Shows
Strong PrinciplesGroup Class vs. Personal Training: Who Gets the Most Success?Hosts Zach Bragg, Rob Dela Cruz, and Larry Medina dive deep into the world of fitness programming at VeroStrength, exploring the different training models they offer. They discuss the realities of large group class programming—who thrives in that environment and, more importantly, who it might not be for. Learn why the hosts believe personality and mindset are often bigger factors than physical ability when it comes to success, and why choosing the wrong environment can turn someone off to fitness entirely.
Key Discussion Points:
[00:08] The core topic: Analyzing the large group class model and wh...
2025-11-0314 minjhonymedina 3Speak PodcastHive Music Festival - Week N° 144- Round 3 | El Gran Amor De Mi Vida (Unreleased Song)https://3speak.tv/watch?v=jhonymedina/lbbhgwsj
Hello, everyone! It is with great joy that I greet you through the Music Zone community and make my entry for week 144 in round number 3. My name is Jhony Medina, and I am a performer of Venezuelan folklore. Today, I join this activity by performing for you this unreleased song by my father, Horacio Medina, entitled “El Gran Amor de mi Vida” (The Great Love of My Life). This beautiful song was written about seven years ago, and it tells us about when a love leaves us and we have...
2025-07-1600 minjhonymedina 3Speak PodcastI'm Going to Leave You Alone (Original Song) Voy a Dejarte Tranquilahttps://3speak.tv/watch?v=jhonymedina/qyogjpdi
Hello, everyone! It is with great joy and respect that I would like to share a song titled “Voy a Dejarte Tranquila” (I'm Going to Leave You Alone), written by my father, Horacio Medina, may God rest his soul. This song was written about nine years ago and has always been popular with the public. It is filled with many conflicting emotions, all inspired by heartbreak.
My dad, the composer of this song, was born in Santa María de Ipire, Guárico State, and in addition to thi...
2025-07-0900 min
The Makaranda PodcastExercise - Manifest Your Dream HomeIn this powerful meditative exercise, Eleanor Evans Medina guides you through an intentional practice to align with the energy of your dream home.Through mindful breathwork and vivid imagery, you’ll explore the space that is meant for you—feeling its warmth, its light, and the joy of stepping through its doors. This meditation invites you to trust, release limitations, and become a magnet for the home that is seeking you just as much as you are seeking it.Breathe it in. Welcome it in. Your dream home is on its way. 🏡✨Music...
2025-02-2016 min
KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset#50 // You don’t have to be a perfect knitter to get started (Neither am I)Take the Quiz 🎉
‘Could Knitting be the stress-busting solution you need in your life?’
Enter the 50 Episode Giveaway and win a $50 Amazon gift card!!
Leave a 5* written review for the Knit your Stress Away Podcast, screenshot the review and email it to nadine@theknittingmamas.com
Winner will be announced and notified on October 23, 2024
Are you holding back from starting something new because you feel the need to be perfect? In this episode, I help you see why knitting doesn’t demand perfection and how embracing mistakes can actually make the process...
2024-10-1522 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #43 // Knit & Tell Friday - Tip of the week for a more enjoyable knitting experienceWelcome back to Knit & Tell Friday!
Join the Knitting Mamas Facebook group for live demonstrations and more tips.
In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn and make your knitting sessions smoother.
I also give an update on her current knitting project and share a heartwarming testimonial from a community member. Don't miss out on the details of the upcoming Knit...
2024-09-2016 min
It's Messy But It's So GoodShamanic Wisdom for Modern Living with Wendy CarlsonGift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose. Bio: Wendy is an Intuitive Healer (Shaman) and Life...
2024-05-1330 minjesusmedit 3Speak PodcastVibes Web 3 Week 9 /HAY LIBERTAD - "Art Aguilera" Cover @jesusmedithttps://3speak.tv/watch?v=jesusmedit/husqkvtd
Cantar Canciones Para Adorar a Dios: Una Fuente de Alegría y Esperanza
En tiempos de dificultad y desafíos, encontrar consuelo y esperanza puede resultar complicado. Sin embargo, para muchos de nosotros, la música ha sido una herramienta poderosa para conectarnos con nuestra fe y encontrar paz interior. En mi experiencia personal, cantar canciones para adorar a Dios ha sido fundamental para mantenerme alegre y renovar mi esperanza en momentos difíciles.
Las canciones de adoración son una forma de expresar nuestra grati...
2024-05-0100 min
It's Messy But It's So GoodInspiring Change: Beverly Braxton's Impact on CommunityGift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose. Bio: Beverly Braxton, a Warwick NY resident, has left...
2024-04-221h 03
Daily Mom Joy with RellieMomjoy: Triumphs Over Dental Dilemmas and BeyondSend us a textIn this episode of "Momjoy: Triumphs Over Dental Dilemmas and Beyond," Rellie Medina shares an uplifting tale from a challenging dental visit with her child that blossomed into an unexpected victory, symbolizing the broader journey of modern motherhood. She delves into the pressures of the "super mom" expectation and champions a movement towards authenticity and celebrating the small victories that parenting brings. This story is about facing life's challenges with grace and finding joy in the resilience and creativity that comes with navigating parenthood.Listeners are invited to embrace Rellie's four-step...
2024-03-2613 minDaily Mom Joy with RellieFearlessly Mom: Navigating Irrational FearsSend us a textIn this episode of "Daily Mom Joy," host Rellie Medina delves into the common experiences of irrational fears that mothers face. From the heart-stopping moment of thinking a child has gone missing to the overarching worries about safety and parenting, Rellie discusses the impact of these fears and how to navigate and cope with them. Through personal anecdotes and professional insights, she provides practical strategies for managing irrational fears and emphasizes the importance of addressing them to reclaim joy in motherhood. Join the conversation and discover how to challenge and overcome irrational fears...
2024-03-1315 min
A Life of JoyThe Power of the Tongue & God’s Judgment Against GossipI want to speak on this serious topic because our tongue has the power to bless our lives or curse it. We need to be more wise on how we use it because God will hold us accountable.
2024-03-0538 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #11 // 3-part Series (Pt. 3) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed momsThis episode is Part 3 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.
Ready to transform your screen time into skein time? Let’s get into it!
Part 3: Nighttime Knits > Nighttime Scrolls 🌜✨
And for the last part, we’ll talk about the ultimate tip: giving our phones a bedtime, too. Imagine all that quiet, uninterrupted time for knitting (or reading, meditating or just some well-deserved rest) without the glow of the screen. Bliss, rig...
