits & Lifestyle Coach to support your healing...2024-01-1717 min
Empowered Plates Empowered Lives3 Ways to naturally manage fibroidsEpisode 18 Are you aware of fibroids?3 Ways to naturally manage fibroids#natural #healthylifestyle #health ***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**https://bit.ly/48xzPri (click here)*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 2024-01-1010 min
Empowered Plates Empowered LivesAre you aware of adenomyosis?Episode 17 Are you aware of adenomyosis?5 Ways to Heal Adenomyosis Holistically***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**https://bit.ly/48xzPri (click here)*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* https://bit.ly/3GH...2024-01-0314 min
Empowered Plates Empowered Lives5 Ways to Heal PCOS HolisticallyEpisode 16 5 Ways to Heal PCOS Holistically***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) **Diagnosed with endometriosis, adenomyosis, and/or PCOS??? Grab a free comprehensive healing guide to support you on your holistic healing journey**https://bit.ly/48xzPri (click here)*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* https://bit.ly/3GH9wmE (click here)2023-12-2716 min
Empowered Plates Empowered LivesUnderstanding Endometriosis: Navigating the Science Behind the ConditionEpisode 15In this episode, I explore the scientific depths of Endometriosis. In this insightful session, I take you on a journey into the biological landscape of this condition affecting millions.Throughout this episode, I unravel the complexities of causes, symptoms, and the scientific rationale behind seeking help. Join me for a fascinating exploration into the scientific underpinnings of Endometriosis, empowering you with knowledge to navigate this condition with greater understanding and compassion.Tune in to gain a deeper insight into the scientific foundation of Endometriosis on Empowered Plates Empowered Lives, because knowledge is...2023-12-2011 min
Empowered Plates Empowered LivesStarting a plant-based journey to address new health challengesEpisode 14In this episode, I sit down with Mindset & Wellness Coach Alycia Wells who was recently diagnosed with elevated cholesterol levels. In episode 8, she talked about her previous personal and family health issues as well as why she believed food played a huge role in healing. Tune in to see how she responded to her recent diagnosis and how she survived a week of being intentional about approaching a plant-based lifestyle. Coach Wells is a certified wellness coach by Integrative Nutrition and Certified Reiki Practitioner. She specializes in the mind, body, connection an...2023-12-131h 22
Empowered Plates Empowered Lives4 ways to address processed sugar cravings!Episode 13Are you a hostage of sugar cravings? Are you looking for options to reduce processed sugar? In this episode, I provide 4 ways to address sugar cravings in a more holistic way! I also discuss the dietary changes my endometriosis surgeon suggested I take out of my diet. Being diagnosed with polycystic ovary syndrome at the time prior to my official stage 4 endometriosis diagnosis, I was told SUGAR should be removed from my diet! I no longer wanted to be a victim of my food cravings so...2023-12-0614 min
Empowered Plates Empowered LivesHolistic healing of fibromyalgia & thyroid symptoms in the female bodyEpisode 12In this episode, I sit down with Kyle Crawford who started her healing journey addressing painful menstrual cycles through fruits and vegetables. After witnessing the power of fruits and vegetables, she became more intentional with healing through the power of food when faced with fibromyalgia, arthritis, and 5 nodules on her thyroid. Tune into this episode where Kyle is being open and honest about her journey while sharing her testimony in hopes to empower as well as encourage others to live a vibrant life. Holistic healing of fibromyalgia & thyroid symptoms in the female body...2023-11-291h 15
Empowered Plates Empowered LivesMy 5 signs & symptoms of stage 4 endometriosis & polycystic ovary syndromeEpisode 11In this episode, I discuss the signs & symptoms that led me to a diagnosis of stage 4 endometriosis, adenomyosis, polycystic ovary syndrome, and 2 fibroids at the time of my laparoscopic surgery. Vibe with me as I navigate through my signs & symptoms that I didn’t associate with health issues until chronic pain took over. Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) Interested in books and products, check out this link: https://bit.ly/3rq9ITdFoll...2023-11-2212 min
Empowered Plates Empowered LivesBeing in the driver‘s seat of health!Episode 10In this episode, I sit down with Dr. LJ the Wholistic Endo Expert! It was a wealth of insight about endometriosis, her health journey, and functional medicine. Make sure you pause as often as you need as she drops gems throughout this powerhouse episode!Dr. LJ Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Dr. LJ has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Dr. LJ's passion is to empower, motivate and educate all women, so...2023-11-151h 01
Empowered Plates Empowered LivesTogether We Can Win!Episode 9In this episode, I sit down with Dr. Wright with We Can Win! It was insightful and a special one for men in the African American community. He also mentioned being supportive of those battling with endometriosis symptoms!Dr. Wright launched We Can Win- "Real Talk About Prostate Cancer" in February 2022, a nonprofit organization committed to bringing the importance of early screening and detection for prostate cancer to the African American male communities, after being diagnosed with the disease in 2012, and going through a non-surgical procedure in 2018. Since then, the organization has expanded its...2023-11-081h 37