2024-02-2712 minDaily Mom Joy with RellieCreating Mom-Proof Habits: Self-Control and the Power of Our EnvironmentSend us a textIn this episode of Daily Mom Joy, host Rellie delves into the topic of creating mom-proof habits, focusing on the power of self-control and the influence of our environment. Rellie shares insights from the book "Atomic Habits" by James Clear, discussing the secret of self-control and how it relates to creating sustainable habits. She emphasizes the impact of environment on behavior, highlighting the importance of making cues for good habits obvious and reducing exposure to triggers for bad habits. Rellie offers practical examples and encourages moms to reflect on their own habits, ultimately e...
2024-02-2620 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #10 // 3-part Series (Pt. 2) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed momsThis episode is Part 2 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.
Ready to transform your screen time into skein time? Let’s get into it!
Part 2: Taming the Tech Temptations 🚫📲
Building on our first chat, we’ll explore how to set boundaries with our tech. There’s this nifty feature called ‘Screen Time’ on our phones that can be a game-changer. I’ll share how tweaking it can magically carve out more time for our...
2024-02-2611 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #9 // 3-part Series (Pt. 1) - Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed momsThis episode is Part 1 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time.
Ready to transform your screen time into skein time? Let’s get into it!
Part 1: Unraveling Digital Traps 📱➡️🧶
We kick off with a little detective work on ourselves. Ever find your fingers scrolling aimlessly when you’re in line or waiting around? Let’s chat about recognizing those sneaky triggers and reclaiming those moments for something more fulfilling - like knitting!
I...
2024-02-2316 minartmedina 3Speak PodcastHIVE OPEN MIC WEEK 200 (Virtual Serenade @dulcitosml): Mundo de Caramelo - Danna Paola (@artmedina)https://3speak.tv/watch?v=artmedina/ctwwdwjt
¡Hola a todos mis Hivers adorados! Talento es lo que sobra en este concurso, lleno de músicos que con sus estilos geniales y con sello propio dan esplendor este Conocido concurso en esta plataforma. Si no has participado anímate y inténtalo. ¡Dirigido con cariño por @cabelindsay, @mipiano, @fernanblog, @jesuslnrs, @musicandreview y @daniel2001! Un gran saludo a todo aquel usuario involucrado de manera directa e indirecta para hacer posible la ejecución y valoración semanal de cada uno de los músicos. ¡Aprecio su esmerada...
2024-02-1000 minKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetEP #6 // No time for a hobby? Embrace these important mindset shifts for making the time for a hobby because it is crucial for busy mamas and their stress levelsNo Time for a Hobby? Think Again, Busy Mamas!
In this heart-to-heart episode, we’re diving into the often overlooked necessity of hobbies in the bustling lives of busy moms. While it might seem counterintuitive to add one more thing to your overflowing plate, we’re exploring how a hobby, particularly knitting, can become your unexpected oasis of calm. Ready for a mindset makeover? Let’s unravel this together.
What You’ll Learn:
Why an hobby can actually be your secret weapon against stress
The mindset shifts you need to embrace the guilt-free path to self-care
Why hobbies like knitting can conque...
2024-02-0618 minDaily Mom Joy with RellieWeights of Life: A Gym Owner’s Journey through Motherhood, Loss, & ResilienceSend us a textJoin us on Daily Mom Joy for an uplifting chat with the incredible Amy Passarella, co-owner of Burn Boot Camp gyms, as we dive into the 'Weights of Life.' In this heartwarming episode, Rellie Medina connects with Amy to discuss the bumpy road of New Year's resolutions, the juggle of fitness and family, and finding strength in the toughest times. Whether you're a mom on a fitness journey or just looking for inspiration to tackle life's unexpected twists, Amy's story of resilience and community at the gym is sure to resonate. Tune...
2024-02-0542 min
Unshackled SoulsEpisode 8: Rising Above Toxicity: Empowering Yourself Against Negative Family DynamicsPlease show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox, IHeart Radio & Apple if you LOVE the podcast and leave a review!! Join us in this episode where we discuss Navigating through toxic family dynamics and how it can be challenging. It's essential to set boundaries, prioritize your well-being, and seek support from friends or professionals if needed. Remember, your growth doesn't have to be hindered by toxic relationships. Steps on letting go: 1. **Establish Boundaries:** Clearly define and communicate your limits to protect your well-being.
2. **Prioritize Yourself:** Recognize that your mental health comes first, and it's okay to prioritize your o...
2024-01-2329 minDaily Mom Joy with RellieMom's New Year Reboot: Revisiting Goals, Embracing Flexibility, and Finding Your Mom JoySend us a textJoin Rellie Medina in this episode of Daily Mom Joy as she gets real about the all-too-familiar experience of New Year's resolutions hitting roadblocks early on. She shares her own recent setback and how she bounced back, dishing out practical tips and encouragement for moms to reset, reassess, and keep pushing towards their goals. Tune in for some candid, no-nonsense motivation and a reminder that it's okay to stumble, but what matters is getting back up and staying in the race.
2024-01-1617 min
Empowered by DarknessThis is a POWERFUL Key Toward Finding Fulfillment at Any Moment "What is joy without sorrow." The truth is that we are living an experience that is not meant to have one without the other. Yet, so many of us are actively running away from our pain. This won't be the episode that shames anyone for seeking safety from that which is uncomfortable. I get why we do this and there are actually many factors that lead us to act in this way, some outside of our immediate awareness. So, what we will discuss in this episode is how we can gain awareness of our patterns, shift these, and discover...
2024-01-081h 01Daily Mom Joy with Rellie“Protecting Your Energetic Boundaries During the Holidays”Send us a textIn this special Christmas installment of 'Daily Mom Joy,' Rellie dives into a heart-to-heart with Kate Chisholm, Energy & Self Connection Mentor, about keeping your cool and setting limits on your energy spend during the festive rush. They start off with a cozy holiday hello and quickly get down to business: how do we moms keep our inner batteries charged when we're pulled in a million directions? Kate brings in her wisdom, chatting about the push-pull of doing-it-all and the need to stay rooted. They talk about the dance between our get-it-done masculine...
2023-12-2436 minDaily Mom Joy with RellieMoms & Noms: The Power of NutritionSend us a textGet ready for a heart-to-heart on 'Mamas and Noms: The Power of Nutrition' in this episode of Daily Mom Joy. This week I team up with supermom Karena Moss to chat about how us moms can really take charge of our health and nutrition. Karena's got four kids and has been rocking a gluten-free and dairy-free life for 14 years, so she definitely knows a thing or two about food and self-care. We get real about the struggle of eating right during the holidays and drop some great advice on enjoying the festive goodies...
2023-12-1934 min
It's Messy But It's So GoodKindness, Compassion, and Creativity: Margie DeRosso's Life LessonsGift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. Follow and Review our Podcast on Apple and Spotify to enter our Holiday contest. Win a 1-hour Emotional Freedom Technique and Coaching session. Tag me on Instagram, DM me on Facebook or reply to email after entering. Tag your friends to follow and review for multiple entries. Contacts in show notes. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of...
2023-12-1826 minUnshackled SoulsEpisode 7: Empowered and Unstoppable: Harnessing Your Personal PowerPlease show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox, IHeart Radio & Apple if you LOVE the podcast and leave a review!!
Join us on this captivating journey were we discuss taking our power back and feeling empowered. Taking your power back involves reclaiming control over your life, decisions, and emotions. It's about asserting your autonomy and building resilience in the face of challenges.
Here are steps to feel empowered:
1. **Self-awareness:**
- Reflect on your values, strengths, and weaknesses.
- Understand the areas of your life where you may have relinquished control.
2. **Set boundaries:**
...
2023-12-1232 minDaily Mom Joy with RellieFinding Joy when it feels Joyless!Send us a textIn this heartwarming episode of Daily Mom Joy with Rellie, I interview my guest Mischelle and we engage in a deep conversation about the joys and challenges of motherhood through (what feels as) joyless moments. Mischelle bravely recounts her experience raising a daughter diagnosed with bipolar disorder, emphasizing the strength found in advocating for her child's unique healthcare needs. As both moms, we discuss the key role of instincts in parenting decisions and share uplifting stories of finding joy through music, meeting our children where they are, and embracing our children's individuality. The e...
2023-12-1235 min
Dietitian Your WayInterview with Brianne Brathwaite, MS, RDN, CDN, CD-NBrianne Brathwaite, MS, RDN, CDN CD-N is the heart and soul behind Authentic Living Nutrition, offering personalized nutrition coaching, lectures, workshops, and programs centered on authenticity and healing relationships with food.
Brianne is proudly CEO and Founder of EAT For Success, where she prioritizes speaking about health through a trauma-informed lens emphasizing body independence, self-agency, self-love, joy, authenticity, self-determination, and personal boundaries. She is a passionate champion for eating disorder awareness and treatment for everyone, with a special focus on eating disorders in people of color. BIPOC must have a relatable provider as many racial and cultural...
2023-12-1140 minDaily Mom Joy with RellieChoosing Joy in Life's StrugglesSend us a textJoin host Rellie Medina in this heartfelt episode of 'Daily Mom Joy' titled 'Choosing Joy in Life's Struggles.' Dive into an inspiring conversation with guest Lilibeth, who embodies the actionable choice of joy as she recounts her long and challenging journey to motherhood. From IVF treatments to nurturing hope through adversity, discover how through choosing joy and embracing the climb, she achieved her dream. Encouraging mothers to align their struggles with their desired joy, Rellie and Lilibeth explore important topics like coping with grief, the significance of a support system, and the...
2023-12-0534 minDaily Mom Joy with RellieGlimmers & GratitudeSend us a textWelcome back, amazing moms, to 'Daily Mom Joy' because we know, you deserve it! In today's episode, we're diving into the holiday season stress (umm Elf on the Shelf anyone?!) and, well, how to keep our sanity. The awesome Tiffany Holman joins us, giving us a crash course about lifestyle changes we can make that won't drive us crazy – and it's all about glimmers, those bite-sized moments of gratitude. We're gonna explore how they can help make our days lighter and our holiday smiles brighter. So, put the laundry down, pass the kids to...
2023-11-2835 minUnshackled SoulsEpisode 3: From Despair to Hope: Navigating the Darkness and Understanding DepressionPlease show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple if you LOVE the podcast and leave a review!!
What is Depression?
Depression is a serious mood disorder. It causes severe symptoms that affect how a person feels, thinks and handles daily activities, such as sleeping, eating or working.
Diagnosis?
In order to diagnose depression the symptoms must be present for at least two weeks.
Types of Depression? Major Depression - Includes symptoms of depressed mood or loss of interest, most of the time for at least 2 weeks, that interfere with daily activities.
P...
2023-11-2241 minDaily Mom Joy with RellieMotherhood and Me-time: A Survival Guide!Send us a textToday's show is all about the joy of self-care, and more importantly - skincare! Remember, ladies, skincare isn't a fancy splurge, it's an essential part of our overall wellness and, trust us, it’s the ultimate act of self-love. Our skin is our largest organ and taking care of it isn’t vanity, it's necessary! From professional treatments to a few minutes dedicated to you, we'll discuss how skincare can act as a stress-buster, confidence booster, and a door to long-term health benefits. So stick around for some real mom talk, because Rellie and h...
2023-11-2129 minUnshackled SoulsEpisode 2: navigating difficult and toxic relationshipsPlease show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google & Apple if you LOVE the podcast and leave a review!!
In this episode we discuss how In life, we often encounter relationships that can be challenging and toxic. These relationships can leave us feeling drained, undervalued, and uncertain about our self-worth. However, it is important to remember that we are deserving of love, respect, and happiness. We will explore strategies for dealing with difficult relationships and finding your worth, even in the midst of toxicity.
Steps to dealing with a toxic and difficult relationsh...
2023-11-1841 minDaily Mom Joy with RellieMastering Your Self Worth In Every Season!Send us a textHI Beautiful Moms! Join me Rellie, Therapist and Life Coach to Moms, as I'm thrilled to introduce our 'Ask a Joyful Mother' series!💁🏼♀️❓to my weekly podcast show just for YOU momma! In this series, one of our incredible Daily Mom Joy group members will share her experiences, insights, and journey towards finding joy! By no means was this an easy journey and talking about struggles normalizes that we are NOT alone in those struggles! Watch NOW where we get REAL about motherhood! ..and if you're interested in being featured, let me know! ...
2023-11-1428 minDaily Mom Joy with RellieWhy Growth Matters When Self Care Falls ShortSend us a textHave you found a way to nail down a self-care routine only to wonder why it doesn't exactly bring you more joy or fulfillment in your life? Well...I argue it's because you are missing one key ingredient..and not just an ingredient ..but a very important human need and that's the need for Growth! In this episode, Rellie applies Human Needs psychology to the pivotal need for self-care by sharing her experience and her lessons from the past that have led her to find more joy in her life as a...