Empowered Plates Empowered LivesNutrition Nexus: Fueling Body and MindEpisode 8In this episode, I sit down with Mindset & Wellness Coach Alycia Wells. Coach Wells is a certified wellness coach by Integrative Nutrition and Certified Reiki Practitioner. She specializes in the mind, body, connection and strategic planning to accomplish goals. She has overcome symptoms of ADHD, fibroids, and anxiety by getting proper sleep, exercising, and being more intentional about her eating habits! Visit her website to learn more about Coach Wells www.alyciawells.comFollow Coach Wells on Instagram @coachalyciawellsFacebook Page: Multi-Venture Minds with Alycia WellsLinkedIn: Alycia We...2023-11-011h 50
Empowered Plates Empowered LivesWellness tips to reverse the clock!Episode 7In this episode, I sit down with Karen Sims who has been on a journey that is reversing her biological clock! Karen is a wife of 26 years, mom of 2 (1 birth, 1 bonus), and a grandmother of 3 (we call them the 2 Live Crew + 1). I'm a part-time travel consultant and senior leader in Corporate America who looks to be in her 40s but will hit 60 in 2024. She has been advocating for her health care treatment and has allowed wellness books to empower her journey! Download your free comprehensive guide to personalized healing for Polycystic O...2023-10-251h 38
Empowered Plates Empowered LivesWhy be their goals, when you can be your own? #PCOS #JourneyOfStrengthEpisode 6In this podcast, we'll explore empowering the mind, body, and spirit. As you may know, I was diagnosed with Polycystic Ovary Syndrome (PCOS), so this episode is a #JourneyOfStrength since I am joined with a fellow PCOS Conqueror who’s an agent of change!Some call her Dr. Brit, The Researcher, The Philosopher, The Technology Guru. She personally prefers to be called, Coach Brit the Mindset Shifter who’s breaking down barriers for PCOS Warriors and those who struggle (men and women) with their nutrition and overall health and...2023-10-181h 40
Empowered Plates Empowered LivesMy Vegan Kitchen Life, Your Gut is Responding!Episode 5In this episode, I vibe with plant-based lifestyle influencer Michelle with My Vegan Kitchen Life. We talk about fasting, plant-based healing, realizing diet played a role in her son's behavior in school, reversing her fathers diabetes, and so much more! I became a member of my vegan kitchen life tribe after trying her mushroom scallop linguine! Tune in and let me know what value you were able to get from this empowering interview.Want to know a little more about Michelle? Check out this mini bio:My name is...2023-10-111h 28
Empowered Plates Empowered LivesBlack celebrity plant-based chef heals his own high blood pressure!Episode 4In this episode, I sit down LIVE and talk with Chef Mal @maleats954 to discuss his journey as a celebrity vegan Chef and what led him to this passionate career! He was booked as the first chef to host the Empowered Plates Empowered Lives networking event in Miami, FL. My podcast family at the 2023 Podcast Summit in Miami witnessed his delicious creations and I am grateful for him!Follow Chef Mal on Instagram @chefmaleats954 and check out his website for products https://www.chefmaleatsvegan.com/ Download yo...2023-10-0426 min
Empowered Plates Empowered LivesNavigating Hormonal Health: Choosing a Different PathEpisode 3In this episode, I discuss why birth control wasn’t an option I truly considered to manage my endometriosis and pcos symptoms. Navigating hormonal health is not a simple approach to managing chronic health conditions. You must do what works best for your body and embrace the journey with optimism!Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd 2023-09-2712 min
Empowered Plates Empowered LivesMindful Eating: Your Secret Weapon for Weight ManagementEpisode 2In this episode, I discuss 5 ways to manage your weight and 3 food sources to support your success. This episode also includes a mindful eating affirmation to encourage mindfulness when nourishing your body!Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/ Joi...2023-09-2711 min
Empowered Plates Empowered LivesA Journey to Self-Love: How My Health Challenges Became My StrengthEpisode 1In this episode, I discuss my journey to realizing I had chronic health issues. Vibe with me as I navigate through my diagnosis of stage 4 endometriosis and polycystic ovary syndrome.Empowered Plates, Empowered Lives is a podcast dedicated to helping women with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives.Download your free...2023-09-2724 min
Dante's New South Radio Show31 - Dante's Old South Radio Show (November 2021)November 2021’s Dante’s Old South:
In this episode, we hear from experts speaking across the earth of art. Please tune in to a great show with the music of Otis Redding and John Coltrane.
Our guests include:
Charles Jensen (he/him) is the author of the poetry collection Nanopedia and six chapbooks of poems. His third collection, Instructions Between Takeoff and Landing, will be published by the University of Akron Press in 2022. The City of Los Angeles Department of Cultural Affairs designated him a Cultural Trailblazer, and he is the recipient of the Zóc...2021-12-0958 min