2023-11-0711 min
One as One Podcast. An ecumenical Christian experience.P1.6: 1 Thessalonians 5:12-28. Joy and gratitude.Friends and fellow followers of Jesus, we continue our journey with the ending of the first letter to the Thessalonians.
The One as One podcast is a ministry of Trinity Ecumenical Ministries. The One as One Podcast is ecumenical, at the service of all believers and churches, and is not affiliated with any particular church.
Please support this ministry by praying, subscribing, and sharing with others.
Trinity Ecumenical Ministries offers a variety of services that includes this podcast, biblical counseling and spiritual direction, talks and retreats for different sizes of groups and churches...
2023-10-1712 minDaily Mom Joy with RellieLeveraging the Magic of the Fall Season for a More Peaceful YOU!Send us a textThe fall season symbolizes life transition. It's when we make space to shed the old before we welcome the new. It's a time for warmth, for stillness, for gratitude and reflection. As moms, we often get sucked into the hustle and bustle of motherhood that we often forget (or we may think we don't deserve!) to take that pause to reflect and to be still. It's necessary in the process of human growth and as moms! In this episode, Rellie describes the magic of the fall season as it relates to a season o...
2023-10-0312 minDaily Mom Joy with RellieTackling Disappointment when Real Mom S*%T Happens!Send us a textHave you ever had an expectation movie reel in your mind and then real mom sh*@t happens that totally derails it? Did "Disappointment" set in, and did you let it drive the that scenario? What did that cost you? Well its happened to me! Tune in to this episode where I give you an example of real mom sh&*t that happened to me recently and how I applied my two power tools to significantly change the outcome. Listen and start applying these tools for yourself to gain more daily...
2023-06-0113 minDaily Mom Joy with RellieHow to Extinguish "Exhaustion"Send us a textHow many times a week (or even in a day!) do you tell yourself "I'm exhausted"? In this episode, Rellie goes over the power of our every day language and how these simple words can control our perception, and therefore our experience, of life! Tune in on what action you can take TODAY to create a different experience that brings you JOY.
2023-05-1614 minDaily Mom Joy with Rellie3 Ways to Optimize Mom Joy this Mother's Day!Send us a textMother's Day is a day of recognition for what we do each and every day! You deserve to feel JOY regardless of your past or current circumstances. In this episode, Rellie walks you through 3 simple steps that you can apply, not just this Mother's Day but every day, to tap into that joy.
2023-05-0914 minDaily Mom Joy with RellieWelcome to Daily Mom JoySend us a textRellie Welcomes you to Daily Mom Joy Podcast series.
2023-05-0604 min
Being Fuerte. It’s Time to Speak!Reset at the Rejuvenation RetreatEveryone needs to go on a retreat. It gives us a necessary break from our routines so we can see our lives from a new perspective. Then we can hone in on what's working- and what's not working- and you can have this wonderful reset.That's what Rejuvenation Retreat is all about- to rejuvenate you, fan the flame of passion back into your life, not only from joy and mindfulness and presence, but also by taking care of your body and mind. Then you can communicate with your heart and let it guide you into exactly the...
2023-03-2820 min
The Invention of RacismEpisode 38: Algorithmic Blues: CHAT-GPT Artificial Intelligence Explains RacismThis podcast episode examines how AI (Artificial intelligence), principally CHAT-GPT, challenges faculty and students in higher education by “crowd sourcing” extant digital knowledge and how it defines concepts like racism.Key Words: Racism, Higher Education, White Supremacy, CHAT-GPT, Student Cheating, AI Tools, Calculators, AI Language Models, Recurrent Neural Networks (RNNs), University Faculty, Ethics, Plagiarism, Opinion, Criminal Justice System, Transatlantic Slave Trade, Professor Ngozi Okidegbe, “Commission on Artificial Intelligence Competitiveness, Inclusion, and Innovation” (The U.S. Chamber of Commerce), Coded Bias (2020), Shalini Kantayya, Joy Buolamwini, Algorithmic Justice League, The South East London Girl.The Invention of Racism i...
2023-03-1022 minA Life of JoyHelpmate Series Ep1: The Motivation FactorI felt led to start a series dedicated to discussing topics that are related to becoming the “helpmeet” mentioned in Genesis 1.
God’s original design for women was to help the man in his call as priest, king, and prophet. If we are honest, we would admit that we have not been living up to our responsibility as women.
I want to discuss certain areas that we all can improve on when it comes to taking our rightful place as co-rulers. As God shares knowledge and insight into my life as a single mother raising 2 sons, I want to be able t...
2023-02-0132 minA Life of JoyBiblical Interpretation & My Thoughts on Divorce Part 2This episode is a response to a YouTube comment on what I thought about another believer’s video on marriage, divorce, and remarriage. I also talk about why building one’s own relationship with God is vital in interpreting scripture and being led by the Holy Spirit and why grace is SO necessary in this life.
2022-12-1546 minA Life of JoyThe Fruit of Idolatry: Life Lessons from the Jaxn DivorceWith the most recent news of Derrick Jaxn and his wife’s divorce I wanted to share my thoughts on the issue of idolatry and how it affects the success of our relationships.
There are so many accounts of men and women who choose their relationship and spouse over God and His principles and His word is clear “Do not be deceived: God cannot be mocked. A man reaps what he sows.” (Galatians 6:7)
God will never reward idolatry with the things we want (love, Joy, unity, faithfulness, etc). Those thing are only found in submission to His will.
Whatever or whoeve...
2022-12-1232 minA Life of JoyIs Divorce a Success?With the latest news on Tia Mowry’s divorce, a lot of attention was given to her perspective on how she viewed her divorce in a positive light. I want to discuss that and how so many good men and women are enslaved to the religious view of divorce. We need to break free and understand what TRULY makes a marriage successful.
2022-12-1129 minjhoxiris 3Speak PodcastHive Open Mic | Week 135 | I Waited For You | Cover | Jesse & Joy | Te Esperéhttps://3speak.tv/watch?v=jhoxiris/ojxinrkg
Greetings to the entire Hive Open Mic community, it is a great pleasure for me to always return to this place. Busyness sometimes takes me further away from the platform than I'd like, but here I am to share my post on Open Mic week 135.
Un saludo a toda la comunidad de Hive Open Mic, es un gran placer para mi siempre volver a este lugar. Las ocupaciones a veces me alejan más de lo que quisiera de la plataforma, pero aquí estoy para compartir mi en...
2022-11-1200 minThe Makaranda PodcastDay 18 | Empathetic Joy | Full Moon | Mindfulness with the MoonThis is day eighteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, we will explore the third brahmavihārā, the third Divine Abode, empathetic joy, muditā. The brahmavihārās are a series of four Buddhist virtues.Fundamentally we are joyfu...
2022-06-1630 min
A Life of JoyFreedom to Overcome Sin | Sunday's MessageMy pastor preached an awesome message last Sunday on being an overcomer to sin so that we can TRULY walk in freedom and God’s abundance for our lives. I wanted to share his points and some thoughts on this topic because there are many of you who are tired of living a life of defeat but don’t know how to gain the victory you need.
The main passage he spoke from was John 8:31-36
31 To the Jews who had believed him, Jesus said, “If you hold to my teaching, you are really my discip...
2022-06-1409 minThe Makaranda PodcastDay 15 | Brahmavihārās | Full Moon | Mindfulness with the MoonThis is day fifteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.Today, we will explore a brief overview of the brahmavihārās, the Four Divine Abodes. The brahmavihārās are a series of four Buddhist virtues. Over the full moon cycle, we w...
2022-06-1330 min
HopeFires with Anthony & Melissa MedinaGoing from Inhibition to Great JoySend us a textThis episode is more of an invitation to encounter than just a talk. In it, Anthony shares a prophetic word concerning the breaking of inhibition and Melissa prays and decrees a release of great freedom and Joy. There is breakthrough waiting for you through this time of worship, prayer and prophetic declaration! ------------------------------------------------------- Sign up for our emails: https://bit.ly/HFemailsignup Learn more: https://bit.ly/HopefiresInternational The Heart Posture for Prophecy E-course: https://bit.ly/HeartPostureCourse Give to Hopefires: https://bit...
2022-06-0916 minA Life of JoyGod, Where is my Spouse?!?! | 3 Main Factors that Determine the Timing of our SpouseIn this episode I share some personal struggles I was recently dealing with in waiting on God's timing for my spouse.
God spoke to my spirit about some of the reasons for the timing of our marital partner and I wanted to share 3 main ones in this podcast today. These may give you some insight into your wait and God’s heart in desiring to bless you with that right person. Those 3 factors can be summed up in
Choice
Call
Culture
I briefly dive into each of these categories and...
2022-06-0809 min
Being Fuerte. It’s Time to Speak!Self LoveSelf love is easy to say, yet so difficult to practice at times. How does it show up in your life? Who do you look up to in that department? As you can see, Frida Kahlo taught me that through her self portraits, especially the one where she’s holding her own hand. Wow, she was there for herself, she had her own back in joy as well as dark times. RIP Frida, gracias for leaving something for me!
2022-04-2707 min
Virtue Hearing PodcastEp 110: Christopher Medina Answers The Web's Most Asked Questions | Google AutoComplete InterviewWelcome to Chris' version of the Google Autocomplete Interview! Get to know him a little better as he answers YOUR burning questions. Today, Chris addresses topics such as what inspired him to pursue the hearing aid business, his best advice for hearing health, the role of a hearing aid specialist, and more. Is there anything you're wondering that wasn't answered today? Leave a comment below and let us know! ============= If this is your first time visiting our channel and you want the latest updates on all things hearing aids, more inside looks at consultations, an...
2022-04-2305 minA Life of JoyWelcome to A Life of Joy: Where It All Starts!I want to welcome you all to A Life of Joy. This has been a long time in the making but I am excited to bring you all on the my journey to walking in and living a life of passion, purpose, and potential. A life of Joy! I decided in this first episode to share where I believe it all starts in our journey of developing into the very best version of ourselves and that is in…the mind. The Bible says that “as a man thinks in his heart so is he.” I discuss the importance and power of tho...
2022-04-2230 minVirtue Hearing PodcastEp 108: Christopher Medina Answers The Web's Most Asked Questions | Google AutoComplete Interview Welcome to Chris' version of the Google Autocomplete Interview! Get to know him a little better as he answers YOUR burning questions. Today, Chris addresses topics such as what inspired him to pursue the hearing aid business, his best advice for hearing health, the role of a hearing aid specialist, and more. Is there anything you're wondering that wasn't answered today? Leave a comment below and let us know! ============= If this is your first time visiting our channel and you want the latest updates on all things hearing aids, more inside looks at consultations, and more—pl...
2022-04-2005 minVirtue Hearing PodcastEp 104: The Hearing Breakdown: An Inside Look of a Hearing Aid ConsultationWelcome to "The Hearing Breakdown". In this episode, Hearing Aid Specialist Chris Medina meets with a patient to discuss his concerns with understanding group conversations, hearing the television, and ringing in his ears. Chris gives us an inside look at everything that goes into the process of getting a hearing aid and provides insight on their variety of functions. One concern he had that might come up for you is: Can I still wear glasses and/or a mask while wearing hearing aids? The answer is yes! You also might hear yourself as you talk when you i...
2022-03-3005 min
Judy's Jungleall we have is timeIn the 27th episode of Judy´s Jungle we will finally hear 5 songs that make Richard Medina dance and cry and help him go back to sleep. Even the occasional nightmares that can be a source of joy. After all this time he takes the stage and discusses with German artist Linda Franke what he is looking for in a song and the lessons we can learn from being honest about our mistakes.We begin with a song by Linda Franke that explores an experimental psychedelia landscape. She will ask you questions, you sometimes avoid. What is the difference between con...
2022-03-241h 17
¡Ándale Cabrona!Episode 3 - ¡Ándale Cabrona!Song Credit - “My Heart Goes”By Becky HillLast night I learned an entirely new healing modality. I transported myself to a different smaller teeny tiny body and into another persons body energetically which is unlike anything I’ve ever done before. In coming out of this session I felt so much joy, love and gratitude for my friends trust to allow me this opportunity and for us to both feel this lighthearted love from the individuals who choose to join us on this spiritual quest 💗Today I feel like I was out p...
2022-03-1214 min
The Cosmic Nurse001: Welcome to The Cosmic Nurse PodcastMy name is Rosie Medina and I will be your host and guide. I have decided to step away from bedside nursing, retire my scrubs, and put on my cosmic cape. This podcast is about cosmic and earthly knowledge centering around truth, justice, health, and spirituality. This platform will feature topics, guests, and expert speakers on things that are relevant to the pulse of what's happening in the collective consciousness. Humanity is hungry for more harmony, love, joy, peace, freedom, and leadership. In this pivotal time, I continue to...
2022-01-2724 min
FlashblackEl soundtrack de 'The Crow', una maravilla noventera de rock alternativo La música alternativa se apoderó de los 90's, misma que se transmitió en una película llena de sentimientos y controversia mediante su soundtrack: The Crow de Alex Proyas, cinta en la que el actor Brandon Lee perdió la vida.Los 14 temas que conforman este soundtrack transmiten distintas sensaciones, desde nostalgia y depresión hasta empatía y amor.Bandas como The Cure, Stone Temple Pilots o Helmet, compusieron canciones en exclusiva para esta producción, mientras que otros como Nine Inch Nails o Pantera invirtieron en covers a grandes como Joy Division y Poison I...
2022-01-2018 min
Judy's Junglethe Beatles podcaston the 21st episode of Judy's jungle Ryan Hildebrand joins us to share some songs and stories. Ryan is an old buddy who played with Honeywell, los cinco's, and Joy's little boy amongst others. This was our second attempt in recording the podcast as the first one was inaudible (my engineering skills are not very polished). Ryan takes us down a path that ranges from lo fi indie rock to some contemporary folk, a dance jam and ends with another indie jam that I had completely forgot about. Thanks Ryan for doing in as we end the episode talking...
2021-12-1159 min
Being Fuerte. It’s Time to Speak!Here’s your why? Want to experience pain or joy? After my lovely conversation with Julia Freeland about her life and her book, ‘Take Your Shoes off First,’ we had a nice heart to heart that inspired a joint holiday challenge for our people. We all get to choose where we spend our time and energy with every decision we make. It’s nice to have a fresh perspective, and physical activity gives us that in so many ways. I talk about the body and chemicals it signals to the brain body in this one.More to come on the holiday challenge, going from Nov 24...
2021-11-0420 min
Modern Witch AcademyEpisode 35- Awakening your Inner Childwww.sage-sol.com The power behind being a witch is knowing yourself and being aware of your power and the connection with All there is. Do you know who you are? Not who you pretend to be when people are watching, but who you really are when you're all alone! Today's lesson is about embracing your true authentic self and awakening your inner child! What is shadow work?As we have discussed in previous podcasts, shadow work is the process of uncovering those hidden parts of you. The parts that you...
2021-03-1750 minModern Witch AcademyEpisode 34 - March Message Tarot Reading!www.sage-sol.comA little overview of the tarot cards for March:King of Cups: Emotions, optimistic, confidence, looking towards the future, up month, justice, nclearly see what you need to do. Listen to intuition, abundanceOver flowing with love and compassion, accepting, let down your walls, be proud of yourself! 3 of Pentacles: creative, guidance, raw, natural, joy, encouragement/support, Knight of Pentacles: giving, relieve of stress, supportedGet stuff done! 10 of Wands: feel like you have to carry all the stress, burdens, alone, ask f...
2021-03-0740 minThe Invention of RacismEpisode 21: White Privilege and the Messy CoupThis episode looks briefly at White privilege and the coup attempt that occurred in the United States on January 6, 2021. Key words: Racism, United States Coup, Domestic Terrorism, White Privilege, Racial Double Standards, Joy Ann Reid, Kamala Harris, Stacey Abrams, Muriel Bowser, Peggy McIntosh, "White Privilege: Unpacking the Invisible Knapsack," American Exceptionalism, Miriam Carey, Chanelle Helm, LaTosha Brown, Black Women, World to Come: The Baltimore Uprising, Militant Racism and History, George Floyd, Black Lives Matter, Khaleda Rahman, Shemar Betts.The Invention of Racism is published with periodic bonus and micro-podcast episodes included in the series. © 2021 TIR Podcast G...
2021-01-1137 minModern Witch AcademyEpisode 26- Winter Solstice BlessingsWebsite: Sage-sol.com50 gifts under $50 BlogThe Winter solstice is the day with the shortest period of daylight and longest night of the year as well as the darkest day of the year. After the winter solstice, the sun stays out a little longer each day! Blessing:Face the south with one arm up and the other palm open to receiveTo The Winds of the SouthGreat SerpentMother of the Life giving watersWr...
2020-12-0838 min
Minding the MultiverseEpisode 2: Batman Year OneThis week we shine a light on Batman Year One, talk about the joy of cartoons and take a surprise trip to boldly go where other, more talented performers have gone before.
2020-11-261h 53
My Best Life PodcastDARE TO MOVE IN THE DIRECTION OF YOUR DREAMSWelcome back to a new episode of the podcast! I feel that as a host and as someone who speaks a LOT on personal development, business, and pursuing your dreams, it is my responsibility to discuss the BAD stuff as much as the good. While I’m so excited about the growth or this podcast and have a big feeling that my upcoming book release is going to be the biggest to date, I’m still on my journey to loving myself enough to allow the good to come in. And to let it just BE good. So here’s a remi...
2020-10-0820 min
Determined to Shine Women Entrepreneurs12. Mums Moving their Careers Online - with Katie JoyThanks for hanging out with Katie and I today!
Katie Joy Bio
Katie Joy helps mothers create lifestyle businesses or online careers to have more flexibility and freedom when raising kids.
Find Katie Here:
Digital Entrepreneur www.digitalentrepreneur.biz | Powerful Mothers www.Powerfulmothers.com
2020-10-0148 minModern Witch AcademyEpisode 17- Are you Experiencing a Spiritual Awakening?Check out our blog on our TOP 7 spiritual books HERE!What is a spiritual awakening?A spiritual awakening is a process of realizing that you are more than you believe you are. It is a oneness. It's the healing of the inner child, dissolvement of illusions. A transformation; the death of the ego and birth to your higher-self. It's finding your own way and taking back your power. Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means o...
2020-09-081h 04
2020-08-1724 min
2020-08-0418 min
Rachel UnpackedDETERMINING YOUR SELF WORTHWe've all heard that we must know our worth. We must value ourselves and expect others to do the same. But how do we determine what our value is? And how do we get others to give us what we are worth?
In this episode of the Rachel Unpacked Podcast I share a touching story that was a total eye opener for me. One that I hope will help to put your worth into perspective, not only for yourself but for others as well.
Please be sure to hit the SUBSCRIBE button and remember that sha...
2020-06-0936 minRachel UnpackedMENTAL REAL ESTATE HOW TO EVICT TOXIC PEOPLE FROM YOUR MINDIn this episode of the Rachel Unpacked podcast I am exploring the topic of mental real estate... similar to actual real estate that you can buy and sell, rent and evict people from... this episode tackles the realities of having to evict toxic people from your mental real estate and get great at managing your peace!
Please be sure to hit the SUBSCRIBE button and remember that sharing is caring.
Rachel Unpacked podcast is available on all major podcast platforms & Youtube
Rachel Unpacked "Unpacking Life's Baggage Together" Mindset | Wealth | Faith
Social M...
2020-05-1936 minRachel UnpackedREVEALING THE POWER OF YOUR THOUGHTS & WORDSIn this episode of the Rachel Unpacked Podcast I take the conversation beyond mindset and over to the full blown power and impact our words and thoughts have on each of our lives. I share the tips and tools I use daily to shift my thoughts in real time and flip my words in order to achieve the outcome I truly desire. If you want to be happier, healthier, or more successful, this is the episode for you. Be warned, that once you listen to this episode, you're going to see every spoken word and every single thought as e...
2020-04-2836 minRachel UnpackedTHE REAL CAUSE OF COMMUNICATION BREAKDOWNSWe all know that communication is the key to a healthy relationship... but the reality is that even when we are willing to openly communicate, it doesn't mean that our message is landing with those we are attempting to get through to. And that can be extremely frustrating - to say the least! In this episode of the Rachel Unpacked podcast, I share the real cause of communication breakdowns and how to better address communication issues as they arise. If you're hitting a wall in this area of your marriage, working relationships or friendships... this one is for you.
...
2020-03-1737 minMy Best Life Podcast32. LISTEN TO THIS IF YOU ARE STRUGGLING TO MANIFEST YOUR DESIRESCheck out this awesome manifesting coach, Amy Westmoreland (Illuminating Joy on Youtube): https://www.youtube.com/user/illuminatingjoy Connect with me:Instagram: http://instagram.com/beckmedinaFacebook: http://facebook.com/beckmedinaTwitter: http://twitter.com/beckmedinaTikTok: @beckmedinaBook a 1:1 coaching session with me:https://www.beckmedina.com/online-store/1-1-Mindset-Coaching-Single-Session-p190118853Get your copy of ALL THE STARS ON FIRE on Amazon (affiliate link):https://amzn.to/2zhITFlShop my store for my books, merchandise, digital courses and more:http://beckmedina.com/online-store--- Send in a voice message: https://anchor.fm/beck-medina/message
2020-03-1023 minRachel UnpackedARE PEOPLE'S OPINIONS BLOCKING YOUR SUCCESSIn this episode of the Rachel Unpacked podcast I share a few simple, yet vital tips if you want to truly reach your full potential in life and in your career. See, often times it isn't a fear of failure that stops us in our tracks, it is a fear of embarrassing ourselves in front of our friends and family and associates that silences that inner voice that tells us to go follow our dreams. That voice is your gift that is there to guide you and move you forward towards your destiny and the things that are meant t...
2020-03-0328 minRachel UnpackedSTOP STRESSING OUTWe can all agree that life can get really hard sometimes. Often when we feel like things are happening to us, it's easy to lose control of our emotions and start reacting instead of truly processing. In this episode of the Rachel Unpacked podcast, I share a very simple yet important tip to help you manage your stress when life deals you those nasty blows. It won't be easy at first, but once you lean into this very basic practice, you will regain control of your feelings, relationships, and well-being. Trust me, your peace will be worth it!
2020-02-2516 minRachel UnpackedIS SELF DOUBT GETTING IN THE WAY OF YOUR TRUE POTENTIALSelf doubt is a voice in our heads that whispers lies to us every time we decide to move forward in our lives towards becoming better versions of ourselves and reaching our true potential. But if self doubt making you stuck? Have you known in your heart and soul that there is more for you than what you are doing with your life at this moment... but self doubt keeps you running in place? Then this episode of the Rachel Unpacked podcast is for you.
Support this podcast by contributing as little as $1 per month to help th...
2020-02-1843 minRachel UnpackedBUILDING AUTHENTIC FRIENDSHIPSIn this day and age of chasing LIKES, we all know that someone who will do questionable things in order to be liked by others. Then there is that friend who likes you so much that they don't want anything to disrupt that friendship, which leads them to be less honest with you and themselves. So this has me really asking myself what it is that gets in the way of people being authentic in their friendships? Is it a fear of rejection or avoiding that awkward feeling at all costs? No matter the reason, in this episode of t...
2020-02-1144 minRachel UnpackedARE YOUR WORDS MAKING THEIR DECISIONSRecently I heard TD Jakes say something along the lines of "You make words, we make decisions"... he was speaking in terms of marriage and relationships between men and women and it really resonated with me. So I decided to go off plan and dedicate this entire episode of The Rachel Unpacked podcast to the power our words have to shape our relationships.
This is Mindset Monday!
Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm...
2020-02-0424 minRachel UnpackedHOW TO STOP LETTING OTHERS TAKE ADVANTAGE OF YOUR KINDNESSDecember 2, 2019
STOP LETTING OTHERS TAKE ADVANTAGE OF YOUR KINDNESS
Have you ever had someone ask you for help with something, only to end up taking on the entire task by yourself? Once you did all the work for them, did they go on about their business as if that thing they so desperately needed your help with - is no longer an urgent matter or anything they care to worry about?
If so, congratulations my friend, you’ve been energy zapped!!
In this episode of the Rachel Unpacked podcast I give ex...
2020-01-2825 minRachel UnpackedARE ASSUMPTIONS RUINING YOUR JOYAre you a master mystery solver who can seamlessly read between the lines or interpret the unspoken message within a conversation or text? Do the conclusions you come to often drive you to feel some kind of why about the person or situation? If so... I have something to share with you... STOP LETTING ASSUMPTIONS RUIN YOUR JOY!
In this episode of the Rachel Unpacked podcast I hold your hand very carefully to help unpack the ultimate destroyer of peace, joy, and relationships... Yup, we are talking about all the ways we ASSUME things that ultimately do...
2020-01-2138 minRachel UnpackedCOMBATING JEALOUSYHave you ever had people become jealous of you when you are simply living your normal everyday life? Have you been jealous of someone and had an emotional or physical reaction? Than this podcast is for you. In this episode of the Rachel Unpacked podcast I share that jealousy is a poison that impacts you in many ways and how to turn that poison into positivity. Enjoy this episode of the Rachel Unpacked podcast!
Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Supp...
2020-01-1539 minRachel UnpackedLOSE CONTROL & GAIN PEACEJanuary 6, 2020
Have you ever tried so hard to control a situation, or a spouse, your children, or the image others have of you?
This episode of the Rachel Unpacked podcast is about looking inward to identify the fears we have that drive us to seek control, and that ultimately only drive others and ourselves crazy!
It’s time to resolve to choose peace by losing control in 2020!
Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support th...
2020-01-1533 minRachel UnpackedHOW TO TRIUMPH WHEN YOU ARE STUCK IN A RUTDecember 16, 2019
It's no secrete that I am a firm believer in the power of God and positive thinking. But in this episode of the Rachel Unpacked podcast, I share the exact thing you need to do in order to triumph when you are broke and stuck in a rut. This isn't a get rich quick tip or business advice of any kind. It is the one thing that turned my finances around and my life around in many ways once I figured out how to surrender to this one fact.
If you are someone who...
2020-01-1533 minRachel UnpackedBECOMING MORE OF WHAT YOU WANT TO ATTRACTDecember 9, 2019
Whether you are single, dating, or married, insecurity can be a silent joy killer in your life. It can creep into your thoughts and spill out into your relationships and even worse... it can block you from entering into a meaningful relationship entirely.
Ladies, has your partner ever said "why do you love me when you can get someone better.?" Guess what, that's that little voice in his or her mind plagued with insecurity.
In this episode of the Rachel Unpacked podcast, I not only share how to overcome some basic insecurities...
2020-01-1543 minRachel UnpackedHOW THE POWER OF POSITIVE THINKING CHANGED MY LIFENovember 18, 2019
Have you ever found yourself dealing with challenging things in your life that feel more like a series of unfortunate events, to the point where you just can't see the light at the end of the treacherous tunnel? Well, this episode of the Rachel Unpacked podcast has something just or you.
In this episode, I share how I learned to make a habit of thinking positive and how it helped me to harness the ultimate power of positive thinking in ways that have truly changed my life and well being, for the better.
2020-01-1531 minRachel UnpackedCHEATING | The ugly business of AdulteryNovember 11, 2019
Okay ladies and gents, in this episode of the Rachel Unpacked Podcast I go there... I talk about the ugly business of cheating! How it happens to so many, including me and how not to blame yourself if you've been the one who was cheated on. Plus I share what I've learned about the traps some husband steeling vixens use to trap your man. But, fellas, you're not off the hook just because you took the bait.
I also share the conversation every wife needs to have with her husband so that he can...
2020-01-1543 minRachel UnpackedSOCIAL MEDIA WAKE UP CALLNovember 4, 2019
Ever look at someone's social media post and think... that's so fake!? Maybe they posted a happy photo of them with their partner who you happen to know is a total jerk to them. Or maybe they posted a inspirational quote and yet you know they suffer from depression and that they can't possibly feel that positive about anything. Even better, maybe they posted a selfie where they look very beautiful... because the picture was filtered!!!
No matter how positive or negative the post may be, you have seen it and formed an opinion...
2020-01-1539 minRachel UnpackedSAYING YES IN THE FACE OF FEAROctober 28, 2019
Feel the fear and then do it anyway! In this episode of the Rachel Unpacked Podcast, I share how saying yes to the things that scared me the most propelled my life and career forward in small and big ways. Whether you are a shy person who suffers from self doubt or someone who would like to become more confident, this is the podcast for you.
Maybe you're someone who gave up on their aspirations because of your current obligations, this is also for you.
All you have to do is feel...
2020-01-1539 minRachel UnpackedWHY I BROKE UP WITH THE OLD MEOctober 14, 2019
In this episode of the Rachel Unpacked Podcast, I share a very personal story detailing a change that occurred within me that transformed my experience in this world and caused me to break up with my old self and leave all of my old ways, mindsets, and even some friends - behind.
This is my journey from free spirited party girl focused on money, friends, and the night life, who traded the night club, name brands, and girls nights out for netflix and chill mode - and found my true peace.
Support...
2020-01-1536 minRachel UnpackedUNLOCKING YOUR MIRACLESOctober 7, 2019
You may be familiar with the terms manifestation, the law of attraction, the secrete etc., but in this episode of Rachel Unpacked, I question the path of those practices and share my very personal experience with prayer and the power it has had to unlock miracles in my life.
Rachel Unpacked "Unpacking Life's Baggage Together" is a podcast for those looking to know better so that they can do better in love, life, career, family and beyond.
Support this podcast by contributing as little as $1 per month to help this content reach...
2020-01-1536 minRachel UnpackedTHE RULES OF GIVE AND TAKESeptember 30, 2019
In this episode of the Rachel Unpacked podcast, I dive into a subject that may be sensitive to some. Those people who do an act of kindness for others, then use it against them later on. Yup, I went there. The fact is that we have all been guilty of this in one form or another. We've all had that feeling of not being appreciated for the good we have done for someone. How and why that manifests is what I am most curious about and so I decided to explore it a bit deeper... if...
2020-01-1444 minRachel UnpackedJOY CODESeptember 23, 2019
In this episode I talk about one simple thing I did in my relationship to preserve my joy while adding and protecting the joy of my children and ultimately fostering a healthy, joyous home life. You don't have to be married to apply my joy code to your life, but you have to be willing to take control of your happiness... trust me, it's worth it!
Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor...
2020-01-1436 minRachel UnpackedWHAT A GOSSIPSeptember 16, 2019
In this episode of Rachel Unpacked, I chat about GOSSIP! Those who love it, those who hate it, and those of us stuck somewhere in between. Rachel Unpacked "Unpacking Life's Baggage Together" with your host Rachel Medina
Support this podcast by contributing as little as $1 per month to help this content reach others who need to hear it. CLICK BELOW Support this podcast: https://anchor.fm/rachelunpacked/support
Enjoy this episode of the Rachel Unpacked podcast!
May this message empower you to choose the things that bring you peace and...
2020-01-1430 min
Make It Last with Victor Medina - Legal & Financial Retirement PlanningMake It Last – Ep 115 – Strategies to Increase Happiness in RetirementIn this week’s episode, Victor discusses the idea of being happy in retirement. What are ways people can find joy in retirement and bring down stress? Victor also spends some time giving the latest update...
2019-09-0453 min